Approved Log My life changing Journey

[SPOONMAN366]

Okay so not alot Thursday, rest day today but was super tired due to some bad sleep previous so had an extra hour in bed which my recovery and sleep liked alot.
Ate my OMAD meal at work that hasnt changed, photo attached or it didnt happen
Had a work event this evening so went to that so no walking, didn't touch the platters going around but did have a couple of Pepsi Max's, i know, i know. i need to kick the coffee and the Pepsi Max and i will.
Will be back to the gym tomorrow.
What was good was that it has been a while since i have seen some of the customers in person and they were commenting on how much i have changed and how good i look, i still dont see or feel that yet but was a nice feeling and what was in my head was.....

Wait to see what happens next........

View attachment 147416

Give yourself some credit bro
Kicking shit food and being carnivore to start is a huge win
Don't sweat the rest or the pepsi max
I live for pepsi max

 

[ballin2504]

Okay so Tuesday done, did a training session this morning with 5 in elliptical and then 20 mins speed 4 incline 4 as i was running late for work, made it up later by completing a speed fit class and then doing a nice walk 14k steps

Couldnt get chicken drumsticks so the wings had to do, just salt and were pretty damn good.

Thanks to @Gold Standard Labs for sorting me out with the Aromasin, Gentleman and a Scholar.

@waggat MT2 will let you know, i am a ranga so i have the skin colour with is a cross between a ghost and a light bulb so it may take all the MT2 in China to give me colour but we will see.

@s.gentz supps added Psyllium added from tomorrow and ill pick up some Citrus Bergamot tomorrow.

Thanks everyone for jumping on and advising with the blood work, appreciated.

@JasonM50 awesome job big guy. Keep up the good work

 

[JasonM50]

Okay Friday done and dusted, Peds and training attached, now part of team @gainsman, and started the training program.
Food Carnivore as normal and no change to my food.
Not really alot to add today, sod it ill go to bed early and try and make up some sleep debt.

 

[SPOONMAN366]

Okay Friday done and dusted, Peds and training attached, now part of team @gainsman, and started the training program.
Food Carnivore as normal and no change to my food.
Not really alot to add today, sod it ill go to bed early and try and make up some sleep debt.

View attachment 147702

Good training here bro the 17.5kg hammers and 35 rows good movements,concentrate on clean reps and theyl be
Get some rest bro
Enjoy the weekend
I hear the suns back out at home
Enjoy some pre summer vibes

 

[2Thick]

yeah don't touch the sauces, is purely the seasoning.

Good job. Those sauces are deadly.

 

[LevButlerov]

Okay Friday done and dusted, Peds and training attached, now part of team @gainsman, and started the training program.
Food Carnivore as normal and no change to my food.
Not really alot to add today, sod it ill go to bed early and try and make up some sleep debt.

View attachment 147702

Good friday I like the cardio of course @JasonM50 and clean meal pics!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

Okay Friday done and dusted, Peds and training attached, now part of team @gainsman, and started the training program.
Food Carnivore as normal and no change to my food.
Not really alot to add today, sod it ill go to bed early and try and make up some sleep debt.

View attachment 147702

Nice training, solid food - good to see you on the MT2 any sides yet? I get a bit of nausea but nothing big

 

[JasonM50]

Nice training, solid food - good to see you on the MT2 any sides yet? I get a bit of nausea but nothing big

No nothing yet but @Dreamer mentioned the important bitbof seeing the big orange thing in the sky, being a ranga i have a fear of that and second i am a desk jocky so will try and brave it at lunch

 

[Dreamer]

No nothing yet but @Dreamer mentioned the important bitbof seeing the big orange thing in the sky, being a ranga i have a fear of that and second i am a desk jocky so will try and brave it at lunch

You dont need much man, 10-15 minutes on the spots you want to tan, just when your skin starts feeling warm will do it.

 

[toddthelineman]

No nothing yet but @Dreamer mentioned the important bitbof seeing the big orange thing in the sky, being a ranga i have a fear of that and second i am a desk jocky so will try and brave it at lunch

I had to look up ranga hahaha. That mt2 will work for you. You won’t burn. That stuff made me look like a blue eyed brown person for real. I think it darkened my beard a little, which was already blonde, red, and grey. Now it’s brown too hahaha. You take enough mt2 you won’t be a red head anymore

 

[JasonM50]

I had to look up ranga hahaha. That mt2 will work for you. You won’t burn. That stuff made me look like a blue eyed brown person for real. I think it darkened my beard a little, which was already blonde, red, and grey. Now it’s brown too hahaha. You take enough mt2 you won’t be a red head anymore

No hair to worry about anymore just the beard but that isngoing white

 

[Haysey86]

Hey mate , doing very well , keep up the good work , will be following

 

[toddthelineman]

No hair to worry about anymore just the beard but that isngoing white

Same here!

 

[JasonM50]

Okay so Saturday done, training this morning, run the kids around in Dad's taxi, had my OMAD and the had a old man nap for 2 hrs, just as i went to go out on my evening stroll when a fire call came in for a vehicle fire so that was attended instead of the stroll so didn't hit my 10k.
Back to the gym in the morning so will chuck an update tomorrow. oh forgot i braved the the big orange fire in the sky, havent had chance to see if i have gone red yet, seriously i get sunburnt when its cloudy. Did about 10-15 so baby steps

 

[toddthelineman]

Okay so Saturday done, training this morning, run the kids around in Dad's taxi, had my OMAD and the had a old man nap for 2 hrs, just as i went to go out on my evening stroll when a fire call came in for a vehicle fire so that was attended instead of the stroll so didn't hit my 10k.
Back to the gym in the morning so will chuck an update tomorrow. oh forgot i braved the the big orange fire in the sky, havent had chance to see if i have gone red yet, seriously i get sunburnt when its cloudy. Did about 10-15 so baby steps

What’s your motivation for MT2? To avoid sunburn? It’s going to work really good. I predict you’ll get a little red like you used to at first, and the next day you’ll be tan. For me, it was easy to overdo it and I wanted it out of my body because I’m in the sun all day everyday, I was turning a strange skin tone, not my normal tan. I’m not sure if what I had was the best, it was causing me low back pain every time I took it, then stop and it would slowly go away, take it again, came right back.

 

[JasonM50]

What’s your motivation for MT2? To avoid sunburn? It’s going to work really good. I predict you’ll get a little red like you used to at first, and the next day you’ll be tan. For me, it was easy to overdo it and I wanted it out of my body because I’m in the sun all day everyday, I was turning a strange skin tone, not my normal tan. I’m not sure if what I had was the best, it was causing me low back pain every time I took it, then stop and it would slowly go away, take it again, came right back.

Geez that doesnt sound good at all, shouldnt cause pain like that, ive been lucky i guess and no sides from anything i have taken so far. Apart from the super hard morning glory from the teste

 

[toddthelineman]

Geez that doesnt sound good at all, shouldnt cause pain like that, ive been lucky i guess and no sides from anything i have taken so far. Apart from the super hard morning glory from the teste

Yeah I’m sure if we’re using good sources we’ll all be fine. I’ve only known one other person to get an inflammatory reaction from a peptide like that and it was bpc157. An irl friend. I’m glad to have vetted sources now

 

[SPOONMAN366]

Encase anyone was wondering or thinking it, yes it was a stupid idea having steak that thick and it will be cut in two tomorrow

Only thing I see wrong with that steak is not enough Celtic salt,looks amazing bro,proper carnivore meal,your body will thank you

 

[JasonM50]

So much for an early night, just called out to another car fire. Managed to hit the 10k steps after all.

 

[LevButlerov]

Okay so Saturday done, training this morning, run the kids around in Dad's taxi, had my OMAD and the had a old man nap for 2 hrs, just as i went to go out on my evening stroll when a fire call came in for a vehicle fire so that was attended instead of the stroll so didn't hit my 10k.
Back to the gym in the morning so will chuck an update tomorrow. oh forgot i braved the the big orange fire in the sky, havent had chance to see if i have gone red yet, seriously i get sunburnt when its cloudy. Did about 10-15 so baby steps

Fun saturday @JasonM50 I like the omad meal and old man naps is the way! I'm a huge fan of naps.
get the gym pump as you come back in AM!

 

[stevesmi]

Okay so Saturday done, training this morning, run the kids around in Dad's taxi, had my OMAD and the had a old man nap for 2 hrs, just as i went to go out on my evening stroll when a fire call came in for a vehicle fire so that was attended instead of the stroll so didn't hit my 10k.
Back to the gym in the morning so will chuck an update tomorrow. oh forgot i braved the the big orange fire in the sky, havent had chance to see if i have gone red yet, seriously i get sunburnt when its cloudy. Did about 10-15 so baby steps

@JasonM50 speaking of naps that is what i should have done today! those come in handy on the weekends for sure. and its a great cheat code to recovery

 

[Mobster]

My old man naps are 30-40 mins. Much more and it's harder to sleep later

 

[JasonM50]

My old man naps are 30-40 mins. Much more and it's harder to sleep later

Thats exactly what happened to me, but then i didnt get back in until 11:30 and could have still been a bit of adrenalin from doing the car fire.

 

[JasonM50]

Finally got the right strips so did a kentone test as well as a gluecose as i have 100 of the bloody things

 

[JasonM50]

Finally got the right strips so did a ketone test as well as a glucose as i have 100 of the bloody things

Pretty happy with that, BGL is also in the good range for fasting blood test.

 

[JasonM50]

Ok so Sunday done, im hitting the Hay early as only 5.5hrs sleep yesterday with everything going on, had to have a soak in the bath just due to a bit of body ache, may pull a rest day tomorrow but will judge in the morning. Training and PED;s attached as usual, a little cheeky bit of Reds buffalo sauce on the wings today.

 

[Ulter]

Pretty happy with that, BGL is also in the good range for fasting blood test.

ketosis is good. means you are burning body fat. i would be curious to see where the number goes after a keto meal @JasonM50

 

[JasonM50]

ketosis is good. means you are burning body fat. i would be curious to see where the number goes after a keto meal @JasonM50

How long after, i dont mind gibing it a whirl

 

[Ulter]

How long after, i dont mind gibing it a whirl

well everyone is different. could be 10 minutes, could be 30 minutes

 

[ceo]

Okay so Saturday done, training this morning, run the kids around in Dad's taxi, had my OMAD and the had a old man nap for 2 hrs, just as i went to go out on my evening stroll when a fire call came in for a vehicle fire so that was attended instead of the stroll so didn't hit my 10k.
Back to the gym in the morning so will chuck an update tomorrow. oh forgot i braved the the big orange fire in the sky, havent had chance to see if i have gone red yet, seriously i get sunburnt when its cloudy. Did about 10-15 so baby steps

bros nice on the meats. good selection to choose from. @JasonM50 that funny you get sun burn so easy. you need to wear sunblock

 

[HarleyGuy]

Okay Friday done and dusted, Peds and training attached, now part of team @gainsman, and started the training program.
Food Carnivore as normal and no change to my food.
Not really alot to add today, sod it ill go to bed early and try and make up some sleep debt.

View attachment 147702

@JasonM50 This year-long log has been one of the GOAT effort logs for 2025. Detail and updates have been showing the title of your log was no joke!

Why don't we update your avatar pic and get some before and after pics from January until now? I'm super inspired by your dedication brother!

 

[2Thick]

Ok so Sunday done, im hitting the Hay early as only 5.5hrs sleep yesterday with everything going on, had to have a soak in the bath just due to a bit of body ache, may pull a rest day tomorrow but will judge in the morning. Training and PED;s attached as usual, a little cheeky bit of Reds buffalo sauce on the wings today.

@JasonM50 good for you on this. when you feel tired you should sleep. people don't listen to their bodies enough

 

[ROIDDERS]

Ok so Sunday done, im hitting the Hay early as only 5.5hrs sleep yesterday with everything going on, had to have a soak in the bath just due to a bit of body ache, may pull a rest day tomorrow but will judge in the morning. Training and PED;s attached as usual, a little cheeky bit of Reds buffalo sauce on the wings today.

nice job on the training. buffalo sauce on wings is good for the games. you gonna be watching anything this weekend? @JasonM50

 

[JasonM50]

Thanks for all your kind words of encouragement, the feedback and support from you all in the Evo family helped me push through today, woke up felt super tired and also major muscle ache on my inner right thigh, new exercise and @Gains Man is a task master joking he points and i guess i pushed to hard on a new exercise, skipped doing a leg day and did a chest instead, felt alot weaker but got some Gold badges on @Gains Man app for training so must have still done something right, i know some days stronger than others so didn't let it get to me. Jumped on the treadmill after and was a little struggle and niggled all day, seems to have loosened up this evening as just did a 1/2 stroll at a slower speed but didnt feel too bad.

Slight tweak to the PEDS, nothing new just some changes on days and volumes, will do an update photo on the 20th as that's when the speedfit challenge that im doing finishes. Not that im finishing on that date, i am on a mission now.

Did the usual food with the OMAD, not finding it as much as a struggle to finish the food and started feeling slightly hungrier, should remember to mention that to coach as maybe a slight tweak to Reta? @Gains Man (sorry tagged you like 3 times, getting carried away .

 

[SPOONMAN366]

Thanks for all your kind words of encouragement, the feedback and support from you all in the Evo family helped me push through today, woke up felt super tired and also major muscle ache on my inner right thigh, new exercise and @Gains Man is a task master joking he points and i guess i pushed to hard on a new exercise, skipped doing a leg day and did a chest instead, felt alot weaker but got some Gold badges on @Gains Man app for training so must have still done something right, i know some days stronger than others so didn't let it get to me. Jumped on the treadmill after and was a little struggle and niggled all day, seems to have loosened up this evening as just did a 1/2 stroll at a slower speed but didnt feel too bad.

Slight tweak to the PEDS, nothing new just some changes on days and volumes, will do an update photo on the 20th as that's when the speedfit challenge that im doing finishes. Not that im finishing on that date, i am on a mission now.

Did the usual food with the OMAD, not finding it as much as a struggle to finish the food and started feeling slightly hungrier, should remember to mention that to coach as maybe a slight tweak to Reta? @Gains Man (sorry tagged you like 3 times, getting carried away .


View attachment 148864

Solid session and omad brother carnivore
I know the feeling
I myself swear i had one of the hardest training days today out of this entire cut,fighting fatigue i had to dig deep with everything i had.
Its great that u still showed up and got it done.
Im noticing you are a fan of the chicken wings
Gotta love some good wings hey bro
Keep up the good work

 

[JasonM50]

So much for bed time, just had a road rash rescue come in so new bedtime of 11:15

 

[ballin2504]

Okay so Saturday done, training this morning, run the kids around in Dad's taxi, had my OMAD and the had a old man nap for 2 hrs, just as i went to go out on my evening stroll when a fire call came in for a vehicle fire so that was attended instead of the stroll so didn't hit my 10k.
Back to the gym in the morning so will chuck an update tomorrow. oh forgot i braved the the big orange fire in the sky, havent had chance to see if i have gone red yet, seriously i get sunburnt when its cloudy. Did about 10-15 so baby steps

@JasonM50 its fun being a taxi for the kiddos I do it all the time lol great job dad

 

[LevButlerov]

So much for bed time, just had a road rash rescue come in so new bedtime of 11:15

thats crazy early!

 

[LevButlerov]

Thanks for all your kind words of encouragement, the feedback and support from you all in the Evo family helped me push through today, woke up felt super tired and also major muscle ache on my inner right thigh, new exercise and @Gains Man is a task master joking he points and i guess i pushed to hard on a new exercise, skipped doing a leg day and did a chest instead, felt alot weaker but got some Gold badges on @Gains Man app for training so must have still done something right, i know some days stronger than others so didn't let it get to me. Jumped on the treadmill after and was a little struggle and niggled all day, seems to have loosened up this evening as just did a 1/2 stroll at a slower speed but didnt feel too bad.

Slight tweak to the PEDS, nothing new just some changes on days and volumes, will do an update photo on the 20th as that's when the speedfit challenge that im doing finishes. Not that im finishing on that date, i am on a mission now.

Did the usual food with the OMAD, not finding it as much as a struggle to finish the food and started feeling slightly hungrier, should remember to mention that to coach as maybe a slight tweak to Reta? @Gains Man (sorry tagged you like 3 times, getting carried away .


View attachment 148864

lvoe the meals you pushing it hard @Gains Man is the man
its the reta thats the issue with the food
you talking to gains man in private too?

 

[JasonM50]

Thanks to @Gold Standard Labs for the solid on the pills to help bring down my e2, have hit up Gains to see how he wants me to start

 

[JasonM50]

Tuesday done, did a leg work out today, then when i went speed fit after work and did a hamstring stretch while being electrical pulsed bad words came out of my mouth, i used the Mother F........
Lunch was the same OMAD, hit up Gains and will do a slight tweak to Reta from Thursday

 

[LevButlerov]

Thanks to @Gold Standard Labs for the solid on the pills to help bring down my e2, have hit up Gains to see how he wants me to start

Love this touchdown @JasonM50 team GSL is a win @Gold Standard Labs

 

[LevButlerov]

Tuesday done, did a leg work out today, then when i went speed fit after work and did a hamstring stretch while being electrical pulsed bad words came out of my mouth, i used the Mother F........
Lunch was the same OMAD, hit up Gains and will do a slight tweak to Reta from Thursday

love your omad meal @JasonM50
electrical pulse and hammy stretch hows your hammy now?

 

[JasonM50]

love your omad meal @JasonM50
electrical pulse and hammy stretch hows your hammy now?

Hay @LevButlerov i have pulled up okay today, but for me its normally the second day that i feel it so maybe tomorrow

 

[LevButlerov]

Hay @LevButlerov i have pulled up okay today, but for me its normally the second day that i feel it so maybe tomorrow

go slow please

 

[JasonM50]

Yeah no dramas, doing back today so resting the pegs, apary from 30min walk

 

[JasonM50]

love your omad meal @JasonM50
electrical pulse and hammy stretch hows your hammy now?

Sorry @LevButlerov i may have confused the situation, speed fit is a suite you wear and purposly send pulses activatting your muscles

 

[LevButlerov]

Sorry @LevButlerov i may have confused the situation, speed fit is a suite you wear and purposly send pulses activatting your muscles

oh I get what you mean now lol I thought you getting electric shock to the hammies as you stretch like those machine pads you put on @JasonM50

 

[stevesmi]

Tuesday done, did a leg work out today, then when i went speed fit after work and did a hamstring stretch while being electrical pulsed bad words came out of my mouth, i used the Mother F........
Lunch was the same OMAD, hit up Gains and will do a slight tweak to Reta from Thursday

@JasonM50 keep up with the OMAD. that is a great way to boost insulin sensitivity. keep up the good work

 

[Mobster]

Tuesday done, did a leg work out today, then when i went speed fit after work and did a hamstring stretch while being electrical pulsed bad words came out of my mouth, i used the Mother F........
Lunch was the same OMAD, hit up Gains and will do a slight tweak to Reta from Thursday

Been there lol

 

[SPOONMAN366]

Lunch was the same OMAD, hit up Gains and will do a slight tweak to Reta from Thursday

Where are your calories sitting atm with your omad ?

 

[JasonM50]

Pretty much an average day, chicjen maybe slightly wrong as i have put cooked weight and it doesnt specify

 

[JasonM50]

Think i may need to slip in some extra fat, still not at a bad blood level, may have to drag a can of sardines out again, they hate it at work mind

 

[2Thick]

Tuesday done, did a leg work out today, then when i went speed fit after work and did a hamstring stretch while being electrical pulsed bad words came out of my mouth, i used the Mother F........
Lunch was the same OMAD, hit up Gains and will do a slight tweak to Reta from Thursday

electrical pulsed? did you get shocked by the machines or is that something you did on purpose lol @JasonM50

 

[Noah Wixx]

Tuesday done, did a leg work out today, then when i went speed fit after work and did a hamstring stretch while being electrical pulsed bad words came out of my mouth, i used the Mother F........
Lunch was the same OMAD, hit up Gains and will do a slight tweak to Reta from Thursday

Crushed it today

 

[JasonM50]

electrical pulsed? did you get shocked by the machines or is that something you did on purpose lol @JasonM50

Yeah speed fit is a suite that is a full body tens machine and while you exercise it pulses conyracting your muscles so i guess you can say on purpose

 

[Ulter]

Yeah speed fit is a suite that is a full body tens machine and while you exercise it pulses conyracting your muscles so i guess you can say on purpose

i used to use one of those things that have pads on my muscles. it used to help me with pain @JasonM50 it would work but the battery would drain super fast

 

[JasonM50]

Wednesday done, training done, OMAD done, didnt do steps as went to watch my daughter play netball, aparantly shouting throat punch her is not very sportsmanly... who would have guessed. Did PEDs but forgot to snip excel, it will show on tomorrow.

 

[ceo]

Wednesday done, training done, OMAD done, didnt do steps as went to watch my daughter play netball, aparantly shouting throat punch her is not very sportsmanly... who would have guessed. Did PEDs but forgot to snip excel, it will show on tomorrow.

@JasonM50 bros netball is like lacrosse or something? not sure i heard of that one. OMAD good, nice meal !

 

[ROIDDERS]

Tuesday done, did a leg work out today, then when i went speed fit after work and did a hamstring stretch while being electrical pulsed bad words came out of my mouth, i used the Mother F........
Lunch was the same OMAD, hit up Gains and will do a slight tweak to Reta from Thursday

haha nice to see some bad words. that is okay. push your mind and spirit ! @JasonM50

 

[Tiger Salman Khan]

Wednesday done, training done, OMAD done, didnt do steps as went to watch my daughter play netball, aparantly shouting throat punch her is not very sportsmanly... who would have guessed. Did PEDs but forgot to snip excel, it will show on tomorrow.

@JasonM50 good updates.......

 

[ballin2504]

Tuesday done, did a leg work out today, then when i went speed fit after work and did a hamstring stretch while being electrical pulsed bad words came out of my mouth, i used the Mother F........
Lunch was the same OMAD, hit up Gains and will do a slight tweak to Reta from Thursday

@JasonM50 nice update man. You’re doing great

 

[LevButlerov]

Think i may need to slip in some extra fat, still not at a bad blood level, may have to drag a can of sardines out again, they hate it at work mind

your ketones where do you want them to be? @JasonM50
if you want to be in ketosis we need about 150 grams fat and 100 grams protein

Wednesday done, training done, OMAD done, didnt do steps as went to watch my daughter play netball, aparantly shouting throat punch her is not very sportsmanly... who would have guessed. Did PEDs but forgot to snip excel, it will show on tomorrow.

looking good on the OMAD
but i hope your daughter is ok?

 

[JasonM50]

Yeah just embarised by her father, she is only 14 and starting at the gym, she is 176 and has some impressive muscle mass from the scan, she is picking alot of sport science and sport related stuff at school so maybe a future evo member once she gets 18

 

[LevButlerov]

Yeah just embarised by her father, she is only 14 and starting at the gym, she is 176 and has some impressive muscle mass from the scan, she is picking alot of sport science and sport related stuff at school so maybe a future evo member once she gets 18

thats good get her training and doing a lot of sports good for her @JasonM50

 

[JasonM50]

Yeah just embarised by her father, she is only 14 and starting at the gym, she is 176 and has some impressive muscle mass from the scan, she is picking alot of sport science and sport related stuff at school so maybe a future evo member once she gets 18

176 is her height and not kg ha ha

 

[LevButlerov]

176 is her height and not kg ha ha

yes I had to go check what 176cm is lol, I dont know cm as well, 5.7 tall girl

 

[JasonM50]

And Thursday boom..... done, couple of Trophies on my training app but as its new seem to get a lot as everything is a PB etc. in the beginning ill take it. Lunch was the usual OMAD but added some smoked Kippers, still kept it below 2.5k cal but wanted to try and add some more fat. Ped slight change again and had my first aromasin, i wasnt having any reactions so i guess it will be another blood test to see if things are better. Work xmas party tomorrow, will still have my normal lunch and then just some pepsi max in the evening and watch everyone stuff their faces and get drunk, doesn't bother me as not a massive drinker anyway.

 

[2Thick]

Yeah speed fit is a suite that is a full body tens machine and while you exercise it pulses conyracting your muscles so i guess you can say on purpose

pretty cool stuff

 

[LevButlerov]

And Thursday boom..... done, couple of Trophies on my training app but as its new seem to get a lot as everything is a PB etc. in the beginning ill take it. Lunch was the usual OMAD but added some smoked Kippers, still kept it below 2.5k cal but wanted to try and add some more fat. Ped slight change again and had my first aromasin, i wasnt having any reactions so i guess it will be another blood test to see if things are better. Work xmas party tomorrow, will still have my normal lunch and then just some pepsi max in the evening and watch everyone stuff their faces and get drunk, doesn't bother me as not a massive drinker anyway.

Leg press you killed it good PR just checked training @JasonM50
nice to see you getting high protein fat in there, did you test ketones?

and very smart not drinking, longer planning I was an alcoholic and social events were my excuse to "drink" responsibly lol (bottle 10 of everclear)

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

And Thursday boom..... done, couple of Trophies on my training app but as its new seem to get a lot as everything is a PB etc. in the beginning ill take it. Lunch was the usual OMAD but added some smoked Kippers, still kept it below 2.5k cal but wanted to try and add some more fat. Ped slight change again and had my first aromasin, i wasnt having any reactions so i guess it will be another blood test to see if things are better. Work xmas party tomorrow, will still have my normal lunch and then just some pepsi max in the evening and watch everyone stuff their faces and get drunk, doesn't bother me as not a massive drinker anyway.

Its actually kind of odd to watch the behaviour when you dont drink - I cant stand drunk people now.

How you finding the Mt2?

 

[JasonM50]

Leg press you killed it good PR just checked training @JasonM50
nice to see you getting high protein fat in there, did you test ketones?

and very smart not drinking, longer planning I was an alcoholic and social events were my excuse to "drink" responsibly lol (bottle 10 of everclear)

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

The single leg press weight was kinda by accident. I went to go 9n the machine before but was busy, (did i mention i hate gyms and want mybown training area) just a money thing so Revo it is . Anyway i digress, i read the weight from the wrong excercise and did that instrad of what i set previous, may have to challange myself on some of the ither excersises now

 

[JasonM50]

Its actually kind of odd to watch the behaviour when you dont drink - I cant stand drunk people now.

How you finding the Mt2?

I work for a Japanese company so pretty conservative and last 2 years they send a director so noone goes super silly, well still geylt rhe odd idiot bit its not like a zoo. Mt2 increased to 2mg 3 times a week, i havent noticed any difference and boone has mentioned me catching the sun, i still donr get much time to see the sun so ptobably when its slower, i am doing updated photos a week tomorrow so maybe notice if i have gone from casper to a slightly less bright casper

 

[LevButlerov]

The single leg press weight was kinda by accident. I went to go 9n the machine before but was busy, (did i mention i hate gyms and want mybown training area) just a money thing so Revo it is . Anyway i digress, i read the weight from the wrong excercise and did that instrad of what i set previous, may have to challange myself on some of the ither excersises now

accident or not you did good

 

[Allupfromhere]

Awesome work brother, you making good strong changes physically and mentally.

 

[JasonM50]

So i picked a rest day today, maybe a day late as my whoop dropped my recovery and ive been under on sleep for a while. Anyway i said rest day but still did a speedfit class so not a total restday, xmas party was okay and had my OMAD and no naughty food or drink touched. Back to the gym tomorrow and a sauna on the agenda.

 

[waggat]

Wednesday done, training done, OMAD done, didnt do steps as went to watch my daughter play netball, aparantly shouting throat punch her is not very sportsmanly... who would have guessed. Did PEDs but forgot to snip excel, it will show on tomorrow.

This is a good looking back and bi workout mate! Some good weights used on the pulldowns and rows!

Food looks good as well.

 

[waggat]

And Thursday boom..... done, couple of Trophies on my training app but as its new seem to get a lot as everything is a PB etc. in the beginning ill take it. Lunch was the usual OMAD but added some smoked Kippers, still kept it below 2.5k cal but wanted to try and add some more fat. Ped slight change again and had my first aromasin, i wasnt having any reactions so i guess it will be another blood test to see if things are better. Work xmas party tomorrow, will still have my normal lunch and then just some pepsi max in the evening and watch everyone stuff their faces and get drunk, doesn't bother me as not a massive drinker anyway.

Nice leg workout. 140kg on the hack squat is getting serious!

 

[waggat]

Its actually kind of odd to watch the behaviour when you dont drink - I cant stand drunk people now.

How you finding the Mt2?

Yeah mate agree regarding drunk people. It's pretty sad how much of a part of Aus culture drinking is.

 

[waggat]

So i picked a rest day today, maybe a day late as my whoop dropped my recovery and ive been under on sleep for a while. Anyway i said rest day but still did a speedfit class so not a total restday, xmas party was okay and had my OMAD and no naughty food or drink touched. Back to the gym tomorrow and a sauna on the agenda.

Nice job sticking with the plan despite the work xmas party.

 

[Dreamer]

Yeah mate agree regarding drunk people. It's pretty sad how much of a part of Aus culture drinking is.

If I go get smashed at 12pm on a Tuesday at the pub no one bats an eye, but if they find a vial of test in my bag its drugs - bizarre

 

[LevButlerov]

So i picked a rest day today, maybe a day late as my whoop dropped my recovery and ive been under on sleep for a while. Anyway i said rest day but still did a speedfit class so not a total restday, xmas party was okay and had my OMAD and no naughty food or drink touched. Back to the gym tomorrow and a sauna on the agenda.

Try to get cardio on all rest days so you did good @JasonM50 clean omad!

 

[JasonM50]

Nice little touch down, well not really but im pretty excited, 20kg weighted vest for walking, funny when holding it knowing that this is what i have lost already.

 

[SPOONMAN366]

Nice little touch down, well not really but im pretty excited, 20kg weighted vest for walking, funny when holding it knowing that this is what i have lost already.

Nice bro,u gunna use that on the incline treadmill?
20kg is no joke bro that's a bag of cement!
just let that sink in.
Keep up the grind my fellow carnivore

 

[JasonM50]

Nice bro,u gunna use that on the incline treadmill?
20kg is no joke bro that's a bag of cement!
just let that sink in.
Keep up the grind my fellow carnivore

Thanks brother, i can remove some weight if its too much, yeah going to try on the treadmill too

 

[SPOONMAN366]

Thanks brother, i can remove some weight if its too much, yeah going to try on the treadmill too

Keep that protein super high and calories around 2000 omad if you implement this bro in my opinion,you don't want them getting low and you burning yourself out
Consistency baby Les go

 

[Pat7x]

Very good job on your journey brother, I was fat and short before (165cm 100kg) now i’m only short lol. Keep pushing and never give up, EVO family supports your journey

 

[LevButlerov]

Nice little touch down, well not really but im pretty excited, 20kg weighted vest for walking, funny when holding it knowing that this is what i have lost already.

weighted vest thats a 1st time for a TD like this on EVO @JasonM50

 

[JasonM50]

So Saturday all done and dusted, did nt get much sleep and woke up early, couldn't get back off so went to the gym for a workout, OMAD slightly different today with a porterhouse, chicken and Salmon. Hopefully better sleep tonight as feel tired now. Only downside to the steak has the Histamine and what effect that has.
MT2 update, it was mentioned that i look like im getting a tan on my arms, what i have noticed is somewhere im not willing to take a photo of i now own a 2 tone version, a patch is white and the other part is going brown.

NAD is red as run out and new stash hasn't arrived yet.

 

[LevButlerov]

So Saturday all done and dusted, did nt get much sleep and woke up early, couldn't get back off so went to the gym for a workout, OMAD slightly different today with a porterhouse, chicken and Salmon. Hopefully better sleep tonight as feel tired now. Only downside to the steak has the Histamine and what effect that has.
MT2 update, it was mentioned that i look like im getting a tan on my arms, what i have noticed is somewhere im not willing to take a photo of i now own a 2 tone version, a patch is white and the other part is going brown.

NAD is red as run out and new stash hasn't arrived yet.

Big meals there, do you have a reader on the ketone meter? @JasonM50

are you getting sunlight with mt2 you need all body light

 

[stevesmi]

So Saturday all done and dusted, did nt get much sleep and woke up early, couldn't get back off so went to the gym for a workout, OMAD slightly different today with a porterhouse, chicken and Salmon. Hopefully better sleep tonight as feel tired now. Only downside to the steak has the Histamine and what effect that has.
MT2 update, it was mentioned that i look like im getting a tan on my arms, what i have noticed is somewhere im not willing to take a photo of i now own a 2 tone version, a patch is white and the other part is going brown.

NAD is red as run out and new stash hasn't arrived yet.

@JasonM50 i'm waiting for porterhouse to go on sale. that is my favorite steak. also ribeye too

 

[2Thick]

So Saturday all done and dusted, did nt get much sleep and woke up early, couldn't get back off so went to the gym for a workout, OMAD slightly different today with a porterhouse, chicken and Salmon. Hopefully better sleep tonight as feel tired now. Only downside to the steak has the Histamine and what effect that has.
MT2 update, it was mentioned that i look like im getting a tan on my arms, what i have noticed is somewhere im not willing to take a photo of i now own a 2 tone version, a patch is white and the other part is going brown.

NAD is red as run out and new stash hasn't arrived yet.

As long as you're not getting too bad side effects you can always increase the mt2. The idea is to get it into your system as quickly as possible without having the side effects. @JasonM50

 

[Ulter]

So Saturday all done and dusted, did nt get much sleep and woke up early, couldn't get back off so went to the gym for a workout, OMAD slightly different today with a porterhouse, chicken and Salmon. Hopefully better sleep tonight as feel tired now. Only downside to the steak has the Histamine and what effect that has.
MT2 update, it was mentioned that i look like im getting a tan on my arms, what i have noticed is somewhere im not willing to take a photo of i now own a 2 tone version, a patch is white and the other part is going brown.

NAD is red as run out and new stash hasn't arrived yet.

That's some good looking meat right there.@JasonM50 You gotta love chicken, porterhouse and salmon. That's a good protein meal.

 

[JasonM50]

Sorry i cant remember who asked for this but did the test today, so first 2 pictures are ketones and glucose after a 24hr fast, the the food and then 2nd two pictures are 1/2hr after eating. Goes to show how good carnivore is at balancing your glucose, only a 0.3 rise

 

[Mobster]

So Saturday all done and dusted, did nt get much sleep and woke up early, couldn't get back off so went to the gym for a workout, OMAD slightly different today with a porterhouse, chicken and Salmon. Hopefully better sleep tonight as feel tired now. Only downside to the steak has the Histamine and what effect that has.
MT2 update, it was mentioned that i look like im getting a tan on my arms, what i have noticed is somewhere im not willing to take a photo of i now own a 2 tone version, a patch is white and the other part is going brown.

NAD is red as run out and new stash hasn't arrived yet.

Sometimes it's just time to get up!

 

[JasonM50]

Ok so Sunday done, why do the weekends have to go so damn quick ? Anyway, training done, supps done, peds done, OMAD done and reported on that earlier. Did my first walk with the 20kg vest, that was an eye opener, will give it a crack on the treadmill tomorrow.

 

[ROIDDERS]

So Saturday all done and dusted, did nt get much sleep and woke up early, couldn't get back off so went to the gym for a workout, OMAD slightly different today with a porterhouse, chicken and Salmon. Hopefully better sleep tonight as feel tired now. Only downside to the steak has the Histamine and what effect that has.
MT2 update, it was mentioned that i look like im getting a tan on my arms, what i have noticed is somewhere im not willing to take a photo of i now own a 2 tone version, a patch is white and the other part is going brown.

NAD is red as run out and new stash hasn't arrived yet.

@JasonM50 That's a hell of a job right there. If you're going to have one meal a day, that's a great meal to have. I could eat that all the time.

 

[ceo]

Sorry i cant remember who asked for this but did the test today, so first 2 pictures are ketones and glucose after a 24hr fast, the the food and then 2nd two pictures are 1/2hr after eating. Goes to show how good carnivore is at balancing your glucose, only a 0.3 rise

bros the food looking sweet! carnivore works for some people. if it works with fasting then go for it @JasonM50

 

[JasonM50]

Okay so Monday done, not a lot of training as such today did treadmill speed 4 incline 5 with the 20kg vest, if i said i felt every bit of it that wasn't a lie. the 1/2hr evening walk with the vest was a lot easier. Food OMAD as usual no changes there. Ped done, the red is that i ran out of NAD and hopefully the new does will hit this week, have had more people comment on the fact my head is looking brown so MT2 must be doing its job, didn't think to ask how long to take or do you stop and the do again in a cycle?

 

[LevButlerov]

Okay so Monday done, not a lot of training as such today did treadmill speed 4 incline 5 with the 20kg vest, if i said i felt every bit of it that wasn't a lie. the 1/2hr evening walk with the vest was a lot easier. Food OMAD as usual no changes there. Ped done, the red is that i ran out of NAD and hopefully the new does will hit this week, have had more people comment on the fact my head is looking brown so MT2 must be doing its job, didn't think to ask how long to take or do you stop and the do again in a cycle?

Good monday and clean OMAD
i would get some pics up first so we can see the mt2 level @JasonM50