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@Mini Hulk man that is some bad food lol.
i would have ordered in ha!
glad the surgery is over. hopefully better times
i would have ordered in ha!
glad the surgery is over. hopefully better times
@Mini Hulk bro, that's a nice touchdown. Send me some of that stuff. Look really good.
@Mini Hulk bros you doing great! very nice touchdown. gear looking sick !
@Mini Hulk nice man. I like this update. Nice peptide stack for sure, gonna definitely help recovery.
@Mini Hulk I'm glad to see the worst is over. Now comes to recovery. That's a good peptide stack, I agree.
@Mini Hulk hope you get healed up quickly man! Injuries suck
Hospital food has to be the worst!
@Mini Hulk wishing you a speedy recovery bro!
Hope you heal fast
Hi Guys, happy Sunday.
Update, saw my doctor on Friday, got the all clear to start training minus legs. So for the next few weeks i will double up on arms.
Still 2 weeks off getting bloods to see what the EQ is doing to my E2 levels, however i feel like its definitely in a better place now. Once i know where this is at and im fully recovered i will be getting into a big push.
Weight is currently at 85.5, with not training for over 2 weeks i am feeling very fluffy. (attached are pics from my check in, no pump). i feel ill pull this in pretty quick with some solid sessions.
Macros moving forward.
Calories: 3125
Protein: 256G
Carbs:316G
Fat: 71.6G
Check in photos and some food photos below (a cheat meal too as it was my birthday so i spoilt myself)
Update, saw my doctor on Friday, got the all clear to start training minus legs. So for the next few weeks i will double up on arms.
Still 2 weeks off getting bloods to see what the EQ is doing to my E2 levels, however i feel like its definitely in a better place now. Once i know where this is at and im fully recovered i will be getting into a big push.
Weight is currently at 85.5, with not training for over 2 weeks i am feeling very fluffy. (attached are pics from my check in, no pump). i feel ill pull this in pretty quick with some solid sessions.
Macros moving forward.
Calories: 3125
Protein: 256G
Carbs:316G
Fat: 71.6G
Check in photos and some food photos below (a cheat meal too as it was my birthday so i spoilt myself)
Attachments
nice to see you back in the trianing push bro forget legs do all upper @Mini Hulk
you got great back and arms sweet pump pump
and pizza LOVE IT
@MiniHulk
Hell of a job on this update, man. Enjoy your birthday and have a cheat meal, why not? It's not that bad.
@Mini Hulk Bro, you a true champion on this. Looking really good. That's good that you can start training more after doctor.
@Mini Hulk bros be making me hungry with this food. I just love me some good wholesome. American style food like this.
@Mini Hulk Photos. Look, solid, keep up the good work. Looking forward to seeing your blood work.
@Mini Hulk Very good looking food, man. I like the different type of things that you're doing on this one. Good to hear that. The doctor gave you some good news.
@Mini Hulk This is the way it's done. My friend macros are looking solid and I love that you are doing EQ. The blood work will tell us a lot.
Try not to over train arms
Hey guys.
Small update as there isnt much to report. I did train arms last night, so good to be back in the gym after two and a half weeks out. got through majority of the session pain free, just a bit of pain right towards the end.
Chest tonight so there will be more to report after that session.
Quick update and photo of last nights dinner. (i have this every night)
240G (raw weight) chicken
240G (uncooked weight) Potato
150G Vegtables
25G BBQ Sauce
Small update as there isnt much to report. I did train arms last night, so good to be back in the gym after two and a half weeks out. got through majority of the session pain free, just a bit of pain right towards the end.
Chest tonight so there will be more to report after that session.
Quick update and photo of last nights dinner. (i have this every night)
240G (raw weight) chicken
240G (uncooked weight) Potato
150G Vegtables
25G BBQ Sauce
Attachments
@Mini Hulk Good news about getting medical clearance to resume training, and smart approach modifying the split to avoid legs for now.
@Mini Hulk Solid updates bro....great work.........
@Mini Hulk nice update man! Keep it up
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@Mini Hulk meal looks good, clean. waiting for chest day to be over
Its a good feeling when u get cleared to get back at it.
Hey guys, thanks for all the messages of support.
Trained chest last night, got through the session but felt a bit weak on same of the movements, mainly bench press.
Session below
Machine Fly
72KG x 16
79 KG x 12
DB Incline chest press (pretty light as i feel my stabilizing muscles are quite weak, working on it)
25KG x 15
25KG x 14
25KG x 11
Smith machine bench press
80KG x 5
70KG x 10
DB Lateral Raise
12.5Kg x 16
12.5KG x 16
12.5KG x 1
Tricep pushdown
45KG x 18
45KG x 11
41KG x 13
EZ-Bar Skull Crushers
17.5KG x 15
17.5Kg x 15
Couple pics below, was in a rush so just some arms.
Trained chest last night, got through the session but felt a bit weak on same of the movements, mainly bench press.
Session below
Machine Fly
72KG x 16
79 KG x 12
DB Incline chest press (pretty light as i feel my stabilizing muscles are quite weak, working on it)
25KG x 15
25KG x 14
25KG x 11
Smith machine bench press
80KG x 5
70KG x 10
DB Lateral Raise
12.5Kg x 16
12.5KG x 16
12.5KG x 1
Tricep pushdown
45KG x 18
45KG x 11
41KG x 13
EZ-Bar Skull Crushers
17.5KG x 15
17.5Kg x 15
Couple pics below, was in a rush so just some arms.
Attachments
LevButlerov
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Arms look good, but you did chest right? still BIs are pumped AF! @Mini Hulk
Thanks mate. Arms were feeling ok. I did train chest, just not much to take a photo of there at the moment.
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Chest pump always good to see
@MiniHulk
Fantastic job. I like the different exercises you're doing. The Skull Crushers are something you don't see too often.
Ill get you one next week. Feeling a little flat with missing so much trainingChest pump always good to see
My coach definitely changes it up with his training programs. I Enjoy the skull crushers, hits your triceps different to the usual exercises.
@Mini Hulk yeah i don't buy the whole 'they hurt the elbows'.. people are doing too much weight
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EVO family waiting to see your pump not just me
I agree, same goes for any exercise really, do stupid weight and you'll hurt yourself.
@Mini Hulk Bro, you look in solid, keep up the good work. Tricep push down and Skull Crushers, really good ones.
@Mini Hulk Bros look really nice can tell that the muscles getting more cut and Vascular keep it up.
@Mini Hulk Proud of you, this is a great session, you are the iron Champion for sure.
yes sir
Sometimes it goes that way, one weel u hitting prs next week u cant come close lol
That will pass soon.
@Mini Hulk EVO iron champ right here. This is some solid training. I love the different exercises machine Fly is one of my favorites.
@Mini Hulk Just looking really good on the workouts here. This is an excellent session that you're doing, keep it up.
Nice job grinding through broski.
Hey guys, thanks for all the replies, definitely helps keep the motivation high.
Trained Back/Bi's last night. Solid session and felt strong in every exercise, hit a couple of pb's too.
Session below.
Cable Bar Lat Pulldown
66Kg x 14
73Kg x 11
73Kg x 7
Machine row.
75Kg x 11
75Kg x 10
Chest supported T-Bar row
35Kg x 11
40Kg x 10
Chin ups (body weight only)
11 Reps
10 Reps
Bicep cable curl
36Kg x 17
38.6Kg x 15
38.06Kg x 8
DB Bicep curl
12.5Kg x 16
12.5Kg x 15
12.5Kg x 13
A few updated back pics below. Im still trying to learn to take decent photos, also working on poses. Seems my lats can be a little tricky to make work on the double overhead bicep pose. Ill get there with more practice.
Trained Back/Bi's last night. Solid session and felt strong in every exercise, hit a couple of pb's too.
Session below.
Cable Bar Lat Pulldown
66Kg x 14
73Kg x 11
73Kg x 7
Machine row.
75Kg x 11
75Kg x 10
Chest supported T-Bar row
35Kg x 11
40Kg x 10
Chin ups (body weight only)
11 Reps
10 Reps
Bicep cable curl
36Kg x 17
38.6Kg x 15
38.06Kg x 8
DB Bicep curl
12.5Kg x 16
12.5Kg x 15
12.5Kg x 13
A few updated back pics below. Im still trying to learn to take decent photos, also working on poses. Seems my lats can be a little tricky to make work on the double overhead bicep pose. Ill get there with more practice.
Attachments
@Mini Hulk looking jacked bro! Chest days are the best!
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Your back look bigger! nice and the double BIs nice work on the arms @Mini Hulk how many pull ups can you do? not chins
@Mini Hulk man your arms are looking killer brother. Keep up the good work
Solid biceps bro
Hey guys. Thanks for all the comments. Everything the same as last week. Hopefully ill be able to start training legs as of Monday, Cant wait!
Will be looking to get bloods done in two weeks, Very curious to see what the 100MG EQ has done to my E2. From there we will figure out where to go with the cycle.
Below Chest/Tri's session from Tuesday.
Machine Fly
79KG x 13
79KG X 12
DB Incline Press
27.5KG x 15
27.5KG x 12
27.5KG x 10
Smith Machine Bench Press
80KG x 9
75KG x 9
DB Lateral Raise
12.5KG x 15
12.5KG x 17
12.5KG x 14
Cable Tricep Push down
45KG x 16
45KG x 12
41KG x 12
EZ-Bar Skull Crusher
17.5KG x 15
17.5KG x 16
Photos below. Im slowly learning better poses.
Will be looking to get bloods done in two weeks, Very curious to see what the 100MG EQ has done to my E2. From there we will figure out where to go with the cycle.
Below Chest/Tri's session from Tuesday.
Machine Fly
79KG x 13
79KG X 12
DB Incline Press
27.5KG x 15
27.5KG x 12
27.5KG x 10
Smith Machine Bench Press
80KG x 9
75KG x 9
DB Lateral Raise
12.5KG x 15
12.5KG x 17
12.5KG x 14
Cable Tricep Push down
45KG x 16
45KG x 12
41KG x 12
EZ-Bar Skull Crusher
17.5KG x 15
17.5KG x 16
Photos below. Im slowly learning better poses.
Attachments
@Mini Hulk waiting on your bloods bro but you got good posing side chest you look amazing
front you look real deal thick arms
and the db incline press clearly working
Look at those delts on the side chest!
@MiniHulk this is a great update. looking strong in the pictures. nice size and cuts!
@Mini Hulk Bro this a true training session you hitting the iron like an absolute Beast. I like it, keep it up.
Looking good my brother, I don't think that Mini Hulk is a fitting name - might need to drop the Mini part 
@Mini Hulk bros gotta love this type of training. you won't go wrong with it.
db lateral raise and smith machine bench press. A++
Thank you bro. Just trying to do my partLooking good my brother, I don't think that Mini Hulk is a fitting name - might need to drop the Mini part
@Mini Hulk Proud of you man. You won't go wrong with these different exercises. Chest and triceps are definitely on point.
@Mini Hulk This is some really strong volume. You're putting together. I like the different exercises. The only thing I don't like is the Smith machine. Not really a fan in this situation.
@Mini Hulk workouts are on point right here! this looks fantastic. keep up the good work !
Hey Guys, happy saturday. just a quick update from my arms session yesterday.
Barbell Close Grip Curls
30KG x 14
30KG x 13
30KG x 12
Cable Tricep Pushdown
45KG x 19
45KG x 16
45KG x 12
Cable Bicep curl
38.3KG x 18
38.3Kg x 14
Rope Overhead Tricep Extension
27Kg x 16
32KG x 13
32KG x 14
Standing Alternating DB Curl
15KG x 18
15KG x 17
Incline DB Tricep Extension
12.5KG x 14
12.5KG x 12
Couple of arm photos and dinner from last night.
@Raptor Rep
Barbell Close Grip Curls
30KG x 14
30KG x 13
30KG x 12
Cable Tricep Pushdown
45KG x 19
45KG x 16
45KG x 12
Cable Bicep curl
38.3KG x 18
38.3Kg x 14
Rope Overhead Tricep Extension
27Kg x 16
32KG x 13
32KG x 14
Standing Alternating DB Curl
15KG x 18
15KG x 17
Incline DB Tricep Extension
12.5KG x 14
12.5KG x 12
Couple of arm photos and dinner from last night.
@Raptor Rep
Attachments
Food looks good and look at the croissant on your arm 
Thanks man.
I wasn’t a massive fan of smith machine before the last program. I do find it’s a good way of progressively adding weight in a safer way.
it can be good as long as you do it right!
Definitely in for seeing how the bloods look.
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You arms are growing nicely, i noticed the triceps are HUGE now! bigger than before. @Mini Hulk though a drop set into 25 on arms would help.
Hey guys, Thanks for your replies.
Just a quick update from my shoulder/back day yesterday.
Alternating Single arm cable row.
59KG x 16
59KG x 14
59KG x 13
Cable Lat Pulldown
73KG x 11
73KG x 10
Straight arm Pulldown
43.3KG x 14
43.3KG x 13
Smith Machine Shoulder Press
40KG x 13
40KG x 14
Cable Lateral Raise
9KG x 15
9KG x 16
9KG x 16
Bent Over Rear Delt Fly
10KG x 15
10KG x 15
10KG x 14
Took a few pics trying to show my delts popping, below is the best i could do.
@Raptor Rep
Just a quick update from my shoulder/back day yesterday.
Alternating Single arm cable row.
59KG x 16
59KG x 14
59KG x 13
Cable Lat Pulldown
73KG x 11
73KG x 10
Straight arm Pulldown
43.3KG x 14
43.3KG x 13
Smith Machine Shoulder Press
40KG x 13
40KG x 14
Cable Lateral Raise
9KG x 15
9KG x 16
9KG x 16
Bent Over Rear Delt Fly
10KG x 15
10KG x 15
10KG x 14
Took a few pics trying to show my delts popping, below is the best i could do.
@Raptor Rep
Attachments
@Mini Hulk yes sir. Looking massive brother. Keep after it.
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Chest looks bigger in a few weeks already and delts are HUGE caps! like bowling balls
@Mini Hulk the lateral raises are doing it.
@Mini Hulk you won't go wrong with cable lat pulldowns and straight arm pulldowns.
these are the type of workouts that take things to the next level
@Mini Hulk bro this a good iron hardcore workout. i like it a lot. keep pushing things!
@Mini Hulk bros single arm cable row is hardcore.
and i love straight arm pulldown. that the best option 100%
Impressive numbers plus you look great, keep the updates coming bro.
@Mini Hulk this is an amazing training session you put together. i got mad respect for it.
keep up the good work!
@Mini Hulk you are looking great on this man. gotta give you a lot of credit. nice workout session and keep up the good work
@Mini Hulk EVO hardcore iron training right here.
This is a fantastic workout. A lot of people can copy this one and try it out themselves.
@Mini Hulk solid work bro looking shredded!
Hey guys, thanks heaps for all the replies, really appreciate it. Helps keep me motivated.
Got a little sick this week but its not stopping me. Finally got to train legs after not training them for 5 weeks, felt so good.
Leg session below.
Leg extension
79KG x 14
79KG x 13
Seated Leg Curl
59KG x 15
591KG x 14
59KG x 12
Smith Machine RDL
60KG x 12
60KG x 11
Leg Press Machine
200KG x 12
200KG x 12
Calf Press
70KG x 18
70KG x 16
70KG x 18
Standing Calf Raise
86KG x 16
86KG x 10
Could definitely tell i hadn't trained legs in a while, still felt strong but gassed on on the leg press earlier than i wouldve liked. Im sure a few more weeks and i will be back to my best.
@Raptor Rep
Got a little sick this week but its not stopping me. Finally got to train legs after not training them for 5 weeks, felt so good.
Leg session below.
Leg extension
79KG x 14
79KG x 13
Seated Leg Curl
59KG x 15
591KG x 14
59KG x 12
Smith Machine RDL
60KG x 12
60KG x 11
Leg Press Machine
200KG x 12
200KG x 12
Calf Press
70KG x 18
70KG x 16
70KG x 18
Standing Calf Raise
86KG x 16
86KG x 10
Could definitely tell i hadn't trained legs in a while, still felt strong but gassed on on the leg press earlier than i wouldve liked. Im sure a few more weeks and i will be back to my best.
@Raptor Rep
Attachments
Look at the legs on you brother, hope the sickness passes quickly.
@Mini Hulk Beast update bro....great numbers........
@Mini Hulk killer physique man. Lean and vascular
Hey guys, quick update.
Had bloods done yesterday and came back really good (will post these up shortly). Working with my coach to increase doses this week. Deca arrives tomorrow. So will end up being Test E, EQ, Deca and 6IU HGH
I thought i would update my daily food plan. Currently on 3200 Calories. (Protein 256G-Carbs 316G-Fats 71G)
Breakfast
Coco pops (Gluten Free) 120G
Shake-
Rice milk- 300ml
Peanut butter- 20G
Protein powder- 40G
Lunch 1
Chicken breast-150G
Tortilla x 2
Salad- 100G
Bbq Sauce-20G
Lunch 2
Beef mince- 180G
Pasta- 200G
Pasta Sauce-125G
Dinner
Chicken breast- 160G
Potato- 240G
Mixed veg- 100G
Bbq Sauce- 20G
Dessert
Yoghurt- 200G
Protein shake- 40G Protein powder
Photo attached of my Spaghetti lunch. I will get more food photos as i go.
Will update with bloods shortly.
@Raptor Rep
@Driven-Nutrition
Had bloods done yesterday and came back really good (will post these up shortly). Working with my coach to increase doses this week. Deca arrives tomorrow. So will end up being Test E, EQ, Deca and 6IU HGH
I thought i would update my daily food plan. Currently on 3200 Calories. (Protein 256G-Carbs 316G-Fats 71G)
Breakfast
Coco pops (Gluten Free) 120G
Shake-
Rice milk- 300ml
Peanut butter- 20G
Protein powder- 40G
Lunch 1
Chicken breast-150G
Tortilla x 2
Salad- 100G
Bbq Sauce-20G
Lunch 2
Beef mince- 180G
Pasta- 200G
Pasta Sauce-125G
Dinner
Chicken breast- 160G
Potato- 240G
Mixed veg- 100G
Bbq Sauce- 20G
Dessert
Yoghurt- 200G
Protein shake- 40G Protein powder
Photo attached of my Spaghetti lunch. I will get more food photos as i go.
Will update with bloods shortly.
@Raptor Rep
@Driven-Nutrition
Attachments
Lovely update my brother, it's a good day when we get a BIGHULK update
Nice work bro ! Legs are solid 
Nice cycle coming up ! Big bulk
Nice cycle coming up ! Big bulk
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What was the sickness?
Just a bit of a cold mate. Nothing serious. That’s not what stopped me from training for weeks. I had a small operation that stopped me training.
@MiniHulk Another excellent leg training session. We're seeing a lot of guys hitting their legs.
The volume is tremendous.
@Mini Hulk bro leg training looking good for sure. i like it. you are a champion and i got mad respect for you. keep the grind going
@Mini Hulk bros what is up with getting sick? you get like a cold or food poisoning?
good job coming back strong. always legit hitting the legs after a sickness but make sure you hydrate
@Mini Hulk legs look big as hell. Looks like you got something growing out of your quads. They are getting that big. Keep up the good work, it's paying off.
@Mini Hulk nice job on the leg training. i got mad respect for a strong iron training leg day. that is what i love to see keep it up!
@Mini Hulk nice workout session. simple yet very strong volume
I like the calf work at the end! you'd be surprised how many people neglect the lower legs! It's like, they don't even know they exist.
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