Approved Log My Lean Bulk Cycle - Testosterone and Anavar

darenwolf · Jun 18, 2025

Body:

Hey bros! First log here—been lurking and learning for a while. Big thanks to the vets for the knowledge. Time to put it into action.

Stats:

Age: 30
Height: 183 cm
Weight: 85 kg
BF%: ~15% (estimate)
Cycle Experience: First cycle

Cycle Plan (12 Weeks):

Test E: 500mg/week (250mg Mon/Thurs)
Anavar: 50mg/day (weeks 8–12)
AI: Aromasin 12.5mg EOD
Support: NAC 600mg/day, Fish Oil, Multivitamin

Goals:

Gain: 8–10kg lean mass
Strength: Hit 120kg bench / 180kg squat
Keep fat gain under control

Training (5x Week):

Day 1: Chest/Triceps
- Bench 4x8 / Incline DB 4x10 / Dips 3x12 / Tricep Pushdowns 4x12
Day 2: Back/Biceps
- Deadlifts 4x5 / Pull-Ups 4x10 / Barbell Rows 4x8 / Curls 3x12
Day 3: Legs
- Squats 4x8 / Leg Press 4x12 / RDLs 3x10 / Calf Raises 5x15
Day 4: Shoulders/Arms
- OHP 4x8 / Lateral Raises 4x12 / Shrugs 3x15 / Isolation work
Day 5: Conditioning
- HIIT or LISS cardio (optional)

Diet (3,200 kcal/day):

Protein: 200g
Carbs: 350g
Fats: 80g
Meals:
1. Oats + 6 egg whites + peanut butter
2. Rice + 150g chicken + veggies
3. Post-workout shake (50g protein + banana)
4. Sweet potato + 200g beef + greens
5. Cottage cheese + almonds

Updates:

Will post weekly progress (weight, lifts, pics).
Open to critiques—especially on AI dosing or diet!

Starting Pics:

BEFORE:

AFTER:

Running Bosnalijek.co gear

LevButlerov · Jun 18, 2025

@darenwolf welcome to the EVO family

you're looking lean and ripped, nice to have your level here. Best picture is that girl in the pink lol

If your goals are to gain mass, you need to increase your carbs and protein both, at least 250 grams protein and 400 grams of carbs for your size and level up fats to 100.

The training would be good to see actual training.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

stevesmi · Jun 18, 2025

@darenwolf

this is looking great for sure
the food looks amazing
fantastic physique. who are all the other people?

RoySimpson · Thursday at 1:15 AM

@darenwolf looking great bro! Welcome to the forums!

Mobster · Thursday at 2:28 AM

You're under 30% bodyfat

BodyMonster34 · Thursday at 5:44 AM

@darenwolf bro you look like a boxer physique nice and lean. you look like travis kelce
what happened to hand in picture? you hurt it fapping too much or you beat up someone ?

2Thick · Thursday at 5:56 AM

@darenwolf yeah we want to see that girl in that picture do a log too
you looking good though man
pretty cookie cutter layout here

Ulter · Thursday at 6:06 AM

@darenwolf nice professional looking photos
i like the chick as well. that your wife?

ROIDDERS · Thursday at 6:17 AM

i'm distracted by all the nice asses. how do you get so many gorgeous women? or are you paying them for their company lol
@darenwolf

ceo · Thursday at 6:29 AM

bros you looking good. no way you 15% body fat. i put you closer to 10%
@darenwolf

Masonic Bodybuilder · Thursday at 8:46 PM

Really looking forward to following along brother. Your physique is perfect to get this cycle started. Let's go!

ballin2504 · Friday at 8:05 AM

@darenwolf nice start to the log and you have a great physique

Noah Wixx · Saturday at 5:14 PM

Welcome

darenwolf · 2025-06-24T06:06:03-0400

Thank you bro

darenwolf · 2025-06-24T06:12:04-0400

darenwolf · 2025-06-24T06:12:35-0400

Lets go baby

darenwolf · 2025-06-24T06:14:16-0400

thank you bro, We don't have precise tools for measurement in my country.

darenwolf · 2025-06-24T06:14:39-0400

This is event bro we go there to meet

darenwolf · 2025-06-24T06:15:12-0400

that is some girl on bb meeting

ROIDDERS · 2025-06-24T06:16:23-0400

i gotta go to that event

Approved Log My Lean Bulk Cycle - Testosterone and Anavar

V.I.P.

Body:​

Stats:​

Cycle Plan (12 Weeks):​

Goals:​

Training (5x Week):​

Diet (3,200 kcal/day):​

Updates:​

Starting Pics:​

Veteran Mod

Body:​

Stats:​

Cycle Plan (12 Weeks):​

Goals:​

Training (5x Week):​

Diet (3,200 kcal/day):​

Updates:​

Starting Pics:​

Goals:​

Training (5x Week):​

Diet (3,200 kcal/day):​

Veteran Mod

Body:​

Stats:​

Cycle Plan (12 Weeks):​

Goals:​

Training (5x Week):​

Diet (3,200 kcal/day):​

Updates:​

Starting Pics:​

Staff

Body:​

Stats:​

Cycle Plan (12 Weeks):​

Goals:​

Training (5x Week):​

Diet (3,200 kcal/day):​

Updates:​

Starting Pics:​

Staff

Veteran

Body:​

Stats:​

Cycle Plan (12 Weeks):​

Goals:​

Training (5x Week):​

Diet (3,200 kcal/day):​

Updates:​

Starting Pics:​

Veteran

Body:​

Stats:​

Cycle Plan (12 Weeks):​

Goals:​

Training (5x Week):​

Diet (3,200 kcal/day):​

Updates:​

Starting Pics:​

Veteran

Body:​

Stats:​

Cycle Plan (12 Weeks):​

Goals:​

Training (5x Week):​

Diet (3,200 kcal/day):​

Updates:​

Starting Pics:​

Staff

Body:​

Stats:​

Cycle Plan (12 Weeks):​

Goals:​

Training (5x Week):​

Diet (3,200 kcal/day):​

Updates:​

Starting Pics:​

Veteran

Body:​

Stats:​

Body:

Stats:

Cycle Plan (12 Weeks):

Goals:

Training (5x Week):

Diet (3,200 kcal/day):

Updates:

Starting Pics:

Body:

Stats:

Cycle Plan (12 Weeks):

Goals:

Training (5x Week):

Diet (3,200 kcal/day):

Updates:

Starting Pics:

Goals:

Training (5x Week):

Diet (3,200 kcal/day):

Body:

Stats:

Cycle Plan (12 Weeks):

Goals:

Training (5x Week):

Diet (3,200 kcal/day):

Updates:

Starting Pics:

Body:

Stats:

Cycle Plan (12 Weeks):

Goals:

Training (5x Week):

Diet (3,200 kcal/day):

Updates:

Starting Pics:

Body:

Stats:

Cycle Plan (12 Weeks):

Goals:

Training (5x Week):

Diet (3,200 kcal/day):

Updates:

Starting Pics:

Body:

Stats:

Cycle Plan (12 Weeks):

Goals:

Training (5x Week):

Diet (3,200 kcal/day):

Updates:

Starting Pics:

Body:

Stats:

Cycle Plan (12 Weeks):

Goals:

Training (5x Week):

Diet (3,200 kcal/day):

Updates:

Starting Pics:

Body:

Stats:

Cycle Plan (12 Weeks):

Goals:

Training (5x Week):

Diet (3,200 kcal/day):

Updates:

Starting Pics:

Body:

Stats:

Cycle Plan (12 Weeks):

Goals:

Training (5x Week):

Diet (3,200 kcal/day):

Updates:

Starting Pics:

Body:

Stats:

Cycle Plan (12 Weeks):

Goals:

Training (5x Week):