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Approved Log Testosterone and GH Health Phase Log

Dreamer said:
How do you stay so dry and vascular in the lower legs @Eveflorence
Click to expand...
To be honest I have no idea. I do a couple of peloton bike sessions and a few swim sessions a week, plus a fair bit of walking on top of the usual leg training. But I think as well some of the products currently using from @Raptor Labs have definitely helped in this area.
 
Eveflorence said:
To be honest I have no idea. I do a couple of peloton bike sessions and a few swim sessions a week, plus a fair bit of walking on top of the usual leg training. But I think as well some of the products currently using from @Raptor Labs have definitely helped in this area.
Click to expand...
I am pretty lean (or so i think) and have issues with puffy lower legs by the end of the day, I am starting to think my e2 might be the cause, do you know where you run yours ?
 
Dreamer said:
I am pretty lean (or so i think) and have issues with puffy lower legs by the end of the day, I am starting to think my e2 might be the cause, do you know where you run yours ?
Click to expand...
I'm generally not a high converter I sit about average. I always keep test low though. Right now been cruising on 125mg the last 2 months
 
Eveflorence said:
Tuesday November 18th

Slowly starting to get the wheels moving in the right direction thanks to the help from @Raptor Labs @Raptor Rep

View attachment 143336

View attachment 143337
Click to expand...
Slowly in the right direction??? Lol you're crazy bro haha. What every man wouldn't give for wheels like this. We're all so body dimorphic here. It's always great to see guys who look as good as you saying the same stuff as us normies lol. No one here will ever be satisfied..it's awesome
 
Eveflorence said:
Sounds like you're describing my appendage 🍆🤣
Click to expand...
Yours yes, no doubt you stud. The other hairy fat guys in the gym change room, not so much.
 
Thursday November 20

Meant to be a rest day but found myself with some unexpected time this afternoon so got in a back session after work.
Started reta from @Raptor Labs @Raptor Rep this morning and pinned 0.5mg. Might up it to 1mg next week. Happy to report no sides and have definitely noticed my mind is occupied with food tonight.

Back:

Bodyweight pullups 5 sets of 10

Seated row with v bar
60kg x 20
87kg x 10
114kg x 10

Bent over barbell row
60kg x 10
80kg x 10
100kg x 8 x 2

Lat pull-down
78kg x 15
87kg x 10 x 3 sets

Machine rows single arm
114kg (stack) x 10 each arm x 3 sets
 
Eveflorence said:
Thursday November 20

Meant to be a rest day but found myself with some unexpected time this afternoon so got in a back session after work.
Started reta from @Raptor Labs @Raptor Rep this morning and pinned 0.5mg. Might up it to 1mg next week. Happy to report no sides and have definitely noticed my mind is occupied with food tonight.

Back:

Bodyweight pullups 5 sets of 10

Seated row with v bar
60kg x 20
87kg x 10
114kg x 10

Bent over barbell row
60kg x 10
80kg x 10
100kg x 8 x 2

Lat pull-down
78kg x 15
87kg x 10 x 3 sets

Machine rows single arm
114kg (stack) x 10 each arm x 3 sets
Click to expand...
Reta is a huge gamechanger mate. Probs my fave "compound". I started it in last 2 weeks of my diet when I was at a hugeee deficit and literally could only think of food. Started at 2.4mg split 3x per week (0.8 per shot) and within 48 hours the thinking of food feeling and constant hunger was a thing of the past. Could still get meals down and exercise (actually felt like I had more energy) - but the ability to not think of food 24/7 was liberating.

Now 3.5 weeks in and lifted it to 3.3mg 1.5 weeks ago. No major sides and no thinking of food. Will probs cruise at this level for foreseeable future until I start thinking of shitty food again.
 
aussiejimmyj said:
Reta is a huge gamechanger mate. Probs my fave "compound". I started it in last 2 weeks of my diet when I was at a hugeee deficit and literally could only think of food. Started at 2.4mg split 3x per week (0.8 per shot) and within 48 hours the thinking of food feeling and constant hunger was a thing of the past. Could still get meals down and exercise (actually felt like I had more energy) - but the ability to not think of food 24/7 was liberating.

Now 3.5 weeks in and lifted it to 3.3mg 1.5 weeks ago. No major sides and no thinking of food. Will probs cruise at this level for foreseeable future until I start thinking of shitty food again.
Click to expand...
That's awesome feedback brother and exactly what I wanted to hear. I'm so disciplined during the day then once the kids have gone to bed and I can unwind, that's when the snacking usually starts. No desire to tonight though whatsoever which is great
 
Eveflorence said:
That's awesome feedback brother and exactly what I wanted to hear. I'm so disciplined during the day then once the kids have gone to bed and I can unwind, that's when the snacking usually starts. No desire to tonight though whatsoever which is great
Click to expand...
Yep. I was the same. The energy aspect was very unexpected as well. I was absolutely dead everyday -1000 deficit easy each day with huge amount of cardio and weights each PM. And after adding in Reta I felt that I had this constant burst of energy.

I also use dexies (prescribed) and I have found that after incorporating Reta - my usage of dexies has halved.

Incredible compound.
 
Dreamer said:
If your legs look like that, I can only imagine
Click to expand...
1763813549393.webp
 
Sunday November 23rd

For context, 125mg test each week pinning every Monday. Had bloods drawn on Friday so 4 days after last pin.
Once again @Raptor Labs @Raptor Rep have come through with the quality we've come to expect from this professional outfit.
Absolutely spot on results. Thanks team 🙏❤️
1081.webp
 
Dreamer said:
I am pretty lean (or so i think) and have issues with puffy lower legs by the end of the day, I am starting to think my e2 might be the cause, do you know where you run yours ?
Click to expand...
Sorry brother I got my bloods back a few days ago and e2 was 120. Pretty happy with that, joints feel good, energy is good, strength is maintaining, libido decent enough.
 
Thursday November 27th

Still cruising on 125mg test from @Raptor Labs @Raptor Rep and in a good little space at the moment. Dropped the superdrol or at least taking a break from it for a while since bloods came back with hdl below 1.0 for the first time ever. Ast and alt were strangely enough not too bad, elevated but not excessively. Will incorporate more HIIT cardio, more fish oil and reintroduce citrus bergamot which I had stopped taking.

Have also finished up on mots-c and ss-31 so will cycle off these for a while too. I'll be interested to see how I feel without them as I truly believe they have helped in all areas mitochondria wise.
 
Eveflorence said:
Thursday November 27th

Still cruising on 125mg test from @Raptor Labs @Raptor Rep and in a good little space at the moment. Dropped the superdrol or at least taking a break from it for a while since bloods came back with hdl below 1.0 for the first time ever. Ast and alt were strangely enough not too bad, elevated but not excessively. Will incorporate more HIIT cardio, more fish oil and reintroduce citrus bergamot which I had stopped taking.

Have also finished up on mots-c and ss-31 so will cycle off these for a while too. I'll be interested to see how I feel without them as I truly believe they have helped in all areas mitochondria wise.
Click to expand...
were you taking omega 3s when you had superdrol on? @Eveflorence
 
Eveflorence said:
Sunday finally came out this afternoon on the deck so took some pics using the handy little temu tripod with wireless clicker thing

View attachment 147323
Click to expand...
Damn bros keep your wives away from the screen when this stud posts a pic lol

Looks like one of those old romance novel covers
 
Eveflorence said:
Sunday finally came out this afternoon on the deck so took some pics using the handy little temu tripod with wireless clicker thing

View attachment 147323
Click to expand...
Another @Eveflorence Captain America selfie! Looking dense and vascular bro!

Eveflorence said:
Will incorporate more HIIT cardio, more fish oil and reintroduce citrus bergamot which I had stopped taking.
Click to expand...
Definitely a great idea, all of these.

Be sure and log how you feel now off of the Mots-C and SLU, there's a lot of interest here regarding these two peptides and the data is just coming in recently.
 
HarleyGuy said:
Another @Eveflorence Captain America selfie! Looking dense and vascular bro!


Definitely a great idea, all of these.

Be sure and log how you feel now off of the Mots-C and SLU, there's a lot of interest here regarding these two peptides and the data is just coming in recently.
Click to expand...
Will do brother
 
Monday December 1st

Moving into a new phase now implementing @Raptor Labs @Raptor Rep clen at 20mcg daily and 1mg of reta weekly.
Finished mots-c and ss-31 last week and have to admit have noticed being a bit more sluggish in the mornings without them and a bit foggier. Could be all in my head who knows but definitely felt great on them.

So currently on 125mg test, 2iu GH and the clen and reta. Strength still maintaining and reasonably good energy in the gym.

Legs

Prone hamstring curls
23kg x 30
36kg x 20
50kg x 15
64kg x 10 x 3 sets

Sldl
60kg x 15
100kg x 10 x 3 sets

Squats
40kg x 20
60kg x 10
80kg x 10
100kg x 10 x 2 sets
Dropsets no rest
80kg x 10
60kg 15
40kg x 15

Leg press
40kg x 30
120kg x 15
200kg x 15 x 3 sets
Dropsets no rest remove one plate each set and perform 15 reps until only one plate a side.

Leg extensions
Always sets of 20 reps
23kg
36kg
50kg x 3 sets

Kneeling single Leg curl
25kg x 15
45kg x 10 x 3 sets

Standing calf raise
Again always sets of 20
40kg
80kg
100kg x 3
 
HarleyGuy said:
Another @Eveflorence Captain America selfie! Looking dense and vascular bro!
Click to expand...
There’s no propaganda superheroes in Canada and Australia?🤔

Really just Perry the Platypus?

Hahaha really though, @Eveflorence you have such an aesthetic physique it’s probably unique. Like, I have (less) vascular legs also, but your veins are in an even pattern hahaha. What the heck?
 
toddthelineman said:
There’s no propaganda superheroes in Canada and Australia?🤔

Really just Perry the Platypus?

Hahaha really though, @Eveflorence you have such an aesthetic physique it’s probably unique. Like, I have (less) vascular legs also, but your veins are in an even pattern hahaha. What the heck?
Click to expand...
I just went back and looked. Those are some sweet veins you're right! @Eveflorence nice job on the vasculature I wish there was an exercise for that LOL
 
HarleyGuy said:
I just went back and looked. Those are some sweet veins you're right! @Eveflorence nice job on the vasculature I wish there was an exercise for that LOL
Click to expand...
He’s like the human version of a prize winning purebred dog. The kind of physique that beats bigger bodybuilders. Crazy
 
Eveflorence said:
Monday December 1st

Moving into a new phase now implementing @Raptor Labs @Raptor Rep clen at 20mcg daily and 1mg of reta weekly.
Finished mots-c and ss-31 last week and have to admit have noticed being a bit more sluggish in the mornings without them and a bit foggier. Could be all in my head who knows but definitely felt great on them.

So currently on 125mg test, 2iu GH and the clen and reta. Strength still maintaining and reasonably good energy in the gym.

Legs

Prone hamstring curls
23kg x 30
36kg x 20
50kg x 15
64kg x 10 x 3 sets

Sldl
60kg x 15
100kg x 10 x 3 sets

Squats
40kg x 20
60kg x 10
80kg x 10
100kg x 10 x 2 sets
Dropsets no rest
80kg x 10
60kg 15
40kg x 15

Leg press
40kg x 30
120kg x 15
200kg x 15 x 3 sets
Dropsets no rest remove one plate each set and perform 15 reps until only one plate a side.

Leg extensions
Always sets of 20 reps
23kg
36kg
50kg x 3 sets

Kneeling single Leg curl
25kg x 15
45kg x 10 x 3 sets

Standing calf raise
Again always sets of 20
40kg
80kg
100kg x 3
Click to expand...
Good leg day :D @Eveflorence 100kg squats and sldl at 100kg moving clean!
hows the clen treating you?
 
Eveflorence said:
Monday December 1st

Moving into a new phase now implementing @Raptor Labs @Raptor Rep clen at 20mcg daily and 1mg of reta weekly.
Finished mots-c and ss-31 last week and have to admit have noticed being a bit more sluggish in the mornings without them and a bit foggier. Could be all in my head who knows but definitely felt great on them.

So currently on 125mg test, 2iu GH and the clen and reta. Strength still maintaining and reasonably good energy in the gym.

Legs

Prone hamstring curls
23kg x 30
36kg x 20
50kg x 15
64kg x 10 x 3 sets

Sldl
60kg x 15
100kg x 10 x 3 sets

Squats
40kg x 20
60kg x 10
80kg x 10
100kg x 10 x 2 sets
Dropsets no rest
80kg x 10
60kg 15
40kg x 15

Leg press
40kg x 30
120kg x 15
200kg x 15 x 3 sets
Dropsets no rest remove one plate each set and perform 15 reps until only one plate a side.

Leg extensions
Always sets of 20 reps
23kg
36kg
50kg x 3 sets

Kneeling single Leg curl
25kg x 15
45kg x 10 x 3 sets

Standing calf raise
Again always sets of 20
40kg
80kg
100kg x 3
Click to expand...
@Eveflorence I really enjoy reading through your Log. The volume looks tremendous. This is the way to put together a nice leg day.
 
Eveflorence said:
Monday December 1st

Moving into a new phase now implementing @Raptor Labs @Raptor Rep clen at 20mcg daily and 1mg of reta weekly.
Finished mots-c and ss-31 last week and have to admit have noticed being a bit more sluggish in the mornings without them and a bit foggier. Could be all in my head who knows but definitely felt great on them.

So currently on 125mg test, 2iu GH and the clen and reta. Strength still maintaining and reasonably good energy in the gym.

Legs

Prone hamstring curls
23kg x 30
36kg x 20
50kg x 15
64kg x 10 x 3 sets

Sldl
60kg x 15
100kg x 10 x 3 sets

Squats
40kg x 20
60kg x 10
80kg x 10
100kg x 10 x 2 sets
Dropsets no rest
80kg x 10
60kg 15
40kg x 15

Leg press
40kg x 30
120kg x 15
200kg x 15 x 3 sets
Dropsets no rest remove one plate each set and perform 15 reps until only one plate a side.

Leg extensions
Always sets of 20 reps
23kg
36kg
50kg x 3 sets

Kneeling single Leg curl
25kg x 15
45kg x 10 x 3 sets

Standing calf raise
Again always sets of 20
40kg
80kg
100kg x 3
Click to expand...
bros you think missing the mots and ss-31 causing the sluggishness. that a rebound effect you think? or is it just that you got used to them too much @Eveflorence
 
Eveflorence said:
Monday December 1st

Moving into a new phase now implementing @Raptor Labs @Raptor Rep clen at 20mcg daily and 1mg of reta weekly.
Finished mots-c and ss-31 last week and have to admit have noticed being a bit more sluggish in the mornings without them and a bit foggier. Could be all in my head who knows but definitely felt great on them.

So currently on 125mg test, 2iu GH and the clen and reta. Strength still maintaining and reasonably good energy in the gym.

Legs

Prone hamstring curls
23kg x 30
36kg x 20
50kg x 15
64kg x 10 x 3 sets

Sldl
60kg x 15
100kg x 10 x 3 sets

Squats
40kg x 20
60kg x 10
80kg x 10
100kg x 10 x 2 sets
Dropsets no rest
80kg x 10
60kg 15
40kg x 15

Leg press
40kg x 30
120kg x 15
200kg x 15 x 3 sets
Dropsets no rest remove one plate each set and perform 15 reps until only one plate a side.

Leg extensions
Always sets of 20 reps
23kg
36kg
50kg x 3 sets

Kneeling single Leg curl
25kg x 15
45kg x 10 x 3 sets

Standing calf raise
Again always sets of 20
40kg
80kg
100kg x 3
Click to expand...
Have been reading through your log and damn! You are dialed in brother.

You look great and have also provided so much information!

I am thinking about doing SS-31 for 3-4 months, any recommendations on doses you took and how they impacted you?

Going to keep an eye out for more updates! Love the dedication and hope to look half as good as you some day!
 
repairman said:
Have been reading through your log and damn! You are dialed in brother.

You look great and have also provided so much information!

I am thinking about doing SS-31 for 3-4 months, any recommendations on doses you took and how they impacted you?

Going to keep an eye out for more updates! Love the dedication and hope to look half as good as you some day!
Click to expand...
Thanks brother that's really kind of you to say and much appreciated.
My last run of ss-31 and mots-c lasted about 4 weeks. Was running 2mg of each on alternating days, so ss-31 on Monday Wednesday and Friday, and mots-c on Tuesday Thursday Saturday.
Found this worked amazingly well. Noticeable increases in energy, motivation, endurance and overall feeling of well-being.
I want to have another run of it soon.
 
  • Like
Reactions: ceo
toddthelineman said:
There’s no propaganda superheroes in Canada and Australia?🤔

Really just Perry the Platypus?

Hahaha really though, @Eveflorence you have such an aesthetic physique it’s probably unique. Like, I have (less) vascular legs also, but your veins are in an even pattern hahaha. What the heck?
Click to expand...

HarleyGuy said:
I just went back and looked. Those are some sweet veins you're right! @Eveflorence nice job on the vasculature I wish there was an exercise for that LOL
Click to expand...
Haha thanks boys appreciate the encouragement
 
Eveflorence said:
Thanks brother yeah clen at 20mcg nice small dose to start. Only had two doses so far but might up it to 40mcg by weeks end
Click to expand...
you should 2/2 the clen imo :D
 
Eveflorence said:
Monday December 1st

Moving into a new phase now implementing @Raptor Labs @Raptor Rep clen at 20mcg daily and 1mg of reta weekly.
Finished mots-c and ss-31 last week and have to admit have noticed being a bit more sluggish in the mornings without them and a bit foggier. Could be all in my head who knows but definitely felt great on them.

So currently on 125mg test, 2iu GH and the clen and reta. Strength still maintaining and reasonably good energy in the gym.

Legs

Prone hamstring curls
23kg x 30
36kg x 20
50kg x 15
64kg x 10 x 3 sets

Sldl
60kg x 15
100kg x 10 x 3 sets

Squats
40kg x 20
60kg x 10
80kg x 10
100kg x 10 x 2 sets
Dropsets no rest
80kg x 10
60kg 15
40kg x 15

Leg press
40kg x 30
120kg x 15
200kg x 15 x 3 sets
Dropsets no rest remove one plate each set and perform 15 reps until only one plate a side.

Leg extensions
Always sets of 20 reps
23kg
36kg
50kg x 3 sets

Kneeling single Leg curl
25kg x 15
45kg x 10 x 3 sets

Standing calf raise
Again always sets of 20
40kg
80kg
100kg x 3
Click to expand...
standing calf raises are impressive @Eveflorence and then the leg extensions are also on point. and i love the kneeling single leg curl
 
Eveflorence said:
Monday December 1st

Moving into a new phase now implementing @Raptor Labs @Raptor Rep clen at 20mcg daily and 1mg of reta weekly.
Finished mots-c and ss-31 last week and have to admit have noticed being a bit more sluggish in the mornings without them and a bit foggier. Could be all in my head who knows but definitely felt great on them.

So currently on 125mg test, 2iu GH and the clen and reta. Strength still maintaining and reasonably good energy in the gym.

Legs

Prone hamstring curls
23kg x 30
36kg x 20
50kg x 15
64kg x 10 x 3 sets

Sldl
60kg x 15
100kg x 10 x 3 sets

Squats
40kg x 20
60kg x 10
80kg x 10
100kg x 10 x 2 sets
Dropsets no rest
80kg x 10
60kg 15
40kg x 15

Leg press
40kg x 30
120kg x 15
200kg x 15 x 3 sets
Dropsets no rest remove one plate each set and perform 15 reps until only one plate a side.

Leg extensions
Always sets of 20 reps
23kg
36kg
50kg x 3 sets

Kneeling single Leg curl
25kg x 15
45kg x 10 x 3 sets

Standing calf raise
Again always sets of 20
40kg
80kg
100kg x 3
Click to expand...
@Eveflorence Keep up the good work man. This is a nice little workout you put together. The squats and the leg r definitely on point and I love the leg curls as well.
 
Eveflorence said:
Monday December 1st

Moving into a new phase now implementing @Raptor Labs @Raptor Rep clen at 20mcg daily and 1mg of reta weekly.
Finished mots-c and ss-31 last week and have to admit have noticed being a bit more sluggish in the mornings without them and a bit foggier. Could be all in my head who knows but definitely felt great on them.

So currently on 125mg test, 2iu GH and the clen and reta. Strength still maintaining and reasonably good energy in the gym.

Legs

Prone hamstring curls
23kg x 30
36kg x 20
50kg x 15
64kg x 10 x 3 sets

Sldl
60kg x 15
100kg x 10 x 3 sets

Squats
40kg x 20
60kg x 10
80kg x 10
100kg x 10 x 2 sets
Dropsets no rest
80kg x 10
60kg 15
40kg x 15

Leg press
40kg x 30
120kg x 15
200kg x 15 x 3 sets
Dropsets no rest remove one plate each set and perform 15 reps until only one plate a side.

Leg extensions
Always sets of 20 reps
23kg
36kg
50kg x 3 sets

Kneeling single Leg curl
25kg x 15
45kg x 10 x 3 sets

Standing calf raise
Again always sets of 20
40kg
80kg
100kg x 3
Click to expand...
excited for the new phase brother
 
Eveflorence said:
Monday December 1st

Moving into a new phase now implementing @Raptor Labs @Raptor Rep clen at 20mcg daily and 1mg of reta weekly.
Finished mots-c and ss-31 last week and have to admit have noticed being a bit more sluggish in the mornings without them and a bit foggier. Could be all in my head who knows but definitely felt great on them.

So currently on 125mg test, 2iu GH and the clen and reta. Strength still maintaining and reasonably good energy in the gym.

Legs

Prone hamstring curls
23kg x 30
36kg x 20
50kg x 15
64kg x 10 x 3 sets

Sldl
60kg x 15
100kg x 10 x 3 sets

Squats
40kg x 20
60kg x 10
80kg x 10
100kg x 10 x 2 sets
Dropsets no rest
80kg x 10
60kg 15
40kg x 15

Leg press
40kg x 30
120kg x 15
200kg x 15 x 3 sets
Dropsets no rest remove one plate each set and perform 15 reps until only one plate a side.

Leg extensions
Always sets of 20 reps
23kg
36kg
50kg x 3 sets

Kneeling single Leg curl
25kg x 15
45kg x 10 x 3 sets

Standing calf raise
Again always sets of 20
40kg
80kg
100kg x 3
Click to expand...
Thats going to be super clean and should yield good results
 
Thursday December 4th

Never had big legs in the first place but feel like they're getting smaller 🤔
Could just be in my head. I have been doing a touch more cardio and have definitely eaten less since implementing the reta and clen.
To be expected if I'm going to try to get as lean as possible during this next phase.

Once again want to thank @Raptor Labs and @Raptor Rep for their support ❤️

1133.webp

1130.webp
 
Eveflorence said:
Thursday December 4th

Never had big legs in the first place but feel like they're getting smaller 🤔
Could just be in my head. I have been doing a touch more cardio and have definitely eaten less since implementing the reta and clen.
To be expected if I'm going to try to get as lean as possible during this next phase.

Once again want to thank @Raptor Labs and @Raptor Rep for their support ❤️

View attachment 150303
View attachment 150306
Click to expand...
its in your head @Eveflorence you have bigger and thicker legs BUT they are way leaner! thats whats throwing you off :D

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Noah Wixx
 
Eveflorence said:
Thursday December 4th

Never had big legs in the first place but feel like they're getting smaller 🤔
Could just be in my head. I have been doing a touch more cardio and have definitely eaten less since implementing the reta and clen.
To be expected if I'm going to try to get as lean as possible during this next phase.

Once again want to thank @Raptor Labs and @Raptor Rep for their support ❤️

View attachment 150303
View attachment 150306
Click to expand...
Your legs look crazy man, good size, amazing vascularity, dont fall trap to the dysmorphia
 
Eveflorence said:
Thursday December 4th

Never had big legs in the first place but feel like they're getting smaller 🤔
Could just be in my head. I have been doing a touch more cardio and have definitely eaten less since implementing the reta and clen.
To be expected if I'm going to try to get as lean as possible during this next phase.

Once again want to thank @Raptor Labs and @Raptor Rep for their support ❤️

View attachment 150303
View attachment 150306
Click to expand...
Damn bro even your neck is crazy vascular.

Are your cheeks vascular too? I'm asking about your face of course lol
 
Eveflorence said:
Thursday December 4th

Never had big legs in the first place but feel like they're getting smaller 🤔
Could just be in my head. I have been doing a touch more cardio and have definitely eaten less since implementing the reta and clen.
To be expected if I'm going to try to get as lean as possible during this next phase.

Once again want to thank @Raptor Labs and @Raptor Rep for their support ❤️

View attachment 150303
View attachment 150306
Click to expand...
Calves in particular are looking crazy mate!
 
Eveflorence said:
Thursday December 4th

Never had big legs in the first place but feel like they're getting smaller 🤔
Could just be in my head. I have been doing a touch more cardio and have definitely eaten less since implementing the reta and clen.
To be expected if I'm going to try to get as lean as possible during this next phase.

Once again want to thank @Raptor Labs and @Raptor Rep for their support ❤️

View attachment 150303
View attachment 150306
Click to expand...
fkn ridiculous bro so proud of you
 
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