Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log

[Ohdamn]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

 

[Noah Wixx]

I like that gym setup

 

[Noah Wixx]

Upper body work just hits different

 

[Npcclassicphysique champ]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

steak and sea food bro you going to max grow @Ohdamn
push ups and pull ups you know how many you did?

 

[Ohdamn]

steak and sea food bro you going to max grow @Ohdamn
push ups and pull ups you know how many you did?

Thanks bro!

Push ups around 20 then 12 with 25 kilo plate on my back

Pull ups all up I did 30

Chin ups 3 sets of 5

 

[Noah Wixx]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

Food looks insanely good.

 

[stevesmi]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn Nice, man. I like the food selection. You're putting together some delicious meals.

 

[Ohdamn]

Shoulders and arms


Seated Shoulder Press

• 3x8-10 @ 100 kg

Lateral Raise

• 3x12-15 @ 22.5 kg

Rear Delt Fly Machine

• 3x15 @ 100 kg

Barbell Bicep Curl

• 3x10-12 @ 60 kg

Dumbbell Bicep Curl

• 2x10 @ 30 kg

Concentration Curl
3x15-20 @ 20 kg

Cable Overhead Tricep Extension

• 3x10-12 @ 80 kg

Cable Tricep Pushdown

• 3x12-15 @ 100 kg

Cardio: 60 minute treadmill


@Anabolic Advancements noticing nothing but positive effects from their gear! Strength up, faster recovery and confidence and aggression higher in training.

 

[Npcclassicphysique champ]

Thanks bro!

Push ups around 20 then 12 with 25 kilo plate on my back

Pull ups all up I did 30

Chin ups 3 sets of 5

30 pull ups hella impressive bro!

 

[RickRock]

Pull-ups are impressive brother

 

[BodyMonster34]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn Bro, you look amazing. These are some good workouts. Pull-ups and chin-ups real men exercises.

 

[Mobster]

Great food pics

 

[Anabolic Advancements]

Shoulders and arms


Seated Shoulder Press

• 3x8-10 @ 100 kg

Lateral Raise

• 3x12-15 @ 22.5 kg

Rear Delt Fly Machine

• 3x15 @ 100 kg

Barbell Bicep Curl

• 3x10-12 @ 60 kg

Dumbbell Bicep Curl

• 2x10 @ 30 kg

Concentration Curl
3x15-20 @ 20 kg

Cable Overhead Tricep Extension

• 3x10-12 @ 80 kg

Cable Tricep Pushdown

• 3x12-15 @ 100 kg

Cardio: 60 minute treadmill


@Anabolic Advancements noticing nothing but positive effects from their gear! Strength up, faster recovery and confidence and aggression higher in training.

Mr consistent great work brother.

 

[ceo]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn bros that look like squid on the left lol. great food. that steak looks juicy!

 

[ROIDDERS]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn This is some excellent updates, man. I love the lifting you are doing. You are showing how it's done.

 

[Ulter]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn I gotta roll up a seat at your dinner table. That food looks tremendous.

The steak looks really good, and the pull-ups and push-ups are on point.

 

[2Thick]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn Great job on this update. I love the different things you're doing here. Push-ups and pull-ups work. Fantastic.

 

[Masonic Bodybuilder]

Food is looking amazing. Especially that steak!

 

[Ohdamn]

Legs

• Leg Extensions – 3×15 @ 86 kg
• Leg Press – 3×15 @ 400 kg
• Lying Leg Curls – 3×12 @ 60 kg
• Romanian Deadlifts – 3×6–8 @ 180 kg
• Standing Calf Raises – 3×15 @ 250 kg
• Cardio + Abs (later)

 

[RoySimpson]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn delicious buffet of food right there hah!