Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log

[ZenithHealth]

Weekly injections

Appetite is way down. Took all day to finish a whole chicken(not normal for me ). Went to Taco Bell because partner wanted to and I had no interest in eating at all. Burping more frequently. Definitely working!

Haha nice! Yeah weekly injections you definitely feel the onset far quicker and far stronger, keep it up bro and let us know how it feels throughout the week!

 

[25homes]

Nice job here

 

[ballin2504]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.

@ohdamn nice work man. Great plan you have.

Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

 

[Tiger Salman Khan]

Recovery + Mobility Day


After a full rest day yesterday, todays focus was on movement quality, joint prep, and active recovery.


Warm-Up:


• 30-minute brisk walk to get the blood flowing and heart rate up


Full-Body Mobility Flow (1–2 rounds, 30–60 sec each)


Neck & Spine:


• Neck Circles + Tucks


• Cat-Cow


• Thoracic Rotations


Shoulders & Hips:


• Shoulder Dislocates (band)


• Arm Circles + Scapular Push-Ups


• Hip CARs


• World’s Greatest Stretch



Lower Body:


• Deep Squat Hold – 2 min


• Hamstring Scoops


• Couch Stretch (each leg)


• Ankle Rocks

Calisthenics Circuit (2 rounds – 30–60 sec rest)

1. Pull-Ups – 10 reps
2. Push-Ups – 20 reps
3. Bodyweight Squats – 30 reps
4. Walking Lunges – 12/leg
5. Plank Shoulder Taps – 20/side
6. Hollow Body Hold – 30 sec
7. Glute Bridges – 20 reps
8. Slow Mountain Climbers – 30 sec

Evening Plan:


Back later for 60 minutes LISS (treadmill walk or bike)

Tirzepatide review so far:

Only 2 days in, but appetite is already noticeably reduced, less food focus, easier to stick to the deficit.

@Ohdamn changes with appetite shows you are progressing ahead bro....good work........

 

[Npcclassicphysique champ]

Weekly injections

Appetite is way down. Took all day to finish a whole chicken(not normal for me ). Went to Taco Bell because partner wanted to and I had no interest in eating at all. Burping more frequently. Definitely working!

taco bell is horrible bro even without retatrutide LOL!!!! or glp-1s @Ohdamn

 

[Ohdamn]

Fasted cardio + Chest & Back

• Fasted Walk to Gym – 20 minutes
• Pec Fly Machine – 3x10-12 @ 120 kg
• Incline Smith Bench Press – 3x8 @ 150 kg
• Pull-Ups – 3x10-12
• Underhand Seated Cable Row – 3x10-12 @ 100 kg
• Bent Over Dumbbell Row – 3x12 @ 60 kg
• More Cardio & Abs Later

@Anabolic Advancements gear is feeling tremendous, strength, focus and aggression locked in. Another smooth pin today 10/10

 

[Npcclassicphysique champ]

Fasted cardio + Chest & Back

• Fasted Walk to Gym – 20 minutes
• Pec Fly Machine – 3x10-12 @ 120 kg
• Incline Smith Bench Press – 3x8 @ 150 kg
• Pull-Ups – 3x10-12
• Underhand Seated Cable Row – 3x10-12 @ 100 kg
• Bent Over Dumbbell Row – 3x12 @ 60 kg
• More Cardio & Abs Later

@Anabolic Advancements gear is feeling tremendous, strength, focus and aggression locked in. Another smooth pin today 10/10

steak and salad with fasted cardio bro! big tight up win @Ohdamn

how much cardio later?

 

[Anabolic Advancements]

Fasted cardio + Chest & Back

• Fasted Walk to Gym – 20 minutes
• Pec Fly Machine – 3x10-12 @ 120 kg
• Incline Smith Bench Press – 3x8 @ 150 kg
• Pull-Ups – 3x10-12
• Underhand Seated Cable Row – 3x10-12 @ 100 kg
• Bent Over Dumbbell Row – 3x12 @ 60 kg
• More Cardio & Abs Later

@Anabolic Advancements gear is feeling tremendous, strength, focus and aggression locked in. Another smooth pin today 10/10

Love the work you're putting In to your training, diet, and logging.

Keen to see how the next 4 - 5 weeks go brother

 

[Ohdamn]

steak and salad with fasted cardio bro! big tight up win @Ohdamn

how much cardio later?

60 minute liss stationary bike

 

[Npcclassicphysique champ]

60 minute liss stationary bike

add it next time bro if you remember

 

[Ohdamn]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

 

[LevButlerov]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

your abs are really good, you're the leanest I've seen you in a long time!

 

[stevesmi]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@oldham This is fantastic, the abs are looking more hard and more pronounced, keep it up.

 

[BodyMonster34]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn Bro, all in on this workout session, nice exercises on the body.

 

[Mobster]

Nice work on the shoulder press

 

[ceo]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn Bros. Nice job on this. You're looking really solid. I like the shoulders and arms.

 

[ROIDDERS]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn Very nice, man. I like the exercises that you're doing. Keep it up.

 

[Ulter]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn Fantastic update man. You look like you have rock hard, ABS. I like it a lot. Keep it up.

 

[2Thick]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn A great job on these exercises. This is how it's done.

 

[Ohdamn]

Fasted weight this morning: 104.7 kg

Feeling really good this morning, big shoutout to @ZenithHealth for the Tirzepatide support. Appetite is dialed in and energy’s sharp.

Morning:


• 60 min fasted LISS – Stationary bike


Legs + Core + Posterior:

1. Hack Squats – 3×10–12 @ 180 kg
2. Leg Extensions – 3×20 @ 60 kg
3. Walking Lunges – 2×20 steps @ 12 kg dumbbells
4. Romanian Deadlifts – 3×12 @ 100 kg
5. Seated Calf Raise – 3×15–20 @ 90 kg
6. Leg Raises + Ab Rollouts – 3×15–20
7. Pull-Up Finisher – 2 sets to failure

Body’s tightening by the day.