Please Scroll Down to See Forums Below 
@Limros bros high bar squats and prone leg curls. some cool exercises. work some good angles
@Limros You're going to have to teach me how to add those funny faces to your pictures. I probably still wouldn't figure it out though. Anyway, good training session again, keep up the good work going into the weekend.
@Limros good job doing pullups and single arm carry. high bar squat and prone leg curl also on point. you won't go wrong
@Limros nice training updates on this. i like how you organize and file things. This makes it a good reference point where you can go back and check.
Thanks mate it’s more my coach that’s organised. I just follow and fill
In the blanks haha.
This is the key
Snap chat brother. One of the joys in my life is making these stickers
Nah same routine bro. I go 3 days weights and 3 days cardio.
New block coming next month you’ll see some different training then. We are just recovering from a small back injury hence the mediocre training.
Main thing is you're trying hard
organization is important
where do you get the faces?Snap chat brother. One of the joys in my life is making these stickers
Aint that a bitch taking off to afford more gear, the struggle is real lol
Just through snap chat bro l save a photo and cut the faces out then stick em to my vids. Simple but effective
the borat one is the best. best comedic character ever inventedJust through snap chat bro l save a photo and cut the faces out then stick em to my vids. Simple but effective
3am wake up
90.6kg
Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend
Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.
I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it
oestrogen is with in range so I’ll leave primo at 200mg a week for now.
90.6kg
Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend
Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.
I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it
oestrogen is with in range so I’ll leave primo at 200mg a week for now.
Blood look good for your small cycle. Impressive you're very well planned out.3am wake up
90.6kg
Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend
Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.
I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it
oestrogen is with in range so I’ll leave primo at 200mg a week for now.
View attachment 96095
View attachment 96096
View attachment 96097
Thanks mateBlood look good for your small cycle. Impressive you're very well planned out.
@Limros This is a good update. The training session looks very strong. Good to see that your estrogen is within range.3am wake up
90.6kg
Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend
Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.
I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it
oestrogen is with in range so I’ll leave primo at 200mg a week for now.
View attachment 96095
View attachment 96096
View attachment 96097
