Please Scroll Down to See Forums Below 
@Eveflorence looking solid....amazing pics........
Bazookas for arms
Mince beef, rice and veg. Staple meal in the diet
@Eveflorence you dont look far off pro man!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Beef veggies the perfect meal
Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal What would I do without this beautiful Jurassic creature
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
What would I do without this beautiful Jurassic creatureStill enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
@Eveflorence big leg press bro! you really up there with 220kgs legs GONNA GROWThursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
any lunges on this?
Thanks brother yeah lunges immediately after
damn you hard bro
Great update, not sure how I'm feeling about Bulgarian split squats tho...Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
Yeah let's see some straight up BB squats tooGreat update, not sure how I'm feeling about Bulgarian split squats tho...
@Eveflorence sickness is the worst! being healthy is #1. glad you are feeling betterThursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
@Eveflorence Bro, you looking really good on this. Lots of good leg training. You won't go wrong.Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
@Eveflorence bros you are looking great on this. the leg training is on point. lots of prone leg curls and standing calf raises.Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
20 minutes of peloton is hardcore
@Eveflorence Sorry to hear about the illness. Worst case, you can take a session off, it's not going to kill you.Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
Otherwise, great leg day, for sure. You really put in the time and the training
@Eveflorence you won't go wrong with this style of training.Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
its a good looking workout routine. leg training is on point you won't go wrong.
wow those lunges. Definitely will work your legs.
@Eveflorence this is a very nice leg day workout right here.Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
you won't go wrong with this.
i love this training session !
That is fucking awesome they just sent a care package to help u heal quicker, that is some next level customer serviceThursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
@Eveflorence Bro give body some time to rest as it will speed up healing process.........Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
@Eveflorence nice work big guy that peloton is some good cardioThursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
Absolutely brother took the weekend off and just did a few walks with the little fella asleep in the pram. Will be lifting today though
Love the peloton it helps keep you motivated
Evening all. Quick shot of the legs today. Surprised by the added vascularity, I think I'm full of glycogen after the last few days of very little physical activity due to being unwell and the wife's surgery. Did some legs and got a good pump. Will do proper update tonight. Huge thanks to @Raptor Labs and @Raptor Rep for care packages of glutathione, tb500 and bpc in helping me get recovered quicker
Bro you look crazy!! Surely at 8% BF or less?
Thanks brother I'm not too confident of being under 10%. I think we tend to underestimate our bf
Tuesday May 20
Getting closer to beginning this next cycle. Still running 150mg of test and have been doing so for two months now.
Cycle was going to be test, mast enth and primo, but decided to switch out the primo for EQ instead.
I'll up the test to 300, and run the mast and EQ at 400 and 300 respectively. On top of this will be GH at 4iu eod.
Tb500 and BPC157 will be run at 500mcg e3d respectively. Injectable L carnitine at 400mg 5 days a week.
Once again all oils and peptides supplied by the man @Raptor Labs and the injectable L carnitine by the Norse God himself @ODINLABS
I'm very grateful for the opportunity to be running these compounds I mention above and excited to see how this next phase pans out.
Getting closer to beginning this next cycle. Still running 150mg of test and have been doing so for two months now.
Cycle was going to be test, mast enth and primo, but decided to switch out the primo for EQ instead.
I'll up the test to 300, and run the mast and EQ at 400 and 300 respectively. On top of this will be GH at 4iu eod.
Tb500 and BPC157 will be run at 500mcg e3d respectively. Injectable L carnitine at 400mg 5 days a week.
Once again all oils and peptides supplied by the man @Raptor Labs and the injectable L carnitine by the Norse God himself @ODINLABS
I'm very grateful for the opportunity to be running these compounds I mention above and excited to see how this next phase pans out.
7% bodyfat easy broly
7-8%
its time to put your test to 500mgs with some eq
8%, 10%, either way looking incredible 
bro - you are hitting some goals and looking great! most of us would hope to be about 50% of where you are!
Thanks brother very kind of you to say
Thanks brother it's with your incredible support8%, 10%, either way looking incredible
Broooooo - brining the shreds!
Good workoutThursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
Eq big slam bro do itI'm open to this idea
Thursday May 22
Shoulders and Tri's
Reverse pec deck
32kg X 20
52kg X 15 X 3 sets
32kg X 20
Military press
40kg X 15
50kg X 10
60kg X 10 X 3 sets
Bent over lateral raise
10kg X 15
12.5kg X 10 X 3 sets
Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 3 sets
Skull crushers
25kg X 15
35kg X 10 X 2 sets
25kg X 15
Hammer strength tricep extensions
25kg X 15 X 3 sets
20 minutes on stair climber level 10
20 peloton HIIT session (morning fasted)
Shoulders and Tri's
Reverse pec deck
32kg X 20
52kg X 15 X 3 sets
32kg X 20
Military press
40kg X 15
50kg X 10
60kg X 10 X 3 sets
Bent over lateral raise
10kg X 15
12.5kg X 10 X 3 sets
Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 3 sets
Skull crushers
25kg X 15
35kg X 10 X 2 sets
25kg X 15
Hammer strength tricep extensions
25kg X 15 X 3 sets
20 minutes on stair climber level 10
20 peloton HIIT session (morning fasted)
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Eveflorence military press, smooth no shoulder issue?
Looking good bro!
Can’t wait to see you on cycle again especially this one
Can’t wait to see you on cycle again especially this one
@Eveflorence
I really like the high intensity training. That's one of my favorites. Especially in a fasted State. You feel fantastic and you get it done right off the bat.
@Eveflorence Bro, you a true champion. I like the military pressing.
That represents good ahead of memorial day
@Eveflorence bros you look like a machine. lots of good training. good push day and strong
@Eveflorence HIIT session is amazing. you won't go wrong with morning fasted routines. nice way to put the body into fat burning mode
@Eveflorence You are looking incredible with this. The different exercises. Look, fantastic. I like the tricep. Push downs and Skull Crushers. That's how you build some good arms.
@Eveflorence You're looking really good man. These are nice exercises. Skull Crushers look really nice. And I like the reverse pec deck.
Shoulders felt good brother
Thanks bro going to start today as a matter of factLooking good bro!
Can’t wait to see you on cycle again especially this one
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Strong shoulders
@Eveflorence solid work right here!!
Saturday May 24th
Cycle officially started today. Pinned 125mg test, 200 EQ and 200 mast, all powered by @Raptor Labs and @Raptor Rep
Current physique below. I will get some full body pics in here soon.
Cycle officially started today. Pinned 125mg test, 200 EQ and 200 mast, all powered by @Raptor Labs and @Raptor Rep
Current physique below. I will get some full body pics in here soon.
This is going to be super exciting, already look incredible; can't wait to see what is to come.
Thanks brother appreciate the kind words. Very much looking forward to this next phase
Fucking Jacked bro.. I'll be following this cycle.
Thank you brother
@Eveflorence Looking solid bro.....incredible pic........
That is pretty similar to how i structure on my push day, i like the movement selection
Monday May 26th
Daughter has COVID and I reckon I probably had it as I'm still yet to shake this cough I've had for a few weeks.
Nevertheless feeling good and training going well thanks to @Raptor Labs and @Raptor Rep for their quality products that are keeping energy, strength and endurance up.
Back, Shoulders, Tri's
Seated row
52kg X 20
68kg X 15
87kg X 10
96kg X 8 X 2
Neutral grip pulldown
52kg X 15
68kg X 15
87kg X 10 X 2
Single arm dumbbell row
40kg X 10
50kg X 8 X 3 sets
Tbar row
20kg X 10
40kg X 10
60kg X 10
70kg X 8 X 2
Drop setting back down again stripping a plate each set
Rear fly's (reverse pec deck)
32kg X 20
52kg X 15 X 3 sets
Seated barbell shoulder press
40kg X 10
60kg X 10 X 2 sets
40kg rep out
Lateral raises
15kg X 10 immediately into 7.5kg X 15 and static hold at top of each rep.
Repeat two more times
Tricep pushdowns
18kg X 20
27kg X 15
36kg X 8 X 3
Skull crushers
25kg X 15
35kg X 10 X 3 sets
25kg X 15
Cardio postworkout
10 minutes at level 10 on stair climber
10 minutes at level 15 on elliptical
500m swim (in the morning)
Daughter has COVID and I reckon I probably had it as I'm still yet to shake this cough I've had for a few weeks.
Nevertheless feeling good and training going well thanks to @Raptor Labs and @Raptor Rep for their quality products that are keeping energy, strength and endurance up.
Back, Shoulders, Tri's
Seated row
52kg X 20
68kg X 15
87kg X 10
96kg X 8 X 2
Neutral grip pulldown
52kg X 15
68kg X 15
87kg X 10 X 2
Single arm dumbbell row
40kg X 10
50kg X 8 X 3 sets
Tbar row
20kg X 10
40kg X 10
60kg X 10
70kg X 8 X 2
Drop setting back down again stripping a plate each set
Rear fly's (reverse pec deck)
32kg X 20
52kg X 15 X 3 sets
Seated barbell shoulder press
40kg X 10
60kg X 10 X 2 sets
40kg rep out
Lateral raises
15kg X 10 immediately into 7.5kg X 15 and static hold at top of each rep.
Repeat two more times
Tricep pushdowns
18kg X 20
27kg X 15
36kg X 8 X 3
Skull crushers
25kg X 15
35kg X 10 X 3 sets
25kg X 15
Cardio postworkout
10 minutes at level 10 on stair climber
10 minutes at level 15 on elliptical
500m swim (in the morning)
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Eveflorence no doubt you look great and train amazing and dont worry up your vitamins and drink soup you wont get too sick.
@Eveflorence
Sorry about the covid issues. being sick is the worst thing. i don't have time for none of that
@Eveflorence bro EVO family appreciate you. You showing how it's done. You pushing some good weights.
@Eveflorence bros you lookin sweet on this. Nice, workout and nice. You finish out with 500 meters swim. That's important.
Bro this is killer, you know im a massive fan haha very excited to see how this next push goes for you brother 
Great update bro, hope the cough leaves soon enough
he is my hall pass
Yeah coming into winter here in Aus. Fucks with us a bit
@Eveflorence skull crushers and tricep pushdowns are on point. lateral raises and rear fly's is A+. you wont' go wrong
@Eveflorence 500M swim is amazing. It's always hard for us to swim because we carry so much muscle so that was very impressive.
@Eveflorence EVO family appreciates your Dedication and hard work. Your consistency is something that everybody should pay attention to.
We can share?
Not normally a sharer , but can’t say no to you
Vid is rough man, i remember at the hight of it i caught bronchitis and vid at the same time that was the worst sickness ive ever had.
Thanks brother I have noticed I'm struggling in the pool more since putting on a bit of muscle
yeah hard to swim with muscle. there is a reason swimmers are lean.
@Eveflorence solid work right here! Keep it going!
Big session brother!!! Hopefully u didn't had covid, but I hope ya daughter has recovered well!!!!
Thanks bro she's doing ok, hasn't been to school all week but hopefully back on Monday
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You be careful, drink extra vitamins so you dont get it.
Ahh good to hear man, either way she's in the best spot at home with the family, with love around her
Thursday May 29
Pinned 100mg test and 120mg of mast e from @Raptor Labs and @Raptor Rep
Today was hams and chest
Iso lateral kneeling leg curl (one leg at a time)
20kg X 20
30kg X 15
40kg X 10 X 3 sets
Drop sets
30kg X 15
20kg X 20
Prone leg curl
32kg X 20
52kg X 10
60kg X 8 X 3 sets
SLDL
40kg X 20
80kg X 10 X 3 sets
40kg X 20
Incline dumbbell press
20kg X 20
30kg X 15
40kg X 10
42.5kg X 8 X 2
Seated chest press machine
40kg X 20
80kg X 10
100kg X 8 X 3 sets
Pec deck
32kg X 20
68kg X 15
87kg X 10 X 3 sets
Cardio
20 minutes on stair climber level 10
Pinned 100mg test and 120mg of mast e from @Raptor Labs and @Raptor Rep
Today was hams and chest
Iso lateral kneeling leg curl (one leg at a time)
20kg X 20
30kg X 15
40kg X 10 X 3 sets
Drop sets
30kg X 15
20kg X 20
Prone leg curl
32kg X 20
52kg X 10
60kg X 8 X 3 sets
SLDL
40kg X 20
80kg X 10 X 3 sets
40kg X 20
Incline dumbbell press
20kg X 20
30kg X 15
40kg X 10
42.5kg X 8 X 2
Seated chest press machine
40kg X 20
80kg X 10
100kg X 8 X 3 sets
Pec deck
32kg X 20
68kg X 15
87kg X 10 X 3 sets
Cardio
20 minutes on stair climber level 10
Last edited:
fkn so strong - hope the pins were smooth
Always smooth as butter brother
@Eveflorence that 500m swim is a great cardio man. Nice work
cardio is good you thinking of moving it to 30? i like the leg curls you really killing it @Eveflorence
Yeah forgot to add my 20 minute HIIT peloton bike session which I do Tuesdays, Thursdays and Saturdays fasted in the morning
morning cardio there HOT!
Standard fare- chicken, lean beef burger, rice and vegies
chicken and rice broly oldschool
Monday June 2nd
Pinned 125mg test and 100mg Mast E in the morning and will pin 4iu of GH tonight before bed.
Really happy with the quality of gear and peptides from @Raptor Labs and @Raptor Rep, my wife has noticed the changes and is now encouraging me to compete, which is quite surprising given everything going on right now with her shoulder surgery and 3 kids under 6.
It's definitely become a goal now, I'm just unsure on a realistic timeframe. I'm 41 so obviously Masters. I feel I need to add a fair bit of size still, or do I just forget about trying to add size and diet down to as lean as possible? This is where a coach comes in and I will have to bite the bullet and get one.
Training was quads and calves and decided to pre fatigue by hitting leg extensions first. Always slow reps squeeze at the top.
Leg extensions
18kg X 30
27kg X 20
36kg X 20
45kg X 20 X 2 sets
Drop setting back down again no rest.
36kg X 20
27kg X 20
18kg X 20
Leg press
80kg X 20
160kg X 15
220kg X 12 X 3 sets
Drop sets take one plate off and add 5 reps each set, no rest.
160kg X 15
120kg X 20
80kg X 25
40kg X 30
Smith machine squats
40kg X 15
80kg X 10
100kg X 10 X 2 sets
Smith machine lunges
30kg X 10 X 2 sets each leg
Standing calve raise
40kg X 20
80kg X 15 X 3 sets
Seated calf raise
40kg X 15 X 3 sets
Cardio
20 minutes stair climber level 10
40 minute walk as I type this
Pinned 125mg test and 100mg Mast E in the morning and will pin 4iu of GH tonight before bed.
Really happy with the quality of gear and peptides from @Raptor Labs and @Raptor Rep, my wife has noticed the changes and is now encouraging me to compete, which is quite surprising given everything going on right now with her shoulder surgery and 3 kids under 6.
It's definitely become a goal now, I'm just unsure on a realistic timeframe. I'm 41 so obviously Masters. I feel I need to add a fair bit of size still, or do I just forget about trying to add size and diet down to as lean as possible? This is where a coach comes in and I will have to bite the bullet and get one.
Training was quads and calves and decided to pre fatigue by hitting leg extensions first. Always slow reps squeeze at the top.
Leg extensions
18kg X 30
27kg X 20
36kg X 20
45kg X 20 X 2 sets
Drop setting back down again no rest.
36kg X 20
27kg X 20
18kg X 20
Leg press
80kg X 20
160kg X 15
220kg X 12 X 3 sets
Drop sets take one plate off and add 5 reps each set, no rest.
160kg X 15
120kg X 20
80kg X 25
40kg X 30
Smith machine squats
40kg X 15
80kg X 10
100kg X 10 X 2 sets
Smith machine lunges
30kg X 10 X 2 sets each leg
Standing calve raise
40kg X 20
80kg X 15 X 3 sets
Seated calf raise
40kg X 15 X 3 sets
Cardio
20 minutes stair climber level 10
40 minute walk as I type this
keep crushing it my brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I actually thought from day 1 you can step on stage, even masters you can win easy.
@Eveflorence Nice job on these different exercises. This is the way to start the week off, with a really nice leg day. Seems like you got a good thing going.
any particular reason you like to pin hgh closer to bed rather then AM? is it helping you sleep better at night? I know different people like to use a different ways.
@Eveflorence
Yeah bro I use it more for recovery purposes so night time suits me better
Thanks brotherI actually thought from day 1 you can step on stage, even masters you can win easy.
Similar threads
