Approved Log Growth phase 2025 Log - Test - EQ - Tbol - HGH Cycle

[R M]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

 

[willipede]

Awesome starting point, have fun getting huge

 

[R M]

Awesome starting point, have fun getting huge

Thank you brother!
Been busting my ass trying to get a foundation back, it all started again because honestly I was ashamed with myself looking at where I'd let myself go and wanted to be proud in photos of myself with my son and family.

 

[UGL OZ Support Rep]

Great to have you on board the UGL OZ team!

 

[Gains Man]

Let's get it bro!

 

[Pigsy]

Well done joining team UGLOZ. Will be following

 

[Npcclassicphysique champ]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M welcome to the EVO family bro clean log and your look is hard! ripped abs, small waist big back, straight up stage look if you ask me

Cycle
Why sustanon 250 with masteron propionate? I understand enanthate, but why propionate with masteron?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[R M]

@R M welcome to the EVO family bro clean log and your look is hard! ripped abs, small waist big back, straight up stage look if you ask me

Cycle
Why sustanon 250 with masteron propionate? I understand enanthate, but why propionate with masteron?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Thank you for the rundown and pleasure to meet you!

Well I started peds again on march 11. After around 6/7years, test and mast p I wanted to do a little recomp before the Easter long weekend with family! They were the "do what you know, and use who you know and trust" and I wanted to be clear with what I was taking for full transparency of the log as for the title ill ask to get it corrected to the cycle I'll be starting my blast which will include ***Test - Eq - Tbol & Gh,*** doses to be adjusted vased off responses... all of these new to me aside from the test of course!
So I'm keen to see how it goes. I will be starting the cycle above whe. I get back from a work trip on the 15th!
And I'll be sure to include everything that you've pointed out to make for a respectable log!

 

[Npcclassicphysique champ]

Thank you for the rundown and pleasure to meet you!

Well I started peds again on march 11. After around 6/7years, test and mast p I wanted to do a little recomp before the Easter long weekend with family! They were the "do what you know, and use who you know and trust" and I wanted to be clear with what I was taking for full transparency of the log as for the title ill ask to get it corrected to the cycle I'll be starting my blast which will include ***Test - Eq - Tbol & Gh,*** doses to be adjusted vased off responses... all of these new to me aside from the test of course!
So I'm keen to see how it goes. I will be starting the cycle above whe. I get back from a work trip on the 15th!
And I'll be sure to include everything that you've pointed out to make for a respectable log!

i would say test eq tbol hgh better blast than sust mast bro lol you on right track @R M
i asked for title adjustement shoudl be good now

 

[stevesmi]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M Here looking fantastic on these pictures. You've got an excellent physique and a tight waist.

 

[BodyMonster34]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M bro, I like this update. You got a good stack, don't forget to add in the tren too

 

[R M]

@R M bro, I like this update. You got a good stack, don't forget to add in the tren too

Thank you very much man!
but no more tren for me brother, I used it when I was 22 y/o
Trying to do things a better way this time around with longevity as the goal!
-it did cause gyno issues due to my own ignorance and additionally a poor choice of previous coach and I will have that sorted when I'm confident that I'm ready to begin a prep In the future!
Hope you follow along mate

 

[BodyMonster34]

Thank you very much man!
but no more tren for me brother, I used it when I was 22 y/o
Trying to do things a better way this time around with longevity as the goal!
-it did cause gyno issues due to my own ignorance and additionally a poor choice of previous coach and I will have that sorted when I'm confident that I'm ready to begin a prep In the future!
Hope you follow along mate

@R M bro i respects that. but you only live once.

 

[ceo]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M Bros. You look incredible. You got a very ripped physique. This gonna be a fun one to follow.

 

[ROIDDERS]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M sust and mast are a great stack. i like the lean gains and the recomping action

 

[R M]

Afternoon all,
Today's session/what I consider a rest day— cardio and abs.
I hit 3 supersets of:
• Crunches
• Lying leg raises
• Back-supported leg raises
Followed by a 1-hour walk on the treadmill at 4 km/h with a 7.5% incline Coach’s orders!
***Watching the Netflix Doc Gold and greed to pass time***
To be honest I’ve always been slack on cardio, but when it’s on the plan, I get it done.
Today is also meal prep day for my 9-day work swing.
Macros for the week:
314C | 244P | 80F — 2997 kcal
I like to prep and portion out all my meats and dry goods (oats, granola), while I cook rice fresh every couple of days aswell as stir fry veg and my eggs!
Attached: meal prep
Coach provides the numbers, and I put the plan together. I’ve always preferred it this way—it means I enjoy every meal while still hitting the targets. That said, I prefer to stick with the same core foods every day.

On a positive note, my wife helped with prep today made things alot quicker!

 

[R M]

@R M sust and mast are a great stack. i like the lean gains and the recomping action

I've definitely always like mast never had a bad experience, let's see how this new stack goes seeing as they're all first time uses!

 

[R M]

@R M Bros. You look incredible. You got a very ripped physique. This gonna be a fun one to follow.

Thank you very much man excited to see what comes of the blast!

 

[Mobster]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

Deffo not MP now lol

 

[R M]

Deffo not MP now lol

Still 5-10kg lighter than alot of the guys in mp at my height 11.6 for classic got some work to do, Legs need the most work!

 

[Ulter]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M sust and mast is an amazing mix. they both stack well together. masteron is great for hardening

 

[2Thick]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M 30 years old and a toddler is a very busy life. You got to give attention to your kid but also your wife. So this is an awesome log, that's real life stuff.

 

[R M]

@R M 30 years old and a toddler is a very busy life. You got to give attention to your kid but also your wife. So this is an awesome log, that's real life stuff.

Thanks alot man, hope you enjoy the journey! Finding a balance is the tricky bit especially with my work schedule, often I'm training at 4/4:30 am so I don't lose the valuable family time in the afternoons, which as result affects energy levels when training but this following week I'm working away so I'll be back to after work sessions!
Happy gains brother!

 

[Masonic Bodybuilder]

Great start to the log brother. Can't wait to see you achieve your goals and get back on stage!

 

[ballin2504]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M hell yea man! Can’t wait to see where this takes you.

 

[2Thick]

Thanks alot man, hope you enjoy the journey! Finding a balance is the tricky bit especially with my work schedule, often I'm training at 4/4:30 am so I don't lose the valuable family time in the afternoons, which as result affects energy levels when training but this following week I'm working away so I'll be back to after work sessions!
Happy gains brother!

@R M yes that is how we roll

 

[Noah Wixx]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

You look excellent dude congratulations on the log

 

[R M]

Great start to the log brother. Can't wait to see you achieve your goals and get back on stage!

Thank you very much, Promise to keep the updates rolling in!

 

[R M]

You look excellent dude congratulations on the log

Thanks heaps, feeling pretty blessed with the opportunity won't dissapoint!

 

[ceo]

Thank you very much man excited to see what comes of the blast!

@R M EVO power in da house!

 

[ROIDDERS]

Thank you very much man excited to see what comes of the blast!

@R M us too! you are a champion!

 

[RoySimpson]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M looking awesome bro will be following along!

 

[R M]

Morning All – Mid-Week Update

Feeling good and really enjoying the extra calories—waking up feeling fuller.

Training Update
Traveled to accommodation for the night but managed to get in a good morning chest session before that.

Chest Day Workout:

Push-Ups – 3 sets to failure

Incline Dumbbell Press – 3 sets

Incline Chest Press (Machine or Barbell) – 3 sets

Cable Crossovers – 3 sets

Substituted Dips with:

Pec Deck Machine – 3 sets



Rep Range: 8–12 reps per set

- Today is Quad focused legs, I'll need to substitute exercises depending on what's available at the gym here!


Progress Update:

Weight (Fasted AM): 80.5 kg

Attached fasted AM pic 08/05/2025

 

[LevButlerov]

Morning All – Mid-Week Update

Feeling good and really enjoying the extra calories—waking up feeling fuller.

Training Update
Traveled to accommodation for the night but managed to get in a good morning chest session before that.

Chest Day Workout:

Push-Ups – 3 sets to failure

Incline Dumbbell Press – 3 sets

Incline Chest Press (Machine or Barbell) – 3 sets

Cable Crossovers – 3 sets

Substituted Dips with:

Pec Deck Machine – 3 sets



Rep Range: 8–12 reps per set

- Today is Quad focused legs, I'll need to substitute exercises depending on what's available at the gym here!


Progress Update:

Weight (Fasted AM): 80.5 kg

Attached fasted AM pic 08/05/2025

Very dry abs @R M chest looks perfect with push up opening.

 

[R M]

Very dry abs @R M chest looks perfect with push up opening.

Thanks man, trying to build now (but clean of course, so they may get alittle softer in the coming weeks!
Only just came to the realisation I had never in my history with training have I done a real building season so this is the first!

 

[LevButlerov]

Thanks man, trying to build now (but clean of course, so they may get alittle softer in the coming weeks!
Only just came to the realisation I had never in my history with training have I done a real building season so this is the first!

Building is a good way, stay very strong @R M

 

[R M]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

 

[LevButlerov]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

Leaner in the pics it looks like, you're growing too. this is pre contest now? @R M

 

[R M]

Leaner in the pics it looks like, you're growing too. this is pre contest now? @R M

Definitely not pre prep yet, but thank you!
in my mind I'm basically planning for atleast 3 growing stages before I go on a prep again,
I'd really love to be a serious competitor and weight wise I have atleast 7/13 kg (lean)
Depending on if I go for MP at my height or try my hand in classic
I hope with alot of grinding I can reach those goals the right way by next year! If not just keep working until I do.
Thismorning I am currently 300g up on last sunday Fasted!
This is a picture fasted from thismorning for comparison on those photos from lastnight full and carbed up

I also need to address the nips prior to competing again, none of it is recent I did have it dusont puberty, and in my early 20s had made it worse with poor use of peds

 

[LevButlerov]

Definitely not pre prep yet, but thank you!
in my mind I'm basically planning for atleast 3 growing stages before I go on a prep again,
I'd really love to be a serious competitor and weight wise I have atleast 7/13 kg (lean)
Depending on if I go for MP at my height or try my hand in classic
I hope with alot of grinding I can reach those goals the right way by next year! If not just keep working until I do.
Thismorning I am currently 300g up on last sunday Fasted!
This is a picture fasted from thismorning for comparison on those photos from lastnight full and carbed up

I also need to address the nips prior to competing again, none of it is recent I did have it dusont puberty, and in my early 20s had made it worse with poor use of peds

With your dry level, you're super dry, you can easily step on stage soon.

 

[stevesmi]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M This is a thorough update, man. Keep up the good work. I love to see the updates.

 

[BodyMonster34]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M Bro, this a true. Blue Iron blooded workout. Evolutionary family loves you.

 

[ceo]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M Bros. Fantastic job on this update. You gotta love this type of training. It's hardcore.

 

[ROIDDERS]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M amazing job on this. Evolutionary family, really appreciates you posting this, excellent workout.

 

[Ulter]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M You've got a rock hard physique and you're absolutely ripped. So proud of you, keep it up.

 

[2Thick]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M EVO family loves this update! It just shows how committed you are. You are really putting together some crazy, good volume.

 

[Noah Wixx]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

Those abs look fucking on point

 

[Mobster]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

You one of the Oz members who work a week or so away at a time?

 

[R M]

You one of the Oz members who work a week or so away at a time?

Yeah mate, My roster is 10on4off, I'd say I'm away atleast 6 months of the year makes it quite difficult finding a different gym depending on where I end up because it's quite regional at times but there's always one.
Luckily this place has a commercial gym it's just basic but can make it work!

 

[R M]

Hey team, just a quick update after a chat with coach today
We have earnt another 50G carb bump!
my body seems to be handling the calories extremely well so i decided to throw in some rice cakes with my usual banana pre workout and some Queens Sugar free chocolate topping for a nice little treat, damn i enjoyed it much more than i was expecting.
Attached is also the numbers and how i chose to put them together
Keen to keep this metabolism pumping so I can break the 4k+ mark!
***4more days until I'm home and I get to start the blast cycle officially****
My wife will send me photos as soon aauthentic package arrives so lookouts for a nice bit of monday/Tuesday GearP***
Hope everyone's having a great week and I just wanted to say how much I appreciate the support I'm getting here you're all motivating me more then I could imagine
EVO LOVE

 

[RoySimpson]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M solid work right here bro! Looking hella jacked!

 

[25homes]

Lean Bru

 

[LevButlerov]

Hey team, just a quick update after a chat with coach today
We have earnt another 50G carb bump!
my body seems to be handling the calories extremely well so i decided to throw in some rice cakes with my usual banana pre workout and some Queens Sugar free chocolate topping for a nice little treat, damn i enjoyed it much more than i was expecting.
Attached is also the numbers and how i chose to put them together
Keen to keep this metabolism pumping so I can break the 4k+ mark!
***4more days until I'm home and I get to start the blast cycle officially****
My wife will send me photos as soon aauthentic package arrives so lookouts for a nice bit of monday/Tuesday GearP***
Hope everyone's having a great week and I just wanted to say how much I appreciate the support I'm getting here you're all motivating me more then I could imagine
EVO LOVE

EVO family support for the carb up, get the coach to push protein up too.

 

[ballin2504]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M nice work big guy. Keep the updates coming

 

[R M]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

 

[Pigsy]

Egg shortages

 

[25homes]

Doing great Bru

 

[LevButlerov]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M the volume is good, but any weights?

You look great tight abs but why no eggs there? you're remote or what?

 

[stevesmi]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M I honestly haven't eaten an egg in months. i was able to get a carton of them for $12 which is the most i've paid in my life!

 

[BodyMonster34]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M Bro, you looking really solid on this, push-ups to failure. I like and then finishing out with rope pushdowns.

 

[RickRock]

Looking lean brother. Nice work

 

[ceo]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M Bros those abs, very tight and ripped you doing a great job on this. Wish mine were like that.

 

[R M]

@R M the volume is good, but any weights?

You look great tight abs but why no eggs there? you're remote or what?

I'll be sure to add them on the next one!
Tricky part about my home gym is that all pin loaded machines go off a Level guide 1-x without weights listed but I'll sort it out

 

[R M]

Th

@R M Bros those abs, very tight and ripped you doing a great job on this. Wish mine were like that.

Thank you very much man, well see how soft I get when the calories get higher!

 

[R M]

Good afternoon everyone!
Just wanted to brighten everyone's day with some saucy GearP***

Care Package received for the blast!
Courtesy of AJ & UGLOz

Also once again wanted to share my appreciation to everyone here and Team Ugl for the welcome since day one

Very grateful to you all and hope you enjoy the Blast log!

SHOGUN HGH
Platinum EQ
Platinum TestE
TBol, Blast officially begins tomorrow!

 

[UGL OZ]

Good afternoon everyone!
Just wanted to brighten everyone's day with some saucy GearP***

Care Package received for the blast!
Courtesy of AJ & UGLOz

Also once again wanted to share my appreciation to everyone here and Team Ugl for the welcome since day one

Very grateful to you all and hope you enjoy the Blast log!

SHOGUN HGH
Platinum EQ
Platinum TestE
TBol, Blast officially begins tomorrow!

Let's go brother!

Keen to see your journey with the help of @Gains Man's mastery - you're going to crush it!

AJ

 

[Mobster]

That ab workout has gotta kill... in a good way

 

[Gains Man]

Thanks for the opportunity bro
We will make you proud!

Let's go brother!

Keen to see your journey with the help of @Gains Man's mastery - you're going to crush it!

AJ

 

[R M]

I'll be sure to add them on the next one!
Tricky part about my home gym is that all pin loaded machines go off a Level guide 1-x without weights listed but I'll sort it out

Long screen shot includes my tracking from today's Back session!

 

[ROIDDERS]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M Looks really good. The push-ups to failure in the incline dumbbell.

 

[Ulter]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M looks fantastic here. you are killing this. the push days are always most fun

 

[2Thick]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M Looking fantastic on this. A lot of respect for what you're doing, keep up the good work.

 

[LevButlerov]

Good afternoon everyone!
Just wanted to brighten everyone's day with some saucy GearP***

Care Package received for the blast!
Courtesy of AJ & UGLOz

Also once again wanted to share my appreciation to everyone here and Team Ugl for the welcome since day one

Very grateful to you all and hope you enjoy the Blast log!

SHOGUN HGH
Platinum EQ
Platinum TestE
TBol, Blast officially begins tomorrow!

Long screen shot includes my tracking from today's Back session!

@R M gear looks unreal, very good quality from @UGL OZ

 

[Ben10]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

Looking great mate keen to follow this one along

 

[Ben10]

Long screen shot includes my tracking from today's Back session

Backs looking crazy bro

 

[Masonic Bodybuilder]

I can't believe what is going on with eggs over there. Insane.

 

[Noah Wixx]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

Abs fucking on point

 

[RoySimpson]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M dude looking hella lean!

 

[ceo]

Th

Thank you very much man, well see how soft I get when the calories get higher!

bros you rock@

 

[ballin2504]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M what’s the issue with finding eggs?

 

[R M]

@R M what’s the issue with finding eggs?

I was about 9 hrs inland away from home, the town got one delivery Monday and it was sold out by the time I finished work, home and got 2 cartons immediately crisis over

 

[Tiger Salman Khan]

Long screen shot includes my tracking from today's Back session!

@R M Strong back bro....great updates......

 

[R M]

Saturday Check-In

Morning everyone!

Today’s fasted weight: 81.95 kg — the scale is moving up steadily, just what we wanted. I'm happy see some development in my legs, and strength has been increasing significantly. We’re pushing hard toward our goals!

Diet & Training:
I’ve been sticking to the 3200-calorie plan, and it's been working great — full pumps and solid energy in the gym. Training has been a bit up and down due to work and travel, but I’m still giving it my all. Happy to be training at my home gym until next Friday.
Stuck to the plan 100% — locked in as always. I’ll provide any updates to macros or the meal plan after reviewing everything with the coach.

PED's

500 mg/week Testosterone

400 mg/week Equipoise (EQ)

40 mg/day Turinabol (pre-workout)

3 IU/day HGH (evenings)


Next bloodwork will be done four weeks into EQ to monitor how my body is responding.

Thanks for following along - hope you’re all reaching your targets!

 

[LevButlerov]

Saturday Check-In

Morning everyone!

Today’s fasted weight: 81.95 kg — the scale is moving up steadily, just what we wanted. I'm happy see some development in my legs, and strength has been increasing significantly. We’re pushing hard toward our goals!

Diet & Training:
I’ve been sticking to the 3200-calorie plan, and it's been working great — full pumps and solid energy in the gym. Training has been a bit up and down due to work and travel, but I’m still giving it my all. Happy to be training at my home gym until next Friday.
Stuck to the plan 100% — locked in as always. I’ll provide any updates to macros or the meal plan after reviewing everything with the coach.

PED's

500 mg/week Testosterone

400 mg/week Equipoise (EQ)

40 mg/day Turinabol (pre-workout)

3 IU/day HGH (evenings)


Next bloodwork will be done four weeks into EQ to monitor how my body is responding.

Thanks for following along - hope you’re all reaching your targets!

@R M you look very dry, and you have that tight waist, hows your e2 level with the cycle?

any training you can share thats detailed please?

 

[R M]

@R M you look very dry, and you have that tight waist, hows your e2 level with the cycle?

any training you can share thats detailed please?

Hey Lev attached yesterday's Hamstring and Calves
As well as pre blast bloods,
Were actually hoping the eq will control my aromitisation as those results were on lower test!
Note I also added 3 sets of Adductors
Full stack to failure -resistance isn't too high on machine available
My last bloods 2 weeks ago my e2 was sitting at 214 & prog 8 I run on the high side without noticeable sides but I plan to have Bloods to monitor E2 1 month into this cycle, with my schedule that will fall on the 13th of June, I will do them monthly!

 

[LevButlerov]

Hey Lev attached yesterday's Hamstring and Calves
As well as pre blast bloods,
Were actually hoping the eq will control my aromitisation as those results were on lower test!
Note I also added 3 sets of Adductors
Full stack to failure -resistance isn't too high on machine available
My last bloods 2 weeks ago my e2 was sitting at 214 & prog 8 I run on the high side without noticeable sides but I plan to have Bloods to monitor E2 1 month into this cycle, with my schedule that will fall on the 13th of June, I will do them monthly!

I said this before, equipoise is not an anti-estrogen, this is a myth I've seen. You need to get an Ai in there asap like aromasin. @R M

 

[LevButlerov]

Your progesterone is also high strange.

 

[R M]

I said this before, equipoise is not an anti-estrogen, this is a myth I've seen. You need to get an Ai in there asap like aromasin. @R M

Have them on hand brother
prepared for everything
I will definitely stay on top of it aswell Whilst keeping everyone updated

 

[stevesmi]

Saturday Check-In

Morning everyone!

Today’s fasted weight: 81.95 kg — the scale is moving up steadily, just what we wanted. I'm happy see some development in my legs, and strength has been increasing significantly. We’re pushing hard toward our goals!

Diet & Training:
I’ve been sticking to the 3200-calorie plan, and it's been working great — full pumps and solid energy in the gym. Training has been a bit up and down due to work and travel, but I’m still giving it my all. Happy to be training at my home gym until next Friday.
Stuck to the plan 100% — locked in as always. I’ll provide any updates to macros or the meal plan after reviewing everything with the coach.

PED's

500 mg/week Testosterone

400 mg/week Equipoise (EQ)

40 mg/day Turinabol (pre-workout)

3 IU/day HGH (evenings)


Next bloodwork will be done four weeks into EQ to monitor how my body is responding.

Thanks for following along - hope you’re all reaching your targets!

@R M Thanks. Man, this is an awesome update.

You won't go wrong with this. Keep up the good work. 82 kg, you are shredded.

 

[hypogaeum]

I said this before, equipoise is not an anti-estrogen, this is a myth I've seen. You need to get an Ai in there asap like aromasin. @R M

There is a lot of evidence of EQ bringing E2 down Why would an AI be needed?

Usually people are saying Mast brings E2 down, which isn’t correct, but I’ve not heard people say that EQ doesn’t.

 

[BodyMonster34]

Saturday Check-In

Morning everyone!

Today’s fasted weight: 81.95 kg — the scale is moving up steadily, just what we wanted. I'm happy see some development in my legs, and strength has been increasing significantly. We’re pushing hard toward our goals!

Diet & Training:
I’ve been sticking to the 3200-calorie plan, and it's been working great — full pumps and solid energy in the gym. Training has been a bit up and down due to work and travel, but I’m still giving it my all. Happy to be training at my home gym until next Friday.
Stuck to the plan 100% — locked in as always. I’ll provide any updates to macros or the meal plan after reviewing everything with the coach.

PED's

500 mg/week Testosterone

400 mg/week Equipoise (EQ)

40 mg/day Turinabol (pre-workout)

3 IU/day HGH (evenings)


Next bloodwork will be done four weeks into EQ to monitor how my body is responding.

Thanks for following along - hope you’re all reaching your targets!

@R M bro you look like a stud. nice and tight physique. i like the abs that hardcore

 

[ceo]

Saturday Check-In

Morning everyone!

Today’s fasted weight: 81.95 kg — the scale is moving up steadily, just what we wanted. I'm happy see some development in my legs, and strength has been increasing significantly. We’re pushing hard toward our goals!

Diet & Training:
I’ve been sticking to the 3200-calorie plan, and it's been working great — full pumps and solid energy in the gym. Training has been a bit up and down due to work and travel, but I’m still giving it my all. Happy to be training at my home gym until next Friday.
Stuck to the plan 100% — locked in as always. I’ll provide any updates to macros or the meal plan after reviewing everything with the coach.

PED's

500 mg/week Testosterone

400 mg/week Equipoise (EQ)

40 mg/day Turinabol (pre-workout)

3 IU/day HGH (evenings)


Next bloodwork will be done four weeks into EQ to monitor how my body is responding.

Thanks for following along - hope you’re all reaching your targets!

@R M Bros. The iron training. Looks incredible. I'm very impressed by you. You showing how it's done

 

[Mobster]

If you bend your legs a little it'll improve the look

 

[R M]

@R M bro you look like a stud. nice and tight physique. i like the abs that hardcore

My wife said I'm big

If you bend your legs a little it'll improve the look

Thanks for the advice brother, being mp background pics In the jocs are new to me but wanted to be as transparent as possible with the progress for everyone to see!
My mind is becoming more open to the idea of trying my hand in classic in the future after some significant building
And learning.

 

[ROIDDERS]

Saturday Check-In

Morning everyone!

Today’s fasted weight: 81.95 kg — the scale is moving up steadily, just what we wanted. I'm happy see some development in my legs, and strength has been increasing significantly. We’re pushing hard toward our goals!

Diet & Training:
I’ve been sticking to the 3200-calorie plan, and it's been working great — full pumps and solid energy in the gym. Training has been a bit up and down due to work and travel, but I’m still giving it my all. Happy to be training at my home gym until next Friday.
Stuck to the plan 100% — locked in as always. I’ll provide any updates to macros or the meal plan after reviewing everything with the coach.

PED's

500 mg/week Testosterone

400 mg/week Equipoise (EQ)

40 mg/day Turinabol (pre-workout)

3 IU/day HGH (evenings)


Next bloodwork will be done four weeks into EQ to monitor how my body is responding.

Thanks for following along - hope you’re all reaching your targets!

@R M 500mgs of test and 400mgs EQ are on point. 40mgs of tbol sound perfect too. i like this stack. its simple and effective!

 

[BodyMonster34]

My wife said I'm big

Thanks for the advice brother, being mp background pics In the jocs are new to me but wanted to be as transparent as possible with the progress for everyone to see!
My mind is becoming more open to the idea of trying my hand in classic in the future after some significant building
And learning.

bro my wife big women. she like 400 pounds.

 

[Ulter]

Saturday Check-In

Morning everyone!

Today’s fasted weight: 81.95 kg — the scale is moving up steadily, just what we wanted. I'm happy see some development in my legs, and strength has been increasing significantly. We’re pushing hard toward our goals!

Diet & Training:
I’ve been sticking to the 3200-calorie plan, and it's been working great — full pumps and solid energy in the gym. Training has been a bit up and down due to work and travel, but I’m still giving it my all. Happy to be training at my home gym until next Friday.
Stuck to the plan 100% — locked in as always. I’ll provide any updates to macros or the meal plan after reviewing everything with the coach.

PED's

500 mg/week Testosterone

400 mg/week Equipoise (EQ)

40 mg/day Turinabol (pre-workout)

3 IU/day HGH (evenings)


Next bloodwork will be done four weeks into EQ to monitor how my body is responding.

Thanks for following along - hope you’re all reaching your targets!

@R M that is a solid cycle

test, EQ and tbol are a good mix

and HGH is perfect

its a great mix and simple and effective!

 

[2Thick]

Saturday Check-In

Morning everyone!

Today’s fasted weight: 81.95 kg — the scale is moving up steadily, just what we wanted. I'm happy see some development in my legs, and strength has been increasing significantly. We’re pushing hard toward our goals!

Diet & Training:
I’ve been sticking to the 3200-calorie plan, and it's been working great — full pumps and solid energy in the gym. Training has been a bit up and down due to work and travel, but I’m still giving it my all. Happy to be training at my home gym until next Friday.
Stuck to the plan 100% — locked in as always. I’ll provide any updates to macros or the meal plan after reviewing everything with the coach.

PED's

500 mg/week Testosterone

400 mg/week Equipoise (EQ)

40 mg/day Turinabol (pre-workout)

3 IU/day HGH (evenings)


Next bloodwork will be done four weeks into EQ to monitor how my body is responding.

Thanks for following along - hope you’re all reaching your targets!

@R M

test, EQ, Tbol and HGH is a nice stack that everyone really loves. its a good one.

nice that you are getting nice pumps and energy in the gym.

diet and training is A++ keep it up!

 

[LevButlerov]

There is a lot of evidence of EQ bringing E2 down Why would an AI be needed?

Usually people are saying Mast brings E2 down, which isn’t correct, but I’ve not heard people say that EQ doesn’t.

I think there is little actual evidence that across populations, majority, that Equipoise lowers estrogen. @hypogaeum

Masteron does act as an anti estrogen, so does primobolan.

 

[hypogaeum]

I think there is little actual evidence that across populations, majority, that Equipoise lowers estrogen. @hypogaeum

Masteron does act as an anti estrogen, so does primobolan.

I recommend watching this:

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