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LevButlerov
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You'll be thick on calf side fast
freki
freki
Day 20
Sponsored by Pheonix AU GH @StoryOfTheProphet
Sleep
8.30 hrs sleep , still can't believe I'm sleeping so much, blessed.
No naps
Peds
17mg Test P
4 iu GH
Back up to 4iu and all sweet
Activity
20 min walk, + 30mins Cardio & Abs supersets to failure back to back to back, 461reps total
Food 3760 calories
Still smashing coaches macro goals each day loving the eating grind
Sponsored by Pheonix AU GH @StoryOfTheProphet
Sleep
8.30 hrs sleep , still can't believe I'm sleeping so much, blessed.
No naps
Peds
17mg Test P
4 iu GH
Back up to 4iu and all sweet
Activity
20 min walk, + 30mins Cardio & Abs supersets to failure back to back to back, 461reps total
Food 3760 calories
Still smashing coaches macro goals each day loving the eating grind
abs are beta only if you are skinny.
and just like a Betta i msged coach and asked if i could do less crunches 
bros haha. true datGood women bro, knows how to keep a man happyempty nuts full belly
its strong stuff!Those people should be locked up, cant have crazy people running around @2Thick
yes stick with it!
Looking good on this one bro
The sleep and food your body must be loving this
This is living. There's an extended family get together this weekend. The usual "what are you up to" reply will be "eating and sleeping "
LevButlerov
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a lot of sleep over 8 today
the hgh is working! love the macros hows the pump?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy
I gotta get some L theanine and give it a go. Tried to pick it up today at the pharmacy but they didn't carry it.
Do you feel groggy or hungover when you wake up at all?
No pump to speak off @LevButlerova lot of sleep over 8 today
love the macros hows the pump?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy
Yeah hgh is doing amazing things
L theanine is real good. I do feel groggy all day but pretty sure thats the high dose hgh that 4iu is so overdosed its closer to 7iu
LevButlerov
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Nice session there man, huge workload I bet the abs were burnt after that! Your sleep is amazing too
Yea groggyness is my main fear with sleep supps. It's a fine balance to strike. I am NOT nor ever will be a morning person. So when the alarm goes off at 6am I need every advantage I can get when it comes to getting my ass out the bed lol.
Crazy deep sleep does sound amazing tho.
How's your GH so overdosed? Is it the pen or just the actual GH itself?
Hes on that @StoryOfTheProphet HGH, its this really interesting premixed HGH, strong as all hell, have been some really whacky blood tests rolling around off it
Im running 6iu atm. About 4 days in. Seem to be tolerating it pretty well. Would love some of your sleep gains hah.
Considering lifting dose in coming days. Will do an update on my log end weekend!
Are you a coffee drinker? Get some bulk nutrients metabolism pills. Handy to pop in for some quick energy. Or pick up vaping if you don't. Nice stimulant hah.
Ab pump? @LevButlerov Never it burns for a bit then disappearscome on you must have had a pump@Freki
Thanks brother
moving to cable crunches and hanging leg raises for next session, cant wait
Yeah @StoryOfTheProphet just totally overdoses the cartridges , very lucky for us.
Brother try the Ab Wheel, it shreds my mid section so goodThanks brother
Also @Freki - could grab yourself some modafinil to try out. Not sure if you have used before. But 100mg is typically pretty mild but may give you some decent focus & energy if feeling groggy.
Is the tits
Shame its not so stocked by any sources
If u got a decent link can you pm me @aussiejimmyj
UGL oz sell it.
Yeah big coffee drinker.
Your doing well on 6iu , some tolerate it really well.
Haven't even seen one in years, they are pretty good from memory.
Never been a fan, first crypto purchase was to buy modafinal , btc was $1300 at the time lol
Hands down best Ab movement, I put my feet up on a 18 inch foam block and do them incline so good
Ok big man im all caught up lol been a busy couple of days lol. Its funny you say about the gh keeping you drowsy during the day. Starting to question if im feeling a similar thing from it lol. Sleeping so hard at the moment my mrs is saying im snoring again and just drooling from my mouth like a drunk baby 
Ha ha Im the same with the snoring sometimes, bit yeah with the dtowsiness its only at the higher doses but when you search it seams to be fairly common.Ok big man im all caught up lol been a busy couple of days lol. Its funny you say about the gh keeping you drowsy during the day. Starting to question if im feeling a similar thing from it lol. Sleeping so hard at the moment my mrs is saying im snoring again and just drooling from my mouth like a drunk baby
Do you get elbows or a stroke?
For me it depends how pissed off she is
Cheers for following bro.
Yeah give it a try for sure let us know how it goes.
Generally my sleep is terrible on just GH but with all the rest of the stack I think it plays its special part for me.
Strokes upon arival to bed and elbows from there on...Ha ha Im the same with the snoring sometimes, bit yeah with the dtowsiness its only at the higher doses but when you search it seams to be fairly common.
Do you get elbows or a stroke?
For me it depends how pissed off she is
LevButlerov
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Isn't that how everyone sleeps? Atleast that's what I always thought lolOk big man im all caught up lol been a busy couple of days lol. Its funny you say about the gh keeping you drowsy during the day. Starting to question if im feeling a similar thing from it lol. Sleeping so hard at the moment my mrs is saying im snoring again and just drooling from my mouth like a drunk baby
I wish thats how i always have slept.. i go through periods where im questioning if im a crack head with how bad my sleep is hahahah
Bro hard i swear i slept better when I was a crackhead
Least I could cop 12hrs on a comedown like it was nothing
Too make up for the 3 days you didn't sleep? LolBro hard i swear i slept better when I was a crackhead
Least I could cop 12hrs on a comedown like it was nothing
Atleast the wife isn't kicking you those nights. Small victories right lol.
Too much on your mind is the problem. I used to have that issue a lot. CBD really helped me with the falling asleep side of things
Maateeee 3-4 days lolBro hard i swear i slept better when I was a crackhead
Least I could cop 12hrs on a comedown like it was nothing
Its the little wins that stack up lol.
Yeah keen to see how the next week goes now tren is back in the game lol
Did it effect your sleep quality?
I tried it wasn't overly impressed , could be different strains terpene profile
Middle of summer too, hope it goes smoothly bro, Ace this time?
Luckily weather is still pretty shit in melbourne currently not back to back hot days. Yeah bro ace this time ed pins
praying for it to warm up eventually..Luckily weather is still pretty shit in melbourne currently not back to back hot days. Yeah bro ace this time ed pins
Yea helps quality but the real game changer is falling asleep quickly for me. I used to toss and turn and my mind would race all night. Now that only happens if I'm really stressed about something.
Look at this, all my Aussie bros awake on a Saturday morning now haha. You were the only one missing but it's pretty damn early where you are to be fair lol
It's a fkn shit compound for sleep, but so bloody good as well morphs muscles they look so different , glad your doing low dose , should be epicLuckily weather is still pretty shit in melbourne currently not back to back hot days. Yeah bro ace this time ed pins
Ahh bro had a couple beers last night, feel wrecked this morning. Have to go hit the gym sweat it out i think
What the time over your way @BeMe
Cou
Couple vallium and goodnight Irene
Out with the old crew again?
Just after 5pm. Just got home from work about an hour ago and the sun is just about set. Funny to think it's different days where we are. You guys are living in the future haha
When you put it like that it is hahaha
Just shoot me over the winners from last night's games and I'll split the money with you lol
Hahaha funny how that works ey our time is in front but everything that happens is still accessible to you in an earlier time frame. Also then friday has already passed us but cant see anything from your side as it hasnt yet happened..
Now I'm confused lol. You're hurting my brainHahaha funny how that works ey our time is in front but everything that happens is still accessible to you in an earlier time frame. Also then friday has already passed us but cant see anything from your side as it hasnt yet happened..
Dif old crew but yeah only 2 beers , caught some slack for it too, feel like I had 10 this morning
That a boy! I'm sure you're glad you didn't give in.
You're up damn early though. I wouldn't be up this early on a Saturday even if I didn't drink. If I drank if still be out for another couple hours
Im worse when I drink lol can't sleep usually
What a stud. Duno why but I'm getting John Travolta Saturday Night Fever vibes. Might be that pose. You should've worn short shorts to show off those vascular wheels you got going. Same shirt of course to keep it respectable
Looking real sharp there @Freki, fitting that shirt perfectly
Ill take it
Shirt hid the arms unfortunately , had to constantly pick things up so people knew i was jacked
Cheers mate, might be a one and done to if next bulk is successful, which it will be.
No doubt it will be
LevButlerov
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You are looking good and sexy
@Freki@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
Yeah always got to hold a drink in your hand so the bicep is flexed right?Ill take it
Shirt hid the arms unfortunately , had to constantly pick things up so people knew i was jacked
@LevButlerov call me big sexyYou are looking good and sexy
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
Thanks brother
Bicep flexed , shoulders up, pop the lats and take as much space up as possible.
LevButlerov
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big sex lol
@Freki you sexy bitch and love those shoes and hairless chest too!
Day 24th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet
Felt wrecked in the morning hangovers ain't no joke
No excuse now to drink till Christmas
Sleep
7 hrs sleep but broken , (due to alcohol)
45 min nap
7.45 total
Peds
20mg Test P +3mg back up to 20 thinking the EQ has had more time to saturate
4 iu GH
60mg EQ
Activity
20 min walk, + 30mins zonec2 Cardio & Abs supersets to failure back to back to back, limiting factor was shoulder strength to hang
Food
Great to get back eating proper , im loving it and meeting my macro goals easily
3670 calories
Breakfast
Ham, Cheese, Eggs, on a Butter Croissant
This is Living!
Sponsored by Pheonix AU GH @StoryOfTheProphet
Felt wrecked in the morning hangovers ain't no joke
No excuse now to drink till Christmas
Sleep
7 hrs sleep but broken , (due to alcohol)
45 min nap
7.45 total
Peds
20mg Test P +3mg back up to 20 thinking the EQ has had more time to saturate
4 iu GH
60mg EQ
Activity
20 min walk, + 30mins zonec2 Cardio & Abs supersets to failure back to back to back, limiting factor was shoulder strength to hang
Food
Great to get back eating proper , im loving it and meeting my macro goals easily
3670 calories
Breakfast
Ham, Cheese, Eggs, on a Butter Croissant
This is Living!
Thanks my man
I do not miss the drinking at all, the sleep is just awful on it - but it is fun at the time. Good work getting in an ab session, I am a big fan and come on now that croissantDay 24th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet
Felt wrecked in the morning hangovers ain't no joke
No excuse now to drink till Christmas
Sleep
7 hrs sleep but broken , (due to alcohol)
45 min nap
7.45 total
Peds
20mg Test P +3mg back up to 20 thinking the EQ has had more time to saturate
4 iu GH
60mg EQ
Activity
20 min walk, + 30mins zonec2 Cardio & Abs supersets to failure back to back to back, limiting factor was shoulder strength to hang View attachment 146174
Food
Great to get back eating proper , im loving it and meeting my macro goals easily
3670 calories View attachment 146179
Breakfast
Ham, Cheese, Eggs, on a Butter Croissant
This is Living!
View attachment 146187
Mrs looked down at the croissant and said i think this is how we got so fat , booze it up then next morning egg croissants for breakyI do not miss the drinking at all, the sleep is just awful on it - but it is fun at the time. Good work getting in an ab session, I am a big fan and come on now that croissant
LevButlerov
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I never had hangovers that's how much of an alcoholic I was lolDay 24th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet
Felt wrecked in the morning hangovers ain't no joke
No excuse now to drink till Christmas
Sleep
7 hrs sleep but broken , (due to alcohol)
45 min nap
7.45 total
Peds
20mg Test P +3mg back up to 20 thinking the EQ has had more time to saturate
4 iu GH
60mg EQ
Activity
20 min walk, + 30mins zonec2 Cardio & Abs supersets to failure back to back to back, limiting factor was shoulder strength to hang View attachment 146174
Food
Great to get back eating proper , im loving it and meeting my macro goals easily
3670 calories View attachment 146179
Breakfast
Ham, Cheese, Eggs, on a Butter Croissant
This is Living!
View attachment 146187
@Frekidrink a lot of organ liver supper, you have NAC and tudca high dose?
Gotta show them who the alpha of the wedding is lol. Let em know.Ill take it
Shirt hid the arms unfortunately , had to constantly pick things up so people knew i was jacked
You should've said don't make me take off my pants and really show you guys what's up lol.
That breakfast croissant looks like the perfect hangover cure too
@Freki I didn't know you guys ate croissants as well. I thought that was just a French thing.Day 24th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet
Felt wrecked in the morning hangovers ain't no joke
No excuse now to drink till Christmas
Sleep
7 hrs sleep but broken , (due to alcohol)
45 min nap
7.45 total
Peds
20mg Test P +3mg back up to 20 thinking the EQ has had more time to saturate
4 iu GH
60mg EQ
Activity
20 min walk, + 30mins zonec2 Cardio & Abs supersets to failure back to back to back, limiting factor was shoulder strength to hang View attachment 146174
Food
Great to get back eating proper , im loving it and meeting my macro goals easily
3670 calories View attachment 146179
Breakfast
Ham, Cheese, Eggs, on a Butter Croissant
This is Living!
View attachment 146187
A Burger King breakfast staple is the crossandwich LOL. It's their McMuffin
at least you are being honest about the alcohol. There isn't a way though you can cut it out entirely that would really boost your health and help everything work better. @FrekiDay 24th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet
Felt wrecked in the morning hangovers ain't no joke
No excuse now to drink till Christmas
Sleep
7 hrs sleep but broken , (due to alcohol)
45 min nap
7.45 total
Peds
20mg Test P +3mg back up to 20 thinking the EQ has had more time to saturate
4 iu GH
60mg EQ
Activity
20 min walk, + 30mins zonec2 Cardio & Abs supersets to failure back to back to back, limiting factor was shoulder strength to hang View attachment 146174
Food
Great to get back eating proper , im loving it and meeting my macro goals easily
3670 calories View attachment 146179
Breakfast
Ham, Cheese, Eggs, on a Butter Croissant
This is Living!
View attachment 146187
Egg croissant for breakfast. That is a nice little meal. @Freki There's just something about those croissants the way they're shaped.
They taste good! their flakey and buttery and are just yummy!
That’s like a healthy breakfast for americans
Farkkk lookout stud muffin
hows the authority on that pose brother 
Looking awesome the both of you
Glad you enjoyed the night and enjoyed looking the best there even more so
@LevButlerov yeah thats hardcore, just NAC , have ordered some more tudcaI never had hangovers that's how much of an alcoholic I was lol
drink a lot of organ liver supper, you have NAC and tudca high dose?
Running water, and toilets as well, what sort of backward 3rd world country do you think we live in
That's the last days for a month , and I'm not on cycle atm , ill definitely clean ot right up for next blast
Thanks Bro, Mrs is down 15kg in the same time period , in marriage glow up lol . It's been a big year.Farkkk lookout stud muffin
Looking awesome the both of you
Glad you enjoyed the night and enjoyed looking the best there even more so
Running water, and toilets as well, what sort of backward 3rd world country do you think we live in
@Freki bros you should clean it up. we want to see clean lifestyle. you can do it!
That's a good looking meal right there. It's an alpha little sandwich. But you should add some beef to it. That would make it even better. @FrekiDay 24th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet
Felt wrecked in the morning hangovers ain't no joke
No excuse now to drink till Christmas
Sleep
7 hrs sleep but broken , (due to alcohol)
45 min nap
7.45 total
Peds
20mg Test P +3mg back up to 20 thinking the EQ has had more time to saturate
4 iu GH
60mg EQ
Activity
20 min walk, + 30mins zonec2 Cardio & Abs supersets to failure back to back to back, limiting factor was shoulder strength to hang View attachment 146174
Food
Great to get back eating proper , im loving it and meeting my macro goals easily
3670 calories View attachment 146179
Breakfast
Ham, Cheese, Eggs, on a Butter Croissant
This is Living!
View attachment 146187
I didn't have any beef, but put some more extra eggs on the side
Day 25th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet
Sleep
7.45 hrs sleep
30 min nap
8.15 total
Some snore data to digest
Peds
20mg Test P
4 iu GH
Activity,
1hr bike ride + hams , glutes , calves, 2-3 warmup sets at 50- 75% the working set. Massive strength difference in hamstrings i never knew was there. right hammy feeling the consequences of a few years of footy.
Food
Just constantly killing the macros, this is easy atm.
3713 Calories
Sponsored by Pheonix AU GH @StoryOfTheProphet
Sleep
7.45 hrs sleep
30 min nap
8.15 total
Some snore data to digest
20mg Test P
4 iu GH
Activity,
1hr bike ride + hams , glutes , calves, 2-3 warmup sets at 50- 75% the working set. Massive strength difference in hamstrings i never knew was there. right hammy feeling the consequences of a few years of footy.
Food
Just constantly killing the macros, this is easy atm.
3713 Calories
LevButlerov
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Well i for one are great full you found your way out @LevButlerovits hardcore like laying on the street and sleeping there (my life story) LOL
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