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@Mini Hulk EVO hardcore iron training right here.
This is a fantastic workout. A lot of people can copy this one and try it out themselves.
This is a fantastic workout. A lot of people can copy this one and try it out themselves.
@Mini Hulk solid work bro looking shredded!
Hey guys, thanks heaps for all the replies, really appreciate it. Helps keep me motivated.
Got a little sick this week but its not stopping me. Finally got to train legs after not training them for 5 weeks, felt so good.
Leg session below.
Leg extension
79KG x 14
79KG x 13
Seated Leg Curl
59KG x 15
591KG x 14
59KG x 12
Smith Machine RDL
60KG x 12
60KG x 11
Leg Press Machine
200KG x 12
200KG x 12
Calf Press
70KG x 18
70KG x 16
70KG x 18
Standing Calf Raise
86KG x 16
86KG x 10
Could definitely tell i hadn't trained legs in a while, still felt strong but gassed on on the leg press earlier than i wouldve liked. Im sure a few more weeks and i will be back to my best.
@Raptor Rep
Got a little sick this week but its not stopping me. Finally got to train legs after not training them for 5 weeks, felt so good.
Leg session below.
Leg extension
79KG x 14
79KG x 13
Seated Leg Curl
59KG x 15
591KG x 14
59KG x 12
Smith Machine RDL
60KG x 12
60KG x 11
Leg Press Machine
200KG x 12
200KG x 12
Calf Press
70KG x 18
70KG x 16
70KG x 18
Standing Calf Raise
86KG x 16
86KG x 10
Could definitely tell i hadn't trained legs in a while, still felt strong but gassed on on the leg press earlier than i wouldve liked. Im sure a few more weeks and i will be back to my best.
@Raptor Rep
Attachments
Look at the legs on you brother, hope the sickness passes quickly.
@Mini Hulk Beast update bro....great numbers........
@Mini Hulk killer physique man. Lean and vascular
Hey guys, quick update.
Had bloods done yesterday and came back really good (will post these up shortly). Working with my coach to increase doses this week. Deca arrives tomorrow. So will end up being Test E, EQ, Deca and 6IU HGH
I thought i would update my daily food plan. Currently on 3200 Calories. (Protein 256G-Carbs 316G-Fats 71G)
Breakfast
Coco pops (Gluten Free) 120G
Shake-
Rice milk- 300ml
Peanut butter- 20G
Protein powder- 40G
Lunch 1
Chicken breast-150G
Tortilla x 2
Salad- 100G
Bbq Sauce-20G
Lunch 2
Beef mince- 180G
Pasta- 200G
Pasta Sauce-125G
Dinner
Chicken breast- 160G
Potato- 240G
Mixed veg- 100G
Bbq Sauce- 20G
Dessert
Yoghurt- 200G
Protein shake- 40G Protein powder
Photo attached of my Spaghetti lunch. I will get more food photos as i go.
Will update with bloods shortly.
@Raptor Rep
@Driven-Nutrition
Had bloods done yesterday and came back really good (will post these up shortly). Working with my coach to increase doses this week. Deca arrives tomorrow. So will end up being Test E, EQ, Deca and 6IU HGH
I thought i would update my daily food plan. Currently on 3200 Calories. (Protein 256G-Carbs 316G-Fats 71G)
Breakfast
Coco pops (Gluten Free) 120G
Shake-
Rice milk- 300ml
Peanut butter- 20G
Protein powder- 40G
Lunch 1
Chicken breast-150G
Tortilla x 2
Salad- 100G
Bbq Sauce-20G
Lunch 2
Beef mince- 180G
Pasta- 200G
Pasta Sauce-125G
Dinner
Chicken breast- 160G
Potato- 240G
Mixed veg- 100G
Bbq Sauce- 20G
Dessert
Yoghurt- 200G
Protein shake- 40G Protein powder
Photo attached of my Spaghetti lunch. I will get more food photos as i go.
Will update with bloods shortly.
@Raptor Rep
@Driven-Nutrition
Attachments
Lovely update my brother, it's a good day when we get a BIGHULK update 
Nice work bro ! Legs are solid 
Nice cycle coming up ! Big bulk
Nice cycle coming up ! Big bulk
food is for real growth.
What was the sickness?
Just a bit of a cold mate. Nothing serious. That’s not what stopped me from training for weeks. I had a small operation that stopped me training.
@MiniHulk Another excellent leg training session. We're seeing a lot of guys hitting their legs.
The volume is tremendous.
@Mini Hulk bro leg training looking good for sure. i like it. you are a champion and i got mad respect for you. keep the grind going
@Mini Hulk bros what is up with getting sick? you get like a cold or food poisoning?
good job coming back strong. always legit hitting the legs after a sickness but make sure you hydrate
@Mini Hulk legs look big as hell. Looks like you got something growing out of your quads. They are getting that big. Keep up the good work, it's paying off.
@Mini Hulk nice job on the leg training. i got mad respect for a strong iron training leg day. that is what i love to see keep it up!
@Mini Hulk nice workout session. simple yet very strong volume
I like the calf work at the end! you'd be surprised how many people neglect the lower legs! It's like, they don't even know they exist.
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