Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[ROIDDERS]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife
deadlift is pushing 3 plates + .. that is very impressive. time to upload a video of that we want to see the weights move if you can

 

[2Thick]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

deadlifts are looking strong. 3 plates is a good workout to push. i like the shrugs as well.
@RoidRageWife

 

[BodyMonster34]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife sister you think about holding seminar on training? i will bring my fat ass wife to see you if you chip in for truck gas. she need more help but you not sharing secrets

 

[Ulter]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife not bad at all on this training. i like it. one of the cool things about deadlifts are the strength changes it can have all over your body
When you get strong with those, it seems like your whole body gets stronger.

 

[RoidRageWife]

Why the variation?

Cuz I don’t want my body to forget sumo. I always competed lifted sumo. My hip was bothering me I started doing conventional deads. Closer feet stance in squats. Didn’t hurt but not sure I can pull same weight in comp. Never done convention in comp. Sumo along with conv. warms up my whole hip area want to see how my hips feeling doing sumo. Test it out on warm ups. I prob gonna go with conventional at this point for comp. Tho.

 

[RoidRageWife]

@RoidRageWife sister you think about holding seminar on training? i will bring my fat ass wife to see you if you chip in for truck gas. she need more help but you not sharing secrets

I don’t have secrets! I do it I write it down.

 

[RoidRageWife]

@RoidRageWife not bad at all on this training. i like it. one of the cool things about deadlifts are the strength changes it can have all over your body
When you get strong with those, it seems like your whole body gets stronger.

Thanks Thats how I feel too. Best overall full body exercise imo. Great core. Squats I feel similar about also. Full body. Takes a lot outta you to train both.

 

[ceo]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife sister you got a lot of strength coming on strong. i think compared to 2 years ago you getting stronger and stronger
you reacting good to the gear so i got mad respect

 

[BodyMonster34]

I don’t have secrets! I do it I write it down.

sister my wife read your log and stays fat. not sure what she doing wrong

 

[RoidRageWife]

@RoidRageWife
deadlift is pushing 3 plates + .. that is very impressive. time to upload a video of that we want to see the weights move if you can

I thought I’ve posted 3 plate dead vids!

 

[LevButlerov]

I thought I’ve posted 3 plate dead vids!

I've seen a lot of your vids and pics, I think one was for sure that.

 

[ROIDDERS]

I thought I’ve posted 3 plate dead vids!

yes we want more!

 

[Ulter]

Thanks Thats how I feel too. Best overall full body exercise imo. Great core. Squats I feel similar about also. Full body. Takes a lot outta you to train both.

your welcome but please no more flowers responding to me. you just don't give guys like me flowers its disrespectful to your husband and it gives me PTSD. one time one of my ex wife's coworkers sent her flowers for valentines day and i found out about it and i went to her work and threw the guy out of the office window and i got arrested.

 

[RoidRageWife]

06/12/25
Weight: 140.6lb
Comp date: 7/19
Upper Body

Lat Pulldown Close Grip
60x10
70x10
85x8
115x5

Shoulder Press Plate Loaded
50x12
70x10
90x10

Seated Incline DB Curls
20x10
25x10
25x11

Tricep Ext Machine
50x12
80x10x2

Reverse Grip Cable Curls
40x15
50x10

Face Pulls
90x10
80x10

Rear Delt Machine
60x10x2

Treadmill 31min

Took it easy today accessory. don’t need to hit accessory hard right now. Got squats tomorrow. Will shoot for a heavy 5x5! Happy Lifting

 

[LevButlerov]

06/12/25
Weight: 140.6lb
Comp date: 7/19
Upper Body

Lat Pulldown Close Grip
60x10
70x10
85x8
115x5

Shoulder Press Plate Loaded
50x12
70x10
90x10

Seated Incline DB Curls
20x10
25x10
25x11

Tricep Ext Machine
50x12
80x10x2

Reverse Grip Cable Curls
40x15
50x10

Face Pulls
90x10
80x10

Rear Delt Machine
60x10x2

Treadmill 31min

Took it easy today accessory. don’t need to hit accessory hard right now. Got squats tomorrow. Will shoot for a heavy 5x5! Happy Lifting

Easy for you is hard for many sister. you are a real champ @RoidRageWife

 

[LevButlerov]

your welcome but please no more flowers responding to me. you just don't give guys like me flowers its disrespectful to your husband and it gives me PTSD. one time one of my ex wife's coworkers sent her flowers for valentines day and i found out about it and i went to her work and threw the guy out of the office window and i got arrested.

lol what? @Ulter relax!

 

[Ulter]

lol what? @Ulter relax!

sorry I will. I just have a bad history with women. my ex wife and daughter really messed me up. i wake up with that pain everyday but thankfully the bodybuilding has saved my life. its the 1 thing i have that my ex wife can't take away from me

 

[25homes]

Good work

 

[Noah Wixx]

315 on deads

 

[ballin2504]

06/09/25
Weight: 139.7lbs
Comp date: 7/19
Week 3
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x3 conv x3 sumo
185x3 conv x3 sumo
225x2 conv x1 sumo
275x1 conv
315x5x3 conv

Bent-over Barbell Rows
185x10x2

Shrugs
225x10x2

Treadmill 10min

So decided on 3 sets today vs 5 on deads could have gone 5 sets 3. Got my 20 lb increase at 315 Was hard day. Hands hurt they burn durning last couple reps. It’s in the bag! Happy lifting.

@RoidRageWife can’t beat a good deadlift day!