Happy Tuesday Everyone !
Again hope you had a wonderful Monday and got everything done that you needed too and I hope that everyones training has been going really well ! Its really nice to see so many of you following my logs which I'm super grateful for so thank-you all very much !
Todays Update. !
Another great day on my end training today probably couldn't have gone any better ! Like yesterday all my weights are going up and feeling super strong which I'm loving. Once again food hasn't changed - We are going to be looking at adding some more food in from next week depending what my weight does over the next 5-6 days as to be honest it's stayed pretty stagnant the last 3-4 weeks and we would like to see the scales starting to move again !
Update on how I'm Feeling on
@Liquid Gold Labs products !
The results of my training and the increases I'm having are speaking for themselves. Like i said above I'm feeling super strong and I'm feeling amazing as-well !
@RoidRageWife mentioned my increase in the anavar going from 2.5 - 5mg and that was the plan from the start was just to see how I Felt - As i have used a different brand of this before but didnt want to jump straight to 5 if it wasn't necessary. and I've found that this is the perfect amount and I'm getting the most out of it !
As for the Growth my joints especially my knees are feeling really good and I've been having solid sleeps since I've been using it aswell !!
I'll add a photo below of my back from last Tuesday vs today and as you can tell my lats are definitely looking a-lot wider which is amazing !
Daily Update :
Date : Tuesday 21st January 2025
Fasted Weight : 68.5g
Training Split : Shoulders, Back
Supplements : 5g Anavar 2IU HGH 1ml Kaizen
@Liquid Gold Labs
Cals: 3240 150P 509 C 60 F
Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam
Training Program
A1: Plate Loaded Shoulder press 2 x 8-12
Last week : 20kgP/s x 10, 20kgP/s x 8
This week : 22.5kgP/s x 8 20kgP/s x 10
B1: DB Lateral Raise 3 x 12-15
Last week : 7.5kg x 15 ,7.5kg x 13 , 5 x 17
This week : 8kg x 13 7.5kg x 15. 7.5kg x 14
C1: Plate Loaded Chest press 2 x 10
Last week : 10kgP/s x 10 , 10kgP/s x 10.
This week : 12.5kg P/s x 11 12.5kg P/s x 9
D1: Neutral Grip Lat pull down 3 x 12
Last week : 42.5 x 12.5 x 40 x 13 , 40 x 12
This week : 47kg x 12 42.5 x 13 42.5 x 12
E1: Single Arm Plate Loaded High row 3 x 8-12
Last week : 25 x 9 , 20 x 11, 20 x 9.5
This week : 35 x 10. 35 x 8. 30 x 12
F1: Cable Rear Delt Fly 3 x 15
Last week : 3.75 x 15 , 3.75 x 15 , 3.75 x 13
This week : 5 x 15 3.75 x 15 3.75 x 14
G1: Single Arm Alt Bicep Curl 2 x 15
Last week : 7.5 x 15 , 7.5 x 15
This week : 7.5 x 18. 7.5 x 15
Update you all again tomorrow for a Big quad day !
Let's get it !
Please Scroll Down to See Forums Below 
@mads the great products from @Liquid Gold Labs starting to do there thing. Looking forward quad update later.
