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Snapchat brother.
lol I had no idea.
@Limros these are some good exercises. very unique options. you don't see them done much.
Thanks @stevesmi been a good week with these new exercises.
@LevButlerov i do my best@Limros you have the best excel I've seen for prep no joke
What was the weights on the other lifts?
It’s all in the screen shot of my log mate. All weights in kgs
yeah its a good one
@Limros you are looking great on this man. i love the plank and the shrug work. solid on these core training
very cool lifting and isolation movements. i like the trap bar deadlift. you can get a great workout from those alone
@Limros
this looks like a good one right here. you won't go wrong with this type of training. push it nice!
@Limros
bro kelso shrug that some narly shit. lol
you gotta put up pics of these lifts. i don't know what some are. landline press? that sound like something we put down in war
@Limros
@Limros bros you looking sweet on this! nice job on the DB incline. you build strong front chest
That part with #ref can you open that up please?
@Limros awesome work right here bro!
Landmine Press sounds interesting and fun
front foot elevated lunge, how many can you do? not sure if I missed it on the worksheet.
