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@willipede awesome work right here! Looking jacked bro!
Approved Log Journey to Classic Physique - Testosterone HGH Retatrutide Metformin xr Cycle Log
- Thread starter willipede
- Start date
Quad day
Was feeling pretty fatigued today, ended up having a nap for 3 or so hours.
woke up, felt guilty, carbed up, good training today with rice cakes and honey gave me the instant boost I needed.
They are a new staple on my high carb days and they are better than crack
Was feeling pretty fatigued today, ended up having a nap for 3 or so hours.
woke up, felt guilty, carbed up, good training today with rice cakes and honey gave me the instant boost I needed.
They are a new staple on my high carb days and they are better than crack
Solid quad day. rice cakes and honey MAX pumpQuad day
Was feeling pretty fatigued today, ended up having a nap for 3 or so hours.
woke up, felt guilty, carbed up, good training today with rice cakes and honey gave me the instant boost I needed.
They are a new staple on my high carb days and they are better than crack
View attachment 99371
any pics?
No quad day pics. Shoulder day today, snapped a few pics ill put up later they're are definitely growing, rear delts starting to come in nicelySolid quad day. rice cakes and honey MAX pump
That steak looks so good
@willipede side chest and arm is perfect with a wide back.
Meal prep is for champions, perfect set up.
@willipede the meal prep looks absolutely outstanding man
that steak and potatoes is 100% on point
i love it with that salad dayum!
@willipede you are looking great on this food!
this is a nice meal you put together!
looking really good
Updates
Bad news/good news
Bad news ive got another surgery in a couple weeks, Good news ill have my nerve damage all fixed up in ulnar nerve and carpal tunnel.
Got the next couple weeks to keep pushing for growth. I've been performing really well in the gym so soon after my last surgery so I'm hoping recovery this time is as good.
Still been pumping GH, bpc, tb500 and ghk-cu
I have a vial of KPV to trial after my next surgery too.
Daily Steak update
Juicy....
Bad news/good news
Bad news ive got another surgery in a couple weeks, Good news ill have my nerve damage all fixed up in ulnar nerve and carpal tunnel.
Got the next couple weeks to keep pushing for growth. I've been performing really well in the gym so soon after my last surgery so I'm hoping recovery this time is as good.
Still been pumping GH, bpc, tb500 and ghk-cu
I have a vial of KPV to trial after my next surgery too.
Daily Steak update
Juicy....
@willipede You are showing how it's done with the food prep. That's what you have to do. To feed your body Proper nutrition. I hope everybody pays close attention to this.
Always eating good, nothing better than simple foods done well.
Freshest ingredients I can get, plenty of variety through the week but simple enough meal plan that it's easy to follow
That meal look wonderful. Steak is perfection.
Shoulders are definitely looking good man. Nice job. Food looking great as well.
@willipede bro i salute the red meat
you should raise hands and cook alongside american flag
that is the way true americans eat steak
@willipede steak and potatoes look good i will admit
throw some yogurt on top with some steak sauce
perfect!
Glute + ham day
Definitely got room to push the still legs, but will wait till next week to increase weights again.
Food
The new improved high carb day is a lot more managable. I've dropped the reta totally for the time being to help with appetite. Replaced the chicken thighs with breast. Using honey and rice cakes to keep food volume lower so I'm not feeling heavy and full.
Steak again as usual
Check in day
Weight is still slowly coming up, fasted at 89.1kg this morning. I'm much leaner than I was prior to starting with @AE1079 very happy with how I've been growing on all @Liquid Gold Labs products
Really excited to grow some big quads and hams during this off season in preparation for competing next year.
Definitely got room to push the still legs, but will wait till next week to increase weights again.
Food
The new improved high carb day is a lot more managable. I've dropped the reta totally for the time being to help with appetite. Replaced the chicken thighs with breast. Using honey and rice cakes to keep food volume lower so I'm not feeling heavy and full.
Steak again as usual
Check in day
Weight is still slowly coming up, fasted at 89.1kg this morning. I'm much leaner than I was prior to starting with @AE1079 very happy with how I've been growing on all @Liquid Gold Labs products
Really excited to grow some big quads and hams during this off season in preparation for competing next year.
