Approved Log My Growth Phase Cycle - IFBB Debut Prep

[King.odyssey]

king shots are back front double side WIN! pose bro @King.odyssey

Thanks bro

 

[King.odyssey]

@King.odyssey from your physique i see that your performing the Abduction Machine while seated, i suggest you to perform it standing or layed down to develop a better Tensor Fasciae Latae that will fill up the portion from the quads to the glutes.
What's your height and weight?

Thanks for the advice bro
And 5’7 and 90kg

 

[25homes]

Legs quad focus

@Raptor Labs
And @Driven-Nutrition

Abductor machine
3x10-12
65x15
70x12
60x12

Leg extensions single leg (warm up )
2x15
25x15
25x15

Belt squat
3x8-10
200x8
180x11
160x10

Narrow stance leg press
3x10-12
300x12
300x10
280x12

Leg extension
2x20
75x17
75x15

Forgot photos after so here’s one from my set

Nice work

 

[ballin2504]

Legs quad focus

@Raptor Labs
And @Driven-Nutrition

Abductor machine
3x10-12
65x15
70x12
60x12

Leg extensions single leg (warm up )
2x15
25x15
25x15

Belt squat
3x8-10
200x8
180x11
160x10

Narrow stance leg press
3x10-12
300x12
300x10
280x12

Leg extension
2x20
75x17
75x15

Forgot photos after so here’s one from my set

@King.odyssey damn man. Putting that work in.

 

[Npcclassicphysique champ]

Thanks for the advice bro
And 5’7 and 90kg

You're very lean for your height bro

 

[King.odyssey]

Thanks brother

You're very lean for your height bro

 

[King.odyssey]

@King.odyssey damn man. Putting that work in.

Thanks man

 

[King.odyssey]

Nice work

Thanks 25

 

[King.odyssey]

Pull day from yesterday then will catch up with another log tomorrow from push today

Powered by the best @Raptor Labs
And @Driven-Nutrition

Chin ups
2x AMRAP
12
11
Cable single arm pull down
4x10-12

20x12
35x12
35x12
30x12

Panatta dorsy row
3x10-12
85x12
85x10
65x13

Panatta high row
3x10-13
60x10
50x12
40x12

Cable seated low row
3x10-12
65x12
65x12
55x12

Alternating bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab crunch machine
4x15-20
10x20
10x17
10x15
10x15

 

[LevButlerov]

Pull day from yesterday then will catch up with another log tomorrow from push today

Powered by the best @Raptor Labs
And @Driven-Nutrition

Chin ups
2x AMRAP
12
11
Cable single arm pull down
4x10-12

20x12
35x12
35x12
30x12

Panatta dorsy row
3x10-12
85x12
85x10
65x13

Panatta high row
3x10-13
60x10
50x12
40x12

Cable seated low row
3x10-12
65x12
65x12
55x12

Alternating bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab crunch machine
4x15-20
10x20
10x17
10x15
10x15

Pull day is amazing! and your chin ups are perfect, this is what you want to get a big back.
Just looking at your pics, almost daily improvements.

 

[B3rnie]

You have a great physique with 2 very great sponsors to match. I see people mention that you're young to be doing what you're doing but to me it would seem like a waste to not pursue this type of sport.

 

[King.odyssey]

You have a great physique with 2 very great sponsors to match. I see people mention that you're young to be doing what you're doing but to me it would seem like a waste to not pursue this type of sport.

Thank you brother I appreciate it , and also a lot of people say they wish they started earlier so I’m happy to do what I’m doing as being so passionate

 

[King.odyssey]

Push day Tuesday
Powered by @Raptor Labs
And @Driven-Nutrition
With @PopRox19 as always now
Very good push having a training partner

Incline press

1x8-10 1x12-15

100x14 , more

95x15 , more



Dips

1xweighted 1x not weighted

30x12

0x15



Panatta incline press

1x8-10 1x12-15

110x10

80x16









Panatta lateral raise machine

1x10-12 1x12-15 drop set

50x12

50x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x12

12.5 x 15

 

[LevButlerov]

Push day Tuesday
Powered by @Raptor Labs
And @Driven-Nutrition
With @PopRox19 as always now
Very good push having a training partner

Incline press

1x8-10 1x12-15

100x14 , more

95x15 , more



Dips

1xweighted 1x not weighted

30x12

0x15



Panatta incline press

1x8-10 1x12-15

110x10

80x16









Panatta lateral raise machine

1x10-12 1x12-15 drop set

50x12

50x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x12

12.5 x 15

Very Arnold of you, that side shot is perfect. @King.odyssey I like how the training day went into this pump.

 

[stevesmi]

Push day Tuesday
Powered by @Raptor Labs
And @Driven-Nutrition
With @PopRox19 as always now
Very good push having a training partner

Incline press

1x8-10 1x12-15

100x14 , more

95x15 , more



Dips

1xweighted 1x not weighted

30x12

0x15



Panatta incline press

1x8-10 1x12-15

110x10

80x16









Panatta lateral raise machine

1x10-12 1x12-15 drop set

50x12

50x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x12

12.5 x 15

@King.odyssey

You are doing great on this update. I like the Pose shot. That's the way it should be.

 

[BodyMonster34]

Push day Tuesday
Powered by @Raptor Labs
And @Driven-Nutrition
With @PopRox19 as always now
Very good push having a training partner

Incline press

1x8-10 1x12-15

100x14 , more

95x15 , more



Dips

1xweighted 1x not weighted

30x12

0x15



Panatta incline press

1x8-10 1x12-15

110x10

80x16









Panatta lateral raise machine

1x10-12 1x12-15 drop set

50x12

50x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x12

12.5 x 15

@King.odyssey Bro, keep up the good work. Looking really solid. I like that you're doing the cable raises and drop sets.

 

[ceo]

Push day Tuesday
Powered by @Raptor Labs
And @Driven-Nutrition
With @PopRox19 as always now
Very good push having a training partner

Incline press

1x8-10 1x12-15

100x14 , more

95x15 , more



Dips

1xweighted 1x not weighted

30x12

0x15



Panatta incline press

1x8-10 1x12-15

110x10

80x16









Panatta lateral raise machine

1x10-12 1x12-15 drop set

50x12

50x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x12

12.5 x 15

@King.odyssey Bros. Nice pose for sure. You got some good cuts on your frame, the back looking great.

 

[ROIDDERS]

Push day Tuesday
Powered by @Raptor Labs
And @Driven-Nutrition
With @PopRox19 as always now
Very good push having a training partner

Incline press

1x8-10 1x12-15

100x14 , more

95x15 , more



Dips

1xweighted 1x not weighted

30x12

0x15



Panatta incline press

1x8-10 1x12-15

110x10

80x16









Panatta lateral raise machine

1x10-12 1x12-15 drop set

50x12

50x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x12

12.5 x 15

@King.odyssey Great job man. Much respect for what you're doing here. I like the single arm tricep Push Downs.

 

[Noah Wixx]

Push day Tuesday
Powered by @Raptor Labs
And @Driven-Nutrition
With @PopRox19 as always now
Very good push having a training partner

Incline press

1x8-10 1x12-15

100x14 , more

95x15 , more



Dips

1xweighted 1x not weighted

30x12

0x15



Panatta incline press

1x8-10 1x12-15

110x10

80x16









Panatta lateral raise machine

1x10-12 1x12-15 drop set

50x12

50x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x12

12.5 x 15

Definitely can help when you get a really good trianing partner gor motivation.

 

[Mobster]

Push day Tuesday
Powered by @Raptor Labs
And @Driven-Nutrition
With @PopRox19 as always now
Very good push having a training partner

Incline press

1x8-10 1x12-15

100x14 , more

95x15 , more



Dips

1xweighted 1x not weighted

30x12

0x15



Panatta incline press

1x8-10 1x12-15

110x10

80x16









Panatta lateral raise machine

1x10-12 1x12-15 drop set

50x12

50x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x12

12.5 x 15

Bring up the bicep peak for that pose