Please Scroll Down to See Forums Below 
Honestly bro i fucking love big volume when training arms, pumped that much its sickening hahaha
Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log
- Thread starter Allupfromhere
- Start date
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Huge volume huge pump
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Your arms were pumping HUGE!Arms - Monday
Powered by @ODINLABS
Health by @ZenithHealth
Warm ups
2 mins light dumbbell bicep curls
2 mins light rope tricep extensions
Cable curls
2x8-10 2x15-18DS
Tempo 3-2-1-2
(Weights per side)
16.25kg x10
16.25kg x9
10kg x15 - dropset
7.5kg x14
10kg x16 - dropset
7.5kg x15##
Tricep v handle pressdown
2x8-10 1x12-15DS
92kg x10
92kg x9
68kg x15 - dropset
50kg x15 - dropset
26kg x15##
Ez bar preacher curls
2x8-10
45kg x9
45kg x8#
Skull crusher/close grip bench superset
3x8-10
Tempo 3-2-1-1
45kg x10/x10
45kg x10/x9
45kg x9/x9##
Seated incline hammer curls
2x8-10 1x15-18
(Weights per side)
17.5kg x10
17.5kg x8
12.5kg x15#
Tricep rope extension
2x12-15 1x15-18RP
28.5kg x13
28.5kg x12
15kg x15 - 20 sec rest
15kg x6
Super busy weekend and didny get in there yesterday so just picked up where i had left off. Legs tomorrow and a crazy week at work ahead but will make sure i get the workouts up on the log and get some more progress photos up soon
Shoulders - Tuesday
Powered by @ODINLABS
Health by @ZenithHealth
Reverse peck deck fly
3x8-10
75kg x10
75kg x10
75kg x9#
Rope face pulls
3x8-10
38.5kg x12
38.5kg x10
38.5kg x10##
Hammer strength shoulder press
2x8-10 1x12-15
100kg x10
100kg x9
Seated dumbbell side lateral raises
2x8-10 1x15-18RP
(Weights each side)
15kg x12
15kg x11
10kg x15 - 20 sec rest
10kg x15##
Cable shrugs
3x8-10
(Weights each side)
62kg x16
62kg x15
62kg x16
Cable side lateral raises.
3x12-15
12.5kg x15
12.5kg x13
12.5kg x10##
Powered by @ODINLABS
Health by @ZenithHealth
Reverse peck deck fly
3x8-10
75kg x10
75kg x10
75kg x9#
Rope face pulls
3x8-10
38.5kg x12
38.5kg x10
38.5kg x10##
Hammer strength shoulder press
2x8-10 1x12-15
100kg x10
100kg x9
Seated dumbbell side lateral raises
2x8-10 1x15-18RP
(Weights each side)
15kg x12
15kg x11
10kg x15 - 20 sec rest
10kg x15##
Cable shrugs
3x8-10
(Weights each side)
62kg x16
62kg x15
62kg x16
Cable side lateral raises.
3x12-15
12.5kg x15
12.5kg x13
12.5kg x10##
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Clean day I would add planks to it
@Allupfromhere looking good on this training. you are pushing some nice volume. A++ work and commitment
@Allupfromhere bro those some baby weights though. should be pushign 500+ pounds by now. we want to see i t
What I call the rear delt machine work
@Allupfromhere great job on this one man. EVO family appreciates your updates and consistency. that type of workout is on point
bros this is a solid workout @Allupfromhere we love the training. keep up the good work and keep the grind going.
this is amazing. the cable side lateral raises are A+. i love this type of training @Allupfromhere
@Allupfromhere much respect on this training. you are showing how its done. very impressive for sure!
@Allupfromhere solid sesh right here bro!
@allupdromhere quality training session man. You’re putting in some really good work.
OdinLabsRep
Suspended December 2025
Keep pushing hard big fella! Hope you’re time off has been going well
Sorry been a little slack with the updates last week. Work demanding most of my attention and was headed interstate over the weekend to compete in a golf even. I did however make sure i got a couple more sessions in before heading away.
Had a rest day last Wednesday and hit chest on Thursday with a little tricep top up too. Friday morning was back in there before heading away to hit the back.
Food Has dropped a touch with the reta doing its thing and meals always stay quite similar as it works for me and the choices digest well.
Current macros
Training days
300 carbs
250 protein
60 fats
Non training days
250 carbs
250 protein
60 fats
Current bodyweight is 88kg which is moving up a touch but im leaner then when i started the cycle so pretty happy with how it is all moving.
Chest - Thursday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Incline dumbbell press
2x8-10
40kg x10
42.5kg x8
Machine peck deck
2x8-10 1x12-15
82kg x10
82kg x12
70kg x14#
Hammer strength bench press
2x8-10
120kg x8
120kg x8
Cable decline fly
Weight per side
2x8-10 1x8-10DS
24.5kg x10
24.5kg x10
24.5kg x8 - Dropset
15.5kg x7#
Decline plate load press
2x8-10
120kg x10
120kg x8#
Skull crusher/ close grip press superset
2x8-10
45kg x10/x10
45kg x10/x9#
Back day - Friday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
High row plate loaded
2x8-10
120kg x10
120kg x10
Neutral grip wide late pulldowns
2x8-10 1x12-15RP
83kg x10
83kg x9
58kg x14 - 20 sec rest
58kg x 12
Hammer strength chest supported row
2x8-10
150kg x10
150kg x10
Straight arm pulldown
3x10-12
38.5kg x10
38.5kg x10
38.5kg x8
Chest supported t-bar row
2x8-10
65kg x10
65kg x9
Dumbbell Shrugs
(Weights per side)
3x12-15
60kg x15
60kg x14
60kg x14#
Have a wedding in ten weeks so not allowing anything to get in my way and try and get as much in as possible and give it a even bigger push afterwards into the end of the year. Hope everyone enjoyed their weekend!
Had a rest day last Wednesday and hit chest on Thursday with a little tricep top up too. Friday morning was back in there before heading away to hit the back.
Food Has dropped a touch with the reta doing its thing and meals always stay quite similar as it works for me and the choices digest well.
Current macros
Training days
300 carbs
250 protein
60 fats
Non training days
250 carbs
250 protein
60 fats
Current bodyweight is 88kg which is moving up a touch but im leaner then when i started the cycle so pretty happy with how it is all moving.
Chest - Thursday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Incline dumbbell press
2x8-10
40kg x10
42.5kg x8
Machine peck deck
2x8-10 1x12-15
82kg x10
82kg x12
70kg x14#
Hammer strength bench press
2x8-10
120kg x8
120kg x8
Cable decline fly
Weight per side
2x8-10 1x8-10DS
24.5kg x10
24.5kg x10
24.5kg x8 - Dropset
15.5kg x7#
Decline plate load press
2x8-10
120kg x10
120kg x8#
Skull crusher/ close grip press superset
2x8-10
45kg x10/x10
45kg x10/x9#
Back day - Friday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
High row plate loaded
2x8-10
120kg x10
120kg x10
Neutral grip wide late pulldowns
2x8-10 1x12-15RP
83kg x10
83kg x9
58kg x14 - 20 sec rest
58kg x 12
Hammer strength chest supported row
2x8-10
150kg x10
150kg x10
Straight arm pulldown
3x10-12
38.5kg x10
38.5kg x10
38.5kg x8
Chest supported t-bar row
2x8-10
65kg x10
65kg x9
Dumbbell Shrugs
(Weights per side)
3x12-15
60kg x15
60kg x14
60kg x14#
Have a wedding in ten weeks so not allowing anything to get in my way and try and get as much in as possible and give it a even bigger push afterwards into the end of the year. Hope everyone enjoyed their weekend!
Didnt get the result i was hopinng for over the weekend but was a hell of an experience none the less. Back to business now though brotherKeep pushing hard big fella! Hope you’re time off has been going well
How'd you go in the golf tourney, with all the gear you are on did you start Happy Gilmoring the ball? 
Dont need a happy gilmore swing to drive bombs brother hahaha. First day was tough going but managed to do enough damage to get me into the second day.. day 2 was really hard, i felt i was fighting my own game then the rest of the field lol. Finished in 64th place out of 400 competitors. Hard competition when every player there is of similar calibre and out for blood. I gave it a good shot and at the end of the day you win some or you learn more.How'd you go in the golf tourney, with all the gear you are on did you start Happy Gilmoring the ball?
Oh damn, sounds like a really serious competition, coming top 20% is definitely something to be proud of brother, well done!
Thanks bro!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Allupfromhere you doing gold event? at least share some pics
you can blur personal. Training good.wedding is whos?
A close friends wedding brother in spring too so will be getting a new linen suit tailored up haha. Some photos from the weekend.@Allupfromhere you doing gold event? at least share some pics
wedding is whos?
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Legs - Wednesday
Powered by @ODINLABS
Health by @ZenithHealth
Leg extension
2x8-10 1x15-18DS
Tempo 3-2-1-2
90kg x12
90kg x10##
60kg x15 - Dropset
40kg x9##
Hack squat
2x8-10
140kg x8
140kg x9
Seated hamstring curl
2x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x12
80kg x9
55kg x16 - 20sec rest
55kg x14
Barbell RDL
2x8-10 1x12-15
110kg x10
110kg x8
80kg x13
Standing calf raises
2x10-12 1x15-18DS
175kg x12
175kg x12
135kg x15 - Dropset
115kg x16
Back training in the mornings before work now, late days at work and dont wont anything getting in the way.
Sleep wise still struggling to stay asleep so might as well just get up and hit the gym.
Powered by @ODINLABS
Health by @ZenithHealth
Leg extension
2x8-10 1x15-18DS
Tempo 3-2-1-2
90kg x12
90kg x10##
60kg x15 - Dropset
40kg x9##
Hack squat
2x8-10
140kg x8
140kg x9
Seated hamstring curl
2x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x12
80kg x9
55kg x16 - 20sec rest
55kg x14
Barbell RDL
2x8-10 1x12-15
110kg x10
110kg x8
80kg x13
Standing calf raises
2x10-12 1x15-18DS
175kg x12
175kg x12
135kg x15 - Dropset
115kg x16
Back training in the mornings before work now, late days at work and dont wont anything getting in the way.
Sleep wise still struggling to stay asleep so might as well just get up and hit the gym.
Sleep is very important, how many hours you getting a night on average? Also have you narrowed down what might be causing the sleep issues?
About 5 hours of broken sleep, its definitely the tren bro hahaha sweating like fuck throughout the nigh too
Damn 5 hours is rough haha, tren is definitely a very powerful compound, so no surprise there reallyAbout 5 hours of broken sleep, its definitely the tren bro hahaha sweating like fuck throughout the nigh too
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Your training is good, but on the tren sweats, add cardarine gw 10-20mgs ed and add cycle organ liver support and increase water intake with taurine, you'll see a huge difference. @AllupfromhereAbout 5 hours of broken sleep, its definitely the tren bro hahaha sweating like fuck throughout the nigh too
Thanks bro, already take taurine and cycle with nac tudca and more.. will try the cardarine
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
how much taurine? @Allupfromhere and when was the last time you tested prolactin?
1000mg dail for the tuarine brother. Prolactin was tested 2 weeks ago and was in good range, e2 was high but have since increase ai dose and dropped test back to 800mg weekly. Progesterone was high which im not sure if thats causing some gyno flare up but have been taking 40mg tamoxifen daily to try and counter act it. Not sure whats the best approach to try and lower the progesterone either.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I thought your hormones were off, it was the progesterone. tamoxifen is a good play
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
not much you can do.
Starting to realise this.. if it hasnt dropped on the next blood work might drop the tren. I was at 400mg weekly and dropped back to 300mg, could even drop it back to 200mg but if i find myself still fighting it ill just drop it and look maybe towards eq instead and just ride that out for the rest of the year.
Thanks again bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Deca NPP Tren progestins can cause this.
Chest - Thursday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Incline barbell bench press
2x8-10
90kg x8
80kg x8
Machine peck deck
2x8-10 1x12-15
75kg x10
75kg x12
68kg x13#
Hammer strength bench press
2x8-10
120kg x8
120kg x8
Seated Cable decline fly
Weight per side
2x8-10 1x8-10DS
21.5kg x10
21.5kg x10
21.5kg x8 - Dropset
15.5kg x7#
Skull crusher/ close grip press superset
2x8-10
45kg x10/x10
45kg x10/x9#
Do love training early a.m again. Just for the mental setup you build for the rest of the day. I am however feeling the drop in strength from not training after a full day of eating lol.
Sleep caught me off guard last night, was expecting another restless night of sweating and waking up but fell asleep i think around 8.30pm and slept all the way through my alarm at 3am. Although it was only 6.5hrs sleep it was uninterrupted and woke up fresher the i have in the last couple of weeks. Fingers crossed i get a similar night tonight.
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Incline barbell bench press
2x8-10
90kg x8
80kg x8
Machine peck deck
2x8-10 1x12-15
75kg x10
75kg x12
68kg x13#
Hammer strength bench press
2x8-10
120kg x8
120kg x8
Seated Cable decline fly
Weight per side
2x8-10 1x8-10DS
21.5kg x10
21.5kg x10
21.5kg x8 - Dropset
15.5kg x7#
Skull crusher/ close grip press superset
2x8-10
45kg x10/x10
45kg x10/x9#
Do love training early a.m again. Just for the mental setup you build for the rest of the day. I am however feeling the drop in strength from not training after a full day of eating lol.
Sleep caught me off guard last night, was expecting another restless night of sweating and waking up but fell asleep i think around 8.30pm and slept all the way through my alarm at 3am. Although it was only 6.5hrs sleep it was uninterrupted and woke up fresher the i have in the last couple of weeks. Fingers crossed i get a similar night tonight.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Chest day WIN!
Bench is strong but needs dips.
@Allupfromhere good job on this one. the skull crushers and close grip press superset is on point. fun workouts
@Allupfromhere bro we love this workout! it the best. hammer strength bench press my favorite too
Just five exercises - my kinda session
Kinda feel like i might move more towards this approach for the next 4 weeks and see how i go. Drop back the exercises and hit them as hard as possible, we'll see haha.
@Allupfromhere this one is looking solid. i love the skull crushers and the close grip press superset as well. A+ work on this one man
nice job doing your training early in the day. get it out of the way. that is hardcore iron mentality @Allupfromhere
@Allupfromhere chest training is looking good. i like to see this different stuff going on. you won't go wrong with fresh sleep. sometimes 6 hours of quality sleep is better then 10 hours of bad sleep
@Allupfromhere bros this one is looking good. hammer strength bench press is on point. i love the skull crushers too
Seated cable fly is tough
@Allupfromhere sick ass chest session right here!
Sickening but i love how much i love it hahahaSeated cable fly is tough
Fuck yeah thanks brother!!!!
Arms - Friday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
2 mins light dumbbell bicep curls
2 mins light rope tricep extensions
Cable curls
2x8-10 1x15-18DS
Tempo 3-2-1-2
(Weights per side)
16.25kg x10
16.25kg x9
10kg x15 - dropset
7.5kg x14
Tricep v handle pressdown
2x8-10 1x12-15DS
92kg x10
92kg x9
68kg x15 - dropset
50kg x15 - dropset
26kg x15##
Ez bar preacher curls
3x8-10
45kg x9
45kg x9
45kg x6##
Tricep rope extension
2x12-15 1x15-18RP
28.5kg x13
28.5kg x12
15kg x15 - 20 sec rest
15kg x6
Seated incline hammer curls
2x8-10 1x15-18
(Weights per side)
17.5kg x10
17.5kg x8
12.5kg x15#
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
2 mins light dumbbell bicep curls
2 mins light rope tricep extensions
Cable curls
2x8-10 1x15-18DS
Tempo 3-2-1-2
(Weights per side)
16.25kg x10
16.25kg x9
10kg x15 - dropset
7.5kg x14
Tricep v handle pressdown
2x8-10 1x12-15DS
92kg x10
92kg x9
68kg x15 - dropset
50kg x15 - dropset
26kg x15##
Ez bar preacher curls
3x8-10
45kg x9
45kg x9
45kg x6##
Tricep rope extension
2x12-15 1x15-18RP
28.5kg x13
28.5kg x12
15kg x15 - 20 sec rest
15kg x6
Seated incline hammer curls
2x8-10 1x15-18
(Weights per side)
17.5kg x10
17.5kg x8
12.5kg x15#
Attachments
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Looking good brother
Looking juicy mate!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Your arms are HUGE! @Allupfromhere really getting big fast.
Shoulders - Saturday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Reverse peck deck fly
3x8-10
75kg x10
75kg x10
75kg x9#
Rope face pulls
3x8-10
38.5kg x12
38.5kg x10
38.5kg x10##
Hammer strength shoulder press
2x8-10
100kg x10
100kg x9
Seated dumbbell side lateral raises
2x8-10 1x15-18RP
(Weights each side)
15kg x12
15kg x12
10kg x15 - 20 sec rest
10kg x15##
Cable shrugs
3x8-10
(Weights each side)
62kg x18
62kg x16
62kg x16
Decent sleep last night only woke up once, fuck all night sweats too which is always a bonus lol. 5 degrees Celsius in the gym this morning. Jumped on the stairmaster for 10 minutes at the start just to get some heat in the body before i started warming up properly lol. Always a solid start to the day after a morning workout.
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Reverse peck deck fly
3x8-10
75kg x10
75kg x10
75kg x9#
Rope face pulls
3x8-10
38.5kg x12
38.5kg x10
38.5kg x10##
Hammer strength shoulder press
2x8-10
100kg x10
100kg x9
Seated dumbbell side lateral raises
2x8-10 1x15-18RP
(Weights each side)
15kg x12
15kg x12
10kg x15 - 20 sec rest
10kg x15##
Cable shrugs
3x8-10
(Weights each side)
62kg x18
62kg x16
62kg x16
Decent sleep last night only woke up once, fuck all night sweats too which is always a bonus lol. 5 degrees Celsius in the gym this morning. Jumped on the stairmaster for 10 minutes at the start just to get some heat in the body before i started warming up properly lol. Always a solid start to the day after a morning workout.
Thanks brother and your not wrong, takes a little to kick the body into gearGreat work brotherbit fucking cold though
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Stay focused here
good sleep is what you need.
@Allupfromhere great cheat work man. Your doing awesome
Good workout
Back day - Wednesday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
High row plate loaded
2x8-10
120kg x10
120kg x10##
Neutral grip wide late pulldowns
2x8-10 1x12-15RP
83kg x10
83kg x9
58kg x12- 20 sec rest
58kg x10#
Hammer strength chest supported row
2x8-10
150kg x10
150kg x10
Straight arm pulldown
3x10-12
38.5kg x10
38.5kg x10
38.5kg x8
Chest supported t-bar row
2x8-10
65kg x10
65kg x9
Dumbbell Shrugs
(Weights per side)
3x12-15
60kg x15
60kg x14
60kg x14#
Been out of the gym for the last 3 days. Have been really unwell and had a couple of day off work too. Managed tp get back in there early this morning and get the ball rolling again, try and get the momentum back this week.
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
High row plate loaded
2x8-10
120kg x10
120kg x10##
Neutral grip wide late pulldowns
2x8-10 1x12-15RP
83kg x10
83kg x9
58kg x12- 20 sec rest
58kg x10#
Hammer strength chest supported row
2x8-10
150kg x10
150kg x10
Straight arm pulldown
3x10-12
38.5kg x10
38.5kg x10
38.5kg x8
Chest supported t-bar row
2x8-10
65kg x10
65kg x9
Dumbbell Shrugs
(Weights per side)
3x12-15
60kg x15
60kg x14
60kg x14#
Been out of the gym for the last 3 days. Have been really unwell and had a couple of day off work too. Managed tp get back in there early this morning and get the ball rolling again, try and get the momentum back this week.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Food is going really well for you I like it.
but you unwell sick again?
Yeah unfortunately got sick again, like the whole of Australia is sickFood is going really well for you I like it.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
COVID 2.0Yeah unfortunately got sick again, like the whole of Australia is sick
Chest - Thursday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
(Only working sets shown)
Incline barbell bench press
2x8-10
90kg x8
90kg x8
Machine peck deck
2x8-10 1x12-15
75kg x12
75kg x10
68kg x13#
Hammer strength bench press
2x8-10
120kg x8
120kg x8
Seated Cable decline fly
Weight per side
Tempo 3-2-1-2
2x8-10 1x12-15
21.5kg x10
21.5kg x10
16.5kg x14
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
(Only working sets shown)
Incline barbell bench press
2x8-10
90kg x8
90kg x8
Machine peck deck
2x8-10 1x12-15
75kg x12
75kg x10
68kg x13#
Hammer strength bench press
2x8-10
120kg x8
120kg x8
Seated Cable decline fly
Weight per side
Tempo 3-2-1-2
2x8-10 1x12-15
21.5kg x10
21.5kg x10
16.5kg x14
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Impressive today but thats peck deck was the drop set?
Nah was more of a burner set. Just tried to get a little something extra out. Losing gas early still after being sick.
@Allupfromhere i'm a big fan of the hammer strength bench press. that is a good one. i started training my chest on that one 30 years ago and it was amazing
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Yes that happens, come back slowly in
Nice chest workout
@Allupfromhere bro this one looking good! lots of hardcore iron training. i like it. keep the grind going
love your chest routine brother! my sleep has been all over the place aswell.. but the sleep i do get is solid so cant complain
Thanks mobster!
Cheers brother
Thank you my brother
yeah gonna through eq in the mix for the rest of the year and come off the tren. Cant wait to get some good sleep in again lol
you are pushing some good training on this one. i love the hammer strength. that is my favorite @Allupfromhere
Thank you brother jist trying to put in the work
Arms - Friday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
2 mins light dumbbell bicep curls
2 mins light rope tricep extensions
Cable curls
2x8-10 1x15-18DS
Tempo 3-2-1-2
(Weights per side)
16.25kg x10
16.25kg x9
10kg x15 - dropset
7.5kg x9#
Tricep v handle pressdown
2x8-10 1x12-15DS
86kg x10
91kg x9
68kg x15 - dropset
50kg x15 - dropset
26kg x15##
Ez bar preacher curls
2x8-10
45kg x8
45kg x6##
Tricep extension hammer strength Seated
2x10-12 1x15-18
67kg x12
67kg x12
45kg x17
Seated incline hammer curls
2x8-10 1x15-18
(Weights per side)
17.5kg x10
17.5kg x8
12.5kg x15#
Felt good this morning was able to push some volume and got the full machine stack for my second set with the pressdowns. Ill try and shrink the videos so i can upload them. Happy Friday champions
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Warm ups
2 mins light dumbbell bicep curls
2 mins light rope tricep extensions
Cable curls
2x8-10 1x15-18DS
Tempo 3-2-1-2
(Weights per side)
16.25kg x10
16.25kg x9
10kg x15 - dropset
7.5kg x9#
Tricep v handle pressdown
2x8-10 1x12-15DS
86kg x10
91kg x9
68kg x15 - dropset
50kg x15 - dropset
26kg x15##
Ez bar preacher curls
2x8-10
45kg x8
45kg x6##
Tricep extension hammer strength Seated
2x10-12 1x15-18
67kg x12
67kg x12
45kg x17
Seated incline hammer curls
2x8-10 1x15-18
(Weights per side)
17.5kg x10
17.5kg x8
12.5kg x15#
Felt good this morning was able to push some volume and got the full machine stack for my second set with the pressdowns. Ill try and shrink the videos so i can upload them. Happy Friday champions
@Allupfromhere the machine pec deck is outstanding. I see a lot of guys starting to do that. It's a really good exercise.
@Allupfromhere very nice work on these exercise routine. my favorites are the seated cable decline fly. it prevents cheating when done properly
@Allupfromhere bros nice one on this! the seated cable decline fly on point. very impressive job keep it going!
Loving your consistency even when sick and overworked, keep it up mate!
throwing the iron aroundThank you brother jist trying to put in the work
@Allupfromhere solid work right here!
@Allupfromhere Legit work so far man....keep pushing........
Legs - Sunday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Leg extension
2x8-10 1x15-18DS
Tempo 3-2-1-2
90kg x12
90kg x10##
60kg x15 - Dropset
40kg x9##
Smith machine squats
2x8-10
130kg x10
140kg x8#
Seated hamstring curl
2x8-10 1x12-15RP
Tempo 3-2-1-2
80kg x12
80kg x9
55kg x16 - 20sec rest
55kg x14
Barbell RDL
2x8-10 1x12-15
110kg x10
110kg x8
80kg x13
Hack squats
2x8-10 1x12-15
120kg x10
120kg x9
80kg x13
Standing calf raises
2x10-12 1x15-18DS
175kg x12
175kg x12
135kg x15 - Dropset
115kg x16
Pre and post workout photos... though not much difference
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Leg extension
2x8-10 1x15-18DS
Tempo 3-2-1-2
90kg x12
90kg x10##
60kg x15 - Dropset
40kg x9##
Smith machine squats
2x8-10
130kg x10
140kg x8#
Seated hamstring curl
2x8-10 1x12-15RP
Tempo 3-2-1-2
80kg x12
80kg x9
55kg x16 - 20sec rest
55kg x14
Barbell RDL
2x8-10 1x12-15
110kg x10
110kg x8
80kg x13
Hack squats
2x8-10 1x12-15
120kg x10
120kg x9
80kg x13
Standing calf raises
2x10-12 1x15-18DS
175kg x12
175kg x12
135kg x15 - Dropset
115kg x16
Pre and post workout photos... though not much difference
Attachments
those drop sets showing big time brotherLegs - Sunday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Leg extension
2x8-10 1x15-18DS
Tempo 3-2-1-2
90kg x12
90kg x10##
60kg x15 - Dropset
40kg x9##
Smith machine squats
2x8-10
130kg x10
140kg x8#
Seated hamstring curl
2x8-10 1x12-15RP
Tempo 3-2-1-2
80kg x12
80kg x9
55kg x16 - 20sec rest
55kg x14
Barbell RDL
2x8-10 1x12-15
110kg x10
110kg x8
80kg x13
Hack squats
2x8-10 1x12-15
120kg x10
120kg x9
80kg x13
Standing calf raises
2x10-12 1x15-18DS
175kg x12
175kg x12
135kg x15 - Dropset
115kg x16
Pre and post workout photos... though not much difference
for sure difference like the MAX pump there
Thanks brother always appreciate you checking by. Hope all is well at your end bro!!those drop sets showing big time brother
Very nice session
@Allupfromhere got a good day of training in man! Love to see the work getting put in
love your log and ur gainsThanks brother always appreciate you checking by. Hope all is well at your end bro!!
OdinLabsRep
Suspended December 2025
LOOKING JOOOOOOCEYLegs - Sunday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Leg extension
2x8-10 1x15-18DS
Tempo 3-2-1-2
90kg x12
90kg x10##
60kg x15 - Dropset
40kg x9##
Smith machine squats
2x8-10
130kg x10
140kg x8#
Seated hamstring curl
2x8-10 1x12-15RP
Tempo 3-2-1-2
80kg x12
80kg x9
55kg x16 - 20sec rest
55kg x14
Barbell RDL
2x8-10 1x12-15
110kg x10
110kg x8
80kg x13
Hack squats
2x8-10 1x12-15
120kg x10
120kg x9
80kg x13
Standing calf raises
2x10-12 1x15-18DS
175kg x12
175kg x12
135kg x15 - Dropset
115kg x16
Pre and post workout photos... though not much difference
Nice work
Shoulders - Wednesday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
30 mins max incline treadmill
Reverse peck deck fly
2x8-10 1x15-18
75kg x9
75kg x8
50kg x16
Cross cable rear delt fly
(Weight per side)
3x8-10
Tempo 3-2-1-2
7.5kg x9
7.5kg x10
7.5kg x7##
Y cable lateral raises
(Weight per side)
Tempo 3-2-1-2
2x8-10 1x12-15
11.25kg x10
11.25kg x9#
6.75kg x14##
Hammer strength shoulder press
2x8-10 1x12-15
90kg x10
90kg x9
Seated dumbbell side lateral raises
2x8-10 1x15-18
(Weights each side)
15kg x12
15kg x11
10kg x15
Thought i should touch on my cycle update also today. Finishing up the last of my tren at 200mg weekly as the impact it is having on my sleep has become more then what it is worth. Still combating the gyno flare up it caused also with 40mg tamoxifen daily. Though it hasnt progressed any futher, it isnt receding either at this stage. Whilst tren is still in the mix i have dropped calories for a slight mini cut for a few weeks just to tighten things up before we continue to see the year out. Had slowly increased my reta dose to 3mg weekly but have found at this dose i have next to no interest in food. Dialing back to 2.5mg weekly where it was the sweet spot. @ZenithHealth playing a huge part in the backround always taking the time for conversation and to help with all my questions i annoy him with haha thank you brother.
Current macros
Training days
250p
250c
60f
Non training days
250p
200c
60f
Will see where bf is after the next 4 weeks and adjust.
I have dropped back my test dose to 750mg weekly a couple of weeks back as i aromatise too much to control if i running it any higher. Will be including eq moving foward at 400mg weekly in place of tren and will continue mast dose the same at 400mg weekly. Will see this protocol through to the end of the year blood work permitting.
Have bloods again in 2 weeks as i will be running them monthly this whole cycle. Just want to watch things closely using new compounds.
So as stands:
750mg test e
400mg eq
400mg mast e
2.5mg reta
40mg nolva daily
Aromasin will adjust with bloodwork reflection.
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
30 mins max incline treadmill
Reverse peck deck fly
2x8-10 1x15-18
75kg x9
75kg x8
50kg x16
Cross cable rear delt fly
(Weight per side)
3x8-10
Tempo 3-2-1-2
7.5kg x9
7.5kg x10
7.5kg x7##
Y cable lateral raises
(Weight per side)
Tempo 3-2-1-2
2x8-10 1x12-15
11.25kg x10
11.25kg x9#
6.75kg x14##
Hammer strength shoulder press
2x8-10 1x12-15
90kg x10
90kg x9
Seated dumbbell side lateral raises
2x8-10 1x15-18
(Weights each side)
15kg x12
15kg x11
10kg x15
Thought i should touch on my cycle update also today. Finishing up the last of my tren at 200mg weekly as the impact it is having on my sleep has become more then what it is worth. Still combating the gyno flare up it caused also with 40mg tamoxifen daily. Though it hasnt progressed any futher, it isnt receding either at this stage. Whilst tren is still in the mix i have dropped calories for a slight mini cut for a few weeks just to tighten things up before we continue to see the year out. Had slowly increased my reta dose to 3mg weekly but have found at this dose i have next to no interest in food. Dialing back to 2.5mg weekly where it was the sweet spot. @ZenithHealth playing a huge part in the backround always taking the time for conversation and to help with all my questions i annoy him with haha thank you brother.
Current macros
Training days
250p
250c
60f
Non training days
250p
200c
60f
Will see where bf is after the next 4 weeks and adjust.
I have dropped back my test dose to 750mg weekly a couple of weeks back as i aromatise too much to control if i running it any higher. Will be including eq moving foward at 400mg weekly in place of tren and will continue mast dose the same at 400mg weekly. Will see this protocol through to the end of the year blood work permitting.
Have bloods again in 2 weeks as i will be running them monthly this whole cycle. Just want to watch things closely using new compounds.
So as stands:
750mg test e
400mg eq
400mg mast e
2.5mg reta
40mg nolva daily
Aromasin will adjust with bloodwork reflection.
Great updates bro, heaps of info others can draw on.
I started DSIP on the 8th , its not very popular judging by demand. For me I've had 12 days of 8hrs of solid sleep , maybe the first time ever, might be worth trying a vial. I still wake up during the night but fall straight back to sleep
Brother that sound like magic right now haha, it was something i was intrigued by when i seen it recently pop up. What dose are you running?
About 200mcg along with 3iu hgh and 500mcg bpc
Probably do that 5 nights a week, 2 on 1 off sort of thing , getting the same results on the days I've Skipped. Half life for dsip is 15mins so must be changing something in the brain for it to work the next day, not sure.
15 mins? Fuck not much game time lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You can even drop it to 500mgs, you don't need to much testosterone on the base imo @Allupfromhere and the masteron 400mgs? why? not necessary if you have 400mgs eq Imo. If you use nolvadex that's a waste of your IGF1, you should be using aromasin instead.
Yeah was thinking even dropping to 500 test. Honestly brother i just enjoy the hardening from the mast and feel good when taking it lol. As for the nolva i brought that in because my progesterone was high and thats when i experienced the gyno pop up. The aromasin i lm using to regulate my e2 as it was high. You agreed with this approach a few weeks back, has your opinion changed?
I thought your hormones were off, it was the progesterone. tamoxifen is a good play
