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I would 100% be asleep and dreaming of big cheesewas 6am could have potentially still been asleep and dreaming
LevButlerov
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@coolguy77711 you have the @BigCheese2000 dreaming.I would 100% be asleep and dreaming of big cheese
100% I'm always on @BigCheese2000 s mind
LevButlerov
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Thursday: Upper B
In 605am
Out 655am
Warm up sets not recorded.
Reverse peck fly
2 x 8-12 + AMRAP
93kg x 11
86kg x 12
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
125kg x 8
Incline smith press
1 x 6-10 1 x 8-12
100 x 8
90kg x 10
Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 10
100kg x 9
Pec fly
2 x 8-12
93kg x 12
93kg x 11
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10
Lying cuff cable lateral raise
2 x 8-12
10kg x 11
10kg x 10
Cross body cable tricep extension
2 x 8-12
10kg x 12
10kg x 10
In 605am
Out 655am
Warm up sets not recorded.
Reverse peck fly
2 x 8-12 + AMRAP
93kg x 11
86kg x 12
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
125kg x 8
Incline smith press
1 x 6-10 1 x 8-12
100 x 8
90kg x 10
Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 10
100kg x 9
Pec fly
2 x 8-12
93kg x 12
93kg x 11
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10
Lying cuff cable lateral raise
2 x 8-12
10kg x 11
10kg x 10
Cross body cable tricep extension
2 x 8-12
10kg x 12
10kg x 10
Cheating SOAB!
Numbers are solid here bro!!!!
LevButlerov
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Solid lifts, lat pull downs 100kgs are hard to do. @Trenhead3cc
Nice work
@Raptor Labs
Week3
Test150mg week
Primo100mg week
Mk677 25mg a day
Monday: Upper A
Fast lunch Break session
Warm ups then quick break between working sets.
In 145pm
Out 220pm
Seated row - close mag grip
1 x 6-10 1 x 8-12
110kg x 12
100kg x 10
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10
Lat pulldown (semi pronated)
2 x 6-10
100kg x 10
90kg x 9
Seated machine chest press - precor
2 x 6-10
100kg x 10
100kg x 8
Machine shoulder press - matrix
2 x 8-12
73kg x 12
73kg x 10
Dumbbell lateral raise
2 x 8-12 + AMRAP
17.5kg x 12
17.5kg x 10
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 11
10kg x 11
Week3
Test150mg week
Primo100mg week
Mk677 25mg a day
Monday: Upper A
Fast lunch Break session
Warm ups then quick break between working sets.
In 145pm
Out 220pm
Seated row - close mag grip
1 x 6-10 1 x 8-12
110kg x 12
100kg x 10
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10
Lat pulldown (semi pronated)
2 x 6-10
100kg x 10
90kg x 9
Seated machine chest press - precor
2 x 6-10
100kg x 10
100kg x 8
Machine shoulder press - matrix
2 x 8-12
73kg x 12
73kg x 10
Dumbbell lateral raise
2 x 8-12 + AMRAP
17.5kg x 12
17.5kg x 10
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 11
10kg x 11
Attachments
Thanks bro! Some big changes In last 12 months. Foot staying down!
solid changes i think you are becoming super lean and big as well abs are like model level @Trenhead3cc bro no joke tight!
its very clear life changing too bro
Thanks bro. Yeah huge changes! Different person from 14 months ago.
Loving life. Fueling my addictive personality into the gym and fitness.
Kicked the alcohol , kicked the gambling , kicked the depressants.
Life never been better
Tuesday Lower A + Biceps
Lunch time session in a defferent town while on the road for work- casual session.
In 12pm
Out 1pm
Seated leg curl
2 x 6-10 + AMRAP
89kg x 11
89kg x 10
Hack squat
1 x 6-10 1 x 8-12
140kg x 10
120kg x 11
Leg press - incline
2 x 8-12 + AMRAP
270kg x 10
270kg x 9
45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11
Dumbbell preacher curl
2 x 8-12
17.5kg x 11
17.5kg x 9
Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 10
32.5kg x 11
Added extra
Calf raises. Seated on leg press machine
105kg x 20
105kg x 16
105kg x 14
Lunch time session in a defferent town while on the road for work- casual session.
In 12pm
Out 1pm
Seated leg curl
2 x 6-10 + AMRAP
89kg x 11
89kg x 10
Hack squat
1 x 6-10 1 x 8-12
140kg x 10
120kg x 11
Leg press - incline
2 x 8-12 + AMRAP
270kg x 10
270kg x 9
45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11
Dumbbell preacher curl
2 x 8-12
17.5kg x 11
17.5kg x 9
Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 10
32.5kg x 11
Added extra
Calf raises. Seated on leg press machine
105kg x 20
105kg x 16
105kg x 14
You have killed it the last 12 months brother and this next 12 months gonna climb even higher, your a weapon bro keep going 
Thanks bro! You’re killing it aswell!You have killed it the last 12 months brother and this next 12 months gonna climb even higher, your a weapon bro keep going
2026 stage is the goal. Couple more cycles before a prep. See where I’m at next Jan
I was drinking before too bro, before bodybuilding big time @Trenhead3cc
happy you recovered and gym 100% thats where the real deal of life is, gym is the Church
2026 will be rocked bro
leg press I do think another set is a good add bro
These don’t include warm up/ 75percent sets
More sets are done just not recorded . Just working off the coaches workout plan (copied from dumptruck)
@Dumptruck has a good layout bro i would throw in that you warming up if you can in future
I do in most workout threads forgot this morning to include that.
Wednesday
Fasted cardio this morning
Stair master
Climbed the Burj Khalifa this morning 163 floors. Didn’t set a record pase was just under 40min
Was trying to keep heart rate in a good fat burning zone.
Fasting until midday today
Fasted cardio this morning
Stair master
Climbed the Burj Khalifa this morning 163 floors. Didn’t set a record pase was just under 40min
Was trying to keep heart rate in a good fat burning zone.
Fasting until midday today
Fasted cardio on the stairs for me as well
stairs cardio bro lolFasted cardio on the stairs for me as well
Nice man!Fasted cardio on the stairs for me as well
Thursday: Upper B
Strength slowly increasing on this plan.
Good news when on @Raptor Labs
150test pw
100 primo
25mg Mk677
I have managed to get my blood pressure to improve a lot recently.
Purchased a BP monitor. Have a history of heart attacks in the family so really trying to stay on top of it . Taking cardio more seriously and reducing some caffeine intake
BP 127/71
In 555am
Out 650am
Warm up sets not recorded.
Reverse peck fly
2 x 8-12 + AMRAP
93kg x 12
93kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13
Incline smith press
1 x 6-10 1 x 8-12
100 x 9
90kg x 9
Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10
Pec fly
2 x 8-12
100kg x 13
100kg x 11
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10
Strength slowly increasing on this plan.
Good news when on @Raptor Labs
150test pw
100 primo
25mg Mk677
I have managed to get my blood pressure to improve a lot recently.
Purchased a BP monitor. Have a history of heart attacks in the family so really trying to stay on top of it . Taking cardio more seriously and reducing some caffeine intake
BP 127/71
In 555am
Out 650am
Warm up sets not recorded.
Reverse peck fly
2 x 8-12 + AMRAP
93kg x 12
93kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13
Incline smith press
1 x 6-10 1 x 8-12
100 x 9
90kg x 9
Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10
Pec fly
2 x 8-12
100kg x 13
100kg x 11
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10
LevButlerov
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Nah no coach for me yet. I’m just using the same training program as dump truck . He gratuitously let me use it.
I already have a wife who tells me what to do, not ready for the coach aswell haha
I will get a coach closer to when I’m ready to have a crack on stage .
When’s the episode on DHB on the podcast @stevesmi
You workout and eat better. Did they?
No they didn’t. Earlier in life yes but no later on. Gotta keep working out and eating reasonably clean
Friday: Lower B + Biceps
In 610
Out 655
Quick one this morning. Think a cold is coming on.
Warm up sets not recorded
Lying hamstring curl
2 x 6-10 + AMRAP
64kg x 10
54kg x 10
Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 10
Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11
Adductor machine
2 x 8-12
49kg x 12
49kg x 12
Single arm machine preacher curl
2 x 8-12
32kg x 11
32kg x 8
Single arm incline cable curl
2 x 8-12 + AMRAP
13.75kg x 11
12.5kg x 10
In 610
Out 655
Quick one this morning. Think a cold is coming on.
Warm up sets not recorded
Lying hamstring curl
2 x 6-10 + AMRAP
64kg x 10
54kg x 10
Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 10
Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11
Adductor machine
2 x 8-12
49kg x 12
49kg x 12
Single arm machine preacher curl
2 x 8-12
32kg x 11
32kg x 8
Single arm incline cable curl
2 x 8-12 + AMRAP
13.75kg x 11
12.5kg x 10
Bro you and you log are on fire right now! Awesome consistency bro keep this pace going and who knows where you land 
@Trenhead3cc i would up the reps on the squats bro you too low
This is dumptrucks coaches workout plan
I did high rep volume for months now I’m doing heavier low rep
Thanks bro. And same back at you!!Bro you and you log are on fire right now! Awesome consistency bro keep this pace going and who knows where you land
Also do legs twice a week on this split
@Trenhead3cc our approved sources are the best!
hardcore like a real man bro
Monday: Upper A
/Sunday night session. Coz will miss tomorrow
Getting stronger on this workout split over the few weeks I have been doing it.
Loving this bridging / trt cycle with @Raptor Labs
Never used GH and trying some Mk667 for the first time can say I’m very happy with the gear and results
150 test pw
100 primo pw
25mg mk667 per day
In 950pm
Out 1035pm
Warm up sets not recorded
Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 9
100kg x 10
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10
Lat pulldown (semi pronated)
2 x 6-10
110kg x 9
100kg x 9
Seated machine chest press - precor
2 x 6-10
100kg x 12
100kg x 10
Machine shoulder press
2 x 8-12
80kg x 10
73kg x 10
Machine seated lateral raise
2 x 8-12 + AMRAP
40kg x 12
40kg x 12
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 12
10kg x 11
/Sunday night session. Coz will miss tomorrow
Getting stronger on this workout split over the few weeks I have been doing it.
Loving this bridging / trt cycle with @Raptor Labs
Never used GH and trying some Mk667 for the first time can say I’m very happy with the gear and results
150 test pw
100 primo pw
25mg mk667 per day
In 950pm
Out 1035pm
Warm up sets not recorded
Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 9
100kg x 10
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10
Lat pulldown (semi pronated)
2 x 6-10
110kg x 9
100kg x 9
Seated machine chest press - precor
2 x 6-10
100kg x 12
100kg x 10
Machine shoulder press
2 x 8-12
80kg x 10
73kg x 10
Machine seated lateral raise
2 x 8-12 + AMRAP
40kg x 12
40kg x 12
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 12
10kg x 11
LevButlerov
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@Trenhead3cc are you able to add Pull ups before the lat pull downs? You'll get a thicker back from it.
Did pull ups prior to this workout plan.
Sticking to this plan at the moment. Getting stronger
LevButlerov
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Having a couple days off I think.
Woke up with some knee pain (comes and goes) And also feel pretty fatigued. Might do a light weight session in a couple ot days if not feeling it tomorrow.
Woke up with some knee pain (comes and goes) And also feel pretty fatigued. Might do a light weight session in a couple ot days if not feeling it tomorrow.
LevButlerov
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Get rest and up your bone broth intake, serious about that.
Thursday: Upper B
150test pw
100 primo
25mg Mk677
In 555am
Out 645am
Shit week this week. Had some knee pain and fatigue. Took a couple days off. And skipped the lower days for just this week. Was meant to come yesterday but woke up and saw my car had been broken into.
Warm up sets not recorded.
Reverse peck fly
2 x 8-12 + AMRAP
93kg x 13
93kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13
Incline smith press
1 x 6-10 1 x 8-12
100 x 10
90kg x 10
Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10
Pec fly
2 x 8-12
100kg x 13
100kg x 11
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 12
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10
150test pw
100 primo
25mg Mk677
In 555am
Out 645am
Shit week this week. Had some knee pain and fatigue. Took a couple days off. And skipped the lower days for just this week. Was meant to come yesterday but woke up and saw my car had been broken into.
Warm up sets not recorded.
Reverse peck fly
2 x 8-12 + AMRAP
93kg x 13
93kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13
Incline smith press
1 x 6-10 1 x 8-12
100 x 10
90kg x 10
Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10
Pec fly
2 x 8-12
100kg x 13
100kg x 11
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 12
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10
hard work and hard volume bro @Trenhead3cc respected
Strap or wrap the knee
It’s coming to that as a permanent requirement
Hope your car is good man. We have a bunch of degenerates in my town that go car to car at night checking to see if they can get in any.
@trenheqd3cc good idea taking the some days off to rest man. Listening to your body
@Trenhead3cc Look into the peptides for your knee pain. Has helped me alot!
Yeah thanks bro I will be
@Trenhead3cc Updates look good........
Monday: Upper A
150 test pw
100 primo pw
25mg mk667 per day
In 1230pm
Out 115pm
Warm up sets not recorded
Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 10
100kg x 11
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 10
90kg x 10
Lat pulldown (semi pronated)
2 x 6-10
110kg x 10
100kg x 10
Seated machine chest press - precor
2 x 6-10
107kg x 10
100kg x 10
Machine shoulder press (matrix)
Old machine has gone!
2 x 8-12
73kg x 10
64kg x 12
Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 13
45kg x 12
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 14
10kg x 10
150 test pw
100 primo pw
25mg mk667 per day
In 1230pm
Out 115pm
Warm up sets not recorded
Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 10
100kg x 11
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 10
90kg x 10
Lat pulldown (semi pronated)
2 x 6-10
110kg x 10
100kg x 10
Seated machine chest press - precor
2 x 6-10
107kg x 10
100kg x 10
Machine shoulder press (matrix)
Old machine has gone!
2 x 8-12
73kg x 10
64kg x 12
Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 13
45kg x 12
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 14
10kg x 10
Tuesday Lower A + Biceps
Some numbers have increased, loving the workout plans at the moment and growing on very little gear.
In 6am
Out 655
Warm up sets not recorded
Seated leg curl
2 x 6-10 + AMRAP
92.3kg x 10
85.5kg x 10
Hack squat
1 x 6-10 1 x 8-12
150kg x 9
120kg x 11
Leg press - incline
2 x 8-12 + AMRAP
300kg x 11
300kg x 8
45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11
Dumbbell preacher curl
2 x 8-12
17.5kg x 12
17.5kg x 9
Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 13
32.5kg x 11
Some numbers have increased, loving the workout plans at the moment and growing on very little gear.
In 6am
Out 655
Warm up sets not recorded
Seated leg curl
2 x 6-10 + AMRAP
92.3kg x 10
85.5kg x 10
Hack squat
1 x 6-10 1 x 8-12
150kg x 9
120kg x 11
Leg press - incline
2 x 8-12 + AMRAP
300kg x 11
300kg x 8
45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11
Dumbbell preacher curl
2 x 8-12
17.5kg x 12
17.5kg x 9
Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 13
32.5kg x 11
LevButlerov
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I will be pushing higher. Still got some slight knee pain
No cardio today. Fasted cardio in the weeks plan
LevButlerov
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Rest up if you have pain in knees
you doing anything to recover? boosting bpc?
Thursday: Upper B
150test pw
100 primo
25mg Mk677
In 615am
Out 705am
Warm up sets not recorded.
Reverse peck fly - APXMAX
2 x 8-12 + AMRAP
90kg x 11
85kg x 9
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
130kg x 9
120kg x 11
Incline smith press
1 x 6-10 1 x 8-12
100 x 11
90kg x q10
Mag grip lat pulldown - close grip
2 x 6-10 + AMRAP
80kg x 12
80kg x 10
Pec fly
2 x 8-12
107kg x 12
100kg x 10
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
73kg x 12
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
12.5kg x 12
12.5kg x 10
150test pw
100 primo
25mg Mk677
In 615am
Out 705am
Warm up sets not recorded.
Reverse peck fly - APXMAX
2 x 8-12 + AMRAP
90kg x 11
85kg x 9
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
130kg x 9
120kg x 11
Incline smith press
1 x 6-10 1 x 8-12
100 x 11
90kg x q10
Mag grip lat pulldown - close grip
2 x 6-10 + AMRAP
80kg x 12
80kg x 10
Pec fly
2 x 8-12
107kg x 12
100kg x 10
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
73kg x 12
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
12.5kg x 12
12.5kg x 10
Friday: Lower B + Biceps
In 600
Out 655
Warm up sets not recorded
Lying hamstring curl (new machine)
2 x 6-10 + AMRAP
63.5kgx 10
60kg x 10
Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 11
Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11
Adductor machine
2 x 8-12
49kg x 12
49kg x 11
Single arm machine preacher curl
2 x 8-12
32kg x 12
32kg x 10
Single arm incline cable curl
2 x 8-12 + AMRAP
15kg x 10
12.5kg x 10
Stair master - walking on toes
10min - 40 floors
In 600
Out 655
Warm up sets not recorded
Lying hamstring curl (new machine)
2 x 6-10 + AMRAP
63.5kgx 10
60kg x 10
Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 11
Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11
Adductor machine
2 x 8-12
49kg x 12
49kg x 11
Single arm machine preacher curl
2 x 8-12
32kg x 12
32kg x 10
Single arm incline cable curl
2 x 8-12 + AMRAP
15kg x 10
12.5kg x 10
Stair master - walking on toes
10min - 40 floors
Bro, nice job on this. The volume is pushing it.
These are some real men workout.
These are some real men workout.
Congratulations on this. Biceps and lower body are on point.
Another excellent work out. Sorry to hear about your knee pain. Hopefully the fish oil will help.
@Trenhead3cc I like the volume man. Nice work big guy.
Thanks bro! It’s going well can’t wait to blast again
Come join me
I am mid AprilCome join me
Bloods this week
Monday: Upper A
150 test pw
100 primo pw
25mg mk667 per day
In 6am
Out 7am
Warm up sets not recorded
Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 11
100kg x 12
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 11
90kg x 11
Lat pulldown (semi pronated)
2 x 6-10
110kg x 11
100kg x 10
Seated machine chest press - precor
2 x 6-10
107kg x 11
100kg x 10
Machine shoulder press (matrix)
Old machine has gone!
2 x 8-12
73kg x 12
64kg x 12
Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 14
45kg x 12
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
12.5kg x 13
12.5kg x 10
Flexed arm hang leg raises
150 test pw
100 primo pw
25mg mk667 per day
In 6am
Out 7am
Warm up sets not recorded
Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 11
100kg x 12
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 11
90kg x 11
Lat pulldown (semi pronated)
2 x 6-10
110kg x 11
100kg x 10
Seated machine chest press - precor
2 x 6-10
107kg x 11
100kg x 10
Machine shoulder press (matrix)
Old machine has gone!
2 x 8-12
73kg x 12
64kg x 12
Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 14
45kg x 12
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
12.5kg x 13
12.5kg x 10
Flexed arm hang leg raises
LevButlerov
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Lat pulls, do need more pull ups too checking back I see none. @Trenhead3cc and have not see any meal shares too.
@Trenhead3cc solid work right here!!
Quick session today.
Only had 25min spare on my lunch break.
Hit seated leg curls and hack squats
Didn’t record.
Back to it tomorrow
Only had 25min spare on my lunch break.
Hit seated leg curls and hack squats
Didn’t record.
Back to it tomorrow
.
Least u got in and did something brother!! That's the way, anything is better than nothing
always good to do a sesh no matter how busy bro love it
Bit of a shuffle around this week
Blood work tomorrow morning
: Upper B
150test pw
100 primo
25mg Mk677
In 555am
Out 705am
Warm up sets not recorded.
Reverse peck fly - matrix
2 x 8-12 + AMRAP
93kg x 11
86kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 10
120kg x 10
Incline smith press
1 x 6-10 1 x 8-12
100 x 12
90kg x 10
Mag grip lat pulldown - close grip
2 x 6-10 + AMRAP
90kg x 13. (Too many went to light)
90kg x 10
Pec fly
2 x 8-12
107kg x 12
107kg x 9
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
73kg x 12
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
12.5kg x 12
12.5kg x 10
Flexed arm hang into leg raises
16
12
Blood work tomorrow morning
: Upper B
150test pw
100 primo
25mg Mk677
In 555am
Out 705am
Warm up sets not recorded.
Reverse peck fly - matrix
2 x 8-12 + AMRAP
93kg x 11
86kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 10
120kg x 10
Incline smith press
1 x 6-10 1 x 8-12
100 x 12
90kg x 10
Mag grip lat pulldown - close grip
2 x 6-10 + AMRAP
90kg x 13. (Too many went to light)
90kg x 10
Pec fly
2 x 8-12
107kg x 12
107kg x 9
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
73kg x 12
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
12.5kg x 12
12.5kg x 10
Flexed arm hang into leg raises
16
12
Nice work bro! Welcome to the lower volume higher intensity side
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