Approved Log Testosterone Primobolan Trenbolone Cycle Log

[Eveflorence]

Breakfast of champions

 

[LevButlerov]

View attachment 70128
Breakfast of champions

Thats a fancy breakfast of champions. needs a protein shake.

 

[Eveflorence]

Thursday January 16th

As a birthday present, the wife and I are have escaped for a few days with our youngest and staying at a really nice resort with a pretty decent gym which I'm stoked about. Also can't take credit for that breakfast pic I put up earlier, that was courtesy of the buffet breakfast here.

Got in a hamstring and back workout this morning and a 750m swim, plus plenty of walking. Pinned 1g of bpc and tb500 from @Livewell2024 which I shoot e3d to keep any niggles at bay.

Seated hamstring curl
20kg X 20
28kg X 15
36kg X 15 X 3 sets

SLDL with dumbbells
25kg X 15
30kg X 10
35kg X 10 X 3 sets

Good mornings
20kg X 10
30kg X 10
40kg X 10 X 3 sets

Seated row (chest supported)
70kg X 10 X 3 sets
Then did single arm rows

Lat pulldown
70kg X 10 X 3 sets

One arm dumbbell rows
30kg X 10
35kg X 10
40kg X 10 immediately into drop set 35kg X 10 then 30kg X 10

Pullups
4 sets X 10 reps

 

[BigBoyLabs]

View attachment 70128
Breakfast of champions

Thats a fancy breakfast of champions. needs a protein shake.

Poached like a pro as well!

 

[Npcclassicphysique champ]

View attachment 70128
Breakfast of champions

Thursday January 16th

As a birthday present, the wife and I are have escaped for a few days with our youngest and staying at a really nice resort with a pretty decent gym which I'm stoked about. Also can't take credit for that breakfast pic I put up earlier, that was courtesy of the buffet breakfast here.

Got in a hamstring and back workout this morning and a 750m swim, plus plenty of walking. Pinned 1g of bpc and tb500 from @Livewell2024 which I shoot e3d to keep any niggles at bay.

Seated hamstring curl
20kg X 20
28kg X 15
36kg X 15 X 3 sets

SLDL with dumbbells
25kg X 15
30kg X 10
35kg X 10 X 3 sets

Good mornings
20kg X 10
30kg X 10
40kg X 10 X 3 sets

Seated row (chest supported)
70kg X 10 X 3 sets
Then did single arm rows

Lat pulldown
70kg X 10 X 3 sets

One arm dumbbell rows
30kg X 10
35kg X 10
40kg X 10 immediately into drop set 35kg X 10 then 30kg X 10

Pullups
4 sets X 10 reps

meals and training are on point bro really tight now i see good mornings (hate them lol0 but you pushing it

 

[stevesmi]

Sounds like a lot of fun man get us some pictures of the resort if you get a chance and the buffet

 

[Eveflorence]

meals and training are on point bro really tight now i see good mornings (hate them lol0 but you pushing it

Thanks mate yeah they're an exercise that seemed to have gone out of fashion but I find they really work

 

[Npcclassicphysique champ]

Thanks mate yeah they're an exercise that seemed to have gone out of fashion but I find they really work

for sure dont see many new younging doing it bro

 

[Mobster]

The food does look good.

 

[Trenhead3cc]

View attachment 70128
Breakfast of champions

That looks good! True breakfast of champions. And no chicken tender In sight haha.

 

[Eveflorence]

That looks good! True breakfast of champions. And no chicken tender In sight haha.

A kid sitting near me at breakfast had a plate full of them and was washing them down with a dare ice coffee and a sausage roll

 

[Masonic Bodybuilder]

Nice man. Enjoy your time there. Awesome to hear they have a nice gym too!

 

[zedhed]

What I delicious meal you put together. And those mushrooms have a lot of health benefits that other Foods don't have.

 

[caligirl85]

A nice workout and then some swimming seems like paradise.

I miss swimming a lot. I have to get back into it.

 

[Shrine]

I haven't seen too many people Doing good mornings.
It's a pretty rare lift, but it does have benefits for the back.

 

[Zyglamail]

Looking really good man on the seated rows.

And I like how your switching up to one arms.

 

[Arabian]

Nice job on the Pull-Ups. And good job, hitting your hamstrings a little bit.

 

[BookerTNY]

Let us know how you like the peptides, and if they help with the little nagging injuries are getting

Looking forward to seeing some additional benefits.

 

[sambee38]

Nice job, man. That's a cool birthday present and a great idea.
Where is the resort you're staying at? Is it in your town?

 

[Austin316]

I'm really looking forward to seeing your updates.

SLDL with dumbbells look really good.