Veteran Log TRT Bridge to 12-14 Week Blast Journal

[Dreamer]

Fuck bro your dick skin peeled lol. Where do you think your current bf is right now?

If I had to guess, 11-12%? I dunno, its probably my brain playing games with me but I feel like I still hold fat in my chest and love handles.
I am going to do a Dexa right at the end of this log and see for sure where I end up - what do you think?

 

[Allupfromhere]

If I had to guess, 11-12%? I dunno, its probably my brain playing games with me but I feel like I still hold fat in my chest and love handles.
I am going to do a Dexa right at the end of this log and see for sure where I end up - what do you think?

Honestly i reckon your already 10% bro for real. Veins all over your upper abs. Abs, adonis belt and oblique's are all cut in hard. Yeah my pick is 10

 

[Dreamer]

Honestly i reckon your already 10% bro for real. Veins all over your upper abs. Abs, adonis belt and oblique's are all cut in hard. Yeah my pick is 10

Thank you man, it means alot, I have noticed progress is slow now haha, so you might be right, I am super keen to start a blast and pack some size on though

 

[Allupfromhere]

Thank you man, it means alot, I have noticed progress is slow now haha, so you might be right, I am super keen to start a blast and pack some size on though

No need for thanks brother im just being honest. Progress slowing right down now is a solid sign your in the championship rounds now. Being this lean going to showcase a lean bulk significantly better too bro

 

[Ulter]

Potatoes are underrated as a carb source. Full of potassium, and great for heart health and hydration.

Yes. And sweet potatoes are amazing.

 

[BeMe]

I am taking a rest day today, I had a shocking sleep last night, I think I am potentially overreaching.

My Oura numbers look good with RHR at 53 BPM and HRV at 80, but they were elevated and low right until about 3am.

Feeling pretty good tonight, will use the time to rest and recover for more AM cardio and a Push/Pull day tomorrow.

I have started some MT2 tonight, so will be logging my skin colour changes for the last 3 weeks of this log, I am currently quite pale so this will be interesting. Started with .25mg today and didnt really have any sides, I will try .5 tomorrow.

Day 1 of MT2 in the picture below

It's Aussie summer, who needs MT2 lol.

Curious to see how the other effects are. Haven't seen many members running MT2, only seen mention of MT here and there.

 

[ballin2504]

I have decided to start sharing my updates a little differently going forward, I want to share more info and data, I listened to @BeMe podcast today while doing some cardio and was inspired.

Health metrics
Sleep - Optimal rating but under 8 hours - plenty of REM and Deep though as you can see in my pictures, not bad for a Saturday night I got to bed pretty late

BP this morning - 115/65

Calories and Macros - Holding steady at 2500
Protein - 231g
Carbs - 250g
Fat - 55G
45g of fibre
My diet doesnt really change, I probably wont update this, when im cutting I find it easier to just eat the same thing everyday, I am one of the weird people who could do that forever happily.

PEDs and Supps -
30mg GSL Sustanon
45mg GSL Mast P
2iu GSL GH AM fasted
40MG Telmisartan
Vitamin E — 500 IU daily
CoQ10 — 600 mg split dose daily
Zinc — 30 mg daily
Oral L-Carnitine — 7g daily
Brazil Nut (selenium source) — 1 nut (~100–150 mcg selenium) daily
Taurine — 5 g daily
Vitamin C — 3000 mg daily (split doses)
Fish Oil — 8000 mg daily (360 mg EPA, 240 mg DHA per cap)
Red Yeast Rice — 1200 mg daily
Creatine — 10 g daily
Calcium D-Glucarate — 500 mg daily
TUDCA — 1500 mg daily (500 mg morning + 500 mg later dose)
Pantethine — 600 mg daily
Berberine — 1200 mg daily
Vitamin D3 — 5000 IU daily
Vitamin K2 (MK-7) — 360 mcg daily
Astragalus Root — 1100 mg daily
Grape Seed Extract — 900 mg daily
Astaxanthin — 4 mg daily
Methyl Folate — 1000 mcg daily
Vitamin B12 — 1000 mcg daily
Citrus Bergamot — 1200 mg daily
Cialis — 5 mg daily
NAC (N-Acetyl Cysteine) — 2400 mg daily

Sleep -
Glycine — 5 g nightly
NAC (N-Acetyl Cysteine) — 2400 mg daily
L-Theanine — morning and nighttime doses (~400 mg + 400 mg)
Ashwagandha — 900 mg nighttime + morning doses
Melatonin — 5 mg nightly
Magnesium Glycinate — 1000 mg morning + 600 mg nighttime
Glutamine — 3 g nightly
Passion Flower — 120 mg nightly
myo-Inositol — 2 g nightly

This is my full stack that I am running - I plan to add some peptides in my bulk cycle, but we will see, this all does a pretty good job of keeping my bloods in check.

Training today -
Bench - Warm up 80kg burnout

1 - 100x6

2 - 90x 8

3 - 95 x 7

4 - 95x7



Incline Press Machine

1 - 80x 12 superset with Pec deck

2 - 80x 12 superset with Pec deck

3 - 90x



Weighted Overhand Pull Ups -

1 - 10x7

2 - 10x6

3 - 10x6

4 - 10x6



Narrow grip lat pulldown

1 - 86x8

2 - 86x8

3 - 86x8



Meadow Row -

1 - 50x10

2 - 50x10

3 - 50x10



Seated Overhead Press

1 - 50x10

2 - 55x8

3 - 55x8



Lat raises superset with Rear Delt fly

1 12.5x15 and 10x12

2 12.5x15 and 10x9

3 12.5x15 and 10x10

4 12.5x15 and 10x10



Skullcrusher superset with Preacher Curl

1 - 40x12 and 40x8

2 - 40x 10 and 40x8

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 36x12 and 12.5x10

2 - 36x10 and 12.5x10

3 - 32x12 and 12.5x9



15 Minutes eliptical zone 2 BPM and 15 Minutes stair master zone 2-3 bpm


Trying to cut down my volume a little bit, I recover well from a numbers point of view but I feel fatigued at times, I love how my body is transforming, but need to perform everywhere else in life too.

Tomorrow I have leg day, and I am going to start doing my cardio fasted in the AM after my GH.

Thanks for following

@Dreamer killer update. Love the details!

 

[Dreamer]

It's Aussie summer, who needs MT2 lol.

Curious to see how the other effects are. Haven't seen many members running MT2, only seen mention of MT here and there.

Me haha I am too pale, I have wanted to run it for ages now, I also havent seen anyone track it, should be good to watch

 

[Freki]

It's Aussie summer, who needs MT2 lol.

Curious to see how the other effects are. Haven't seen many members running MT2, only seen mention of MT here and there.

Me haha I am too pale, I have wanted to run it for ages now, I also havent seen anyone track it, should be good to watch

I've got great med skin, and it made me black grey it was disgusting, lol

Looked like real bad fake tan

 

[BeMe]

Me haha I am too pale, I have wanted to run it for ages now, I also havent seen anyone track it, should be good to watch

Yea I'm definitely curious. The tan should look good too haha

 

[BeMe]

I've got great med skin, and it made me black grey it was disgusting, lol

Looked like real bad fake tan

Pics please

 

[Freki]

Pics please

Deleted them all to embarrassing

 

[waggat]

I am taking a rest day today, I had a shocking sleep last night, I think I am potentially overreaching.

My Oura numbers look good with RHR at 53 BPM and HRV at 80, but they were elevated and low right until about 3am.

Feeling pretty good tonight, will use the time to rest and recover for more AM cardio and a Push/Pull day tomorrow.

I have started some MT2 tonight, so will be logging my skin colour changes for the last 3 weeks of this log, I am currently quite pale so this will be interesting. Started with .25mg today and didnt really have any sides, I will try .5 tomorrow.

Day 1 of MT2 in the picture below

Hard to notice if you're pale when you're shredded like that!

I think it always looks worse if you have a t-shirt tan... Then the pale looks really pale.

 

[Dreamer]

Hard to notice if you're pale when you're shredded like that!

I think it always looks worse if you have a t-shirt tan... Then the pale looks really pale.

Maybe so, but itll look even better tan

 

[R.AP]

I have 200g of sweet potato with my lean beef daily, I love them

Yep, and delicious too* I forgot to add that

 

[Dreamer]

Today felt really good, Better than usual, I didnt get alot of sleep, but it was quality - confirming what I already know, I need to rest more, my mental clarity was better, cardio was easier and my weight session tonight felt great.

Health Metrics -
Bp 115/71
RHR - 53
(I take these first thing in the morning)
No change to supps - still off Berberine and RYR - I will buy a blood sugar monitor I want to track that too.

Peds and Supps -
Same dosages, I have fallen in love with Masteron though, the vascularity and definition I am seeing is unreal, I never want to come off it, my bloods are perfect, my bp and rhr is fine, @Gold Standard Labs mast p is silky smooth - no downsides.

I dosed .5 mt2 tonight, still just a little nausea, but i seem to be tolerating well, there is no picture of my skin in the sun tonight as my mrs is sick and didnt want to take it, but tomorrow i will update- in my gym picture though it may be in my head, but i swear i see a touch of colour.

Did 45 mins of fasted cardio this morning.
Zone 3

Training as below - good session felt every rep - tomorrow is legs and more cardio

Incline dumbell press

1 - 35kg dbs 11 reps

2 - 37.5kg 9 reps

3 - 40kg 8 reps

4 - 40kg 7 reps



Machine chest press superset cable fly

1 - 110x12 and 12.5x15

2 - 110x12 and 12.5x 13

3 - 110x12 and 12.5x13



Seated low row

1 - 79x12

2 - 86x 9

3 - 79x10

4 - 79x9



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 86x8 and 26x9

2 86x8 and 23x12

3 86x8 and 23x12



Arnold Press super set Lat Raises

1 25x9 and 12.5x15

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x8 and 12.5x11

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 100x14 and 12.5x15

2 100x14 and 12.5x 14

3 - 100x15 and 12.5x



Push ups and underhand pullups to burnout - bodyweight

1 20 and 14

2 18 and 11



Machine lat raise and reverse pec deck to burnout

1 59x20 and 79x16

2 64x16 and 79x14

 

[Allupfromhere]

Machine chest press superset cable fly

1 - 110x12 and 12.5x15

2 - 110x12 and 12.5x 13

3 - 110x12 and 12.5x13

This is a beast of a super set bro legit!! And straight sets too.

Ok now for your bf% i would happppillyyy put money that your at 10% easy. Even if your legs arent as cut your upper body is lean enough to get you the overall %.
Your one of the chosen ones lol lose the fat around your midsection first

 

[Dreamer]

This is a beast of a super set bro legit!! And straight sets too.

Ok now for your bf% i would happppillyyy put money that your at 10% easy. Even if your legs arent as cut your upper body is lean enough to get you the overall %.
Your one of the chosen ones lol lose the fat around your midsection first

I love supersetting, just adds so much intensity, I am actually starting to really appreciate machines alot more for the ability to really burn out.

Man my legs really annoy me haha, if I flex theyre pretty lean but relaxed I dunno I feel I hold a lot of fluid there or something, its strange, some days theyre ripped. I do like 15k - 20k steps a day at work I think that has something to do with it sometimes

 

[Allupfromhere]

I love supersetting, just adds so much intensity, I am actually starting to really appreciate machines alot more for the ability to really burn out.

Man my legs really annoy me haha, if I flex theyre pretty lean but relaxed I dunno I feel I hold a lot of fluid there or something, its strange, some days theyre ripped. I do like 15k - 20k steps a day at work I think that has something to do with it sometimes

Bro with that capability of work load, when you push phase starts and you can build up the calorie intake high fuck your gonna grow like a weed big time! Its gonna be exciting to see this

 

[SPOONMAN366]

Today felt really good, Better than usual, I didnt get alot of sleep, but it was quality - confirming what I already know, I need to rest more, my mental clarity was better, cardio was easier and my weight session tonight felt great.

Health Metrics -
Bp 115/71
RHR - 53
(I take these first thing in the morning)
No change to supps - still off Berberine and RYR - I will buy a blood sugar monitor I want to track that too.

Peds and Supps -
Same dosages, I have fallen in love with Masteron though, the vascularity and definition I am seeing is unreal, I never want to come off it, my bloods are perfect, my bp and rhr is fine, @Gold Standard Labs mast p is silky smooth - no downsides.

I dosed .5 mt2 tonight, still just a little nausea, but i seem to be tolerating well, there is no picture of my skin in the sun tonight as my mrs is sick and didnt want to take it, but tomorrow i will update- in my gym picture though it may be in my head, but i swear i see a touch of colour.

Did 45 mins of fasted cardio this morning.
Zone 3

Training as below - good session felt every rep - tomorrow is legs and more cardio

Incline dumbell press

1 - 35kg dbs 11 reps

2 - 37.5kg 9 reps

3 - 40kg 8 reps

4 - 40kg 7 reps



Machine chest press superset cable fly

1 - 110x12 and 12.5x15

2 - 110x12 and 12.5x 13

3 - 110x12 and 12.5x13



Seated low row

1 - 79x12

2 - 86x 9

3 - 79x10

4 - 79x9



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 86x8 and 26x9

2 86x8 and 23x12

3 86x8 and 23x12



Arnold Press super set Lat Raises

1 25x9 and 12.5x15

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x8 and 12.5x11

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 100x14 and 12.5x15

2 100x14 and 12.5x 14

3 - 100x15 and 12.5x



Push ups and underhand pullups to burnout - bodyweight

1 20 and 14

2 18 and 11



Machine lat raise and reverse pec deck to burnout

1 59x20 and 79x16

2 64x16 and 79x14

Great that your getting more rest bro
You can tell the way you ate up that session like a
Your looking dialed
Masteron for the

 

[Dreamer]

Bro with that capability of work load, when you push phase starts and you can build up the calorie intake high fuck your gonna grow like a weed big time! Its gonna be exciting to see this

This is from this morning after my cardio man, see what I mean? theyre pretty lean until the end of the day, how do I walk around like this?

 

[Pigsy]

This is from this morning after my cardio man, see what I mean? theyre pretty lean until the end of the day, how do I walk around like this?

Leg separation coming through

 

[Freki]

This is from this morning after my cardio man, see what I mean? theyre pretty lean until the end of the day, how do I walk around like this?

Between back legs and front 9-10% diced bro

 

[BeMe]

Today felt really good, Better than usual, I didnt get alot of sleep, but it was quality - confirming what I already know, I need to rest more, my mental clarity was better, cardio was easier and my weight session tonight felt great.

Health Metrics -
Bp 115/71
RHR - 53
(I take these first thing in the morning)
No change to supps - still off Berberine and RYR - I will buy a blood sugar monitor I want to track that too.

Peds and Supps -
Same dosages, I have fallen in love with Masteron though, the vascularity and definition I am seeing is unreal, I never want to come off it, my bloods are perfect, my bp and rhr is fine, @Gold Standard Labs mast p is silky smooth - no downsides.

I dosed .5 mt2 tonight, still just a little nausea, but i seem to be tolerating well, there is no picture of my skin in the sun tonight as my mrs is sick and didnt want to take it, but tomorrow i will update- in my gym picture though it may be in my head, but i swear i see a touch of colour.

Did 45 mins of fasted cardio this morning.
Zone 3

Training as below - good session felt every rep - tomorrow is legs and more cardio

Incline dumbell press

1 - 35kg dbs 11 reps

2 - 37.5kg 9 reps

3 - 40kg 8 reps

4 - 40kg 7 reps



Machine chest press superset cable fly

1 - 110x12 and 12.5x15

2 - 110x12 and 12.5x 13

3 - 110x12 and 12.5x13



Seated low row

1 - 79x12

2 - 86x 9

3 - 79x10

4 - 79x9



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 86x8 and 26x9

2 86x8 and 23x12

3 86x8 and 23x12



Arnold Press super set Lat Raises

1 25x9 and 12.5x15

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x8 and 12.5x11

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 100x14 and 12.5x15

2 100x14 and 12.5x 14

3 - 100x15 and 12.5x



Push ups and underhand pullups to burnout - bodyweight

1 20 and 14

2 18 and 11



Machine lat raise and reverse pec deck to burnout

1 59x20 and 79x16

2 64x16 and 79x14

Whoa bro you got hella ripped. Everytime you post pics the changes are massive!

 

[Dreamer]

Whoa bro you got hella ripped. Everytime you post pics the changes are massive!

Just trying to get to your level

 

[BeMe]

Just trying to get to your level

Bro I think at my leanest I was till atleast 1 or 2% higher than you and my definition isn't nearly as good as yours. You look like one of those crazy CrossFit athletes that lifts hard and does a shit load of cardio. Super peeled and very dense at the same time. You look like a muscle map lol. Every little muscle is showing in those pics. Could be the manican in a kinesiology class haha

 

[Dreamer]

No work today, still hit fasted AM cardio and legs and abs later in the day.
I have decided to up my calories from 2400 to 2800, my recovery hasnt been great and my energy is dropping a bit I worked out my TDEE at about 3300-3500 so still a deficit, just hopefully can look a bit fuller, feel better and train better.

Health Metrics
BP - 118/72
RHR - 56
Weight - 96kg this morning

Sleep not my best, up multiple times and just didnt feel refreshed.

Peds and Supps
No change.
Had a bit of nausea from the .5 MT2 last night, I will hold there and see how we go. - I spent about 30-45 minutes in direct sun today to kickstart, I have a photo to update - I swear theres a bit more colour but I might just be hopeful.

Calories and Macros
2800
P - 250
C - 298
F - 60
Fibre - 41

Training as below -

25 Minutes zone 3 Ellipitical and 20 minutes zone 3 stair mill Fasted in Am

RDL -

1 - 100x15

2 - 120x 11

3 - 130x10

4 - 140x 8

100x



Pendulum Squat -

1 - 20x15

2 - 30x 11

3 - 30 x10

4 - 30x10



Glute Ham Raises superset Adductor machine

1 20x12 and 57x13

2 20x12 and 57x12

3 20x10 and 57x11



Leg Press - Superset sissy squat

1 160x15 and 20x12

2 160x13 and 20x12

3 160x13 and 20x



Leg extension superset Standing Calves

1 90x14 and 80x21

2 97x12 and 80x21

3 97x12and 80x21



Leg Curl superset Seated calves

1 57x10 and 70x20

2 50x13 and 70x23

3 50x13 and 70x21



Decline Sit Up superset Ab Wheel

1 22x13 and 18” box 14 reps

2 22x 12 and 18” box 12 reps

3 22 x





Reverse crunch - Superset cable russian twist

1 12 reps and 41x13

2 13 reps and 41x 12





Woodchopper Superset with ab machine burnout

1 18x15 and 77x13

2 18x15 and 77x13

Loved this session, was tough but felt really rewarding.

Rest day tomorrow and then back into it with Push

Thanks for following,

 

[Dreamer]

Rest day today.

BP - 124/72 - little higher today, but did wake up a little dehydrated.

RHR - 54

Feel pretty good, I woke up looking alot leaner and more vascular, maybe the increase in carbs?

Spent 30 mins in the sun eating breakfast this morning as its day 4 on MT2 - I will post an update pic after work today.

I got 8 hours of sleep last night finally, but there was no AM cardio so that makes it easier

Question - can someone sense check my calories? I am up to 2800 250 p 300c and like 60 F

Is this still likely to be a deficit for me? 2400 felt way too low, or should I drop to 2600?

 

[LevButlerov]

No work today, still hit fasted AM cardio and legs and abs later in the day.
I have decided to up my calories from 2400 to 2800, my recovery hasnt been great and my energy is dropping a bit I worked out my TDEE at about 3300-3500 so still a deficit, just hopefully can look a bit fuller, feel better and train better.

Health Metrics
BP - 118/72
RHR - 56
Weight - 96kg this morning

Sleep not my best, up multiple times and just didnt feel refreshed.

Peds and Supps
No change.
Had a bit of nausea from the .5 MT2 last night, I will hold there and see how we go. - I spent about 30-45 minutes in direct sun today to kickstart, I have a photo to update - I swear theres a bit more colour but I might just be hopeful.

Calories and Macros
2800
P - 250
C - 298
F - 60
Fibre - 41

Training as below -

25 Minutes zone 3 Ellipitical and 20 minutes zone 3 stair mill Fasted in Am

RDL -

1 - 100x15

2 - 120x 11

3 - 130x10

4 - 140x 8

100x



Pendulum Squat -

1 - 20x15

2 - 30x 11

3 - 30 x10

4 - 30x10



Glute Ham Raises superset Adductor machine

1 20x12 and 57x13

2 20x12 and 57x12

3 20x10 and 57x11



Leg Press - Superset sissy squat

1 160x15 and 20x12

2 160x13 and 20x12

3 160x13 and 20x



Leg extension superset Standing Calves

1 90x14 and 80x21

2 97x12 and 80x21

3 97x12and 80x21



Leg Curl superset Seated calves

1 57x10 and 70x20

2 50x13 and 70x23

3 50x13 and 70x21



Decline Sit Up superset Ab Wheel

1 22x13 and 18” box 14 reps

2 22x 12 and 18” box 12 reps

3 22 x





Reverse crunch - Superset cable russian twist

1 12 reps and 41x13

2 13 reps and 41x 12





Woodchopper Superset with ab machine burnout

1 18x15 and 77x13

2 18x15 and 77x13

Loved this session, was tough but felt really rewarding.

Rest day tomorrow and then back into it with Push

Thanks for following,

Legs and abs look amazing in the pic @Dreamer
the 140kg RDLs with the pendulum and all that core work is showing in pics!

Bumping macros to 250 protein and 298 carbs is the right move with your recovery dropping, but I think 350 carbs is in the cards imo

 

[LevButlerov]

Rest day today.

BP - 124/72 - little higher today, but did wake up a little dehydrated.

RHR - 54

Feel pretty good, I woke up looking alot leaner and more vascular, maybe the increase in carbs?

Spent 30 mins in the sun eating breakfast this morning as its day 4 on MT2 - I will post an update pic after work today.

I got 8 hours of sleep last night finally, but there was no AM cardio so that makes it easier

Question - can someone sense check my calories? I am up to 2800 250 p 300c and like 60 F

Is this still likely to be a deficit for me? 2400 felt way too low, or should I drop to 2600?

Good rest day @Dreamer its the carbs that make you harder and more vascular for sure.

I did check your calories but calories DO NOT matter only macros do I know it sounds strange but its true.
For your size you should be at 270 protein 350 carbs 70 fat.

 

[Dreamer]

Good rest day @Dreamer its the carbs that make you harder and more vascular for sure.

I did check your calories but calories DO NOT matter only macros do I know it sounds strange but its true.
For your size you should be at 270 protein 350 carbs 70 fat.

Thanks Lev, I will continue to go down this path, I will add slowly and see how my body goes, I am only cutting for another 3 weeks anyway, but who doesnt want to eat more food?

 

[LevButlerov]

Thanks Lev, I will continue to go down this path, I will add slowly and see how my body goes, I am only cutting for another 3 weeks anyway, but who doesnt want to eat more food?

always step by step eat more you look amazing you can pull it off imo @Dreamer

 

[stevesmi]

No work today, still hit fasted AM cardio and legs and abs later in the day.
I have decided to up my calories from 2400 to 2800, my recovery hasnt been great and my energy is dropping a bit I worked out my TDEE at about 3300-3500 so still a deficit, just hopefully can look a bit fuller, feel better and train better.

Health Metrics
BP - 118/72
RHR - 56
Weight - 96kg this morning

Sleep not my best, up multiple times and just didnt feel refreshed.

Peds and Supps
No change.
Had a bit of nausea from the .5 MT2 last night, I will hold there and see how we go. - I spent about 30-45 minutes in direct sun today to kickstart, I have a photo to update - I swear theres a bit more colour but I might just be hopeful.

Calories and Macros
2800
P - 250
C - 298
F - 60
Fibre - 41

Training as below -

25 Minutes zone 3 Ellipitical and 20 minutes zone 3 stair mill Fasted in Am

RDL -

1 - 100x15

2 - 120x 11

3 - 130x10

4 - 140x 8

100x



Pendulum Squat -

1 - 20x15

2 - 30x 11

3 - 30 x10

4 - 30x10



Glute Ham Raises superset Adductor machine

1 20x12 and 57x13

2 20x12 and 57x12

3 20x10 and 57x11



Leg Press - Superset sissy squat

1 160x15 and 20x12

2 160x13 and 20x12

3 160x13 and 20x



Leg extension superset Standing Calves

1 90x14 and 80x21

2 97x12 and 80x21

3 97x12and 80x21



Leg Curl superset Seated calves

1 57x10 and 70x20

2 50x13 and 70x23

3 50x13 and 70x21



Decline Sit Up superset Ab Wheel

1 22x13 and 18” box 14 reps

2 22x 12 and 18” box 12 reps

3 22 x





Reverse crunch - Superset cable russian twist

1 12 reps and 41x13

2 13 reps and 41x 12





Woodchopper Superset with ab machine burnout

1 18x15 and 77x13

2 18x15 and 77x13

Loved this session, was tough but felt really rewarding.

Rest day tomorrow and then back into it with Push

Thanks for following,

@Dreamer woodchopper superset with abs. pretty cool workout for sure man. You're doing a great job. Lots of respect for what you're doing.

 

[ceo]

Rest day today.

BP - 124/72 - little higher today, but did wake up a little dehydrated.

RHR - 54

Feel pretty good, I woke up looking alot leaner and more vascular, maybe the increase in carbs?

Spent 30 mins in the sun eating breakfast this morning as its day 4 on MT2 - I will post an update pic after work today.

I got 8 hours of sleep last night finally, but there was no AM cardio so that makes it easier

Question - can someone sense check my calories? I am up to 2800 250 p 300c and like 60 F

Is this still likely to be a deficit for me? 2400 felt way too low, or should I drop to 2600?

bros i'm digging this for sure. the blood pressure looking solid. if you wake up a bit thirsty it can be elevated that normal ! @Dreamer

 

[Ulter]

Rest day today.

BP - 124/72 - little higher today, but did wake up a little dehydrated.

RHR - 54

Feel pretty good, I woke up looking alot leaner and more vascular, maybe the increase in carbs?

Spent 30 mins in the sun eating breakfast this morning as its day 4 on MT2 - I will post an update pic after work today.

I got 8 hours of sleep last night finally, but there was no AM cardio so that makes it easier

Question - can someone sense check my calories? I am up to 2800 250 p 300c and like 60 F

Is this still likely to be a deficit for me? 2400 felt way too low, or should I drop to 2600?

8 hours of sleep is A+ @Dreamer It's hard for me to get that much sleep ever since my wife died. A lot of times I wake up having nightmares.

 

[Dreamer]

@Dreamer woodchopper superset with abs. pretty cool workout for sure man. You're doing a great job. Lots of respect for what you're doing.

Thanks @stevesmi, means alot from you

 

[Dreamer]

8 hours of sleep is A+ @Dreamer It's hard for me to get that much sleep ever since my wife died. A lot of times I wake up having nightmares.

Man I am sorry to hear that, I would be lost without my wife, she supports me and helps with this so much, I hope your doing okay

 

[Dreamer]

bros i'm digging this for sure. the blood pressure looking solid. if you wake up a bit thirsty it can be elevated that normal ! @Dreamer

Thanks legend, I keep a close eye on all my health metrics - the most important thing

 

[Mobster]

No work today, still hit fasted AM cardio and legs and abs later in the day.
I have decided to up my calories from 2400 to 2800, my recovery hasnt been great and my energy is dropping a bit I worked out my TDEE at about 3300-3500 so still a deficit, just hopefully can look a bit fuller, feel better and train better.

Health Metrics
BP - 118/72
RHR - 56
Weight - 96kg this morning

Sleep not my best, up multiple times and just didnt feel refreshed.

Peds and Supps
No change.
Had a bit of nausea from the .5 MT2 last night, I will hold there and see how we go. - I spent about 30-45 minutes in direct sun today to kickstart, I have a photo to update - I swear theres a bit more colour but I might just be hopeful.

Calories and Macros
2800
P - 250
C - 298
F - 60
Fibre - 41

Training as below -

25 Minutes zone 3 Ellipitical and 20 minutes zone 3 stair mill Fasted in Am

RDL -

1 - 100x15

2 - 120x 11

3 - 130x10

4 - 140x 8

100x



Pendulum Squat -

1 - 20x15

2 - 30x 11

3 - 30 x10

4 - 30x10



Glute Ham Raises superset Adductor machine

1 20x12 and 57x13

2 20x12 and 57x12

3 20x10 and 57x11



Leg Press - Superset sissy squat

1 160x15 and 20x12

2 160x13 and 20x12

3 160x13 and 20x



Leg extension superset Standing Calves

1 90x14 and 80x21

2 97x12 and 80x21

3 97x12and 80x21



Leg Curl superset Seated calves

1 57x10 and 70x20

2 50x13 and 70x23

3 50x13 and 70x21



Decline Sit Up superset Ab Wheel

1 22x13 and 18” box 14 reps

2 22x 12 and 18” box 12 reps

3 22 x





Reverse crunch - Superset cable russian twist

1 12 reps and 41x13

2 13 reps and 41x 12





Woodchopper Superset with ab machine burnout

1 18x15 and 77x13

2 18x15 and 77x13

Loved this session, was tough but felt really rewarding.

Rest day tomorrow and then back into it with Push

Thanks for following,

The health metrics are quite good

 

[Dreamer]

The health metrics are quite good

Thank you @Mobster, I really try to focus on keeping them in check the best I can. I want to do this for a long time

 

[ROIDDERS]

No work today, still hit fasted AM cardio and legs and abs later in the day.
I have decided to up my calories from 2400 to 2800, my recovery hasnt been great and my energy is dropping a bit I worked out my TDEE at about 3300-3500 so still a deficit, just hopefully can look a bit fuller, feel better and train better.

Health Metrics
BP - 118/72
RHR - 56
Weight - 96kg this morning

Sleep not my best, up multiple times and just didnt feel refreshed.

Peds and Supps
No change.
Had a bit of nausea from the .5 MT2 last night, I will hold there and see how we go. - I spent about 30-45 minutes in direct sun today to kickstart, I have a photo to update - I swear theres a bit more colour but I might just be hopeful.

Calories and Macros
2800
P - 250
C - 298
F - 60
Fibre - 41

Training as below -

25 Minutes zone 3 Ellipitical and 20 minutes zone 3 stair mill Fasted in Am

RDL -

1 - 100x15

2 - 120x 11

3 - 130x10

4 - 140x 8

100x



Pendulum Squat -

1 - 20x15

2 - 30x 11

3 - 30 x10

4 - 30x10



Glute Ham Raises superset Adductor machine

1 20x12 and 57x13

2 20x12 and 57x12

3 20x10 and 57x11



Leg Press - Superset sissy squat

1 160x15 and 20x12

2 160x13 and 20x12

3 160x13 and 20x



Leg extension superset Standing Calves

1 90x14 and 80x21

2 97x12 and 80x21

3 97x12and 80x21



Leg Curl superset Seated calves

1 57x10 and 70x20

2 50x13 and 70x23

3 50x13 and 70x21



Decline Sit Up superset Ab Wheel

1 22x13 and 18” box 14 reps

2 22x 12 and 18” box 12 reps

3 22 x





Reverse crunch - Superset cable russian twist

1 12 reps and 41x13

2 13 reps and 41x 12





Woodchopper Superset with ab machine burnout

1 18x15 and 77x13

2 18x15 and 77x13

Loved this session, was tough but felt really rewarding.

Rest day tomorrow and then back into it with Push

Thanks for following,

@Dreamer really an excellent layout. the cardio is well thought out. would like to see more outdoor cardio though

 

[2Thick]

Thank you @Mobster, I really try to focus on keeping them in check the best I can. I want to do this for a long time

The healthier you are, the more energy you're going to have. The more energy you have, the better your workouts. The better your workouts, the more muscle you'll build. It all comes hand in hand. @Dreamer

 

[stevesmi]

Thanks @stevesmi, means alot from you

great job man!

 

[Ulter]

Man I am sorry to hear that, I would be lost without my wife, she supports me and helps with this so much, I hope your doing okay

well the insurance payout was a big help

 

[ballin2504]

No work today, still hit fasted AM cardio and legs and abs later in the day.
I have decided to up my calories from 2400 to 2800, my recovery hasnt been great and my energy is dropping a bit I worked out my TDEE at about 3300-3500 so still a deficit, just hopefully can look a bit fuller, feel better and train better.

Health Metrics
BP - 118/72
RHR - 56
Weight - 96kg this morning

Sleep not my best, up multiple times and just didnt feel refreshed.

Peds and Supps
No change.
Had a bit of nausea from the .5 MT2 last night, I will hold there and see how we go. - I spent about 30-45 minutes in direct sun today to kickstart, I have a photo to update - I swear theres a bit more colour but I might just be hopeful.

Calories and Macros
2800
P - 250
C - 298
F - 60
Fibre - 41

Training as below -

25 Minutes zone 3 Ellipitical and 20 minutes zone 3 stair mill Fasted in Am

RDL -

1 - 100x15

2 - 120x 11

3 - 130x10

4 - 140x 8

100x



Pendulum Squat -

1 - 20x15

2 - 30x 11

3 - 30 x10

4 - 30x10



Glute Ham Raises superset Adductor machine

1 20x12 and 57x13

2 20x12 and 57x12

3 20x10 and 57x11



Leg Press - Superset sissy squat

1 160x15 and 20x12

2 160x13 and 20x12

3 160x13 and 20x



Leg extension superset Standing Calves

1 90x14 and 80x21

2 97x12 and 80x21

3 97x12and 80x21



Leg Curl superset Seated calves

1 57x10 and 70x20

2 50x13 and 70x23

3 50x13 and 70x21



Decline Sit Up superset Ab Wheel

1 22x13 and 18” box 14 reps

2 22x 12 and 18” box 12 reps

3 22 x





Reverse crunch - Superset cable russian twist

1 12 reps and 41x13

2 13 reps and 41x 12





Woodchopper Superset with ab machine burnout

1 18x15 and 77x13

2 18x15 and 77x13

Loved this session, was tough but felt really rewarding.

Rest day tomorrow and then back into it with Push

Thanks for following,

@Dreamer I really like to break down of the macro nutrients. They are set up great for growth. Also, your quads are looking sick. Keep it up.

 

[ceo]

Thanks legend, I keep a close eye on all my health metrics - the most important thing

That is awesome to hear and one of the good reasons I like to follow you.

 

[Dreamer]

Alright, I am trying a new and improved format again, I will be logging again when this one ends and want to share as much and as cleary as I can to showcase the amazing quality of @Gold Standard Labs and the goals I know I am going to achieve with this lab. please let me know if I am missing anything or need to change anything

 

[Dreamer]

DATE / DAY:
Sunday 16/11

Weight: 95.6kg AM

Sleep: Bad 5.5 hours score of 67

Resting HR: 51

Stress (1–10): 5



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:

5000 IU Vitamin D3

360 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol - pre bed

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine - Currently out

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice - Currently out

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine - pre bed

600 mg Magnesium Glycinate - pre bed 1000mg AM

3 g Glutamine - pre bed

400 mg L-Theanine - pre bed

900 mg Ashwagandha - pre bed

120 mg Passion Flower - pre bed

5 mg Melatonin - pre bed

10 g Creatine

5 g Taurine - split over the day

3 g L-Carnitine - 1.5 before cardio 1.5 before weights

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

6mg copper

5000iu vitamin A

5 mg Cialis

40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 117/64 this morning
• Bad sleep, fell asleep easily, woke up to a work phone call at 1am couldnt get back to sleep
• Waking up very dry and dehydrated
• Mood is okay considering lack of sleep
• Pumps are great

DIET & NUTRITION

Calories: 2800

Protein: 250g

Carbs: 300g

Fats: 45g Fat

Hydration: 5L water

Sodium Intake: 5g salt



Notes (appetite, digestion, bloat):

- Appetite is weirdly up since adding calories, I am on 4mg Reta split twice weekly which makes it strange, I am not feeling the suppression as I was - I believe maybe I was underfed after running 2400 for weeks

- Digestion is great, no GI discomfort, no bloat - my body is loving these extra carbs


TRAINING -

Push/Pull



Bench - Warm up 80kg burnout

1 - 100x7

2 - 100x6

3 - 90 x 8

4 - 90 x 8

5 - 120x1



Incline Press Machine

1 - 80x 12 superset with Pec deck 86kg - burnout

2 - 80x 12 superset with Pec deck 86kg - burnout

3 - 90x10 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 10x8

2 - 10x7

3 - 10x6

4 - 10x6



Narrow grip lat pulldown

1 - 79x8

2 - 79x9

3 - 86x8



Meadow Row -

1 - 50x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 50x13

2 - 55x8

3 - 55x9

4 - 50x11



Lat raises superset with Rear Delt fly

1 12.5x13and 10x15

2 12.5x14and 10x14

3 12.5x12 and 10x14

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 40x11

2 - 40x 10 and 40x8

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x12 and 12.5x11

2 - 32x11 and 12.5x10

3 - 32x11 and 12.5x9



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 138 BPM - sweaty session



Notes (strength, endurance, vascularity):

I have been running 2400 calories for weeks now, and noticed my energy and strength dropping off - pumps and vascularity where not where I would expect given my body fat and stack, upping to 2800 with more carbs has helped a whole lot, time will tell if this is still a deficit or not, I believe my TDEE to be around 3500 so still should be healthy. But today felt great, even after a really bad sleep and long long day at work, I felt strong and focused in the gym with some great pumps.



MIND & BODY CHECK-IN

Energy: Great despite bad sleep, went all day no worries

Mood: A little irritable, but again sleep plays a big part

Motivation: Driven and focuse

Anxiety/Calm: Calm

Focus: Locked in at work and gym.



RECOVERY

Steps: My ring doesnt count steps accurately, but 25km covered apparently

DOMS: None.

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Bad, I got work phone calls through the night which disturbed my sleep alot.



PHYSIQUE NOTES

Vascularity: Getting much better, happy with it when pumped

Fullnessryness/Water: Bit of water retention in lower legs, but full and dry upper body

Pump: Really strong in the gym

Waist Look: Tightening up nicely



HEALTH TRACKING

Blood Pressure: 117/64

Glucose: 3.9 this morning 4.8 after gym

Symptoms: Feel really good, outside of a bad sleep, no real negative symptoms at all.



SUMMARY / DAILY THOUGHTS

Happy with where this phase has my physique so far, I am confident with my health markers and my health in general as I get ready to go onto a growth stack, I will be ordering bloods in the next couple weeks for a full check before starting, and I will also be getting a dexa scan to see where my body fat ended up .

I am now on day 5 of MT2 - getting 30-40 mins of direct sun a day - nothing really exciting to report just yet - I am handling this compound well though, I havent had any negative effect.

Tomorrow is leg day, so my focus tonight will be recovering from my session today and getting the sleep I need for that.

Thanks for following along

 

[LevButlerov]

DATE / DAY:
Sunday 16/11

Weight: 95.6kg AM

Sleep: Bad 5.5 hours score of 67

Resting HR: 51

Stress (1–10): 5



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:

5000 IU Vitamin D3

360 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol - pre bed

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine - Currently out

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice - Currently out

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine - pre bed

600 mg Magnesium Glycinate - pre bed 1000mg AM

3 g Glutamine - pre bed

400 mg L-Theanine - pre bed

900 mg Ashwagandha - pre bed

120 mg Passion Flower - pre bed

5 mg Melatonin - pre bed

10 g Creatine

5 g Taurine - split over the day

3 g L-Carnitine - 1.5 before cardio 1.5 before weights

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

6mg copper

5000iu vitamin A

5 mg Cialis

40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 117/64 this morning
• Bad sleep, fell asleep easily, woke up to a work phone call at 1am couldnt get back to sleep
• Waking up very dry and dehydrated
• Mood is okay considering lack of sleep
• Pumps are great

DIET & NUTRITION

Calories: 2800

Protein: 250g

Carbs: 300g

Fats: 45g Fat

Hydration: 5L water

Sodium Intake: 5g salt



Notes (appetite, digestion, bloat):

- Appetite is weirdly up since adding calories, I am on 4mg Reta split twice weekly which makes it strange, I am not feeling the suppression as I was - I believe maybe I was underfed after running 2400 for weeks

- Digestion is great, no GI discomfort, no bloat - my body is loving these extra carbs


TRAINING -

Push/Pull



Bench - Warm up 80kg burnout

1 - 100x7

2 - 100x6

3 - 90 x 8

4 - 90 x 8

5 - 120x1



Incline Press Machine

1 - 80x 12 superset with Pec deck 86kg - burnout

2 - 80x 12 superset with Pec deck 86kg - burnout

3 - 90x10 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 10x8

2 - 10x7

3 - 10x6

4 - 10x6



Narrow grip lat pulldown

1 - 79x8

2 - 79x9

3 - 86x8



Meadow Row -

1 - 50x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 50x13

2 - 55x8

3 - 55x9

4 - 50x11



Lat raises superset with Rear Delt fly

1 12.5x13and 10x15

2 12.5x14and 10x14

3 12.5x12 and 10x14

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 40x11

2 - 40x 10 and 40x8

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x12 and 12.5x11

2 - 32x11 and 12.5x10

3 - 32x11 and 12.5x9



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 138 BPM - sweaty session



Notes (strength, endurance, vascularity):

I have been running 2400 calories for weeks now, and noticed my energy and strength dropping off - pumps and vascularity where not where I would expect given my body fat and stack, upping to 2800 with more carbs has helped a whole lot, time will tell if this is still a deficit or not, I believe my TDEE to be around 3500 so still should be healthy. But today felt great, even after a really bad sleep and long long day at work, I felt strong and focused in the gym with some great pumps.



MIND & BODY CHECK-IN

Energy: Great despite bad sleep, went all day no worries

Mood: A little irritable, but again sleep plays a big part

Motivation: Driven and focuse

Anxiety/Calm: Calm

Focus: Locked in at work and gym.



RECOVERY

Steps: My ring doesnt count steps accurately, but 25km covered apparently

DOMS: None.

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Bad, I got work phone calls through the night which disturbed my sleep alot.



PHYSIQUE NOTES

Vascularity: Getting much better, happy with it when pumped

Fullnessryness/Water: Bit of water retention in lower legs, but full and dry upper body

Pump: Really strong in the gym

Waist Look: Tightening up nicely



HEALTH TRACKING

Blood Pressure: 117/64

Glucose: 3.9 this morning 4.8 after gym

Symptoms: Feel really good, outside of a bad sleep, no real negative symptoms at all.



SUMMARY / DAILY THOUGHTS

Happy with where this phase has my physique so far, I am confident with my health markers and my health in general as I get ready to go onto a growth stack, I will be ordering bloods in the next couple weeks for a full check before starting, and I will also be getting a dexa scan to see where my body fat ended up .

I am now on day 5 of MT2 - getting 30-40 mins of direct sun a day - nothing really exciting to report just yet - I am handling this compound well though, I havent had any negative effect.

Tomorrow is leg day, so my focus tonight will be recovering from my session today and getting the sleep I need for that.

Thanks for following along

You look amazing in the pics with good abs and good arms and the whole push pull day shows how lean and tight you are staying
The 2800 cals with 250 protein and 300 carbs is hitting perfect now that strength and pumps are back. dont you want more carbs though?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

I

You look amazing in the pics with good abs and good arms and the whole push pull day shows how lean and tight you are staying
The 2800 cals with 250 protein and 300 carbs is hitting perfect now that strength and pumps are back. dont you want more carbs though?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

@waggat @Yuri @rizzlekdizzle @Grumpy

In 20 days I start my bulk phase @LevButlerov - I will be ramping the carbs up alot

 

[LevButlerov]

I

In 20 days I start my bulk phase @LevButlerov - I will be ramping the carbs up alot

carbs going to pump you up @Dreamer

 

[Dreamer]

carbs going to pump you up @Dreamer

I want to get a carb king badge @LevButlerov

 

[LevButlerov]

I want to get a carb king badge @LevButlerov

We should have one lol @Dreamer you know @Yuri is banging up to 900 carbs!amazing

 

[Dreamer]

We should have one lol @Dreamer you know @Yuri is banging up to 900 carbs!amazing

I’ll get there on my bulk

 

[LevButlerov]

I’ll get there on my bulk

We need a carb king one too i agree going to tell management @Dreamer

 

[RoySimpson]

No work today, still hit fasted AM cardio and legs and abs later in the day.
I have decided to up my calories from 2400 to 2800, my recovery hasnt been great and my energy is dropping a bit I worked out my TDEE at about 3300-3500 so still a deficit, just hopefully can look a bit fuller, feel better and train better.

Health Metrics
BP - 118/72
RHR - 56
Weight - 96kg this morning

Sleep not my best, up multiple times and just didnt feel refreshed.

Peds and Supps
No change.
Had a bit of nausea from the .5 MT2 last night, I will hold there and see how we go. - I spent about 30-45 minutes in direct sun today to kickstart, I have a photo to update - I swear theres a bit more colour but I might just be hopeful.

Calories and Macros
2800
P - 250
C - 298
F - 60
Fibre - 41

Training as below -

25 Minutes zone 3 Ellipitical and 20 minutes zone 3 stair mill Fasted in Am

RDL -

1 - 100x15

2 - 120x 11

3 - 130x10

4 - 140x 8

100x



Pendulum Squat -

1 - 20x15

2 - 30x 11

3 - 30 x10

4 - 30x10



Glute Ham Raises superset Adductor machine

1 20x12 and 57x13

2 20x12 and 57x12

3 20x10 and 57x11



Leg Press - Superset sissy squat

1 160x15 and 20x12

2 160x13 and 20x12

3 160x13 and 20x



Leg extension superset Standing Calves

1 90x14 and 80x21

2 97x12 and 80x21

3 97x12and 80x21



Leg Curl superset Seated calves

1 57x10 and 70x20

2 50x13 and 70x23

3 50x13 and 70x21



Decline Sit Up superset Ab Wheel

1 22x13 and 18” box 14 reps

2 22x 12 and 18” box 12 reps

3 22 x





Reverse crunch - Superset cable russian twist

1 12 reps and 41x13

2 13 reps and 41x 12





Woodchopper Superset with ab machine burnout

1 18x15 and 77x13

2 18x15 and 77x13

Loved this session, was tough but felt really rewarding.

Rest day tomorrow and then back into it with Push

Thanks for following,

@Dreamer solid work right here bro!

 

[Dreamer]

@Dreamer solid work right here bro!

Thank you mate, means alot

 

[GSL REP]

Amazing

DATE / DAY:
Sunday 16/11

Weight: 95.6kg AM

Sleep: Bad 5.5 hours score of 67

Resting HR: 51

Stress (1–10): 5



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:

5000 IU Vitamin D3

360 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol - pre bed

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine - Currently out

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice - Currently out

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine - pre bed

600 mg Magnesium Glycinate - pre bed 1000mg AM

3 g Glutamine - pre bed

400 mg L-Theanine - pre bed

900 mg Ashwagandha - pre bed

120 mg Passion Flower - pre bed

5 mg Melatonin - pre bed

10 g Creatine

5 g Taurine - split over the day

3 g L-Carnitine - 1.5 before cardio 1.5 before weights

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

6mg copper

5000iu vitamin A

5 mg Cialis

40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 117/64 this morning
• Bad sleep, fell asleep easily, woke up to a work phone call at 1am couldnt get back to sleep
• Waking up very dry and dehydrated
• Mood is okay considering lack of sleep
• Pumps are great

DIET & NUTRITION

Calories: 2800

Protein: 250g

Carbs: 300g

Fats: 45g Fat

Hydration: 5L water

Sodium Intake: 5g salt



Notes (appetite, digestion, bloat):

- Appetite is weirdly up since adding calories, I am on 4mg Reta split twice weekly which makes it strange, I am not feeling the suppression as I was - I believe maybe I was underfed after running 2400 for weeks

- Digestion is great, no GI discomfort, no bloat - my body is loving these extra carbs


TRAINING -

Push/Pull



Bench - Warm up 80kg burnout

1 - 100x7

2 - 100x6

3 - 90 x 8

4 - 90 x 8

5 - 120x1



Incline Press Machine

1 - 80x 12 superset with Pec deck 86kg - burnout

2 - 80x 12 superset with Pec deck 86kg - burnout

3 - 90x10 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 10x8

2 - 10x7

3 - 10x6

4 - 10x6



Narrow grip lat pulldown

1 - 79x8

2 - 79x9

3 - 86x8



Meadow Row -

1 - 50x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 50x13

2 - 55x8

3 - 55x9

4 - 50x11



Lat raises superset with Rear Delt fly

1 12.5x13and 10x15

2 12.5x14and 10x14

3 12.5x12 and 10x14

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 40x11

2 - 40x 10 and 40x8

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x12 and 12.5x11

2 - 32x11 and 12.5x10

3 - 32x11 and 12.5x9



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 138 BPM - sweaty session



Notes (strength, endurance, vascularity):

I have been running 2400 calories for weeks now, and noticed my energy and strength dropping off - pumps and vascularity where not where I would expect given my body fat and stack, upping to 2800 with more carbs has helped a whole lot, time will tell if this is still a deficit or not, I believe my TDEE to be around 3500 so still should be healthy. But today felt great, even after a really bad sleep and long long day at work, I felt strong and focused in the gym with some great pumps.



MIND & BODY CHECK-IN

Energy: Great despite bad sleep, went all day no worries

Mood: A little irritable, but again sleep plays a big part

Motivation: Driven and focuse

Anxiety/Calm: Calm

Focus: Locked in at work and gym.



RECOVERY

Steps: My ring doesnt count steps accurately, but 25km covered apparently

DOMS: None.

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Bad, I got work phone calls through the night which disturbed my sleep alot.



PHYSIQUE NOTES

Vascularity: Getting much better, happy with it when pumped

Fullnessryness/Water: Bit of water retention in lower legs, but full and dry upper body

Pump: Really strong in the gym

Waist Look: Tightening up nicely



HEALTH TRACKING

Blood Pressure: 117/64

Glucose: 3.9 this morning 4.8 after gym

Symptoms: Feel really good, outside of a bad sleep, no real negative symptoms at all.



SUMMARY / DAILY THOUGHTS

Happy with where this phase has my physique so far, I am confident with my health markers and my health in general as I get ready to go onto a growth stack, I will be ordering bloods in the next couple weeks for a full check before starting, and I will also be getting a dexa scan to see where my body fat ended up .

I am now on day 5 of MT2 - getting 30-40 mins of direct sun a day - nothing really exciting to report just yet - I am handling this compound well though, I havent had any negative effect.

Tomorrow is leg day, so my focus tonight will be recovering from my session today and getting the sleep I need for that.

Thanks for following along

Amazing update @Dreamer
Love to see how you do with a push phase

 

[Dreamer]

Amazing

Amazing update @Dreamer
Love to see how you do with a push phase

Thank you @GSL REP I cannot wait, tempted to just start now

 

[GSL REP]

Thank you @GSL REP I cannot wait, tempted to just start now

Haha we know patience is a virtue but you know gains

 

[Freki]

I

In 20 days I start my bulk phase @LevButlerov - I will be ramping the carbs up alot

Watch out!!! , exciting times bro

 

[waggat]

No work today, still hit fasted AM cardio and legs and abs later in the day.
I have decided to up my calories from 2400 to 2800, my recovery hasnt been great and my energy is dropping a bit I worked out my TDEE at about 3300-3500 so still a deficit, just hopefully can look a bit fuller, feel better and train better.

Health Metrics
BP - 118/72
RHR - 56
Weight - 96kg this morning

Sleep not my best, up multiple times and just didnt feel refreshed.

Peds and Supps
No change.
Had a bit of nausea from the .5 MT2 last night, I will hold there and see how we go. - I spent about 30-45 minutes in direct sun today to kickstart, I have a photo to update - I swear theres a bit more colour but I might just be hopeful.

Calories and Macros
2800
P - 250
C - 298
F - 60
Fibre - 41

Training as below -

25 Minutes zone 3 Ellipitical and 20 minutes zone 3 stair mill Fasted in Am

RDL -

1 - 100x15

2 - 120x 11

3 - 130x10

4 - 140x 8

100x



Pendulum Squat -

1 - 20x15

2 - 30x 11

3 - 30 x10

4 - 30x10



Glute Ham Raises superset Adductor machine

1 20x12 and 57x13

2 20x12 and 57x12

3 20x10 and 57x11



Leg Press - Superset sissy squat

1 160x15 and 20x12

2 160x13 and 20x12

3 160x13 and 20x



Leg extension superset Standing Calves

1 90x14 and 80x21

2 97x12 and 80x21

3 97x12and 80x21



Leg Curl superset Seated calves

1 57x10 and 70x20

2 50x13 and 70x23

3 50x13 and 70x21



Decline Sit Up superset Ab Wheel

1 22x13 and 18” box 14 reps

2 22x 12 and 18” box 12 reps

3 22 x





Reverse crunch - Superset cable russian twist

1 12 reps and 41x13

2 13 reps and 41x 12





Woodchopper Superset with ab machine burnout

1 18x15 and 77x13

2 18x15 and 77x13

Loved this session, was tough but felt really rewarding.

Rest day tomorrow and then back into it with Push

Thanks for following,

Hey mate, a little late but just saw this one. That's a serious leg workout! Have you found you do best with that many exercises? Without looking, I'm guessing you do legs once a week?

 

[waggat]

DATE / DAY:
Sunday 16/11

Weight: 95.6kg AM

Sleep: Bad 5.5 hours score of 67

Resting HR: 51

Stress (1–10): 5



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:

5000 IU Vitamin D3

360 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol - pre bed

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine - Currently out

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice - Currently out

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine - pre bed

600 mg Magnesium Glycinate - pre bed 1000mg AM

3 g Glutamine - pre bed

400 mg L-Theanine - pre bed

900 mg Ashwagandha - pre bed

120 mg Passion Flower - pre bed

5 mg Melatonin - pre bed

10 g Creatine

5 g Taurine - split over the day

3 g L-Carnitine - 1.5 before cardio 1.5 before weights

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

6mg copper

5000iu vitamin A

5 mg Cialis

40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 117/64 this morning
• Bad sleep, fell asleep easily, woke up to a work phone call at 1am couldnt get back to sleep
• Waking up very dry and dehydrated
• Mood is okay considering lack of sleep
• Pumps are great

DIET & NUTRITION

Calories: 2800

Protein: 250g

Carbs: 300g

Fats: 45g Fat

Hydration: 5L water

Sodium Intake: 5g salt



Notes (appetite, digestion, bloat):

- Appetite is weirdly up since adding calories, I am on 4mg Reta split twice weekly which makes it strange, I am not feeling the suppression as I was - I believe maybe I was underfed after running 2400 for weeks

- Digestion is great, no GI discomfort, no bloat - my body is loving these extra carbs


TRAINING -

Push/Pull



Bench - Warm up 80kg burnout

1 - 100x7

2 - 100x6

3 - 90 x 8

4 - 90 x 8

5 - 120x1



Incline Press Machine

1 - 80x 12 superset with Pec deck 86kg - burnout

2 - 80x 12 superset with Pec deck 86kg - burnout

3 - 90x10 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 10x8

2 - 10x7

3 - 10x6

4 - 10x6



Narrow grip lat pulldown

1 - 79x8

2 - 79x9

3 - 86x8



Meadow Row -

1 - 50x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 50x13

2 - 55x8

3 - 55x9

4 - 50x11



Lat raises superset with Rear Delt fly

1 12.5x13and 10x15

2 12.5x14and 10x14

3 12.5x12 and 10x14

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 40x11

2 - 40x 10 and 40x8

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x12 and 12.5x11

2 - 32x11 and 12.5x10

3 - 32x11 and 12.5x9



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 138 BPM - sweaty session



Notes (strength, endurance, vascularity):

I have been running 2400 calories for weeks now, and noticed my energy and strength dropping off - pumps and vascularity where not where I would expect given my body fat and stack, upping to 2800 with more carbs has helped a whole lot, time will tell if this is still a deficit or not, I believe my TDEE to be around 3500 so still should be healthy. But today felt great, even after a really bad sleep and long long day at work, I felt strong and focused in the gym with some great pumps.



MIND & BODY CHECK-IN

Energy: Great despite bad sleep, went all day no worries

Mood: A little irritable, but again sleep plays a big part

Motivation: Driven and focuse

Anxiety/Calm: Calm

Focus: Locked in at work and gym.



RECOVERY

Steps: My ring doesnt count steps accurately, but 25km covered apparently

DOMS: None.

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Bad, I got work phone calls through the night which disturbed my sleep alot.



PHYSIQUE NOTES

Vascularity: Getting much better, happy with it when pumped

Fullnessryness/Water: Bit of water retention in lower legs, but full and dry upper body

Pump: Really strong in the gym

Waist Look: Tightening up nicely



HEALTH TRACKING

Blood Pressure: 117/64

Glucose: 3.9 this morning 4.8 after gym

Symptoms: Feel really good, outside of a bad sleep, no real negative symptoms at all.



SUMMARY / DAILY THOUGHTS

Happy with where this phase has my physique so far, I am confident with my health markers and my health in general as I get ready to go onto a growth stack, I will be ordering bloods in the next couple weeks for a full check before starting, and I will also be getting a dexa scan to see where my body fat ended up .

I am now on day 5 of MT2 - getting 30-40 mins of direct sun a day - nothing really exciting to report just yet - I am handling this compound well though, I havent had any negative effect.

Tomorrow is leg day, so my focus tonight will be recovering from my session today and getting the sleep I need for that.

Thanks for following along

Nice update mate, like the format. Looking good in the photos... that in gym one !

 

[Dreamer]

Hey mate, a little late but just saw this one. That's a serious leg workout! Have you found you do best with that many exercises? Without looking, I'm guessing you do legs once a week?

Hey man, yeahhhh I am in the process of changing it up a bit, I actually do legs twice a week, I am a sucker for volume haha, but I will be doing a quad day and ham day now.

 

[Dreamer]

Nice update mate, like the format. Looking good in the photos... that in gym one !

Thank you mate, I was looking good that day

 

[Dreamer]

Watch out!!! , exciting times bro

I cant wait man, lean is nice, but I want to be biiiiig

 

[Mr.M]

DATE / DAY:
Sunday 16/11

Weight: 95.6kg AM

Sleep: Bad 5.5 hours score of 67

Resting HR: 51

Stress (1–10): 5



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:

5000 IU Vitamin D3

360 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol - pre bed

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine - Currently out

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice - Currently out

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine - pre bed

600 mg Magnesium Glycinate - pre bed 1000mg AM

3 g Glutamine - pre bed

400 mg L-Theanine - pre bed

900 mg Ashwagandha - pre bed

120 mg Passion Flower - pre bed

5 mg Melatonin - pre bed

10 g Creatine

5 g Taurine - split over the day

3 g L-Carnitine - 1.5 before cardio 1.5 before weights

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

6mg copper

5000iu vitamin A

5 mg Cialis

40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 117/64 this morning
• Bad sleep, fell asleep easily, woke up to a work phone call at 1am couldnt get back to sleep
• Waking up very dry and dehydrated
• Mood is okay considering lack of sleep
• Pumps are great

DIET & NUTRITION

Calories: 2800

Protein: 250g

Carbs: 300g

Fats: 45g Fat

Hydration: 5L water

Sodium Intake: 5g salt



Notes (appetite, digestion, bloat):

- Appetite is weirdly up since adding calories, I am on 4mg Reta split twice weekly which makes it strange, I am not feeling the suppression as I was - I believe maybe I was underfed after running 2400 for weeks

- Digestion is great, no GI discomfort, no bloat - my body is loving these extra carbs


TRAINING -

Push/Pull



Bench - Warm up 80kg burnout

1 - 100x7

2 - 100x6

3 - 90 x 8

4 - 90 x 8

5 - 120x1



Incline Press Machine

1 - 80x 12 superset with Pec deck 86kg - burnout

2 - 80x 12 superset with Pec deck 86kg - burnout

3 - 90x10 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 10x8

2 - 10x7

3 - 10x6

4 - 10x6



Narrow grip lat pulldown

1 - 79x8

2 - 79x9

3 - 86x8



Meadow Row -

1 - 50x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 50x13

2 - 55x8

3 - 55x9

4 - 50x11



Lat raises superset with Rear Delt fly

1 12.5x13and 10x15

2 12.5x14and 10x14

3 12.5x12 and 10x14

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 40x11

2 - 40x 10 and 40x8

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x12 and 12.5x11

2 - 32x11 and 12.5x10

3 - 32x11 and 12.5x9



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 138 BPM - sweaty session



Notes (strength, endurance, vascularity):

I have been running 2400 calories for weeks now, and noticed my energy and strength dropping off - pumps and vascularity where not where I would expect given my body fat and stack, upping to 2800 with more carbs has helped a whole lot, time will tell if this is still a deficit or not, I believe my TDEE to be around 3500 so still should be healthy. But today felt great, even after a really bad sleep and long long day at work, I felt strong and focused in the gym with some great pumps.



MIND & BODY CHECK-IN

Energy: Great despite bad sleep, went all day no worries

Mood: A little irritable, but again sleep plays a big part

Motivation: Driven and focuse

Anxiety/Calm: Calm

Focus: Locked in at work and gym.



RECOVERY

Steps: My ring doesnt count steps accurately, but 25km covered apparently

DOMS: None.

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Bad, I got work phone calls through the night which disturbed my sleep alot.



PHYSIQUE NOTES

Vascularity: Getting much better, happy with it when pumped

Fullnessryness/Water: Bit of water retention in lower legs, but full and dry upper body

Pump: Really strong in the gym

Waist Look: Tightening up nicely



HEALTH TRACKING

Blood Pressure: 117/64

Glucose: 3.9 this morning 4.8 after gym

Symptoms: Feel really good, outside of a bad sleep, no real negative symptoms at all.



SUMMARY / DAILY THOUGHTS

Happy with where this phase has my physique so far, I am confident with my health markers and my health in general as I get ready to go onto a growth stack, I will be ordering bloods in the next couple weeks for a full check before starting, and I will also be getting a dexa scan to see where my body fat ended up .

I am now on day 5 of MT2 - getting 30-40 mins of direct sun a day - nothing really exciting to report just yet - I am handling this compound well though, I havent had any negative effect.

Tomorrow is leg day, so my focus tonight will be recovering from my session today and getting the sleep I need for that.

Thanks for following along

Nice high volume brother right up my ally I will definitely be taking some notes.

Send it

 

[Dreamer]

DATE / DAY:
Monday 17/11

Weight: 96.2 AM

Sleep: Short but deep 6.5 hours score of 78

Resting HR: 59 - a bit elevated today.

Stress (1–10): 3 - feel very calm today



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 127/71 - a little higher than usual - not bad at all, just not ideal.
• Short but solid sleep
• Wasnt as dry and lean as usual this morning - carbs adding water weight? Should settle
• Mood is a bit flat - but big weekend at work and some big gym sessions, maybe fatigue
• Pumps are great however, strength and vascularity solid.

DIET & NUTRITION

Calories: 2721

Protein: 247g

Carbs: 286g

Fats: 49g Fat

Hydration: 5L water

Sodium Intake: 7g salt - going to try and keep this at 7-8, 5g felt way to low



Notes (appetite, digestion, bloat):

-Appetite calming down, back to normal routine eating - I think it has been salt I have been craving, digestion solid - I never really have any issues here.





TRAINING -

Legs, Abs, Calves Quad focus.



Hack Squat

1- 170x11

2-180x9

3-190x8

4- 200x7

5- 220x 2



Pendulum squat superset with lying leg curl

1 - 20x11 and 73x13

2 - 20x11 and 73x12

3 - 25x10 and 73x12

4 - 30x8 and 73 to burnout



Pin Loaded Leg Press Quad emphasis Superset with adductor to burnout

1- 190x13 and 57 to burnout

2- 190x12 and 57 to burnout

3 - 190x12 and 57 to burnout



Leg extension superset with Standing Calf

1- 97x12 and 100x30

2-97x12 and 100x 28

3-97x12 and 100x 23



Sissy squat superset with seated calf

1 - 20x11 and 80x18

2 - 20x11 and 80x16

3 - 20x12 and 70x25



Decline crunch superset with Cable russian twist

1 20x15 and 19x12

2 20x15 and 17x12

3 20x15 and 17x12



Reverse crunch superset with ab wheel

1 12 and 12

2 12 and 14

3 12 and 15



Cable woodchopper 2 sets superset crunch machine

1 - 18kg- burnout 77kg burnout

2- 18kg - burnout 77kg burnout



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 133 BPM - I was literally dripping swear onto the stair mill.



Notes (strength, endurance, vascularity):

I didnt really want to do this session after work, I felt really flat, had some pre workout and got into it, and oh my, my strength felt so good, I was pumped by the first set of hacks, and every movement felt like it was purposeful, I gassed a little by the end of abs, vascularity probably not really where I like it, but I have been playing with sodium.

I managed to increase some reps on some movements which is all you can ask in a deficit.



MIND & BODY CHECK-IN



Energy: Pretty flat and unmotivated today, I think my sweaty cardio and then dropping my salt killed me today. Will try a different approach tomorrow.



Mood: Calm, Happy

Motivation: Flat until the gym

Anxiety/Calm: Calm

Focus: Great at gym.



RECOVERY

Steps: 27km equiv

DOMS: None.

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Good, but shorter than id like.



PHYSIQUE NOTES

Vascularity: Not great today, I blame low sodium.

Fullnessryness/Water: Again, a bit flat and unimpressive

Pump: Really strong in the gym

Waist Look: Tight, only a bit of love handle left



HEALTH TRACKING

Blood Pressure: 127/71

Glucose: 4.2 AM fasted

Symptoms: Flat, unmotivated, tired



SUMMARY / DAILY THOUGHTS

I struggle controlling volume with my training , which I think I overreach often, but the trouble is I love it, I think I wont struggle as much when I am back in a surplus. I also think low salt and alot of sweat and demand has made today harder than need be, I am also on day 6 of MT2 and noticing a SLIGHT tan coming through, which is exciting.

Tomorrow is a session of arms and rear delts which I love and a bit easier on the body, with a rest the next day, so hopefully recover well for this last 2 weeks of cut.

Thanks for following along

 

[Dreamer]

Feel fluffy and soft, is it in my head? these extra carbs are playing with my mind

 

[Freki]

Feel fluffy and soft, is it in my head?

Look amazing cant be at absolute peak 24/7. When were photos taken?

 

[Dreamer]

Look amazing cant be at absolute peak 24/7. When were photos taken?

Thank you brother, hahah maybe not, I seem to be obsessed with trying . Just before bed tonight

 

[Freki]

Just before bed tonight

Going to look even more crazy jacked in the morning. Not a bad Obsession to have

 

[Tiger Salman Khan]

Feel fluffy and soft, is it in my head? these extra carbs are playing with my mind

@Dreamer legit pics man....looking amazing.......

 

[Dreamer]

@Dreamer legit pics man....looking amazing.......

Thank you brother!

 

[Dreamer]

DATE / DAY: Tuesday 17/11

Weight: 95.8 AM

Sleep: Short but deep 6.5 hours score of 81

Resting HR: 57 - coming back down

Stress (1–10): 1 - feeling good



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 119/67
• Another 6.5 hours - I will get better here
• Woke up super dry and lean - but fluffy and watery by end of the day, cant work it out.
• Felt bad today, I crashed about lunch time, I am actually thinking of starting low dose .125 every day adex - my last e2 was 315 pmol, but thinking maybe its climbed
• Mood off, gym didnt feel great

DIET & NUTRITION

Calories: 2765

Protein: 249g

Carbs: 286g

Fats: 53g

Hydration: 5L water

Sodium Intake: 10g salt - again too much, too little - I want these lower legs sorted.



Notes (appetite, digestion, bloat):

• Nothing really note worthy here, other than my fluid retention.

TRAINING -

Arms, Traps and Rear Delts



Dips

1- 20x13

2-20x11

3 - 20x10



Smith Close grip bench superset with Preacher curl

1 - 70x12and 35x12

2 - 70x12 and 35x13

3- 70x12 and 35x 12



Skull crushers superset with Hammer curl

1 - 40x11 and 15x9

2 - 40x10 and 15x9

3 - 40x10 and 15x9



Cable pressdown with Incline curl

1 - 36x11 and 12.5x13

2 - 36x10and 12.5x12

3 - 36x11 and 12.5x12



Rear delt DB fly and shrugs

1 - 12.5x15 and 100x15

2 - 12.5x14and 120x12

3 - 12.5x14and 120x12



Face pulls and cable upright row

1 36x15 and 50x11

2 36x15 and 50x10

3 36x15 and 50x10



Reverse pec deck to burnout and calf raise machine shrugs

1 89kg and 160x15

2 89kg and 160x13

3 89kgand 160x12



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 131 BPM - I love doing cardio, I want to push to an hour, but with the way I am recovering at the moment I will wait.



Notes (strength, endurance, vascularity):

Pretty average session, I got it done, but I was distracted by this water retention and puffiness, it is frustrating me so much, I am super lean with these puffy legs. My diet is dialled, I control my electrolytes, the only thing I can think is e2



MIND & BODY CHECK-IN



Energy: Very flat, not really driven to do much, dont feel tired just disinterested .



Mood: Calm but annoyed

Motivation: Flat

Anxiety/Calm: Calm

Focus: Bad



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Great when pumped

Fullnessryness/Water: Watery legs

Pump: Great

Waist Look: Tight,



HEALTH TRACKING

Blood Pressure: 119/67

Glucose: 3.8AM fasted

Symptoms: Felt good AM, Bad in afternoon



SUMMARY / DAILY THOUGHTS

Today was a bad day, I think I am going to start .125 adex daily and watch symptoms, I am hesitant to crash my e2, my last test was 315 pmol but i felt great and from a ratio perspective to 1250 free test was pretty good, but I am out of ideas, no real point running labs at this stage, as I finish this cycle in a little over 2 weeks and will do a full panel then, but any advice please.

 

[Dreamer]

DATE / DAY: Wednesday 19/11

Weight: 96.5AM

Sleep: Short - Had to start work at 5.30 score of 74

Resting HR: 57

Stress (1–10): 5 - big day at work



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 114/72
• Another short sleep - tonight early in bed
• Once again looked crazy dry and lean until the afternoon - have attached a morning photo
• Not a bad day, no gym or cardio, spent some time relaxing tanning in the sun and took the dogs for a walk. Work sucked.
• Got that typical arvo crash I have had the past couple days.

DIET & NUTRITION

Calories: 2427

Protein: 240g

Carbs: 234g

Fats: 45

Hydration: 4.5L water

Sodium Intake: 10g salt



Notes (appetite, digestion, bloat):

• Nothing really note worthy here, other than my fluid retention.

TRAINING -

Rest day today



Notes (strength, endurance, vascularity):

No training.



MIND & BODY CHECK-IN



Energy: Super energised this morning until about lunch and then I crashed - I started .125 adex yesterday, so lets see how that goes and where my bloods come back at soon .



Mood: Overall good

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 114/72

Glucose: 4.3 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Frustrated with these symptoms I keep having - this whole run has felt great until now, I will keep going with the adex and pull bloods in a couple weeks to get a picture before going on cycle, but any ideas I am all ears.

Back in the gym tomorrow for a Push/Pull session and some fasted cardio which I am keen to get a good sleep tonight and go for.

 

[MarshMonsta]

DATE / DAY: Wednesday 19/11

Weight: 96.5AM

Sleep: Short - Had to start work at 5.30 score of 74

Resting HR: 57

Stress (1–10): 5 - big day at work



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 114/72
• Another short sleep - tonight early in bed
• Once again looked crazy dry and lean until the afternoon - have attached a morning photo
• Not a bad day, no gym or cardio, spent some time relaxing tanning in the sun and took the dogs for a walk. Work sucked.
• Got that typical arvo crash I have had the past couple days.

DIET & NUTRITION

Calories: 2427

Protein: 240g

Carbs: 234g

Fats: 45

Hydration: 4.5L water

Sodium Intake: 10g salt



Notes (appetite, digestion, bloat):

• Nothing really note worthy here, other than my fluid retention.

TRAINING -

Rest day today



Notes (strength, endurance, vascularity):

No training.



MIND & BODY CHECK-IN



Energy: Super energised this morning until about lunch and then I crashed - I started .125 adex yesterday, so lets see how that goes and where my bloods come back at soon .



Mood: Overall good

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 114/72

Glucose: 4.3 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Frustrated with these symptoms I keep having - this whole run has felt great until now, I will keep going with the adex and pull bloods in a couple weeks to get a picture before going on cycle, but any ideas I am all ears.

Back in the gym tomorrow for a Push/Pull session and some fasted cardio which I am keen to get a good sleep tonight and go for.

Very thorough log brother i luv it,your looking big,peeled and strong atm and smashing out some top notch sessions,great to see this level of grind

 

[Dreamer]

Very thorough log brother i luv it,your looking big,peeled and strong atm and smashing out some top notch sessions,great to see this level of grind

Thank you man, means a ton coming from you!

 

[SPOONMAN366]

DATE / DAY:
Monday 17/11

Weight: 96.2 AM

Sleep: Short but deep 6.5 hours score of 78

Resting HR: 59 - a bit elevated today.

Stress (1–10): 3 - feel very calm today



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 127/71 - a little higher than usual - not bad at all, just not ideal.
• Short but solid sleep
• Wasnt as dry and lean as usual this morning - carbs adding water weight? Should settle
• Mood is a bit flat - but big weekend at work and some big gym sessions, maybe fatigue
• Pumps are great however, strength and vascularity solid.

DIET & NUTRITION

Calories: 2721

Protein: 247g

Carbs: 286g

Fats: 49g Fat

Hydration: 5L water

Sodium Intake: 7g salt - going to try and keep this at 7-8, 5g felt way to low



Notes (appetite, digestion, bloat):

-Appetite calming down, back to normal routine eating - I think it has been salt I have been craving, digestion solid - I never really have any issues here.





TRAINING -

Legs, Abs, Calves Quad focus.



Hack Squat

1- 170x11

2-180x9

3-190x8

4- 200x7

5- 220x 2



Pendulum squat superset with lying leg curl

1 - 20x11 and 73x13

2 - 20x11 and 73x12

3 - 25x10 and 73x12

4 - 30x8 and 73 to burnout



Pin Loaded Leg Press Quad emphasis Superset with adductor to burnout

1- 190x13 and 57 to burnout

2- 190x12 and 57 to burnout

3 - 190x12 and 57 to burnout



Leg extension superset with Standing Calf

1- 97x12 and 100x30

2-97x12 and 100x 28

3-97x12 and 100x 23



Sissy squat superset with seated calf

1 - 20x11 and 80x18

2 - 20x11 and 80x16

3 - 20x12 and 70x25



Decline crunch superset with Cable russian twist

1 20x15 and 19x12

2 20x15 and 17x12

3 20x15 and 17x12



Reverse crunch superset with ab wheel

1 12 and 12

2 12 and 14

3 12 and 15



Cable woodchopper 2 sets superset crunch machine

1 - 18kg- burnout 77kg burnout

2- 18kg - burnout 77kg burnout



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 133 BPM - I was literally dripping swear onto the stair mill.



Notes (strength, endurance, vascularity):

I didnt really want to do this session after work, I felt really flat, had some pre workout and got into it, and oh my, my strength felt so good, I was pumped by the first set of hacks, and every movement felt like it was purposeful, I gassed a little by the end of abs, vascularity probably not really where I like it, but I have been playing with sodium.

I managed to increase some reps on some movements which is all you can ask in a deficit.



MIND & BODY CHECK-IN



Energy: Pretty flat and unmotivated today, I think my sweaty cardio and then dropping my salt killed me today. Will try a different approach tomorrow.



Mood: Calm, Happy

Motivation: Flat until the gym

Anxiety/Calm: Calm

Focus: Great at gym.



RECOVERY

Steps: 27km equiv

DOMS: None.

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Good, but shorter than id like.



PHYSIQUE NOTES

Vascularity: Not great today, I blame low sodium.

Fullnessryness/Water: Again, a bit flat and unimpressive

Pump: Really strong in the gym

Waist Look: Tight, only a bit of love handle left



HEALTH TRACKING

Blood Pressure: 127/71

Glucose: 4.2 AM fasted

Symptoms: Flat, unmotivated, tired



SUMMARY / DAILY THOUGHTS

I struggle controlling volume with my training , which I think I overreach often, but the trouble is I love it, I think I wont struggle as much when I am back in a surplus. I also think low salt and alot of sweat and demand has made today harder than need be, I am also on day 6 of MT2 and noticing a SLIGHT tan coming through, which is exciting.

Tomorrow is a session of arms and rear delts which I love and a bit easier on the body, with a rest the next day, so hopefully recover well for this last 2 weeks of cut.

Thanks for following along

Daomn bro
That's a solid workout
You a strong ass dude
U got everything on lock
No wonder you look the way you do
Hard work paying off BIG TIME

 

[Dreamer]

Daomn bro
That's a solid workout
You a strong ass dude
U got everything on lock
No wonder you look the way you do
Hard work paying off BIG TIME

Thanks for this man, I love this lifestyle haha, brings me alot of joy getting it done, thank you for the kind words.

 

[Allupfromhere]

DATE / DAY:
Sunday 16/11

Weight: 95.6kg AM

Sleep: Bad 5.5 hours score of 67

Resting HR: 51

Stress (1–10): 5



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:

5000 IU Vitamin D3

360 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol - pre bed

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine - Currently out

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice - Currently out

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine - pre bed

600 mg Magnesium Glycinate - pre bed 1000mg AM

3 g Glutamine - pre bed

400 mg L-Theanine - pre bed

900 mg Ashwagandha - pre bed

120 mg Passion Flower - pre bed

5 mg Melatonin - pre bed

10 g Creatine

5 g Taurine - split over the day

3 g L-Carnitine - 1.5 before cardio 1.5 before weights

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

6mg copper

5000iu vitamin A

5 mg Cialis

40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 117/64 this morning
• Bad sleep, fell asleep easily, woke up to a work phone call at 1am couldnt get back to sleep
• Waking up very dry and dehydrated
• Mood is okay considering lack of sleep
• Pumps are great

DIET & NUTRITION

Calories: 2800

Protein: 250g

Carbs: 300g

Fats: 45g Fat

Hydration: 5L water

Sodium Intake: 5g salt



Notes (appetite, digestion, bloat):

- Appetite is weirdly up since adding calories, I am on 4mg Reta split twice weekly which makes it strange, I am not feeling the suppression as I was - I believe maybe I was underfed after running 2400 for weeks

- Digestion is great, no GI discomfort, no bloat - my body is loving these extra carbs


TRAINING -

Push/Pull



Bench - Warm up 80kg burnout

1 - 100x7

2 - 100x6

3 - 90 x 8

4 - 90 x 8

5 - 120x1



Incline Press Machine

1 - 80x 12 superset with Pec deck 86kg - burnout

2 - 80x 12 superset with Pec deck 86kg - burnout

3 - 90x10 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 10x8

2 - 10x7

3 - 10x6

4 - 10x6



Narrow grip lat pulldown

1 - 79x8

2 - 79x9

3 - 86x8



Meadow Row -

1 - 50x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 50x13

2 - 55x8

3 - 55x9

4 - 50x11



Lat raises superset with Rear Delt fly

1 12.5x13and 10x15

2 12.5x14and 10x14

3 12.5x12 and 10x14

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 40x11

2 - 40x 10 and 40x8

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x12 and 12.5x11

2 - 32x11 and 12.5x10

3 - 32x11 and 12.5x9



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 138 BPM - sweaty session



Notes (strength, endurance, vascularity):

I have been running 2400 calories for weeks now, and noticed my energy and strength dropping off - pumps and vascularity where not where I would expect given my body fat and stack, upping to 2800 with more carbs has helped a whole lot, time will tell if this is still a deficit or not, I believe my TDEE to be around 3500 so still should be healthy. But today felt great, even after a really bad sleep and long long day at work, I felt strong and focused in the gym with some great pumps.



MIND & BODY CHECK-IN

Energy: Great despite bad sleep, went all day no worries

Mood: A little irritable, but again sleep plays a big part

Motivation: Driven and focuse

Anxiety/Calm: Calm

Focus: Locked in at work and gym.



RECOVERY

Steps: My ring doesnt count steps accurately, but 25km covered apparently

DOMS: None.

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Bad, I got work phone calls through the night which disturbed my sleep alot.



PHYSIQUE NOTES

Vascularity: Getting much better, happy with it when pumped

Fullnessryness/Water: Bit of water retention in lower legs, but full and dry upper body

Pump: Really strong in the gym

Waist Look: Tightening up nicely



HEALTH TRACKING

Blood Pressure: 117/64

Glucose: 3.9 this morning 4.8 after gym

Symptoms: Feel really good, outside of a bad sleep, no real negative symptoms at all.



SUMMARY / DAILY THOUGHTS

Happy with where this phase has my physique so far, I am confident with my health markers and my health in general as I get ready to go onto a growth stack, I will be ordering bloods in the next couple weeks for a full check before starting, and I will also be getting a dexa scan to see where my body fat ended up .

I am now on day 5 of MT2 - getting 30-40 mins of direct sun a day - nothing really exciting to report just yet - I am handling this compound well though, I havent had any negative effect.

Tomorrow is leg day, so my focus tonight will be recovering from my session today and getting the sleep I need for that.

Thanks for following along

Righto brother leave some shredz for the rest of us hahaha. Your diced as fuck lets see this push already. Cant wait to see you with several kegs of lean tissue added

 

[rizzlekdizzle]

DATE / DAY: Wednesday 19/11

Weight: 96.5AM

Sleep: Short - Had to start work at 5.30 score of 74

Resting HR: 57

Stress (1–10): 5 - big day at work



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 114/72
• Another short sleep - tonight early in bed
• Once again looked crazy dry and lean until the afternoon - have attached a morning photo
• Not a bad day, no gym or cardio, spent some time relaxing tanning in the sun and took the dogs for a walk. Work sucked.
• Got that typical arvo crash I have had the past couple days.

DIET & NUTRITION

Calories: 2427

Protein: 240g

Carbs: 234g

Fats: 45

Hydration: 4.5L water

Sodium Intake: 10g salt



Notes (appetite, digestion, bloat):

• Nothing really note worthy here, other than my fluid retention.

TRAINING -

Rest day today



Notes (strength, endurance, vascularity):

No training.



MIND & BODY CHECK-IN



Energy: Super energised this morning until about lunch and then I crashed - I started .125 adex yesterday, so lets see how that goes and where my bloods come back at soon .



Mood: Overall good

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 114/72

Glucose: 4.3 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Frustrated with these symptoms I keep having - this whole run has felt great until now, I will keep going with the adex and pull bloods in a couple weeks to get a picture before going on cycle, but any ideas I am all ears.

Back in the gym tomorrow for a Push/Pull session and some fasted cardio which I am keen to get a good sleep tonight and go for.

impressive work being that diced at nearly 100kg's!

 

[rizzlekdizzle]

How are the PED doses going? Mast seems to be working wonders great to see these results on relatively modest numbers.

 

[Dreamer]

How are the PED doses going? Mast seems to be working wonders great to see these results on relatively modest numbers.

Going well man, mast is great, I really havent had any bad effects at all, I think I am just now starting to have a bit of issues with E2. But I will be ordering bloods in the next couple weeks to see where everythings at, but could not recommend @Gold Standard Labs mast P enough.

 

[Dreamer]

Righto brother leave some shredz for the rest of us hahaha. Your diced as fuck lets see this push already. Cant wait to see you with several kegs of lean tissue added

Hahaha stop, your making me blush . Man you and I both, I am expecting a pretty good touchdown from @Gold Standard Labs next week, everything I need for exactly that, getting ready to transform

 

[Allupfromhere]

Hahaha stop, your making me blush . Man you and I both, I am expecting a pretty good touchdown from @Gold Standard Labs next week, everything I need for exactly that, getting ready to transform

Im getting excited for you like its me thats about to push

 

[Dreamer]

DATE / DAY: Thursday 20/11

Weight: 96.7AM

Sleep: Short AGAIN - work calls at 4am

Resting HR: 54

Stress (1–10): 2 feeling good



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/67
• Another short sleep - work is really being painful for my sleep at the moment
• Feeling good this morning, energetic and happy
• Usual crash at lunchtime - convinced this is high e2.
• Gym felt great - strong, focused pumps amazing

DIET & NUTRITION

Calories: 2713

Protein: 245g

Carbs: 294g

Fats: 46g

Hydration: 5L water

Sodium Intake: 8g salt



Notes (appetite, digestion, bloat):

Hungry after gym, rest of day pretty okay, no digestion issues



TRAINING -



1 HOUR of Fasted AM cardio, used the early wake up to squeeze a bit more in, elliptical and stair master my two favs.



Incline dumbell press

1 - 35x12

2 - 40x8

3 - 40x8

4 - 42.5x



Supine chest press superset cable fly

1 - 110x14 and 12.5x15

2 - 130x10 and 12.5x 14

3 - 130x9 and 12.5x15



Seated low row

1 - 79x12

2 - 86x 9

3 - 86x9

4 - 93x7

5 - 79x11



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 45x14

2 86x9 and 45x14

3 86x9 and 45x14



Arnold Press super set Lat Raises

1 25x11 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x8 and 12.5x11

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 13 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 16

2 15 and 12



Machine lat raise and reverse pec deck to burnout

1 64x17 and 79x16

2 64x14 and 79x15



Notes (strength, endurance, vascularity):

Training was really solid, felt great, focus was on point, pumps were good, vascularity going crazy, great session .



MIND & BODY CHECK-IN



Energy: Woke up way too early to a phone call, couldnt get back to sleep, but feel good and energetic - mid day crash - gonna keep going with this AI and see how I go, microdosing adex is doing something good as my oura metrics are improving and my sleep is better.



Mood: Great

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: Bit tight through my legs - but cardio was tough this morning

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 118/67

Glucose: 4.6 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Today was a weird day, I didnt feel amazing, my sleep was shit, but my gym performance was great, I had plenty of energy once I walked in there, I am microdosing adex to test how I respond, my bloods on the 27th were 315pmol e2 which at the time, I didnt really feel too bad, but the issue is I think, I had only been on Sustanon for 19 days at that point, so it hadnt fully started working, now I would be willing to bet its higher, I am getting some pretty bad fluid retention in my lower legs in the afternoon and some other familiar symptoms, bit odd I aromatise so much at this level of body fat, but it is what it is, I wont bother with bloods as I will be doing them in a couple weeks anyway, and I dont intend on taking big doses to crash myself.



Expecting a touchdown next week from @Gold Standard Labs for my sponsored log I will be starting after this, which is exciting. Also booking a dexa scan in the next week or so to see where my BF ended up.



I forgot to take a picture of my meals today, but I did get one of my breakfast which doesnt look great but after an hour of fasted cardio - it tastes amazing, 2 eggs, 70g oats, banana, whey and honey.



Leg day tomorrow then rest

 

[Allupfromhere]

DATE / DAY: Thursday 20/11

Weight: 96.7AM

Sleep: Short AGAIN - work calls at 4am

Resting HR: 54

Stress (1–10): 2 feeling good



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/67
• Another short sleep - work is really being painful for my sleep at the moment
• Feeling good this morning, energetic and happy
• Usual crash at lunchtime - convinced this is high e2.
• Gym felt great - strong, focused pumps amazing

DIET & NUTRITION

Calories: 2713

Protein: 245g

Carbs: 294g

Fats: 46g

Hydration: 5L water

Sodium Intake: 8g salt



Notes (appetite, digestion, bloat):

Hungry after gym, rest of day pretty okay, no digestion issues



TRAINING -



1 HOUR of Fasted AM cardio, used the early wake up to squeeze a bit more in, elliptical and stair master my two favs.



Incline dumbell press

1 - 35x12

2 - 40x8

3 - 40x8

4 - 42.5x



Supine chest press superset cable fly

1 - 110x14 and 12.5x15

2 - 130x10 and 12.5x 14

3 - 130x9 and 12.5x15



Seated low row

1 - 79x12

2 - 86x 9

3 - 86x9

4 - 93x7

5 - 79x11



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 45x14

2 86x9 and 45x14

3 86x9 and 45x14



Arnold Press super set Lat Raises

1 25x11 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x8 and 12.5x11

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 13 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 16

2 15 and 12



Machine lat raise and reverse pec deck to burnout

1 64x17 and 79x16

2 64x14 and 79x15



Notes (strength, endurance, vascularity):

Training was really solid, felt great, focus was on point, pumps were good, vascularity going crazy, great session .



MIND & BODY CHECK-IN



Energy: Woke up way too early to a phone call, couldnt get back to sleep, but feel good and energetic - mid day crash - gonna keep going with this AI and see how I go, microdosing adex is doing something good as my oura metrics are improving and my sleep is better.



Mood: Great

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: Bit tight through my legs - but cardio was tough this morning

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 118/67

Glucose: 4.6 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Today was a weird day, I didnt feel amazing, my sleep was shit, but my gym performance was great, I had plenty of energy once I walked in there, I am microdosing adex to test how I respond, my bloods on the 27th were 315pmol e2 which at the time, I didnt really feel too bad, but the issue is I think, I had only been on Sustanon for 19 days at that point, so it hadnt fully started working, now I would be willing to bet its higher, I am getting some pretty bad fluid retention in my lower legs in the afternoon and some other familiar symptoms, bit odd I aromatise so much at this level of body fat, but it is what it is, I wont bother with bloods as I will be doing them in a couple weeks anyway, and I dont intend on taking big doses to crash myself.



Expecting a touchdown next week from @Gold Standard Labs for my sponsored log I will be starting after this, which is exciting. Also booking a dexa scan in the next week or so to see where my BF ended up.



I forgot to take a picture of my meals today, but I did get one of my breakfast which doesnt look great but after an hour of fasted cardio - it tastes amazing, 2 eggs, 70g oats, banana, whey and honey.



Leg day tomorrow then rest

Peeled brother, fuck your still lighting the weights up this far into a cut bro well done.
Bruhhh i didnt realise you were nearly a hundy kegs, how tall are you?

 

[Dreamer]

Peeled brother, fuck your still lighting the weights up this far into a cut bro well done.
Bruhhh i didnt realise you were nearly a hundy kegs, how tall are you?

Yeah man, its actually part of why I think this e2 is holding water on me, I see the leanness but, not everywhere, I am 193cm so like 6’4 I am tall, but I dont have a heaaaap of size

 

[Allupfromhere]

Yeah man, its actually part of why I think this e2 is holding water on me, I see the leanness but, not everywhere, I am 193cm so like 6’4 I am tall, but I dont have a heaaaap of size

110-112 lean would have you looking solid bro. How thick you wanna get though, you looking to head more towards 120?

 

[Dreamer]

110-112 lean would have you looking solid bro. How thick you wanna get though, you looking to head more towards 120?

I think 115-117 with this level of condition I would be happy, gonna take awhile, but I have big plans for this next push, I want to compete eventually, thats the plan.

I want arms like you though haha, my limbs are long its hard to get a bulky look on them

 

[MarshMonsta]

DATE / DAY: Thursday 20/11

Weight: 96.7AM

Sleep: Short AGAIN - work calls at 4am

Resting HR: 54

Stress (1–10): 2 feeling good



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/67
• Another short sleep - work is really being painful for my sleep at the moment
• Feeling good this morning, energetic and happy
• Usual crash at lunchtime - convinced this is high e2.
• Gym felt great - strong, focused pumps amazing

DIET & NUTRITION

Calories: 2713

Protein: 245g

Carbs: 294g

Fats: 46g

Hydration: 5L water

Sodium Intake: 8g salt



Notes (appetite, digestion, bloat):

Hungry after gym, rest of day pretty okay, no digestion issues



TRAINING -



1 HOUR of Fasted AM cardio, used the early wake up to squeeze a bit more in, elliptical and stair master my two favs.



Incline dumbell press

1 - 35x12

2 - 40x8

3 - 40x8

4 - 42.5x



Supine chest press superset cable fly

1 - 110x14 and 12.5x15

2 - 130x10 and 12.5x 14

3 - 130x9 and 12.5x15



Seated low row

1 - 79x12

2 - 86x 9

3 - 86x9

4 - 93x7

5 - 79x11



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 45x14

2 86x9 and 45x14

3 86x9 and 45x14



Arnold Press super set Lat Raises

1 25x11 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x8 and 12.5x11

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 13 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 16

2 15 and 12



Machine lat raise and reverse pec deck to burnout

1 64x17 and 79x16

2 64x14 and 79x15



Notes (strength, endurance, vascularity):

Training was really solid, felt great, focus was on point, pumps were good, vascularity going crazy, great session .



MIND & BODY CHECK-IN



Energy: Woke up way too early to a phone call, couldnt get back to sleep, but feel good and energetic - mid day crash - gonna keep going with this AI and see how I go, microdosing adex is doing something good as my oura metrics are improving and my sleep is better.



Mood: Great

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: Bit tight through my legs - but cardio was tough this morning

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 118/67

Glucose: 4.6 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Today was a weird day, I didnt feel amazing, my sleep was shit, but my gym performance was great, I had plenty of energy once I walked in there, I am microdosing adex to test how I respond, my bloods on the 27th were 315pmol e2 which at the time, I didnt really feel too bad, but the issue is I think, I had only been on Sustanon for 19 days at that point, so it hadnt fully started working, now I would be willing to bet its higher, I am getting some pretty bad fluid retention in my lower legs in the afternoon and some other familiar symptoms, bit odd I aromatise so much at this level of body fat, but it is what it is, I wont bother with bloods as I will be doing them in a couple weeks anyway, and I dont intend on taking big doses to crash myself.



Expecting a touchdown next week from @Gold Standard Labs for my sponsored log I will be starting after this, which is exciting. Also booking a dexa scan in the next week or so to see where my BF ended up.



I forgot to take a picture of my meals today, but I did get one of my breakfast which doesnt look great but after an hour of fasted cardio - it tastes amazing, 2 eggs, 70g oats, banana, whey and honey.



Leg day tomorrow then rest

Looking really good on this training my bro and the veins and abs are absolutely poppin atm!

 

[Dreamer]

Looking really good on this training my bro and the veins and abs are absolutely poppin atm!

Thanks for the kind words legend, ill get to your level one day soon

 

[Dreamer]

Doing legs this morning, I think the arimidex is helping my mood is so much better and my legs actually look like i train them for once, I think next few days theyll match my upper body.

 

[MarshMonsta]

Thanks for the kind words legend, ill get to your level one day soon

Your already there my brother lol but like 10yrs plus earlier than I was,so relax time is on your side and your fuckin awesome already

 

[LevButlerov]

DATE / DAY: Thursday 20/11

Weight: 96.7AM

Sleep: Short AGAIN - work calls at 4am

Resting HR: 54

Stress (1–10): 2 feeling good



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/67
• Another short sleep - work is really being painful for my sleep at the moment
• Feeling good this morning, energetic and happy
• Usual crash at lunchtime - convinced this is high e2.
• Gym felt great - strong, focused pumps amazing

DIET & NUTRITION

Calories: 2713

Protein: 245g

Carbs: 294g

Fats: 46g

Hydration: 5L water

Sodium Intake: 8g salt



Notes (appetite, digestion, bloat):

Hungry after gym, rest of day pretty okay, no digestion issues



TRAINING -



1 HOUR of Fasted AM cardio, used the early wake up to squeeze a bit more in, elliptical and stair master my two favs.



Incline dumbell press

1 - 35x12

2 - 40x8

3 - 40x8

4 - 42.5x



Supine chest press superset cable fly

1 - 110x14 and 12.5x15

2 - 130x10 and 12.5x 14

3 - 130x9 and 12.5x15



Seated low row

1 - 79x12

2 - 86x 9

3 - 86x9

4 - 93x7

5 - 79x11



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 45x14

2 86x9 and 45x14

3 86x9 and 45x14



Arnold Press super set Lat Raises

1 25x11 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x8 and 12.5x11

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 13 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 16

2 15 and 12



Machine lat raise and reverse pec deck to burnout

1 64x17 and 79x16

2 64x14 and 79x15



Notes (strength, endurance, vascularity):

Training was really solid, felt great, focus was on point, pumps were good, vascularity going crazy, great session .



MIND & BODY CHECK-IN



Energy: Woke up way too early to a phone call, couldnt get back to sleep, but feel good and energetic - mid day crash - gonna keep going with this AI and see how I go, microdosing adex is doing something good as my oura metrics are improving and my sleep is better.



Mood: Great

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: Bit tight through my legs - but cardio was tough this morning

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 118/67

Glucose: 4.6 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Today was a weird day, I didnt feel amazing, my sleep was shit, but my gym performance was great, I had plenty of energy once I walked in there, I am microdosing adex to test how I respond, my bloods on the 27th were 315pmol e2 which at the time, I didnt really feel too bad, but the issue is I think, I had only been on Sustanon for 19 days at that point, so it hadnt fully started working, now I would be willing to bet its higher, I am getting some pretty bad fluid retention in my lower legs in the afternoon and some other familiar symptoms, bit odd I aromatise so much at this level of body fat, but it is what it is, I wont bother with bloods as I will be doing them in a couple weeks anyway, and I dont intend on taking big doses to crash myself.



Expecting a touchdown next week from @Gold Standard Labs for my sponsored log I will be starting after this, which is exciting. Also booking a dexa scan in the next week or so to see where my BF ended up.



I forgot to take a picture of my meals today, but I did get one of my breakfast which doesnt look great but after an hour of fasted cardio - it tastes amazing, 2 eggs, 70g oats, banana, whey and honey.



Leg day tomorrow then rest

Good leg pics strong and ripped quads in that update
all the volume with the inclines rows and supersets looks hot for conditioning even after the short sleep, you ok not tired?
Your macros 245 protein are good but wondering if you can go up a bit. @Dreamer

Doing legs this morning, I think the arimidex is helping my mood is so much better and my legs actually look like i train them for once, I think next few days theyll match my upper body.

crazy quads

 

[Dreamer]

Good leg pics strong and ripped quads in that update
all the volume with the inclines rows and supersets looks hot for conditioning even after the short sleep, you ok not tired?
Your macros 245 protein are good but wondering if you can go up a bit. @Dreamer

crazy quads

Im going for the protein king badge on this bulk @LevButlerov your going to love it

 

[LevButlerov]

Im going for the protein king badge on this bulk @LevButlerov your going to love it

Protein KING is coming I feel it @Dreamer

 

[Mobster]

4am starting time or they called up?

 

[Dreamer]

4am starting time or they called up?

Nah, I start at 8, but the nature of my job we get these alarms from time to time that I need to attend the site, has been a whole string of them - rough week, but I have been still getting it in