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Shoulders Arms today, dinner with father in law, day off, Monday hit legs! Sun is out too will try to spend some time in that too.
06/08/24
Weight: 158. 7lbs
Delts/Tri's
HS Shoulder Press
100x13
100x15x2
Cable Front Raises
20x15
25x12
25x13
Lateral Raise Machine
55x12
55x15
Tricep Rope Pushdowns
40x15
30x15x2
Seated DB Overhead Tricep Ext
40x15x3 *new exercise
O'Hearn Incline DB Tricep Ext
22.5x15
Ab Crunch Machine
60x20
70x18
Treadmill 22min
Today was a good day at the gym. Was able to
Increase many of my lifts with the reps keeping volume up. Body weight is slowly coming down which is great! Have great weekend and Happy Lifting!
Weight: 158. 7lbs
Delts/Tri's
HS Shoulder Press
100x13
100x15x2
Cable Front Raises
20x15
25x12
25x13
Lateral Raise Machine
55x12
55x15
Tricep Rope Pushdowns
40x15
30x15x2
Seated DB Overhead Tricep Ext
40x15x3 *new exercise
O'Hearn Incline DB Tricep Ext
22.5x15
Ab Crunch Machine
60x20
70x18
Treadmill 22min
Today was a good day at the gym. Was able to
Increase many of my lifts with the reps keeping volume up. Body weight is slowly coming down which is great! Have great weekend and Happy Lifting!
@RoidRageWife what was the dinner? any good food sisterShoulders Arms today, dinner with father in law, day off, Monday hit legs! Sun is out too will try to spend some time in that too.
@RoidRageWife i see you increased the lifts there, nicely done sister06/08/24
Weight: 158. 7lbs
Delts/Tri's
HS Shoulder Press
100x13
100x15x2
Cable Front Raises
20x15
25x12
25x13
Lateral Raise Machine
55x12
55x15
Tricep Rope Pushdowns
40x15
30x15x2
Seated DB Overhead Tricep Ext
40x15x3 *new exercise
O'Hearn Incline DB Tricep Ext
22.5x15
Ab Crunch Machine
60x20
70x18
Treadmill 22min
Today was a good day at the gym. Was able to
Increase many of my lifts with the reps keeping volume up. Body weight is slowly coming down which is great! Have great weekend and Happy Lifting!
Mr got his usual seafood patenuska. I got chicken parm. Authentic garlic bread great little fav Italian place. Soo good. Leftovers for sure. Soo yum.@RoidRageWife what was the dinner? any good food sister
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A
average918
Guest
That’s what’s good about training partner too. Mr. Notices too!
That’s awesome that you guys train together
you and @RoidRage69 make a great couple I love that you guys both log on here and help each other in your fitness journeys 
Very nice. Glad to see it’s going in the direction you want.06/08/24
Weight: 158. 7lbs
Delts/Tri's
HS Shoulder Press
100x13
100x15x2
Cable Front Raises
20x15
25x12
25x13
Lateral Raise Machine
55x12
55x15
Tricep Rope Pushdowns
40x15
30x15x2
Seated DB Overhead Tricep Ext
40x15x3 *new exercise
O'Hearn Incline DB Tricep Ext
22.5x15
Ab Crunch Machine
60x20
70x18
Treadmill 22min
Today was a good day at the gym. Was able to
Increase many of my lifts with the reps keeping volume up. Body weight is slowly coming down which is great! Have great weekend and Happy Lifting!
Thanks bro. I hope This continues as I know it’s a progressive disease with the spine so slow steady wins the race. Pray I can continue this route. Seriously thinking about trying some deca/ NPP see if it helps with the inflammation and nerve shit. The tingling. If I can reduce the inflammation so the positional tingling reduces that would be fucking awesome!! Maybe another spinal Injection dose would give it that or maybe not. Will ask my Doctor when u see her age in the coming weeks. Until then I keep Happy Lifting
@RoidRageWife keep killing it....incredible workout........06/08/24
Weight: 158. 7lbs
Delts/Tri's
HS Shoulder Press
100x13
100x15x2
Cable Front Raises
20x15
25x12
25x13
Lateral Raise Machine
55x12
55x15
Tricep Rope Pushdowns
40x15
30x15x2
Seated DB Overhead Tricep Ext
40x15x3 *new exercise
O'Hearn Incline DB Tricep Ext
22.5x15
Ab Crunch Machine
60x20
70x18
Treadmill 22min
Today was a good day at the gym. Was able to
Increase many of my lifts with the reps keeping volume up. Body weight is slowly coming down which is great! Have great weekend and Happy Lifting!
Took today off Mr. was in & out of bed all night. Little to no sleep. May have been slight sunburn attributing to that but idk! Will train legs Thursday. Have a good week everyone.Happy Lifting
Nice work06/07/24
Weight: 160.3lbs
Back/Bi's
Seated Cable Rows Close Grip
160x12
145x13
Lat Pulldowns Wide Grip
100x15,12
Straight Arm Pulldowns
80x15
70x15
60x15
Cable Crossover Rear Delt pulldowns Cutler Style
20x12x2
20x15
Face Pulls
60x15x3
HS Shrugs
90x15
135x15x2
Bicep Preacher Curl Machine Hammer Grip
40x10
60x12x2
Cable Curls
60x14,12
Weight felt kinda heavy today even though staying lightened up. Form was slacking so I lightened up a tad-bit more. Body weight sitting about same. Happy Lifting
@RoidRageWife now I get why @RoidRage69 didnt sleepTook today off Mr. was in & out of bed all night. Little to no sleep. May have been slight sunburn attributing to that but idk! Will train legs Thursday. Have a good week everyone.Happy Lifting
I slept fine all night! 8hrs 37minutes. 1hr 23min deep sleep, 1hr 8min REM.
Now this morning …..
@RoidRage69 didnt sleep well I think, but maybe i misunderstoon him sisterI slept fine all night! 8hrs 37minutes. 1hr 23min deep sleep, 1hr 8min REM.
Now this morning …..
06/13/24
Weight: 159.9lbs
Legs
Cybex Plate Loaded Squat Press
Warm up 90 x15; 180x15; 270 x10
360x15x3
Hack Squat Hoist
135x15
180x15
Seated Leg Curls
97x15x2
79x15
Leg Extensions
78x15x2
Lying Hamstring Curls
50x15x2
Lunges- 30feet
Seated Calf
45x18,17,18
Lunges - 30feet
Abduction
2 Sets
Adduction
2 Sets
Lunges- 50 feet
Stationary Bike
10min
Trashed legs today with volume had to hold the hand rail going down the stairs!! I did lunges between exercises. Did a bit of bike just to warm down. Will focus more hamstring next week on leg day. Happy Lifting
Weight: 159.9lbs
Legs
Cybex Plate Loaded Squat Press
Warm up 90 x15; 180x15; 270 x10
360x15x3
Hack Squat Hoist
135x15
180x15
Seated Leg Curls
97x15x2
79x15
Leg Extensions
78x15x2
Lying Hamstring Curls
50x15x2
Lunges- 30feet
Seated Calf
45x18,17,18
Lunges - 30feet
Abduction
2 Sets
Adduction
2 Sets
Lunges- 50 feet
Stationary Bike
10min
Trashed legs today with volume had to hold the hand rail going down the stairs!! I did lunges between exercises. Did a bit of bike just to warm down. Will focus more hamstring next week on leg day. Happy Lifting
We have an elevator at our gym and I have contemplated using on more than one occasion after a brutal leg day!!!!!
Nice WO!!!
strong leg day is #106/13/24
Weight: 159.9lbs
Legs
Cybex Plate Loaded Squat Press
Warm up 90 x15; 180x15; 270 x10
360x15x3
Hack Squat Hoist
135x15
180x15
Seated Leg Curls
97x15x2
79x15
Leg Extensions
78x15x2
Lying Hamstring Curls
50x15x2
Lunges- 30feet
Seated Calf
45x18,17,18
Lunges - 30feet
Abduction
2 Sets
Adduction
2 Sets
Lunges- 50 feet
Stationary Bike
10min
Trashed legs today with volume had to hold the hand rail going down the stairs!! I did lunges between exercises. Did a bit of bike just to warm down. Will focus more hamstring next week on leg day. Happy Lifting
@RoidRageWife
Nice work on the lunges! Pump must have been amazing06/13/24
Weight: 159.9lbs
Legs
Cybex Plate Loaded Squat Press
Warm up 90 x15; 180x15; 270 x10
360x15x3
Hack Squat Hoist
135x15
180x15
Seated Leg Curls
97x15x2
79x15
Leg Extensions
78x15x2
Lying Hamstring Curls
50x15x2
Lunges- 30feet
Seated Calf
45x18,17,18
Lunges - 30feet
Abduction
2 Sets
Adduction
2 Sets
Lunges- 50 feet
Stationary Bike
10min
Trashed legs today with volume had to hold the hand rail going down the stairs!! I did lunges between exercises. Did a bit of bike just to warm down. Will focus more hamstring next week on leg day. Happy Lifting
Same!
It burns like like a mother too!! LolNice work on the lunges! Pump must have been amazing
Been there lol06/13/24
Weight: 159.9lbs
Legs
Cybex Plate Loaded Squat Press
Warm up 90 x15; 180x15; 270 x10
360x15x3
Hack Squat Hoist
135x15
180x15
Seated Leg Curls
97x15x2
79x15
Leg Extensions
78x15x2
Lying Hamstring Curls
50x15x2
Lunges- 30feet
Seated Calf
45x18,17,18
Lunges - 30feet
Abduction
2 Sets
Adduction
2 Sets
Lunges- 50 feet
Stationary Bike
10min
Trashed legs today with volume had to hold the hand rail going down the stairs!! I did lunges between exercises. Did a bit of bike just to warm down. Will focus more hamstring next week on leg day. Happy Lifting
A
average918
Guest
06/13/24
Weight: 159.9lbs
Legs
Cybex Plate Loaded Squat Press
Warm up 90 x15; 180x15; 270 x10
360x15x3
Hack Squat Hoist
135x15
180x15
Seated Leg Curls
97x15x2
79x15
Leg Extensions
78x15x2
Lying Hamstring Curls
50x15x2
Lunges- 30feet
Seated Calf
45x18,17,18
Lunges - 30feet
Abduction
2 Sets
Adduction
2 Sets
Lunges- 50 feet
Stationary Bike
10min
Trashed legs today with volume had to hold the hand rail going down the stairs!! I did lunges between exercises. Did a bit of bike just to warm down. Will focus more hamstring next week on leg day. Happy Lifting
Hell yeah sister you went hard this workout, super impressive weight on the cyber
was MR there to spot you for those massive lifts?
Of course I was. I am there coaching her on every set making sure every rep is perfect.Hell yeah sister you went hard this workout, super impressive weight on the cyber
I refuse to do them. I fear one day I will blow out a knee to a simple lunge.
A
average918
Guest
I hold her to very high standards. She is an elite athlete. I’ve yet to see another woman with 15 inch arms at a height of only 5’2”.I love that bro you guys are a power couple
Dude…. This is a light day for me. Squat press was prob 50% of my one rep max!! Lol. If you go back on my logs you can see I’ve lightened up my weights recently! Powerlifting background. My heavy day on those would be 630lb 3 sets of 8 reps! Mr and I always train together.Hell yeah sister you went hard this workout, super impressive weight on the cyber
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sister you strong as hell but you still not as strong as my wife
she gave birth to our first son in trailer living room and it came out sideways 20 pounds and she didn't yell or nothing
she gave birth to our first son in trailer living room and it came out sideways 20 pounds and she didn't yell or nothing
very nice picture very motivating for many
you are strong as a horse
06/14/24
Weight: 157.5lbs
Chest/Tri's
HS Incline Press
90x15
90x17x2
Pec Fly Machine
75x15x3
Seated Dip Machine
121x20x2
Seated Tricep Ext Machine
65x18
65x20
Light chest day. Good reps. My legs are sore from yesterdays leg day. Happy Father’s Day dads out there. Have a good weekend. Happy Lifting!
Weight: 157.5lbs
Chest/Tri's
HS Incline Press
90x15
90x17x2
Pec Fly Machine
75x15x3
Seated Dip Machine
121x20x2
Seated Tricep Ext Machine
65x18
65x20
Light chest day. Good reps. My legs are sore from yesterdays leg day. Happy Father’s Day dads out there. Have a good weekend. Happy Lifting!
Anyone have a guess as to what this chicks cycle looks like?
@RoidRageWife light day but strong for you sister06/14/24
Weight: 157.5lbs
Chest/Tri's
HS Incline Press
90x15
90x17x2
Pec Fly Machine
75x15x3
Seated Dip Machine
121x20x2
Seated Tricep Ext Machine
65x18
65x20
Light chest day. Good reps. My legs are sore from yesterdays leg day. Happy Father’s Day dads out there. Have a good weekend. Happy Lifting!
@RoidRage69 not sure but whats her name?
06/13/24
Weight: 159.9lbs
Legs
Cybex Plate Loaded Squat Press
Warm up 90 x15; 180x15; 270 x10
360x15x3
Hack Squat Hoist
135x15
180x15
Seated Leg Curls
97x15x2
79x15
Leg Extensions
78x15x2
Lying Hamstring Curls
50x15x2
Lunges- 30feet
Seated Calf
45x18,17,18
Lunges - 30feet
Abduction
2 Sets
Adduction
2 Sets
Lunges- 50 feet
Stationary Bike
10min
Trashed legs today with volume had to hold the hand rail going down the stairs!! I did lunges between exercises. Did a bit of bike just to warm down. Will focus more hamstring next week on leg day. Happy Lifting
That’s a tough leg day. Nice job
Melinda Lindmark.
Good job06/13/24
Weight: 159.9lbs
Legs
Cybex Plate Loaded Squat Press
Warm up 90 x15; 180x15; 270 x10
360x15x3
Hack Squat Hoist
135x15
180x15
Seated Leg Curls
97x15x2
79x15
Leg Extensions
78x15x2
Lying Hamstring Curls
50x15x2
Lunges- 30feet
Seated Calf
45x18,17,18
Lunges - 30feet
Abduction
2 Sets
Adduction
2 Sets
Lunges- 50 feet
Stationary Bike
10min
Trashed legs today with volume had to hold the hand rail going down the stairs!! I did lunges between exercises. Did a bit of bike just to warm down. Will focus more hamstring next week on leg day. Happy Lifting
@RoidRage69 we should do a cycle article on her, can you research it?
my guess, anavar primobolan and light test
she just has less sides
@RoidRageWife i like that he's open about questions sisterMr RR highjacked my log!!
he's just trying to get gear use on women so he can plan
06/18/24
Weight: 159.lbs
Back/Traps/Bi's
60 sec rest between sets
Seated Cable Rows Close Grip
Warm up with 40x15, 50x15, 60x10, 70x8, 85x6:
100x15x2
100x12x3
Pulldowns Wide Grip
85x15
70x15x4
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
20x15x5
Face Pulls
50x15x5
Straight Arm Pulldown
60x15x3
50x15
50x13
HS Shrugs
135x10
90x15
90x16
Bicep Hammer Curl Machine
40x13
40x12
40x10x3
Ab Crunch Machine
60x25x2
Treadmill 12min
This high volume shit is exhausting, keeping rest short. I feel like it’s just cardio I feel better pump with heavier weight I think. Idk Maybe it’s just me. I kept lowering my weights as I got further into the workout, cuz just burning out on reps. Different kind of tired. But I got it done. Stuck with it. We even finished with abs and a short treadmill! Happy Lifting y’all
Weight: 159.lbs
Back/Traps/Bi's
60 sec rest between sets
Seated Cable Rows Close Grip
Warm up with 40x15, 50x15, 60x10, 70x8, 85x6:
100x15x2
100x12x3
Pulldowns Wide Grip
85x15
70x15x4
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
20x15x5
Face Pulls
50x15x5
Straight Arm Pulldown
60x15x3
50x15
50x13
HS Shrugs
135x10
90x15
90x16
Bicep Hammer Curl Machine
40x13
40x12
40x10x3
Ab Crunch Machine
60x25x2
Treadmill 12min
This high volume shit is exhausting, keeping rest short. I feel like it’s just cardio I feel better pump with heavier weight I think. Idk Maybe it’s just me. I kept lowering my weights as I got further into the workout, cuz just burning out on reps. Different kind of tired. But I got it done. Stuck with it. We even finished with abs and a short treadmill! Happy Lifting y’all
It’s funny you feel the same as I do and we never even mentioned it to each other.06/18/24
Weight: 159.lbs
Back/Traps/Bi's
60 sec rest between sets
Seated Cable Rows Close Grip
Warm up with 40x15, 50x15, 60x10, 70x8, 85x6:
100x15x2
100x12x3
Pulldowns Wide Grip
85x15
70x15x4
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
20x15x5
Face Pulls
50x15x5
Straight Arm Pulldown
60x15x3
50x15
50x13
HS Shrugs
135x10
90x15
90x16
Bicep Hammer Curl Machine
40x13
40x12
40x10x3
Ab Crunch Machine
60x25x2
Treadmill 12min
This high volume shit is exhausting, keeping rest short. I feel like it’s just cardio I feel better pump with heavier weight I think. Idk Maybe it’s just me. I kept lowering my weights as I got further into the workout, cuz just burning out on reps. Different kind of tired. But I got it done. Stuck with it. We even finished with abs and a short treadmill! Happy Lifting y’all
I know. That’s What I thought too! HahaIt’s funny you feel the same as I do and we never even mentioned it to each other.
Great minds think alike. You’re the perfect training partner.I know. That’s What I thought too! Haha
@RoidRageWife sister been missing your updates06/18/24
Weight: 159.lbs
Back/Traps/Bi's
60 sec rest between sets
Seated Cable Rows Close Grip
Warm up with 40x15, 50x15, 60x10, 70x8, 85x6:
100x15x2
100x12x3
Pulldowns Wide Grip
85x15
70x15x4
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
20x15x5
Face Pulls
50x15x5
Straight Arm Pulldown
60x15x3
50x15
50x13
HS Shrugs
135x10
90x15
90x16
Bicep Hammer Curl Machine
40x13
40x12
40x10x3
Ab Crunch Machine
60x25x2
Treadmill 12min
This high volume shit is exhausting, keeping rest short. I feel like it’s just cardio I feel better pump with heavier weight I think. Idk Maybe it’s just me. I kept lowering my weights as I got further into the workout, cuz just burning out on reps. Different kind of tired. But I got it done. Stuck with it. We even finished with abs and a short treadmill! Happy Lifting y’all
happy to see you back and burning on high reps is Arnold style
I know. That’s What I thought too! Haha
@RoidRage69 @RoidRageWife you guys are mr ms smith of training
love your logs EVO FAMILY
Wait what missing my updates?… I update everyday i train! Where you been? We took a Day off here or there! I’m gonna stick with this volume for a bit…. That’s all I’m saying! No dates!@RoidRageWife sister been missing your updates
@RoidRageWife i meant no days off haha was just kidding sisterWait what missing my updates?… I update everyday i train! Where you been? We took a Day off here or there! I’m gonna stick with this volume for a bit…. That’s all I’m saying! No dates!
there is no quit there is just nonstop Hustle
there is no stopping you
you guys are the power couple of the Forum
you guys are the power couple of the Forum
sister you pretty tough but I still say my wife tougher
Yea I did that 1 minute between sets! Strength training of course timed rest much different.
Get a room lol nah I’m playin. I love that you guys train together. It’s awesome to have someone that shares the same passion as you. You guys are great.
A
average918
Guest
06/18/24
Weight: 159.lbs
Back/Traps/Bi's
60 sec rest between sets
Seated Cable Rows Close Grip
Warm up with 40x15, 50x15, 60x10, 70x8, 85x6:
100x15x2
100x12x3
Pulldowns Wide Grip
85x15
70x15x4
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
20x15x5
Face Pulls
50x15x5
Straight Arm Pulldown
60x15x3
50x15
50x13
HS Shrugs
135x10
90x15
90x16
Bicep Hammer Curl Machine
40x13
40x12
40x10x3
Ab Crunch Machine
60x25x2
Treadmill 12min
This high volume shit is exhausting, keeping rest short. I feel like it’s just cardio I feel better pump with heavier weight I think. Idk Maybe it’s just me. I kept lowering my weights as I got further into the workout, cuz just burning out on reps. Different kind of tired. But I got it done. Stuck with it. We even finished with abs and a short treadmill! Happy Lifting y’all
Solid training sister looks like an Amazing session! You and MR are killing it
06/21/24
Weight: 160.7lbs
Delts/Arms
60 sec rest between sets
HS Shoulder Press
Usual warm ups 20x15; 30x15; 50x 10; 70x6
90x12x4
Front Cable Raise
20x15x4
Lateral Raise Machine
40x15x3
40x13
DB Seated Overhead Tricep Ext
45x15x4
Tricep Rope Pushdowns
30x15
30x13
30x12
30x11
20x15
Bicep Cable Curls
30x15
50x15x4
Preacher Curl Bicep Machine 1-Arm
25x15x3
Another day of volume at the gym. I’m still sore from 3 days ago back!! I knew I’d be sore but Holy F I was sore!! Shoulder got pretty tired. Good pump on triceps. Getting some sun today. At the pool supposed to be a 2nd day of 80degrees pretty nice for Here!! I’m so white I glow in the dark! Happy Lifting everybody!
Weight: 160.7lbs
Delts/Arms
60 sec rest between sets
HS Shoulder Press
Usual warm ups 20x15; 30x15; 50x 10; 70x6
90x12x4
Front Cable Raise
20x15x4
Lateral Raise Machine
40x15x3
40x13
DB Seated Overhead Tricep Ext
45x15x4
Tricep Rope Pushdowns
30x15
30x13
30x12
30x11
20x15
Bicep Cable Curls
30x15
50x15x4
Preacher Curl Bicep Machine 1-Arm
25x15x3
Another day of volume at the gym. I’m still sore from 3 days ago back!! I knew I’d be sore but Holy F I was sore!! Shoulder got pretty tired. Good pump on triceps. Getting some sun today. At the pool supposed to be a 2nd day of 80degrees pretty nice for Here!! I’m so white I glow in the dark! Happy Lifting everybody!
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@RoidRageWife sister you are back06/21/24
Weight: 160.7lbs
Delts/Arms
60 sec rest between sets
HS Shoulder Press
Usual warm ups 20x15; 30x15; 50x 10; 70x6
90x12x4
Front Cable Raise
20x15x4
Lateral Raise Machine
40x15x3
40x13
DB Seated Overhead Tricep Ext
45x15x4
Tricep Rope Pushdowns
30x15
30x13
30x12
30x11
20x15
Bicep Cable Curls
30x15
50x15x4
Preacher Curl Bicep Machine 1-Arm
25x15x3
Another day of volume at the gym. I’m still sore from 3 days ago back!! I knew I’d be sore but Holy F I was sore!! Shoulder got pretty tired. Good pump on triceps. Getting some sun today. At the pool supposed to be a 2nd day of 80degrees pretty nice for Here!! I’m so white I glow in the dark! Happy Lifting everybody!
very happy to see youpumping hard i see big tricep push
Thx going in tomorrow for legs! Will eat good Saturday night and hopeful to get the kids over for a hike Sunday, our daughter and her boyfriend. He’s Navy on a submarine and he will be getting deployed again anytime-ish, we never know when or where to, as nuclear submarines packing big ass nuclear missels it’s all confidential!! so we hope to get some time seeing him before this happens. Lots of great hiking round here. Have a great weekend!
Killer!06/21/24
Weight: 160.7lbs
Delts/Arms
60 sec rest between sets
HS Shoulder Press
Usual warm ups 20x15; 30x15; 50x 10; 70x6
90x12x4
Front Cable Raise
20x15x4
Lateral Raise Machine
40x15x3
40x13
DB Seated Overhead Tricep Ext
45x15x4
Tricep Rope Pushdowns
30x15
30x13
30x12
30x11
20x15
Bicep Cable Curls
30x15
50x15x4
Preacher Curl Bicep Machine 1-Arm
25x15x3
Another day of volume at the gym. I’m still sore from 3 days ago back!! I knew I’d be sore but Holy F I was sore!! Shoulder got pretty tired. Good pump on triceps. Getting some sun today. At the pool supposed to be a 2nd day of 80degrees pretty nice for Here!! I’m so white I glow in the dark! Happy Lifting everybody!
Anytime you change up eh lol06/21/24
Weight: 160.7lbs
Delts/Arms
60 sec rest between sets
HS Shoulder Press
Usual warm ups 20x15; 30x15; 50x 10; 70x6
90x12x4
Front Cable Raise
20x15x4
Lateral Raise Machine
40x15x3
40x13
DB Seated Overhead Tricep Ext
45x15x4
Tricep Rope Pushdowns
30x15
30x13
30x12
30x11
20x15
Bicep Cable Curls
30x15
50x15x4
Preacher Curl Bicep Machine 1-Arm
25x15x3
Another day of volume at the gym. I’m still sore from 3 days ago back!! I knew I’d be sore but Holy F I was sore!! Shoulder got pretty tired. Good pump on triceps. Getting some sun today. At the pool supposed to be a 2nd day of 80degrees pretty nice for Here!! I’m so white I glow in the dark! Happy Lifting everybody!
it sounds like an exciting weekend
sister you should come hike in Texas it's 110 heat index today
make sure you pack some socks it's very wet when you're hiking in the woods
Yes! Lol. That’s why we do it, right?
You’re not kidding!
Look at the news lately.
No doubt, good call
06/22/24
Weight: 159.8lbs
Legs
Cybex Squat Press Narrow Stance
90x15
180x10
270x8
360x5
450x10
450x12x4
Hack Squat Hoist Roc-it
180x15x2
SLDL Hoist Roc-it
90x15
135x15
Leg Ext
91x18x2
Lying Hamstring Curls
50x15x2
Seated Calf
45x15
70x15
Treadmill 10min
Still again high volume. Was tough day. Jello legs! Dizzy at times. Did walk afterwards. But we’re hiking tomorrow. Should be pretty flat trails where we’re going. Was good day! Happy Lifting!
Weight: 159.8lbs
Legs
Cybex Squat Press Narrow Stance
90x15
180x10
270x8
360x5
450x10
450x12x4
Hack Squat Hoist Roc-it
180x15x2
SLDL Hoist Roc-it
90x15
135x15
Leg Ext
91x18x2
Lying Hamstring Curls
50x15x2
Seated Calf
45x15
70x15
Treadmill 10min
Still again high volume. Was tough day. Jello legs! Dizzy at times. Did walk afterwards. But we’re hiking tomorrow. Should be pretty flat trails where we’re going. Was good day! Happy Lifting!
We’re gonna be a beach area. Weather gonna be dry. So should be good!
That sounds horrible lol
@RoidRageWife super jello legs lol hardcore06/22/24
Weight: 159.8lbs
Legs
Cybex Squat Press Narrow Stance
90x15
180x10
270x8
360x5
450x10
450x12x4
Hack Squat Hoist Roc-it
180x15x2
SLDL Hoist Roc-it
90x15
135x15
Leg Ext
91x18x2
Lying Hamstring Curls
50x15x2
Seated Calf
45x15
70x15
Treadmill 10min
Still again high volume. Was tough day. Jello legs! Dizzy at times. Did walk afterwards. But we’re hiking tomorrow. Should be pretty flat trails where we’re going. Was good day! Happy Lifting!
saw you had dinner with @RoidRage69 hope you had pasta too
Ofcoarse I had pasta it was Italian.@RoidRageWife super jello legs lol hardcore
saw you had dinner with @RoidRage69 hope you had pasta too
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