Veteran Log Road to stage with Wildcat Log

[BodyMonster34]

bro you work outs are pretty hardcore I'm going to do the similar workout today

 

[Quadsweep]

pigsy is showing how its done!

 

[Austin316]

nice work my man keep up the good work

 

[sambee38]

pigsy is the true champion

 

[BookerTNY]

we love pigsy, he is a true champion!

 

[Arabian]

absolute beast mode these are some hardcore workouts try out your own risk

 

[Zyglamail]

pigsy is proving himself every day

 

[Shrine]

we love to see how pros train
Thanks for sharing this with us

 

[caligirl85]

very motivational job on this

 

[zedhed]

keep up the good work we love what you're doing on here

 

[ballin2504]

On point Pigsy!

 

[average918]

27 sets bro that is HUGE volume, good to hear your responding well to @WildcatLabs gear - nothing but quality from that guy

Can see the weights going up bro you’re not even that long into this cycle! This is going to be epic brother

 

[Noah Wixx]

I like utilizing the adduction machines alot with my routine, glad everything is going well for you brother

 

[Masonic Bodybuilder]

Nice to see continued progress brother.

 

[RoidRageWife]

Morning workout

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Cybex Seated Row
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Start week 4 of HGH, Test, Primo, Npp and slin. All kicking in now feeling stronger. Look at upping the weights. Body really filling out on @WildcatLabs OILS.

Looking massive Pigsy!

 

[RoidRageWife]

I only ever see those getting ready to compete using the Adduction Machines and Hip Abduction Machines

@Mobster we use them regularly. I think they’re very important to build those supporting muscles esp in powerlifting pushing out the ORM squatting! Our coach made us do them! They’re under rated by many. IMO kicking ass Pigsy.

 

[Blackout]

Glad to have the opportunity working with @WildcatLabs for my up and coming contests. Looking forward to trying out the goodies in my care package.
HGH, Test e 250mg, Primo 200mg, Npp 100mg, Tren a 100mg.

 

[Pigsy]

Morning workout

Fasted Cardio 40 minutes

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Cybex Seated Row
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Everything moving well feeling great. Any many thanks to @WildcatLabs for his support

 

[Blackout]

Morning workout

Fasted Cardio 40 minutes

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Cybex Seated Row
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Everything moving well feeling great. Any many thanks to @WildcatLabs for his support

Veins are pumping bro

 

[Npcclassicphysique champ]

Morning workout

Fasted Cardio 40 minutes

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Cybex Seated Row
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Everything moving well feeling great. Any many thanks to @WildcatLabs for his support

@Pigsy I noticed your arms and chest looking really thick bro you really pumping
you going to do the Universe again?

 

[Pigsy]

@Pigsy I noticed your arms and chest looking really thick bro you really pumping
you going to do the Universe again?

Yes i doing the Universe again. November 8 so I think that's 18 weeks

 

[Npcclassicphysique champ]

Yes i doing the Universe again. November 8 so I think that's 18 weeks

@Pigsy with your dedication you can take the Universe bro

 

[25homes]

Morning workout ☀

40 minutes fasted cardio

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 145 kg x 18
Set 2: 145 kg x 18
Set 3: 145 kg x 18

Pendulum Squat (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Leg Press (Machine)
Set 1: 370 kg x 15
Set 2: 370 kg x 15
Set 3: 370 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Strength increasing, body responding well to @WildcatLabs products. Very happy with the progress so far.

You the Man

 

[Pigsy]

Morning workout

Fasted cardio 40 minutes

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Russian Twist (Weighted)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 20 kg x 20

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Standing Calf Raise (Machine)
Set 1: 120 kg x 20
Set 2: 120 kg x 20
Set 3: 120 kg x 20

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

Get it done. Feeling good on @WildcatLabs
products

 

[RoidRage69]

How many days per week will u be doing abs and calves.

 

[Pigsy]

How many days per week will u be doing abs and calves.

Twice a week

 

[RoidRage69]

Twice a week

I’m gong to be doing the same soon. I feel that on tricep day I get good abs doing many of the movements as I’m lifting so much it’s really a challenge keeping body in position. 130 lb cable push downs and 200 lb seated machine tricep ext really work my abs.

 

[LevButlerov]

Morning workout

Fasted cardio 40 minutes

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Russian Twist (Weighted)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 20 kg x 20

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Standing Calf Raise (Machine)
Set 1: 120 kg x 20
Set 2: 120 kg x 20
Set 3: 120 kg x 20

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

Get it done. Feeling good on @WildcatLabs
products

@Pigsy very power loaded day bro, doing some hardcore legs

 

[Coolguy]

Morning workout

Fasted cardio 40 minutes

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Russian Twist (Weighted)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 20 kg x 20

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Standing Calf Raise (Machine)
Set 1: 120 kg x 20
Set 2: 120 kg x 20
Set 3: 120 kg x 20

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

Get it done. Feeling good on @WildcatLabs
products

Insane workout truly you're the man

 

[stevesmi]

nice workout and nice volume

 

[co8ba]

Customised labels Pigsy

nice

 

[WildcatLabs]

nice

Ne farò un po' anche per te, capo

 

[co8ba]

Ne farò un po' anche per te, capo

For real?

 

[Mobster]

A proper ab workout

 

[average918]

Morning workout

Fasted cardio 40 minutes

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Russian Twist (Weighted)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 20 kg x 20

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Standing Calf Raise (Machine)
Set 1: 120 kg x 20
Set 2: 120 kg x 20
Set 3: 120 kg x 20

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

Get it done. Feeling good on @WildcatLabs
products

Looks like a solid workout brother

 

[JasonPriest]

volume looks tremendous

 

[BodyMonster34]

bro pigsy you are a true champion

 

[Quadsweep]

that's what happens when you eat a clean diet and you train your balls off

 

[Austin316]

definitely important to work the core

 

[sambee38]

abs and calves are 2 areas people rarely even hit

 

[BookerTNY]

Russian Twists are a great way to get the core stronger

 

[Arabian]

very nice workouts it's a wealth of knowledge in this log

 

[Zyglamail]

wow Universe is gonna be a fun one

 

[Shrine]

We are supporting you every the whole way to your competition

 

[caligirl85]

definitely bring it home 18 weeks is coming

 

[zedhed]

fasted cardio and then legwork is no joke

 

[WildcatLabs]

fasted cardio and then legwork is no joke

Yeh mans a different breed

 

[Tiger Salman Khan]

Morning workout

Fasted Cardio 40 minutes

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Cybex Seated Row
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Everything moving well feeling great. Any many thanks to @WildcatLabs for his support

@Pigsy Legit updates so far man........

 

[Abolone]

Killing it man

 

[ballin2504]

Nice work brother

 

[Noah Wixx]

Twists are no joke heck of a workout when u utilize them.

 

[25homes]

Morning workout

Fasted cardio 40 minutes

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Russian Twist (Weighted)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 20 kg x 20

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Standing Calf Raise (Machine)
Set 1: 120 kg x 20
Set 2: 120 kg x 20
Set 3: 120 kg x 20

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

Get it done. Feeling good on @WildcatLabs
products

Fire bro

 

[Pigsy]

I very happy the I been made a Mod on the EVO Family. Work hard at keeping this family strong and helpful.

Pruning away on the farm most days. Getting through it all well.

Fasted morning cardio 40 min

Morning workout

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Hammer Curl (Cable)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Shrug (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

Feeling good and strong ready to keep pushing.

 

[Coolguy]

I very happy the I been made a Mod on the EVO Family. Work hard at keeping this family strong and helpful.

Pruning away on the farm most days. Getting through it all well.

Fasted morning cardio 40 min

Morning workout

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Hammer Curl (Cable)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Shrug (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

Feeling good and strong ready to keep pushing.

What a workout keep it up pigsy

 

[Npcclassicphysique champ]

I very happy the I been made a Mod on the EVO Family. Work hard at keeping this family strong and helpful.

Pruning away on the farm most days. Getting through it all well.

Fasted morning cardio 40 min

Morning workout

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Hammer Curl (Cable)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Shrug (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

Feeling good and strong ready to keep pushing.

@Pigsy you beasted this day thats crazy high volume must be pumped bro and congrats on being our newest mod

 

[Pigsy]

@Pigsy you beasted this day thats crazy high volume must be pumped bro and congrats on being our newest mod

Thanks brother. Glad to be part of the family

 

[stevesmi]

yes we love you as a mod already
nice updates man, hard ass workout more then what i did today

 

[Mobster]

Pigsy working hard

 

[zedhed]

Congrats on becoming a moderator

 

[caligirl85]

well-deserved man you will make a great addition to the team

 

[Shrine]

evo for lifer!

 

[Zyglamail]

nice update on this workout your volume is incredible

 

[Arabian]

I like how you do three sets same way and same repetitions that's a nice change up

 

[BookerTNY]

I'm gonna try a similar work out tomorrow I like that strategy it's different

 

[sambee38]

much respect on this pigsy you putting in some good work

 

[Austin316]

incredible the amount of repetitions you put together

 

[Quadsweep]

hell of a workout you're showing everyone up

 

[BodyMonster34]

bro this is how real men must train if they want to look like you or me

 

[JasonPriest]

beautiful job on this update mad respect for your discipline between the cardio and the long workout

 

[Tiger Salman Khan]

I very happy the I been made a Mod on the EVO Family. Work hard at keeping this family strong and helpful.

Pruning away on the farm most days. Getting through it all well.

Fasted morning cardio 40 min

Morning workout

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Hammer Curl (Cable)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Shrug (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

Feeling good and strong ready to keep pushing.

@Pigsy Looking solid bro....keep killing it.........

 

[RoidRage69]

You going to go back on the IGF-1 soon?

 

[ballin2504]

I very happy the I been made a Mod on the EVO Family. Work hard at keeping this family strong and helpful.

Pruning away on the farm most days. Getting through it all well.

Fasted morning cardio 40 min

Morning workout

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Hammer Curl (Cable)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Shrug (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

Feeling good and strong ready to keep pushing.

Congrats on the mod status. Well deserved

 

[Pigsy]

Morning fasted cardio 40 minutes

Morning workout ☀

Nautilus Seated Chest Press
Set 1: 108 kg x 12
Set 2: 108 kg x 12
Set 3: 108 kg x 12

Flex Fitness Seated Chest Press
Set 1: 150 kg x 12
Set 2: 150 kg x 12
Set 3: 150 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 142.5 kg x 15
Set 2: 142.5 kg x 15
Set 3: 142.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 15
Set 3: 23 kg x 15

Just finished my first vials of @WildcatLabs Test e 250mg and Primo 200mg. Some of the smoothest and painless oils I've ever used. And extremely happy with the progress I making from them

 

[Pigsy]

You going to go back on the IGF-1 soon?

Yes will be added soon

 

[LevButlerov]

Morning fasted cardio 40 minutes

Morning workout ☀

Nautilus Seated Chest Press
Set 1: 108 kg x 12
Set 2: 108 kg x 12
Set 3: 108 kg x 12

Flex Fitness Seated Chest Press
Set 1: 150 kg x 12
Set 2: 150 kg x 12
Set 3: 150 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 142.5 kg x 15
Set 2: 142.5 kg x 15
Set 3: 142.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 15
Set 3: 23 kg x 15

Just finished my first vials of @WildcatLabs Test e 250mg and Primo 200mg. Some of the smoothest and painless oils I've ever used. And extremely happy with the progress I making from them

@Pigsy you're always pounding crazy volume bro impressive with the low gear you use

 

[Abolone]

damn thats some volume man...
gota work hard to be huge aye! nice mate!

 

[Noah Wixx]

Happy wildcat is treating you well

 

[25homes]

I very happy the I been made a Mod on the EVO Family. Work hard at keeping this family strong and helpful.

Pruning away on the farm most days. Getting through it all well.

Fasted morning cardio 40 min

Morning workout

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Hammer Curl (Cable)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Shrug (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

Feeling good and strong ready to keep pushing.

Nice work pigsy you the man

 

[Pigsy]

Morning workout

Fasted Morming Cardio

leg session

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Safety Bar Squat (Barbell)
Set 1: 150 kg x 10
Set 2: 150 kg x 10
Set 3: 150 kg x 10

Leg Press (Machine)
Set 1: 370 kg x 15
Set 2: 370 kg x 15
Set 3: 370 kg x 15

Walking Lunge (Dumbbell)
Set 1: 25 kg x 20
Set: 2 25 kg x 20
Set: 3 25 kg x 20

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Heavy leg and Volume legs responding very well to this style of work.

 

[Eddie Haskell]

Morning workout

Fasted Morming Cardio

leg session

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Safety Bar Squat (Barbell)
Set 1: 150 kg x 10
Set 2: 150 kg x 10
Set 3: 150 kg x 10

Leg Press (Machine)
Set 1: 370 kg x 15
Set 2: 370 kg x 15
Set 3: 370 kg x 15

Walking Lunge (Dumbbell)
Set 1: 25 kg x 20
Set: 2 25 kg x 20
Set: 3 25 kg x 20

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Heavy leg and Volume legs responding very well to this style of work.

@Pigsy at this volume you're going to rock and roll amazing and HUGE legs man

you planning next show?

 

[stevesmi]

Volume is incredible. Keep it up.

 

[Mobster]

Morning workout

Fasted Morming Cardio

leg session

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Safety Bar Squat (Barbell)
Set 1: 150 kg x 10
Set 2: 150 kg x 10
Set 3: 150 kg x 10

Leg Press (Machine)
Set 1: 370 kg x 15
Set 2: 370 kg x 15
Set 3: 370 kg x 15

Walking Lunge (Dumbbell)
Set 1: 25 kg x 20
Set: 2 25 kg x 20
Set: 3 25 kg x 20

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Heavy leg and Volume legs responding very well to this style of work.

Too much volume for me

 

[ceo]

Bros pigsy you are a true champion

 

[chesty]

can't believe your workouts they are insane

 

[ROIDDERS]

I like how you separate your workout exercises in three sets each

 

[Ulter]

this is some great information in this log

 

[e2]

definitely a lot of people should pay close attention to what you're doing

 

[2Thick]

you are a true inspiration keep it up

 

[Vadim Fedorov]

I can't believe you put together that sort of work out even on the weekend

 

[Wootoom]

fasted cardio is the best especially in the morning first thing

 

[Masonic Bodybuilder]

Sounds like a brutal leg day! The key is that you are responding to it.

 

[25homes]

Morning workout

Fasted Morming Cardio

leg session

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Safety Bar Squat (Barbell)
Set 1: 150 kg x 10
Set 2: 150 kg x 10
Set 3: 150 kg x 10

Leg Press (Machine)
Set 1: 370 kg x 15
Set 2: 370 kg x 15
Set 3: 370 kg x 15

Walking Lunge (Dumbbell)
Set 1: 25 kg x 20
Set: 2 25 kg x 20
Set: 3 25 kg x 20

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Heavy leg and Volume legs responding very well to this style of work.

Doing great

 

[Boxcutter]

Morning workout

Fasted Morming Cardio

leg session

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Safety Bar Squat (Barbell)
Set 1: 150 kg x 10
Set 2: 150 kg x 10
Set 3: 150 kg x 10

Leg Press (Machine)
Set 1: 370 kg x 15
Set 2: 370 kg x 15
Set 3: 370 kg x 15

Walking Lunge (Dumbbell)
Set 1: 25 kg x 20
Set: 2 25 kg x 20
Set: 3 25 kg x 20

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Heavy leg and Volume legs responding very well to this style of work.

Now that’s what I’m talking talking about!! That’s a leg day. Love the volume brother.

 

[ballin2504]

Wildcats getting you right!

 

[Noah Wixx]

Volume king

 

[Abolone]

hardest worker in the room
hence the results! @Pigsy killer man absolute Killer!

 

[Pigsy]

Evening workout
Saturday, Jul 20, 2024 at 10:21am

Fasted morning Cardio

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 457 kg x 15
Set 2: 457 kg x 15
Set 3: 457 kg x 15

Single Leg Press (Machine)
Set 1: 100 kg x 20
Set 2: 100 kg x 20
Set 3: 100 kg x 20

Standing hamstring Curls
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Checkins with coach this weekend.

Power brought to you by @WildcatLabs

 

[Abolone]

Pendulum Squat is deadly!!!
Your coach will be wrapped keep punching OG!!

 

[Eddie Haskell]

Evening workout
Saturday, Jul 20, 2024 at 10:21am

Fasted morning Cardio

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 457 kg x 15
Set 2: 457 kg x 15
Set 3: 457 kg x 15

Single Leg Press (Machine)
Set 1: 100 kg x 20
Set 2: 100 kg x 20
Set 3: 100 kg x 20

Standing hamstring Curls
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Checkins with coach this weekend.

Power brought to you by @WildcatLabs

@Pigsy 1 leg curls DAMN your legs ripped man like thick glutes too
you look amazing in the vids
thanks for the share

 

[stevesmi]

what an incredible work out man it's hard for 99% of people to keep up with you