Retatrutide advice

[AJF]

Hi Gents,

New member and first time post on this page.

Age: 27
Height: 182cm
Weight :100kg
Body Fat: 18% (withins scale)

Lifetime natty and no experience at all when it comes to this kind of thing so thought id ask the more experienced members here.

Im currently sitting at 100kg 18%body fat and trying to drop down to 9-11% 88-90kg this year. Ive been athletic all my life and been training weights/ mma for the past 4 years. I have gotten down to 82kg pre covid however i was very dialled in and didnt have alot of responsibilities as i do now. My discipline is there and i train 5/6 days a week religiously however i have a habit of constantly getting injured (5 times last year , twice this year) - currently torn bicep - when i do get injured and i cant be active i tend to lose that discipline and eat rubbish food which ultimately makes me put on a few kg of unnecessary weight.

I’ve been reading alot on this new compound called Retatrutide and have convinced myself that this is the one that going to help me achieve my dream body however since ive never experienced with any gear in my life i am still sceptical and unsure if i should go ahead with it. Would love to see how others who havnt experimented with any glp-1 prior to reta , went whilst using it.

My question is, how do i determine dosage - nothing is mentioned in the studies if its weight dependant or whatnot so should i commence with 1mg a week and see how it goes?

- Should i do blood tests to track this and if yes, what exactly do i look for

- i understand that i must take probiotics, fibre and hydrate myself plenty whilst on this to mitigate side effects, is there anything else i should take apart from them?

- i was planning on running it for 3/4 months max and titrating my dose from 1mg- first 4 weeks , 3mg x 4 weeks, 5mgx 4 weeks and 7mg last 4. - based on the study and my maths, this is the timeframe to achieve my goal. Is this feasible or should i jump on lower dosages after the 4 weeks?

- I do have a big appetite and im concerned that once i jump off it, would i rebound as a result or is it possible if the discipline is there to stay on track.

- any other tips/ suggestions are welcomed


Im obtaining BPC AND TB from Livewell aswell to help with the bicep, can you combine all 3 together at the same time.

Thank you in advance.

 

[s.gentz]

My question is, how do i determine dosage - nothing is mentioned in the studies if its weight dependant or whatnot so should i commence with 1mg a week and see how it goes?

Dosage is 1mg/wk to start. You can stay there as long as you like or until your appetite control is not where you want it then bump to 2mg. I've been taking it for 15 weeks and still at 1mg.

- Should i do blood tests to track this and if yes, what exactly do i look for

No, unless you think your blood sugar may be low.

- i understand that i must take probiotics, fibre and hydrate myself plenty whilst on this to mitigate side effects, is there anything else i should take apart from them?

All a good idea when taking GLP's

- I do have a big appetite and im concerned that once i jump off it, would i rebound as a result or is it possible if the discipline is there to stay on track.

That is def a concern with this type of drug. I would plan for a long/slow cut. The slower you go the less likely you will rebound as your body will have more time to adjust.

- any other tips/ suggestions are welcomed

These drugs are not magic. You need to make sure diet/training/cardio are on point.

Im obtaining BPC AND TB from Livewell aswell to help with the bicep, can you combine all 3 together at the same time.

No issue taking all three

 

[stevesmi]

There is no set protocol. The studies had different dosages. For me I started at 1.2mg per week. Now up to 1.8. You can see that in my log. And peptide pro Reta is what I’m on. It’s great so far. You can check out the link and code in my signature where to get it
Reta is the best of the GLP-1's IMO. it hits 3 phases. makes semaglutide and tirz obsolete to be honest. I'm absolutely impressed with it from what i've seen from people who have used it and my own experience so far

best sarms from sarms.co > https://sarms.co/?ref=STEVE use coupon code: steve
best peptides from peptide pro> https://peptidepro.io/?ref=STEVE1 use coupon code: steve1

 

[LevButlerov]

Hi Gents,

New member and first time post on this page.

Age: 27
Height: 182cm
Weight :100kg
Body Fat: 18% (withins scale)

Lifetime natty and no experience at all when it comes to this kind of thing so thought id ask the more experienced members here.

Im currently sitting at 100kg 18%body fat and trying to drop down to 9-11% 88-90kg this year. Ive been athletic all my life and been training weights/ mma for the past 4 years. I have gotten down to 82kg pre covid however i was very dialled in and didnt have alot of responsibilities as i do now. My discipline is there and i train 5/6 days a week religiously however i have a habit of constantly getting injured (5 times last year , twice this year) - currently torn bicep - when i do get injured and i cant be active i tend to lose that discipline and eat rubbish food which ultimately makes me put on a few kg of unnecessary weight.

I’ve been reading alot on this new compound called Retatrutide and have convinced myself that this is the one that going to help me achieve my dream body however since ive never experienced with any gear in my life i am still sceptical and unsure if i should go ahead with it. Would love to see how others who havnt experimented with any glp-1 prior to reta , went whilst using it.

My question is, how do i determine dosage - nothing is mentioned in the studies if its weight dependant or whatnot so should i commence with 1mg a week and see how it goes?

- Should i do blood tests to track this and if yes, what exactly do i look for

- i understand that i must take probiotics, fibre and hydrate myself plenty whilst on this to mitigate side effects, is there anything else i should take apart from them?

- i was planning on running it for 3/4 months max and titrating my dose from 1mg- first 4 weeks , 3mg x 4 weeks, 5mgx 4 weeks and 7mg last 4. - based on the study and my maths, this is the timeframe to achieve my goal. Is this feasible or should i jump on lower dosages after the 4 weeks?

- I do have a big appetite and im concerned that once i jump off it, would i rebound as a result or is it possible if the discipline is there to stay on track.

- any other tips/ suggestions are welcomed


Im obtaining BPC AND TB from Livewell aswell to help with the bicep, can you combine all 3 together at the same time.

Thank you in advance.

@AJF welcome to the EVO family happy to see you share.

We have a big thread on retatrutide here to read for you
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

But your cycle peptides in general, whether it's recovery bpc tb or glp1s like retatrutide will need proper control and planning, and there is a rebound btw.
what I mean is, we need to know more about you to help you prep for any cycle reta or whatever, makes sense right? maybe you need TRT.
How do we know more about you? we need to see you start a NEW thread with your training log, easy just put up training diet supps sleep and history and goals in a journal and we'll guide you from there. Will take you 15min not long.

HOW-TO LOG?

• To really guide you we need more info from you.
• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Retatrutide Prep Training diet Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[BodyMonster34]

Hi Gents,

New member and first time post on this page.

Age: 27
Height: 182cm
Weight :100kg
Body Fat: 18% (withins scale)

Lifetime natty and no experience at all when it comes to this kind of thing so thought id ask the more experienced members here.

Im currently sitting at 100kg 18%body fat and trying to drop down to 9-11% 88-90kg this year. Ive been athletic all my life and been training weights/ mma for the past 4 years. I have gotten down to 82kg pre covid however i was very dialled in and didnt have alot of responsibilities as i do now. My discipline is there and i train 5/6 days a week religiously however i have a habit of constantly getting injured (5 times last year , twice this year) - currently torn bicep - when i do get injured and i cant be active i tend to lose that discipline and eat rubbish food which ultimately makes me put on a few kg of unnecessary weight.

I’ve been reading alot on this new compound called Retatrutide and have convinced myself that this is the one that going to help me achieve my dream body however since ive never experienced with any gear in my life i am still sceptical and unsure if i should go ahead with it. Would love to see how others who havnt experimented with any glp-1 prior to reta , went whilst using it.

My question is, how do i determine dosage - nothing is mentioned in the studies if its weight dependant or whatnot so should i commence with 1mg a week and see how it goes?

- Should i do blood tests to track this and if yes, what exactly do i look for

- i understand that i must take probiotics, fibre and hydrate myself plenty whilst on this to mitigate side effects, is there anything else i should take apart from them?

- i was planning on running it for 3/4 months max and titrating my dose from 1mg- first 4 weeks , 3mg x 4 weeks, 5mgx 4 weeks and 7mg last 4. - based on the study and my maths, this is the timeframe to achieve my goal. Is this feasible or should i jump on lower dosages after the 4 weeks?

- I do have a big appetite and im concerned that once i jump off it, would i rebound as a result or is it possible if the discipline is there to stay on track.

- any other tips/ suggestions are welcomed


Im obtaining BPC AND TB from Livewell aswell to help with the bicep, can you combine all 3 together at the same time.

Thank you in advance.

@AJF bro i think 1mg to start good. work yo way up in case you get sick on it

 

[Ziggie]

I've been running 0.5mg every second day for a while now and am down to 11% BF. The hardest thing is making sure you can hit your protein requirements with the reduced hunger. Also using smaller more frequent dosing I found gives better control of side effects.

 

[ceo]

Hi Gents,

New member and first time post on this page.

Age: 27
Height: 182cm
Weight :100kg
Body Fat: 18% (withins scale)

Lifetime natty and no experience at all when it comes to this kind of thing so thought id ask the more experienced members here.

Im currently sitting at 100kg 18%body fat and trying to drop down to 9-11% 88-90kg this year. Ive been athletic all my life and been training weights/ mma for the past 4 years. I have gotten down to 82kg pre covid however i was very dialled in and didnt have alot of responsibilities as i do now. My discipline is there and i train 5/6 days a week religiously however i have a habit of constantly getting injured (5 times last year , twice this year) - currently torn bicep - when i do get injured and i cant be active i tend to lose that discipline and eat rubbish food which ultimately makes me put on a few kg of unnecessary weight.

I’ve been reading alot on this new compound called Retatrutide and have convinced myself that this is the one that going to help me achieve my dream body however since ive never experienced with any gear in my life i am still sceptical and unsure if i should go ahead with it. Would love to see how others who havnt experimented with any glp-1 prior to reta , went whilst using it.

My question is, how do i determine dosage - nothing is mentioned in the studies if its weight dependant or whatnot so should i commence with 1mg a week and see how it goes?

- Should i do blood tests to track this and if yes, what exactly do i look for

- i understand that i must take probiotics, fibre and hydrate myself plenty whilst on this to mitigate side effects, is there anything else i should take apart from them?

- i was planning on running it for 3/4 months max and titrating my dose from 1mg- first 4 weeks , 3mg x 4 weeks, 5mgx 4 weeks and 7mg last 4. - based on the study and my maths, this is the timeframe to achieve my goal. Is this feasible or should i jump on lower dosages after the 4 weeks?

- I do have a big appetite and im concerned that once i jump off it, would i rebound as a result or is it possible if the discipline is there to stay on track.

- any other tips/ suggestions are welcomed


Im obtaining BPC AND TB from Livewell aswell to help with the bicep, can you combine all 3 together at the same time.

Thank you in advance.

@AJF Bro, there's lots of things you can take on cycle, check out some of the other logs.. look at s.gentz and see his supplement list

 

[ROIDDERS]

Hi Gents,

New member and first time post on this page.

Age: 27
Height: 182cm
Weight :100kg
Body Fat: 18% (withins scale)

Lifetime natty and no experience at all when it comes to this kind of thing so thought id ask the more experienced members here.

Im currently sitting at 100kg 18%body fat and trying to drop down to 9-11% 88-90kg this year. Ive been athletic all my life and been training weights/ mma for the past 4 years. I have gotten down to 82kg pre covid however i was very dialled in and didnt have alot of responsibilities as i do now. My discipline is there and i train 5/6 days a week religiously however i have a habit of constantly getting injured (5 times last year , twice this year) - currently torn bicep - when i do get injured and i cant be active i tend to lose that discipline and eat rubbish food which ultimately makes me put on a few kg of unnecessary weight.

I’ve been reading alot on this new compound called Retatrutide and have convinced myself that this is the one that going to help me achieve my dream body however since ive never experienced with any gear in my life i am still sceptical and unsure if i should go ahead with it. Would love to see how others who havnt experimented with any glp-1 prior to reta , went whilst using it.

My question is, how do i determine dosage - nothing is mentioned in the studies if its weight dependant or whatnot so should i commence with 1mg a week and see how it goes?

- Should i do blood tests to track this and if yes, what exactly do i look for

- i understand that i must take probiotics, fibre and hydrate myself plenty whilst on this to mitigate side effects, is there anything else i should take apart from them?

- i was planning on running it for 3/4 months max and titrating my dose from 1mg- first 4 weeks , 3mg x 4 weeks, 5mgx 4 weeks and 7mg last 4. - based on the study and my maths, this is the timeframe to achieve my goal. Is this feasible or should i jump on lower dosages after the 4 weeks?

- I do have a big appetite and im concerned that once i jump off it, would i rebound as a result or is it possible if the discipline is there to stay on track.

- any other tips/ suggestions are welcomed


Im obtaining BPC AND TB from Livewell aswell to help with the bicep, can you combine all 3 together at the same time.

Thank you in advance.

@AJF you should go for it man. you seem like a go-getter. there is a chance of rebound yes but that can happen with anything

 

[Eddie Haskell]

I've been running 0.5mg every second day for a while now and am down to 11% BF. The hardest thing is making sure you can hit your protein requirements with the reduced hunger. Also using smaller more frequent dosing I found gives better control of side effects.

@Ziggie you're running just retatrutide? no TRT or cycle?

 

[AJF]

Dosage is 1mg/wk to start. You can stay there as long as you like or until your appetite control is not where you want it then bump to 2mg. I've been taking it for 15 weeks and still at 1mg.

No, unless you think your blood sugar may be low.

All a good idea when taking GLP's

That is def a concern with this type of drug. I would plan for a long/slow cut. The slower you go the less likely you will rebound as your body will have more time to adjust.

These drugs are not magic. You need to make sure diet/training/cardio are on point.

No issue taking all three

Thanks for the advice- you sure that blood work wont be necessary? From what ive read and i could be wrong its suggesting that i monitor the following - complete blood panel, CRP & ESR, liver function, kidney function , fasting insulin, lipid profile, fasting glucose and HbA1c

 

[AJF]

@AJF welcome to the EVO family happy to see you share.

We have a big thread on retatrutide here to read for you
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

But your cycle peptides in general, whether it's recovery bpc tb or glp1s like retatrutide will need proper control and planning, and there is a rebound btw.
what I mean is, we need to know more about you to help you prep for any cycle reta or whatever, makes sense right? maybe you need TRT.
How do we know more about you? we need to see you start a NEW thread with your training log, easy just put up training diet supps sleep and history and goals in a journal and we'll guide you from there. Will take you 15min not long.

HOW-TO LOG?

• To really guide you we need more info from you.
• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Retatrutide Prep Training diet Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com

I've been running 0.5mg every second day for a while now and am down to 11% BF. The hardest thing is making sure you can hit your protein requirements with the reduced hunger. Also using smaller more frequent dosing I found gives better control of side effects.

how long have you been in it? Alot of people are on either side of the fence regarding micro dosing, ill most likely run 1mg/week to see how i react and if the aide affects are adverse ill taper down to micro dosing

 

[AJF]

Honestly have been meaning to start a test cycle for forever now but i do want ti have kids in the future and that throws me off. Eventually will run test once im a bit older

@AJF Bro, there's lots of things you can take on cycle, check out some of the other logs.. look at s.gentz and see his supplement list

 

[AJF]

Honestly have been meaning to start a test cycle for forever now but i do want ti have kids in the future and that throws me off. Eventually will run test once im a bit older

@AJF Bro, there's lots of things you can take on cycle, check out some of the other logs.. look at s.gentz and see his supplement list

@AJF you should go for it man. you seem like a go-getter. there is a chance of rebound yes but that can happen with anything

Just wanted to make sure its not a crazy rebound, i believe i have the discipline to stay on track but I’ve been thinking- if reta suppresses your appetite and you consume much lower calories for a couple months, would your body assume that those calories are now you maintenance and if you do go back to you actual maintenance 2500-3000 calories after the reta cycle- will you put on weight rapidly?

 

[Noah Wixx]

There is no set protocol. The studies had different dosages. For me I started at 1.2mg per week. Now up to 1.8. You can see that in my log. And peptide pro Reta is what I’m on. It’s great so far. You can check out the link and code in my signature where to get it
Reta is the best of the GLP-1's IMO. it hits 3 phases. makes semaglutide and tirz obsolete to be honest. I'm absolutely impressed with it from what i've seen from people who have used it and my own experience so far

best sarms from sarms.co > https://sarms.co/?ref=STEVE use coupon code: steve
best peptides from peptide pro> https://peptidepro.io/?ref=STEVE1 use coupon code: steve1

100% agree with this with reta being the best glp1

 

[Ziggie]

how long have you been in it? Alot of people are on either side of the fence regarding micro dosing, ill most likely run 1mg/week to see how i react and if the aide affects are adverse ill taper down to micro dosing

I've been on for almost 3 months, just wanted to get lean and then use the rebound to build. If you can afford to get bloods I'd do it purely to see the extra metabolic effects it has. My cholesterol and fasting glucose have all improved, so get a baseline and then test in a few months to see the changes. The hardest part is hitting your protein goals when you're just chewing food and not hungry.

 

[Mobster]

I'm not on the fence with micro dosing. I've yet to see evidence to prove it as a working idea.

 

[RoidRage69]

I've been on for almost 3 months, just wanted to get lean and then use the rebound to build. If you can afford to get bloods I'd do it purely to see the extra metabolic effects it has. My cholesterol and fasting glucose have all improved, so get a baseline and then test in a few months to see the changes. The hardest part is hitting your protein goals when you're just chewing food and not hungry.

The only way I can get enough protein is to drink protein shakes while on semaglutide.

 

[RoidRage69]

I'm not on the fence with micro dosing. I've yet to see evidence to prove it as a working idea.

If it worked so well the drug companies would have changed the dosing protocol. They spent billions on R&D so they know what works best.

 

[LevButlerov]

how long have you been in it? Alot of people are on either side of the fence regarding micro dosing, ill most likely run 1mg/week to see how i react and if the aide affects are adverse ill taper down to micro dosing

@AJF please see my post about you starting a log didnt get a clear answer
https://www.evolutionary.org/forums/threads/retatrutide-advice.104602/post-1744587

@AJF welcome to the EVO family happy to see you share.

We have a big thread on retatrutide here to read for you
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

But your cycle peptides in general, whether it's recovery bpc tb or glp1s like retatrutide will need proper control and planning, and there is a rebound btw.
what I mean is, we need to know more about you to help you prep for any cycle reta or whatever, makes sense right? maybe you need TRT.
How do we know more about you? we need to see you start a NEW thread with your training log, easy just put up training diet supps sleep and history and goals in a journal and we'll guide you from there. Will take you 15min not long.

HOW-TO LOG?

• To really guide you we need more info from you.
• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Retatrutide Prep Training diet Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[AJF]

@AJF please see my post about you starting a log didnt get a clear answer
https://www.evolutionary.org/forums/threads/retatrutide-advice.104602/post-1744587

Hey mate, would love to start a log and post daily however it does look very time consuming and in all honesty ive got plenty on my plate at the moment and i fear i wont be able to commit to it properly. I wouldnt want to start unless i can commit to it fully. Hopefully in the future when i start a TRT cycle