Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log

[ballin2504]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn love seeing the sets to failure. That steak looks awesome also.

 

[Ohdamn]

3 and a half weeks in, 105kg (no change)


Feeling amazing. tighter, fuller, and stronger.

Staying locked in.

 

[Ohdamn]

Morning Fasted Training


• 1-hour fasted walk


• Fasted weight session right after


Workout:

• Incline DB Press: 3x6–8 @ 60kg
• Flat Bench: 3x4–6 @ 160kg (pre-exhausted from the incline press)
• Weighted Pull-Ups: 3x8–10 @ +10kg
• Chest Supported Row: 3x8 @ 80kg

Going back for evening session: shoulders/ arms and abs

 

[Ohdamn]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

 

[25homes]

Food looks good

 

[Tiger Salman Khan]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn Legit updates on the log bro......

 

[ZenithHealth]

Looking juicy, cant wait to see how you look in the coming weeks!

 

[LevButlerov]

3 and a half weeks in, 105kg (no change)


Feeling amazing. tighter, fuller, and stronger.

Staying locked in.

Morning Fasted Training


• 1-hour fasted walk


• Fasted weight session right after


Workout:

• Incline DB Press: 3x6–8 @ 60kg
• Flat Bench: 3x4–6 @ 160kg (pre-exhausted from the incline press)
• Weighted Pull-Ups: 3x8–10 @ +10kg
• Chest Supported Row: 3x8 @ 80kg

Going back for evening session: shoulders/ arms and abs

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

105 is a good weight for you, stack it deep. @Ohdamn
Waiting to see you update us on the diet.

 

[stevesmi]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn EVO family appreciates these updates. you are looking solid as usual!

 

[BodyMonster34]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn love this job on this

I don't think you strength gonna go down if you lower calories you'll be fine

 

[Mobster]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

That comes from you/the ID not from a pill

 

[ceo]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn bros let us know how you like the tirzapetide .. it gonna be a great one !

 

[ROIDDERS]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn Good job on this.

Nice adjustments to the training.

 

[Ulter]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn I'm a big fan of this style of training. It looks really solid.

you will like tirz, i've heard good things about it

 

[2Thick]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn Thanks for taking the time to post up. All these changes, you're making and a picture looking really solid. Keep it going.

 

[RoySimpson]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn keep it going bro!

 

[Noah Wixx]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

Looking good brother

 

[Ohdamn]

Recovery + Mobility Day


After a full rest day yesterday, todays focus was on movement quality, joint prep, and active recovery.


Warm-Up:


• 30-minute brisk walk to get the blood flowing and heart rate up


Full-Body Mobility Flow (1–2 rounds, 30–60 sec each)


Neck & Spine:


• Neck Circles + Tucks


• Cat-Cow


• Thoracic Rotations


Shoulders & Hips:


• Shoulder Dislocates (band)


• Arm Circles + Scapular Push-Ups


• Hip CARs


• World’s Greatest Stretch



Lower Body:


• Deep Squat Hold – 2 min


• Hamstring Scoops


• Couch Stretch (each leg)


• Ankle Rocks

Calisthenics Circuit (2 rounds – 30–60 sec rest)

1. Pull-Ups – 10 reps
2. Push-Ups – 20 reps
3. Bodyweight Squats – 30 reps
4. Walking Lunges – 12/leg
5. Plank Shoulder Taps – 20/side
6. Hollow Body Hold – 30 sec
7. Glute Bridges – 20 reps
8. Slow Mountain Climbers – 30 sec

Evening Plan:


Back later for 60 minutes LISS (treadmill walk or bike)

Tirzepatide review so far:

Only 2 days in, but appetite is already noticeably reduced, less food focus, easier to stick to the deficit.

 

[ZenithHealth]

Recovery + Mobility Day


After a full rest day yesterday, todays focus was on movement quality, joint prep, and active recovery.


Warm-Up:


• 30-minute brisk walk to get the blood flowing and heart rate up


Full-Body Mobility Flow (1–2 rounds, 30–60 sec each)


Neck & Spine:


• Neck Circles + Tucks


• Cat-Cow


• Thoracic Rotations


Shoulders & Hips:


• Shoulder Dislocates (band)


• Arm Circles + Scapular Push-Ups


• Hip CARs


• World’s Greatest Stretch



Lower Body:


• Deep Squat Hold – 2 min


• Hamstring Scoops


• Couch Stretch (each leg)


• Ankle Rocks

Calisthenics Circuit (2 rounds – 30–60 sec rest)

1. Pull-Ups – 10 reps
2. Push-Ups – 20 reps
3. Bodyweight Squats – 30 reps
4. Walking Lunges – 12/leg
5. Plank Shoulder Taps – 20/side
6. Hollow Body Hold – 30 sec
7. Glute Bridges – 20 reps
8. Slow Mountain Climbers – 30 sec

Evening Plan:


Back later for 60 minutes LISS (treadmill walk or bike)

Tirzepatide review so far:

Only 2 days in, but appetite is already noticeably reduced, less food focus, easier to stick to the deficit.

Glad to hear the Tirzepatide is already giving you the desired effect, are you doing daily or weekly injections?

 

[Ohdamn]

Glad to hear the Tirzepatide is already giving you the desired effect, are you doing daily or weekly injections?

Weekly injections

Appetite is way down. Took all day to finish a whole chicken(not normal for me ). Went to Taco Bell because partner wanted to and I had no interest in eating at all. Burping more frequently. Definitely working!