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@FattyAU bros you look great! pumped to the max. bigtime muscle size and ripped to shreds. proud of you !
Never been outside the states
Take a trip to somewhere like Costa Rica. You would like the nature
Yeah ive always wanted the opportunity, Japan and the cherry blossoms have been high on my list and experiencing the food and culture
Very proud brother
Dream teamVery proud brother
@FattyAU looking super lean bro!!
Very proud brother
Such an impressive journey, brother is pure inspiration.Very proud brother
@FattyAU Legit pic bro.....solid work.......
@FattyAU looking amazing man. Killer physique
Good to have you back, brother
Survived is the key
I've missed you, hope you've had the best time bro
Return from Albania.
Beautiful country, cool people had a great time. Down to 91kg which is a 4kg drop which is pretty good considering my diet was Dutch biscuits and nose beers for 5 days. Managed to get afew training sessions in with some old school gear like this thing.
Got afew souvlaki’s in when I could find an appetite
Feeling pretty good considering, back to regular training and afew weeks of maintenance and mobility work before another push. 91kg but likely fill out to 94ish overnight. Today after a quick full body after. Jumping off the plane.
Shout out to @Core Pharma peptides for the recovery, ran BPC throughout and honestly think it’s a game changer if you are occasionally a naughty boy.
Beautiful country, cool people had a great time. Down to 91kg which is a 4kg drop which is pretty good considering my diet was Dutch biscuits and nose beers for 5 days. Managed to get afew training sessions in with some old school gear like this thing.
Got afew souvlaki’s in when I could find an appetite
Feeling pretty good considering, back to regular training and afew weeks of maintenance and mobility work before another push. 91kg but likely fill out to 94ish overnight. Today after a quick full body after. Jumping off the plane.
Shout out to @Core Pharma peptides for the recovery, ran BPC throughout and honestly think it’s a game changer if you are occasionally a naughty boy.
91kg is a good weight, lets get updates going.
Great physique and awesome food picture.
Dosages 175test, 300mast, 5iu hgh for awhile until after a upcoming wedding where I can really get stuck into a blast.
Legs
First proper session back so took it lightly and kept everything around 3rir.
Warm up:
Single leg glute bridges 3x15
KOT split squats 3x15
Seated hamstring curls: 15,15,12
Leg extension: 15,15,15
Hack squat: 80kg 13,12,12
Standing unweighted lunges to failure on both legs.
Laying hamstring curls: 12,12
back and knees feel great shockingly considering the amount of flying and moving recently. My entire recovery at 36 from 40000 steps a day and a week long bender has been remarkable, I am a seasoned pro and I have turned around quicker this time than my 20s and my @Core Pharma peptides BPC and TB500 are really the only changes I’ve made. Next time in December ill be bringing my oils, hgh, semax, selnak and Bpc as well as properly staying on top of my hydration and seeing if I can improve on this again without losing so much scale weight and serotonin.
Likely going to take a light day tomorrow and just hit calves and glutes. Body feels like a bottomless pit for food and I think I am going to listen to it for awhile and avoid fasting for a week or so and really try fill out as much as possible.
Legs
First proper session back so took it lightly and kept everything around 3rir.
Warm up:
Single leg glute bridges 3x15
KOT split squats 3x15
Seated hamstring curls: 15,15,12
Leg extension: 15,15,15
Hack squat: 80kg 13,12,12
Standing unweighted lunges to failure on both legs.
Laying hamstring curls: 12,12
back and knees feel great shockingly considering the amount of flying and moving recently. My entire recovery at 36 from 40000 steps a day and a week long bender has been remarkable, I am a seasoned pro and I have turned around quicker this time than my 20s and my @Core Pharma peptides BPC and TB500 are really the only changes I’ve made. Next time in December ill be bringing my oils, hgh, semax, selnak and Bpc as well as properly staying on top of my hydration and seeing if I can improve on this again without losing so much scale weight and serotonin.
Likely going to take a light day tomorrow and just hit calves and glutes. Body feels like a bottomless pit for food and I think I am going to listen to it for awhile and avoid fasting for a week or so and really try fill out as much as possible.
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