Approved Log My Growth Phase Cycle - IFBB Debut Prep

[LevButlerov]

Fair enough then I don’t think he should talk about physiques , he can talk about powerlifting

Everyone has their own kick, but you look amazing so don't worry about anything else. @King.odyssey

 

[King.odyssey]

Pull day
Powered by @Raptor Labs and @Driven-Nutrition
Chin ups wide grip
2x AMRAP
12
10

Cable single arm pulldown
4x10-12
20x12
35x12
35x12
30x12

Panatta dorsy row
3x10-12

85x12
80x10
65x13

Panatta high row machine plate loaded
3x10-12
50x12
50x12
40x12

Cable low row
3x10-12
65x12
65x12
50x12

Db bicep curl
3x15
12.5x15
12.5x15
12.5x15

Ab crunch machine
4x15
10x17
10x15
10x15
10x15

 

[ballin2504]

Check ins boys and girls
@Raptor Labs
@Driven-Nutrition
New all Time weight high 89.1kg
Good week of the de load , time to get back on the horse and train heavy and hard now , recovery should be a1 from now on 3 weeks of growing left and then she’s prep let’s get it

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey man the vacuum pics look awesome!!!

 

[Noah Wixx]

Check ins boys and girls
@Raptor Labs
@Driven-Nutrition
New all Time weight high 89.1kg
Good week of the de load , time to get back on the horse and train heavy and hard now , recovery should be a1 from now on 3 weeks of growing left and then she’s prep let’s get it

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

Looking killer here.

 

[Npcclassicphysique champ]

Pull day
Powered by @Raptor Labs and @Driven-Nutrition
Chin ups wide grip
2x AMRAP
12
10

Cable single arm pulldown
4x10-12
20x12
35x12
35x12
30x12

Panatta dorsy row
3x10-12

85x12
80x10
65x13

Panatta high row machine plate loaded
3x10-12
50x12
50x12
40x12

Cable low row
3x10-12
65x12
65x12
50x12

Db bicep curl
3x15
12.5x15
12.5x15
12.5x15

Ab crunch machine
4x15
10x17
10x15
10x15
10x15

back double bi keep the arms lower on the shot bro you got it close

 

[Tiger Salman Khan]

Pull day
Powered by @Raptor Labs and @Driven-Nutrition
Chin ups wide grip
2x AMRAP
12
10

Cable single arm pulldown
4x10-12
20x12
35x12
35x12
30x12

Panatta dorsy row
3x10-12

85x12
80x10
65x13

Panatta high row machine plate loaded
3x10-12
50x12
50x12
40x12

Cable low row
3x10-12
65x12
65x12
50x12

Db bicep curl
3x15
12.5x15
12.5x15
12.5x15

Ab crunch machine
4x15
10x17
10x15
10x15
10x15

@King.odyssey Looking great bro......

 

[25homes]

Lookin big

 

[25homes]

Big Bru

 

[King.odyssey]

@King.odyssey man the vacuum pics look awesome!!!

Thanks bro

 

[King.odyssey]

Big Bru

Thanks bru

 

[King.odyssey]

@King.odyssey Looking great bro......

Thanks tiger

 

[King.odyssey]

back double bi keep the arms lower on the shot bro you got it close

Thanks brother

 

[King.odyssey]

Push day
@Raptor Labs
And @Driven-Nutrition

Push ups for warm up
2x20
20
20

Cable fly seated
4x15
55x15
65x15
65x13
55x13

Panatta incline machine
3x10-12
120x12
120x12
100x11

Smith machine slight incline
3x10-12
110x10
105x10
95x10

Rear delt fly
4x15
30x15
35x15
35x15
35x15

Smith machine single arm shoulder press
3x10-12
25x12
25x12
25x12

Overhead tricep extension
4x12-15
20x15
40x12
35x13
35x15

Legs tomorrow so will update tomorrow aswell

 

[LevButlerov]

Push day
@Raptor Labs
And @Driven-Nutrition

Push ups for warm up
2x20
20
20

Cable fly seated
4x15
55x15
65x15
65x13
55x13

Panatta incline machine
3x10-12
120x12
120x12
100x11

Smith machine slight incline
3x10-12
110x10
105x10
95x10

Rear delt fly
4x15
30x15
35x15
35x15
35x15

Smith machine single arm shoulder press
3x10-12
25x12
25x12
25x12

Overhead tricep extension
4x12-15
20x15
40x12
35x13
35x15

Legs tomorrow so will update tomorrow aswell

@King.odyssey the big side chest delivers again true champion look. Tight AF

 

[King.odyssey]

Legs quad focus

@Raptor Labs
And @Driven-Nutrition

Abductor machine
3x10-12
65x15
70x12
60x12

Leg extensions single leg (warm up )
2x15
25x15
25x15

Belt squat
3x8-10
200x8
180x11
160x10

Narrow stance leg press
3x10-12
300x12
300x10
280x12

Leg extension
2x20
75x17
75x15

Forgot photos after so here’s one from my set

 

[LevButlerov]

Legs quad focus

@Raptor Labs
And @Driven-Nutrition

Abductor machine
3x10-12
65x15
70x12
60x12

Leg extensions single leg (warm up )
2x15
25x15
25x15

Belt squat
3x8-10
200x8
180x11
160x10

Narrow stance leg press
3x10-12
300x12
300x10
280x12

Leg extension
2x20
75x17
75x15

Forgot photos after so here’s one from my set

@King.odyssey was checking the pic at first looked like a deadlift but I saw it wasn't tricky pic.

Some serious numbers on the belt squat, 200kgs is HUGE!

 

[stevesmi]

Legs quad focus

@Raptor Labs
And @Driven-Nutrition

Abductor machine
3x10-12
65x15
70x12
60x12

Leg extensions single leg (warm up )
2x15
25x15
25x15

Belt squat
3x8-10
200x8
180x11
160x10

Narrow stance leg press
3x10-12
300x12
300x10
280x12

Leg extension
2x20
75x17
75x15

Forgot photos after so here’s one from my set

@King Nice updates, man, your photos look, fantastic looking really good.

 

[Pigsy]

Legs quad focus

@Raptor Labs
And @Driven-Nutrition

Abductor machine
3x10-12
65x15
70x12
60x12

Leg extensions single leg (warm up )
2x15
25x15
25x15

Belt squat
3x8-10
200x8
180x11
160x10

Narrow stance leg press
3x10-12
300x12
300x10
280x12

Leg extension
2x20
75x17
75x15

Forgot photos after so here’s one from my set

Loving the belt Squat pic

 

[BodyMonster34]

Legs quad focus

@Raptor Labs
And @Driven-Nutrition

Abductor machine
3x10-12
65x15
70x12
60x12

Leg extensions single leg (warm up )
2x15
25x15
25x15

Belt squat
3x8-10
200x8
180x11
160x10

Narrow stance leg press
3x10-12
300x12
300x10
280x12

Leg extension
2x20
75x17
75x15

Forgot photos after so here’s one from my set

@King.odyssey bro this a kick-ass workout I like it

anytime you nail the legs that's a championship workout

 

[King.odyssey]

Looking killer here.

Thanks bro