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makes sense due to the northern vs. southern hemisphere
Week 2 - Day 6Today was a rest day, so nothing too exciting to report. Mood, energy and general wellbeing definitely on the upswing today though
Food Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Cappuccino with skim milk and 1/2 protein bar.
Lunch - Chicken, sweet potato and broccoli
Afternoon snack - half a banana and a small chocolate
Dinner - Oven fish, oven curly fries and salad
Dessert - small chocolate
3lt water
I had my Reta shot today, so my appetite was down, but I was also very busy.
Exercise8k steps
The weather was nice this evening so I went for a walk. Summer nights with a cool breeze
VibesFelt really good today. The combination of a couple good workouts in a row, followed by a rest day has really given me a mental and mood boost!
GoodiesReta -
HGH -
Anavar -
All other supplements -
I’ve been thinking of pausing the Anavar after week 4. Even though I’m using a small amount, and only 4 times a week, I want to minimise any health concerns.
I see in other logs that people take time off the oral steroids, and I think that maybe a 2 week break after 4 weeks might be a good move.
Happy to hear thoughts on that
You are looking good on these different exercises that you're doing. @Sheshredz Keep up the good work. We're very proud of you. I like that you're getting in your steps as well.
Another early gym session to start the day
It was a hot day today, the first one in a while and the heat really took it out of me. I had a pretty action packed day, and running around in the sun all day was exhausting!
Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Half a protein bar
Lunch - Chicken, sweet potato and broccoli with a kiwi fruit.
Afternoon snack - half a banana and a small chocolate
Dinner - Pasta Alfredo with side salad
Drank way over 3lt of water today.
I’ve got some Oreo grenade protein bars coming soon! They are easily the best protein bar!
10k steps
Today was pull day. I think my arms are really starting to take on some more noticeable shape.
BB bent over rows 30kg x 8, 8, 8
Machine pull down 25kg x 10, 30kg x 8, 8
Machine close grip row 25kg x 10, 10, 10
Cable pull down 10kg x 12, 12.5kg x 8, 8
BB bicep curl 12.5kg x 10, 10, 10
The summer heat is rolling in. First time in ages I’ve been already lean for beach season. Just need the pool parties to start now
Reta -
HGH -
Anavar -
All other supplements -
Everything seems to be firing now. Feeling super motivated to keep it going
I have found that maintenance is most important with an air conditioner. Even if you spend a lot of money on a good one, you still need to maintain it properly otherwise you can end up with issues. @SheshredzHoney, I dropped a BAG on the best air conditioning system I could get!
@Sheshredz Sister. We proud of you as always. Oven fish sounds very good. You should post pictures of that. Tell us what your secrets are. You put it in there at 350 degrees and bake it?
Today was a rest day, so nothing too exciting to report. Mood, energy and general wellbeing definitely on the upswing today though
Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Cappuccino with skim milk and 1/2 protein bar.
Lunch - Chicken, sweet potato and broccoli
Afternoon snack - half a banana and a small chocolate
Dinner - Oven fish, oven curly fries and salad
Dessert - small chocolate
3lt water
I had my Reta shot today, so my appetite was down, but I was also very busy.
8k steps
The weather was nice this evening so I went for a walk. Summer nights with a cool breeze
Felt really good today. The combination of a couple good workouts in a row, followed by a rest day has really given me a mental and mood boost!
Reta -
HGH -
Anavar -
All other supplements -
I’ve been thinking of pausing the Anavar after week 4. Even though I’m using a small amount, and only 4 times a week, I want to minimise any health concerns.
I see in other logs that people take time off the oral steroids, and I think that maybe a 2 week break after 4 weeks might be a good move.
Happy to hear thoughts on that
If you want an endless summer, just come to the Northern hemisphere. The other half of the year you'll never get away from summer and vice versa. If you want cool weather year round, do the opposite. That's a legitimate snowbird right there. @Sheshredz
Thanks. I’ve had a lot of fun doing this. It’s like a little motivator to stay on my workouts and diet.
I have a spreadsheet with dates for all planned maintenance for appliances and cars ect.
I agree, it dramatically extends the lifespan of products!
The part of Australia I live in doesn’t get snow. Despite us being so close to Antartica.
Lol Tassy girl?Thanks. I’ve had a lot of fun doing this. It’s like a little motivator to stay on my workouts and diet.
I have a spreadsheet with dates for all planned maintenance for appliances and cars ect.
I agree, it dramatically extends the lifespan of products!
The part of Australia I live in doesn’t get snow. Despite us being so close to Antartica.
Time off if you don't feel you need the Anavar makes total sense. Why add risk if it's not necessary and you're feeling strong. I only took my Anavar sublingually on training days and it worked great for me.
Today was a rest day, so nothing too exciting to report. Mood, energy and general wellbeing definitely on the upswing today though
Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Cappuccino with skim milk and 1/2 protein bar.
Lunch - Chicken, sweet potato and broccoli
Afternoon snack - half a banana and a small chocolate
Dinner - Oven fish, oven curly fries and salad
Dessert - small chocolate
3lt water
I had my Reta shot today, so my appetite was down, but I was also very busy.
8k steps
The weather was nice this evening so I went for a walk. Summer nights with a cool breeze
Felt really good today. The combination of a couple good workouts in a row, followed by a rest day has really given me a mental and mood boost!
Reta -
HGH -
Anavar -
All other supplements -
I’ve been thinking of pausing the Anavar after week 4. Even though I’m using a small amount, and only 4 times a week, I want to minimise any health concerns.
I see in other logs that people take time off the oral steroids, and I think that maybe a 2 week break after 4 weeks might be a good move.
Happy to hear thoughts on that
okay in the shows it looks like you guys love to scuba
Pigsy
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Us Aussies love all outdoor activities
The white choc oreo protein bars are the best, when I start bulking again theyll be getting added to cart a bit
Another early gym session to start the day
It was a hot day today, the first one in a while and the heat really took it out of me. I had a pretty action packed day, and running around in the sun all day was exhausting!
Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Half a protein bar
Lunch - Chicken, sweet potato and broccoli with a kiwi fruit.
Afternoon snack - half a banana and a small chocolate
Dinner - Pasta Alfredo with side salad
Drank way over 3lt of water today.
I’ve got some Oreo grenade protein bars coming soon! They are easily the best protein bar!
10k steps
Today was pull day. I think my arms are really starting to take on some more noticeable shape.
BB bent over rows 30kg x 8, 8, 8
Machine pull down 25kg x 10, 30kg x 8, 8
Machine close grip row 25kg x 10, 10, 10
Cable pull down 10kg x 12, 12.5kg x 8, 8
BB bicep curl 12.5kg x 10, 10, 10
The summer heat is rolling in. First time in ages I’ve been already lean for beach season. Just need the pool parties to start now
Reta -
HGH -
Anavar -
All other supplements -
Everything seems to be firing now. Feeling super motivated to keep it going
. Really solid updates too btw
yeah it looks fun but i am worried about dying. scuba is very dangerous i knew a guy who died from it and left behind 4 kids
My favourite is wakeboarding, nothing better than being out on the river
that looks fun
Australian populated mostly on the coast lines (central is pretty harsh dessert land). So just like California or Miami, beach and water stuff is pretty popular.
All Aussie Adventures
Costco has them sometimes and I get boxes of themThe white choc oreo protein bars are the best, when I start bulking again theyll be getting added to cart a bit
Really solid updates too btw
Thanks. Glad your enjoying it
Week 2 - Day 7Woke up today with a bit of a headache. It went away during the day but then came back tonight. My hydration is good and I don’t feel “sick”, just a weird thing I noticed.
Food Breakfast - Chobani yogurt with whey and collagen protein powder, and granola
Morning Snack - Cold Brew iced coffee with whey and collagen protein powder.
Lunch - Chicken, sweet potato and broccoli with kiwi fruit.
Afternoon snack - Beef jerky.
Dinner - Pasta with 1 small piece of garlic bread.
3lt water
I often reflect on my food for the day. I know it’s probably annoying that I don’t track calories or macros, but it looks like I eat very healthy. I cook and prepare all my own food. The only thing I like is the occasional small fun sized chocolate. But I’m happy with just one. A box lasts me forever
Exercise6k steps - which I find weird. I have a gym session and even went for a walk during the day for some fresh air and sunshine. My NEAT must have been really down.
Today was legs 2.
Plate loaded leg press 80kg x 8 (3 sets)
Back extension 10kg plate x 10 (3 sets)
Machine leg extension 25kg x 10, 27.5kg x 8, 10
Machine abductor 40kg x 10 (3 sets)
Calf raise 100kg x 12 (3 sets)
I feel good, strong and capable. Getting a bit more confident and really having fun.
VibesBesides the random headache, vibes were good! Sunshine is out, workouts feeling good and it’s only just getting going
GoodiesReta -
HGH -
Anavar -
All other supplements -
I did actually have a can of a pre workout energy drink before my session. Got it as a free sample. Optimum nutrition amino energy. Only 113 caffeine so nothing wild. It did give me a noticeable boost. The other sample I had was for a powder that had 436 milligrams of caffeine. I think that would probably kill me
sister my wife does all the cookin'.. she always cooking me asian fishI look for the frozen fish fillets from the frozen section with the lowest fat and carbs
Cook as per manufacturer’s instructions
@Sheshredz stay on that grind the changes keep coming!
Another early gym session to start the day
It was a hot day today, the first one in a while and the heat really took it out of me. I had a pretty action packed day, and running around in the sun all day was exhausting!
Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Half a protein bar
Lunch - Chicken, sweet potato and broccoli with a kiwi fruit.
Afternoon snack - half a banana and a small chocolate
Dinner - Pasta Alfredo with side salad
Drank way over 3lt of water today.
I’ve got some Oreo grenade protein bars coming soon! They are easily the best protein bar!
10k steps
Today was pull day. I think my arms are really starting to take on some more noticeable shape.
BB bent over rows 30kg x 8, 8, 8
Machine pull down 25kg x 10, 30kg x 8, 8
Machine close grip row 25kg x 10, 10, 10
Cable pull down 10kg x 12, 12.5kg x 8, 8
BB bicep curl 12.5kg x 10, 10, 10
The summer heat is rolling in. First time in ages I’ve been already lean for beach season. Just need the pool parties to start now
Reta -
HGH -
Anavar -
All other supplements -
Everything seems to be firing now. Feeling super motivated to keep it going
you are a very wise young lady. you remind me a lot of my daughter in that regard
we love our female EVO family members!Thanks. I’ve had a lot of fun doing this. It’s like a little motivator to stay on my workouts and diet.
I wanna see Sheshredz become ShebulkzI’m not sure. I obviously like being lean and petite. It’s a nice “look” for me.
But I do think I need to actively gain weight via muscle.
Long term low calorie and restriction does things to our female hormones (TMI)
I normally cook all my own meals, but sometimes i'll use something easy and try to make it healthy.
Thanks for following
Same! But being as lean as i can be first, will make the bulk much easier!I wanna see Sheshredz become Shebulkz
shehulk!
Woke up today with a bit of a headache. It went away during the day but then came back tonight. My hydration is good and I don’t feel “sick”, just a weird thing I noticed.
Breakfast - Chobani yogurt with whey and collagen protein powder, and granola
Morning Snack - Cold Brew iced coffee with whey and collagen protein powder.
Lunch - Chicken, sweet potato and broccoli with kiwi fruit.
Afternoon snack - Beef jerky.
Dinner - Pasta with 1 small piece of garlic bread.
3lt water
I often reflect on my food for the day. I know it’s probably annoying that I don’t track calories or macros, but it looks like I eat very healthy. I cook and prepare all my own food. The only thing I like is the occasional small fun sized chocolate. But I’m happy with just one. A box lasts me forever
6k steps - which I find weird. I have a gym session and even went for a walk during the day for some fresh air and sunshine. My NEAT must have been really down.
Today was legs 2.
Plate loaded leg press 80kg x 8 (3 sets)
Back extension 10kg plate x 10 (3 sets)
Machine leg extension 25kg x 10, 27.5kg x 8, 10
Machine abductor 40kg x 10 (3 sets)
Calf raise 100kg x 12 (3 sets)
I feel good, strong and capable. Getting a bit more confident and really having fun.
Besides the random headache, vibes were good! Sunshine is out, workouts feeling good and it’s only just getting going
Reta -
HGH -
Anavar -
All other supplements -
I did actually have a can of a pre workout energy drink before my session. Got it as a free sample. Optimum nutrition amino energy. Only 113 caffeine so nothing wild. It did give me a noticeable boost. The other sample I had was for a powder that had 436 milligrams of caffeine. I think that would probably kill me
Keep the grind going - consistenty will make all the difference!
I can do it
Week 3 - Day 1 - Weight 47.4kgWeighed in this week, another 400g lighter than last week
Really noticing my body leaning out now. I forgot to take update photos, ill do some tommorrow morning!
Food Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Kiwi Fruit and Beef Jerky
Lunch - 2 mini egg quiches
Afternoon snack - Rice Cakes with biscoff Spread
Dinner - Fropro Protein Pizza
3lt water
The protein pizzas are a perfect quick dinner. Feels like cheating
ExerciseToday was a rest day. I needed it, as i was pretty tired today. Still managed to get 8k steps in!
VibesI noticed a greater than normal amount of hair shedding in the shower today. An amount that is pretty concerning. Could this be the anavar? Its a DHT drug, which causes hairloss in some people, right?
Hopefully the HGH will start kicking in and get my hair looking good. Otherwise i might need to drop the anavar all together 
GoodiesReta -
HGH -
Anavar -
All other supplements -
I finally got the use the re-usable peptide pen that @RRRaus sent me. But i didnt hold it against my skin long enough and when i pulled it out a bunch of reta was still squirting out. WHOOPS
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LevButlerov
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Good job leaning out another 400g sister
Weighed in this week, another 400g lighter than last week
Really noticing my body leaning out now. I forgot to take update photos, ill do some tommorrow morning!
Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Kiwi Fruit and Beef Jerky
Lunch - 2 mini egg quiches
Afternoon snack - Rice Cakes with biscoff Spread
Dinner - Fropro Protein Pizza
3lt water
The protein pizzas are a perfect quick dinner. Feels like cheating
Today was a rest day. I needed it, as i was pretty tired today. Still managed to get 8k steps in!
I noticed a greater than normal amount of hair shedding in the shower today. An amount that is pretty concerning. Could this be the anavar? Its a DHT drug, which causes hairloss in some people, right?
Reta -
HGH -
Anavar -
All other supplements -
I finally got the use the re-usable peptide pen that @RRRaus sent me. But i didnt hold it against my skin long enough and when i pulled it out a bunch of reta was still squirting out. WHOOPS
and 47.4kg is moving in right direction!rest day with 8k steps is solid recovery and good cardio
Hair shedding can be from anavar since it is DHT so drop it for a week and see if things settle @Sheshredz
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Ok good idea. I was planning on dropping it after week 4, but maybe I’ll drop it earlierGood job leaning out another 400g sister
rest day with 8k steps is solid recovery and good cardio
Hair shedding can be from anavar since it is DHT so drop it for a week and see if things settle @Sheshredz
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
LevButlerov
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we can test drop to see
sister your bf/hubby should cook for you sometime. i cook for my wife on valentines day. ya'll have that over there ?
yeah you guys got a heck of a scuba thing. People pay big bucks to go there.
That’s true!we can test drop to see
Australia is a first world western country.
Yes we get Valentine’s Day
it’s a long flight, why not just scuba in Miami?
LevButlerov
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keep us updated
i think its every scuba's dream to scuba in the Great Barrier Reef!
Week 3 - Day 2Last night I took 2mg of melatonin to help with the bad sleep I had been having, and i think it made a pretty positive impact.
I’ve noticed it popular with bodybuilders, so I would like to hear your guys thoughts on melatonin as a sleep aide.
Food Breakfast - Banana bread baked oats with pb2.
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - Chicken salad sandwich (homemade of course)
Afternoon snack - Two glasses of white wine (enough for me
)Dinner - Barbecue beef ribs, pork ribs, barbecued lamb shanks and salad.
3lt water
(not including wine )It’s the weekend, so we are grilling and drinking boys! Who’s ready for karaoke?
ExerciseHad pilates today. Was great after missing last weeks session. 8k steps done.
After a good stretch, some good wine and some good barbecue, im ready for the gym tommorrow
VibesWeekend vibes, I’m having a blast today! Nothing beats summer bbq in Australia with American food.
Today should have been the day I took photos
GoodiesReta -
HGH -
Anavar -
All other supplements -
I’ve decided to pause the anavar as the hair shedding is concerning me. See how I go with 1-2 weeks of and see how I go.
Also took some progress photos this morning
Attachments
@Sheshredz awesome work.....keep it up........
Last night I took 2mg of melatonin to help with the bad sleep I had been having, and i think it made a pretty positive impact.
I’ve noticed it popular with bodybuilders, so I would like to hear your guys thoughts on melatonin as a sleep aide.
Breakfast - Banana bread baked oats with pb2.
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - Chicken salad sandwich (homemade of course)
Afternoon snack - Two glasses of white wine (enough for me
Dinner - Barbecue beef ribs, pork ribs, barbecued lamb shanks and salad.
3lt water
It’s the weekend, so we are grilling and drinking boys! Who’s ready for karaoke?
Had pilates today. Was great after missing last weeks session. 8k steps done.
After a good stretch, some good wine and some good barbecue, im ready for the gym tommorrow
Weekend vibes, I’m having a blast today! Nothing beats summer bbq in Australia with American food.
Today should have been the day I took photos
Reta -
HGH -
Anavar -
All other supplements -
I’ve decided to pause the anavar as the hair shedding is concerning me. See how I go with 1-2 weeks of and see how I go.
Also took some progress photos this morning
LevButlerov
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Good back and biceps in the pics and you look lean sister
Last night I took 2mg of melatonin to help with the bad sleep I had been having, and i think it made a pretty positive impact.
I’ve noticed it popular with bodybuilders, so I would like to hear your guys thoughts on melatonin as a sleep aide.
Breakfast - Banana bread baked oats with pb2.
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - Chicken salad sandwich (homemade of course)
Afternoon snack - Two glasses of white wine (enough for me
Dinner - Barbecue beef ribs, pork ribs, barbecued lamb shanks and salad.
3lt water
It’s the weekend, so we are grilling and drinking boys! Who’s ready for karaoke?
Had pilates today. Was great after missing last weeks session. 8k steps done.
After a good stretch, some good wine and some good barbecue, im ready for the gym tommorrow
Weekend vibes, I’m having a blast today! Nothing beats summer bbq in Australia with American food.
Today should have been the day I took photos
Reta -
HGH -
Anavar -
All other supplements -
I’ve decided to pause the anavar as the hair shedding is concerning me. See how I go with 1-2 weeks of and see how I go.
Also took some progress photos this morning
@Sheshredz Solid day with pilates and 8k steps!
that barbecue lineup hits macros right, was tasty I bet
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Melatonin is great, I take it daily, australia banned it though so need to order online, your looking really good, glad to see you progressing so well
Last night I took 2mg of melatonin to help with the bad sleep I had been having, and i think it made a pretty positive impact.
I’ve noticed it popular with bodybuilders, so I would like to hear your guys thoughts on melatonin as a sleep aide.
Breakfast - Banana bread baked oats with pb2.
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - Chicken salad sandwich (homemade of course)
Afternoon snack - Two glasses of white wine (enough for me
Dinner - Barbecue beef ribs, pork ribs, barbecued lamb shanks and salad.
3lt water
It’s the weekend, so we are grilling and drinking boys! Who’s ready for karaoke?
Had pilates today. Was great after missing last weeks session. 8k steps done.
After a good stretch, some good wine and some good barbecue, im ready for the gym tommorrow
Weekend vibes, I’m having a blast today! Nothing beats summer bbq in Australia with American food.
Today should have been the day I took photos
Reta -
HGH -
Anavar -
All other supplements -
I’ve decided to pause the anavar as the hair shedding is concerning me. See how I go with 1-2 weeks of and see how I go.
Also took some progress photos this morning
Really?? It was always prescription only in NZ and people would grab a bunch when over in Australia on holiday but four months ago they made it OTC and also legalised medical magic mushrooms at the same time. What was the reason in Australia?
I noticed a greater than normal amount of hair shedding in the shower today. An amount that is pretty concerning. Could this be the anavar? Its a DHT drug, which causes hairloss in some people, right?
I'd stop until you got it tested. Anavar is the most faked drug I've personally encountered and just today an NZ source was suspended for selling fake anavar. It was lab tested and shown to be Winstrol, and that is known to cause hair loss more than most others - it's famous for it.
I really wanted to try it until I found that out... can't risk my precious man-bun
Are you in Australia? I'll try find out how you can get it tested - in NZ I just figured out recently you can get it done via the needle exchange for free, on the spot testing and full lab if wanted. Here's my thread about the getting some testosterone oils tested last week.
Here's a podcast episode about Winstrol:
Thank you
Yesterday was a blastGood back and biceps in the pics and you look lean sister
Solid day with pilates and 8k steps!
that barbecue lineup hits macros right, was tasty I bet
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
I just asked my doctor for a script. No issues.
because our government decided to on a random Wednesday
Someone dosed their child with too much, so they banned it for everyone - its the australian way
My kid ate about 20 1mg melatonin jellys and it had the opposite effect , completely wired for 12hrsSomeone dosed their child with too much, so they banned it for everyone - its the australian way
sister some holidays different in each country.Australia is a first world western country.
Yes we get Valentine’s Day
In that case I’ll definitely be stopping it.I'd stop until you got it tested. Anavar is the most faked drug I've personally encountered and just today an NZ source was suspended for selling fake anavar. It was lab tested and shown to be Winstrol, and that is known to cause hair loss more than most others - it's famous for it.
I really wanted to try it until I found that out... can't risk my precious man-bun
Are you in Australia? I'll try find out how you can get it tested - in NZ I just figured out recently you can get it done via the needle exchange for free, on the spot testing and full lab if wanted. Here's my thread about the getting some testosterone oils tested last week.
Here's a podcast episode about Winstrol:
you got me there, Father’s Day is in September here. It’s June I think in America?
You can still get it legally. Just ask your doctor and if you say “I’ve had it before” they normally just tick the box
The dr script was $60 for 28 tabs for meYou can still get it legally. Just ask your doctor and if you say “I’ve had it before” they normally just tick the box
. I got 600 online for like 20 bucks
Mine is only $30 for 28 tabs of 2mgThe dr script was $60 for 28 tabs for me
That’s fine for me.
Thats way better, I dont know why mine is double, but either way, we both got our melatonin
sister yeah thanksgiving also weird times
Everything looks great
Last night I took 2mg of melatonin to help with the bad sleep I had been having, and i think it made a pretty positive impact.
I’ve noticed it popular with bodybuilders, so I would like to hear your guys thoughts on melatonin as a sleep aide.
Breakfast - Banana bread baked oats with pb2.
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - Chicken salad sandwich (homemade of course)
Afternoon snack - Two glasses of white wine (enough for me
Dinner - Barbecue beef ribs, pork ribs, barbecued lamb shanks and salad.
3lt water
It’s the weekend, so we are grilling and drinking boys! Who’s ready for karaoke?
Had pilates today. Was great after missing last weeks session. 8k steps done.
After a good stretch, some good wine and some good barbecue, im ready for the gym tommorrow
Weekend vibes, I’m having a blast today! Nothing beats summer bbq in Australia with American food.
Today should have been the day I took photos
Reta -
HGH -
Anavar -
All other supplements -
I’ve decided to pause the anavar as the hair shedding is concerning me. See how I go with 1-2 weeks of and see how I go.
Also took some progress photos this morning
but i gotta be that person too lol. Go easy on how many weekends you choose to drink. Ill give some context just so i dont sound like im on your case all the time haha.When you drink our bodies prioritise metabolising the alcohol as it is a poison.
While this process is taking place every other macro nutrient cant be utilised and gets stored as fat.
so you have a few wines and some cheeky food that high and calorie dense its and easy way to tank 2-3k cals in a weekend.
Now if your weekly deficit is only around that number, guess what the whole weeks effort was a write off.
Im not saying dont enjoy yourself here and there but if your doing it more then once a month whilst your in structure you may find your moving backwards without knowing it.
Just your luck ey brother
I can really only drink 2 standard drinks. Thats my limit. Im not much of a drinker, i usually enjoy the rare glass of wine with a nice meal.Everything looks great
When you drink our bodies prioritise metabolising the alcohol as it is a poison.
While this process is taking place every other macro nutrient cant be utilised and gets stored as fat.
so you have a few wines and some cheeky food that high and calorie dense its and easy way to tank 2-3k cals in a weekend.
Now if your weekly deficit is only around that number, guess what the whole weeks effort was a write off.
Im not saying dont enjoy yourself here and there but if your doing it more then once a month whilst your in structure you may find your moving backwards without knowing it.
Just your luck ey brother
You're on the money though. The boozey nights catchup up on people. Ages you bad too!
Week 3 - Day 3Didnt sleep the best last night. I wasnt "drunk" from the two glasses of wine, but it did hinder my sleep a bit, and i was in a bit of a low mood today. Reminder to keep the alcohol consumption to a minimum. I trained early morning to try to shake the cobwebs out, and had a pretty good session.
Food Preworkout - Weetbix Up and Go Protein Drink
Breakfast - Eggs with cheese, bacon and 1 slice of toast.
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - Crackers with ham and cottage cheese, with a kiwi fruit
Dinner - Curry and Rice
Dessert - Small serve of icecream
Was out alot of the day, so the majority of my calories were dinner (and ice cream)
ExerciseToday was Push. Obviously feeling the lack of the Anavar preworkout, but i need to keep my hair
DB incline bench press 12.5kg x 8, 8, 6
DB incline bench chest flys 6kg x 10, 10, 10
DB seated shoulder press 10kg x 10, 10, 9
DB lat raise 5kg x 10, 10, 10
Tricep cable rope pull over 14kg x 12, 12, 12
VibesIm debating starting to actually track my calories and macro (even if just roughly) to get an idea of my average caloric intake for the week. Just something for some extra data.
GoodiesReta -
HGH -
Anavar -
- Ceased for now, due to hairloss.All other supplements -
I took two, very glamerous food snaps. Enjoy
Attachments
Didnt sleep the best last night. I wasnt "drunk" from the two glasses of wine, but it did hinder my sleep a bit, and i was in a bit of a low mood today. Reminder to keep the alcohol consumption to a minimum. I trained early morning to try to shake the cobwebs out, and had a pretty good session.
Preworkout - Weetbix Up and Go Protein Drink
Breakfast - Eggs with cheese, bacon and 1 slice of toast.
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - Crackers with ham and cottage cheese, with a kiwi fruit
Dinner - Curry and Rice
Dessert - Small serve of icecream
Was out alot of the day, so the majority of my calories were dinner (and ice cream)
Today was Push. Obviously feeling the lack of the Anavar preworkout, but i need to keep my hair
DB incline bench press 12.5kg x 8, 8, 6
DB incline bench chest flys 6kg x 10, 10, 10
DB seated shoulder press 10kg x 10, 10, 9
DB lat raise 5kg x 10, 10, 10
Tricep cable rope pull over 14kg x 12, 12, 12
Im debating starting to actually track my calories and macro (even if just roughly) to get an idea of my average caloric intake for the week. Just something for some extra data.
Reta -
HGH -
Anavar -
All other supplements -
I took two, very glamerous food snaps. Enjoy
Yes you're assumption that any alcohol will effect your sleep is right. If you wear any type of fitness tracker and track your sleep you'll see that even 1 beer will throw off your sleep metrics. Even for me at 190lbs I get effected by 1 drink. Tracking this is actually what led to me eventually saying no more drinking at all. It just isn't worth it to me to mess up my recovery for 1 drink and no buzz. If I do drink again I'm going all in or nothing lol.
Tracking macros is a great idea. Especially if you're looking to maintain your hard work. Tracking keeps you more accountable and dialed in. It will also help you figure out how to manipulate your body weight going forward. Takes all the guess work out of everything. No more can I have an ice cream tonight or should I skip it lol.
Take a look at your page 1 photos and then these ones! Check out the separation in your arms and your body fat coming down on your abs too. Great work!
Last night I took 2mg of melatonin to help with the bad sleep I had been having, and i think it made a pretty positive impact.
I’ve noticed it popular with bodybuilders, so I would like to hear your guys thoughts on melatonin as a sleep aide.
Breakfast - Banana bread baked oats with pb2.
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - Chicken salad sandwich (homemade of course)
Afternoon snack - Two glasses of white wine (enough for me
Dinner - Barbecue beef ribs, pork ribs, barbecued lamb shanks and salad.
3lt water
It’s the weekend, so we are grilling and drinking boys! Who’s ready for karaoke?
Had pilates today. Was great after missing last weeks session. 8k steps done.
After a good stretch, some good wine and some good barbecue, im ready for the gym tommorrow
Weekend vibes, I’m having a blast today! Nothing beats summer bbq in Australia with American food.
Today should have been the day I took photos
Reta -
HGH -
Anavar -
All other supplements -
I’ve decided to pause the anavar as the hair shedding is concerning me. See how I go with 1-2 weeks of and see how I go.
Also took some progress photos this morning
Any other side effects? Where did you jump off at, 2.5mg?Anavar -
Curious why you chose to stop Reta. It seems to be a great peptide for lipids and other factors as well as control appetite. A low weekly dose .5 is being suggested for a maintenance dose. Although I can’t find smaller bottles cause a 10mg vial that’s good for 30 days would have a large waste. Nice log so far
What do you think of this man? She said her hair started falling out. There's been several cases of fake Avanar in NZ lately where it was atcually Winstrol.
In dont think she has stopped the reta, maybe just didnt take it on that day
You can do it lol, it'll be the biggest thing that can be manipulated at this stage, good work on stopping the Var, if you start it again might be worth while getting one of those voice tone trackers. PT at the gym got virilization of low dose var and so she says there was no warning signs.m debating starting to actually track my calories and macro (even if just roughly) to get an idea of my average caloric intake for the week. Just something for some extra data.
Food looks awesome , great work
Lasts ages mate , just keep it in the fridge , .5mg would be 20 weeks. Mrs done 1mg a week and felt like same potency at the end.
@ZenithHealth has 5mg vials as well
I just don’t want to develop a weird relationship with food. I’m sure I can find a happy medium.
ive actually started to notice a bicep vein coming through too
it was just the hair falling out. I don’t have super thick hair to begin with.
i take 3mg a week (I’ve built up to this over a long time). I take 1mg Monday, Wednesday and Friday.
gosh. Bad side effects?
im thinking DHEA might be a safer and more gender appropriate option?
So did I !! Love it!ive actually started to notice a bicep vein coming through too
If you were only running 2.5mg on training days I'm surprised this happened that fast, it shouldn't have. Are you covered to do a free testosterone test?
DHEA is definitely more indicated for females as the GodMother of all prohormones
You could switch to 1.25mg oral anavar on training days as well.
I think it can be a real positive thing but if you ever felt any sort of weirdness creeping in you could always stop. Tracking macros isn't addictive like most other things haha. Macrofactor can make it really easy too with their Ai. You just take a picture of your meal and it's pretty accurate. It's good for people who aren't too too hardcore cuz you don't need to weigh all your stuff and it's gives you a solid idea of your eating habits.
My wife and I both use DHEA when we go off cycle and use on the cruise. Not sure how much is recommended but we both use 25mg day.
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Food looks good
Didnt sleep the best last night. I wasnt "drunk" from the two glasses of wine, but it did hinder my sleep a bit, and i was in a bit of a low mood today. Reminder to keep the alcohol consumption to a minimum. I trained early morning to try to shake the cobwebs out, and had a pretty good session.
Preworkout - Weetbix Up and Go Protein Drink
Breakfast - Eggs with cheese, bacon and 1 slice of toast.
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - Crackers with ham and cottage cheese, with a kiwi fruit
Dinner - Curry and Rice
Dessert - Small serve of icecream
Was out alot of the day, so the majority of my calories were dinner (and ice cream)
Today was Push. Obviously feeling the lack of the Anavar preworkout, but i need to keep my hair
DB incline bench press 12.5kg x 8, 8, 6
DB incline bench chest flys 6kg x 10, 10, 10
DB seated shoulder press 10kg x 10, 10, 9
DB lat raise 5kg x 10, 10, 10
Tricep cable rope pull over 14kg x 12, 12, 12
Im debating starting to actually track my calories and macro (even if just roughly) to get an idea of my average caloric intake for the week. Just something for some extra data.
Reta -
HGH -
Anavar -
All other supplements -
I took two, very glamerous food snaps. Enjoy
Pigsy
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Food looks good
Didnt sleep the best last night. I wasnt "drunk" from the two glasses of wine, but it did hinder my sleep a bit, and i was in a bit of a low mood today. Reminder to keep the alcohol consumption to a minimum. I trained early morning to try to shake the cobwebs out, and had a pretty good session.
Preworkout - Weetbix Up and Go Protein Drink
Breakfast - Eggs with cheese, bacon and 1 slice of toast.
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - Crackers with ham and cottage cheese, with a kiwi fruit
Dinner - Curry and Rice
Dessert - Small serve of icecream
Was out alot of the day, so the majority of my calories were dinner (and ice cream)
Today was Push. Obviously feeling the lack of the Anavar preworkout, but i need to keep my hair
DB incline bench press 12.5kg x 8, 8, 6
DB incline bench chest flys 6kg x 10, 10, 10
DB seated shoulder press 10kg x 10, 10, 9
DB lat raise 5kg x 10, 10, 10
Tricep cable rope pull over 14kg x 12, 12, 12
Im debating starting to actually track my calories and macro (even if just roughly) to get an idea of my average caloric intake for the week. Just something for some extra data.
Reta -
HGH -
Anavar -
All other supplements -
I took two, very glamerous food snaps. Enjoy
Well first off I don't like that it was liquid anavar and second anavar is faked enough that it's entirely possible it wasn't anavar especially in this climate of a raw shortage. I'd like to see her order some 2.5mg tabs of real avavar. @UGL OZ has 10mg tabs so she could pill splice those in quarters I suppose.
Yeah, I agree with the @UGL OZ suggestion, then she'd have confidence it's proper gear from the Evo verification system.
Hair falling out isn't generally an Anavar thing at all right? One of the fakes just had nothing and the others I saw the results from were stanozolol which is pretty notorious for hair loss and why I avoid it.
Any androgenic activity can cause hairloss but Anavar is pretty much the lowest on the totem pole for a high conversion to DHT (the hair loss culprit) and isn't very androgenic either hence it being tailor made for women who aren't pros.
I think you could be right because winstrol could smash hair off you that fast, anavar shouldn't.
One girl I talked to I think was saved by the Winstrol also being underdosed
but that's a guess, the type of testing most people do in NZ isn't purity testing, only shows all the active compounds and heavy metals and contaminates. And one girl's pills were only filler, those were in a blister pack.My criteria for injecting it is the expected compound is detected, that no other compounds were detected, and that no heavy metals or contaminates were detected.
But accurate dosing is much more important for woman and even with legit gear if they were overdosed that could be an issue.. I'm going to have a look into how much it would cost to do purity testing after @kitchenaid suggested we might be able to chip in as a group and get batches tested.
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amazing sisterYesterday was a blast
Was taking it maybe 15 yrs ago and thought it was great but believe its more for women then men , worth a shot
Kiwi fruit + jerky is an awesome little snack.
Weighed in this week, another 400g lighter than last week
Really noticing my body leaning out now. I forgot to take update photos, ill do some tommorrow morning!
Breakfast - Chobani yogurt with whey and collagen protein powder, and rolled oats
Morning Snack - Kiwi Fruit and Beef Jerky
Lunch - 2 mini egg quiches
Afternoon snack - Rice Cakes with biscoff Spread
Dinner - Fropro Protein Pizza
3lt water
The protein pizzas are a perfect quick dinner. Feels like cheating
Today was a rest day. I needed it, as i was pretty tired today. Still managed to get 8k steps in!
I noticed a greater than normal amount of hair shedding in the shower today. An amount that is pretty concerning. Could this be the anavar? Its a DHT drug, which causes hairloss in some people, right?
Reta -
HGH -
Anavar -
All other supplements -
I finally got the use the re-usable peptide pen that @RRRaus sent me. But i didnt hold it against my skin long enough and when i pulled it out a bunch of reta was still squirting out. WHOOPS
Re. Anavar - what was your motivation for choosing it as an anabolic alongside the HGH?
If you find that pulling it out stops the hair shedding, but you still want to maintain a cycle, then 2 - 3mg of testosterone/ week might be an appropriate replacement
Should put you slightly supraphysiological - and a low dose should also come with minimal risk of viralisation (though you'll have to test), and synergise exceptionally well with the GH.
Feel free to reach out if you need a hand!
I think I’ll look more into the DHEA.
I can get a test if I want. I didn’t notice any other sides, and I don’t even know for certain it was the Anavar.
I’ll give it some time to see how my hair is going.One girl I talked to I think was saved by the Winstrol also being underdosed
My criteria for injecting it is the expected compound is detected, that no other compounds were detected, and that no heavy metals or contaminates were detected.
But accurate dosing is much more important for woman and even with legit gear if they were overdosed that could be an issue.. I'm going to have a look into how much it would cost to do purity testing after @kitchenaid suggested we might be able to chip in as a group and get batches tested.
the hard thing is that it’s hard to find
I wanted to try it because like any gym girl, you know other girls try it. Lessons learntKiwi fruit + jerky is an awesome little snack.
Re. Anavar - what was your motivation for choosing it as an anabolic alongside the HGH?
If you find that pulling it out stops the hair shedding, but you still want to maintain a cycle, then 2 - 3mg of testosterone/ week might be an appropriate replacement
Should put you slightly supraphysiological - and a low dose should also come with minimal risk of viralisation (though you'll have to test), and synergise exceptionally well with the GH.
Feel free to reach out if you need a hand!
Week 3 - Day 4I did my best today to do a rough count on my calories today.
Food Breakfast - Baked banana bread oats with peanut butter
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - bro meal - Chicken, rice and broccoli
Dinner - BBQ'd Chicken, roasted pumpkin, sweet potato, cauliflower and broccoli
Dessert - Strawberrys, blueberries and a small chocolate
I estimated that it was 1500 calories and 140g of Protein. Lower than i thought, but happy i just naturally eat a high protein diet.
ExerciseToday was legs. Tried having a half serve of candy (12.5) for some preworkout carbs. It helped, but i think i need more. A half serve was a single snake lol.
Plate loaded leg press 80kg x 6 (4 sets)
Barbell RDL 40kg x 6, 8, 8
Leg extension 29kg x 6, 7, 7
Hypertension with 10kg plate x 12, 12, 12
VibesLooking into DHEA as an option for some more natural hormone support and performance boost. Maybe even BPC157 and TB500?
GoodiesReta -
HGH -
Anavar -
- Ceased for now, due to hairloss.All other supplements -
Until tommorrow
1 week of Macros pretty please lol
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Good leg day sister @Sheshredz
I did my best today to do a rough count on my calories today.
Breakfast - Baked banana bread oats with peanut butter
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - bro meal - Chicken, rice and broccoli
Dinner - BBQ'd Chicken, roasted pumpkin, sweet potato, cauliflower and broccoli
Dessert - Strawberrys, blueberries and a small chocolate
I estimated that it was 1500 calories and 140g of Protein. Lower than i thought, but happy i just naturally eat a high protein diet.
Today was legs. Tried having a half serve of candy (12.5) for some preworkout carbs. It helped, but i think i need more. A half serve was a single snake lol.
Plate loaded leg press 80kg x 6 (4 sets)
Barbell RDL 40kg x 6, 8, 8
Leg extension 29kg x 6, 7, 7
Hypertension with 10kg plate x 12, 12, 12
Looking into DHEA as an option for some more natural hormone support and performance boost. Maybe even BPC157 and TB500?
Reta -
HGH -
Anavar -
All other supplements -
Until tommorrow
80 kg press and the 40 kg RDLs both landed clean and you can bump the preworkout carbs to push harder if you want
Your food looks solid but 140 g protein is a bit low, you recovering?
ill do my best
Well, im 47 kilos (103.4 pounds). So going by the general rule of 2 grams per kilo, or 1 gram per pound of protein to bodyweight, im over that range.
I recover fine
Seems like someone has a sweet tooth lol
I did my best today to do a rough count on my calories today.
Breakfast - Baked banana bread oats with peanut butter
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - bro meal - Chicken, rice and broccoli
Dinner - BBQ'd Chicken, roasted pumpkin, sweet potato, cauliflower and broccoli
Dessert - Strawberrys, blueberries and a small chocolate
I estimated that it was 1500 calories and 140g of Protein. Lower than i thought, but happy i just naturally eat a high protein diet.
Today was legs. Tried having a half serve of candy (12.5) for some preworkout carbs. It helped, but i think i need more. A half serve was a single snake lol.
Plate loaded leg press 80kg x 6 (4 sets)
Barbell RDL 40kg x 6, 8, 8
Leg extension 29kg x 6, 7, 7
Hypertension with 10kg plate x 12, 12, 12
Looking into DHEA as an option for some more natural hormone support and performance boost. Maybe even BPC157 and TB500?
Reta -
HGH -
Anavar -
All other supplements -
Until tommorrow
Candy is a powerlifting trick. Usually sour patch kids are the go to
Pretty much every girl does
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if you recover fine you're GTGWell, im 47 kilos (103.4 pounds). So going by the general rule of 2 grams per kilo, or 1 gram per pound of protein to bodyweight, im over that range.
I recover fine
@food mix is solid. i like a lot of whole foods options. that is good. only thing i would change is swap out almond milk for raw coconut milk !
I did my best today to do a rough count on my calories today.
Breakfast - Baked banana bread oats with peanut butter
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - bro meal - Chicken, rice and broccoli
Dinner - BBQ'd Chicken, roasted pumpkin, sweet potato, cauliflower and broccoli
Dessert - Strawberrys, blueberries and a small chocolate
I estimated that it was 1500 calories and 140g of Protein. Lower than i thought, but happy i just naturally eat a high protein diet.
Today was legs. Tried having a half serve of candy (12.5) for some preworkout carbs. It helped, but i think i need more. A half serve was a single snake lol.
Plate loaded leg press 80kg x 6 (4 sets)
Barbell RDL 40kg x 6, 8, 8
Leg extension 29kg x 6, 7, 7
Hypertension with 10kg plate x 12, 12, 12
Looking into DHEA as an option for some more natural hormone support and performance boost. Maybe even BPC157 and TB500?
Reta -
HGH -
Anavar -
All other supplements -
Until tommorrow
Hahaha not even just 'gym girls', it's all of us. Tend to just follow the crowd. We all learn these lessons at some point lol!I think I’ll look more into the DHEA.
I can get a test if I want. I didn’t notice any other sides, and I don’t even know for certain it was the Anavar.
I’ll give it some time to see how my hair is going.
the hard thing is that it’s hard to find
I wanted to try it because like any gym girl, you know other girls try it. Lessons learnt
Would you mind please keeping notes on your hair over the next few weeks? Curious to see at what rate it returns for you.
Cheers!
Don't expect any magic from it like you would real anavar.
Please do. Jeez I have some anavar here in 5mg tabs just sitting here I wish I could just send it to you. I don't hardly ever recommend PED's to girls but you're so well committed to this and workout hard enough at such a lean base and low weight that I think you'd love real anavar at 2.5mg on training days. If you get it tested and it comes back legit then at least you know anavar is off the table for you with the hair and we can focus on other options.
ALL of our meals sometimes even you! Love it!Lunch - bro meal - Chicken, rice and broccoli
We'll be waiting....Until tommorrow
Ya muscle makes a person look more dense/strong because you don't look 103.4lbs at all. Your muscle makes you not look like a 100lb girl anyone could just throw around. (Not saying you look 'big'
just the muscle is deceiving and you don't look like a 100lb'er)
Shame about the Var - I reckon you have the build to get some good muscle from it. I guess other options would be very low dose T or primo if you end up going that way - otherwise I'm sure the GH would make a difference. I thought the HGH would promote hair growth but perhaps not on your head, and you have a sensible dose too.
Any reason? I like both, almond milk just tastes better for me.
Oh for sure!
I think i'll just stick to the HGH and reta. I can probably make sizable progress with more calories and training intensity.Don't expect any magic from it like you would real anavar.
Please do. Jeez I have some anavar here in 5mg tabs just sitting here I wish I could just send it to you. I don't hardly ever recommend PED's to girls but you're so well committed to this and workout hard enough at such a lean base and low weight that I think you'd love real anavar at 2.5mg on training days. If you get it tested and it comes back legit then at least you know anavar is off the table for you with the hair and we can focus on other options.
ALL of our meals sometimes even you! Love it!
We'll be waiting....
Ya muscle makes a person look more dense/strong because you don't look 103.4lbs at all. Your muscle makes you not look like a 100lb girl anyone could just throw around. (Not saying you look 'big'
I have a small frame. I am pretty "petite", but the arms and legs are probably more thick than most 100 pound girls.
Ill have to try!
It could be that im maybe "too small" and need to gain some weight back.
Week 3 - Day 5Today i actually got more details for the calories and macros.
Food Breakfast - Baked banana bread oats with BP2
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - Chicken, rice and broccoli
Afternoon Snack - Kiwi Fruit
Dinner - Quiche and salad
Dessert - 1/2 Grenade Protein Bar
Calories 1526
Protein 117g
Carbs 179g
Fat 38g
I think i need to incorporate more healthy fats into my diet.
ExerciseToday was back. Had a full serve of candy pre workout for 15g carbs. I think it helped a bit, maybe just morale.
Machine close grip row 30kg x 10, 10, 8
Cable pull down 20kg x 12, 23kg x 10, 10
BB bent over rows 30kg x 6, 6, 6
Bicep BB curl 15kg x 8, 12.5kg x 10
Machine lat pull down 27kg x 10, 10, 10
Hit 9k steps and drank over 3 litres of water.
VibesThe early morning gym workout is such a big mental boost. I feel so much better the rest of the day.
GoodiesReta -
HGH -
Anavar -
- Ceased for now, due to hairloss.All other supplements -
Im part of the "just chicken, rice and brocolli, bro" crowd now
Attachments
Nothing wrong with candy for some glucose before a hard back day! Great work.
Today i actually got more details for the calories and macros.
Breakfast - Baked banana bread oats with BP2
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - Chicken, rice and broccoli
Afternoon Snack - Kiwi Fruit
Dinner - Quiche and salad
Dessert - 1/2 Grenade Protein Bar
Calories 1526
Protein 117g
Carbs 179g
Fat 38g
I think i need to incorporate more healthy fats into my diet.
Today was back. Had a full serve of candy pre workout for 15g carbs. I think it helped a bit, maybe just morale.
Machine close grip row 30kg x 10, 10, 8
Cable pull down 20kg x 12, 23kg x 10, 10
BB bent over rows 30kg x 6, 6, 6
Bicep BB curl 15kg x 8, 12.5kg x 10
Machine lat pull down 27kg x 10, 10, 10
Hit 9k steps and drank over 3 litres of water.
The early morning gym workout is such a big mental boost. I feel so much better the rest of the day.
Reta -
HGH -
Anavar -
All other supplements -
Im part of the "just chicken, rice and brocolli, bro" crowd now
I love this attitude! Up the calories only a tad and maybe add a 4th set to your workouts.I think i'll just stick to the HGH and reta. I can probably make sizable progress with more calories and training intensity.
I have a small frame. I am pretty "petite", but the arms and legs are probably more thick than most 100 pound girls.
It's awesome you're tracking macros for us now because this ratio is perfect for you imo. You can definitely up the calories if you want to put on some muscle and recover better. This might be on the low end of your BMR for a female at 103lbs at your height and in your 30's who also trains hard.
Impressive!
Those endorphins will get you through your day!
Haha, I'm loving this log already! You're killing it and the honesty is refreshing. Keep us updated! 
Yes @Sheshredz is the shit!Haha, I'm loving this log already! You're killing it and the honesty is refreshing. Keep us updated!
almond milk is super processed. raw coconut water plain is much less processed
i like your dinner. I didn't know you guys did BBQ in your country so much. thought it was just an american thing. @Sheshredz
I did my best today to do a rough count on my calories today.
Breakfast - Baked banana bread oats with peanut butter
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - bro meal - Chicken, rice and broccoli
Dinner - BBQ'd Chicken, roasted pumpkin, sweet potato, cauliflower and broccoli
Dessert - Strawberrys, blueberries and a small chocolate
I estimated that it was 1500 calories and 140g of Protein. Lower than i thought, but happy i just naturally eat a high protein diet.
Today was legs. Tried having a half serve of candy (12.5) for some preworkout carbs. It helped, but i think i need more. A half serve was a single snake lol.
Plate loaded leg press 80kg x 6 (4 sets)
Barbell RDL 40kg x 6, 8, 8
Leg extension 29kg x 6, 7, 7
Hypertension with 10kg plate x 12, 12, 12
Looking into DHEA as an option for some more natural hormone support and performance boost. Maybe even BPC157 and TB500?
Reta -
HGH -
Anavar -
All other supplements -
Until tommorrow
this is a good strategy sure. @Sheshredz i can't believe you are on 103lbs! you hold your weight well with your lean muscleill do my best
Well, im 47 kilos (103.4 pounds). So going by the general rule of 2 grams per kilo, or 1 gram per pound of protein to bodyweight, im over that range.
I recover fine
@Sheshredz sister you looking good! always motivational to read your updates. i like berries desert. you get 100% cocoa chocolate?
I did my best today to do a rough count on my calories today.
Breakfast - Baked banana bread oats with peanut butter
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - bro meal - Chicken, rice and broccoli
Dinner - BBQ'd Chicken, roasted pumpkin, sweet potato, cauliflower and broccoli
Dessert - Strawberrys, blueberries and a small chocolate
I estimated that it was 1500 calories and 140g of Protein. Lower than i thought, but happy i just naturally eat a high protein diet.
Today was legs. Tried having a half serve of candy (12.5) for some preworkout carbs. It helped, but i think i need more. A half serve was a single snake lol.
Plate loaded leg press 80kg x 6 (4 sets)
Barbell RDL 40kg x 6, 8, 8
Leg extension 29kg x 6, 7, 7
Hypertension with 10kg plate x 12, 12, 12
Looking into DHEA as an option for some more natural hormone support and performance boost. Maybe even BPC157 and TB500?
Reta -
HGH -
Anavar -
All other supplements -
Until tommorrow
nice job on this one! banana bread you made it yourself? that sounds pretty good! maybe dial us a recipe @Sheshredz
I did my best today to do a rough count on my calories today.
Breakfast - Baked banana bread oats with peanut butter
Morning Snack - Cold brew black iced coffee with collagen protein and almond milk.
Lunch - bro meal - Chicken, rice and broccoli
Dinner - BBQ'd Chicken, roasted pumpkin, sweet potato, cauliflower and broccoli
Dessert - Strawberrys, blueberries and a small chocolate
I estimated that it was 1500 calories and 140g of Protein. Lower than i thought, but happy i just naturally eat a high protein diet.
Today was legs. Tried having a half serve of candy (12.5) for some preworkout carbs. It helped, but i think i need more. A half serve was a single snake lol.
Plate loaded leg press 80kg x 6 (4 sets)
Barbell RDL 40kg x 6, 8, 8
Leg extension 29kg x 6, 7, 7
Hypertension with 10kg plate x 12, 12, 12
Looking into DHEA as an option for some more natural hormone support and performance boost. Maybe even BPC157 and TB500?
Reta -
HGH -
Anavar -
All other supplements -
Until tommorrow
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