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[Mobster]

Hi Guys, happy Sunday.

Update, saw my doctor on Friday, got the all clear to start training minus legs. So for the next few weeks i will double up on arms.

Still 2 weeks off getting bloods to see what the EQ is doing to my E2 levels, however i feel like its definitely in a better place now. Once i know where this is at and im fully recovered i will be getting into a big push.

Weight is currently at 85.5, with not training for over 2 weeks i am feeling very fluffy. (attached are pics from my check in, no pump). i feel ill pull this in pretty quick with some solid sessions.

Macros moving forward.
Calories: 3125
Protein: 256G
Carbs:316G
Fat: 71.6G

Check in photos and some food photos below (a cheat meal too as it was my birthday so i spoilt myself)

Try not to over train arms

 

[Mini Hulk]

Hey guys.

Small update as there isnt much to report. I did train arms last night, so good to be back in the gym after two and a half weeks out. got through majority of the session pain free, just a bit of pain right towards the end.

Chest tonight so there will be more to report after that session.

Quick update and photo of last nights dinner. (i have this every night)

240G (raw weight) chicken
240G (uncooked weight) Potato
150G Vegtables
25G BBQ Sauce

 

[RoySimpson]

Hi Guys, happy Sunday.

Update, saw my doctor on Friday, got the all clear to start training minus legs. So for the next few weeks i will double up on arms.

Still 2 weeks off getting bloods to see what the EQ is doing to my E2 levels, however i feel like its definitely in a better place now. Once i know where this is at and im fully recovered i will be getting into a big push.

Weight is currently at 85.5, with not training for over 2 weeks i am feeling very fluffy. (attached are pics from my check in, no pump). i feel ill pull this in pretty quick with some solid sessions.

Macros moving forward.
Calories: 3125
Protein: 256G
Carbs:316G
Fat: 71.6G

Check in photos and some food photos below (a cheat meal too as it was my birthday so i spoilt myself)

@Mini Hulk Good news about getting medical clearance to resume training, and smart approach modifying the split to avoid legs for now.

 

[Tiger Salman Khan]

Hey guys.

Small update as there isnt much to report. I did train arms last night, so good to be back in the gym after two and a half weeks out. got through majority of the session pain free, just a bit of pain right towards the end.

Chest tonight so there will be more to report after that session.

Quick update and photo of last nights dinner. (i have this every night)

240G (raw weight) chicken
240G (uncooked weight) Potato
150G Vegtables
25G BBQ Sauce

@Mini Hulk Solid updates bro....great work.........

 

[ballin2504]

Hi Guys, happy Sunday.

Update, saw my doctor on Friday, got the all clear to start training minus legs. So for the next few weeks i will double up on arms.

Still 2 weeks off getting bloods to see what the EQ is doing to my E2 levels, however i feel like its definitely in a better place now. Once i know where this is at and im fully recovered i will be getting into a big push.

Weight is currently at 85.5, with not training for over 2 weeks i am feeling very fluffy. (attached are pics from my check in, no pump). i feel ill pull this in pretty quick with some solid sessions.

Macros moving forward.
Calories: 3125
Protein: 256G
Carbs:316G
Fat: 71.6G

Check in photos and some food photos below (a cheat meal too as it was my birthday so i spoilt myself)

@Mini Hulk nice update man! Keep it up

 

[LevButlerov]

Hey guys.

Small update as there isnt much to report. I did train arms last night, so good to be back in the gym after two and a half weeks out. got through majority of the session pain free, just a bit of pain right towards the end.

Chest tonight so there will be more to report after that session.

Quick update and photo of last nights dinner. (i have this every night)

240G (raw weight) chicken
240G (uncooked weight) Potato
150G Vegtables
25G BBQ Sauce

@Mini Hulk meal looks good, clean. waiting for chest day to be over

 

[Noah Wixx]

Hi Guys, happy Sunday.

Update, saw my doctor on Friday, got the all clear to start training minus legs. So for the next few weeks i will double up on arms.

Still 2 weeks off getting bloods to see what the EQ is doing to my E2 levels, however i feel like its definitely in a better place now. Once i know where this is at and im fully recovered i will be getting into a big push.

Weight is currently at 85.5, with not training for over 2 weeks i am feeling very fluffy. (attached are pics from my check in, no pump). i feel ill pull this in pretty quick with some solid sessions.

Macros moving forward.
Calories: 3125
Protein: 256G
Carbs:316G
Fat: 71.6G

Check in photos and some food photos below (a cheat meal too as it was my birthday so i spoilt myself)

Its a good feeling when u get cleared to get back at it.

 

[Mini Hulk]

Hey guys, thanks for all the messages of support.

Trained chest last night, got through the session but felt a bit weak on same of the movements, mainly bench press.

Session below

Machine Fly
72KG x 16
79 KG x 12

DB Incline chest press (pretty light as i feel my stabilizing muscles are quite weak, working on it)
25KG x 15
25KG x 14
25KG x 11

Smith machine bench press
80KG x 5
70KG x 10

DB Lateral Raise
12.5Kg x 16
12.5KG x 16
12.5KG x 1

Tricep pushdown
45KG x 18
45KG x 11
41KG x 13

EZ-Bar Skull Crushers
17.5KG x 15
17.5Kg x 15

Couple pics below, was in a rush so just some arms.

 

[LevButlerov]

Hey guys, thanks for all the messages of support.

Trained chest last night, got through the session but felt a bit weak on same of the movements, mainly bench press.

Session below

Machine Fly
72KG x 16
79 KG x 12

DB Incline chest press (pretty light as i feel my stabilizing muscles are quite weak, working on it)
25KG x 15
25KG x 14
25KG x 11

Smith machine bench press
80KG x 5
70KG x 10

DB Lateral Raise
12.5Kg x 16
12.5KG x 16
12.5KG x 1

Tricep pushdown
45KG x 18
45KG x 11
41KG x 13

EZ-Bar Skull Crushers
17.5KG x 15
17.5Kg x 15

Couple pics below, was in a rush so just some arms.

Arms look good, but you did chest right? still BIs are pumped AF! @Mini Hulk

 

[Mini Hulk]

Arms look good, but you did chest right? still BIs are pumped AF! @Mini Hulk

Thanks mate. Arms were feeling ok. I did train chest, just not much to take a photo of there at the moment.

 

[LevButlerov]

Thanks mate. Arms were feeling ok. I did train chest, just not much to take a photo of there at the moment.

Chest pump always good to see

 

[stevesmi]

Hey guys, thanks for all the messages of support.

Trained chest last night, got through the session but felt a bit weak on same of the movements, mainly bench press.

Session below

Machine Fly
72KG x 16
79 KG x 12

DB Incline chest press (pretty light as i feel my stabilizing muscles are quite weak, working on it)
25KG x 15
25KG x 14
25KG x 11

Smith machine bench press
80KG x 5
70KG x 10

DB Lateral Raise
12.5Kg x 16
12.5KG x 16
12.5KG x 1

Tricep pushdown
45KG x 18
45KG x 11
41KG x 13

EZ-Bar Skull Crushers
17.5KG x 15
17.5Kg x 15

Couple pics below, was in a rush so just some arms.

@MiniHulk

Fantastic job. I like the different exercises you're doing. The Skull Crushers are something you don't see too often.

 

[Mini Hulk]

Chest pump always good to see

Ill get you one next week. Feeling a little flat with missing so much training

 

[Mini Hulk]

@MiniHulk

Fantastic job. I like the different exercises you're doing. The Skull Crushers are something you don't see too often.

My coach definitely changes it up with his training programs. I Enjoy the skull crushers, hits your triceps different to the usual exercises.

 

[stevesmi]

My coach definitely changes it up with his training programs. I Enjoy the skull crushers, hits your triceps different to the usual exercises.

@Mini Hulk yeah i don't buy the whole 'they hurt the elbows'.. people are doing too much weight

 

[LevButlerov]

Ill get you one next week. Feeling a little flat with missing so much training

EVO family waiting to see your pump not just me

 

[Mini Hulk]

@Mini Hulk yeah i don't buy the whole 'they hurt the elbows'.. people are doing too much weight

I agree, same goes for any exercise really, do stupid weight and you'll hurt yourself.

 

[BodyMonster34]

Hey guys, thanks for all the messages of support.

Trained chest last night, got through the session but felt a bit weak on same of the movements, mainly bench press.

Session below

Machine Fly
72KG x 16
79 KG x 12

DB Incline chest press (pretty light as i feel my stabilizing muscles are quite weak, working on it)
25KG x 15
25KG x 14
25KG x 11

Smith machine bench press
80KG x 5
70KG x 10

DB Lateral Raise
12.5Kg x 16
12.5KG x 16
12.5KG x 1

Tricep pushdown
45KG x 18
45KG x 11
41KG x 13

EZ-Bar Skull Crushers
17.5KG x 15
17.5Kg x 15

Couple pics below, was in a rush so just some arms.

@Mini Hulk Bro, you look in solid, keep up the good work. Tricep push down and Skull Crushers, really good ones.

 

[ceo]

Hey guys, thanks for all the messages of support.

Trained chest last night, got through the session but felt a bit weak on same of the movements, mainly bench press.

Session below

Machine Fly
72KG x 16
79 KG x 12

DB Incline chest press (pretty light as i feel my stabilizing muscles are quite weak, working on it)
25KG x 15
25KG x 14
25KG x 11

Smith machine bench press
80KG x 5
70KG x 10

DB Lateral Raise
12.5Kg x 16
12.5KG x 16
12.5KG x 1

Tricep pushdown
45KG x 18
45KG x 11
41KG x 13

EZ-Bar Skull Crushers
17.5KG x 15
17.5Kg x 15

Couple pics below, was in a rush so just some arms.

@Mini Hulk Bros look really nice can tell that the muscles getting more cut and Vascular keep it up.

 

[ROIDDERS]

Hey guys, thanks for all the messages of support.

Trained chest last night, got through the session but felt a bit weak on same of the movements, mainly bench press.

Session below

Machine Fly
72KG x 16
79 KG x 12

DB Incline chest press (pretty light as i feel my stabilizing muscles are quite weak, working on it)
25KG x 15
25KG x 14
25KG x 11

Smith machine bench press
80KG x 5
70KG x 10

DB Lateral Raise
12.5Kg x 16
12.5KG x 16
12.5KG x 1

Tricep pushdown
45KG x 18
45KG x 11
41KG x 13

EZ-Bar Skull Crushers
17.5KG x 15
17.5Kg x 15

Couple pics below, was in a rush so just some arms.

@Mini Hulk Proud of you, this is a great session, you are the iron Champion for sure.