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Thank you bro. Just trying to do my partLooking good my brother, I don't think that Mini Hulk is a fitting name - might need to drop the Mini part
@Mini Hulk Proud of you man. You won't go wrong with these different exercises. Chest and triceps are definitely on point.
@Mini Hulk This is some really strong volume. You're putting together. I like the different exercises. The only thing I don't like is the Smith machine. Not really a fan in this situation.
@Mini Hulk workouts are on point right here! this looks fantastic. keep up the good work !
Hey Guys, happy saturday. just a quick update from my arms session yesterday.
Barbell Close Grip Curls
30KG x 14
30KG x 13
30KG x 12
Cable Tricep Pushdown
45KG x 19
45KG x 16
45KG x 12
Cable Bicep curl
38.3KG x 18
38.3Kg x 14
Rope Overhead Tricep Extension
27Kg x 16
32KG x 13
32KG x 14
Standing Alternating DB Curl
15KG x 18
15KG x 17
Incline DB Tricep Extension
12.5KG x 14
12.5KG x 12
Couple of arm photos and dinner from last night.
@Raptor Rep
Barbell Close Grip Curls
30KG x 14
30KG x 13
30KG x 12
Cable Tricep Pushdown
45KG x 19
45KG x 16
45KG x 12
Cable Bicep curl
38.3KG x 18
38.3Kg x 14
Rope Overhead Tricep Extension
27Kg x 16
32KG x 13
32KG x 14
Standing Alternating DB Curl
15KG x 18
15KG x 17
Incline DB Tricep Extension
12.5KG x 14
12.5KG x 12
Couple of arm photos and dinner from last night.
@Raptor Rep
Attachments
Food looks good and look at the croissant on your arm 
Thanks man.
I wasn’t a massive fan of smith machine before the last program. I do find it’s a good way of progressively adding weight in a safer way.
it can be good as long as you do it right!
Definitely in for seeing how the bloods look.
You arms are growing nicely, i noticed the triceps are HUGE now! bigger than before. @Mini Hulk though a drop set into 25 on arms would help.
Hey guys, Thanks for your replies.
Just a quick update from my shoulder/back day yesterday.
Alternating Single arm cable row.
59KG x 16
59KG x 14
59KG x 13
Cable Lat Pulldown
73KG x 11
73KG x 10
Straight arm Pulldown
43.3KG x 14
43.3KG x 13
Smith Machine Shoulder Press
40KG x 13
40KG x 14
Cable Lateral Raise
9KG x 15
9KG x 16
9KG x 16
Bent Over Rear Delt Fly
10KG x 15
10KG x 15
10KG x 14
Took a few pics trying to show my delts popping, below is the best i could do.
@Raptor Rep
Just a quick update from my shoulder/back day yesterday.
Alternating Single arm cable row.
59KG x 16
59KG x 14
59KG x 13
Cable Lat Pulldown
73KG x 11
73KG x 10
Straight arm Pulldown
43.3KG x 14
43.3KG x 13
Smith Machine Shoulder Press
40KG x 13
40KG x 14
Cable Lateral Raise
9KG x 15
9KG x 16
9KG x 16
Bent Over Rear Delt Fly
10KG x 15
10KG x 15
10KG x 14
Took a few pics trying to show my delts popping, below is the best i could do.
@Raptor Rep
Attachments
@Mini Hulk yes sir. Looking massive brother. Keep after it.
Chest looks bigger in a few weeks already and delts are HUGE caps! like bowling balls
@Mini Hulk the lateral raises are doing it.
@Mini Hulk you won't go wrong with cable lat pulldowns and straight arm pulldowns.
these are the type of workouts that take things to the next level
@Mini Hulk bro this a good iron hardcore workout. i like it a lot. keep pushing things!
@Mini Hulk bros single arm cable row is hardcore.
and i love straight arm pulldown. that the best option 100%
Impressive numbers plus you look great, keep the updates coming bro.
@Mini Hulk this is an amazing training session you put together. i got mad respect for it.
keep up the good work!
@Mini Hulk you are looking great on this man. gotta give you a lot of credit. nice workout session and keep up the good work
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