Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log

[LevButlerov]

Fasted weight this morning: 104.7 kg

Feeling really good this morning, big shoutout to @ZenithHealth for the Tirzepatide support. Appetite is dialed in and energy’s sharp.

Morning:


• 60 min fasted LISS – Stationary bike


Legs + Core + Posterior:

1. Hack Squats – 3×10–12 @ 180 kg
2. Leg Extensions – 3×20 @ 60 kg
3. Walking Lunges – 2×20 steps @ 12 kg dumbbells
4. Romanian Deadlifts – 3×12 @ 100 kg
5. Seated Calf Raise – 3×15–20 @ 90 kg
6. Leg Raises + Ab Rollouts – 3×15–20
7. Pull-Up Finisher – 2 sets to failure

Body’s tightening by the day.

60min bike, you're pushing cardio

 

[ZenithHealth]

Fasted weight this morning: 104.7 kg

Feeling really good this morning, big shoutout to @ZenithHealth for the Tirzepatide support. Appetite is dialed in and energy’s sharp.

Morning:


• 60 min fasted LISS – Stationary bike


Legs + Core + Posterior:

1. Hack Squats – 3×10–12 @ 180 kg
2. Leg Extensions – 3×20 @ 60 kg
3. Walking Lunges – 2×20 steps @ 12 kg dumbbells
4. Romanian Deadlifts – 3×12 @ 100 kg
5. Seated Calf Raise – 3×15–20 @ 90 kg
6. Leg Raises + Ab Rollouts – 3×15–20
7. Pull-Up Finisher – 2 sets to failure

Body’s tightening by the day.

Glad to hear you are feeling the effects already, will you keep it at this dosage level for the entire duration?

 

[Ohdamn]

Glad to hear you are feeling the effects already, will you keep it at this dosage level for the entire duration?

Thanks!
I plan to stick with this dose, it’s working even better than expected. I can only compare it to Retatrutide, and the appetite suppression is noticeably stronger. Any higher and I probably wouldn’t be able to hit my calories or macros

 

[ZenithHealth]

Thanks!
I plan to stick with this dose, it’s working even better than expected. I can only compare it to Retatrutide, and the appetite suppression is noticeably stronger. Any higher and I probably wouldn’t be able to hit my calories or macros

Haha really glad to hear, I thought maybe at your weight you might need a stronger dose, but very happy to know thats not the case

 

[Noah Wixx]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

Looking good dude

 

[RoySimpson]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn solid shoulder and arms workout bro!

 

[ballin2504]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn killer update brother. You’re looking great also

 

[25homes]

Lean bro

 

[Ohdamn]

106 KG FASTED



Took a couple rest days to reset, then hit a full depletion session, Woke up the next morning at 106.0 kg fasted followed by a carb load, and snapped this shot.



Physique feels tight, full, and sharp, exactly what I was aiming for.

Not losing strength at all, if anything, feeling stronger in the gym lately. 4 more weeks left


(It’s not the best photo definitely will be getting better ones asap)

 

[LevButlerov]

106 KG FASTED



Took a couple rest days to reset, then hit a full depletion session, Woke up the next morning at 106.0 kg fasted followed by a carb load, and snapped this shot.



Physique feels tight, full, and sharp, exactly what I was aiming for.

Not losing strength at all, if anything, feeling stronger in the gym lately. 4 more weeks left


(It’s not the best photo definitely will be getting better ones asap)

You look really lean fasted 106kgs is a nice weight for you. @Ohdamn

 

[ZenithHealth]

Beast, looking solid as fk

 

[Ohdamn]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

 

[Ohdamn]

Rest day today

Side leg pose

 

[LevButlerov]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

Rest day today

Side leg pose

Your quads are growing big time

 

[stevesmi]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn nice job on this man. that is a simple but very effecive workout followed by the walking!

 

[BodyMonster34]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn damn Bro, not bad on this at all. Some good weight on the exercises. I like it.

 

[ceo]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn Bros. You are an absolute beast. That's some good volume on a different workouts, keep it up.

 

[Mobster]

That press on a machine or a barbell?

 

[Ohdamn]

That press on a machine or a barbell?

Smith machine

 

[ROIDDERS]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn You are looking fantastic champ, much respect for this. Keep it up.