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yes sir
Sometimes it goes that way, one weel u hitting prs next week u cant come close lol
That will pass soon.
@Mini Hulk EVO iron champ right here. This is some solid training. I love the different exercises machine Fly is one of my favorites.
@Mini Hulk Just looking really good on the workouts here. This is an excellent session that you're doing, keep it up.
Nice job grinding through broski.
Hey guys, thanks for all the replies, definitely helps keep the motivation high.
Trained Back/Bi's last night. Solid session and felt strong in every exercise, hit a couple of pb's too.
Session below.
Cable Bar Lat Pulldown
66Kg x 14
73Kg x 11
73Kg x 7
Machine row.
75Kg x 11
75Kg x 10
Chest supported T-Bar row
35Kg x 11
40Kg x 10
Chin ups (body weight only)
11 Reps
10 Reps
Bicep cable curl
36Kg x 17
38.6Kg x 15
38.06Kg x 8
DB Bicep curl
12.5Kg x 16
12.5Kg x 15
12.5Kg x 13
A few updated back pics below. Im still trying to learn to take decent photos, also working on poses. Seems my lats can be a little tricky to make work on the double overhead bicep pose. Ill get there with more practice.
Trained Back/Bi's last night. Solid session and felt strong in every exercise, hit a couple of pb's too.
Session below.
Cable Bar Lat Pulldown
66Kg x 14
73Kg x 11
73Kg x 7
Machine row.
75Kg x 11
75Kg x 10
Chest supported T-Bar row
35Kg x 11
40Kg x 10
Chin ups (body weight only)
11 Reps
10 Reps
Bicep cable curl
36Kg x 17
38.6Kg x 15
38.06Kg x 8
DB Bicep curl
12.5Kg x 16
12.5Kg x 15
12.5Kg x 13
A few updated back pics below. Im still trying to learn to take decent photos, also working on poses. Seems my lats can be a little tricky to make work on the double overhead bicep pose. Ill get there with more practice.
Attachments
@Mini Hulk looking jacked bro! Chest days are the best!
Your back look bigger! nice and the double BIs nice work on the arms @Mini Hulk how many pull ups can you do? not chins
@Mini Hulk man your arms are looking killer brother. Keep up the good work
Solid biceps bro
Hey guys. Thanks for all the comments. Everything the same as last week. Hopefully ill be able to start training legs as of Monday, Cant wait!
Will be looking to get bloods done in two weeks, Very curious to see what the 100MG EQ has done to my E2. From there we will figure out where to go with the cycle.
Below Chest/Tri's session from Tuesday.
Machine Fly
79KG x 13
79KG X 12
DB Incline Press
27.5KG x 15
27.5KG x 12
27.5KG x 10
Smith Machine Bench Press
80KG x 9
75KG x 9
DB Lateral Raise
12.5KG x 15
12.5KG x 17
12.5KG x 14
Cable Tricep Push down
45KG x 16
45KG x 12
41KG x 12
EZ-Bar Skull Crusher
17.5KG x 15
17.5KG x 16
Photos below. Im slowly learning better poses.
Will be looking to get bloods done in two weeks, Very curious to see what the 100MG EQ has done to my E2. From there we will figure out where to go with the cycle.
Below Chest/Tri's session from Tuesday.
Machine Fly
79KG x 13
79KG X 12
DB Incline Press
27.5KG x 15
27.5KG x 12
27.5KG x 10
Smith Machine Bench Press
80KG x 9
75KG x 9
DB Lateral Raise
12.5KG x 15
12.5KG x 17
12.5KG x 14
Cable Tricep Push down
45KG x 16
45KG x 12
41KG x 12
EZ-Bar Skull Crusher
17.5KG x 15
17.5KG x 16
Photos below. Im slowly learning better poses.
Attachments
@Mini Hulk waiting on your bloods bro but you got good posing side chest you look amazing
front you look real deal thick arms
and the db incline press clearly working
Look at those delts on the side chest!
@MiniHulk this is a great update. looking strong in the pictures. nice size and cuts!
@Mini Hulk Bro this a true training session you hitting the iron like an absolute Beast. I like it, keep it up.
Looking good my brother, I don't think that Mini Hulk is a fitting name - might need to drop the Mini part 
@Mini Hulk bros gotta love this type of training. you won't go wrong with it.
db lateral raise and smith machine bench press. A++
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