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Approved Log Testosterone & Primobolan cruise Log

Limros said:
Bit late to start training this week missed a day last week. Work has taken priority because I need money for more gear. Anyway see below for todays session sponsored by simple jack.

Day 1
High bar squats
prone leg curls
Tall kneeling press
Pull ups
Single arm carry
View attachment 94420
Click to expand...
@Limros bros high bar squats and prone leg curls. some cool exercises. work some good angles
 
Limros said:
Bit late to start training this week missed a day last week. Work has taken priority because I need money for more gear. Anyway see below for todays session sponsored by simple jack.

Day 1
High bar squats
prone leg curls
Tall kneeling press
Pull ups
Single arm carry
View attachment 94420
Click to expand...
@Limros You're going to have to teach me how to add those funny faces to your pictures. I probably still wouldn't figure it out though. Anyway, good training session again, keep up the good work going into the weekend.
 
Limros said:
Bit late to start training this week missed a day last week. Work has taken priority because I need money for more gear. Anyway see below for todays session sponsored by simple jack.

Day 1
High bar squats
prone leg curls
Tall kneeling press
Pull ups
Single arm carry
View attachment 94420
Click to expand...
@Limros good job doing pullups and single arm carry. high bar squat and prone leg curl also on point. you won't go wrong
 
Limros said:
Bit late to start training this week missed a day last week. Work has taken priority because I need money for more gear. Anyway see below for todays session sponsored by simple jack.

Day 1
High bar squats
prone leg curls
Tall kneeling press
Pull ups
Single arm carry
View attachment 94420
Click to expand...
@Limros nice training updates on this. i like how you organize and file things. This makes it a good reference point where you can go back and check.
 
2Thick said:
@Limros nice training updates on this. i like how you organize and file things. This makes it a good reference point where you can go back and check.
Click to expand...
Thanks mate it’s more my coach that’s organised. I just follow and fill
In the blanks haha.
 
ROIDDERS said:
@Limros You're going to have to teach me how to add those funny faces to your pictures. I probably still wouldn't figure it out though. Anyway, good training session again, keep up the good work going into the weekend.
Click to expand...
Snap chat brother. One of the joys in my life is making these stickers 😂
 
LevButlerov said:
Day 1 and 2 this is the new routine?
Click to expand...
Nah same routine bro. I go 3 days weights and 3 days cardio.
New block coming next month you’ll see some different training then. We are just recovering from a small back injury hence the mediocre training.
 
Limros said:
Nah same routine bro. I go 3 days weights and 3 days cardio.
New block coming next month you’ll see some different training then. We are just recovering from a small back injury hence the mediocre training.
Click to expand...
Main thing is you're trying hard :D
 
Limros said:
Bit late to start training this week missed a day last week. Work has taken priority because I need money for more gear. Anyway see below for todays session sponsored by simple jack.

Day 1
High bar squats
prone leg curls
Tall kneeling press
Pull ups
Single arm carry
View attachment 94420
Click to expand...
Aint that a bitch taking off to afford more gear, the struggle is real lol 🤣
 
Day 3

Trap bar dead lift
Bulgarian split squat DB
Tbar Kelso shrug
Tbar row narrow grip
Copenhagen plank lift
IMG_0686.webp


Last week of recovery block back into some normal training next week.
IMG_0690.webp
 
3am wake up
90.6kg

Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend

Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.

I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it 😂

oestrogen is with in range so I’ll leave primo at 200mg a week for now.

IMG_0702.webp

IMG_0703.webp

IMG_0704.webp
 
Limros said:
Day 3

Trap bar dead lift
Bulgarian split squat DB
Tbar Kelso shrug
Tbar row narrow grip
Copenhagen plank lift
View attachment 95588

Last week of recovery block back into some normal training next week.
View attachment 95589
Click to expand...

Limros said:
3am wake up
90.6kg

Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend

Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.

I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it 😂

oestrogen is with in range so I’ll leave primo at 200mg a week for now.

View attachment 96095
View attachment 96096
View attachment 96097
Click to expand...
Blood look good for your small cycle. Impressive you're very well planned out. :D
 
Limros said:
3am wake up
90.6kg

Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend

Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.

I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it 😂

oestrogen is with in range so I’ll leave primo at 200mg a week for now.

View attachment 96095
View attachment 96096
View attachment 96097
Click to expand...
@Limros This is a good update. The training session looks very strong. Good to see that your estrogen is within range.
 
Limros said:
3am wake up
90.6kg

Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend

Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.

I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it 😂

oestrogen is with in range so I’ll leave primo at 200mg a week for now.

View attachment 96095
View attachment 96096
View attachment 96097
Click to expand...
@Limros EVO family appreciates this update. laying out your bloodwork like this helps not only yourself but also others. It's a great way to learn about what goes on in the body.
 
Limros said:
3am wake up
90.6kg

Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend

Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.

I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it 😂

oestrogen is with in range so I’ll leave primo at 200mg a week for now.

View attachment 96095
View attachment 96096
View attachment 96097
Click to expand...
Nice. E2 LCMS will probably come back lower still.

Definitely room to move up with the Test E 👌
 
Limros said:
3am wake up
90.6kg

Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend

Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.

I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it 😂

oestrogen is with in range so I’ll leave primo at 200mg a week for now.

View attachment 96095
View attachment 96096
View attachment 96097
Click to expand...
Nice updates brother!

Thanks for sharing the bloodwork as well 🙏 great results for your cruise dose, looking forward to the increase to 200mg 💪
 
Limros said:
3am wake up
90.6kg

Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend

Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.

I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it 😂

oestrogen is with in range so I’ll leave primo at 200mg a week for now.

View attachment 96095
View attachment 96096
View attachment 96097
Click to expand...
@Limros this is an excellent training session. and i like how you lay out the bloodwork. your free testosterone is super high vs. your total test. that is thanks to lower shbg
 
Limros said:
3am wake up
90.6kg

Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend

Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.

I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it 😂

oestrogen is with in range so I’ll leave primo at 200mg a week for now.

View attachment 96095
View attachment 96096
View attachment 96097
Click to expand...
bro i like to push test levels much higher. gotta be sports TRT> that what separate the boys from the men !

@Limros
 
Limros said:
3am wake up
90.6kg

Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend

Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.

I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it 😂

oestrogen is with in range so I’ll leave primo at 200mg a week for now.

View attachment 96095
View attachment 96096
View attachment 96097
Click to expand...
@Limros thanks for posting up this info. its a good reference point. your free test is outpacing your total test. that is good! many people don't check their free test
 
Limros said:
3am wake up
90.6kg

Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend

Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.

I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it 😂

oestrogen is with in range so I’ll leave primo at 200mg a week for now.

View attachment 96095
View attachment 96096
View attachment 96097
Click to expand...
bros terrific job on this. high bar squat something you doing is strong training. build some nice legs.

@Limros
 
BodyMonster34 said:
bro i like to push test levels much higher. gotta be sports TRT> that what separate the boys from the men !

@Limros
Click to expand...
Yeah that’s the next step brother. Up the test and root some fat bitches.
 
Ulter said:
@Limros this is an excellent training session. and i like how you lay out the bloodwork. your free testosterone is super high vs. your total test. that is thanks to lower shbg
Click to expand...
Thanks for the info. I had no idea about shbg or what it even does.
 
Limros said:
3am wake up
90.6kg

Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend

Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.

I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it 😂

oestrogen is with in range so I’ll leave primo at 200mg a week for now.

View attachment 96095
View attachment 96096
View attachment 96097
Click to expand...
@Limros Keep crushing it and training smart. Stay healthy and keep the focus sharp!
 
Limros said:
3am wake up
90.6kg

Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend

Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.

I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it 😂

oestrogen is with in range so I’ll leave primo at 200mg a week for now.

View attachment 96095
View attachment 96096
View attachment 96097
Click to expand...
Bloods overall look good imo 👌
 
Limros said:
Thanks for the info. I had no idea about shbg or what it even does.
Click to expand...
sex hormone binding globulin. we want it lower to get a higher free test level
 
Limros said:
3am wake up
90.6kg

Day 1
High bar squat with band
Bench with pause
Tbar wide grip with top pause
DB FFE split squat
Floor DB fly
Half kneeing side bend

Bloods come back see photos below. @bigdawg1 gear is good to go. My test levels were 27.5 before jumping on the gas 2 years ago I’m back to base line at 125mg a week. Time to increase to test to 200mg a week.
All other markers in range except AST 42 and ALT 50. Worth mentioning I had a bit a blow out on the piss on the weekend.

I have E2 LCMS test to come back @Corn Gromwell might need some help deciphering it 😂

oestrogen is with in range so I’ll leave primo at 200mg a week for now.

View attachment 96095
View attachment 96096
View attachment 96097
Click to expand...
@Limros nice work man. Great to see the bloods
 
Day 2
Sumo black pulls
Spoto press with pause
Tbar narrow row
DB leg curl
SA under hand tricep extension
GHR sit up

IMG_0726.webp


Couple new exercises in this block (spoto press and sumo block pulls featuring grandmas tits) We will see some big increases in strength in the October comp.
 

Attachments

  • IMG_0725.mov
    27.3 MB
  • ips-329915F8-95A4-4E23-B13E-CB6AE7AA36FC.mp4
    13.6 MB
Limros said:
Day 2
Sumo black pulls
Spoto press with pause
Tbar narrow row
DB leg curl
SA under hand tricep extension
GHR sit up

View attachment 96499

Couple new exercises in this block (spoto press and sumo block pulls featuring grandmas tits) We will see some big increases in strength in the October comp.
Click to expand...
Training is really good but how did you get tits into the videos? LOL
 
Limros said:
Day 3
Trap bar dead lift
DB incline
Lat pull down
Tall kneeling landmine press
Tbar Kelso shrug
Copenhagen plank
View attachment 97203
Click to expand...
bro kelso shrug that some narly shit. lol
you gotta put up pics of these lifts. i don't know what some are. landline press? that sound like something we put down in war

@Limros
 
Limros said:
Day1
High bar squat
Bench with pause
Tbar row wide grip with pause at top
DB front foot elevated lunge
Floor DB fly
Half kneeling side bend
View attachment 97592
Click to expand...
front foot elevated lunge, how many can you do? not sure if I missed it on the worksheet.
 
Trainings taken the back seat this week with my work load. 52 hours in 4 days and a night shift at least 13 hours tonight. It did feel good to get into the gym though!
DAY 2
Sumo block pulls
Spoto press
Narrow grip Tbar row
DB leg curl
SA tricep ext
GHR sit up

IMG_0796.webp
 
Limros said:
Trainings taken the back seat this week with my work load. 52 hours in 4 days and a night shift at least 13 hours tonight. It did feel good to get into the gym though!
DAY 2
Sumo block pulls
Spoto press
Narrow grip Tbar row
DB leg curl
SA tricep ext
GHR sit up

View attachment 98476
Click to expand...
a lot of work bro you back in the game!
what you eating? @Limros
 
Day 1
High bar band squats
Bench with pause
Tbar row with pause
FFE
Flys
Plate side bend

Trainings going good with increase in test e per week now running 200mg feeing more like a man again.
 

Attachments

  • IMG_0822.webp
    IMG_0822.webp
    136 KB · Views: 54
Limros said:
Day 1
High bar band squats
Bench with pause
Tbar row with pause
FFE
Flys
Plate side bend

Trainings going good with increase in test e per week now running 200mg feeing more like a man again.
Click to expand...
training is going up too? how about food? @Limros
 
DAY 2
Been training in the afternoons lately. Hard to get up and train in the cold morning. Hard to get motivated at all.
Eating has been whack lately let my self go still sitting at 90kg. See train in g below

IMG_0840.webp


IMG_0841.webp
IMG_0835.webp
 
Limros said:
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
Click to expand...
wicked stuff but mate 300 primo and test isnt a cruise :)
 
stevesmi said:
@Limros nice powerlifting deadlifts
form is looking good
wide stance is interesting stuff don't see that too often
Click to expand...
Yeah old sumo mate pretty popular amongst the woman and homos. I do like the leverage I get though I might be converted we will see after one more course of tren.
 
BodyMonster34 said:
bro i almost negged you on this log for using fake weights.
but then i saw bar bending
that hardcore iron training
@Limros
Click to expand...
Ready for that 415lbs monster wife when ever you are Texas.
 
Day 3

BW 90kg
Back to jacking it 2 times a day test levels are optimal for training. Feeling strong a recovering nicely in between.
Once my ratings back on track I’ll start to prep for a blast in August. But Im enjoying the slight elevation I’m T levels for now.

See photo for training
IMG_0855.webp
 
Limros said:
I love a big girl only real men know what todo with em
Click to expand...
bro then you would love texas. we got fattest women on earth
 
Limros said:
Day 3

BW 90kg
Back to jacking it 2 times a day test levels are optimal for training. Feeling strong a recovering nicely in between.
Once my ratings back on track I’ll start to prep for a blast in August. But Im enjoying the slight elevation I’m T levels for now.

See photo for training
View attachment 99736
Click to expand...
lol jacking it 2x day you a beast mode :ROFLMAO: broly
training hardcore to TOP
 
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