Approved Log Growth phase 2025 Log - Test - EQ - Tbol - HGH Cycle

[R M]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

 

[willipede]

Awesome starting point, have fun getting huge

 

[R M]

Awesome starting point, have fun getting huge

Thank you brother!
Been busting my ass trying to get a foundation back, it all started again because honestly I was ashamed with myself looking at where I'd let myself go and wanted to be proud in photos of myself with my son and family.

 

[UGL OZ Support Rep]

Great to have you on board the UGL OZ team!

 

[Gains Man]

Let's get it bro!

 

[Pigsy]

Well done joining team UGLOZ. Will be following

 

[Npcclassicphysique champ]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M welcome to the EVO family bro clean log and your look is hard! ripped abs, small waist big back, straight up stage look if you ask me

Cycle
Why sustanon 250 with masteron propionate? I understand enanthate, but why propionate with masteron?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[R M]

@R M welcome to the EVO family bro clean log and your look is hard! ripped abs, small waist big back, straight up stage look if you ask me

Cycle
Why sustanon 250 with masteron propionate? I understand enanthate, but why propionate with masteron?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Thank you for the rundown and pleasure to meet you!

Well I started peds again on march 11. After around 6/7years, test and mast p I wanted to do a little recomp before the Easter long weekend with family! They were the "do what you know, and use who you know and trust" and I wanted to be clear with what I was taking for full transparency of the log as for the title ill ask to get it corrected to the cycle I'll be starting my blast which will include ***Test - Eq - Tbol & Gh,*** doses to be adjusted vased off responses... all of these new to me aside from the test of course!
So I'm keen to see how it goes. I will be starting the cycle above whe. I get back from a work trip on the 15th!
And I'll be sure to include everything that you've pointed out to make for a respectable log!

 

[Npcclassicphysique champ]

Thank you for the rundown and pleasure to meet you!

Well I started peds again on march 11. After around 6/7years, test and mast p I wanted to do a little recomp before the Easter long weekend with family! They were the "do what you know, and use who you know and trust" and I wanted to be clear with what I was taking for full transparency of the log as for the title ill ask to get it corrected to the cycle I'll be starting my blast which will include ***Test - Eq - Tbol & Gh,*** doses to be adjusted vased off responses... all of these new to me aside from the test of course!
So I'm keen to see how it goes. I will be starting the cycle above whe. I get back from a work trip on the 15th!
And I'll be sure to include everything that you've pointed out to make for a respectable log!

i would say test eq tbol hgh better blast than sust mast bro lol you on right track @R M
i asked for title adjustement shoudl be good now

 

[stevesmi]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M Here looking fantastic on these pictures. You've got an excellent physique and a tight waist.

 

[BodyMonster34]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M bro, I like this update. You got a good stack, don't forget to add in the tren too

 

[R M]

@R M bro, I like this update. You got a good stack, don't forget to add in the tren too

Thank you very much man!
but no more tren for me brother, I used it when I was 22 y/o
Trying to do things a better way this time around with longevity as the goal!
-it did cause gyno issues due to my own ignorance and additionally a poor choice of previous coach and I will have that sorted when I'm confident that I'm ready to begin a prep In the future!
Hope you follow along mate

 

[BodyMonster34]

Thank you very much man!
but no more tren for me brother, I used it when I was 22 y/o
Trying to do things a better way this time around with longevity as the goal!
-it did cause gyno issues due to my own ignorance and additionally a poor choice of previous coach and I will have that sorted when I'm confident that I'm ready to begin a prep In the future!
Hope you follow along mate

@R M bro i respects that. but you only live once.

 

[ceo]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M Bros. You look incredible. You got a very ripped physique. This gonna be a fun one to follow.

 

[ROIDDERS]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

@R M sust and mast are a great stack. i like the lean gains and the recomping action

 

[R M]

Afternoon all,
Today's session/what I consider a rest day— cardio and abs.
I hit 3 supersets of:
• Crunches
• Lying leg raises
• Back-supported leg raises
Followed by a 1-hour walk on the treadmill at 4 km/h with a 7.5% incline Coach’s orders!
***Watching the Netflix Doc Gold and greed to pass time***
To be honest I’ve always been slack on cardio, but when it’s on the plan, I get it done.
Today is also meal prep day for my 9-day work swing.
Macros for the week:
314C | 244P | 80F — 2997 kcal
I like to prep and portion out all my meats and dry goods (oats, granola), while I cook rice fresh every couple of days aswell as stir fry veg and my eggs!
Attached: meal prep
Coach provides the numbers, and I put the plan together. I’ve always preferred it this way—it means I enjoy every meal while still hitting the targets. That said, I prefer to stick with the same core foods every day.

On a positive note, my wife helped with prep today made things alot quicker!

 

[R M]

@R M sust and mast are a great stack. i like the lean gains and the recomping action

I've definitely always like mast never had a bad experience, let's see how this new stack goes seeing as they're all first time uses!

 

[R M]

@R M Bros. You look incredible. You got a very ripped physique. This gonna be a fun one to follow.

Thank you very much man excited to see what comes of the blast!

 

[Mobster]

Hey team!

R M here, proud to say I am Officially logging here as one of UGLOZ'S / Aj @UGL OZ Sponsored athletes.
From those dont who know me
A brief background-
I competed in ifbb MP when I was in my early/mid 20's
After that life slipped me away from training, Now 30YO married w 1 toddler and an in the perfect place to get things going again. I've started peds again after roughly 7 years on march 11 now completing a successful mini cut I have taken on @Gains Man as a coach and plan to have a pretty solid few growth phased to hopefully get back on stage in 26/27!

I'll keep check ins as regularly as possible, including
- training
- diet changes and macros
- Ped Cycle and changes
- progression updates
- feedback good or bad from the boss! (Not my wife, I mean Gainsman)

Blast commencement & announcement 15/05/25

Current
300 Sus250 Platinum - UGL
300 Mast P Platinum - UGL

Once again I'd like to say to everyone how grateful I am for this opportunity with @UGL OZ @UGL OZ Support Rep & AJ for reaching out and additionally everyone here and in chat for the chats, support advice and community!
I hope with this log I can bring some motivation for others to reach their goals aswell!
& an extra shout out to jackedpotato , wouldn't be here without your bad influence from Day one

You can also find me on Telegram in Ugl chat if you had any questions!

Attached: first check in photos 04/05/2025
& this week's Diet.

Deffo not MP now lol

 

[R M]

Deffo not MP now lol

Still 5-10kg lighter than alot of the guys in mp at my height 11.6 for classic got some work to do, Legs need the most work!