Approved Log Fattys first log - Skin tightening and leg growing

[ceo]

Typical day of eating when cutting, I don’t count calories just ensure I hit my protein and meal timing goals for the day and the weight falls off.

Wake 5.30am only black coffee and non stim preworkout
Gym 7am just cardio today as I had some work I needed to do and didn’t have time for a full lift.


12.30pm - Typically this would be some sort of cereal and whey but today this had to do View attachment 94649

3pm - These have been a staple when I am alittle busy this flavor in particular slapsView attachment 94650

5pm - Fake fried chicken and egg fried rice (morning glory not pictured)
View attachment 94652

6.30pm - Chex have been a staple all year and typically make up half my carbs for the day when I am at home. Mixed high protein skim milk and whey.View attachment 94653

96ish KG at the moment.View attachment 94654

@FattyAU bros i miss cereal. stuff bloat me up bigtime though. chex looks delicious lol

 

[ROIDDERS]

Typical day of eating when cutting, I don’t count calories just ensure I hit my protein and meal timing goals for the day and the weight falls off.

Wake 5.30am only black coffee and non stim preworkout
Gym 7am just cardio today as I had some work I needed to do and didn’t have time for a full lift.


12.30pm - Typically this would be some sort of cereal and whey but today this had to do View attachment 94649

3pm - These have been a staple when I am alittle busy this flavor in particular slapsView attachment 94650

5pm - Fake fried chicken and egg fried rice (morning glory not pictured)
View attachment 94652

6.30pm - Chex have been a staple all year and typically make up half my carbs for the day when I am at home. Mixed high protein skim milk and whey.View attachment 94653

96ish KG at the moment.View attachment 94654

@FattyAU I'm not sure if those food choices would work for a lot of people, but they certainly are working for you. You have amazing vascularity and you're looking lean as a button!

 

[Mobster]

I'd also make my own over a shop bought product

 

[Ulter]

Typical day of eating when cutting, I don’t count calories just ensure I hit my protein and meal timing goals for the day and the weight falls off.

Wake 5.30am only black coffee and non stim preworkout
Gym 7am just cardio today as I had some work I needed to do and didn’t have time for a full lift.


12.30pm - Typically this would be some sort of cereal and whey but today this had to do View attachment 94649

3pm - These have been a staple when I am alittle busy this flavor in particular slapsView attachment 94650

5pm - Fake fried chicken and egg fried rice (morning glory not pictured)
View attachment 94652

6.30pm - Chex have been a staple all year and typically make up half my carbs for the day when I am at home. Mixed high protein skim milk and whey.View attachment 94653

96ish KG at the moment.View attachment 94654

@FattyAU you are looking super lean and ripped. nice job man. that vascularity on the legs is impressive. shows how lean you really are!

 

[2Thick]

Typical day of eating when cutting, I don’t count calories just ensure I hit my protein and meal timing goals for the day and the weight falls off.

Wake 5.30am only black coffee and non stim preworkout
Gym 7am just cardio today as I had some work I needed to do and didn’t have time for a full lift.


12.30pm - Typically this would be some sort of cereal and whey but today this had to do View attachment 94649

3pm - These have been a staple when I am alittle busy this flavor in particular slapsView attachment 94650

5pm - Fake fried chicken and egg fried rice (morning glory not pictured)
View attachment 94652

6.30pm - Chex have been a staple all year and typically make up half my carbs for the day when I am at home. Mixed high protein skim milk and whey.View attachment 94653

96ish KG at the moment.View attachment 94654

@FattyAU For someone who eats a lot of junky Foods, you have an amazing physique. I will admit that cereal looks pretty good. And so does that Fried Chicken!

 

[FattyAU]

@FattyAU For someone who eats a lot of junky Foods, you have an amazing physique. I will admit that cereal looks pretty good. And so does that Fried Chicken!

Yeah I had a period where I ate cleaner and more often but I would be way more prone to binging eating like this I can stay consistent and have seen better results. Being a former giant fat piece of shit I still have that demon living in my head and he needs to be kept happy also.

 

[2Thick]

Yeah I had a period where I ate cleaner and more often but I would be way more prone to binging eating like this I can stay consistent and have seen better results. Being a former giant fat piece of shit I still have that demon living in my head and he needs to be kept happy also.

you are going to do great on this man.

 

[Noah Wixx]

Typical day of eating when cutting, I don’t count calories just ensure I hit my protein and meal timing goals for the day and the weight falls off.

Wake 5.30am only black coffee and non stim preworkout
Gym 7am just cardio today as I had some work I needed to do and didn’t have time for a full lift.


12.30pm - Typically this would be some sort of cereal and whey but today this had to do View attachment 94649

3pm - These have been a staple when I am alittle busy this flavor in particular slapsView attachment 94650

5pm - Fake fried chicken and egg fried rice (morning glory not pictured)
View attachment 94652

6.30pm - Chex have been a staple all year and typically make up half my carbs for the day when I am at home. Mixed high protein skim milk and whey.View attachment 94653

96ish KG at the moment.View attachment 94654

Man u look fucking nutty in the bsst way possible like stone

 

[Npcclassicphysique champ]

Yeah I had a period where I ate cleaner and more often but I would be way more prone to binging eating like this I can stay consistent and have seen better results. Being a former giant fat piece of shit I still have that demon living in my head and he needs to be kept happy also.

as long as you get on retatrutide or a GLP1 like semaglutide the binge eating will stop broly

 

[FattyAU]

1/6 (terrifying how quick this year is going)

Sneaky fasted Sunday arms day. About 18 hours into another 36 hour which will be my last extended fast for this cut. Hoping to wake up tomorrow in the high 95kg mark.

Dropped hgh to 5iu a day for awhile as I’ll be traveling for the next few weeks and won’t be justifying it. Skin has tightened up everywhere considerably thanks to @Core Pharma hgh and ghkcu, going to try another blast of ghkcu with some microneedling and high hgh later this year and see if I can fix it further. Some areas will need surgery if I really want to get it taunt but I am pretty happy with the results and likely won’t be bothered getting sliced up.

Reverse grip tricep extensions 10-15 reps x 3
DB JM press 16kg 13,9,6
Cable push downs super set with cable hammer curls.
Incline DB curls 16kg 15,15,12
Preacher curls with fat bar 22kg 11,9
Wrist curls, wrist extensions

Legs have come up a lot this year but still have some more growing to do before I am happy and can chill out abit. One more push in July and I might finally be happy (doubt).

Fasted and alittle flat

 

[LevButlerov]

1/6 (terrifying how quick this year is going)

Sneaky fasted Sunday arms day. About 18 hours into another 36 hour which will be my last extended fast for this cut. Hoping to wake up tomorrow in the high 95kg mark.

Dropped hgh to 5iu a day for awhile as I’ll be traveling for the next few weeks and won’t be justifying it. Skin has tightened up everywhere considerably thanks to @Core Pharma hgh and ghkcu, going to try another blast of ghkcu with some microneedling and high hgh later this year and see if I can fix it further. Some areas will need surgery if I really want to get it taunt but I am pretty happy with the results and likely won’t be bothered getting sliced up.

Reverse grip tricep extensions 10-15 reps x 3
DB JM press 16kg 13,9,6
Cable push downs super set with cable hammer curls.
Incline DB curls 16kg 15,15,12
Preacher curls with fat bar 22kg 11,9
Wrist curls, wrist extensions

Legs have come up a lot this year but still have some more growing to do before I am happy and can chill out abit. One more push in July and I might finally be happy (doubt).

Fasted and alittle flat
View attachment 95580

Years go by fast, but you look amazing, quads are ripped to the bone, nice abs. @FattyAU

 

[FattyAU]

Holidays begin today so that’s pretty much it with this cut, diet will be whatever for the next 3 weeks but probably still under maintenance. Around 5kg down in 6 weeks or so.

While away I’ll be running 200t 300m 20mg anavar and 3iu hgh just to keep things chugging along.

95.5kg which is kind of what I anticipated, once I am back and have a routine again I’d like to be this lean at about 98kg I think and will work towards that with @Core Pharma for the rest of the year with a very similar blast to what I just used.

Anyone else in Albania in the next 2 weeks hmu

 

[Npcclassicphysique champ]

Holidays begin today so that’s pretty much it with this cut, diet will be whatever for the next 3 weeks but probably still under maintenance. Around 5kg down in 6 weeks or so.

While away I’ll be running 200t 300m 20mg anavar and 3iu hgh just to keep things chugging along.

95.5kg which is kind of what I anticipated, once I am back and have a routine again I’d like to be this lean at about 98kg I think and will work towards that with @Core Pharma for the rest of the year with a very similar blast to what I just used.

View attachment 96804

Anyone else in Albania in the next 2 weeks hmu

grinding it hard broly
Albania? lol no

 

[stevesmi]

Holidays begin today so that’s pretty much it with this cut, diet will be whatever for the next 3 weeks but probably still under maintenance. Around 5kg down in 6 weeks or so.

While away I’ll be running 200t 300m 20mg anavar and 3iu hgh just to keep things chugging along.

95.5kg which is kind of what I anticipated, once I am back and have a routine again I’d like to be this lean at about 98kg I think and will work towards that with @Core Pharma for the rest of the year with a very similar blast to what I just used.

View attachment 96804

Anyone else in Albania in the next 2 weeks hmu

@FattyAU Albania has a nice coast along the Mediterranean. and i heard its super cheap too. get some pics up and tell us how you like it!

 

[BodyMonster34]

Holidays begin today so that’s pretty much it with this cut, diet will be whatever for the next 3 weeks but probably still under maintenance. Around 5kg down in 6 weeks or so.

While away I’ll be running 200t 300m 20mg anavar and 3iu hgh just to keep things chugging along.

95.5kg which is kind of what I anticipated, once I am back and have a routine again I’d like to be this lean at about 98kg I think and will work towards that with @Core Pharma for the rest of the year with a very similar blast to what I just used.

View attachment 96804

Anyone else in Albania in the next 2 weeks hmu

@FattyAU bro nice holiday in alabama. they got some good country southern food over there. plus they got lots of big women. you gonna love it

 

[2Thick]

Holidays begin today so that’s pretty much it with this cut, diet will be whatever for the next 3 weeks but probably still under maintenance. Around 5kg down in 6 weeks or so.

While away I’ll be running 200t 300m 20mg anavar and 3iu hgh just to keep things chugging along.

95.5kg which is kind of what I anticipated, once I am back and have a routine again I’d like to be this lean at about 98kg I think and will work towards that with @Core Pharma for the rest of the year with a very similar blast to what I just used.

View attachment 96804

Anyone else in Albania in the next 2 weeks hmu

You are looking more and more, fantastic, every time you update your picture. just be careful wearing crocs in the gym, can have a weight fall on it
@FattyAU

 

[Mobster]

A great photo... but those crocs....burn them lol

 

[Ulter]

Holidays begin today so that’s pretty much it with this cut, diet will be whatever for the next 3 weeks but probably still under maintenance. Around 5kg down in 6 weeks or so.

While away I’ll be running 200t 300m 20mg anavar and 3iu hgh just to keep things chugging along.

95.5kg which is kind of what I anticipated, once I am back and have a routine again I’d like to be this lean at about 98kg I think and will work towards that with @Core Pharma for the rest of the year with a very similar blast to what I just used.

View attachment 96804

Anyone else in Albania in the next 2 weeks hmu

i like the crocs and i'm old school. very comfortable if you ask me.
you should be able to wear what you want in the gym. freedom of speech

@FattyAU

 

[ROIDDERS]

Holidays begin today so that’s pretty much it with this cut, diet will be whatever for the next 3 weeks but probably still under maintenance. Around 5kg down in 6 weeks or so.

While away I’ll be running 200t 300m 20mg anavar and 3iu hgh just to keep things chugging along.

95.5kg which is kind of what I anticipated, once I am back and have a routine again I’d like to be this lean at about 98kg I think and will work towards that with @Core Pharma for the rest of the year with a very similar blast to what I just used.

View attachment 96804

Anyone else in Albania in the next 2 weeks hmu

Albania sounds awesome. let us know what you plan on doing there
your physique is nothing short of amazing. makes your screen name look super silly at this point @FattyAU

 

[Yuri]

1/6 (terrifying how quick this year is going)

Sneaky fasted Sunday arms day. About 18 hours into another 36 hour which will be my last extended fast for this cut. Hoping to wake up tomorrow in the high 95kg mark.

Dropped hgh to 5iu a day for awhile as I’ll be traveling for the next few weeks and won’t be justifying it. Skin has tightened up everywhere considerably thanks to @Core Pharma hgh and ghkcu, going to try another blast of ghkcu with some microneedling and high hgh later this year and see if I can fix it further. Some areas will need surgery if I really want to get it taunt but I am pretty happy with the results and likely won’t be bothered getting sliced up.

Reverse grip tricep extensions 10-15 reps x 3
DB JM press 16kg 13,9,6
Cable push downs super set with cable hammer curls.
Incline DB curls 16kg 15,15,12
Preacher curls with fat bar 22kg 11,9
Wrist curls, wrist extensions

Legs have come up a lot this year but still have some more growing to do before I am happy and can chill out abit. One more push in July and I might finally be happy (doubt).

Fasted and alittle flat
View attachment 95580

Killing it bro, doing @Core Pharma proud no question!