Approved Log My Sports TRT and Anavar Cycle Log

[rizzlekdizzle]

SHOULDERS
Smith Presses
High rep warm up
20kg/40/60 reps 12/10/10
DB Lat raises
10kg/12.5/15/15/15 12/12/10/10/10
Underarm rows DB
10/12.5/15 reps 12/12/12
Rear DB flys
10/12.5/12.6 reps 15/12/10

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/30 10 reps
Leg press machine
Lvl 45/75/95/105 all 10 slowly increasing the weight

Diet -
Brekky - 2 eggs, oats
Morning snack - protein yoghurt
Lunch - whole meal pasta, bolognese
Afternoon- carrots and hummus
Dinner - beef curry, rice and beans + Brussel sprouts

 

[LevButlerov]

SHOULDERS
Smith Presses
High rep warm up
20kg/40/60 reps 12/10/10
DB Lat raises
10kg/12.5/15/15/15 12/12/10/10/10
Underarm rows DB
10/12.5/15 reps 12/12/12
Rear DB flys
10/12.5/12.6 reps 15/12/10

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/30 10 reps
Leg press machine
Lvl 45/75/95/105 all 10 slowly increasing the weight

Diet -
Brekky - 2 eggs, oats
Morning snack - protein yoghurt
Lunch - whole meal pasta, bolognese
Afternoon- carrots and hummus
Dinner - beef curry, rice and beans + Brussel sprouts

@rizzlekdizzle diet I like it but breakfast lets make that 4 eggs, can you?

shoulders are good but careful with the high sets on shoulders cut that a bit bro

 

[stevesmi]

would like to see you add in green veggies they're very important also fruits are not your enemy

 

[rizzlekdizzle]

Hi guys, i like the high sets of lateral raises for some boulder shoulders - but I can cut that down a bit if you think its too much.
I do eat bananas and apples most days - though I dont put it in my log

 

[Mobster]

How many here have a knee injury?

 

[zedhed]

Nice workout I like how you're mixing different exercises

 

[caligirl85]

I would do your leg days all together on the same day

 

[Shrine]

I like how you're diet is kept very healthy and simple

 

[Zyglamail]

good update on this

 

[Arabian]

apples and bananas are pretty good don't forget some of the other fruits as well like berries

 

[BookerTNY]

you're not gonna go wrong with eating more vegetable

 

[sambee38]

nice update on this training you're doing a lot of good things here

 

[Austin316]

any reason why you're mixing shoulders and legs on the same day

 

[25homes]

SHOULDERS
Smith Presses
High rep warm up
20kg/40/60 reps 12/10/10
DB Lat raises
10kg/12.5/15/15/15 12/12/10/10/10
Underarm rows DB
10/12.5/15 reps 12/12/12
Rear DB flys
10/12.5/12.6 reps 15/12/10

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/30 10 reps
Leg press machine
Lvl 45/75/95/105 all 10 slowly increasing the weight

Diet -
Brekky - 2 eggs, oats
Morning snack - protein yoghurt
Lunch - whole meal pasta, bolognese
Afternoon- carrots and hummus
Dinner - beef curry, rice and beans + Brussel sprouts

Good job

 

[rizzlekdizzle]

any reason why you're mixing shoulders and legs on the same day

just doing it because I'm not doing a lot of volume on the legs due tot he recovering knee injury. Good thing is the other day the muscles felt sore and the one felt good!

 

[rizzlekdizzle]

Also a question guys
Its middle of Winter her and this coming week is the last week of my mild cycle. I am on TRT otherwise so was looking to go back to my usual 150mg/week (cycle is 300mg a week and 40mk of anavar over the last 6 weeks). How much time do you think I should take before starting the next cycle in preparation for the warmer weather? 4-8 weeks? Or being a relatively mild cycle a bit less? I was thinking of doing the same 300mg (or perhaps 400 as 300 felt fine) test a week and either EQ or Primo on top at also 300-400mg/week. Maybe Anavar again but would be happy just to try 2 injectables.

 

[Noah Wixx]

Always share on lighter days and even deload weeks, you never know who might read or see your log and take inspiration from it.

 

[Masonic Bodybuilder]

Dinner sounds great.

 

[ballin2504]

Hi guys, i like the high sets of lateral raises for some boulder shoulders - but I can cut that down a bit if you think its too much.
I do eat bananas and apples most days - though I dont put it in my log

Imo high reps on lay raises really helps for the capped look

 

[LevButlerov]

Also a question guys
Its middle of Winter her and this coming week is the last week of my mild cycle. I am on TRT otherwise so was looking to go back to my usual 150mg/week (cycle is 300mg a week and 40mk of anavar over the last 6 weeks). How much time do you think I should take before starting the next cycle in preparation for the warmer weather? 4-8 weeks? Or being a relatively mild cycle a bit less? I was thinking of doing the same 300mg (or perhaps 400 as 300 felt fine) test a week and either EQ or Primo on top at also 300-400mg/week. Maybe Anavar again but would be happy just to try 2 injectables.

@rizzlekdizzle if you do self TRT you can stay on it, but taking 2-3 weeks off for light bridge you can do it bro
you're not doing PCT so thats not really an issue
you can lets say break cycle for 4 weeks with TRT only 150mgs/week no var just clean test for a month
and go back on it, follow?

 

[rizzlekdizzle]

@rizzlekdizzle if you do self TRT you can stay on it, but taking 2-3 weeks off for light bridge you can do it bro
you're not doing PCT so thats not really an issue
you can lets say break cycle for 4 weeks with TRT only 150mgs/week no var just clean test for a month
and go back on it, follow?

Yep that’s what I was thinking, thanks for the input. Have got some proviron too for next cycle, I like the idea of using it to free up more test so you can keep the doses low to moderate levels.

 

[LevButlerov]

Yep that’s what I was thinking, thanks for the input. Have got some proviron too for next cycle, I like the idea of using it to free up more test so you can keep the doses low to moderate levels.

@rizzlekdizzle for sure you're on the right track bro and i wonder how winter feels in summer lol

 

[stevesmi]

pretty cool stuff I was reading that it actually snows in some parts of Australia this time of year blows my mind

 

[rizzlekdizzle]

Yes there are ski fields in parts of Australia!

 

[Quadsweep]

proviron is always a smart choice
why not add some next go around

 

[BodyMonster34]

bro you won't go wrong with tren
that will take you to the next level

 

[JasonPriest]

oh I'm not sure what the warmer weather has to do with anything
are you saying maybe that you're gonna sweat more in the warmer weather

 

[Wootoom]

I think you could go with either equipoise or primo
just not tren its toxic

 

[Vadim Fedorov]

I'm liking your progress It's very impressive
one of the things I like is your modesty in this log

 

[2Thick]

love what you're doing here
it's a good plan and it's very mild

 

[e2]

that nice soreness after a workout feels amazing
definitely know what you're talking about

 

[ceo]

bro anavar always a good addition
you can always keep the dosing flexible

 

[ROIDDERS]

make sure you're doing some stretching
that will move this soreness

 

[chesty]

always important to properly warm up and then stretch after
even on days away from the gym stretching is amazing

 

[Ulter]

happy to see that you're getting good progress on this log
that's what we love to see

 

[rizzlekdizzle]

oh I'm not sure what the warmer weather has to do with anything
are you saying maybe that you're gonna sweat more in the warmer weather

Warmer weather = beach weather = looking good

 

[Mobster]

Also a question guys
Its middle of Winter her and this coming week is the last week of my mild cycle. I am on TRT otherwise so was looking to go back to my usual 150mg/week (cycle is 300mg a week and 40mk of anavar over the last 6 weeks). How much time do you think I should take before starting the next cycle in preparation for the warmer weather? 4-8 weeks? Or being a relatively mild cycle a bit less? I was thinking of doing the same 300mg (or perhaps 400 as 300 felt fine) test a week and either EQ or Primo on top at also 300-400mg/week. Maybe Anavar again but would be happy just to try 2 injectables.

How many weeks before it gets warm?

 

[rizzlekdizzle]

How many weeks before it gets warm?

Be getting warm in 10-12 weeks

 

[Abolone]

Feeling better now
Back

Prone Bent over BB row (high rep warm up then)View attachment 44446View attachment 44447
40kg/60/80 reps 10/10/10
Pull-ups
13/10/7 felt harder
Back extensions
3x10 reps
row machine
Lvl 60/75/90(max lvl) 10/10/10

Triceps
Tricep rope push down -
Lvl 15/25/35-30 reps 15/15/10
Single arm cable pulldown
Lvl 7.5/10/10-5 reps 12/8/8+6 -
DB overhead extensions
22.5/27.5/32.5 /reps

DB bicep curl finisher 21 rep half reps upper and lower

Diet
Brekky - 2 eggs and bowl of oats
Morning - protein yoghurt
Lunch - rice,beans and chicken
Arvo snack - protein shake
Dinner - ribs and veges and some
Pasta

Ribs look killer! Hopefully not pork

 

[Noah Wixx]

Depending on goals if it's quality lean gains I'd look into primo, it'd a long game with primo so you must be patient if u look at photos from my first log and my current log I've run primo twice now and you can see the transformation.

 

[Masonic Bodybuilder]

If it was me I would take 8 weeks of just TRT before going on another cycle.

 

[rizzlekdizzle]

CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/95 (1 lvl fr max) reps 12/12/10/9
Incline barbell machine
Lvl 55/65/80 reps 12/11/10
High Cable flys slow eccentric
Lvl 10/12.5/15 reps 12/10/10

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/10
Decline DB curls
15/17.5/22.5 reps 10/10/10 (
DB hammer curls
17.5-15-12.5 reps 24
15-12.5-10 reps 18

 

[rizzlekdizzle]

Back
Bent over row (high rep warm up then) still being careful of lower back
60kg/80/80 reps 12/10/8
Pull-ups
14/10/10
row machine
Lvl 60/75/90(max lvl) 10/10/10

Triceps
Tricep push down -
Lvl 21.25/32.5/36.25 reps 12/11/10 burns ++
Single arm cable pulldown
Lvl 7.5/10/10-5 reps 12/8/8+6 - also felt tough today
Cable overhead extensions single arm
7.5/10/12.5 reps 10/10/10
pumps ++

DB bicep curl finisher 21 rep half reps upper and lower 15kg DB

Diet
Brekkie - scrambled eggs and beans, coffee
Morning snack - too busy couldn’t get one in
Lunch - Mexican chilli with broccoli and cauliflower
Arvo snack - protein shake
Dinner - beef curry, pumpkin curry and roast vegetables and some rice. Curry’s made with lite coconut milk

 

[rizzlekdizzle]

 

[ballin2504]

Keep the updates coming

 

[Npcclassicphysique champ]

View attachment 44954View attachment 44955

@rizzlekdizzle you look great, real pump and power muscle base bro no doubt you're making progress

Back
Bent over row (high rep warm up then) still being careful of lower back
60kg/80/80 reps 12/10/8
Pull-ups
14/10/10
row machine
Lvl 60/75/90(max lvl) 10/10/10

Triceps
Tricep push down -
Lvl 21.25/32.5/36.25 reps 12/11/10 burns ++
Single arm cable pulldown
Lvl 7.5/10/10-5 reps 12/8/8+6 - also felt tough today
Cable overhead extensions single arm
7.5/10/12.5 reps 10/10/10
pumps ++

DB bicep curl finisher 21 rep half reps upper and lower 15kg DB

Diet
Brekkie - scrambled eggs and beans, coffee
Morning snack - too busy couldn’t get one in
Lunch - Mexican chilli with broccoli and cauliflower
Arvo snack - protein shake
Dinner - beef curry, pumpkin curry and roast vegetables and some rice. Curry’s made with lite coconut milk

the diet i would cut the rice and coconut milk during dinner time bro training is good

 

[rizzlekdizzle]

@rizzlekdizzle you look great, real pump and power muscle base bro no doubt you're making progress


the diet i would cut the rice and coconut milk during dinner time bro training is good

I know but a coconut milk curry is so dang tasty! it was a little treat

 

[Npcclassicphysique champ]

I know but a coconut milk curry is so dang tasty! it was a little treat

@rizzlekdizzle its super tasty bro I love it myself but only on cheat days haha

 

[stevesmi]

excellent work on the physique you definitely have an athletic build

 

[rizzlekdizzle]

Thanks for all the support guys - this is my last week on the mild cycle before I take a little break on my TRT dose. I have very thankfully picked up a local Aussie sponsor in @Ferrari Pharmaceuticals for my next cycle and we have decided on a test + deca cycle - with some proviron in there too. Would like to build some mass so I'm sure this would help.

 

[Mobster]

Thanks for all the support guys - this is my last week on the mild cycle before I take a little break on my TRT dose. I have very thankfully picked up a local Aussie sponsor in @Ferrari Pharmaceuticals for my next cycle and we have decided on a test + deca cycle - with some proviron in there too. Would like to build some mass so I'm sure this would help.

That's not how TRT works. A cycle is added - is that what you meant?

 

[rizzlekdizzle]

That's not how TRT works. A cycle is added - is that what you meant?

I mean I will be finishing the cycle I'm on, and as I was on TRT before - I will return to it for a while.

 

[Ferrari Pharmaceuticals]

Thanks for all the support guys - this is my last week on the mild cycle before I take a little break on my TRT dose. I have very thankfully picked up a local Aussie sponsor in @Ferrari Pharmaceuticals for my next cycle and we have decided on a test + deca cycle - with some proviron in there too. Would like to build some mass so I'm sure this would help.

Can't wait to see bro

 

[Tiger Salman Khan]

View attachment 44954View attachment 44955

@rizzlekdizzle looking solid dude........

 

[Masonic Bodybuilder]

Looking really good man!

 

[zedhed]

Nice chest day from yesterday

 

[caligirl85]

following up chest stay with back day is perfection

 

[Shrine]

love the chili but be careful with digestion issues

 

[Zyglamail]

seems like protein is coming in solid

 

[Arabian]

Make sure you're getting in some digestive enzymes

 

[BookerTNY]

roasted veggies and rice are great carb options

 

[sambee38]

you look lean and mean!

 

[Austin316]

You're you are looking very vascular and your arms great job

 

[Quadsweep]

keep up the good work you are leaning up beautifully

 

[BodyMonster34]

bro shave that front. let's see what you're made of

 

[JasonPriest]

from here build up some more quality size and you will be smokin !

 

[25homes]

Always share on lighter days and even deload weeks, you never know who might read or see your log and take inspiration from it.

This here is great advice

 

[25homes]

Doin good

 

[ballin2504]

Chest is looking fuller

 

[rizzlekdizzle]

Yesterdays workout

SHOULDERS
Smith Presses
High rep warm up
20kg/40/60 reps 12/10/10
DB Lat raises
10kg/12.5/15/15/ 12/12/10/10
Underarm rows DB
10/12.5/15 reps 12/12/12
Rear DB flys
10/12.5/12.6 reps 15/12/10

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/30 10 reps
Leg press machine
Lvl 45/75/95/105 all 10

Diet -
Brekky - 2 eggs, oats
Morning snack - protein yoghurt
Lunch - chicken breast , broccoli and wholemeal pasta
Afternoon- protein shake
Dinner - beef and whole meal pasta

Probably a bit heavy on the pasta!

 

[LevButlerov]

Yesterdays workout

SHOULDERS
Smith Presses
High rep warm up
20kg/40/60 reps 12/10/10
DB Lat raises
10kg/12.5/15/15/ 12/12/10/10
Underarm rows DB
10/12.5/15 reps 12/12/12
Rear DB flys
10/12.5/12.6 reps 15/12/10

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/30 10 reps
Leg press machine
Lvl 45/75/95/105 all 10

Diet -
Brekky - 2 eggs, oats
Morning snack - protein yoghurt
Lunch - chicken breast , broccoli and wholemeal pasta
Afternoon- protein shake
Dinner - beef and whole meal pasta

Probably a bit heavy on the pasta!

@rizzlekdizzle high rep warm up is good you did what 20 reps?

diet is on point so far but pasta at night? maybe move it to lunch

 

[rizzlekdizzle]

Usually I do two sets of 14 reps on a light weight

 

[Noah Wixx]

Keep plugging away

 

[rizzlekdizzle]

Last workout for the Log!
Back
Bent over DBrow (high rep warm up)
20/25/30kg reps 15/12/10
Pull-ups
15/10/8
Back ext
Reps 10/10/10

Triceps
Tricep push down -
Lvl 15/25/35-30 reps 15/15/9
Cable overhead extensions single arm
7.5/10/12.5 reps 10/10/10
Bent over cable kick backs
Lvl 5/7.5 reps 10/10/10
pumps ++

DB bicep curl finisher 21 rep half reps upper and lower

 

[rizzlekdizzle]

 

[rizzlekdizzle]

Above is me 3 months ago and below is me today and the end of the sports TRT cycle

 

[rizzlekdizzle]

 

[rizzlekdizzle]

 

[Eddie Haskell]

View attachment 45564View attachment 45565View attachment 45566View attachment 45567

Above is me 3 months ago and below is me today and the end of the sports TRT cycle

View attachment 45586

@rizzlekdizzle amazing improvement man higher chest level, lower bodyfat , bigger arms and shoulders WOW just wow you did well man huge improvement

 

[Eddie Haskell]

Last workout for the Log!
Back
Bent over DBrow (high rep warm up)
20/25/30kg reps 15/12/10
Pull-ups
15/10/8
Back ext
Reps 10/10/10

Triceps
Tricep push down -
Lvl 15/25/35-30 reps 15/15/9
Cable overhead extensions single arm
7.5/10/12.5 reps 10/10/10
Bent over cable kick backs
Lvl 5/7.5 reps 10/10/10
pumps ++

DB bicep curl finisher 21 rep half reps upper and lower

volume is good , seeing your pics you doing well

 

[stevesmi]

You're getting more and more conditioned good job you'll see where you're at in a year trust me

 

[Quadsweep]

looking really good man the biceps are impressive

 

[BodyMonster34]

bro I like the vein going through your shoulders

 

[JasonPriest]

nice update on these pictures solid work

 

[Wootoom]

you're definitely leaning up amazingly well

 

[Vadim Fedorov]

next step for you is putting up some more muscle mass

 

[2Thick]

whatever you do stay lean don't overdo it on Mass

 

[e2]

anytime you can have a flat stomach that's impressive

 

[ceo]

bro nice work I'm proud of you

 

[ROIDDERS]

looks really solid we can see the ABS popping even with the hair

 

[chesty]

definitely going to see some big improvements going forward

 

[Mobster]

Deffo leaner.

 

[Ulter]

we can see the 3-month changes good job

 

[rizzlekdizzle]

Thanks everyone! I really enjoyed logging this and can’t wait for the next one! The tips and advice you guys passed on has been great and I really appreciate the time you guys gave a random Aussie on the other side of the world!

 

[Masonic Bodybuilder]

Looking good man. You have those nice short biceps! Love the peak.

 

[Npcclassicphysique champ]

Thanks everyone! I really enjoyed logging this and can’t wait for the next one! The tips and advice you guys passed on has been great and I really appreciate the time you guys gave a random Aussie on the other side of the world!

@rizzlekdizzle saw you share this
https://www.evolutionary.org/forums/threads/finished-my-sports-trt-cycle.100347

and you're not a random Aussie, you're part of the EVO family bro we all love you and respect you, happy to be part of your journey

waiting on your next log bro
whats your plan now?

 

[rizzlekdizzle]

looks really solid we can see the ABS popping even with the hair

ha! The wife likes a bit of hair on the body!

 

[rizzlekdizzle]

@rizzlekdizzle saw you share this
https://www.evolutionary.org/forums/threads/finished-my-sports-trt-cycle.100347

and you're not a random Aussie, you're part of the EVO family bro we all love you and respect you, happy to be part of your journey

waiting on your next log bro
whats your plan now?

Plan on getting some bloods this week and then will see where I'm at. When I'm ready next cycle will be test e and decca.

 

[Npcclassicphysique champ]

Plan on getting some bloods this week and then will see where I'm at. When I'm ready next cycle will be test e and decca.

@rizzlekdizzle awesome update us bro i think a TRT log is a must
you're doing TRT now right? not pct

 

[ballin2504]

View attachment 45572View attachment 45573View attachment 45574View attachment 45575

You’re leaning up