Please Scroll Down to See Forums Below 
I signed up for every 2 months plus every 6 with my trt doctor for atleast the next year while adding compounds I worry about my elevated ldl it’s been high for a few years.
Approved Log Cutting Cycle Log - Testosterone Masteron Cardarine Ostarine Anavar
- Thread starter Noob4gainz
- Start date
Honestly I don’t know what to up at this point I am upping red yeast rice 1 pill for another 600mg but other than that what I listed is all I can find as far as recommended doses. I see n2gaurd touted so much on here and want to get it but no fish oil, the dosing for some of this stuff seems so minimal and seems like a great overall supp but not specifically good at any 1 thing. So I’m lost in this arena. Doing the best research I can
Dips seem to be one of the best body weight exercises out there for chest and triceps. The elbow pain just held me back for years until recently.
Today’s workout:
Woke up 173lbs, in body scan (Doubt it’s accurate) showing 13%. Started this journey at over 20% 10 weeks ago. can see the 6 abs now all day which I’m loving. Continued to make smart choices like passing on coworkers birthday cake today, passing on the works catered Mexican food today instead eating chicken and rice. Hard choices for me but I am dedicated for now. I can officially say this is the best shape of my life.
This mornings workout was suppose to be squat bar 100 reps then 100 Bulgarian split squats. My hamstrings, glute, and lower back are messed up still from a previous leg day I hurt myself on so I opted to do Goblet squats. First time making a substitution on this program in 10 weeks so a little disappointed but needed to adapt. So I supersetted 10 reps of a 30# Dumbell goblet squat to immediately 10 reps each leg of Bulgarian split squats body weight but deep and controlled. I did 100 reps each exercise then called it since my back hurt too much for cardio or a finisher. After work going to do 45 min on my spin bike for today’s cardio.
Question for those of experience, my arms are very veiny now and I’m liking it. Is it from the Masteron or lower body fat? Lowest I have ever been was 15%.
Woke up 173lbs, in body scan (Doubt it’s accurate) showing 13%. Started this journey at over 20% 10 weeks ago. can see the 6 abs now all day which I’m loving. Continued to make smart choices like passing on coworkers birthday cake today, passing on the works catered Mexican food today instead eating chicken and rice. Hard choices for me but I am dedicated for now. I can officially say this is the best shape of my life.
This mornings workout was suppose to be squat bar 100 reps then 100 Bulgarian split squats. My hamstrings, glute, and lower back are messed up still from a previous leg day I hurt myself on so I opted to do Goblet squats. First time making a substitution on this program in 10 weeks so a little disappointed but needed to adapt. So I supersetted 10 reps of a 30# Dumbell goblet squat to immediately 10 reps each leg of Bulgarian split squats body weight but deep and controlled. I did 100 reps each exercise then called it since my back hurt too much for cardio or a finisher. After work going to do 45 min on my spin bike for today’s cardio.
Question for those of experience, my arms are very veiny now and I’m liking it. Is it from the Masteron or lower body fat? Lowest I have ever been was 15%.
@Noob4gainz standing straight shoulder presses at 95 lbs is really nice. You did 100 of them. Just make sure you're warming up thoroughly and you're doing some nice stretching after that so you don't tear up your shoulder.Another great couple of days.
Today’s workout was
-100 Standing Strict Shoulder Presses for time @95lbs. Time: 15:16. Got distracted talking to someone in-between.
-50 dips
-I worked in 4 sets of 10 of ab wheel rollouts
-45 min incline walk. Yesterday I did (2) one hour incline walks split up into two sessions.
A year ago I completely gave up doing dips cause my elbows hurt doing them so much. 2-3 cycles of BPC 157 and I can easily knock out 100 of them in a session.
Weight was 173 this morning foods been on point this week so far. 2.5 weeks left of this coach then I’m on my own until spring when I start my hypertrophy split goal to 10%BF is well under way. I’ll likely run his program back through December then begin to get ready for March 1 log not sure yet.
i 100% agree they do not get easier as they get older and it's easy to really tear something in your shoulder. I've seen guys tear their pectorals as well. @Noob4gainz
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You handled that substitution clean with the 30lbs goblet squats into bodyweight Bulgarians and still got the work in even with the back flare so that is discipline.
@Noob4gainz The arm veins are from lower body fat showing through is good news, masteron will make you vascular!
a lot of times trt doctors will over prescribe test.
Yes for sure I started at 180 mg a week down to 140 now and I will likely reduce that to 120-130 mg a week to reduce need for longterm AI use. I think this is my longterm effective dose that is gonna be the sweet spot. Luckily my doctor is great and doesn’t push the limits he genuinely cares about my health and even has caught some cancers in my friends saving their lives,
For sure. The main issue is straining your organs when you're running too much and plus it's long term. I see this problem happening a lot, especially with anti-aging clinics. People are getting put on way too much. It's going to just shorten your lifespan.
yeah just be careful not to do too many to hurt your shoulders
bros n2guard has omega 3's
Week 10 in the books
Today:
100 pullups
100 dips
100 pushups
31 minutes goal was 30.
1 hour incline walk
Here is my current physique. Down from 205 in June, 193 in August. Got that 2lb drop I was waiting for. 171 fasted this morning.
Today:
100 pullups
100 dips
100 pushups
31 minutes goal was 30.
1 hour incline walk
Here is my current physique. Down from 205 in June, 193 in August. Got that 2lb drop I was waiting for. 171 fasted this morning.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good day @Noob4gainz nicely pumped after home training
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Solid home session - sometimes a bodyweight session is underrated, nice abs coming through too
Thanks this was just a bonus session for week my 4 day split was already met so this was just volume. Pic was from lastnight un pumped after eating all day,
bros it eliminate the need for lots of stuff yes. look at what it has in formula. over 40 things
I sit around 15% and when I add Mast the veins come out even more. I have naturally thick veins in my forearms and barely visible bicep veins but with mast I had them on my fucking abs even! Anything more than 15% and I doubt the mast could break through but you're right at that sweet spot where the mast can help out with vascularity.
Good job getting bloodwork done as well, we can worry more about it once you're off cycle and retest. And go easy on those shoulders cowboy!
Great work Noob!!
Thanks. Good to know not used to the elevated lab results but I’m sure it will all work out I’m taking the supps pretty easy as is.
Got my final labs in.
Testosterone: 1915
Free T: 449
Estrodial: 65
IGF: 136
How does my T to E2 look? Any adjustments to Test and Mast recommended I’m at 300/300 and pinning 2 times a week currently and taking 1mg of Arimadex a week but switching to aromasin. Any recommendations on AI dosing off this?
Testosterone: 1915
Free T: 449
Estrodial: 65
IGF: 136
How does my T to E2 look? Any adjustments to Test and Mast recommended I’m at 300/300 and pinning 2 times a week currently and taking 1mg of Arimadex a week but switching to aromasin. Any recommendations on AI dosing off this?
Most ranges for estradiol are anywhere from 10-43 pg/ml so your e2 is quite high. There's no real T:e2 ratio that matters or tells you anything; your T being outside the range or even off the charts can be fine on cycle as well as freeT but your e2 should be kept in check. You could mitigate your high e2 with aromasin assuming you have it on hand? I didn't see that you did though in your log.
What dose are you at now for this?
Yes for sure this is why I give my 78 yr old Father TRT and keep him just above mid range.
No TD yet from hgh that starts next week and planning 3iu a day for the year. I do have aromison on hand thinking 12.5 eod. Or just using up my arimidex which I’m doing .5mg 2 times a week.
3iu is a good dose.
If your e2 is that high with .5 adex e3d then I'd finish it off with 1mg e3d and get your e2 down then report back here and @ tag me and we'll start the aromasin. Your doses are high and you're obviously aromatizing beyond the current AI mitigation you've got on board.
Thanks I really appreciate it. Yes even on TRT dose of 140mg I aromotise at over 70 estrodial so I must just aromatise more than the average. I will try your advice. Next blood in 2 months.
Week 11 plan:
Breakfast
2 whole eggs
1 cup egg whites
4 slices turkey bacon
Lunch #1
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Lunch #2
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Dinner:
Red enchilada chicken soup
Snack:
Protein shake
Totals:
1770 calories with 204 grams of protein
Workouts:
Monday:
1) 5 minute Cardio/Row/Run/ @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs
3) Work up to Heavy Deadlift (Don’t exceed 225lbs) 5 Sets of 3 Deadlift at 225lbs. Rest 2 min between each.
4) 10x10 Deficit Bulgarian Split Squats (Front foot on 4” Platform or Plates)
5) 3x10 Romanian Deadlift @ 16kg Kettlebell
6) 3x10 Straight Leg Deadlift @ 65lbs Barbell Perfect Form is essential)
7) 4x (30sec Work/30sec Rest) Sit-up
8) 5 minute Cardio/Row/Run/ @ Easy Pace
Tuesday:
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 3x10 Shoulder Dislocate
3) 2x (30sec work/30sec “rest”) Push Press @ 2 x 5lbs Dumbbells. “Rest” is in Overhead position. Three Sets, Rest 60sec between each.
4) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
5) DB Bench Press @ 2 x 40lbs + Hammer Curl @ 2 x 20-25lbs (50-40-30-20-10 reps of each)
6) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
7) 5 minute Cardio/Row/Run @ Easy Pace
Thursday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 30sec Box Jump + 30sec Step-up + 30sec Rest
Seven Rounds
3) 5 minute Cardio/Row/Run @ Easy Pace
Friday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs, 2x20m Lunge
3) 2x (30sec Work/30sec “Rest”) Squat. “Rest” is in parallel position.
Two Sets, Rest 2min between each
4) 2x20 DL @ 30% 1RM
5) 2x20 DL @ 30% 1RM off 4” Platform
6) 100x Laying Skull Crusher + 60x Hammer Curl Kneeling (Three Rounds, Use 2 x 15s)
7) 5 minute Cardio/Row/Run @ Easy Pace
Supps adjustments:
Began 1mg arimidex E3D to lower Estrogen down from 60’s
TD on HGH from @DomesticSupply starting 3iu tomorrow. Will go to 5iu and on cruises down to 3 for the year.
Retatrutide is now 1mg 3x a week (3mg) and where I will stay for remainder of cut.
Mots-c is now 3mg 3x a week (9mg) and where I will stay for remainder of cut.
New goal:
165 to allow me room in spring to fill a little back out for summer with a tiny bit of size and not put too much fat on.
Breakfast
2 whole eggs
1 cup egg whites
4 slices turkey bacon
Lunch #1
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Lunch #2
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Dinner:
Red enchilada chicken soup
Snack:
Protein shake
Totals:
1770 calories with 204 grams of protein
Workouts:
Monday:
1) 5 minute Cardio/Row/Run/ @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs
3) Work up to Heavy Deadlift (Don’t exceed 225lbs) 5 Sets of 3 Deadlift at 225lbs. Rest 2 min between each.
4) 10x10 Deficit Bulgarian Split Squats (Front foot on 4” Platform or Plates)
5) 3x10 Romanian Deadlift @ 16kg Kettlebell
6) 3x10 Straight Leg Deadlift @ 65lbs Barbell Perfect Form is essential)
7) 4x (30sec Work/30sec Rest) Sit-up
8) 5 minute Cardio/Row/Run/ @ Easy Pace
Tuesday:
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 3x10 Shoulder Dislocate
3) 2x (30sec work/30sec “rest”) Push Press @ 2 x 5lbs Dumbbells. “Rest” is in Overhead position. Three Sets, Rest 60sec between each.
4) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
5) DB Bench Press @ 2 x 40lbs + Hammer Curl @ 2 x 20-25lbs (50-40-30-20-10 reps of each)
6) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
7) 5 minute Cardio/Row/Run @ Easy Pace
Thursday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 30sec Box Jump + 30sec Step-up + 30sec Rest
Seven Rounds
3) 5 minute Cardio/Row/Run @ Easy Pace
Friday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs, 2x20m Lunge
3) 2x (30sec Work/30sec “Rest”) Squat. “Rest” is in parallel position.
Two Sets, Rest 2min between each
4) 2x20 DL @ 30% 1RM
5) 2x20 DL @ 30% 1RM off 4” Platform
6) 100x Laying Skull Crusher + 60x Hammer Curl Kneeling (Three Rounds, Use 2 x 15s)
7) 5 minute Cardio/Row/Run @ Easy Pace
Supps adjustments:
Began 1mg arimidex E3D to lower Estrogen down from 60’s
TD on HGH
from @DomesticSupply starting 3iu tomorrow. Will go to 5iu and on cruises down to 3 for the year. Retatrutide is now 1mg 3x a week (3mg) and where I will stay for remainder of cut.
Mots-c is now 3mg 3x a week (9mg) and where I will stay for remainder of cut.
New goal:
165 to allow me room in spring to fill a little back out for summer with a tiny bit of size and not put too much fat on.
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Your meals hit 204 g protein though can go up hereWeek 11 plan:
Breakfast
2 whole eggs
1 cup egg whites
4 slices turkey bacon
Lunch #1
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Lunch #2
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Dinner:
Red enchilada chicken soup
Snack:
Protein shake
Totals:
1770 calories with 204 grams of protein
Workouts:
Monday:
1) 5 minute Cardio/Row/Run/ @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs
3) Work up to Heavy Deadlift (Don’t exceed 225lbs) 5 Sets of 3 Deadlift at 225lbs. Rest 2 min between each.
4) 10x10 Deficit Bulgarian Split Squats (Front foot on 4” Platform or Plates)
5) 3x10 Romanian Deadlift @ 16kg Kettlebell
6) 3x10 Straight Leg Deadlift @ 65lbs Barbell Perfect Form is essential)
7) 4x (30sec Work/30sec Rest) Sit-up
8) 5 minute Cardio/Row/Run/ @ Easy Pace
Tuesday:
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 3x10 Shoulder Dislocate
3) 2x (30sec work/30sec “rest”) Push Press @ 2 x 5lbs Dumbbells. “Rest” is in Overhead position. Three Sets, Rest 60sec between each.
4) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
5) DB Bench Press @ 2 x 40lbs + Hammer Curl @ 2 x 20-25lbs (50-40-30-20-10 reps of each)
6) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
7) 5 minute Cardio/Row/Run @ Easy Pace
Thursday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 30sec Box Jump + 30sec Step-up + 30sec Rest
Seven Rounds
3) 5 minute Cardio/Row/Run @ Easy Pace
Friday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs, 2x20m Lunge
3) 2x (30sec Work/30sec “Rest”) Squat. “Rest” is in parallel position.
Two Sets, Rest 2min between each
4) 2x20 DL @ 30% 1RM
5) 2x20 DL @ 30% 1RM off 4” Platform
6) 100x Laying Skull Crusher + 60x Hammer Curl Kneeling (Three Rounds, Use 2 x 15s)
7) 5 minute Cardio/Row/Run @ Easy Pace
Supps adjustments:
Began 1mg arimidex E3D to lower Estrogen down from 60’s
TD on HGH
Retatrutide is now 1mg 3x a week (3mg) and where I will stay for remainder of cut.
Mots-c is now 3mg 3x a week (9mg) and where I will stay for remainder of cut.
New goal:
165 to allow me room in spring to fill a little back out for summer with a tiny bit of size and not put too much fat on.
Training is solid with the 225 lbs deadlift thats impressive.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You mean @domestic-supply.comWeek 11 plan:
Breakfast
2 whole eggs
1 cup egg whites
4 slices turkey bacon
Lunch #1
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Lunch #2
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Dinner:
Red enchilada chicken soup
Snack:
Protein shake
Totals:
1770 calories with 204 grams of protein
Workouts:
Monday:
1) 5 minute Cardio/Row/Run/ @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs
3) Work up to Heavy Deadlift (Don’t exceed 225lbs) 5 Sets of 3 Deadlift at 225lbs. Rest 2 min between each.
4) 10x10 Deficit Bulgarian Split Squats (Front foot on 4” Platform or Plates)
5) 3x10 Romanian Deadlift @ 16kg Kettlebell
6) 3x10 Straight Leg Deadlift @ 65lbs Barbell Perfect Form is essential)
7) 4x (30sec Work/30sec Rest) Sit-up
8) 5 minute Cardio/Row/Run/ @ Easy Pace
Tuesday:
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 3x10 Shoulder Dislocate
3) 2x (30sec work/30sec “rest”) Push Press @ 2 x 5lbs Dumbbells. “Rest” is in Overhead position. Three Sets, Rest 60sec between each.
4) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
5) DB Bench Press @ 2 x 40lbs + Hammer Curl @ 2 x 20-25lbs (50-40-30-20-10 reps of each)
6) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
7) 5 minute Cardio/Row/Run @ Easy Pace
Thursday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 30sec Box Jump + 30sec Step-up + 30sec Rest
Seven Rounds
3) 5 minute Cardio/Row/Run @ Easy Pace
Friday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs, 2x20m Lunge
3) 2x (30sec Work/30sec “Rest”) Squat. “Rest” is in parallel position.
Two Sets, Rest 2min between each
4) 2x20 DL @ 30% 1RM
5) 2x20 DL @ 30% 1RM off 4” Platform
6) 100x Laying Skull Crusher + 60x Hammer Curl Kneeling (Three Rounds, Use 2 x 15s)
7) 5 minute Cardio/Row/Run @ Easy Pace
Supps adjustments:
Began 1mg arimidex E3D to lower Estrogen down from 60’s
TD on HGH
Retatrutide is now 1mg 3x a week (3mg) and where I will stay for remainder of cut.
Mots-c is now 3mg 3x a week (9mg) and where I will stay for remainder of cut.
New goal:
165 to allow me room in spring to fill a little back out for summer with a tiny bit of size and not put too much fat on.
Yes sir they have been amazing shipments land within days and clear quick responses!
@Noob4gainz you are amazing on this one man. the friday training is outstanding. a great way to go into the weekend.Week 11 plan:
Breakfast
2 whole eggs
1 cup egg whites
4 slices turkey bacon
Lunch #1
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Lunch #2
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Dinner:
Red enchilada chicken soup
Snack:
Protein shake
Totals:
1770 calories with 204 grams of protein
Workouts:
Monday:
1) 5 minute Cardio/Row/Run/ @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs
3) Work up to Heavy Deadlift (Don’t exceed 225lbs) 5 Sets of 3 Deadlift at 225lbs. Rest 2 min between each.
4) 10x10 Deficit Bulgarian Split Squats (Front foot on 4” Platform or Plates)
5) 3x10 Romanian Deadlift @ 16kg Kettlebell
6) 3x10 Straight Leg Deadlift @ 65lbs Barbell Perfect Form is essential)
7) 4x (30sec Work/30sec Rest) Sit-up
8) 5 minute Cardio/Row/Run/ @ Easy Pace
Tuesday:
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 3x10 Shoulder Dislocate
3) 2x (30sec work/30sec “rest”) Push Press @ 2 x 5lbs Dumbbells. “Rest” is in Overhead position. Three Sets, Rest 60sec between each.
4) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
5) DB Bench Press @ 2 x 40lbs + Hammer Curl @ 2 x 20-25lbs (50-40-30-20-10 reps of each)
6) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
7) 5 minute Cardio/Row/Run @ Easy Pace
Thursday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 30sec Box Jump + 30sec Step-up + 30sec Rest
Seven Rounds
3) 5 minute Cardio/Row/Run @ Easy Pace
Friday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs, 2x20m Lunge
3) 2x (30sec Work/30sec “Rest”) Squat. “Rest” is in parallel position.
Two Sets, Rest 2min between each
4) 2x20 DL @ 30% 1RM
5) 2x20 DL @ 30% 1RM off 4” Platform
6) 100x Laying Skull Crusher + 60x Hammer Curl Kneeling (Three Rounds, Use 2 x 15s)
7) 5 minute Cardio/Row/Run @ Easy Pace
Supps adjustments:
Began 1mg arimidex E3D to lower Estrogen down from 60’s
TD on HGH
Retatrutide is now 1mg 3x a week (3mg) and where I will stay for remainder of cut.
Mots-c is now 3mg 3x a week (9mg) and where I will stay for remainder of cut.
New goal:
165 to allow me room in spring to fill a little back out for summer with a tiny bit of size and not put too much fat on.
Your meals hit 204 g protein though can go up here
Training is solid with the 225 lbs deadlift thats impressive.
Ya im gonna split my skin on that arm finisher for sure. Volume is high this week but 2 more weeks of this higher volume then gonna hit dial that back im getting burnt out after 12 weeks of this,
bros 3mgs a week reta is good. you will get good cutting from that. and motsC i hear good things about @Noob4gainzWeek 11 plan:
Breakfast
2 whole eggs
1 cup egg whites
4 slices turkey bacon
Lunch #1
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Lunch #2
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Dinner:
Red enchilada chicken soup
Snack:
Protein shake
Totals:
1770 calories with 204 grams of protein
Workouts:
Monday:
1) 5 minute Cardio/Row/Run/ @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs
3) Work up to Heavy Deadlift (Don’t exceed 225lbs) 5 Sets of 3 Deadlift at 225lbs. Rest 2 min between each.
4) 10x10 Deficit Bulgarian Split Squats (Front foot on 4” Platform or Plates)
5) 3x10 Romanian Deadlift @ 16kg Kettlebell
6) 3x10 Straight Leg Deadlift @ 65lbs Barbell Perfect Form is essential)
7) 4x (30sec Work/30sec Rest) Sit-up
8) 5 minute Cardio/Row/Run/ @ Easy Pace
Tuesday:
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 3x10 Shoulder Dislocate
3) 2x (30sec work/30sec “rest”) Push Press @ 2 x 5lbs Dumbbells. “Rest” is in Overhead position. Three Sets, Rest 60sec between each.
4) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
5) DB Bench Press @ 2 x 40lbs + Hammer Curl @ 2 x 20-25lbs (50-40-30-20-10 reps of each)
6) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
7) 5 minute Cardio/Row/Run @ Easy Pace
Thursday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 30sec Box Jump + 30sec Step-up + 30sec Rest
Seven Rounds
3) 5 minute Cardio/Row/Run @ Easy Pace
Friday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs, 2x20m Lunge
3) 2x (30sec Work/30sec “Rest”) Squat. “Rest” is in parallel position.
Two Sets, Rest 2min between each
4) 2x20 DL @ 30% 1RM
5) 2x20 DL @ 30% 1RM off 4” Platform
6) 100x Laying Skull Crusher + 60x Hammer Curl Kneeling (Three Rounds, Use 2 x 15s)
7) 5 minute Cardio/Row/Run @ Easy Pace
Supps adjustments:
Began 1mg arimidex E3D to lower Estrogen down from 60’s
TD on HGH
Retatrutide is now 1mg 3x a week (3mg) and where I will stay for remainder of cut.
Mots-c is now 3mg 3x a week (9mg) and where I will stay for remainder of cut.
New goal:
165 to allow me room in spring to fill a little back out for summer with a tiny bit of size and not put too much fat on.
Would recommend supplementing omega 3 capsules alongside sources of omega 3 and 9 in your diet as well for benefits to organ, heart and brain health.
- Almonds and macadamia nuts
- Avocado
- Dark chocolate
- Fish
Are some easy and low-hanging options
@LevButlerov
@Noob4gainz seems like a good strategy to me. I got a lot of respect for what you're doing. I like the heavy volume for sure. And then backing off a bit. Give your body a little break.
yeah deloads are important especially as we get older
Okay, that sounds like a good plan. Make sure you follow through on it and you keep us updated on any changes you make and see how your body reacts. @Noob4gainz
This is another excellent job. Nice to go into the weekend with nice Friday training session. @Noob4gainz I like how you start things out with some cardio and then you layer your workouts perfectly.Week 11 plan:
Breakfast
2 whole eggs
1 cup egg whites
4 slices turkey bacon
Lunch #1
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Lunch #2
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Dinner:
Red enchilada chicken soup
Snack:
Protein shake
Totals:
1770 calories with 204 grams of protein
Workouts:
Monday:
1) 5 minute Cardio/Row/Run/ @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs
3) Work up to Heavy Deadlift (Don’t exceed 225lbs) 5 Sets of 3 Deadlift at 225lbs. Rest 2 min between each.
4) 10x10 Deficit Bulgarian Split Squats (Front foot on 4” Platform or Plates)
5) 3x10 Romanian Deadlift @ 16kg Kettlebell
6) 3x10 Straight Leg Deadlift @ 65lbs Barbell Perfect Form is essential)
7) 4x (30sec Work/30sec Rest) Sit-up
8) 5 minute Cardio/Row/Run/ @ Easy Pace
Tuesday:
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 3x10 Shoulder Dislocate
3) 2x (30sec work/30sec “rest”) Push Press @ 2 x 5lbs Dumbbells. “Rest” is in Overhead position. Three Sets, Rest 60sec between each.
4) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
5) DB Bench Press @ 2 x 40lbs + Hammer Curl @ 2 x 20-25lbs (50-40-30-20-10 reps of each)
6) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
7) 5 minute Cardio/Row/Run @ Easy Pace
Thursday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 30sec Box Jump + 30sec Step-up + 30sec Rest
Seven Rounds
3) 5 minute Cardio/Row/Run @ Easy Pace
Friday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs, 2x20m Lunge
3) 2x (30sec Work/30sec “Rest”) Squat. “Rest” is in parallel position.
Two Sets, Rest 2min between each
4) 2x20 DL @ 30% 1RM
5) 2x20 DL @ 30% 1RM off 4” Platform
6) 100x Laying Skull Crusher + 60x Hammer Curl Kneeling (Three Rounds, Use 2 x 15s)
7) 5 minute Cardio/Row/Run @ Easy Pace
Supps adjustments:
Began 1mg arimidex E3D to lower Estrogen down from 60’s
TD on HGH
Retatrutide is now 1mg 3x a week (3mg) and where I will stay for remainder of cut.
Mots-c is now 3mg 3x a week (9mg) and where I will stay for remainder of cut.
New goal:
165 to allow me room in spring to fill a little back out for summer with a tiny bit of size and not put too much fat on.
Thanks. I am taking 3000mg of omega 3 daily just switched to some good krill oil caps I just got also. Not a huge fish fan but like the nut ideas and avocado, thank you.
I do agree it’s light. He loves the high volume training and it’s just not possible with heavier weights I’d burn out in 3 sets. I do agree that when I see my best overall growth I’m hitting legs hard and heavy. I will be incorporating this into my training very shortly here. I’m also in a pretty severe deficit 500 calories plus another 3-400 with cardio and my strength has definitely gone down heal after 10 weeks.
Yes for sure will update on the new workouts and food plan.
Ya is been nice training this way. I think I would like more of a mix though with some higher volume being mixed in but it’s difficult for sure. Each day I want to quit and then before I know it I’m half done and then it’s over. I also seem to of hurt my lower back, glutes doing 100 Bulgarian split squats the other day and now I can’t shake this minor injury and it’s now holding me back.
Any time sir
@Noob4gainz looks like you’re getting some really good food options in seems like the Reta is working well for you alsoWeek 11 plan:
Breakfast
2 whole eggs
1 cup egg whites
4 slices turkey bacon
Lunch #1
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Lunch #2
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Dinner:
Red enchilada chicken soup
Snack:
Protein shake
Totals:
1770 calories with 204 grams of protein
Workouts:
Monday:
1) 5 minute Cardio/Row/Run/ @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs
3) Work up to Heavy Deadlift (Don’t exceed 225lbs) 5 Sets of 3 Deadlift at 225lbs. Rest 2 min between each.
4) 10x10 Deficit Bulgarian Split Squats (Front foot on 4” Platform or Plates)
5) 3x10 Romanian Deadlift @ 16kg Kettlebell
6) 3x10 Straight Leg Deadlift @ 65lbs Barbell Perfect Form is essential)
7) 4x (30sec Work/30sec Rest) Sit-up
8) 5 minute Cardio/Row/Run/ @ Easy Pace
Tuesday:
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 3x10 Shoulder Dislocate
3) 2x (30sec work/30sec “rest”) Push Press @ 2 x 5lbs Dumbbells. “Rest” is in Overhead position. Three Sets, Rest 60sec between each.
4) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
5) DB Bench Press @ 2 x 40lbs + Hammer Curl @ 2 x 20-25lbs (50-40-30-20-10 reps of each)
6) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
7) 5 minute Cardio/Row/Run @ Easy Pace
Thursday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 30sec Box Jump + 30sec Step-up + 30sec Rest
Seven Rounds
3) 5 minute Cardio/Row/Run @ Easy Pace
Friday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs, 2x20m Lunge
3) 2x (30sec Work/30sec “Rest”) Squat. “Rest” is in parallel position.
Two Sets, Rest 2min between each
4) 2x20 DL @ 30% 1RM
5) 2x20 DL @ 30% 1RM off 4” Platform
6) 100x Laying Skull Crusher + 60x Hammer Curl Kneeling (Three Rounds, Use 2 x 15s)
7) 5 minute Cardio/Row/Run @ Easy Pace
Supps adjustments:
Began 1mg arimidex E3D to lower Estrogen down from 60’s
TD on HGH
Retatrutide is now 1mg 3x a week (3mg) and where I will stay for remainder of cut.
Mots-c is now 3mg 3x a week (9mg) and where I will stay for remainder of cut.
New goal:
165 to allow me room in spring to fill a little back out for summer with a tiny bit of size and not put too much fat on.
The biggest thing with Reta has cut my sugar cravings off
Let us know how it goes for sure.
You're doing a great job, man. I'm glad the training is going your way.
Workout and 30 min cardio done. Will do another 30 min cardio tonight likely incline walk. I think I took Reta too far upped to 1mg Mon, We’d, Fri and have zero appetite this morning to get my protein in. Gonna have to dial it back to 2.
Took 3IU of HGH and made me sick felt like I was going to throw up for several hours. Same reaction I had first time I took Reta. Last night did it again and nothing so hopefully the shock is over. It’s clean HGH so that’s not it likely just body taking it in first time.
I jumped from 171 to 175 so not sure what’s going on with that I did over eat last two days but not 4lbs worth so that’s a bummer abs hidden again lol. 165 is gonna be the sweet spot I know it. That sounds skinny I know but really liking the new look hopefully can keep it and get up to 180 next year.
Last edited:
@Noob4gainz Everything is looking on point!Week 11 plan:
Breakfast
2 whole eggs
1 cup egg whites
4 slices turkey bacon
Lunch #1
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Lunch #2
Low carb tortilla carne asada burrito with home made protein chipotle sauce, onion, poblanos, jalepenos, and pepper
Dinner:
Red enchilada chicken soup
Snack:
Protein shake
Totals:
1770 calories with 204 grams of protein
Workouts:
Monday:
1) 5 minute Cardio/Row/Run/ @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs
3) Work up to Heavy Deadlift (Don’t exceed 225lbs) 5 Sets of 3 Deadlift at 225lbs. Rest 2 min between each.
4) 10x10 Deficit Bulgarian Split Squats (Front foot on 4” Platform or Plates)
5) 3x10 Romanian Deadlift @ 16kg Kettlebell
6) 3x10 Straight Leg Deadlift @ 65lbs Barbell Perfect Form is essential)
7) 4x (30sec Work/30sec Rest) Sit-up
8) 5 minute Cardio/Row/Run/ @ Easy Pace
Tuesday:
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 3x10 Shoulder Dislocate
3) 2x (30sec work/30sec “rest”) Push Press @ 2 x 5lbs Dumbbells. “Rest” is in Overhead position. Three Sets, Rest 60sec between each.
4) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
5) DB Bench Press @ 2 x 40lbs + Hammer Curl @ 2 x 20-25lbs (50-40-30-20-10 reps of each)
6) 10 minutes of: Pull-ups, Push-ups, Dips. Goal is 25-30 reps or each but done perfectly.
7) 5 minute Cardio/Row/Run @ Easy Pace
Thursday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 30sec Box Jump + 30sec Step-up + 30sec Rest
Seven Rounds
3) 5 minute Cardio/Row/Run @ Easy Pace
Friday
1) 5 minute Cardio/Row/Run @ Easy Pace
2) 2x5 Wall Squat, 2x15 Squat, 3x5 Goblet Squat @ 15-25lbs, 2x20m Lunge
3) 2x (30sec Work/30sec “Rest”) Squat. “Rest” is in parallel position.
Two Sets, Rest 2min between each
4) 2x20 DL @ 30% 1RM
5) 2x20 DL @ 30% 1RM off 4” Platform
6) 100x Laying Skull Crusher + 60x Hammer Curl Kneeling (Three Rounds, Use 2 x 15s)
7) 5 minute Cardio/Row/Run @ Easy Pace
Supps adjustments:
Began 1mg arimidex E3D to lower Estrogen down from 60’s
TD on HGH
Retatrutide is now 1mg 3x a week (3mg) and where I will stay for remainder of cut.
Mots-c is now 3mg 3x a week (9mg) and where I will stay for remainder of cut.
New goal:
165 to allow me room in spring to fill a little back out for summer with a tiny bit of size and not put too much fat on.
In body scan update:
Last checkin 193 (clothed) @ 17.9% bf
Todays checkin 179 (clothed) @ 12.1% bf
Loss of 1 lb ln lean muscle. I’m ok with that for being several months of a big deficit.
Very happy with these results they may not be the most accurate but it shows the trend which is what I’m looking for.
Spent an hour lastnight as well going over the rebound to slowly increase calories to maintance once I hit my goal of 10% and discussing pre, intra, and post nutrition tips.
Last checkin 193 (clothed) @ 17.9% bf
Todays checkin 179 (clothed) @ 12.1% bf
Loss of 1 lb ln lean muscle. I’m ok with that for being several months of a big deficit.
Very happy with these results they may not be the most accurate but it shows the trend which is what I’m looking for.
Spent an hour lastnight as well going over the rebound to slowly increase calories to maintance once I hit my goal of 10% and discussing pre, intra, and post nutrition tips.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I do not feel this is completely accurate but a good measure my cuts progression.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
post a pic we can tell you what you look like bodyfat % objectively @Noob4gainz
If I had to guess I’d say 13-15%.
It seems like fat loss is moving slowly now been stuck at 171-174 for 2 weeks now any suggestions? Really wanted to hit 169-170 by next week for my 12 week cut goal but either way I’m keeping it going for longer and really doesn’t matter if I hit it next week or a month from now. These are the best pics I can get with removing my tatts but they’re accurate as in composition for sure.
Would the addition of 3iu GH for 4 days account for my morning weight jump of 4lbs from water retention and not as flat mid section as I had last week?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You look good and lean in the pic with a tight midsection and solid lines. @Noob4gainz
Fat loss slowing at this point is normal so drop carbs a bit or add cardio imo
The 3iu GH can easily add 2-4lbs of water in a few days so that softer look is just fluid not fat.
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
Looking nice and lean, sometimes a refeed can help after long dieting to drop a bit more - or up the cardio
Looking awesome legend! Yeah for sure if its your first few days on that dose can def give some water retention
The cardio upping is gonna be hard with already doing an hour a day with my crazy life schedule already getting up at 315 am haha. But I will try both out thanks for the tips.
Sometimes the scale can be deceiving brother. It's a metric we can use, but not the only one. I've you've recently introduced another compound or peptide that will increase water retention + drive additional lipolysis and muscle growth then you'll have a small bump in scale weight followed by a recomp, especially if it's a pathway you haven't used before.
Recently added GH in?
Yes never taken before probably what it is.
There you go brother! So the GH will be driving additional fat loss alongside increased intramuscular water retention. Don't worry so much about the scale weight at the moment.
Yes, GH will put a little water on.
I am going into my final week of my initial 12 week cut. Current cut:
-Beginning weight 193 @ 17.9% body fat (In body)
-Ending weight 174 @ 12.2 % body fat (In body scan)
-Dosing: 300 Test, 400 Mast E a week IM daily injections.
-Adjustments made: Sex drive crashed, felt not as motivated as my TRT dose. Switched to 300/300 and IM Monday/Thursday. Three weeks later everything was feeling great again! Added Anavar, increased arimidex to 1mg a week, Added HGH (Instant 4lb weight gain from this in 3 days).
-Program reflection: As my program went on from my coach the reps increase. I ended up hurting my lower back, glutes, and/or hamstrings on a lower body day where I did 100 Bulgarian split squats, 100 squats, 100 lunges. Too much and I froze my muscles up and still hurting now severely limiting my ability on lower body moving forward until this heals.My program was great just too much intensity for my body. My pull-ups and dips increased to where I can do 100 of each in 30 min session. Great pull-up success!!
The extended cut layout:
Dosing: December 300 Test/300 Mast e, 40mg Anavar, 3IU HGH. January/February drop Mast, drop Anavar, reduce to 130mg test, 3IU GH, reduce AI to .5mg a week.
Workout: Upper/Lower, Pull/Push/Legs for 6 weeks to start building strength back for my spring cycle. I will post my workouts.
Diet: Staying at 1900 calories 200g protein.
Now the exciting news! I have commited to hiring coach @R.AP for as long as I can afford it for 2026. He promised me 60lbs of pure muscle growth in 3 months (
) hahaha. Na but we spoke and he is going to dial me in for my growth phase and I can not wait. I will begin a new log for that journey.
So welcome all to my “Extended cut to 10%.” Lets go!
-Beginning weight 193 @ 17.9% body fat (In body)
-Ending weight 174 @ 12.2 % body fat (In body scan)
-Dosing: 300 Test, 400 Mast E a week IM daily injections.
-Adjustments made: Sex drive crashed, felt not as motivated as my TRT dose. Switched to 300/300 and IM Monday/Thursday. Three weeks later everything was feeling great again! Added Anavar, increased arimidex to 1mg a week, Added HGH (Instant 4lb weight gain from this in 3 days).
-Program reflection: As my program went on from my coach the reps increase. I ended up hurting my lower back, glutes, and/or hamstrings on a lower body day where I did 100 Bulgarian split squats, 100 squats, 100 lunges. Too much and I froze my muscles up and still hurting now severely limiting my ability on lower body moving forward until this heals.My program was great just too much intensity for my body. My pull-ups and dips increased to where I can do 100 of each in 30 min session. Great pull-up success!!
The extended cut layout:
Dosing: December 300 Test/300 Mast e, 40mg Anavar, 3IU HGH. January/February drop Mast, drop Anavar, reduce to 130mg test, 3IU GH, reduce AI to .5mg a week.
Workout: Upper/Lower, Pull/Push/Legs for 6 weeks to start building strength back for my spring cycle. I will post my workouts.
Diet: Staying at 1900 calories 200g protein.
Now the exciting news! I have commited to hiring coach @R.AP for as long as I can afford it for 2026. He promised me 60lbs of pure muscle growth in 3 months (
) hahaha. Na but we spoke and he is going to dial me in for my growth phase and I can not wait. I will begin a new log for that journey.So welcome all to my “Extended cut to 10%.” Lets go!
Initial cut progress going into the “Extended cut to 10%.”
I am satisfied with results but time to turn it up.
Starting:
Now:
I welcome any suggestions from my plan in my previous post for December and January plan to reach my goal of sub 10%. I’ll take what I can get to reach this.
I am satisfied with results but time to turn it up.
Starting:
Now:
I welcome any suggestions from my plan in my previous post for December and January plan to reach my goal of sub 10%. I’ll take what I can get to reach this.
Last edited:
@Noob4gainz good progress man.....
Thanks man appreciate it. Going slow I feel but I feel healthy and good.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I am going into my final week of my initial 12 week cut. Current cut:
-Beginning weight 193 @ 17.9% body fat (In body)
-Ending weight 174 @ 12.2 % body fat (In body scan)
-Dosing: 300 Test, 400 Mast E a week IM daily injections.
-Adjustments made: Sex drive crashed, felt not as motivated as my TRT dose. Switched to 300/300 and IM Monday/Thursday. Three weeks later everything was feeling great again! Added Anavar, increased arimidex to 1mg a week, Added HGH (Instant 4lb weight gain from this in 3 days).
-Program reflection: As my program went on from my coach the reps increase. I ended up hurting my lower back, glutes, and/or hamstrings on a lower body day where I did 100 Bulgarian split squats, 100 squats, 100 lunges. Too much and I froze my muscles up and still hurting now severely limiting my ability on lower body moving forward until this heals.My program was great just too much intensity for my body. My pull-ups and dips increased to where I can do 100 of each in 30 min session. Great pull-up success!!
The extended cut layout:
Dosing: December 300 Test/300 Mast e, 40mg Anavar, 3IU HGH. January/February drop Mast, drop Anavar, reduce to 130mg test, 3IU GH, reduce AI to .5mg a week.
Workout: Upper/Lower, Pull/Push/Legs for 6 weeks to start building strength back for my spring cycle. I will post my workouts.
Diet: Staying at 1900 calories 200g protein.
Now the exciting news! I have commited to hiring coach @R.AP for as long as I can afford it for 2026. He promised me 60lbs of pure muscle growth in 3 months (
So welcome all to my “Extended cut to 10%.” Lets go!
Good update and the cut clearly worked with 193 to 174
@Noob4gainz your pull ups hitting 100 in a session! impressive
Diet at 1900 with 200 g protein is a bit low IMO but not sure lets get your macros up more, @R.AP bring up his macros lets get his cardio up
You look good in the pic very lean already
plan? I think cutting carbs if you want to lean out.
Thanks I haven’t started with him yet after new year. Whats your suggestion still need 2% bf cutGood update and the cut clearly worked with 193 to 174
your pull ups hitting 100 in a session! impressive
Diet at 1900 with 200 g protein is a bit low IMO but not sure lets get your macros up more, @R.AP bring up his macros lets get his cardio up
You look good in the pic very lean already
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
more cardio to start
@Noob4gainz really good man on this update going over how the sex drive crashed and then bounced right back. That's very important information that will come in handly down the line when you go back and lookI am going into my final week of my initial 12 week cut. Current cut:
-Beginning weight 193 @ 17.9% body fat (In body)
-Ending weight 174 @ 12.2 % body fat (In body scan)
-Dosing: 300 Test, 400 Mast E a week IM daily injections.
-Adjustments made: Sex drive crashed, felt not as motivated as my TRT dose. Switched to 300/300 and IM Monday/Thursday. Three weeks later everything was feeling great again! Added Anavar, increased arimidex to 1mg a week, Added HGH (Instant 4lb weight gain from this in 3 days).
-Program reflection: As my program went on from my coach the reps increase. I ended up hurting my lower back, glutes, and/or hamstrings on a lower body day where I did 100 Bulgarian split squats, 100 squats, 100 lunges. Too much and I froze my muscles up and still hurting now severely limiting my ability on lower body moving forward until this heals.My program was great just too much intensity for my body. My pull-ups and dips increased to where I can do 100 of each in 30 min session. Great pull-up success!!
The extended cut layout:
Dosing: December 300 Test/300 Mast e, 40mg Anavar, 3IU HGH. January/February drop Mast, drop Anavar, reduce to 130mg test, 3IU GH, reduce AI to .5mg a week.
Workout: Upper/Lower, Pull/Push/Legs for 6 weeks to start building strength back for my spring cycle. I will post my workouts.
Diet: Staying at 1900 calories 200g protein.
Now the exciting news! I have commited to hiring coach @R.AP for as long as I can afford it for 2026. He promised me 60lbs of pure muscle growth in 3 months (
So welcome all to my “Extended cut to 10%.” Lets go!
Ya everything changed with daily injections I thought it was going to be better and maybe I didn’t stick to it long enough but after my biweekly injections on the higher dose I feel amazing for days after each larger injection so biweekly is definitely for me, if I start using more then 3 times a week but wasn’t a fan of daily
That would have been my suggestionI am going into my final week of my initial 12 week cut. Current cut:
-Beginning weight 193 @ 17.9% body fat (In body)
-Ending weight 174 @ 12.2 % body fat (In body scan)
-Dosing: 300 Test, 400 Mast E a week IM daily injections.
-Adjustments made: Sex drive crashed, felt not as motivated as my TRT dose. Switched to 300/300 and IM Monday/Thursday. Three weeks later everything was feeling great again! Added Anavar, increased arimidex to 1mg a week, Added HGH (Instant 4lb weight gain from this in 3 days).
-Program reflection: As my program went on from my coach the reps increase. I ended up hurting my lower back, glutes, and/or hamstrings on a lower body day where I did 100 Bulgarian split squats, 100 squats, 100 lunges. Too much and I froze my muscles up and still hurting now severely limiting my ability on lower body moving forward until this heals.My program was great just too much intensity for my body. My pull-ups and dips increased to where I can do 100 of each in 30 min session. Great pull-up success!!
The extended cut layout:
Dosing: December 300 Test/300 Mast e, 40mg Anavar, 3IU HGH. January/February drop Mast, drop Anavar, reduce to 130mg test, 3IU GH, reduce AI to .5mg a week.
Workout: Upper/Lower, Pull/Push/Legs for 6 weeks to start building strength back for my spring cycle. I will post my workouts.
Diet: Staying at 1900 calories 200g protein.
Now the exciting news! I have commited to hiring coach @R.AP for as long as I can afford it for 2026. He promised me 60lbs of pure muscle growth in 3 months (
So welcome all to my “Extended cut to 10%.” Lets go!
nice job on the dosing. 300 test/ 300 mast and anavar along with it. its a good mix of things you are using @Noob4gainzI am going into my final week of my initial 12 week cut. Current cut:
-Beginning weight 193 @ 17.9% body fat (In body)
-Ending weight 174 @ 12.2 % body fat (In body scan)
-Dosing: 300 Test, 400 Mast E a week IM daily injections.
-Adjustments made: Sex drive crashed, felt not as motivated as my TRT dose. Switched to 300/300 and IM Monday/Thursday. Three weeks later everything was feeling great again! Added Anavar, increased arimidex to 1mg a week, Added HGH (Instant 4lb weight gain from this in 3 days).
-Program reflection: As my program went on from my coach the reps increase. I ended up hurting my lower back, glutes, and/or hamstrings on a lower body day where I did 100 Bulgarian split squats, 100 squats, 100 lunges. Too much and I froze my muscles up and still hurting now severely limiting my ability on lower body moving forward until this heals.My program was great just too much intensity for my body. My pull-ups and dips increased to where I can do 100 of each in 30 min session. Great pull-up success!!
The extended cut layout:
Dosing: December 300 Test/300 Mast e, 40mg Anavar, 3IU HGH. January/February drop Mast, drop Anavar, reduce to 130mg test, 3IU GH, reduce AI to .5mg a week.
Workout: Upper/Lower, Pull/Push/Legs for 6 weeks to start building strength back for my spring cycle. I will post my workouts.
Diet: Staying at 1900 calories 200g protein.
Now the exciting news! I have commited to hiring coach @R.AP for as long as I can afford it for 2026. He promised me 60lbs of pure muscle growth in 3 months (
So welcome all to my “Extended cut to 10%.” Lets go!
hey if it works then it works
bros seems like you being smart. and not stubborn. @Noob4gainz that what we like to see where guys adjust
@Noob4gainz we don't want your sex drive to crash. too many times that happens during cuts. so i'm glad you got that correctedI am going into my final week of my initial 12 week cut. Current cut:
-Beginning weight 193 @ 17.9% body fat (In body)
-Ending weight 174 @ 12.2 % body fat (In body scan)
-Dosing: 300 Test, 400 Mast E a week IM daily injections.
-Adjustments made: Sex drive crashed, felt not as motivated as my TRT dose. Switched to 300/300 and IM Monday/Thursday. Three weeks later everything was feeling great again! Added Anavar, increased arimidex to 1mg a week, Added HGH (Instant 4lb weight gain from this in 3 days).
-Program reflection: As my program went on from my coach the reps increase. I ended up hurting my lower back, glutes, and/or hamstrings on a lower body day where I did 100 Bulgarian split squats, 100 squats, 100 lunges. Too much and I froze my muscles up and still hurting now severely limiting my ability on lower body moving forward until this heals.My program was great just too much intensity for my body. My pull-ups and dips increased to where I can do 100 of each in 30 min session. Great pull-up success!!
The extended cut layout:
Dosing: December 300 Test/300 Mast e, 40mg Anavar, 3IU HGH. January/February drop Mast, drop Anavar, reduce to 130mg test, 3IU GH, reduce AI to .5mg a week.
Workout: Upper/Lower, Pull/Push/Legs for 6 weeks to start building strength back for my spring cycle. I will post my workouts.
Diet: Staying at 1900 calories 200g protein.
Now the exciting news! I have commited to hiring coach @R.AP for as long as I can afford it for 2026. He promised me 60lbs of pure muscle growth in 3 months (
So welcome all to my “Extended cut to 10%.” Lets go!
Really nice job man. The physique looks fantastic. You're looking really lean and mean. @Noob4gainz
Week 12:
This is my final week of my body weight/weights, high rep, high intensity workout block before moving onto a ULPPL split I pulled from online and customized to the exercises I want to run. I’ll post that up next week. Finishing strong!
Monday:
1) 5-10 Minute Run @ Easy Pace
2) Fight Gone Bad Push:
5 minutes Max Decline Push-up (Feet on box or bag or log or whatever)
1 min Rest
5 minute Sit-ups
1 min Rest
5 minutes Box Jump
1 min Rest
5 minutes Push-up
1 min Rest
5 minutes Burpee
5) 5-10 Minute Run @ Easy Pace
Tuesday:
1) 5-10 Minute Run @ Easy Pace
2) Fight Gone Bad Legs:
5 minute Squat +
1 minute Rest +
5 minute Reverse Lunge +
1 min Rest +
5 minute Leg Raise +
1 min Rest +
5 min Bulgarian Split Squat Alternate legs every 5-10 reps +
1 min Rest +
5 minute Split Jumps
4) 5-10 Minute Run @ Easy Pace
Thursday:
PROGRESSIVE OVERLOAD. BEAT ALL REPS FROM DAY 1….
1) 5-10 minute Row/Ski/Cardio @ Easy pace
2) 2x (30sec Work/30sec “Rest”) Strict Press. “Rest” is in OH Position. Use 5’s. Two Sets, Rest 1 min between each
1) 5-10 Minute Run @ Easy Pace
2) Fight Gone Bad Push:
5 minutes Max Decline Push-up (Feet on box or bag or log or whatever)
1 min Rest
5 minute Sit-ups
1 min Rest
5 minutes Box Jump
1 min Rest
5 minutes Push-up
1 min Rest
5 minutes Burpee
5) 5-10 Minute Run @ Easy Pace
Friday:
PROGRESSIVE OVERLOAD. BEAT ALL REPS FROM DAY 2
1) 5-10 Minute Run @ Easy Pace
2) Fight Gone Bad Legs:
5 minute Squat +
1 minute Rest +
5 minute Reverse Lunge +
1 min Rest +
5 minute Leg Raise +
1 min Rest +
5 min Bulgarian Split Squat Alternate legs every 5-10 reps +
1 min Rest +
5 minute Split Jumps
4) 5-10 Minute Run @ Easy Pace
Cardio
1 hour incline walk for 4 of the days
Run the 3 remaining days
This is my final week of my body weight/weights, high rep, high intensity workout block before moving onto a ULPPL split I pulled from online and customized to the exercises I want to run. I’ll post that up next week. Finishing strong!
Monday:
1) 5-10 Minute Run @ Easy Pace
2) Fight Gone Bad Push:
5 minutes Max Decline Push-up (Feet on box or bag or log or whatever)
1 min Rest
5 minute Sit-ups
1 min Rest
5 minutes Box Jump
1 min Rest
5 minutes Push-up
1 min Rest
5 minutes Burpee
5) 5-10 Minute Run @ Easy Pace
Tuesday:
1) 5-10 Minute Run @ Easy Pace
2) Fight Gone Bad Legs:
5 minute Squat +
1 minute Rest +
5 minute Reverse Lunge +
1 min Rest +
5 minute Leg Raise +
1 min Rest +
5 min Bulgarian Split Squat Alternate legs every 5-10 reps +
1 min Rest +
5 minute Split Jumps
4) 5-10 Minute Run @ Easy Pace
Thursday:
PROGRESSIVE OVERLOAD. BEAT ALL REPS FROM DAY 1….
1) 5-10 minute Row/Ski/Cardio @ Easy pace
2) 2x (30sec Work/30sec “Rest”) Strict Press. “Rest” is in OH Position. Use 5’s. Two Sets, Rest 1 min between each
1) 5-10 Minute Run @ Easy Pace
2) Fight Gone Bad Push:
5 minutes Max Decline Push-up (Feet on box or bag or log or whatever)
1 min Rest
5 minute Sit-ups
1 min Rest
5 minutes Box Jump
1 min Rest
5 minutes Push-up
1 min Rest
5 minutes Burpee
5) 5-10 Minute Run @ Easy Pace
Friday:
PROGRESSIVE OVERLOAD. BEAT ALL REPS FROM DAY 2
1) 5-10 Minute Run @ Easy Pace
2) Fight Gone Bad Legs:
5 minute Squat +
1 minute Rest +
5 minute Reverse Lunge +
1 min Rest +
5 minute Leg Raise +
1 min Rest +
5 min Bulgarian Split Squat Alternate legs every 5-10 reps +
1 min Rest +
5 minute Split Jumps
4) 5-10 Minute Run @ Easy Pace
Cardio
1 hour incline walk for 4 of the days
Run the 3 remaining days
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good work wrapping week 12 strong
@Noob4gainz all that high rep push and legs with the 5 minute rounds is brutal conditioning, crazy pump I bet
@Noob4gainz you’ll love it being coached by r.ap he will get you taken care of for sure.I am going into my final week of my initial 12 week cut. Current cut:
-Beginning weight 193 @ 17.9% body fat (In body)
-Ending weight 174 @ 12.2 % body fat (In body scan)
-Dosing: 300 Test, 400 Mast E a week IM daily injections.
-Adjustments made: Sex drive crashed, felt not as motivated as my TRT dose. Switched to 300/300 and IM Monday/Thursday. Three weeks later everything was feeling great again! Added Anavar, increased arimidex to 1mg a week, Added HGH (Instant 4lb weight gain from this in 3 days).
-Program reflection: As my program went on from my coach the reps increase. I ended up hurting my lower back, glutes, and/or hamstrings on a lower body day where I did 100 Bulgarian split squats, 100 squats, 100 lunges. Too much and I froze my muscles up and still hurting now severely limiting my ability on lower body moving forward until this heals.My program was great just too much intensity for my body. My pull-ups and dips increased to where I can do 100 of each in 30 min session. Great pull-up success!!
The extended cut layout:
Dosing: December 300 Test/300 Mast e, 40mg Anavar, 3IU HGH. January/February drop Mast, drop Anavar, reduce to 130mg test, 3IU GH, reduce AI to .5mg a week.
Workout: Upper/Lower, Pull/Push/Legs for 6 weeks to start building strength back for my spring cycle. I will post my workouts.
Diet: Staying at 1900 calories 200g protein.
Now the exciting news! I have commited to hiring coach @R.AP for as long as I can afford it for 2026. He promised me 60lbs of pure muscle growth in 3 months (
So welcome all to my “Extended cut to 10%.” Lets go!
Workout complete
1.25hr incline walk complete
Meals for this week:
Breakfast:
Overnight oats with 1.5 scoop of protien
Lunch:
Air Fried boneless skinless Chicken thigh (6oz) with red potatoes (4oz), 2 tablespoon ketchup
Dinner:
93% ground beef (6oz), onion, lettuce, hot sauce
Snack:
Greek yogart
1.5 scoop protien
Progress:
First bicep veins poppin out today
Leg veins coming through
Vascularity and skin tightness noticable
Seem to be holding water maybe with small amount of stomach bloat from 4IU growth
1.25hr incline walk complete
Meals for this week:
Breakfast:
Overnight oats with 1.5 scoop of protien
Lunch:
Air Fried boneless skinless Chicken thigh (6oz) with red potatoes (4oz), 2 tablespoon ketchup
Dinner:
93% ground beef (6oz), onion, lettuce, hot sauce
Snack:
Greek yogart
1.5 scoop protien
Progress:
First bicep veins poppin out today
Leg veins coming through
Vascularity and skin tightness noticable
Seem to be holding water maybe with small amount of stomach bloat from 4IU growth
I need your help ya’ll
My BP has been in stage 1 hypertension for a year and I think I want to get on Telmisartin. Now I know best advise is to seek medical doctor but would you all recommend this one or something else?
Also what statin would you recommend for cycle support my LDL has been high for multiple years. Will be speaking a calcium score test soon.
Thanks
My BP has been in stage 1 hypertension for a year and I think I want to get on Telmisartin. Now I know best advise is to seek medical doctor but would you all recommend this one or something else?
Also what statin would you recommend for cycle support my LDL has been high for multiple years. Will be speaking a calcium score test soon.
Thanks
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
high bp really depends on how its happening @Noob4gainz
what are your BP levels do you have day to day tracking?
what I mean is mostly its diet related and cardio related, do you follow?
I checked your food below looks clean but thats just 1 day
i see your cycle updates here
https://www.evolutionary.org/forums...cardarine-ostarine-anavar.107549/post-1902192
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
I went and saw a doc for Telmisartin, turns out my BP monitor was out of calibration , BP was perfect , maybe get a second opinion first
Thanks a paramedic has been checking it with their expensive machine who I know and last to doctor visits it was high but I’ll start writing down the results I don’t know exact number off top of my head but it’s always in hypertension levels. I assumed from the AAS is what I just thought maybe I’m wrong
Even bringing in Telmisartin, we should always be trying to help a healthier bp with diet and cardio too.
It is a long time at stage 1 hyper though
do you take a daily Cialis? even just 5mg a day can make a difference as it dilates the blood vessels a bit and has many health benefits.
Yes I started that 2 weeks ago.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
see my post please @Noob4gainz would be nice to see you track the BP and share
https://www.evolutionary.org/forums...cardarine-ostarine-anavar.107549/post-1905229
I am starting to track it beginning tomorrow, I’ll post the numbers up for a weeks time
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
thanks
Good job on starting cialis is it just 5mg ED?
Best fish oil supp imo
I also use macadia nut oil when I put anything in the pan, great source of the more rare Omega-7's
I take 5mg ED and it works both for any ED I'd have and with pumps
If you're new to GH too you're likely just holding water. Try and time your pics when you figure out water is at a minimum for you. For me it's morning, for others they wake up and look their puffiest. @R.AP What does you got him on now?
Before looking at a statin I'd try running N2Guard for 2 months. I'm gonna post bloods tomorrow showing N2Guard works.
Awesome work here mate... Gained muscle and significantly leaner! Great new as well hiring coach @R.AP. Looking forward to seeing your progress!
Cialis 5mg ed
I have good krill oil I’ll switch too from omega 3 and try that
Im on 4iu GH and have not hired R.AP until after new year
Ill buy n2gaurd its time after everyone’s suggestions.
Appreciate it!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
what brand cialis you using? @Noob4gainz
lets see how you do on krill as well
you taking aspirin?
and n2guard is a must, many bloods to prove it these days
Not sure on brand it’s 5mg daily from my actual doctor so it’s pharmacy grade. Not taking aspirin, ordered n2gaurd today after reading your write up amd listening to podcast
You can take both too. I take krill, omega 3's and Alaskan salmon whole fish oil. Load up baby!
Mine is Rx cialis too, 5mg. You won't regret N2Guard bro I just posted proof in my log that it reverses shitty bloodwork and really helps organs and lipid levels.
Similar threads
