Approved Log Testosterone & Primobolan cruise Log

[Tiger Salman Khan]

Day1
High bar squat
Bench with pause
Tbar row wide grip with pause at top
DB front foot elevated lunge
Floor DB fly
Half kneeling side bend
View attachment 97592

@Limros Strong updates man.....so far so good......keep pushing........

 

[ballin2504]

Day 3
Trap bar dead lift
DB incline
Lat pull down
Tall kneeling landmine press
Tbar Kelso shrug
Copenhagen plank
View attachment 97203

@Limros quality update big fella

 

[25homes]

Day 3
Trap bar dead lift
DB incline
Lat pull down
Tall kneeling landmine press
Tbar Kelso shrug
Copenhagen plank
View attachment 97203

Nice work

 

[Limros]

Trainings taken the back seat this week with my work load. 52 hours in 4 days and a night shift at least 13 hours tonight. It did feel good to get into the gym though!
DAY 2
Sumo block pulls
Spoto press
Narrow grip Tbar row
DB leg curl
SA tricep ext
GHR sit up

 

[Npcclassicphysique champ]

Trainings taken the back seat this week with my work load. 52 hours in 4 days and a night shift at least 13 hours tonight. It did feel good to get into the gym though!
DAY 2
Sumo block pulls
Spoto press
Narrow grip Tbar row
DB leg curl
SA tricep ext
GHR sit up

View attachment 98476

a lot of work bro you back in the game!
what you eating? @Limros

 

[Limros]

Day 1
High bar band squats
Bench with pause
Tbar row with pause
FFE
Flys
Plate side bend

Trainings going good with increase in test e per week now running 200mg feeing more like a man again.

 

[LevButlerov]

Day 1
High bar band squats
Bench with pause
Tbar row with pause
FFE
Flys
Plate side bend

Trainings going good with increase in test e per week now running 200mg feeing more like a man again.

training is going up too? how about food? @Limros

 

[Limros]

training is going up too? how about food? @Limros

Yeah eating 3500 cals a day.

 

[LevButlerov]

Yeah eating 3500 cals a day.

Protein carbs hows it going now?

 

[Limros]

DAY 2
Been training in the afternoons lately. Hard to get up and train in the cold morning. Hard to get motivated at all.
Eating has been whack lately let my self go still sitting at 90kg. See train in g below

 

[LevButlerov]

DAY 2
Been training in the afternoons lately. Hard to get up and train in the cold morning. Hard to get motivated at all.
Eating has been whack lately let my self go still sitting at 90kg. See train in g below

View attachment 99431

View attachment 99432View attachment 99430

Bid deadlift, looks easy for you how much was the weight? I looked for the sumo block looks like 255?

 

[Limros]

Only 210kg mate was rpe 7.5 relatively easy.
I pull 260kg conventional but might migrate to sumo to be more competitive. Also feels a lot easier to get into position I think my body suits sumo.

 

[Limros]

Bid deadlift, looks easy for you how much was the weight? I looked for the sumo block looks like 255?

See below for reply sorry mate forgot to hit reply to you.

 

[Shrekt]

Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun

wicked stuff but mate 300 primo and test isnt a cruise

 

[Mobster]

Whereas I LOVE am training

 

[Limros]

wicked stuff but mate 300 primo and test isnt a cruise

My blood work tells me it is

 

[Limros]

Whereas I LOVE am training

Me to bro I like to get it out the way first thing but I’ve become weak minded the last couple
Weeks and chose to sleep in before work instead.

 

[stevesmi]

DAY 2
Been training in the afternoons lately. Hard to get up and train in the cold morning. Hard to get motivated at all.
Eating has been whack lately let my self go still sitting at 90kg. See train in g below

View attachment 99431

View attachment 99432View attachment 99430

@Limros nice powerlifting deadlifts
form is looking good
wide stance is interesting stuff don't see that too often

 

[BodyMonster34]

DAY 2
Been training in the afternoons lately. Hard to get up and train in the cold morning. Hard to get motivated at all.
Eating has been whack lately let my self go still sitting at 90kg. See train in g below

View attachment 99431

View attachment 99432View attachment 99430

bro i almost negged you on this log for using fake weights.
but then i saw bar bending
that hardcore iron training
@Limros

 

[Limros]

@Limros nice powerlifting deadlifts
form is looking good
wide stance is interesting stuff don't see that too often

Yeah old sumo mate pretty popular amongst the woman and homos. I do like the leverage I get though I might be converted we will see after one more course of tren.