How many we talking?Yesterday I may have had too may beers
of course you know this but I suggest not having alcohol with the other medicines you takeConfession time,
Yesterday I may have had too may beers and a huge chicken snitty!
Also first Delt IM injection done - felt more comfortable than expected.
Thanks, yeah 100% agree.of course you know this but I suggest not having alcohol with the other medicines you take
I know water under bridge bro but do your best
I used to drink straight up vodka for a while so I get you btw, dry and sober for years now
3 pints, 4 cans for pre mixed scotch and coke....How many we talking?
As @Npcclassicphysique champ said, water under the bridge, but it's such a waste and I'd recommend staying away from situations where you aren't 100% confident that you can stay off it.3 pints, 4 cans for pre mixed scotch and coke....
I dont keep alcohol in the house as it will get drunk.
Thanks,As @Npcclassicphysique champ said, water under the bridge, but it's such a waste and I'd recommend staying away from situations where you aren't 100% confident that you can stay off it.
@juddy stay on that grind!
Not much, I think training gurus overplay itBeen following Alexander for a bit, in the start of this video he talks about occlusion training, what are your thoughts?
Also good video overall I thought.
I think training can be simplified more than what we think. Doesn’t need to be complicated.Not much, I think training gurus overplay itthe only gurus I trust are in the EVO family
Example @AE1079 @Mobster @stevesmi @LevButlerov
And that's why I'm asking!Not much, I think training gurus overplay itthe only gurus I trust are in the EVO family
Example @AE1079 @Mobster @stevesmi @LevButlerov
I think @AE1079 can go on the EVO podcast with his expertise levelAnd that's why I'm asking!
I dont listen to audio books, so listen to download YouTube while driving. Family hate it, I've enjoyed it...
I rather listen to himI think @AE1079 can go on the EVO podcast with his expertise level![]()
Thank you.I think training can be simplified more than what we think. Doesn’t need to be complicated.
We can add more stimulus via sets, reps, exercises and multiply these at will to create a training program. I think most of the training tips out there are great, but in a way some of it is just marketing.
Muscles don’t know the difference between certain methods, all it know is that it has to contract and produce contractile force at the end of the day.
In saying that if you find something that works for you and builds tissue then fantastic, you’re winning! Stimulatory inputs for our muscles is so easy to generate and also easy to over stimulate creating a negative recovery process.
Everyone is different. As a example im
Huge in volume, rest pause, and super sets as this gives me the ultimate control over my training and how I adjust it pending biofeedback and results, like I said my body only knows that it needs to produce contractile force under load, so I try and take advantage of that to make sure I’m stimulating and not overdoing it with weight that can lead to injuries. I like to have knobs to turn during the process so I’m always progressing
Agree, but you've got a little too.I rather listen to him![]()
TY, I'm sure this is on my Spotify already.EVO podcast for everyone
https://www.evolutionary.org/podcasts/


I’m the same way3 pints, 4 cans for pre mixed scotch and coke....
I dont keep alcohol in the house as it will get drunk.
Yup it’s on Spotify I listen there tooT
TY, I'm sure this is on my Spotify already.
I love those dogs cuteTrip done, pucked up a new dog for the family.
House move is also complete and we're setting up a gym in the spare room, that needs empting.
Sold my old small bench and getting a bench that's more appropriate. Rubber tiles ect are in the living room for now, just need to dispose of the un needed boxes ect.
View attachment 65935
View attachment 65936
Was thinking a bench that's has a preachers curl attachment only, or nothing at all. Want to beable to de incline and decline.
You can add npp to the stack as I mentioned in your threadSmall Update: Had Xmas & New Years off!
Back into it starting today, let's look at bloods first, TLDR: Bloods=Good.
BLOODSProtocol at the time of bloods:
Old Stack
BiopoweRNA Test Depot 250mg/ml @ 300mg per week
BiopoweRNA Primoron 200mg/ml @ 300mg per week
BiopoweRNA Acirca (Tadalafil) 5mg Per Day
View attachment 67864
Going forwards, I've added a few bits to the stack. Nandrolone (NPP) added starting today for joints (and bulking, after an increase in dosage, pending discussion with Evo Family) and Anavar as a pre-workout. With my previous stack, my E2 was managed and very slowly increasing slightly over time, with the addition of NPP I'm concerned that this will increase my aromatisation so have both Aromasin 10mg & Arimiadex 1mg caps from R & D on hand.
New StackBiopoweRNA Test Depot 250mg/ml @ 300mg per week
BiopoweRNA Primoron 200mg/ml @ 300mg per week
Pharmatides Aust. NPP 100mg/ml @ 100mg per week
BiopoweRNA Acirca (Tadalafil) 20mg Tabs @ 5mg per day
Pharmatides Aust. Anavar 50mg Tabs @ 25mg Pre Workout
A huge thanks to House Of Gains @ez2plz for his work behind the scene, advise, guidance and continued support... Also thanks to @Sydneycitysupplements for helping me out with the Anavar and NPP, I've been sitting on these for a bit, but bloods and all look good, and I think these are a great combination to the stack, moving it from a weight loss stage into a building stage.
I'm always open to feedback on bloods and drugs, so feel free to share your thoughts or ask questions.
FOOD & WEIGHTMeals have been a huge topic in our house, as Mrs Jud and I have both been discussing prepping meals and diets. Mrs Jud is a seasoned meal prep'er who was once a vegetarian, more pescatarian to be honest, thank god these days she isn't, but red meat is not a huge part of our diet. Mrs Jud prepares her lunches and dinners on Sundays, usually a rice, veg and protein meal into containers and frozen.
I'll be preparing breakfast and lunch, but haven't worked out what exactly. My current options are:
Breakfast:Yoghurt and oats with 1/2 cup frozen mixed berries OR Baked beans and hard-boiled egg.
Lunch:Cold salmon and salad - Fetta and dressing OR Frozen meal from home
Dinner:Frozen meal
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
Yeah I hear you!You can add npp to the stack as I mentioned in your thread
https://www.evolutionary.org/forums/threads/npp-into-my-test-and-primo-cycle.102644/
But I would go low dose 100mgs/week.
On the foods, you should start trying to meal prep meat and fish, not sure your budget right now. See if you can prep your own meals.
I've seen less tren more other aas like primo and NPP just in what I do...i've seen a lot of people using NPP now, seems to be gaining popularity
I'm glad you're jumping on NPP. I think it's under rated. I will never do another cycle without it. My joints feel incredible with it. Even when I go off cycle for 6 weeks my joints still feel good so I think it does have healing properties to it. I just wonder how low of a dose one can go and still get good growth on it. I have used 225mg per week on the last two cycles I've done. I've never used primo but plan to use up to 500mg on my next cycle with some test and NPP.I've seen less tren more other aas like primo and NPP just in what I do...
Nandrolone in this stack makes so much sense. Also now this can be tailored for bulking, recomposition, or cutting:
Bulking: Increase calorie intake and let NPP and Test drive growth while Primo maintains quality.
Recomp: Use a calorie maintenance diet; NPP supports muscle growth, Primo enhances definition, and Test supports recovery.
Cutting: Lower doses of Test and NPP can still preserve muscle, while Primo helps achieve a lean, aesthetic look.
Primo and Test at a 1:1 ratio appears to reduce my aromatisation. I suspect even at 125mg Test I would need an AI in the longer term as my E2 builds up, so will match it with Primo after this blast.I'm glad you're jumping on NPP. I think it's under rated. I will never do another cycle without it. My joints feel incredible with it. Even when I go off cycle for 6 weeks my joints still feel good so I think it does have healing properties to it. I just wonder how low of a dose one can go and still get good growth on it. I have used 225mg per week on the last two cycles I've done. I've never used primo but plan to use up to 500mg on my next cycle with some test and NPP.
You should experience some pretty good relief. I hane suffered from alot of bad tendonitis and this stuff just puts it to bed.Primo and Test at a 1:1 ratio appears to reduce my aromatisation. I suspect even at 125mg Test I would need an AI in the longer term as my E2 builds up, so will match it with Primo after this blast.
I'm keen to see what NPP will do, being older and having screwed joints already I'm expecting some pain relief and hopefully some massive too..
I'm sure I'll have time off at some point but it'll be a week maxSmall Update: Had Xmas & New Years off!
Back into it starting today, let's look at bloods first, TLDR: Bloods=Good.
BLOODSProtocol at the time of bloods:
Old Stack
BiopoweRNA Test Depot 250mg/ml @ 300mg per week
BiopoweRNA Primoron 200mg/ml @ 300mg per week
BiopoweRNA Acirca (Tadalafil) 5mg Per Day
View attachment 67864
Going forwards, I've added a few bits to the stack. Nandrolone (NPP) added starting today for joints (and bulking, after an increase in dosage, pending discussion with Evo Family) and Anavar as a pre-workout. With my previous stack, my E2 was managed and very slowly increasing slightly over time, with the addition of NPP I'm concerned that this will increase my aromatisation so have both Aromasin 10mg & Arimiadex 1mg caps from R & D on hand.
New StackBiopoweRNA Test Depot 250mg/ml @ 300mg per week
BiopoweRNA Primoron 200mg/ml @ 300mg per week
Pharmatides Aust. NPP 100mg/ml @ 100mg per week
BiopoweRNA Acirca (Tadalafil) 20mg Tabs @ 5mg per day
Pharmatides Aust. Anavar 50mg Tabs @ 25mg Pre Workout
A huge thanks to House Of Gains @ez2plz for his work behind the scene, advise, guidance and continued support... Also thanks to @Sydneycitysupplements for helping me out with the Anavar and NPP, I've been sitting on these for a bit, but bloods and all look good, and I think these are a great combination to the stack, moving it from a weight loss stage into a building stage.
I'm always open to feedback on bloods and drugs, so feel free to share your thoughts or ask questions.
FOOD & WEIGHTMeals have been a huge topic in our house, as Mrs Jud and I have both been discussing prepping meals and diets. Mrs Jud is a seasoned meal prep'er who was once a vegetarian, more pescatarian to be honest, thank god these days she isn't, but red meat is not a huge part of our diet. Mrs Jud prepares her lunches and dinners on Sundays, usually a rice, veg and protein meal into containers and frozen.
I'll be preparing breakfast and lunch, but haven't worked out what exactly. My current options are:
Breakfast:Yoghurt and oats with 1/2 cup frozen mixed berries OR Baked beans and hard-boiled egg.
Lunch:Cold salmon and salad - Fetta and dressing OR Frozen meal from home
Dinner:Frozen meal
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
I've had too long off, feel flat, fat and underwhelmed.I'm sure I'll have time off at some point but it'll be a week max
That's awesome. That you picked up a new dog for the family. Glad to see that things are going well.
Try to bulk purchase food if you can to have savings. I usually buy 50kg bags of chicken breasts frozen, bulk and cheap.Yeah I hear you!
Sadly money will be tight for a few months so salmon will become spam soon!
super cuteView attachment 68042
The black one is Zoe, the rescue we just picked up. A GSP x Heeler (Aussie cattle dog) and the with the big eyes is Zak, our GSP, a total asshole loves to steal socks and jocks! Hence, the white sock and the sucky look!
Hey Noah, did you find that with all 19Nor's?I wanted to use npp but i believe it is not agreeing with me from a mental stand point unfortunately.
Ive only recently experienced npp as the only 19nor ive injected so far, but man even at 100mg and a couple injections, my anxiety is unbearable to the point it feels like my body is constantly in fight or flight mode, it comes on strong, best way i can describe it is like waves crashing onto rocks, i can feel it building up to a peak and than the wave crashes and the anxiety is just super uncomfortable, you know that feeling you get like you just feel off or weird/different or anxious to a degree it isnt normal ? Typically im mosty laid back go with the flow, with 19nors ive quickly found out especially the fast acting ones like npp, i cant do it, its just not gonna be a fun 10 weeks on cycle, im at the point i just might run 200 test 200 mast and call it a day, the wrose thing you can imo is ride a compound out especially if it drastically alters mood/feeling/anxiety, a little of those things im fine with, but this is not a small amount, its day and night ane hits randomly all day and night, can be fine for hours than bam hits like a truck. I just dont think it is worth it, i enjoy easy, fun and clean enjoyable cycles to make progression on, not feel like im hanging on to the edge of a cliff, hopefully that helps and makes sense.Hey Noah, did you find that with all 19Nor's?
Tren fucked me up a bit, actully way more than I really felt comfortable with.
@juddy amazing pic....they are awesome..........View attachment 68042
The black one is Zoe, the rescue we just picked up. A GSP x Heeler (Aussie cattle dog) and the with the big eyes is Zak, our GSP, a total asshole loves to steal socks and jocks! Hence, the white sock and the sucky look!
@juddy solid info right here!Small Update: Had Xmas & New Years off!
Back into it starting today, let's look at bloods first, TLDR: Bloods=Good.
BLOODSProtocol at the time of bloods:
Old Stack
BiopoweRNA Test Depot 250mg/ml @ 300mg per week
BiopoweRNA Primoron 200mg/ml @ 300mg per week
BiopoweRNA Acirca (Tadalafil) 5mg Per Day
View attachment 67864
Going forwards, I've added a few bits to the stack. Nandrolone (NPP) added starting today for joints (and bulking, after an increase in dosage, pending discussion with Evo Family) and Anavar as a pre-workout. With my previous stack, my E2 was managed and very slowly increasing slightly over time, with the addition of NPP I'm concerned that this will increase my aromatisation so have both Aromasin 10mg & Arimiadex 1mg caps from R & D on hand.
New StackBiopoweRNA Test Depot 250mg/ml @ 300mg per week
BiopoweRNA Primoron 200mg/ml @ 300mg per week
Pharmatides Aust. NPP 100mg/ml @ 100mg per week
BiopoweRNA Acirca (Tadalafil) 20mg Tabs @ 5mg per day
Pharmatides Aust. Anavar 50mg Tabs @ 25mg Pre Workout
A huge thanks to House Of Gains @ez2plz for his work behind the scene, advise, guidance and continued support... Also thanks to @Sydneycitysupplements for helping me out with the Anavar and NPP, I've been sitting on these for a bit, but bloods and all look good, and I think these are a great combination to the stack, moving it from a weight loss stage into a building stage.
I'm always open to feedback on bloods and drugs, so feel free to share your thoughts or ask questions.
FOOD & WEIGHTMeals have been a huge topic in our house, as Mrs Jud and I have both been discussing prepping meals and diets. Mrs Jud is a seasoned meal prep'er who was once a vegetarian, more pescatarian to be honest, thank god these days she isn't, but red meat is not a huge part of our diet. Mrs Jud prepares her lunches and dinners on Sundays, usually a rice, veg and protein meal into containers and frozen.
I'll be preparing breakfast and lunch, but haven't worked out what exactly. My current options are:
Breakfast:Yoghurt and oats with 1/2 cup frozen mixed berries OR Baked beans and hard-boiled egg.
Lunch:Cold salmon and salad - Fetta and dressing OR Frozen meal from home
Dinner:Frozen meal
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
I dont do well with npp either, deca was smoother but many guys cant handle npp not just you broIve only recently experienced npp as the only 19nor ive injected so far, but man even at 100mg and a couple injections, my anxiety is unbearable to the point it feels like my body is constantly in fight or flight mode, it comes on strong, best way i can describe it is like waves crashing onto rocks, i can feel it building up to a peak and than the wave crashes and the anxiety is just super uncomfortable, you know that feeling you get like you just feel off or weird/different or anxious to a degree it isnt normal ? Typically im mosty laid back go with the flow, with 19nors ive quickly found out especially the fast acting ones like npp, i cant do it, its just not gonna be a fun 10 weeks on cycle, im at the point i just might run 200 test 200 mast and call it a day, the wrose thing you can imo is ride a compound out especially if it drastically alters mood/feeling/anxiety, a little of those things im fine with, but this is not a small amount, its day and night ane hits randomly all day and night, can be fine for hours than bam hits like a truck. I just dont think it is worth it, i enjoy easy, fun and clean enjoyable cycles to make progression on, not feel like im hanging on to the edge of a cliff, hopefully that helps and makes sense.
WOW, thanks for that, your honesty about discussing it is really appreciated.Ive only recently experienced npp as the only 19nor ive injected so far, but man even at 100mg and a couple injections, my anxiety is unbearable to the point it feels like my body is constantly in fight or flight mode, it comes on strong, best way i can describe it is like waves crashing onto rocks, i can feel it building up to a peak and than the wave crashes and the anxiety is just super uncomfortable, you know that feeling you get like you just feel off or weird/different or anxious to a degree it isnt normal ? Typically im mosty laid back go with the flow, with 19nors ive quickly found out especially the fast acting ones like npp, i cant do it, its just not gonna be a fun 10 weeks on cycle, im at the point i just might run 200 test 200 mast and call it a day, the wrose thing you can imo is ride a compound out especially if it drastically alters mood/feeling/anxiety, a little of those things im fine with, but this is not a small amount, its day and night ane hits randomly all day and night, can be fine for hours than bam hits like a truck. I just dont think it is worth it, i enjoy easy, fun and clean enjoyable cycles to make progression on, not feel like im hanging on to the edge of a cliff, hopefully that helps and makes sense.
"Nandrolones are like the bad cousin of Tren" @Npcclassicphysique champI dont do well with npp either, deca was smoother but many guys cant handle npp not just you bro
nandrolones are like the bad cousin of tren lol
I have adhd and drugs effect and impact us differently from a mental aspect, i know all to well, with me either the drugs work and i feel good and can handle them, or the drugs make me crash and burn right into the ground no happy medium atleast in my experience, i remember they put me on Adderall when i was a teenager, and after switching from my original adhd medicine, that adderall made me out of control it made me angry violent among other things, if completely changed and flipped my personality, safe to say 2 days later my mom took me off that drug and i went back to my old adhd medicine and i went back to my normal everyday self and was completely fine.WOW, thanks for that, your honesty about discussing it is really appreciated.
Very true about if having to be enjoyable, risk v reward!
I haven't experienced any anxiety as yet, did my 3rd injection with NPP this morning. But I'll keep an eye on it.
I'm pretty sure I'm autistic and ADHD, don't need more mental health issues!
Everything from high E2, increased prolactin, increased cortisol, CNS stress, inflammation, blood sugar fluctuations, stimulants (pre-workouts) and even dehydration can mess with your neurotransmissions and hormone balances. I'd imagine they're dealing to all these little things that can add up and ending up with a system that can handle it a lot better.There must be some type of anti anxiety meds that help with NPP anxiety issues. I am sure some of the top pro trainers have an idea of what to use.
I mean there are anti anxiety meds, but like most things it's the sides, cost and access...There must be some type of anti anxiety meds that help with NPP anxiety issues. I am sure some of the top pro trainers have an idea of what to use.
I've had issues with npp problems myself, anxiety and all, its not a drug for everyone @juddy"Nandrolones are like the bad cousin of Tren" @Npcclassicphysique champ
Love it! So true.
Is Deca just more popular?
It seems to be the one I’ve read about the most, whereas NPP seems to be used more to help reduce the loading phase of Deca. At least that what I've read mostly.
nice tahts carnivore style bro I eat the meat only as wellLunch today, crispy chicken burger and chips.
View attachment 69241
Left about 1/3 of the chips and ate the chicken and pickles only.
work is busy bro it happensThanks I've got a log to post, but works kicking my arse atm. Will update today tonight.
Exercise | Weight | Reps x 3 Sets |
| Concentration Curls: | 12.5kg | 10-15 |
| Overhead Tri Extension: | 10kg | 10-15 |
| Hammer Curls: | 12.5 | 10-15 |
| Skull Crushers: | 30kg | 10-15 |
| EZ Bar curls: | 30kg | 10-15 |
| Pushups | 30 | |
| Burpees | 30 |
Exercise | Weight | Reps x 3 Sets |
| Squat | BW | 10–15 |
| Bulgarian Split Squat | BW | 10–15 |
| Squat With PLATE | 10kg plate | 10–15 |
| Walking Lunge | BW | 10–15 |
"Dadbod" to Roman God! My TRT+ Journey
| 6th to 12th Jan 2025 | Life, Cycle & Workout Update |
LIFE UPDATE - LIFE & GYM
Evo Family, I don't have a gym membership atm and have no intention of getting one for the foreseeable future. But great news is that I have some equipment on the way, the new place has a room that will become our gym. This has made workouts pretty basic as I have very few items atm.
What do I have:
15 Rubber Mats
Dumbbells to 12.5kg
EZ Bar (10kg)
5kg plates
10kg plates
15kg plates
What is coming:
View attachment 69585
What other equipment would be needed in your opinion? Straight Bar obviously!
CYCLE UPDATE - LOGGING
@ez2plz | Vendor: House of Gains - Product: BiopoweRNA Test Depot & Primron
@Sydneycitysupplements | Vendor: Sydney City Supplements - Product: Pharmatides Aust. NPP & Anavar
I've recently added SCS's NPP, a new AAS for me, at 100mg per week, administered EOD (every other day). I'm administering NPP using a 29-gauge needle into the delts. It was slow to draw up, but that's expected since I'm using the smallest needle possible, and all oils tend to be slow to draw up. Administered with no issues, starting next week I think I will add this to the Primo/Test vile that I make up every 2 weeks.
I believe I've started to feel joint pain relief, just not in the back or hips, but it's still early days.
Right knee pain at full flexion under weight, so squats are ok and have minimal pain approaching the bottom of the movement, while pushing back up it is painful to start, but pain stops pretty quick.
BiopoweRNA Test Depot 250mg/ml @ 300mg per week
BiopoweRNA Primoron 200mg/ml @ 300mg per week
Pharmatides Aust. NPP 100mg/ml @ 100mg per week
BiopoweRNA Acirca (Tadalafil) 20mg Tabs @ 5mg per day
Pharmatides Aust. Anavar 50mg Tabs @ 25mg Pre Workout - Might move up on this!
View attachment 69588
WORKOUT UPDATE—WORKOUT
Longevity Workout: As above no gym atm, so been doing walks, sprints, and swims with the dogs fasted every morning. These are usually 20 to 30 minutes of activity and 10 minutes warm up/down each. Super casual but done each morning of the week except the weekends, where we just walk the beach and play fetch with the dogs.
This morning running into the water at the beach, until I tweaked a hamstring and crashed into the water! I'm limping, but it feels ok, so let's just give it some rest. So no swimming till that hammie feels better, I just walked it off with the dogs along the beach.
Monday & Thursday - Didn't record the weights and reps to be honest.
Exercise WeightReps x 3 Sets Concentration Curls: 12.5kg 10-15 Overhead Tri Extension: 10kg 10-15 Hammer Curls: 12.5 10-15 Skull Crushers: 30kg 10-15 EZ Bar curls: 30kg 10-15 Pushups 30 Burpees 30
Wednesday & Saturday - Didn't record the weights and reps to be honest.
Exercise WeightReps x 3 Sets Squat BW 10–15 Bulgarian Split Squat BW 10–15 Squat With PLATE 10kg plate 10–15 Walking Lunge BW 10–15
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
I found swimming the best type of cardio for injuries bro"Dadbod" to Roman God! My TRT+ Journey
| 6th to 12th Jan 2025 | Life, Cycle & Workout Update |
LIFE UPDATE - LIFE & GYM
Evo Family, I don't have a gym membership atm and have no intention of getting one for the foreseeable future. But great news is that I have some equipment on the way, the new place has a room that will become our gym. This has made workouts pretty basic as I have very few items atm.
What do I have:
15 Rubber Mats
Dumbbells to 12.5kg
EZ Bar (10kg)
5kg plates
10kg plates
15kg plates
What is coming:
View attachment 69585
What other equipment would be needed in your opinion? Straight Bar obviously!
CYCLE UPDATE - LOGGING
@ez2plz | Vendor: House of Gains - Product: BiopoweRNA Test Depot & Primron
@Sydneycitysupplements | Vendor: Sydney City Supplements - Product: Pharmatides Aust. NPP & Anavar
I've recently added SCS's NPP, a new AAS for me, at 100mg per week, administered EOD (every other day). I'm administering NPP using a 29-gauge needle into the delts. It was slow to draw up, but that's expected since I'm using the smallest needle possible, and all oils tend to be slow to draw up. Administered with no issues, starting next week I think I will add this to the Primo/Test vile that I make up every 2 weeks.
I believe I've started to feel joint pain relief, just not in the back or hips, but it's still early days.
Right knee pain at full flexion under weight, so squats are ok and have minimal pain approaching the bottom of the movement, while pushing back up it is painful to start, but pain stops pretty quick.
BiopoweRNA Test Depot 250mg/ml @ 300mg per week
BiopoweRNA Primoron 200mg/ml @ 300mg per week
Pharmatides Aust. NPP 100mg/ml @ 100mg per week
BiopoweRNA Acirca (Tadalafil) 20mg Tabs @ 5mg per day
Pharmatides Aust. Anavar 50mg Tabs @ 25mg Pre Workout - Might move up on this!
View attachment 69588
WORKOUT UPDATE—WORKOUT
Longevity Workout: As above no gym atm, so been doing walks, sprints, and swims with the dogs fasted every morning. These are usually 20 to 30 minutes of activity and 10 minutes warm up/down each. Super casual but done each morning of the week except the weekends, where we just walk the beach and play fetch with the dogs.
This morning running into the water at the beach, until I tweaked a hamstring and crashed into the water! I'm limping, but it feels ok, so let's just give it some rest. So no swimming till that hammie feels better, I just walked it off with the dogs along the beach.
Monday & Thursday - Didn't record the weights and reps to be honest.
Exercise WeightReps x 3 Sets Concentration Curls: 12.5kg 10-15 Overhead Tri Extension: 10kg 10-15 Hammer Curls: 12.5 10-15 Skull Crushers: 30kg 10-15 EZ Bar curls: 30kg 10-15 Pushups 30 Burpees 30
Wednesday & Saturday - Didn't record the weights and reps to be honest.
Exercise WeightReps x 3 Sets Squat BW 10–15 Bulgarian Split Squat BW 10–15 Squat With PLATE 10kg plate 10–15 Walking Lunge BW 10–15
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
get some taurine and electrolytes upThanks.
Got shin pumps waling.... this morning.
What's a closer plank? Will google it, in sure its painful but will look at itI found swimming the best type of cardio for injuries bro
you do some closer planks?
get some taurine and electrolytes up
Yeah 15mm rubber mats, and may put the entire cage ontop of a sheet of 19mm formply.Make sure you get some really good quality mat so you don't damage your floor
close hands like make a triangle with your hands and go down just a bit like 1/6th of a push up and hold there broWhat's a closer plank? Will google it, in sure its painful but will look at it
I've got tons of kit but no platform. Ironically I've been training in my local gym for monthsYeah 15mm rubber mats, and may put the entire cage ontop of a sheet of 19mm formply.
Calves calves calves is what I thought, more diversity is needed, thanks!Heck of an update on this workout.
Looks like you wore the crap out of your arms. I like it.
Thanks for your support!pushups and burpees are no joke.
I like how you mix in your workouts. It's sort of like boot camp training along with weight training.
scoop of protein in there bro?
That would be a great idea! This was Greek yoghurt.scoop of protein in there bro?
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