Approved Log Testosterone and GH Health Phase Log

[LevButlerov]

Will chuck in some beef just for your brother

Beef monster LOL

 

[BodyMonster34]

Will chuck in some beef just for your brother

bro that make me

 

[RoySimpson]

View attachment 105437
Post workout meal- chicken, rice and greens salad

@Eveflorence food is looking incredible!

 

[rizzlekdizzle]

I say go the 500mg bro - with your physique I would be keen to see where it could get to!

 

[Eveflorence]

I say go the 500mg bro - with your physique I would be keen to see where it could get to!

Appreciate that brother

 

[ballin2504]

View attachment 105437
Post workout meal- chicken, rice and greens salad

@Eveflorence that's a good looking meal man. Keep it up

 

[Eveflorence]

Posted this in log elsewhere as well, current update sitting at 83kg. Strength continues to climb, joints are feeling good except for this lingering left elbow issue, which has kept me from pressing for 5 weeks now. Otherwise everything else going along nicely thanks to @Raptor Labs @Raptor Rep

 

[LevButlerov]

Posted this in log elsewhere as well, current update sitting at 83kg. Strength continues to climb, joints are feeling good except for this lingering left elbow issue, which has kept me from pressing for 5 weeks now. Otherwise everything else going along nicely thanks to @Raptor Labs @Raptor Rep
View attachment 106310

All I can say is WOW! the perfect package. Love the thin skin on you. @Eveflorence

 

[Raptor Rep]

Posted this in log elsewhere as well, current update sitting at 83kg. Strength continues to climb, joints are feeling good except for this lingering left elbow issue, which has kept me from pressing for 5 weeks now. Otherwise everything else going along nicely thanks to @Raptor Labs @Raptor Rep
View attachment 106310

Looking freaking incredible bro, hope to see you on stage one day

 

[25homes]

Looks good

 

[Eveflorence]

Monday July 28th

Weight holding steady at 83kg. Strength continues to rise, a bit of definition has been lost but eating in a surplus so to be expected.
Pinned 250mg test from @Raptor Labs @Raptor Rep and trained legs in the afternoon.
Also, last week I began using SS-31 from @Wolfenstein. It's early days but have noted a feeling of extra energy, or at least certain tasks have seemed a bit more effortless, so that's a good sign.

Legs

Smith machine squats
40kg X 30
60kg X 20
80kg X 10
100kg X 8 X 3 sets

Leg press
80kg X 20
160kg X 15
200kg X 12 X 3 sets
Drop sets
Remove one plate and set of 20 until no more plates

Hack squats
60kg X 15
120kg X 10 X 2 sets

Leg extensions
36kg X 20
50kg X 15 X 3 sets

SLDL with dumbbells
35kg X 20
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3 sets

Prone leg curl
32kg X 20
50kg X 10
59kg X 10 X 3 sets

Cardio:
600m swim in the morning
1hr walk in the evening

 

[Eveflorence]

Looking freaking incredible bro, hope to see you on stage one day

Thanks brother I owe a lot of it to you and @Raptor Labs. Getting to stage is my goal

 

[LevButlerov]

Monday July 28th

Weight holding steady at 83kg. Strength continues to rise, a bit of definition has been lost but eating in a surplus so to be expected.
Pinned 250mg test from @Raptor Labs @Raptor Rep and trained legs in the afternoon.
Also, last week I began using SS-31 from @Wolfenstein. It's early days but have noted a feeling of extra energy, or at least certain tasks have seemed a bit more effortless, so that's a good sign.

Legs

Smith machine squats
40kg X 30
60kg X 20
80kg X 10
100kg X 8 X 3 sets

Leg press
80kg X 20
160kg X 15
200kg X 12 X 3 sets
Drop sets
Remove one plate and set of 20 until no more plates

Hack squats
60kg X 15
120kg X 10 X 2 sets

Leg extensions
36kg X 20
50kg X 15 X 3 sets

SLDL with dumbbells
35kg X 20
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3 sets

Prone leg curl
32kg X 20
50kg X 10
59kg X 10 X 3 sets

Cardio:
600m swim in the morning
1hr walk in the evening

Good training day, really strong hack squat. @Eveflorence

Thanks brother I owe a lot of it to you and @Raptor Labs. Getting to stage is my goal

Fact, team Raptor is #1 @Raptor Labs @Raptor Rep

 

[Eveflorence]

Good training day, really strong hack squat. @Eveflorence

Fact, team Raptor is #1 @Raptor Labs @Raptor Rep

He sure is brother

 

[LevButlerov]

He sure is brother

Raptor EVO family love

 

[Raptor Rep]

Monday July 28th

Weight holding steady at 83kg. Strength continues to rise, a bit of definition has been lost but eating in a surplus so to be expected.
Pinned 250mg test from @Raptor Labs @Raptor Rep and trained legs in the afternoon.
Also, last week I began using SS-31 from @Wolfenstein. It's early days but have noted a feeling of extra energy, or at least certain tasks have seemed a bit more effortless, so that's a good sign.

Legs

Smith machine squats
40kg X 30
60kg X 20
80kg X 10
100kg X 8 X 3 sets

Leg press
80kg X 20
160kg X 15
200kg X 12 X 3 sets
Drop sets
Remove one plate and set of 20 until no more plates

Hack squats
60kg X 15
120kg X 10 X 2 sets

Leg extensions
36kg X 20
50kg X 15 X 3 sets

SLDL with dumbbells
35kg X 20
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3 sets

Prone leg curl
32kg X 20
50kg X 10
59kg X 10 X 3 sets

Cardio:
600m swim in the morning
1hr walk in the evening

elite brother, love the strength increases

 

[Eveflorence]

elite brother, love the strength increases

Thanks brother feeling really good

 

[Eveflorence]

Wednesday July 30

Pinned 300mg of EQ from @Raptor Labs @Raptor Rep and trained back. Back day is my favourite day, always felt I've been a better puller than pusher.

Tbar row with v bar
40kg X 20
60kg X 10
80kg X 10
100kg X 8 X 3 sets

Seated row with v bar
59kg X 20
78kg X 10
108kg X 10
114kg X 10 X 3 sets

Pulldowns with neutral grip attachment (the name of the attachment escapes me)
78kg X 10 X 3 sets

One arm dumbbell row
40kg X 15
50kg X 12 X 3 sets each arm

Cardio
500m swim in the morning
45 minute walk at 5.5km/hour level 5 incline

 

[LevButlerov]

Wednesday July 30

Pinned 300mg of EQ from @Raptor Labs @Raptor Rep and trained back. Back day is my favourite day, always felt I've been a better puller than pusher.

Tbar row with v bar
40kg X 20
60kg X 10
80kg X 10
100kg X 8 X 3 sets

Seated row with v bar
59kg X 20
78kg X 10
108kg X 10
114kg X 10 X 3 sets

Pulldowns with neutral grip attachment (the name of the attachment escapes me)
78kg X 10 X 3 sets

One arm dumbbell row
40kg X 15
50kg X 12 X 3 sets each arm

Cardio
500m swim in the morning
45 minute walk at 5.5km/hour level 5 incline

@Eveflorence Tbar rows you started strong and pull downs also on point TEAM raptor all the way to the TOP! @Raptor Labs @Raptor Rep

 

[Eveflorence]

@Eveflorence Tbar rows you started strong and pull downs also on point TEAM raptor all the way to the TOP! @Raptor Labs @Raptor Rep

Thanks brother yeah love my tbar rows Ronnie Coleman style haha

 

[LevButlerov]

Thanks brother yeah love my tbar rows Ronnie Coleman style haha

Ronnie coleman healthy style i hope or too soon lol? @Eveflorence

 

[stevesmi]

Thanks brother yeah love my tbar rows Ronnie Coleman style haha

@Eveflorence that is certainly a tough person to follow. Ronnie's workouts are legendary

 

[BodyMonster34]

Wednesday July 30

Pinned 300mg of EQ from @Raptor Labs @Raptor Rep and trained back. Back day is my favourite day, always felt I've been a better puller than pusher.

Tbar row with v bar
40kg X 20
60kg X 10
80kg X 10
100kg X 8 X 3 sets

Seated row with v bar
59kg X 20
78kg X 10
108kg X 10
114kg X 10 X 3 sets

Pulldowns with neutral grip attachment (the name of the attachment escapes me)
78kg X 10 X 3 sets

One arm dumbbell row
40kg X 15
50kg X 12 X 3 sets each arm

Cardio
500m swim in the morning
45 minute walk at 5.5km/hour level 5 incline

@Eveflorence bro this one looking good! tbar row with v bar on point. want to see more heavy

 

[2Thick]

Wednesday July 30

Pinned 300mg of EQ from @Raptor Labs @Raptor Rep and trained back. Back day is my favourite day, always felt I've been a better puller than pusher.

Tbar row with v bar
40kg X 20
60kg X 10
80kg X 10
100kg X 8 X 3 sets

Seated row with v bar
59kg X 20
78kg X 10
108kg X 10
114kg X 10 X 3 sets

Pulldowns with neutral grip attachment (the name of the attachment escapes me)
78kg X 10 X 3 sets

One arm dumbbell row
40kg X 15
50kg X 12 X 3 sets each arm

Cardio
500m swim in the morning
45 minute walk at 5.5km/hour level 5 incline

@Eveflorence seated row with v bar. i like this training. it def looks good!

 

[Mobster]

Nice work on the T-Bar Rows

 

[Eveflorence]

Nice work on the T-Bar Rows

Thanks brother one of my favourite exercises

 

[Eveflorence]

Friday August 1st

No training today but did an 800m swim in the morning and an hour walk this evening. Thanks to @Raptor Labs @Raptor Rep for helping to keep the body feeling fresh.
Still hovering around 83kg, post swim pic below

 

[Smidday]

Friday August 1st

No training today but did an 800m swim in the morning and an hour walk this evening. Thanks to @Raptor Labs @Raptor Rep for helping to keep the body feeling fresh.
Still hovering around 83kg, post swim pic below
View attachment 108056

Looking great bro! Lats are flaring like crazy

 

[Ulter]

Wednesday July 30

Pinned 300mg of EQ from @Raptor Labs @Raptor Rep and trained back. Back day is my favourite day, always felt I've been a better puller than pusher.

Tbar row with v bar
40kg X 20
60kg X 10
80kg X 10
100kg X 8 X 3 sets

Seated row with v bar
59kg X 20
78kg X 10
108kg X 10
114kg X 10 X 3 sets

Pulldowns with neutral grip attachment (the name of the attachment escapes me)
78kg X 10 X 3 sets

One arm dumbbell row
40kg X 15
50kg X 12 X 3 sets each arm

Cardio
500m swim in the morning
45 minute walk at 5.5km/hour level 5 incline

EVO family love and respect for this update. @Eveflorence it looks wonderful. the one arm dumbbell rows are the only thing i don't like

 

[Raptor Rep]

Wednesday July 30

Pinned 300mg of EQ from @Raptor Labs @Raptor Rep and trained back. Back day is my favourite day, always felt I've been a better puller than pusher.

Tbar row with v bar
40kg X 20
60kg X 10
80kg X 10
100kg X 8 X 3 sets

Seated row with v bar
59kg X 20
78kg X 10
108kg X 10
114kg X 10 X 3 sets

Pulldowns with neutral grip attachment (the name of the attachment escapes me)
78kg X 10 X 3 sets

One arm dumbbell row
40kg X 15
50kg X 12 X 3 sets each arm

Cardio
500m swim in the morning
45 minute walk at 5.5km/hour level 5 incline

great numbers bro, back is such a good session to hit I agree

 

[ROIDDERS]

Wednesday July 30

Pinned 300mg of EQ from @Raptor Labs @Raptor Rep and trained back. Back day is my favourite day, always felt I've been a better puller than pusher.

Tbar row with v bar
40kg X 20
60kg X 10
80kg X 10
100kg X 8 X 3 sets

Seated row with v bar
59kg X 20
78kg X 10
108kg X 10
114kg X 10 X 3 sets

Pulldowns with neutral grip attachment (the name of the attachment escapes me)
78kg X 10 X 3 sets

One arm dumbbell row
40kg X 15
50kg X 12 X 3 sets each arm

Cardio
500m swim in the morning
45 minute walk at 5.5km/hour level 5 incline

@Eveflorence tbar row with v bar is A+. also love the seated row. this is a solid routine. cardio also is on point

 

[Eveflorence]

Looking great bro! Lats are flaring like crazy

Thanks brother that be the swimming lat pump haha

 

[Eveflorence]

EVO family love and respect for this update. @Eveflorence it looks wonderful. the one arm dumbbell rows are the only thing i don't like

Thanks brother. Why not a fan of the dumbbell row?

 

[Eveflorence]

great numbers bro, back is such a good session to hit I agree

Thanks my man yeah always a favourite of mine

 

[Noah Wixx]

Wednesday July 30

Pinned 300mg of EQ from @Raptor Labs @Raptor Rep and trained back. Back day is my favourite day, always felt I've been a better puller than pusher.

Tbar row with v bar
40kg X 20
60kg X 10
80kg X 10
100kg X 8 X 3 sets

Seated row with v bar
59kg X 20
78kg X 10
108kg X 10
114kg X 10 X 3 sets

Pulldowns with neutral grip attachment (the name of the attachment escapes me)
78kg X 10 X 3 sets

One arm dumbbell row
40kg X 15
50kg X 12 X 3 sets each arm

Cardio
500m swim in the morning
45 minute walk at 5.5km/hour level 5 incline

This was a nice workout

 

[Ulter]

Thanks brother. Why not a fan of the dumbbell row?

just doing them 1 arm. think its not as efficient

 

[ballin2504]

Wednesday July 30

Pinned 300mg of EQ from @Raptor Labs @Raptor Rep and trained back. Back day is my favourite day, always felt I've been a better puller than pusher.

Tbar row with v bar
40kg X 20
60kg X 10
80kg X 10
100kg X 8 X 3 sets

Seated row with v bar
59kg X 20
78kg X 10
108kg X 10
114kg X 10 X 3 sets

Pulldowns with neutral grip attachment (the name of the attachment escapes me)
78kg X 10 X 3 sets

One arm dumbbell row
40kg X 15
50kg X 12 X 3 sets each arm

Cardio
500m swim in the morning
45 minute walk at 5.5km/hour level 5 incline

@Eveflorence I love a great back day also. I feel like that is the best muscle I have connection with and can feel each contraction

 

[Eveflorence]

Monday August 4th

Pinned 250mg @Raptor Labs @Raptor Rep test enth

Back and shoulders

Low row
59kg X 20
78kg X 20
114kg X 10 X 3 sets

Pulldowns with v bar
59kg X 15
78kg X 10
87kg X 10 X 3 sets

One arm dumbbell row
50kg X 15 X 3 sets

Machine row
Stack (114kg) X 10 X 3 sets

Reverse pec deck
39kg X 20
66kg X 15 X 3 sets

Cable laterals
6.5kg X 20 X 2 sets supersetted with anterior raises X 20 X 2 sets

Bent over laterals
12.5kg X 20 X 3 sets

Cardio
500m swim (in the morning)
20 minutes on elliptical level 25
20 minute walk

 

[Raptor Rep]

Monday August 4th

Pinned 250mg @Raptor Labs @Raptor Rep test enth

Back and shoulders

Low row
59kg X 20
78kg X 20
114kg X 10 X 3 sets

Pulldowns with v bar
59kg X 15
78kg X 10
87kg X 10 X 3 sets

One arm dumbbell row
50kg X 15 X 3 sets

Machine row
Stack (114kg) X 10 X 3 sets

Reverse pec deck
39kg X 20
66kg X 15 X 3 sets

Cable laterals
6.5kg X 20 X 2 sets supersetted with anterior raises X 20 X 2 sets

Bent over laterals
12.5kg X 20 X 3 sets

Cardio
500m swim (in the morning)
20 minutes on elliptical level 25
20 minute walk

bro how good are bent over laterals

 

[LevButlerov]

Monday August 4th

Pinned 250mg @Raptor Labs @Raptor Rep test enth

Back and shoulders

Low row
59kg X 20
78kg X 20
114kg X 10 X 3 sets

Pulldowns with v bar
59kg X 15
78kg X 10
87kg X 10 X 3 sets

One arm dumbbell row
50kg X 15 X 3 sets

Machine row
Stack (114kg) X 10 X 3 sets

Reverse pec deck
39kg X 20
66kg X 15 X 3 sets

Cable laterals
6.5kg X 20 X 2 sets supersetted with anterior raises X 20 X 2 sets

Bent over laterals
12.5kg X 20 X 3 sets

Cardio
500m swim (in the morning)
20 minutes on elliptical level 25
20 minute walk

@Eveflorence any pics of your cuts or meals? you are making progress I bet.

bro how good are bent over laterals

Team Raptor #1 here
@Raptor Rep
@Raptor Labs

 

[Eveflorence]

@Eveflorence any pics of your cuts or meals? you are making progress I bet.

Team Raptor #1 here
@Raptor Rep
@Raptor Labs

Sure is brother I posted a pic a few posts back. I'll get some more meals pics up too, I always forget and find my meal already eaten haha

 

[LevButlerov]

Sure is brother I posted a pic a few posts back. I'll get some more meals pics up too, I always forget and find my meal already eaten haha

Yup saw it, love your peeled look. Truly want to see you on stage all want to see Team Raptor compete. @Eveflorence @Raptor Labs @Raptor Rep

 

[25homes]

Wednesday July 30

Pinned 300mg of EQ from @Raptor Labs @Raptor Rep and trained back. Back day is my favourite day, always felt I've been a better puller than pusher.

Tbar row with v bar
40kg X 20
60kg X 10
80kg X 10
100kg X 8 X 3 sets

Seated row with v bar
59kg X 20
78kg X 10
108kg X 10
114kg X 10 X 3 sets

Pulldowns with neutral grip attachment (the name of the attachment escapes me)
78kg X 10 X 3 sets

One arm dumbbell row
40kg X 15
50kg X 12 X 3 sets each arm

Cardio
500m swim in the morning
45 minute walk at 5.5km/hour level 5 incline

Great workout

 

[Eveflorence]

Really quick dinner mostly just scrounging some things together, need to do a big food shop.
Eggs, salad, cheesy rice

 

[Trenhead3cc]

Looking good bro!!!

 

[Eveflorence]

Looking good bro!!!

Thanks my man

 

[LevButlerov]

Really quick dinner mostly just scrounging some things together, need to do a big food shop.
Eggs, salad, cheesy rice

View attachment 109294

One of those beautiful meals @Yuri you should look.
@Eveflorence

 

[Eveflorence]

Friday August 8th

Love Fridays because it's the day I get to just get up and go to the gym, no having to get kids breakfast, listen to them screaming and fighting, dressed and ready for school, wife takes care of all that and I enjoy the gym and go straight to work. It's like an end of week reward for my hard work hahahha

Did legs again today even though I did them Tuesday, I'm just really enjoying hitting them and my recovery thanks to @Raptor Labs @Raptor Rep has been incredible and allowed me to come in fresh.

Much the same exercises and weights, just changed the order up a bit.

Leg press
40kg X 30
80kg X 20
160kg X 20
200kg X 15 X 3 sets
Dropsets removing a plate each time and performing 20 reps, no rest.

Smith machine squats
60kg X 20
80kg X 10
110kg X 10 X 3 sets

Hacks
80kg X 15
120kg X 10 X 3 sets

Leg extensions
30 rep sets increasing weight each set until I could only just get 30 reps
27kg
36kg
45kg

Prone leg curl
27kg X 20
41kg X 10
59kg X 10 X 3 sets

SLDL
80kg X 15
110kg X 10 X 3 sets

 

[Trenhead3cc]

Friday August 8th

Love Fridays because it's the day I get to just get up and go to the gym, no having to get kids breakfast, listen to them screaming and fighting, dressed and ready for school, wife takes care of all that and I enjoy the gym and go straight to work. It's like an end of week reward for my hard work hahahha

Did legs again today even though I did them Tuesday, I'm just really enjoying hitting them and my recovery thanks to @Raptor Labs @Raptor Rep has been incredible and allowed me to come in fresh.

Much the same exercises and weights, just changed the order up a bit.

Leg press
40kg X 30
80kg X 20
160kg X 20
200kg X 15 X 3 sets
Dropsets removing a plate each time and performing 20 reps, no rest.

Smith machine squats
60kg X 20
80kg X 10
110kg X 10 X 3 sets

Hacks
80kg X 15
120kg X 10 X 3 sets

Leg extensions
30 rep sets increasing weight each set until I could only just get 30 reps
27kg
36kg
45kg

Prone leg curl
27kg X 20
41kg X 10
59kg X 10 X 3 sets

SLDL
80kg X 15
110kg X 10 X 3 sets

Would of been massive leg pump this workout

 

[Eveflorence]

Would of been massive leg pump this workout

Yeah felt unreal

 

[Raptor Rep]

Friday August 8th

Love Fridays because it's the day I get to just get up and go to the gym, no having to get kids breakfast, listen to them screaming and fighting, dressed and ready for school, wife takes care of all that and I enjoy the gym and go straight to work. It's like an end of week reward for my hard work hahahha

Did legs again today even though I did them Tuesday, I'm just really enjoying hitting them and my recovery thanks to @Raptor Labs @Raptor Rep has been incredible and allowed me to come in fresh.

Much the same exercises and weights, just changed the order up a bit.

Leg press
40kg X 30
80kg X 20
160kg X 20
200kg X 15 X 3 sets
Dropsets removing a plate each time and performing 20 reps, no rest.

Smith machine squats
60kg X 20
80kg X 10
110kg X 10 X 3 sets

Hacks
80kg X 15
120kg X 10 X 3 sets

Leg extensions
30 rep sets increasing weight each set until I could only just get 30 reps
27kg
36kg
45kg

Prone leg curl
27kg X 20
41kg X 10
59kg X 10 X 3 sets

SLDL
80kg X 15
110kg X 10 X 3 sets

great training and that food above also looks delicious brother.

 

[Npcclassicphysique champ]

Friday August 8th

Love Fridays because it's the day I get to just get up and go to the gym, no having to get kids breakfast, listen to them screaming and fighting, dressed and ready for school, wife takes care of all that and I enjoy the gym and go straight to work. It's like an end of week reward for my hard work hahahha

Did legs again today even though I did them Tuesday, I'm just really enjoying hitting them and my recovery thanks to @Raptor Labs @Raptor Rep has been incredible and allowed me to come in fresh.

Much the same exercises and weights, just changed the order up a bit.

Leg press
40kg X 30
80kg X 20
160kg X 20
200kg X 15 X 3 sets
Dropsets removing a plate each time and performing 20 reps, no rest.

Smith machine squats
60kg X 20
80kg X 10
110kg X 10 X 3 sets

Hacks
80kg X 15
120kg X 10 X 3 sets

Leg extensions
30 rep sets increasing weight each set until I could only just get 30 reps
27kg
36kg
45kg

Prone leg curl
27kg X 20
41kg X 10
59kg X 10 X 3 sets

SLDL
80kg X 15
110kg X 10 X 3 sets

growing them thangs brother

 

[Eveflorence]

Monday August 11

Did a big slow cooked pulled pork with sweet potato and carrot, rice, snap peas and broccoli. Photo is shit but you get the idea.

 

[Raptor Rep]

Monday August 11

Did a big slow cooked pulled pork with sweet potato and carrot, rice, snap peas and broccoli. Photo is shit but you get the idea.
View attachment 110284

jealous brother looks delicious

 

[LevButlerov]

Monday August 11

Did a big slow cooked pulled pork with sweet potato and carrot, rice, snap peas and broccoli. Photo is shit but you get the idea.
View attachment 110284

Pulled pork I love that, all high protein
TEAM RAPTOR!

jealous brother looks delicious

 

[stevesmi]

Monday August 11

Did a big slow cooked pulled pork with sweet potato and carrot, rice, snap peas and broccoli. Photo is shit but you get the idea.
View attachment 110284

@Eveflorence food looks clean is the point. looking good. you guys eat so clean in Oz vs. USA

 

[2Thick]

Monday August 11

Did a big slow cooked pulled pork with sweet potato and carrot, rice, snap peas and broccoli. Photo is shit but you get the idea.
View attachment 110284

@Eveflorence great job on this one! i love the food choices. pulled meat is really good stuff

 

[Ulter]

Monday August 11

Did a big slow cooked pulled pork with sweet potato and carrot, rice, snap peas and broccoli. Photo is shit but you get the idea.
View attachment 110284

@Eveflorence this one is looking nice. pushing some good food! proud of you!

 

[Mobster]

Not a fan of most 'pulled' meat products. Home made is fine

 

[Eveflorence]

Not a fan of most 'pulled' meat products. Home made is fine

Yeah man I bought the pork from the butcher, whacked it in the slow cooker for 8 hours and bon appetite

 

[BodyMonster34]

Monday August 11

Did a big slow cooked pulled pork with sweet potato and carrot, rice, snap peas and broccoli. Photo is shit but you get the idea.
View attachment 110284

@Eveflorence bro you looking good! the food is on point. that what we like to see not bad. but next time i want steak !

 

[ceo]

Monday August 11

Did a big slow cooked pulled pork with sweet potato and carrot, rice, snap peas and broccoli. Photo is shit but you get the idea.
View attachment 110284

bros looking good. we used to eat a lot meals like that back home in alabama. it a good dish you put together @Eveflorence

 

[Eveflorence]

Tuesday August 12

Favourite workout of the week- Back day.
Powered by @Raptor Labs @Raptor Rep who have kept me going strong. Have started using their bpc and tb500 for the elbow injury and was able to do some light triceps yesterday, felt great to have those triceps contracting again.

Back
Tbar rows
40kg X 20
80kg X 10
100kg X 8 X 2 sets

Seated row
78kg X 15
109kg X 10
114kg X 8 X 3 sets

Pulldowns neutral grip bar
87kg X 10 X 3 sets

One arm plate loaded row
40kg X 15
50kg X 10 X 3 sets

Cardio:
30 minute HIIT peloton bike session in the morning
30 minute walk post training

 

[ROIDDERS]

Monday August 11

Did a big slow cooked pulled pork with sweet potato and carrot, rice, snap peas and broccoli. Photo is shit but you get the idea.
View attachment 110284

great job man! the food is looking outstanding! proud of you on this one

 

[RoySimpson]

Monday August 11

Did a big slow cooked pulled pork with sweet potato and carrot, rice, snap peas and broccoli. Photo is shit but you get the idea.
View attachment 110284

@Eveflorence awesome food right here! Pulled pork is fire!

 

[LevButlerov]

Tuesday August 12

Favourite workout of the week- Back day.
Powered by @Raptor Labs @Raptor Rep who have kept me going strong. Have started using their bpc and tb500 for the elbow injury and was able to do some light triceps yesterday, felt great to have those triceps contracting again.

Back
Tbar rows
40kg X 20
80kg X 10
100kg X 8 X 2 sets

Seated row
78kg X 15
109kg X 10
114kg X 8 X 3 sets

Pulldowns neutral grip bar
87kg X 10 X 3 sets

One arm plate loaded row
40kg X 15
50kg X 10 X 3 sets

Cardio:
30 minute HIIT peloton bike session in the morning
30 minute walk post training

Solid training, back its the best but still no pull ups!

 

[Eveflorence]

Solid training, back its the best but still no pull ups!

Haven't tried them since hurting the elbow but will definitely incorporate them again as they're my favourite

 

[LevButlerov]

Haven't tried them since hurting the elbow but will definitely incorporate them again as they're my favourite

still pain?

 

[Eveflorence]

still pain?

Pain has reduced since running the bpc and tb500 from @Raptor Labs
Still there but much much better

 

[Raptor Rep]

Tuesday August 12

Favourite workout of the week- Back day.
Powered by @Raptor Labs @Raptor Rep who have kept me going strong. Have started using their bpc and tb500 for the elbow injury and was able to do some light triceps yesterday, felt great to have those triceps contracting again.

Back
Tbar rows
40kg X 20
80kg X 10
100kg X 8 X 2 sets

Seated row
78kg X 15
109kg X 10
114kg X 8 X 3 sets

Pulldowns neutral grip bar
87kg X 10 X 3 sets

One arm plate loaded row
40kg X 15
50kg X 10 X 3 sets

Cardio:
30 minute HIIT peloton bike session in the morning
30 minute walk post training

great session as always brother

 

[Tiger Salman Khan]

Tuesday August 12

Favourite workout of the week- Back day.
Powered by @Raptor Labs @Raptor Rep who have kept me going strong. Have started using their bpc and tb500 for the elbow injury and was able to do some light triceps yesterday, felt great to have those triceps contracting again.

Back
Tbar rows
40kg X 20
80kg X 10
100kg X 8 X 2 sets

Seated row
78kg X 15
109kg X 10
114kg X 8 X 3 sets

Pulldowns neutral grip bar
87kg X 10 X 3 sets

One arm plate loaded row
40kg X 15
50kg X 10 X 3 sets

Cardio:
30 minute HIIT peloton bike session in the morning
30 minute walk post training

@Eveflorence Solid work so far man.......

 

[Eveflorence]

great session as always brother

Thanks brother and thank you for your support on here too. Always feel encouraged

 

[Trenhead3cc]

Killing it bro! Any updated photos? need some new content lol.

 

[Eveflorence]

Killing it bro! Any updated photos? need some new content lol.

Will get some sent your way brother

 

[LevButlerov]

Pain has reduced since running the bpc and tb500 from @Raptor Labs
Still there but much much better

BPC helps a lot all around joint pain always

 

[Eveflorence]

Thursday August 14
Update sitting at 84kg
Need to wax my back and shoulders again but scared I'll break out like last time. Any tips or advice welcome.
As always thanks to @Raptor Labs @Raptor Rep

 

[LevButlerov]

Thursday August 14
Update sitting at 84kg
Need to wax my back and shoulders again but scared I'll break out like last time. Any tips or advice welcome.
As always thanks to @Raptor Labs @Raptor Rep

View attachment 111047

Wow what a back @Eveflorence nice and wide and hairy like a real man!

Need to wax my back and shoulders again but scared I'll break out like last time. Any tips or advice welcome.

I would only wax preshow you dont really need to do it before.

 

[toddthelineman]

Thursday August 14
Update sitting at 84kg
Need to wax my back and shoulders again but scared I'll break out like last time. Any tips or advice welcome.
As always thanks to @Raptor Labs @Raptor Rep

View attachment 111047

I have a bakblade 2.0 It works pretty good.

 

[Noah Wixx]

Monday August 11

Did a big slow cooked pulled pork with sweet potato and carrot, rice, snap peas and broccoli. Photo is shit but you get the idea.
View attachment 110284

That food looks prime

 

[Eveflorence]

I have a bakblade 2.0 It works pretty good.

Thanks for the tip bro

 

[Eveflorence]

Wow what a back @Eveflorence nice and wide and hairy like a real man!


I would only wax preshow you dont really need to do it before.

Thanks my man.
I wanna get to used to waxing again. Used to do it frequently years back and never had breakout issues. Then one bad wax and my back looked hideous for 6 weeks

 

[ballin2504]

Monday August 11

Did a big slow cooked pulled pork with sweet potato and carrot, rice, snap peas and broccoli. Photo is shit but you get the idea.
View attachment 110284

@Eveflorence man I love pulled pork. One of my favorite protein sources

 

[stevesmi]

Thursday August 14
Update sitting at 84kg
Need to wax my back and shoulders again but scared I'll break out like last time. Any tips or advice welcome.
As always thanks to @Raptor Labs @Raptor Rep

View attachment 111047

@Eveflorence nice V shape with your physique. i'm very impressed. and the vascularity in your arms too is amazing

 

[Eveflorence]

@Eveflorence nice V shape with your physique. i'm very impressed. and the vascularity in your arms too is amazing

Thanks brother

 

[Eveflorence]

@Eveflorence man I love pulled pork. One of my favorite protein sources

Absolutely my favourite

 

[LevButlerov]

Thanks my man.
I wanna get to used to waxing again. Used to do it frequently years back and never had breakout issues. Then one bad wax and my back looked hideous for 6 weeks

try the wax see how you feel

 

[Mobster]

Have someone apply a skin cream too

 

[2Thick]

Thursday August 14
Update sitting at 84kg
Need to wax my back and shoulders again but scared I'll break out like last time. Any tips or advice welcome.
As always thanks to @Raptor Labs @Raptor Rep

View attachment 111047

@Eveflorence V shape is on point. the veins are popping out of your arms. very impressive the hard work is paying off

 

[Ulter]

Thursday August 14
Update sitting at 84kg
Need to wax my back and shoulders again but scared I'll break out like last time. Any tips or advice welcome.
As always thanks to @Raptor Labs @Raptor Rep

View attachment 111047

@Eveflorence you are looking great on this one! the back is looking strong. can tell even with all the hair

 

[BodyMonster34]

Thursday August 14
Update sitting at 84kg
Need to wax my back and shoulders again but scared I'll break out like last time. Any tips or advice welcome.
As always thanks to @Raptor Labs @Raptor Rep

View attachment 111047

@Eveflorence bro this one looking good. the back and forearms looking big. can tell you got good ole fashioned texas genetics

 

[ceo]

Thursday August 14
Update sitting at 84kg
Need to wax my back and shoulders again but scared I'll break out like last time. Any tips or advice welcome.
As always thanks to @Raptor Labs @Raptor Rep

View attachment 111047

bros don't wax or shave your back. one of my step brothers hairy like you. what he does is use clippers this way it won't irritate skin @Eveflorence

 

[ROIDDERS]

Thursday August 14
Update sitting at 84kg
Need to wax my back and shoulders again but scared I'll break out like last time. Any tips or advice welcome.
As always thanks to @Raptor Labs @Raptor Rep

View attachment 111047

if you get issues from shaving then don't shave. its not worth it. the back hair is easy to get off with some light clippers @Eveflorence

 

[Eveflorence]

@Eveflorence bro this one looking good. the back and forearms looking big. can tell you got good ole fashioned texas genetics

Texas genetics are the best kind hey brother

 

[Npcclassicphysique champ]

Texas genetics are the best kind hey brother

@BodyMonster34 has the bad genetics the man lives in a trailer LOL

 

[BodyMonster34]

Texas genetics are the best kind hey brother

bro hell yeah

 

[BodyMonster34]

@BodyMonster34 has the bad genetics the man lives in a trailer LOL

bro what kind of trailer you live in? i bet it one of those fancy ones.

 

[Npcclassicphysique champ]

bro what kind of trailer you live in? i bet it one of those fancy ones.

double style how i roll lol

 

[BodyMonster34]

double style how i roll lol

bro your trailer sucks.. sounds like one of those panzy ones

 

[RoySimpson]

Thursday August 14
Update sitting at 84kg
Need to wax my back and shoulders again but scared I'll break out like last time. Any tips or advice welcome.
As always thanks to @Raptor Labs @Raptor Rep

View attachment 111047

@Eveflorence great definition bro!

 

[Allupfromhere]

Tuesday August 12

Favourite workout of the week- Back day.
Powered by @Raptor Labs @Raptor Rep who have kept me going strong. Have started using their bpc and tb500 for the elbow injury and was able to do some light triceps yesterday, felt great to have those triceps contracting again.

Back
Tbar rows
40kg X 20
80kg X 10
100kg X 8 X 2 sets

Seated row
78kg X 15
109kg X 10
114kg X 8 X 3 sets

Pulldowns neutral grip bar
87kg X 10 X 3 sets

One arm plate loaded row
40kg X 15
50kg X 10 X 3 sets

Cardio:
30 minute HIIT peloton bike session in the morning
30 minute walk post training

Killed it here brother, 100kg tbar rows are boss as fuck!

Thursday August 14
Update sitting at 84kg
Need to wax my back and shoulders again but scared I'll break out like last time. Any tips or advice welcome.
As always thanks to @Raptor Labs @Raptor Rep

View attachment 111047

Always been a big fan of yours brother your making 84kg look massive!!!
As for the back hair:
https://www.shavershop.com.au/wahl/...aw.ds&gad_source=1&gad_campaignid=20669261698

I run this and just get the mrs to help me for the back. Shaves is close enough to look like a razor shave but not low enough to encourage ingrowns or pimples when growing back, waterproof too