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The start of a new push phase, planned 8 week push and reassess bloods at week I and see how to continue moving forward
Week 5 check in - 18/11/25
Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed
Mots c 500 mcg daily
Reta 500 mcg e3.5d
Bpc 157 500 mcg daily
Tb 500 2mg e3d
Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk
Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 104.4
Body Fat % (est.): 13-15%
Small shift in water weight from first check in, as check in was after a rest day initially
Weekly average was 103.
Had a run in with some gastro on Sunday, weighed in Sunday morning at 105.9 lost a bit of weight over that day, slowly refilling glycogen and rehydrating over these past few days, weight is back up today on 19th as 104.6
All lifts still up this week which is good to see.
Visually just look a tad leaner which isn't a bad thing.
I will keep week 1 measurements here for baseline
Week 1 measurements
Calves - L40 R40
Quad - L69 R69
Glute - 104
Waist - 95
Chest - 121.5
Bicep - L47.5 R46.5
Week 4 measurements
Calves - L40 R40
Quad - L69.5 R69.5
Glute - 104
Waist - 92.5
Chest - 122
Bicep - L48 R 47
Measurements up despite setback with gastro
Macros
Starting cals
4684 cals - 219p/794c/49f
Current cals
5208 cals - 229p/915c/57f
Increase in dry weight rice 10g each meal and increase in fat by 10g in nut butter on meal 1
Sample Meals:
Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 30
Heart salt 1g
Meal 2/3/4 - 839 cals, 46/140/8
Pork mince 165
Rice 150
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g
Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana
Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g
4.5 litres of water daily
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000
Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm
Blood Pressure: 130/79
Blood Glucose: 6.5
Sleep Quality: 7 hours sleep daily on point
Slight jump on weekly BG, because of the day prior lack of food and forced feed back to normal cals day after.
Day after gastro BG shit down to 5.2 which is good and shows glucose clearance with less food volume
will need to keep an eye on BP with addition of EQ, all seeming fine so far
Strength / Endurance Changes:
Strength and endurance already up with EQ
Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ
Still holding a lean state despite caloric jump and pushing food hard. Filling out and visually growing quickly
Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue
Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard
Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400
Overall better sense of wellness from motsc, day 1 felt amazing
Still feeling nice and tight with reta, bodyfat holding well even with punishing the food
Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable
Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon
Old neck back and knee injuries and niggles feeling amazing in comparison to what they were
Sexual: increased drive and urge especially waking in the morning
Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp
Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP
Attached is morning fasted check in photos
Week 5 check in - 18/11/25
Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed
Mots c 500 mcg daily
Reta 500 mcg e3.5d
Bpc 157 500 mcg daily
Tb 500 2mg e3d
Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk
Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 104.4
Body Fat % (est.): 13-15%
Small shift in water weight from first check in, as check in was after a rest day initially
Weekly average was 103.
Had a run in with some gastro on Sunday, weighed in Sunday morning at 105.9 lost a bit of weight over that day, slowly refilling glycogen and rehydrating over these past few days, weight is back up today on 19th as 104.6
All lifts still up this week which is good to see.
Visually just look a tad leaner which isn't a bad thing.
I will keep week 1 measurements here for baseline
Week 1 measurements
Calves - L40 R40
Quad - L69 R69
Glute - 104
Waist - 95
Chest - 121.5
Bicep - L47.5 R46.5
Week 4 measurements
Calves - L40 R40
Quad - L69.5 R69.5
Glute - 104
Waist - 92.5
Chest - 122
Bicep - L48 R 47
Measurements up despite setback with gastro
Macros
Starting cals
4684 cals - 219p/794c/49f
Current cals
5208 cals - 229p/915c/57f
Increase in dry weight rice 10g each meal and increase in fat by 10g in nut butter on meal 1
Sample Meals:
Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 30
Heart salt 1g
Meal 2/3/4 - 839 cals, 46/140/8
Pork mince 165
Rice 150
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g
Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana
Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g
4.5 litres of water daily
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000
Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm
Blood Pressure: 130/79
Blood Glucose: 6.5
Sleep Quality: 7 hours sleep daily on point
Slight jump on weekly BG, because of the day prior lack of food and forced feed back to normal cals day after.
Day after gastro BG shit down to 5.2 which is good and shows glucose clearance with less food volume
will need to keep an eye on BP with addition of EQ, all seeming fine so far
Strength / Endurance Changes:
Strength and endurance already up with EQ
Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ
Still holding a lean state despite caloric jump and pushing food hard. Filling out and visually growing quickly
Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue
Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard
Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400
Overall better sense of wellness from motsc, day 1 felt amazing
Still feeling nice and tight with reta, bodyfat holding well even with punishing the food
Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable
Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon
Old neck back and knee injuries and niggles feeling amazing in comparison to what they were
Sexual: increased drive and urge especially waking in the morning
Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp
Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP
Attached is morning fasted check in photos
