Veteran Log S.Gentz 2025-26 Growth Phase Log with PSL

[ROIDDERS]

Will do. She’s in surgery right now.

prayers up!

 

[Ulter]

Usually do. Wife wanted pizza/wings from a local place for her last good meal before surgery so just went with it. 12 wings and 2 slices of cauliflower crust pizza. Was delicious!!!

yeah i hear you on that

 

[Tiger Salman Khan]

10/20/2025
Weight 216.2bs
Food-2335Cals/245P/237C/71F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal4- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy-Deload
Rope hammers-100x15x2
Rope extensions-100x15x2
BB curl-60x15x2
Machine pushdown-210x15x2
DB curl-35x10x1
Cable single arm overhead extension-15x15x1
Reverse curl-60x15x2
Machine cruch-110x15x2

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz great work bro....keep killing it.........

 

[ballin2504]

10/19/2025
Weight 214.5bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Pre WO- 2 blueberry pop tarts
Post WO-Shake/banana
Meal2- 8oz chicken breast/250g rice
Meal3- Prob pizza/wings-wifes choice as her last meal allowed prior to surgery.
Meal4- 1.5c cottage cheese/30g dark chocolate

RP Hypertrophy Deload Week
Flat bench-135x12/225x6/275x3/300x1/315x1/325x1/135x10
Converiging press-140x8x2
Pec deck-145x8x2
Pushups-BWx10x2
Reverse pec deck-145x8x2
Three way raise-15x30x2
Machine abs-120x15x2

Cardio
15min post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive Enzymes

Notes
Monday became sunday due to weekly obligations. Day1 of deload today. Bench PR of 325x1. Felt pretty heavy. Moved really slow from midway to top. No spotter.1rm calc had me at 365x1. Honestly the way 325lbs felt I think 365 wasn’t gonna happen. Only caveat here is that I trained in the AM with only one meal and 2 pop tarts in the system. I’ll up this 1rm attempt later in this build. Today is just too close to my wife’s surgery to mess around and get injured.



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz that’s a great pr brother way to go. Nice work big fella

 

[s.gentz]

My wife's surgery went as planned and she is home relaxing. The only issue is that they messed up her pain med prescription so it did not get filled yesterday so last night was not great for her. Getting that resolved this morning. Thank you to all who commented and wished her well.
Now she can work on getting this back!!

 

[LevButlerov]

My wife's surgery went as planned and she is home relaxing. The only issue is that they messed up her pain med prescription so it did not get filled yesterday so last night was not great for her. Getting that resolved this morning. Thank you to all who commented and wished her well.
Now she can work on getting this back!!
View attachment 132491

Happy to hear her surgery went well best wishes to her from the EVO family! and her back looks amazing!

 

[Mobster]

Having had to visit my local docs 5x in 2 weeks to get pain meds sorted I can sympathize

 

[stevesmi]

My wife's surgery went as planned and she is home relaxing. The only issue is that they messed up her pain med prescription so it did not get filled yesterday so last night was not great for her. Getting that resolved this morning. Thank you to all who commented and wished her well.
Now she can work on getting this back!!
View attachment 132491

@s.gentz Nice man. She is very ripped. Very impressive. You should get her logging on here next.

 

[2Thick]

My wife's surgery went as planned and she is home relaxing. The only issue is that they messed up her pain med prescription so it did not get filled yesterday so last night was not great for her. Getting that resolved this morning. Thank you to all who commented and wished her well.
Now she can work on getting this back!!
View attachment 132491

What kind of surgery was it? Did she have some type of growth cut out of her or something? That sucks. She has to go on pain medication. @s.gentz

 

[s.gentz]

What kind of surgery was it? Did she have some type of growth cut out of her or something? That sucks. She has to go on pain medication. @s.gentz

@2Thick
She had a partial hysterectomy to remove her uterus which had a giant fibroid the size of a grapefruit that was putting pressure on her bladder and the nerve bundle near her tail bone. It was lathroscopic so not to invasive but still she was in a fair amount of pain. It's all sorted now, she's just resting.

 

[ceo]

@2Thick
She had a partial hysterectomy to remove her uterus which had a giant fibroid the size of a grapefruit that was putting pressure on her bladder and the nerve bundle near her tail bone. It was lathroscopic so not to invasive but still she was in a fair amount of pain. It's all sorted now, she's just resting.

bros i had a cousin with something similar @s.gentz how did she find out she needed that? my cousin couldn't afford surgery and put it off a while

 

[s.gentz]

bros i had a cousin with something similar @s.gentz how did she find out she needed that? my cousin couldn't afford surgery and put it off a while

@ceo
She has been having tailbone pain and other issues including severe fatigue for a while. No doctors were really being any help. She switched her primary doctor and finally found someone that actually listened.
She also has issues with birth control. It causes a lot of headaches for her but when she goes off of it her periods are all over the place and seem to last twice as long as normal. That is what really promotes her looking at this option. The more they dug in the more it made sense and after seeing how big the fibroid was it was a no brainer. We will see how things go. Hopefully much better for her.

 

[ROIDDERS]

My wife's surgery went as planned and she is home relaxing. The only issue is that they messed up her pain med prescription so it did not get filled yesterday so last night was not great for her. Getting that resolved this morning. Thank you to all who commented and wished her well.
Now she can work on getting this back!!
View attachment 132491

@s.gentz that is great to hear! seems like she did something important. surgery is one of those things that just sucks

 

[Allupfromhere]

Glad to hear it went well for your wife brother, never a nice time when i loved one goes for surgery big or small. On a side note though your wife looks like a machine True power couple right there

 

[s.gentz]

Glad to hear it went well for your wife brother, never a nice time when i loved one goes for surgery big or small. On a side note though your wife looks like a machine True power couple right there

TY. That pic was a couple years ago. She'll get back there though. Last couple years she's been dealing with this BS so training took a back seat.

 

[toddthelineman]

TY. That pic was a couple years ago. She'll get back there though. Last couple years she's been dealing with this BS so training took a back seat.

That’s great she likes to train though. I’d like to find a wife like that hahaha. No couch potatoes. But illness and injury is of course understandable. We all go through it.

 

[Allupfromhere]

TY. That pic was a couple years ago. She'll get back there though. Last couple years she's been dealing with this BS so training took a back seat.

Have no doubt she will snap back now her health is on the mend. Must be a big relief for her finally being able to move foward from it now.

 

[s.gentz]

Have no doubt she will snap back now her health is on the mend. Must be a big relief for her finally being able to move foward from it now.

Time will tell.

 

[Ulter]

My wife's surgery went as planned and she is home relaxing. The only issue is that they messed up her pain med prescription so it did not get filled yesterday so last night was not great for her. Getting that resolved this morning. Thank you to all who commented and wished her well.
Now she can work on getting this back!!
View attachment 132491

is that really your wife? wow she looks very strong. she has a very strong back @s.gentz

 

[s.gentz]

is that really your wife? wow she looks very strong. she has a very strong back @s.gentz

@Ulter
Yes, that was her back a few years ago.
She puts on muscle quick if she stays focused.

 

[ceo]

@ceo
She has been having tailbone pain and other issues including severe fatigue for a while. No doctors were really being any help. She switched her primary doctor and finally found someone that actually listened.
She also has issues with birth control. It causes a lot of headaches for her but when she goes off of it her periods are all over the place and seem to last twice as long as normal. That is what really promotes her looking at this option. The more they dug in the more it made sense and after seeing how big the fibroid was it was a no brainer. We will see how things go. Hopefully much better for her.

bros dayum she got lucky finding right doctor.

 

[ballin2504]

My wife's surgery went as planned and she is home relaxing. The only issue is that they messed up her pain med prescription so it did not get filled yesterday so last night was not great for her. Getting that resolved this morning. Thank you to all who commented and wished her well.
Now she can work on getting this back!!
View attachment 132491

@s.gentz glad ti hear the surgery went well. As for the meds it always seems like there is issues with pharmacies. Hope it all gets worked out and she can rest

 

[2Thick]

@2Thick
She had a partial hysterectomy to remove her uterus which had a giant fibroid the size of a grapefruit that was putting pressure on her bladder and the nerve bundle near her tail bone. It was lathroscopic so not to invasive but still she was in a fair amount of pain. It's all sorted now, she's just resting.

Wow. It's amazing the things that happen in our body that we can't see.

 

[Ulter]

@Ulter
Yes, that was her back a few years ago.
She puts on muscle quick if she stays focused.

yeah she is in great shape. my ex wife never looked like that

 

[s.gentz]

10/26/2025
Weight 216.5bs
Food-2868Cals/288P/302C/71F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra WO-25g carb drink/5iu insulin
Post WO-Shake/Banana/10iu insulin/5iu GH
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-295x6x2sets plus back off
Converging chest press-180x8x2sets
Pec deck-190x8x2sets
Pushups-BWx15x2sets
Plate raise-25x15x3sets
Reverse pec deck-145x12x3sets
Three way raises-20x30x3sets
Machine abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Ok, i’m back. Felt great to get back at it. Deload weeks are always a mind fuck.
Wifes surgery went well. This was the first day since surgery day I have left her alone for more than an hour. Shei’s feeling a lot better. Able to do a little more each day.

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

10/26/2025
Weight 216.5bs
Food-2868Cals/288P/302C/71F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra WO-25g carb drink/5iu insulin
Post WO-Shake/Banana/10iu insulin/5iu GH
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-295x6x2sets plus back off
Converging chest press-180x8x2sets
Pec deck-190x8x2sets
Pushups-BWx15x2sets
Plate raise-25x15x3sets
Reverse pec deck-145x12x3sets
Three way raises-20x30x3sets
Machine abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Ok, i’m back. Felt great to get back at it. Deload weeks are always a mind fuck.
Wifes surgery went well. This was the first day since surgery day I have left her alone for more than an hour. Shei’s feeling a lot better. Able to do a little more each day.

Thechickenpound
10%off discount at checkout: sgentz10

Strong day logged. 216.5 lbs steady weight @s.gentz
and meal setup is on point, I see protein almost touching 300.

Nice arm focus today, pressing with 295 on incline is solid power! you're strong after deload.

HGH/insulin timing looks dialed, you feeling the pump?

Happy to hear about the surgery going well, EVO family love her way and recovery positive wishes

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy

 

[HarleyGuy]

@2Thick
She had a partial hysterectomy to remove her uterus which had a giant fibroid the size of a grapefruit that was putting pressure on her bladder and the nerve bundle near her tail bone. It was lathroscopic so not to invasive but still she was in a fair amount of pain. It's all sorted now, she's just resting.

Bro I can totally relate to this. HarleyGirl had the same surgery too! Took her a bit to be fully functional but she made it through. So glad to hear s.gentzgirl made it too. Good for you too for supporting her through that.

Now about how much of a freak you are...

Bench PR of 325x1

My dream bench press!

No spotter

Reckless but confident and determined, I fucking loved reading this and my jaw dropped a bit.

we really need our pins site up soon will get to work on it

I'm in on that with you @LevButlerov add it to our que together I've pinned in some crazy spots. Like today, me showing @Pat7x how to pin peptides into your wrist with pics too LOL.

12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

I love that you're taking N2Guard along with all this. I'm on board with supps being a big part of the budget and I love your dosing it's right up my alley. The only thing I'm higher on is Bergamot and NAC but this is a solid, solid supps stack bro!

 

[Allupfromhere]

10/26/2025
Weight 216.5bs
Food-2868Cals/288P/302C/71F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra WO-25g carb drink/5iu insulin
Post WO-Shake/Banana/10iu insulin/5iu GH
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-295x6x2sets plus back off
Converging chest press-180x8x2sets
Pec deck-190x8x2sets
Pushups-BWx15x2sets
Plate raise-25x15x3sets
Reverse pec deck-145x12x3sets
Three way raises-20x30x3sets
Machine abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Ok, i’m back. Felt great to get back at it. Deload weeks are always a mind fuck.
Wifes surgery went well. This was the first day since surgery day I have left her alone for more than an hour. Shei’s feeling a lot better. Able to do a little more each day.

Thechickenpound
10%off discount at checkout: sgentz10

Glad to hear the wife is getting better by the day brother!

 

[s.gentz]

Reckless but confident and determined, I fucking loved reading this and my jaw dropped a bit.

There was nobody around I felt was a competent spotter.
That's why i stopped at 325lbs. Prob could have gotten 330lbs but no need to take chances.

 

[Allupfromhere]

There was nobody around I felt was a competent spotter.
That's why i stopped at 325lbs. Prob could have gotten 330lbs but no need to take chances.

No point if they cant help hahaha, like calling an ambulance and it running you over

 

[s.gentz]

s.gentzgirl

We have the same initials. I call her SG Lite!!!

 

[s.gentz]

No point if they cant help hahaha, like calling an ambulance and it running you over

Yeah a bad spotter is worse than no spotter.

 

[s.gentz]

10/27/2025
Weight 217.9bs
Food-2764Cals/287P/274C/71F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra WO-25g carb drink/5iu insulin
Post WO-Shake/Banana/10iu insulin
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
BB curl-80x12x3sets
V handle pushdown-80x10x3sets
Alternating DB curl-40x8x3sets
Single arm cable extension-20x12x3sets
Reverse curl-70x15x3sets
Machine abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Got shoulder MRI results back. Could be better but could be much worse. We will see what the doc says. Any comments are certainly welcome. Results below

TECHNIQUE:
Multisequence multiplanar images of the right shoulder were obtained without contrast.

FINDINGS:
Supraspinatus Tendon: High-grade partial-thickness undersurface tear. Tear extends to the myotendinous junction.
Infraspinatus Tendon: Intact.
Subscapularis Tendon: Intact.
Teres Minor Tendon: Intact.
Long Head Biceps Tendon: Intact.
Rotator Cuff Muscles: No atrophy.
Labrum: Degenerated and torn, particularly the superior portion.
Glenohumeral Articular Cartilage: Thinned.
Acromioclavicular Joint: Moderate hypertrophy. Mild impression on the subacromial space.
Bones: Degenerative marrow changes. No acute osseous abnormalities.
Fluid: Small amount of joint fluid. No bursal collections.



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

There was nobody around I felt was a competent spotter.
That's why i stopped at 325lbs. Prob could have gotten 330lbs but no need to take chances.

330 or even 350 are in the works for you @s.gentz

 

[LevButlerov]

10/27/2025
Weight 217.9bs
Food-2764Cals/287P/274C/71F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra WO-25g carb drink/5iu insulin
Post WO-Shake/Banana/10iu insulin
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
BB curl-80x12x3sets
V handle pushdown-80x10x3sets
Alternating DB curl-40x8x3sets
Single arm cable extension-20x12x3sets
Reverse curl-70x15x3sets
Machine abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Got shoulder MRI results back. Could be better but could be much worse. We will see what the doc says. Any comments are certainly welcome. Results below

TECHNIQUE:
Multisequence multiplanar images of the right shoulder were obtained without contrast.

FINDINGS:
Supraspinatus Tendon: High-grade partial-thickness undersurface tear. Tear extends to the myotendinous junction.
Infraspinatus Tendon: Intact.
Subscapularis Tendon: Intact.
Teres Minor Tendon: Intact.
Long Head Biceps Tendon: Intact.
Rotator Cuff Muscles: No atrophy.
Labrum: Degenerated and torn, particularly the superior portion.
Glenohumeral Articular Cartilage: Thinned.
Acromioclavicular Joint: Moderate hypertrophy. Mild impression on the subacromial space.
Bones: Degenerative marrow changes. No acute osseous abnormalities.
Fluid: Small amount of joint fluid. No bursal collections.



Thechickenpound
10%off discount at checkout: sgentz10

Good arm session and solid numbers, 217 lbs holding strong

MRI could be worse, the supraspinatus tear and labrum wear mean back off pressing volume and keep inflammation down.
IMO ED you should be pinning bpc157 and taking glucosamine chondroitin msm and doing infrared lamp. @s.gentz

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy

 

[HarleyGuy]

Meal5-1.5c cottage cheese/blueberries

One of the most underrated foods in bodybuilding imo. I eat 500g of pressed cottage cheese at a time. Tastes like Styrofoam in your mouth fuck it I get it down.

Supraspinatus Tendon: High-grade partial-thickness undersurface tear. Tear extends to the myotendinous junction.

Acromioclavicular Joint: Moderate hypertrophy. Mild impression on the subacromial space.

I don't know shit about this compared to @LevButlerov except to ask if your against BPC/TB 500mcg/500mcg x 2 ED with collagen peptides? Worked for my elbow tendons like magic with the GHK-Cu. Once I added the GHK-Cu to it by using "GLOW" it kicked into high gear. GHK would be 2.5mg x 2 for 5mg total ED

 

[Pigsy]

330 or even 350 are in the works for you @s.gentz

350 all the way

 

[s.gentz]

Good arm session and solid numbers, 217 lbs holding strong

MRI could be worse, the supraspinatus tear and labrum wear mean back off pressing volume and keep inflammation down.
IMO ED you should be pinning bpc157 and taking glucosamine chondroitin msm and doing infrared lamp. @s.gentz

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy

One of the most underrated foods in bodybuilding imo. I eat 500g of pressed cottage cheese at a time. Tastes like Styrofoam in your mouth fuck it I get it down.



I don't know shit about this compared to @LevButlerov except to ask if your against BPC/TB 500mcg/500mcg x 2 ED with collagen peptides? Worked for my elbow tendons like magic with the GHK-Cu. Once I added the GHK-Cu to it by using "GLOW" it kicked into high gear. GHK would be 2.5mg x 2 for 5mg total ED

When this first started I ran TB/BPC for a couple months and it didn't help at all. First time it didn't really work for me actually. Cortisone didn;t even help. That's usually the last resort.
It's def better now than 4 months ago but it's still lingering. May hit the peptides again. Nothing in the gym bother it. Just random movements like reaching behind me to pull the covers over at night. Stupid shit like that.
Haven't gotten back with the Dr yet to discuss as the MRI was just yesterday morning.

 

[s.gentz]

350 all the way

Maybe once the anadrol is in!!!!!!

 

[Mobster]

Good weight on the rope hammers

 

[stevesmi]

When this first started I ran TB/BPC for a couple months and it didn't help at all. First time it didn't really work for me actually. Cortisone didn;t even help. That's usually the last resort.
It's def better now than 4 months ago but it's still lingering. May hit the peptides again. Nothing in the gym bother it. Just random movements like reaching behind me to pull the covers over at night. Stupid shit like that.
Haven't gotten back with the Dr yet to discuss as the MRI was just yesterday morning.

@s.gentz that is really good. You're being honest about the situation. With meSame thing. The peptides won't work for certain things and they'll work for other things. That's just how it is. Anyone who claims that these peptides are miracle drugs are exaggerating. Some of these injuries can't be healed.

 

[ceo]

10/27/2025
Weight 217.9bs
Food-2764Cals/287P/274C/71F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra WO-25g carb drink/5iu insulin
Post WO-Shake/Banana/10iu insulin
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
BB curl-80x12x3sets
V handle pushdown-80x10x3sets
Alternating DB curl-40x8x3sets
Single arm cable extension-20x12x3sets
Reverse curl-70x15x3sets
Machine abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Got shoulder MRI results back. Could be better but could be much worse. We will see what the doc says. Any comments are certainly welcome. Results below

TECHNIQUE:
Multisequence multiplanar images of the right shoulder were obtained without contrast.

FINDINGS:
Supraspinatus Tendon: High-grade partial-thickness undersurface tear. Tear extends to the myotendinous junction.
Infraspinatus Tendon: Intact.
Subscapularis Tendon: Intact.
Teres Minor Tendon: Intact.
Long Head Biceps Tendon: Intact.
Rotator Cuff Muscles: No atrophy.
Labrum: Degenerated and torn, particularly the superior portion.
Glenohumeral Articular Cartilage: Thinned.
Acromioclavicular Joint: Moderate hypertrophy. Mild impression on the subacromial space.
Bones: Degenerative marrow changes. No acute osseous abnormalities.
Fluid: Small amount of joint fluid. No bursal collections.



Thechickenpound
10%off discount at checkout: sgentz10

bros you should get atleast 2-3 opinions on what results show. and then get some advice. find a good ortho @s.gentz

 

[s.gentz]

bros you should get atleast 2-3 opinions on what results show. and then get some advice. find a good ortho @s.gentz

I haven’t reviewed with the doc yet. I’m not really limited so not doing anything other than pressing on for the moment. It’s been like this for months now. Not getting any worse. Actually better than it was.

 

[ceo]

I haven’t reviewed with the doc yet. I’m not really limited so not doing anything other than pressing on for the moment. It’s been like this for months now. Not getting any worse. Actually better than it was.

bros yeah issue is 1 bad move and whole thing could tear. so good to get good advice from dr

 

[s.gentz]

bros yeah issue is 1 bad move and whole thing could tear. so good to get good advice from dr

All movements are being done on machines and are fully controlled to mitigate any issues.

 

[Ulter]

I haven’t reviewed with the doc yet. I’m not really limited so not doing anything other than pressing on for the moment. It’s been like this for months now. Not getting any worse. Actually better than it was.

let us know what the doc says. @s.gentz hopefully you don't need surgery or need to take a long time off. i wonder if the peptides helped here atleast a bit

 

[s.gentz]

let us know what the doc says. @s.gentz hopefully you don't need surgery or need to take a long time off. i wonder if the peptides helped here atleast a bit

Will do. Peptides and the cortisone did nothing. 5ey are not fix all compounds. They work great for some things but acute injury not so much. If I stopped training they would most likely help me heal faster but for now I’m staying on the path. I’m not in pain so no reason to change anything at the moment.

 

[ROIDDERS]

Will do. Peptides and the cortisone did nothing. 5ey are not fix all compounds. They work great for some things but acute injury not so much. If I stopped training they would most likely help me heal faster but for now I’m staying on the path. I’m not in pain so no reason to change anything at the moment.

@s.gentz find out what they recommend in terms of how you can train. maybe you need to stop doing things like overhead or inclines. those are the worst offenders for the shoulders

 

[s.gentz]

@s.gentz find out what they recommend in terms of how you can train. maybe you need to stop doing things like overhead or inclines. those are the worst offenders for the shoulders

I don't do overhead press at all. Haven't in a long time, The only direct work I do for shoulder is very light laterals(15-20lbs DB) and rear delts on the pec deck. None of this aggravates the shoulder at all.
The incline press I do is machine and it's a very low incline. Almost flat. I put blocks under the bumpers fir the lift off so not starting in a compromised position. At the end I basically just drop the weight so I don't have to stretch too much.

 

[2Thick]

When this first started I ran TB/BPC for a couple months and it didn't help at all. First time it didn't really work for me actually. Cortisone didn;t even help. That's usually the last resort.
It's def better now than 4 months ago but it's still lingering. May hit the peptides again. Nothing in the gym bother it. Just random movements like reaching behind me to pull the covers over at night. Stupid shit like that.
Haven't gotten back with the Dr yet to discuss as the MRI was just yesterday morning.

Their injury bug really sucks to be honest. As we get older things like this will happen though it's pretty common. really part of the game! @s.gentz

 

[s.gentz]

10/28/2025
Weight 219.4bs
Food-2868Cals/288P/302C/71F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra WO-25g carb drink/10iu insulin
Post WO-Shake/Banana/10iu insulin
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy-Block 2-5 week arm focus
Lying leg curls-140x8x2sets
Leg extensions-200x10x2sets
Cybex squat press-630x6x2sets
BB RDL-185x8x2sets
Seated calves-90x15x2sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Solid leg day today. Went a little light on the RDL’s to get used to the movement again. Haven’t done them since last year. Weight is coming up fast. 5 more lbs and be at my all time high!!!

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

When this first started I ran TB/BPC for a couple months and it didn't help at all. First time it didn't really work for me actually. Cortisone didn;t even help. That's usually the last resort.
It's def better now than 4 months ago but it's still lingering. May hit the peptides again. Nothing in the gym bother it. Just random movements like reaching behind me to pull the covers over at night. Stupid shit like that.
Haven't gotten back with the Dr yet to discuss as the MRI was just yesterday morning.

how about adding GHK‑Cu to your tb/bpc combo and trying again? @s.gentz

 

[LevButlerov]

10/28/2025
Weight 219.4bs
Food-2868Cals/288P/302C/71F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra WO-25g carb drink/10iu insulin
Post WO-Shake/Banana/10iu insulin
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy-Block 2-5 week arm focus
Lying leg curls-140x8x2sets
Leg extensions-200x10x2sets
Cybex squat press-630x6x2sets
BB RDL-185x8x2sets
Seated calves-90x15x2sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Solid leg day today. Went a little light on the RDL’s to get used to the movement again. Haven’t done them since last year. Weight is coming up fast. 5 more lbs and be at my all time high!!!

Thechickenpound
10%off discount at checkout: sgentz10

Good leg session, 630lbs squat press impressive! @s.gentz

288g protein and 302g carbs you’re feeding growth well, so close to 300 grams come on push it over I know I keep asking for 300.

 

[s.gentz]

how about adding GHK‑Cu to your tb/bpc combo and trying again? @s.gentz

I don’t think I’m gonna bother right now. I used bpc and tb for months with no improvement.

 

[LevButlerov]

I don’t think I’m gonna bother right now. I used bpc and tb for months with no improvement.

Fair, I get you but i would consider it, that triple stack had huge improvements with many (aka GLOW) @s.gentz
you just commented in @Trenhead3cc log he was using Glow to recover which is bpc/tb/ghk stacked
https://www.evolutionary.org/forums/threads/2025-and-beyond-cycle-log.103014/post-1867614

 

[s.gentz]

Fair, I get you but i would consider it, that triple stack had huge improvements with many (aka GLOW) @s.gentz
you just commented in @Trenhead3cc log he was using Glow to recover which is bpc/tb/ghk stacked
https://www.evolutionary.org/forums/threads/2025-and-beyond-cycle-log.103014/post-1867614

Not sure if it's worth spending the money if i'm still training hard. Might be better to hold off until after this build and then hit it hard!!!! 12 or so more weeks left!!!

 

[LevButlerov]

Not sure if it's worth spending the money if i'm still training hard. Might be better to hold off until after this build and then hit it hard!!!! 12 or so more weeks left!!!

Fair enough no issues just a suggestion hopefully you're ok @s.gentz

 

[s.gentz]

Fair enough no issues just a suggestion hopefully you're ok @s.gentz

I'm great except for the shoulder thing but what you gonna do @LevButlerov?
Just gonna keep grinding!! Should be over 220lbs by the weekend!!!

 

[Ulter]

Will do. Peptides and the cortisone did nothing. 5ey are not fix all compounds. They work great for some things but acute injury not so much. If I stopped training they would most likely help me heal faster but for now I’m staying on the path. I’m not in pain so no reason to change anything at the moment.

yeah man i iwll never strop training until they put me down

 

[ROIDDERS]

I don't do overhead press at all. Haven't in a long time, The only direct work I do for shoulder is very light laterals(15-20lbs DB) and rear delts on the pec deck. None of this aggravates the shoulder at all.
The incline press I do is machine and it's a very low incline. Almost flat. I put blocks under the bumpers fir the lift off so not starting in a compromised position. At the end I basically just drop the weight so I don't have to stretch too much.

Those are some good tips right there.

 

[ceo]

All movements are being done on machines and are fully controlled to mitigate any issues.

Bros. You a smart dude.

 

[s.gentz]

10/29/2025
Weight 219.5bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra WO-25g carb drink/10iu insulin
Post WO-Shake/Banana/10iu insulin
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy-Block 2-5 week arm focus
Lat pull-200x6x2sets
Narrow lat pull-200x6x2sets
Close grip seated row-160x8x2sets
Chest supported row-70x8x2sets
Cable pullover-120x12x2sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

I'm great except for the shoulder thing but what you gonna do @LevButlerov?
Just gonna keep grinding!! Should be over 220lbs by the weekend!!!

Grind it hard EVO family support your way! @s.gentz

 

[LevButlerov]

10/29/2025
Weight 219.5bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra WO-25g carb drink/10iu insulin
Post WO-Shake/Banana/10iu insulin
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy-Block 2-5 week arm focus
Lat pull-200x6x2sets
Narrow lat pull-200x6x2sets
Close grip seated row-160x8x2sets
Chest supported row-70x8x2sets
Cable pullover-120x12x2sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

Good back session, 200lbs pulls and 160lbs rows, you're strong! @s.gentz

With all that insulin, I wish you'd do 300 protein

 

[s.gentz]

Good back session, 200lbs pulls and 160lbs rows, you're strong! @s.gentz

With all that insulin, I wish you'd do 300 protein

I’m gaining really fast where I’m at. Actually thinking about relaxing the food a bit. See where I’m at after the weekend. Only 8 weeks into this build and I’m up over 20lbs. The insulin is no joke. Most anabolic compound I’ve ever used!!!

 

[LevButlerov]

I’m gaining really fast where I’m at. Actually thinking about relaxing the food a bit. See where I’m at after the weekend. Only 8 weeks into this build and I’m up over 20lbs. The insulin is no joke. Most anabolic compound I’ve ever used!!!

I think you shouldn't let up, go to the top! 12 weeks push it hard and you can relax after @s.gentz and insulin is hardcore! but remember a lot of it is IM water and glycogen not muscle.

 

[s.gentz]

I think you shouldn't let up, go to the top! 12 weeks push it hard and you can relax after @s.gentz and insulin is hardcore! but remember a lot of it is IM water and glycogen not muscle.

I agree about water/glycogen but getter stronger by the day so def some muscle being built!!!!

 

[RoidRage69]

If it was me I would continue open ended until your gains stop. Take advantage of your first ever insulin cycle.

 

[s.gentz]

If it was me I would continue open ended until your gains stop. Take advantage of your first ever insulin cycle.

That's pretty much the plan unless I start to get too fat. So far so good. I'll get some pics up next training day. Today is a rest day. Have to take my wife for a follow up after surgery.
Broke 220lbs today. 3 more lbs and I will be the heaviest I have ever been. Look a lot better today then the last time I hit this weight. Pretty excited for these results.

What is the plan for your shoulder?

 

[RoidRage69]

That's pretty much the plan unless I start to get too fat. So far so good. I'll get some pics up next training day. Today is a rest day. Have to take my wife for a follow up after surgery.
Broke 220lbs today. 3 more lbs and I will be the heaviest I have ever been. Look a lot better today then the last time I hit this weight. Pretty excited for these results.

What is the plan for your shoulder?

I just got an opt set up next Thur with a surgeon. Same guy that did my right shoulder in 2019. Sounds like he is one of the best shoulder surgeons on west coast.

 

[s.gentz]

I just got an opt set up next Thur with a surgeon. Same guy that did my right shoulder in 2019. Sounds like he is one of the best shoulder surgeons on west coast.

Keep us posted Bro!!! Hate to see a man down but it's part of the game we are in unfortunately.

 

[LevButlerov]

I agree about water/glycogen but getter stronger by the day so def some muscle being built!!!!

you're building mass for sure saw your last pic, you look amazing @s.gentz

 

[ballin2504]

10/27/2025
Weight 217.9bs
Food-2764Cals/287P/274C/71F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra WO-25g carb drink/5iu insulin
Post WO-Shake/Banana/10iu insulin
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
BB curl-80x12x3sets
V handle pushdown-80x10x3sets
Alternating DB curl-40x8x3sets
Single arm cable extension-20x12x3sets
Reverse curl-70x15x3sets
Machine abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Got shoulder MRI results back. Could be better but could be much worse. We will see what the doc says. Any comments are certainly welcome. Results below

TECHNIQUE:
Multisequence multiplanar images of the right shoulder were obtained without contrast.

FINDINGS:
Supraspinatus Tendon: High-grade partial-thickness undersurface tear. Tear extends to the myotendinous junction.
Infraspinatus Tendon: Intact.
Subscapularis Tendon: Intact.
Teres Minor Tendon: Intact.
Long Head Biceps Tendon: Intact.
Rotator Cuff Muscles: No atrophy.
Labrum: Degenerated and torn, particularly the superior portion.
Glenohumeral Articular Cartilage: Thinned.
Acromioclavicular Joint: Moderate hypertrophy. Mild impression on the subacromial space.
Bones: Degenerative marrow changes. No acute osseous abnormalities.
Fluid: Small amount of joint fluid. No bursal collections.



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz hate to hear about the shoulder. Hoping you don’t have to have surgery. Prayers brother.

 

[s.gentz]

10/31/2025
Weight 220.8bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra/pre-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
Alternating DB curls-40x8x3sets
EZ bar skull crusher-70x10x3sets
Preacher curl-60x12x3sets
Machine tricep pushdown-200x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

10/31/2025
Weight 220.8bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra/pre-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-100x12x3sets
Rope extensions-100x12x3sets
Alternating DB curls-40x8x3sets
EZ bar skull crusher-70x10x3sets
Preacher curl-60x12x3sets
Machine tricep pushdown-200x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

Good arm day I like those hammers!

Macros are solid so close to 300 grams protein but not there @s.gentz

 

[s.gentz]

11/3/2025
Weight 219.4bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-300x6x3sets plus BO
Converging chest press-170x12x2/170x11x1
Pec deck-1890x10x3sets
Pushups-BWx15x3sets
Reverse pec deck-150x12x3sets
Plate raise-25x15x3sets
Three way raise-20x30x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes







Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/3/2025
Weight 219.4bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-300x6x3sets plus BO
Converging chest press-170x12x2/170x11x1
Pec deck-1890x10x3sets
Pushups-BWx15x3sets
Reverse pec deck-150x12x3sets
Plate raise-25x15x3sets
Three way raise-20x30x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes






Thechickenpound
10%off discount at checkout: sgentz10

You look huge in the pics, chest and arms insane size with shoulders. @s.gentz LOVE the EVO hat! you da man!

Training looks strong with 300lb incline and 189 pec deck, you're literally stronger by the day!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @Dreamer

 

[Dreamer]

11/3/2025
Weight 219.4bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-300x6x3sets plus BO
Converging chest press-170x12x2/170x11x1
Pec deck-1890x10x3sets
Pushups-BWx15x3sets
Reverse pec deck-150x12x3sets
Plate raise-25x15x3sets
Three way raise-20x30x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes






Thechickenpound
10%off discount at checkout: sgentz10

I love the supps, I run most of these year round, Astragalus is underrated big time.

I really need to get one of these Evo hats.

Great food too, clean whole foods, love it

 

[Allupfromhere]

11/3/2025
Weight 219.4bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-300x6x3sets plus BO
Converging chest press-170x12x2/170x11x1
Pec deck-1890x10x3sets
Pushups-BWx15x3sets
Reverse pec deck-150x12x3sets
Plate raise-25x15x3sets
Three way raise-20x30x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes






Thechickenpound
10%off discount at checkout: sgentz10

Bro you gonna need bigger shirts if that chest pumps any harder lol fuck the incline press is really moving now!
Man you got good

 

[Pigsy]

You look huge in the pics, chest and arms insane size with shoulders. @s.gentz LOVE the EVO hat! you da man!

Training looks strong with 300lb incline and 189 pec deck, you're literally stronger by the day!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @Dreamer

That's move some weight on inclines

 

[HarleyGuy]

Looking jacked, dense and full bro!

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

One of the best supp lists on any log right now! How long have you ran the DHEA @s.gentz I was thinking of adding that to let all the downstream action play out from it.

HS incline press-300x6x3sets plus BO

Reverse pec deck-150x12x3sets

Ok these two here, that is STRONG!

Great update bro!

 

[Mobster]

Good work on the converging chest press

 

[s.gentz]

One of the best supp lists on any log right now! How long have you ran the DHEA @s.gentz I was thinking of adding that to let all the downstream action play out from it.

I've been on it for about a month I believe now. It's actually a combo product. Not sure of it's efficacy yet.
THis is the product I am using.
https://www.amazon.com/dp/B0BVJN7CRJ?ref=ppx_yo2ov_dt_b_fed_asin_title

 

[stevesmi]

11/3/2025
Weight 219.4bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-300x6x3sets plus BO
Converging chest press-170x12x2/170x11x1
Pec deck-1890x10x3sets
Pushups-BWx15x3sets
Reverse pec deck-150x12x3sets
Plate raise-25x15x3sets
Three way raise-20x30x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes






Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz looking good! what a nice and clean gym too! and nobody is there. very empty

 

[2Thick]

11/3/2025
Weight 219.4bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-300x6x3sets plus BO
Converging chest press-170x12x2/170x11x1
Pec deck-1890x10x3sets
Pushups-BWx15x3sets
Reverse pec deck-150x12x3sets
Plate raise-25x15x3sets
Three way raise-20x30x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes






Thechickenpound
10%off discount at checkout: sgentz10

You are an inspiration. @s.gentz You're looking really solid. One of the things that I love about you is the conditioning. Your muscles are huge and they're very well balanced.

 

[Ulter]

11/3/2025
Weight 219.4bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-300x6x3sets plus BO
Converging chest press-170x12x2/170x11x1
Pec deck-1890x10x3sets
Pushups-BWx15x3sets
Reverse pec deck-150x12x3sets
Plate raise-25x15x3sets
Three way raise-20x30x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes






Thechickenpound
10%off discount at checkout: sgentz10

i've always been impressed with your supplement list. it is terrific. and you look amazing for sure! @s.gentz

 

[s.gentz]

11/4/2025
Weight 218.7bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-110x10x3sets
Rope extensions-110x10x3sets
BB curl-90x8x3sets’V handle press down-80x11x3sets
Alternation DB curl-40x9x3sets
Single arm cable overhead extension-20x13x3sets
Reverse curl-70x15x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Added 43g of carbs to days totals. Will keep it here unless weight continues to stall.





Thechickenpound
10%off discount at checkout: sgentz10

 

[ceo]

11/4/2025
Weight 218.7bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-110x10x3sets
Rope extensions-110x10x3sets
BB curl-90x8x3sets’V handle press down-80x11x3sets
Alternation DB curl-40x9x3sets
Single arm cable overhead extension-20x13x3sets
Reverse curl-70x15x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Added 43g of carbs to days totals. Will keep it here unless weight continues to stall.




Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz bros that a good looking meal right there. chicken and rice mix good together. i like it !

 

[ROIDDERS]

11/3/2025
Weight 219.4bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-300x6x3sets plus BO
Converging chest press-170x12x2/170x11x1
Pec deck-1890x10x3sets
Pushups-BWx15x3sets
Reverse pec deck-150x12x3sets
Plate raise-25x15x3sets
Three way raise-20x30x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes






Thechickenpound
10%off discount at checkout: sgentz10

Another fantastic layout from you. Definitely legs are looking bigger. We can see the quads really growing especially on the outside edges of it. @s.gentz

 

[RoySimpson]

11/3/2025
Weight 219.4bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-300x6x3sets plus BO
Converging chest press-170x12x2/170x11x1
Pec deck-1890x10x3sets
Pushups-BWx15x3sets
Reverse pec deck-150x12x3sets
Plate raise-25x15x3sets
Three way raise-20x30x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes






Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz that hat is sick!

 

[s.gentz]

11/5/2025
Weight 219.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Lying leg curl-145x8x2sets
Leg extension-210x9x2sets
Cybex squat press-650z6x2sets
BB RDL-225x6x2sets
Seates calces-90x15x2sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

 

[Pigsy]

Nice diet and supps, layout

 

[Tiger Salman Khan]

11/3/2025
Weight 219.4bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-300x6x3sets plus BO
Converging chest press-170x12x2/170x11x1
Pec deck-1890x10x3sets
Pushups-BWx15x3sets
Reverse pec deck-150x12x3sets
Plate raise-25x15x3sets
Three way raise-20x30x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes






Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz legit updates man....hat looks amazing.......

 

[ballin2504]

11/3/2025
Weight 219.4bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-300x6x3sets plus BO
Converging chest press-170x12x2/170x11x1
Pec deck-1890x10x3sets
Pushups-BWx15x3sets
Reverse pec deck-150x12x3sets
Plate raise-25x15x3sets
Three way raise-20x30x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes







Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz I love the hammer strength incline. It sky favorite chest exercise

 

[s.gentz]

11/7/2025
Weight 220.1bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Cable pullover-100x15x2sets
Lat pull-200x7x2sets
Narrow lat pull-200x7x2sets
Seated narrow cable row-165x8x2sets
Arsenal chest supported row-80x8x2sets
Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/5/2025
Weight 219.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Lying leg curl-145x8x2sets
Leg extension-210x9x2sets
Cybex squat press-650z6x2sets
BB RDL-225x6x2sets
Seates calces-90x15x2sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

11/7/2025
Weight 220.1bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Cable pullover-100x15x2sets
Lat pull-200x7x2sets
Narrow lat pull-200x7x2sets
Seated narrow cable row-165x8x2sets
Arsenal chest supported row-80x8x2sets
Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

Good day logged, back volume looks strong, 200lb pulldowns and 165lb rows! power

Diet looks good we are soooo close to 300 grams come on lets just get 1/2 shake in @s.gentz

@BeMe @HarleyGuy @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

 

[Allupfromhere]

How you finding the insulin brother? What are the main effects its had for you so far?

 

[waggat]

@s.gentz I love the hammer strength incline. It sky favorite chest exercise

Yeah agree. As someone who's upper chest is lacking it's my favourite chest exercise. I like to do the first set or two one arm at a time and put my non working hand on my chest to feel it working.

 

[waggat]

11/3/2025
Weight 219.4bs
Food-2811Cals/275P/297C/91F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
pre/intra-Carb drink
Post WO-Banana/shake
Meal4- 6whole eggs/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press-300x6x3sets plus BO
Converging chest press-170x12x2/170x11x1
Pec deck-1890x10x3sets
Pushups-BWx15x3sets
Reverse pec deck-150x12x3sets
Plate raise-25x15x3sets
Three way raise-20x30x3sets
Machin abs-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes






Thechickenpound
10%off discount at checkout: sgentz10

That's some serious weight. Looking good in the photo!

 

[s.gentz]

How you finding the insulin brother? What are the main effects its had for you so far?

Honestly I love it. Prob the most anabolic compound out there. This is one of the most productive cycles I have ever ran. There are def risks though. It needs to be used properly. A dosing mistake could put you in the hospital or worse. Def a very advanced protocol.