Approved Log Testosterone & Primobolan cruise Log

[LevButlerov]

Friday 16/5/25

240am wake
Weight fasted 89.6kg


330am train
Trap bar dead lifts
Bulgarian split squats
T bar Kelso shrug
T bar row narrow grip
Copenhagen plank lift

630am work
Fuck work

Fridays injection smooth again no pain haven’t lost any noticeable strength going back to cruise dose be interesting to see where I’m sitting in a couple more weeks.
Been eating pretty clean weights still maintaining around 90kg happy with my cals where they are for now.
As always if interested check out the photo for weight reps and rpe.

View attachment 92132

@Limros trying to check your spreadsheet, are you able to up the reps on this? and I see a few "REF" see if you can widen this.

 

[Limros]

@Limros trying to check your spreadsheet, are you able to up the reps on this? and I see a few "REF" see if you can widen this.

I do the rep range my coach advises.
The REF is formula for 1 rep max. The exercises programmed don’t have a proper formula for 1 rep max.
You’ll see next to my squats it has the 1 rep max according to what my RPE is.
Does that make sense?

 

[LevButlerov]

I do the rep range my coach advises.
The REF is formula for 1 rep max. The exercises programmed don’t have a proper formula for 1 rep max.
You’ll see next to my squats it has the 1 rep max according to what my RPE is.
Does that make sense?

I get it now

 

[Freki]

haven’t lost any noticeable strength going back to cruise dose be interesting to see where I’m sitting in a couple more weeks.

What was the cycle your coming off?

 

[Limros]

What was the cycle your coming off?

Test e 450mg per week MWF injection
Mast e 700mg per week MWF injection
Tren a 60mg per week ED injection
NPP 60mg per week ED injection
4 iu HGH ED (night time)
500 Bpc ED
Arimdex .5mg Monday Thursday

 

[LevButlerov]

Test e 450mg per week MWF injection
Mast e 700mg per week MWF injection
Tren a 60mg per week ED injection
NPP 60mg per week ED injection
4 iu HGH ED (night time)
500 Bpc ED
Arimdex .5mg Monday Thursday

Thats a huge cycle! you going to TRT after? @Limros

 

[Limros]

Thats a huge cycle! you going to TRT after? @Limros

Yeah that’s what be this cruise is about getting myself back to normal ranges. Getting BP in check giving the body a good rest.

 

[LevButlerov]

Yeah that’s what be this cruise is about getting myself back to normal ranges. Getting BP in check giving the body a good rest.

Try sports TRT with some eq

 

[Limros]

Monday 19/5/25

90kg

High bar squats with band
Prone leg curl
Tall kneeling DB press
Pull ups
Farmers carry (single arm)
See photo for reps

3200 Calories for today
Last meal pictured 952c
49.7c 56.4f 60p

 

[Limros]

Try sports TRT with some eq

Maybe next cruise I’ll look into it. I don’t know enough about eq.

 

[LevButlerov]

Maybe next cruise I’ll look into it. I don’t know enough about eq.

Light EQ dose with Test is a great cruise.

 

[Limros]

Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point

 

[LevButlerov]

Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point

View attachment 93240

3am hard time to train but you're using it wisely impressive volume, you have cardio there? @Limros

 

[stevesmi]

Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point

View attachment 93240

3am wakup and 4am train. Now, that is some major dedication. Keep up the good work.

 

[BodyMonster34]

Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point

View attachment 93240

@Limros Bro, you look fantastic. Nice different exercises. You're doing you showing that you are a machine.

 

[ceo]

Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point

View attachment 93240

@Limros bros make sure you update us on what you like and don't like. maybe motivation has something to do with training gettin boring

 

[bigdawg1]

Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point

View attachment 93240

Solid updates and workouts brother! Keep it up

hahah if you wanna turn it into a blast log just let me know

 

[Mobster]

The only time I get up at 3am is for a piss lol

 

[Limros]

Solid updates and workouts brother! Keep it up

hahah if you wanna turn it into a blast log just let me know

Legend Haha this is influence I need

 

[Limros]

@Limros Bro, you look fantastic. Nice different exercises. You're doing you showing that you are a machine.

Cheers brother Texas steak and tren next course I promise