Veteran Log Lean Bulk Cycle - Testosterone Propionate, NPP, Boldenone Acetate, HGH and Retatrutide - Team Gold Standard Labs

[Tiger Salman Khan]

Saturday 20/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



3 Sets of Cable woodchoppers 21kg to failure

3 Sets of Cable russian twists 35kg to failure



Ham/Glute Day 6



Seated Leg Curl (Machine)

Set 1: 70 kg x 12

Set 2: 70 kg x 12

Set 3: 70 kg x 11



Romanian Deadlift (Barbell)

Set 1: 140 kg x 12

Set 2: 160 kg x 9

Set 3: 160 kg x 8



Good Morning (Barbell)

Set 1: 70 kg x 12

Set 2: 70 kg x 10



Glute Ham Raise

"28kg"

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 80 kg x 12

Set 2: 80 kg x 12

Set 3: 80 kg x 11

Set 4: 80 kg x 11



Hip Abduction (Machine)

Set 1: 70 kg x 15

Set 2: 77 kg x 13



Hip Adduction (Machine)

Set 1: 77 kg x 14

Set 2: 77 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 103 kg x 13

Set 3: 105 kg x 11



Pendulum Squat (Machine)

Set 1: 35 kg x 12

Set 2: 35 kg x 11

Set 3: 35 kg x 12



Seated Calf Raise

Set 1: 80 kg x 22

Set 2: 80 kg x 20

Set 3: 80 kg x 20

Set 4: 80 kg x 18



Calf Extension (Machine)

Set 1: 160 kg x 15

Set 2: 160 kg x 14

Set 3: 160 kg x 14



@hevyapp



-- Training Mood & Energy (1-10): 9 - Really solid session, very strong today.



2. Nutrition

------------

- Calories Consumed: 4079

- Macros

- Protein: 285g

- Carbs: 456g

- Fats: 107g

- Supplement Changes: None

- Hydration (Liters): 6L

- Notes: Think for now 4k is my sweet spot, I will increase slowly if strength and gains stall. .



3. Health Metrics

-----------------

- Weight: 101kg

- Resting Heart Rate: 65

- Blood Pressure: 128/78

- Blood Glucose: 4.8

- Mood / Mental State: Great

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Very good

5. Sleep

--------

- Hours Slept: 7 hours

- Sleep Quality: 76

- Bedtime / Wake Time: 11:30 - 7:12

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Back to work Sunday so will be back in a better routine for sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking good today - solid pumps

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Feeling really good today, had a great leg session, I just dont seem to get tired, like my body just keeps wanting to go in the gym.



Back to work tomorrow so will be a bit more controlled in my sleep, have a rest day tomorrow then back into it with Push.

My Oura numbers are starting to normalise and I am feeling a whole lot better too which is great.

Not too much else exciting to report today.

Leg pic to show how the size is starting to come through

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

@Dreamer Great updates man....keep progressing........

 

[Pigsy]

You guys say smokn darts too?? No way. Always thought that was a Canadian slang lol. Figures we'd say it the same cuz we're so much alike.

Unlike those British guys always smoking dudes, I mean fags

Darts, Darees, Fags are common for cigarettes. Smoking vaping to me is annoying when next to me, bad as someone chewing with there mouth open

 

[BeMe]

Darts, Darees, Fags are common for cigarettes. Smoking vaping to me is annoying when next to me, bad as someone chewing with there mouth open

The mouth open chewing gets me too, especially when they talk. Smokes and vapes not so much tho. Cheap smokes smell pretty shitty but otherwise I guess my brain has just been rewired to enjoy it.

 

[Dreamer]

The mouth open chewing gets me too, especially when they talk. Smokes and vapes not so much tho. Cheap smokes smell pretty shitty but otherwise I guess my brain has just been rewired to enjoy it.

I cant stand the smell of tobacco, literally one of the most offensive smells to me.

 

[BeMe]

I cant stand the smell of tobacco, literally one of the most offensive smells to me.

I totally get it.

Have you ever smelt pipe tobacco? It actually smells sweet. You might actually like that one lol.

 

[Pigsy]

The mouth open chewing gets me too, especially when they talk. Smokes and vapes not so much tho. Cheap smokes smell pretty shitty but otherwise I guess my brain has just been rewired to enjoy it.

I think my discuss with vaping and smoking came from religious studies at school. The preist was a pipe smoker, and would blow smoke in your face when argry with you. He went to jail for sexually abusing he's own nephew

 

[BeMe]

I think my discuss with vaping and smoking came from religious studies at school. The preist was a pipe smoker, and would blow smoke in your face when argry with you. He went to jail for sexually abusing he's own nephew

That's messed up...geez

Good thing you live on a farm with plenty of land and clean air. If you lived here in Toronto you'd go nuts cuz all you smell is sewage, garbage, and cigarettes lol. Around lunch time tho you get a reprieve when the restaurants are cooking

 

[Pigsy]

That's messed up...geez

Good thing you live on a farm with plenty of land and clean air. If you lived here in Toronto you'd go nuts cuz all you smell is sewage, garbage, and cigarettes lol. Around lunch time tho you get a reprieve when the restaurants are cooking

That's definitely not for me, i was surpised the area i have a house in the Philippines very few smoke. If you go the capital Manila a total different story

 

[ballin2504]

Friday 19/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Ab Crunch Machine 3 sets to failure 90kg

Ab Wheel 3 sets to failure with static holds



PULL B Lat focus Day 5

Friday, Dec 19, 2025 at 8:20am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 86 kg x 10

Set 3: 86 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 68 kg x 12

Set 2: 73 kg x 10

Set 3: 73 kg x 9



Dumbbell Row

Set 1: 55 kg x 9

Set 2: 55 kg x 8

Set 3: 50 kg x 12



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 150 kg x 10

Set 3: 150 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9



Seated Cable Row - Bar Grip

"underhand"

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 10

Set 3: 93 kg x 11



Shrug (Barbell)

"increase weight next session"

Set 1: 140 kg x 15

Set 2: 150 kg x 12

Set 3: 150 kg x 12

Set 4: 150 kg x 12



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 15 kg x 20

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12



@hevyapp



-- Training Mood & Energy (1-10): 8 - Good session, felt like I could not fatigue my muscles at all.



2. Nutrition

------------

- Calories Consumed: 4228

- Macros

- Protein: 297g

- Carbs: 464g

- Fats: 114g

- Supplement Changes: None

- Hydration (Liters): 6L

- Notes: Did have that cheat meal last night and now carrying a ton of water today - dont enjoy it, wont be making a habit of that.



3. Health Metrics

-----------------

- Weight: 102 - Water from sodium/Carbs

- Resting Heart Rate: 69 up a bit

- Blood Pressure: 131/72

- Blood Glucose: 4.8

- Mood / Mental State: Feeling good today

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 7

- Mental Clarity: 7

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.15 hours

- Sleep Quality: 60

- Bedtime / Wake Time: 1:13- 7:10 not working, keep staying up with the mrs but my body wont let me sleep in . I will try and squeeze a nap today

- Sleep Interruptions: Up multiple times pissing

- Sleep Aids Used: My usual stack

- Notes: Back to work Sunday so will be back in a better routine for sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Bit puffy and softer today with huge sodium and carb intake last night

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Size is definitely coming on, as is strength, I am struggling with appetite, I am always hungry, I really am trying to stay controlled and disciplined as I was on my cut, but I feel like the PEDs are just driving my appetite through the roof.

I am considering stepping up reta once again, but honestly - not sure it would even do much as I will probably get to a point where the GI sides become problematic.

Maybe need to just practice good old willpower.



The training feels great, I love the feeling of NPP when it starts kicking in, just the weights feel so much lighter.



I have started to really consider adding Slu and Mots to combat some of the fat gain if anyone could give me some advice if it would work in the way I am hoping?

My goal for this cycle was always to gain absolute minimal bodyfat but maximal lean mass.



Also learnt my posing sucks, will be working on that.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Great work @Dreamer you’re looking really good man

 

[Dreamer]

Great work @Dreamer you’re looking really good man

Thanks brother, really enjoying it

 

[Montie2405]

Hey Evo Brothers and Sisters.



I am starting my 2025/2026 Bulk log - sponsored by @Gold Standard Labs for oils and GH and Reta by @Ascension Peptides - depending how this cycle runs and if Ascension wants to experiment with me, maybe add some more peps to the mix to see what they add.

I was with GSL for my previous log which got me to single digit body fat and the best shape of my life, thank you legend.

I want to see how hard I can push this 12 weeks of bulk as my wife is due mid next year for our first child and the plan is to go on a nice slow cut and rebuild my health for 6 months or so.



The Plan -

Go from 95kg to 105kg - lean as possible.



Current stats -

193cm, 95kg, 9% body fat



Calories -
3900 and will adjust weekly as needed



Macros -

Protein - 350g

Carbs - 360g

Fats - 101g

This will flucuate a bit, I generally eat the same thing daily, but will add meals I change and updates weekly.



Training -

Push/Pull/Legs with my standard volume

1 HR fasted cardio AM



PEDs and Peptides -

400 mg test prop pinned daily

300 mg Bold ace pinned daily

300mg NPP pinned daily

5iu HGH AM fasted

1 mg Retatrutide pinned weekly

AI on hand but hopeful I don’t need it. I aromatise heavy, so going to try this bold/test dose and see how it goes maybe adjust.



Supplements and Ancilliares -



Telmisartan 40mg

Citrus Bergamot - 1500mg

Red Yeast Rice - 1200mg

Fish Oil - 10g

Astaxanthin - 4mg

Vitamin B12 - 1000mcg

Methyl Folate - 1000mcg

Grape Seed Extract - 1200mg

Vitamin D - 5000iu and K2 - 360mcg

Berberine - 1200mg split 3 doses

Tudca - 1000mg

Panthethine - 600mg

Calcium D Gluc - 500mg

Plant Sterols - 2g daily

Astragalus - 1500mg

Vitamin E - 500iu

Copper - 6mg

Vitamin A - 5000iu

Coq10 - 600mg

Pomegranate - 1200

Taurine - 5g

L Cartinine - 4g

P5P - 100mg

L Dopa - 500mg

Physiulliim Husk - 36g

Niacin - 500mg

TMG - 750mg

Creatine - 10g

Curcumin - 1000mg

Choline - 650mg



Sleep -

400mg Magnesium Glycinate

3mg Melatonin

400mg L-Theanine

5g glycine

500mg ashwanganda



Bloods and Health Tracking -

I use Oura to monitor health metrics which I will share the data daily

Blood glucose levels AM fasted - generally low 4s

Daily BP readings - never out of range yet

will be doing bloods week 4,8,12 my pre cycle bloods are in my last log.



All in all, very excited to be starting this next log and starting growing - I got lean now its time to get big!



I have some killer vendors behind me - my HGH and Oils are all Gold Standard Labs and as stated the Reta I will be using to keep me from overeating and blood glucose in check will be Ascension - I am open to the idea of adding certain things to this lean bulk also in the peptide space - what would aid this do you guys think?



Anyway, thanks for following along and heres to the next 12 weeks of pushing



@LevButlerov
@HarleyGuy
@Allupfromhere
@Pigsy
@stevesmi
@Mobster

Solid supplement stack brother
Looking diced brother
Let’s get it

 

[Dreamer]

Solid supplement stack brother
Looking diced brother
Let’s get it

Thank you @Montie2405 - The gold is helping me alot

 

[Montie2405]

Thank you @Montie2405 - The gold is helping me alot

The best money can buy brother , pure gold in a bottle

 

[Dreamer]

Monday 22/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



3 Sets ab machine 90kg to failure

3 Sets Cable Crunch Whole stack plus 10kg to failure



Push A Day 1

Monday, Dec 22, 2025 at 5:26am



Bench Press (Dumbbell)

Set 1: 42.5 kg x 11

Set 2: 45 kg x 9

Set 3: 45 kg x 8



Incline Chest Press (Machine)

Set 1: 100 kg x 11

Set 2: 90 kg x 12

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 107 kg x 11

Set 3: 107 kg x 12



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 10



Push Up

Set 1: 16 reps

Set 2: 16 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 14

Set 2: 17.5 kg x 8

Set 3: 15 kg x 13



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 9

Set 2: 27.5 kg x 8

Set 3: 25 kg x 11



Skullcrusher (Barbell)

Set 1: 40 kg x 12

Set 2: 40 kg x 11

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 36 kg x 11

Set 2: 36 kg x 9

Set 3: 32 kg x 13



@hevyapp



-- Training Mood & Energy (1-10):10- Best session I have had in a long time, felt absolutely amazing today, strong and pumped.



2. Nutrition

------------

- Calories Consumed: 4223

- Macros

- Protein: 291g

- Carbs: 483g

- Fats: 108g

- Supplement Changes: Telmisartan to 80mg, Reta to 4mg

- Hydration (Liters): 6L

- Notes: Trying to combat appetite and BP.



3. Health Metrics

-----------------

- Weight: 101kg

- Resting Heart Rate: 60

- Blood Pressure: 133/73

- Blood Glucose: 4.6

- Mood / Mental State: Really good today

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 9

- Mental Clarity: 9

- Overall Emotional State: Very good

5. Sleep

--------

- Hours Slept: 6.5

- Sleep Quality: 78

- Bedtime / Wake Time: 9:50- 4:50

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Really happy with the physique today.

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Feeling really good today, every lift was up, the energy I had was great, feeling happy.



My RHR and HRV is normalising - I have upped my telmisartan to push my bp down under 130.



Upped my Ascension reta to 4mg split in 3 doses to combat this appetite a bit.

One thing that I have noticed from running the Klow is my hair is growing so fast and thick - which is lovely because Mast had started really stressing it on my cut.



Nearly 3 weeks done and I am seeing the benefits for this cycle - subtle size and fullness and strength creeping in.



I got to talking to a new vendor here on Evo Norvex who has offered to sponsor me for some Mots and Slu and we are thinking to run them at pretty decent doses to see how lean this bulk can be, in the coming days I will be posting that to my log too - really excited to see what this can do, as I am adamant I do not want to gain any fat on this push.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

 

[Coolguy]

Monday 22/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



3 Sets ab machine 90kg to failure

3 Sets Cable Crunch Whole stack plus 10kg to failure



Push A Day 1

Monday, Dec 22, 2025 at 5:26am



Bench Press (Dumbbell)

Set 1: 42.5 kg x 11

Set 2: 45 kg x 9

Set 3: 45 kg x 8



Incline Chest Press (Machine)

Set 1: 100 kg x 11

Set 2: 90 kg x 12

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 107 kg x 11

Set 3: 107 kg x 12



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 10



Push Up

Set 1: 16 reps

Set 2: 16 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 14

Set 2: 17.5 kg x 8

Set 3: 15 kg x 13



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 9

Set 2: 27.5 kg x 8

Set 3: 25 kg x 11



Skullcrusher (Barbell)

Set 1: 40 kg x 12

Set 2: 40 kg x 11

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 36 kg x 11

Set 2: 36 kg x 9

Set 3: 32 kg x 13



@hevyapp



-- Training Mood & Energy (1-10):10- Best session I have had in a long time, felt absolutely amazing today, strong and pumped.



2. Nutrition

------------

- Calories Consumed: 4223

- Macros

- Protein: 291g

- Carbs: 483g

- Fats: 108g

- Supplement Changes: Telmisartan to 80mg, Reta to 4mg

- Hydration (Liters): 6L

- Notes: Trying to combat appetite and BP.



3. Health Metrics

-----------------

- Weight: 101kg

- Resting Heart Rate: 60

- Blood Pressure: 133/73

- Blood Glucose: 4.6

- Mood / Mental State: Really good today

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 9

- Mental Clarity: 9

- Overall Emotional State: Very good

5. Sleep

--------

- Hours Slept: 6.5

- Sleep Quality: 78

- Bedtime / Wake Time: 9:50- 4:50

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Really happy with the physique today.

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Feeling really good today, every lift was up, the energy I had was great, feeling happy.



My RHR and HRV is normalising - I have upped my telmisartan to push my bp down under 130.



Upped my Ascension reta to 4mg split in 3 doses to combat this appetite a bit.

One thing that I have noticed from running the Klow is my hair is growing so fast and thick - which is lovely because Mast had started really stressing it on my cut.



Nearly 3 weeks done and I am seeing the benefits for this cycle - subtle size and fullness and strength creeping in.



I got to talking to a new vendor here on Evo Norvex who has offered to sponsor me for some Mots and Slu and we are thinking to run them at pretty decent doses to see how lean this bulk can be, in the coming days I will be posting that to my log too - really excited to see what this can do, as I am adamant I do not want to gain any fat on this push.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

How do you always look so good

 

[Dreamer]

How do you always look so good

Because of @Gold Standard Labs

 

[Allupfromhere]

Looking solid mate! Bp was down a touch on sunday, crept back up again today ey?
Your filling out nice bro and keeping all the cuts thats double time

 

[Dreamer]

Looking solid mate! Bp was down a touch on sunday, crept back up again today ey?
Your filling out nice bro and keeping all the cuts thats double time

Yeah man, I think my e2 is bouncing around the place. I took aromasin out and giving it a couple weeks, all my oura numbers are coming back to baseline, I believe I may of actually been low

 

[Allupfromhere]

Yeah man, I think my e2 is bouncing around the place. I took aromasin out and giving it a couple weeks, all my oura numbers are coming back to baseline, I believe I may of actually been low

Im so close to pulling the trigger on an oura ring lol coach swears by his
Yeah fair call bro see how your tracking in the next couple weeks

 

[LevButlerov]

Monday 22/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



3 Sets ab machine 90kg to failure

3 Sets Cable Crunch Whole stack plus 10kg to failure



Push A Day 1

Monday, Dec 22, 2025 at 5:26am



Bench Press (Dumbbell)

Set 1: 42.5 kg x 11

Set 2: 45 kg x 9

Set 3: 45 kg x 8



Incline Chest Press (Machine)

Set 1: 100 kg x 11

Set 2: 90 kg x 12

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 107 kg x 11

Set 3: 107 kg x 12



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 10



Push Up

Set 1: 16 reps

Set 2: 16 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 14

Set 2: 17.5 kg x 8

Set 3: 15 kg x 13



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 9

Set 2: 27.5 kg x 8

Set 3: 25 kg x 11



Skullcrusher (Barbell)

Set 1: 40 kg x 12

Set 2: 40 kg x 11

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 36 kg x 11

Set 2: 36 kg x 9

Set 3: 32 kg x 13



@hevyapp



-- Training Mood & Energy (1-10):10- Best session I have had in a long time, felt absolutely amazing today, strong and pumped.



2. Nutrition

------------

- Calories Consumed: 4223

- Macros

- Protein: 291g

- Carbs: 483g

- Fats: 108g

- Supplement Changes: Telmisartan to 80mg, Reta to 4mg

- Hydration (Liters): 6L

- Notes: Trying to combat appetite and BP.



3. Health Metrics

-----------------

- Weight: 101kg

- Resting Heart Rate: 60

- Blood Pressure: 133/73

- Blood Glucose: 4.6

- Mood / Mental State: Really good today

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 9

- Mental Clarity: 9

- Overall Emotional State: Very good

5. Sleep

--------

- Hours Slept: 6.5

- Sleep Quality: 78

- Bedtime / Wake Time: 9:50- 4:50

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Really happy with the physique today.

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Feeling really good today, every lift was up, the energy I had was great, feeling happy.



My RHR and HRV is normalising - I have upped my telmisartan to push my bp down under 130.



Upped my Ascension reta to 4mg split in 3 doses to combat this appetite a bit.

One thing that I have noticed from running the Klow is my hair is growing so fast and thick - which is lovely because Mast had started really stressing it on my cut.



Nearly 3 weeks done and I am seeing the benefits for this cycle - subtle size and fullness and strength creeping in.



I got to talking to a new vendor here on Evo Norvex who has offered to sponsor me for some Mots and Slu and we are thinking to run them at pretty decent doses to see how lean this bulk can be, in the coming days I will be posting that to my log too - really excited to see what this can do, as I am adamant I do not want to gain any fat on this push.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

staying lean as always @Dreamer but KLOW you feel hair is growing? how much we talking about here

will be interesting how the new sponsor does for you

 

[Dreamer]

Tuesday 23/12/25

=========================



1. Training

-----------

Ab Work



Reverse crunch 3 sets to failure

Cable Woodchoppers 3 sets to failure 40kg



Pull A Day 2

Tuesday, Dec 23, 2025 at 5:26am



Pull Up (Weighted)

Set 1: 10 kg x 11

Set 2: 10 kg x 11

Set 3: 10 kg x 10



Chest Supported Incline Row (Dumbbell)

Set 1: 35 kg x 12

Set 2: 37.5 kg x 9

Set 3: 37.5 kg x 9



Lat Pulldown (Cable)

Set 1: 86 kg x 10

Set 2: 86 kg x 9

Set 3: 86 kg x 9

Set 4: 68 kg x 10



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 11

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 12

Set 2: 65 kg x 11

Set 3: 60 kg x 11



Rope Straight Arm Pulldown

Set 1: 73 kg x 12

Set 2: 73 kg x 11

Set 3: 68 kg x 13



Face Pull

Set 1: 41 kg x 14

Set 2: 45 kg x 10

Set 3: 45 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 13

Set 2: 7.9 kg x 13

Set 3: 7.9 kg x 12



Preacher Curl (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 11

Set 2: 15 kg x 10

Set 3: 15 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 6 - Wasnt really feeling it this morning, but got in there and got it done, ended up being a pretty good session



2. Nutrition

------------

- Calories Consumed: 4222

- Macros

- Protein: 276g

- Carbs: 497g

- Fats: 110g

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Always hungry



3. Health Metrics

-----------------

- Weight: 102kg

- Resting Heart Rate: 72

- Blood Pressure: 128/74

- Blood Glucose: 4.7

- Mood / Mental State: Feeling okay, bit irritable

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 7

- Mental Clarity: 7

- Overall Emotional State: Good, irritable and tired though

5. Sleep

--------

- Hours Slept: 6.5

- Sleep Quality: 70

- Bedtime / Wake Time: 10:00 - 4:45

- Sleep Interruptions: Few bathroom stops

- Sleep Aids Used: My usual stack

- Notes: Oura not happy but pretty good sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Water in lower back/stomach and legs

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Felt alot better as the day went on, not sure why just felt off this morning

My RHR and HRV has been normalising but rubbish last night - have done nothing different.



Starting to see some growth in spots that were lacking for me, noticing my back starting to fill out, arms looking more muscular, I am feeling pretty good as a whole, work has been crazy busy for the moment and I am racking up like 20k or more steps a day so I have put a hold on cardio for the time

being - will be back into it in the new year.



Back in the gym for legs tomorrow then a rest day on Xmas!



Hope to see Norvex touchdown tomorrow so I can get started on the Slu and Mots.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

 

[Dreamer]

staying lean as always @Dreamer but KLOW you feel hair is growing? how much we talking about here

will be interesting how the new sponsor does for you

When I was on Masteron my hair was thinning out and when I would shower it would shed into my hand.

It has started growing back thick and full, really really healthy, we’re talking within 3 weeks of stopping mast - could be unrelated but just seems very quick and very pronounced - I imagine itd be the GHK in there

 

[Dreamer]

Im so close to pulling the trigger on an oura ring lol coach swears by his
Yeah fair call bro see how your tracking in the next couple weeks

Oura ring is really nice man, it isnt fitness geared at all, but for health tracking its really cool, like you can see it clearly in my numbers whenever I add or change something in my stack. Its kind of nuts

 

[LevButlerov]

When I was on Masteron my hair was thinning out and when I would shower it would shed into my hand.

It has started growing back thick and full, really really healthy, we’re talking within 3 weeks of stopping mast - could be unrelated but just seems very quick and very pronounced - I imagine itd be the GHK in there

Interesting, so we can log it that post masteron a comeback can be a factor with hair @Dreamer

 

[LevButlerov]

Tuesday 23/12/25

=========================



1. Training

-----------

Ab Work



Reverse crunch 3 sets to failure

Cable Woodchoppers 3 sets to failure 40kg



Pull A Day 2

Tuesday, Dec 23, 2025 at 5:26am



Pull Up (Weighted)

Set 1: 10 kg x 11

Set 2: 10 kg x 11

Set 3: 10 kg x 10



Chest Supported Incline Row (Dumbbell)

Set 1: 35 kg x 12

Set 2: 37.5 kg x 9

Set 3: 37.5 kg x 9



Lat Pulldown (Cable)

Set 1: 86 kg x 10

Set 2: 86 kg x 9

Set 3: 86 kg x 9

Set 4: 68 kg x 10



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 11

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 12

Set 2: 65 kg x 11

Set 3: 60 kg x 11



Rope Straight Arm Pulldown

Set 1: 73 kg x 12

Set 2: 73 kg x 11

Set 3: 68 kg x 13



Face Pull

Set 1: 41 kg x 14

Set 2: 45 kg x 10

Set 3: 45 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 13

Set 2: 7.9 kg x 13

Set 3: 7.9 kg x 12



Preacher Curl (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 11

Set 2: 15 kg x 10

Set 3: 15 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 6 - Wasnt really feeling it this morning, but got in there and got it done, ended up being a pretty good session



2. Nutrition

------------

- Calories Consumed: 4222

- Macros

- Protein: 276g

- Carbs: 497g

- Fats: 110g

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Always hungry



3. Health Metrics

-----------------

- Weight: 102kg

- Resting Heart Rate: 72

- Blood Pressure: 128/74

- Blood Glucose: 4.7

- Mood / Mental State: Feeling okay, bit irritable

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 7

- Mental Clarity: 7

- Overall Emotional State: Good, irritable and tired though

5. Sleep

--------

- Hours Slept: 6.5

- Sleep Quality: 70

- Bedtime / Wake Time: 10:00 - 4:45

- Sleep Interruptions: Few bathroom stops

- Sleep Aids Used: My usual stack

- Notes: Oura not happy but pretty good sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Water in lower back/stomach and legs

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Felt alot better as the day went on, not sure why just felt off this morning

My RHR and HRV has been normalising but rubbish last night - have done nothing different.



Starting to see some growth in spots that were lacking for me, noticing my back starting to fill out, arms looking more muscular, I am feeling pretty good as a whole, work has been crazy busy for the moment and I am racking up like 20k or more steps a day so I have put a hold on cardio for the time

being - will be back into it in the new year.



Back in the gym for legs tomorrow then a rest day on Xmas!



Hope to see Norvex touchdown tomorrow so I can get started on the Slu and Mots.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

1. Training

-----------

Ab Work



Reverse crunch 3 sets to failure

Cable Woodchoppers 3 sets to failure 40kg



Pull A Day 2

Tuesday, Dec 23, 2025 at 5:26am



Pull Up (Weighted)

Set 1: 10 kg x 11

Set 2: 10 kg x 11

Set 3: 10 kg x 10



Chest Supported Incline Row (Dumbbell)

Set 1: 35 kg x 12

Set 2: 37.5 kg x 9

Set 3: 37.5 kg x 9



Lat Pulldown (Cable)

Set 1: 86 kg x 10

Set 2: 86 kg x 9

Set 3: 86 kg x 9

Set 4: 68 kg x 10



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 11

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 12

Set 2: 65 kg x 11

Set 3: 60 kg x 11



Rope Straight Arm Pulldown

Set 1: 73 kg x 12

Set 2: 73 kg x 11

Set 3: 68 kg x 13



Face Pull

Set 1: 41 kg x 14

Set 2: 45 kg x 10

Set 3: 45 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 13

Set 2: 7.9 kg x 13

Set 3: 7.9 kg x 12



Preacher Curl (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 11

Set 2: 15 kg x 10

Set 3: 15 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 6 - Wasnt really feeling it this morning, but got in there and got it done, ended up being a pretty good session

Good day but a lot of volume you able to push in pull ups more? @Dreamer

. Nutrition

------------

- Calories Consumed: 4222

- Macros

- Protein: 276g

- Carbs: 497g

- Fats: 110g

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Always hungry

carbs perfect maybe can do 550 even

3. Health Metrics

-----------------

- Weight: 102kg

- Resting Heart Rate: 72

- Blood Pressure: 128/74

- Blood Glucose: 4.7

- Mood / Mental State: Feeling okay, bit irritable

- Pain / Injuries: None, feeling good.

bp is good

4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 7

- Mental Clarity: 7

- Overall Emotional State: Good, irritable and tired though

we need to get your stress down to 1

5. Sleep

--------

- Hours Slept: 6.5

- Sleep Quality: 70

- Bedtime / Wake Time: 10:00 - 4:45

- Sleep Interruptions: Few bathroom stops

- Sleep Aids Used: My usual stack

- Notes: Oura not happy but pretty good sleep

good sleep any naps?

. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Water in lower back/stomach and legs

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well

lean as always!

- Other Observations:

Felt alot better as the day went on, not sure why just felt off this morning

My RHR and HRV has been normalising but rubbish last night - have done nothing different.

perfect maybe its just time needed

Starting to see some growth in spots that were lacking for me, noticing my back starting to fill out, arms looking more muscular, I am feeling pretty good as a whole, work has been crazy busy for the moment and I am racking up like 20k or more steps a day so I have put a hold on cardio for the time

being - will be back into it in the new year.

good to hear you are getting fuller and leaner can see in pics

Back in the gym for legs tomorrow then a rest day on Xmas!



Hope to see Norvex touchdown tomorrow so I can get started on the Slu and Mots

waiting to see the TD

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

good stack as always

 

[Dreamer]

Wednesday 24/12/25

=========================



1. Training

-----------

Ab Work



Ab machine 3 sets to failure 94kg

Cable russian twists 36kg 3 sets to failure



Quad Focus Legs Day 3

Wednesday, Dec 24, 2025 at 5:23am



Hack Squat (Machine)

Set 1: 170 kg x 10

Set 2: 170 kg x 11

Set 3: 170 kg x 11

Set 4: 170 kg x 11



Leg Press (Machine)

Set 1: 180 kg x 15

Set 2: 180 kg x 14



Pendulum Squat (Machine)

"increase next time"

Set 1: 35 kg x 11

Set 2: 35 kg x 12



Sissy Squat (Weighted)

"increase weight next time"

Set 1: 25 kg x 12

Set 2: 25 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 103 kg x 10

Set 3: 103 kg x 10



Lying Leg Curl (Machine)

Set 1: 81 kg x 15

Set 2: 90 kg x 10

Set 3: 90 kg x 9

Set 4: 86 kg x 11



Hip Thrust (Machine)

Set 1: 80 kg x 12

Set 2: 80 kg x 12

Set 3: 90 kg x 10



Standing Calf Raise (Machine)

Set 1: 140 kg x 15

Set 2: 140 kg x 15

Set 3: 150 kg x 12

Set 4: 150 kg x 13



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 220 kg x 12

Set 3: 220 kg x 12



-- Training Mood & Energy (1-10): 8 - Good session this morning, hit plenty of PRs again, good energy and focus



2. Nutrition

------------

- Calories Consumed: 4222

- Macros

- Protein: 276g

- Carbs: 497g

- Fats: 110g

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Hunger is still there with even 4mg Reta



3. Health Metrics

-----------------

- Weight: 102.6kg

- Resting Heart Rate: 62

- Blood Pressure: 133/68

- Blood Glucose: 4.5

- Mood / Mental State: Feeling happy today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Very good mood today, stable mentally

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 78

- Bedtime / Wake Time: 10:19 - 4:45

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Much drier in the morning, afternoon still watery

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Feeling really good on this cycle, dropping the AI has helped I think, I will be doing bloods in a week for a full 4 week check in with a LCMS e2.



I am really happy with how my physique is changing, my strength is climbing - from what I can see fat gain is minimal, just watery at times, but all in all, looking and feeling good.



I am holding all my PED doses steady for now, I may increase test if my bloods indicate a lower e2 and markers are healthy - but we will see what that looks like.



I have been running my Reta at 4mg this week to try and curb the appetite which isnt working the best, but I do believe it has been doing great things for my insulin sensitivety and blood glucose so it will stay in - not experiencing any negatives.



I am going away for a week next week, but will be training and adhering to my diet and protocol etc,



I have also received a TD from @Norvex of some Mots C and Slu, which I am going to be running in this log to assist in keeping my fat gain to a minimum while gaining as much lean mass as possible.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

 

[LevButlerov]

Good day but a lot of volume you able to push in pull ups more? @Dreamer

carbs perfect maybe can do 550 even

bp is good

we need to get your stress down to 1

good sleep any naps?

lean as always!

perfect maybe its just time needed

good to hear you are getting fuller and leaner can see in pics

waiting to see the TD

good stack as always

I'm hurt no answer? @Dreamer

 

[LevButlerov]

Wednesday 24/12/25

=========================



1. Training

-----------

Ab Work



Ab machine 3 sets to failure 94kg

Cable russian twists 36kg 3 sets to failure



Quad Focus Legs Day 3

Wednesday, Dec 24, 2025 at 5:23am



Hack Squat (Machine)

Set 1: 170 kg x 10

Set 2: 170 kg x 11

Set 3: 170 kg x 11

Set 4: 170 kg x 11



Leg Press (Machine)

Set 1: 180 kg x 15

Set 2: 180 kg x 14



Pendulum Squat (Machine)

"increase next time"

Set 1: 35 kg x 11

Set 2: 35 kg x 12



Sissy Squat (Weighted)

"increase weight next time"

Set 1: 25 kg x 12

Set 2: 25 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 103 kg x 10

Set 3: 103 kg x 10



Lying Leg Curl (Machine)

Set 1: 81 kg x 15

Set 2: 90 kg x 10

Set 3: 90 kg x 9

Set 4: 86 kg x 11



Hip Thrust (Machine)

Set 1: 80 kg x 12

Set 2: 80 kg x 12

Set 3: 90 kg x 10



Standing Calf Raise (Machine)

Set 1: 140 kg x 15

Set 2: 140 kg x 15

Set 3: 150 kg x 12

Set 4: 150 kg x 13



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 220 kg x 12

Set 3: 220 kg x 12



-- Training Mood & Energy (1-10): 8 - Good session this morning, hit plenty of PRs again, good energy and focus



2. Nutrition

------------

- Calories Consumed: 4222

- Macros

- Protein: 276g

- Carbs: 497g

- Fats: 110g

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Hunger is still there with even 4mg Reta



3. Health Metrics

-----------------

- Weight: 102.6kg

- Resting Heart Rate: 62

- Blood Pressure: 133/68

- Blood Glucose: 4.5

- Mood / Mental State: Feeling happy today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Very good mood today, stable mentally

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 78

- Bedtime / Wake Time: 10:19 - 4:45

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Much drier in the morning, afternoon still watery

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Feeling really good on this cycle, dropping the AI has helped I think, I will be doing bloods in a week for a full 4 week check in with a LCMS e2.



I am really happy with how my physique is changing, my strength is climbing - from what I can see fat gain is minimal, just watery at times, but all in all, looking and feeling good.



I am holding all my PED doses steady for now, I may increase test if my bloods indicate a lower e2 and markers are healthy - but we will see what that looks like.



I have been running my Reta at 4mg this week to try and curb the appetite which isnt working the best, but I do believe it has been doing great things for my insulin sensitivety and blood glucose so it will stay in - not experiencing any negatives.



I am going away for a week next week, but will be training and adhering to my diet and protocol etc,



I have also received a TD from @Norvex of some Mots C and Slu, which I am going to be running in this log to assist in keeping my fat gain to a minimum while gaining as much lean mass as possible.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

You're harder and leaner, strong legs and abs @Dreamer
I noticed about retatrutide its limited in hunger control under a certain dose for some individuals.
Have you considered going to 6mgs but split dose?

 

[Dreamer]

I'm hurt no answer? @Dreamer

I am so sorry @LevButlerov,

I am trying to get my strength up with the pull ups - I seem to gas very quickly with them.

I will be pushing the carbs up as my calories go up, and the good news is, 10 days off AI now my oura numbers are normalising and I am feeling so much better the last couple of days - I think I have been having flucuating e2 but I am ordering bloods next week.

Adding my Slu and Mots tomorrow , looking forward to seeing what it does to my leanness while I try to bulk.

I am wanting to increase my test if my bloods are good.


I am going to titrate Reta up weekly until I get to a point where my appetite is controlled.

I am spreading the doses Monday Wednesday Friday

Sorry Lev, I must of missed your reply, been busy with xmas and trying to get to everyone else’s logs and support the evo fam

 

[Pigsy]

You will love the addition of slu and motsc

 

[Mobster]

Wednesday 24/12/25

=========================



1. Training

-----------

Ab Work



Ab machine 3 sets to failure 94kg

Cable russian twists 36kg 3 sets to failure



Quad Focus Legs Day 3

Wednesday, Dec 24, 2025 at 5:23am



Hack Squat (Machine)

Set 1: 170 kg x 10

Set 2: 170 kg x 11

Set 3: 170 kg x 11

Set 4: 170 kg x 11



Leg Press (Machine)

Set 1: 180 kg x 15

Set 2: 180 kg x 14



Pendulum Squat (Machine)

"increase next time"

Set 1: 35 kg x 11

Set 2: 35 kg x 12



Sissy Squat (Weighted)

"increase weight next time"

Set 1: 25 kg x 12

Set 2: 25 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 103 kg x 10

Set 3: 103 kg x 10



Lying Leg Curl (Machine)

Set 1: 81 kg x 15

Set 2: 90 kg x 10

Set 3: 90 kg x 9

Set 4: 86 kg x 11



Hip Thrust (Machine)

Set 1: 80 kg x 12

Set 2: 80 kg x 12

Set 3: 90 kg x 10



Standing Calf Raise (Machine)

Set 1: 140 kg x 15

Set 2: 140 kg x 15

Set 3: 150 kg x 12

Set 4: 150 kg x 13



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 220 kg x 12

Set 3: 220 kg x 12



-- Training Mood & Energy (1-10): 8 - Good session this morning, hit plenty of PRs again, good energy and focus



2. Nutrition

------------

- Calories Consumed: 4222

- Macros

- Protein: 276g

- Carbs: 497g

- Fats: 110g

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Hunger is still there with even 4mg Reta



3. Health Metrics

-----------------

- Weight: 102.6kg

- Resting Heart Rate: 62

- Blood Pressure: 133/68

- Blood Glucose: 4.5

- Mood / Mental State: Feeling happy today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Very good mood today, stable mentally

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 78

- Bedtime / Wake Time: 10:19 - 4:45

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Much drier in the morning, afternoon still watery

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Feeling really good on this cycle, dropping the AI has helped I think, I will be doing bloods in a week for a full 4 week check in with a LCMS e2.



I am really happy with how my physique is changing, my strength is climbing - from what I can see fat gain is minimal, just watery at times, but all in all, looking and feeling good.



I am holding all my PED doses steady for now, I may increase test if my bloods indicate a lower e2 and markers are healthy - but we will see what that looks like.



I have been running my Reta at 4mg this week to try and curb the appetite which isnt working the best, but I do believe it has been doing great things for my insulin sensitivety and blood glucose so it will stay in - not experiencing any negatives.



I am going away for a week next week, but will be training and adhering to my diet and protocol etc,



I have also received a TD from @Norvex of some Mots C and Slu, which I am going to be running in this log to assist in keeping my fat gain to a minimum while gaining as much lean mass as possible.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Lots of great info here

 

[stevesmi]

Wednesday 24/12/25

=========================



1. Training

-----------

Ab Work



Ab machine 3 sets to failure 94kg

Cable russian twists 36kg 3 sets to failure



Quad Focus Legs Day 3

Wednesday, Dec 24, 2025 at 5:23am



Hack Squat (Machine)

Set 1: 170 kg x 10

Set 2: 170 kg x 11

Set 3: 170 kg x 11

Set 4: 170 kg x 11



Leg Press (Machine)

Set 1: 180 kg x 15

Set 2: 180 kg x 14



Pendulum Squat (Machine)

"increase next time"

Set 1: 35 kg x 11

Set 2: 35 kg x 12



Sissy Squat (Weighted)

"increase weight next time"

Set 1: 25 kg x 12

Set 2: 25 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 103 kg x 10

Set 3: 103 kg x 10



Lying Leg Curl (Machine)

Set 1: 81 kg x 15

Set 2: 90 kg x 10

Set 3: 90 kg x 9

Set 4: 86 kg x 11



Hip Thrust (Machine)

Set 1: 80 kg x 12

Set 2: 80 kg x 12

Set 3: 90 kg x 10



Standing Calf Raise (Machine)

Set 1: 140 kg x 15

Set 2: 140 kg x 15

Set 3: 150 kg x 12

Set 4: 150 kg x 13



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 220 kg x 12

Set 3: 220 kg x 12



-- Training Mood & Energy (1-10): 8 - Good session this morning, hit plenty of PRs again, good energy and focus



2. Nutrition

------------

- Calories Consumed: 4222

- Macros

- Protein: 276g

- Carbs: 497g

- Fats: 110g

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Hunger is still there with even 4mg Reta



3. Health Metrics

-----------------

- Weight: 102.6kg

- Resting Heart Rate: 62

- Blood Pressure: 133/68

- Blood Glucose: 4.5

- Mood / Mental State: Feeling happy today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Very good mood today, stable mentally

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 78

- Bedtime / Wake Time: 10:19 - 4:45

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Much drier in the morning, afternoon still watery

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Feeling really good on this cycle, dropping the AI has helped I think, I will be doing bloods in a week for a full 4 week check in with a LCMS e2.



I am really happy with how my physique is changing, my strength is climbing - from what I can see fat gain is minimal, just watery at times, but all in all, looking and feeling good.



I am holding all my PED doses steady for now, I may increase test if my bloods indicate a lower e2 and markers are healthy - but we will see what that looks like.



I have been running my Reta at 4mg this week to try and curb the appetite which isnt working the best, but I do believe it has been doing great things for my insulin sensitivety and blood glucose so it will stay in - not experiencing any negatives.



I am going away for a week next week, but will be training and adhering to my diet and protocol etc,



I have also received a TD from @Norvex of some Mots C and Slu, which I am going to be running in this log to assist in keeping my fat gain to a minimum while gaining as much lean mass as possible.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

@Dreamer nice training session. always feels good to get in a workout before a holiday. get it out of the way. i am going to be using KLOW too next month

 

[Ulter]

Wednesday 24/12/25

=========================



1. Training

-----------

Ab Work



Ab machine 3 sets to failure 94kg

Cable russian twists 36kg 3 sets to failure



Quad Focus Legs Day 3

Wednesday, Dec 24, 2025 at 5:23am



Hack Squat (Machine)

Set 1: 170 kg x 10

Set 2: 170 kg x 11

Set 3: 170 kg x 11

Set 4: 170 kg x 11



Leg Press (Machine)

Set 1: 180 kg x 15

Set 2: 180 kg x 14



Pendulum Squat (Machine)

"increase next time"

Set 1: 35 kg x 11

Set 2: 35 kg x 12



Sissy Squat (Weighted)

"increase weight next time"

Set 1: 25 kg x 12

Set 2: 25 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 103 kg x 10

Set 3: 103 kg x 10



Lying Leg Curl (Machine)

Set 1: 81 kg x 15

Set 2: 90 kg x 10

Set 3: 90 kg x 9

Set 4: 86 kg x 11



Hip Thrust (Machine)

Set 1: 80 kg x 12

Set 2: 80 kg x 12

Set 3: 90 kg x 10



Standing Calf Raise (Machine)

Set 1: 140 kg x 15

Set 2: 140 kg x 15

Set 3: 150 kg x 12

Set 4: 150 kg x 13



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 220 kg x 12

Set 3: 220 kg x 12



-- Training Mood & Energy (1-10): 8 - Good session this morning, hit plenty of PRs again, good energy and focus



2. Nutrition

------------

- Calories Consumed: 4222

- Macros

- Protein: 276g

- Carbs: 497g

- Fats: 110g

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Hunger is still there with even 4mg Reta



3. Health Metrics

-----------------

- Weight: 102.6kg

- Resting Heart Rate: 62

- Blood Pressure: 133/68

- Blood Glucose: 4.5

- Mood / Mental State: Feeling happy today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Very good mood today, stable mentally

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 78

- Bedtime / Wake Time: 10:19 - 4:45

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Much drier in the morning, afternoon still watery

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Feeling really good on this cycle, dropping the AI has helped I think, I will be doing bloods in a week for a full 4 week check in with a LCMS e2.



I am really happy with how my physique is changing, my strength is climbing - from what I can see fat gain is minimal, just watery at times, but all in all, looking and feeling good.



I am holding all my PED doses steady for now, I may increase test if my bloods indicate a lower e2 and markers are healthy - but we will see what that looks like.



I have been running my Reta at 4mg this week to try and curb the appetite which isnt working the best, but I do believe it has been doing great things for my insulin sensitivety and blood glucose so it will stay in - not experiencing any negatives.



I am going away for a week next week, but will be training and adhering to my diet and protocol etc,



I have also received a TD from @Norvex of some Mots C and Slu, which I am going to be running in this log to assist in keeping my fat gain to a minimum while gaining as much lean mass as possible.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

i don't know much about this slu shit. what is that all about? you younger guys are always coming up with new things to use @Dreamer

 

[ceo]

Wednesday 24/12/25

=========================



1. Training

-----------

Ab Work



Ab machine 3 sets to failure 94kg

Cable russian twists 36kg 3 sets to failure



Quad Focus Legs Day 3

Wednesday, Dec 24, 2025 at 5:23am



Hack Squat (Machine)

Set 1: 170 kg x 10

Set 2: 170 kg x 11

Set 3: 170 kg x 11

Set 4: 170 kg x 11



Leg Press (Machine)

Set 1: 180 kg x 15

Set 2: 180 kg x 14



Pendulum Squat (Machine)

"increase next time"

Set 1: 35 kg x 11

Set 2: 35 kg x 12



Sissy Squat (Weighted)

"increase weight next time"

Set 1: 25 kg x 12

Set 2: 25 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 103 kg x 10

Set 3: 103 kg x 10



Lying Leg Curl (Machine)

Set 1: 81 kg x 15

Set 2: 90 kg x 10

Set 3: 90 kg x 9

Set 4: 86 kg x 11



Hip Thrust (Machine)

Set 1: 80 kg x 12

Set 2: 80 kg x 12

Set 3: 90 kg x 10



Standing Calf Raise (Machine)

Set 1: 140 kg x 15

Set 2: 140 kg x 15

Set 3: 150 kg x 12

Set 4: 150 kg x 13



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 220 kg x 12

Set 3: 220 kg x 12



-- Training Mood & Energy (1-10): 8 - Good session this morning, hit plenty of PRs again, good energy and focus



2. Nutrition

------------

- Calories Consumed: 4222

- Macros

- Protein: 276g

- Carbs: 497g

- Fats: 110g

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Hunger is still there with even 4mg Reta



3. Health Metrics

-----------------

- Weight: 102.6kg

- Resting Heart Rate: 62

- Blood Pressure: 133/68

- Blood Glucose: 4.5

- Mood / Mental State: Feeling happy today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Very good mood today, stable mentally

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 78

- Bedtime / Wake Time: 10:19 - 4:45

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Much drier in the morning, afternoon still watery

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Feeling really good on this cycle, dropping the AI has helped I think, I will be doing bloods in a week for a full 4 week check in with a LCMS e2.



I am really happy with how my physique is changing, my strength is climbing - from what I can see fat gain is minimal, just watery at times, but all in all, looking and feeling good.



I am holding all my PED doses steady for now, I may increase test if my bloods indicate a lower e2 and markers are healthy - but we will see what that looks like.



I have been running my Reta at 4mg this week to try and curb the appetite which isnt working the best, but I do believe it has been doing great things for my insulin sensitivety and blood glucose so it will stay in - not experiencing any negatives.



I am going away for a week next week, but will be training and adhering to my diet and protocol etc,



I have also received a TD from @Norvex of some Mots C and Slu, which I am going to be running in this log to assist in keeping my fat gain to a minimum while gaining as much lean mass as possible.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

bros you looking solid @Dreamer stacking testosterone, boldenon, NPP, and HGH is one of the best you could do, and I like the peptide add-ons.

 

[2Thick]

Wednesday 24/12/25

=========================



1. Training

-----------

Ab Work



Ab machine 3 sets to failure 94kg

Cable russian twists 36kg 3 sets to failure



Quad Focus Legs Day 3

Wednesday, Dec 24, 2025 at 5:23am



Hack Squat (Machine)

Set 1: 170 kg x 10

Set 2: 170 kg x 11

Set 3: 170 kg x 11

Set 4: 170 kg x 11



Leg Press (Machine)

Set 1: 180 kg x 15

Set 2: 180 kg x 14



Pendulum Squat (Machine)

"increase next time"

Set 1: 35 kg x 11

Set 2: 35 kg x 12



Sissy Squat (Weighted)

"increase weight next time"

Set 1: 25 kg x 12

Set 2: 25 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 103 kg x 10

Set 3: 103 kg x 10



Lying Leg Curl (Machine)

Set 1: 81 kg x 15

Set 2: 90 kg x 10

Set 3: 90 kg x 9

Set 4: 86 kg x 11



Hip Thrust (Machine)

Set 1: 80 kg x 12

Set 2: 80 kg x 12

Set 3: 90 kg x 10



Standing Calf Raise (Machine)

Set 1: 140 kg x 15

Set 2: 140 kg x 15

Set 3: 150 kg x 12

Set 4: 150 kg x 13



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 220 kg x 12

Set 3: 220 kg x 12



-- Training Mood & Energy (1-10): 8 - Good session this morning, hit plenty of PRs again, good energy and focus



2. Nutrition

------------

- Calories Consumed: 4222

- Macros

- Protein: 276g

- Carbs: 497g

- Fats: 110g

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Hunger is still there with even 4mg Reta



3. Health Metrics

-----------------

- Weight: 102.6kg

- Resting Heart Rate: 62

- Blood Pressure: 133/68

- Blood Glucose: 4.5

- Mood / Mental State: Feeling happy today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Very good mood today, stable mentally

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 78

- Bedtime / Wake Time: 10:19 - 4:45

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Much drier in the morning, afternoon still watery

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Feeling really good on this cycle, dropping the AI has helped I think, I will be doing bloods in a week for a full 4 week check in with a LCMS e2.



I am really happy with how my physique is changing, my strength is climbing - from what I can see fat gain is minimal, just watery at times, but all in all, looking and feeling good.



I am holding all my PED doses steady for now, I may increase test if my bloods indicate a lower e2 and markers are healthy - but we will see what that looks like.



I have been running my Reta at 4mg this week to try and curb the appetite which isnt working the best, but I do believe it has been doing great things for my insulin sensitivety and blood glucose so it will stay in - not experiencing any negatives.



I am going away for a week next week, but will be training and adhering to my diet and protocol etc,



I have also received a TD from @Norvex of some Mots C and Slu, which I am going to be running in this log to assist in keeping my fat gain to a minimum while gaining as much lean mass as possible.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

@Dreamer this is an amazing job. I like the testosterone and boldin on acetate, and the NPP is also looking really strong.

 

[ROIDDERS]

Wednesday 24/12/25

=========================



1. Training

-----------

Ab Work



Ab machine 3 sets to failure 94kg

Cable russian twists 36kg 3 sets to failure



Quad Focus Legs Day 3

Wednesday, Dec 24, 2025 at 5:23am



Hack Squat (Machine)

Set 1: 170 kg x 10

Set 2: 170 kg x 11

Set 3: 170 kg x 11

Set 4: 170 kg x 11



Leg Press (Machine)

Set 1: 180 kg x 15

Set 2: 180 kg x 14



Pendulum Squat (Machine)

"increase next time"

Set 1: 35 kg x 11

Set 2: 35 kg x 12



Sissy Squat (Weighted)

"increase weight next time"

Set 1: 25 kg x 12

Set 2: 25 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 103 kg x 10

Set 3: 103 kg x 10



Lying Leg Curl (Machine)

Set 1: 81 kg x 15

Set 2: 90 kg x 10

Set 3: 90 kg x 9

Set 4: 86 kg x 11



Hip Thrust (Machine)

Set 1: 80 kg x 12

Set 2: 80 kg x 12

Set 3: 90 kg x 10



Standing Calf Raise (Machine)

Set 1: 140 kg x 15

Set 2: 140 kg x 15

Set 3: 150 kg x 12

Set 4: 150 kg x 13



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 220 kg x 12

Set 3: 220 kg x 12



-- Training Mood & Energy (1-10): 8 - Good session this morning, hit plenty of PRs again, good energy and focus



2. Nutrition

------------

- Calories Consumed: 4222

- Macros

- Protein: 276g

- Carbs: 497g

- Fats: 110g

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Hunger is still there with even 4mg Reta



3. Health Metrics

-----------------

- Weight: 102.6kg

- Resting Heart Rate: 62

- Blood Pressure: 133/68

- Blood Glucose: 4.5

- Mood / Mental State: Feeling happy today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Very good mood today, stable mentally

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 78

- Bedtime / Wake Time: 10:19 - 4:45

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Much drier in the morning, afternoon still watery

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Feeling really good on this cycle, dropping the AI has helped I think, I will be doing bloods in a week for a full 4 week check in with a LCMS e2.



I am really happy with how my physique is changing, my strength is climbing - from what I can see fat gain is minimal, just watery at times, but all in all, looking and feeling good.



I am holding all my PED doses steady for now, I may increase test if my bloods indicate a lower e2 and markers are healthy - but we will see what that looks like.



I have been running my Reta at 4mg this week to try and curb the appetite which isnt working the best, but I do believe it has been doing great things for my insulin sensitivety and blood glucose so it will stay in - not experiencing any negatives.



I am going away for a week next week, but will be training and adhering to my diet and protocol etc,



I have also received a TD from @Norvex of some Mots C and Slu, which I am going to be running in this log to assist in keeping my fat gain to a minimum while gaining as much lean mass as possible.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Some people say retatrutide really kills their appetite, and some people say it gets rid of food noise. In the end, it will definitely work for you, assuming you got legit stuff. Curious to see how it works going forward. @Dreamer

 

[Dreamer]

@Dreamer nice training session. always feels good to get in a workout before a holiday. get it out of the way. i am going to be using KLOW too next month

Absolutely, I even snuck in some cardio yesterday morning.

Lovely man, I think you will really like the Klow, I have just finished my vial and can honestly say it did great things for my hair, skin and nails, I will absolutely run it again in the future.

Hope your xmas was amazing.

 

[Dreamer]

i don't know much about this slu shit. what is that all about? you younger guys are always coming up with new things to use @Dreamer

Haha always new things coming out, from what I understand it tricks your body into thinking its excercising, so burns more fat at rest basically.

Really interesting compound and I am pretty keen to see what it adds

 

[Dreamer]

bros you looking solid @Dreamer stacking testosterone, boldenon, NPP, and HGH is one of the best you could do, and I like the peptide add-ons.

Pretty happy with the stack, onto the third week now and I am starting to see the results which is great

 

[Dreamer]

@Dreamer this is an amazing job. I like the testosterone and boldin on acetate, and the NPP is also looking really strong.

NPP doing the heavy lifting I think, really love that compound

 

[Dreamer]

Some people say retatrutide really kills their appetite, and some people say it gets rid of food noise. In the end, it will definitely work for you, assuming you got legit stuff. Curious to see how it works going forward. @Dreamer

It worked really well for me early on, I am not getting much of the appetite suppression anymore - going to be taking @LevButlerov advice and upping the dose - mindful to do it slowly though because I have had reflux from it before and its brutal.

 

[LevButlerov]

It worked really well for me early on, I am not getting much of the appetite suppression anymore - going to be taking @LevButlerov advice and upping the dose - mindful to do it slowly though because I have had reflux from it before and its brutal.

we should consider doing a big doses 1x/week and micro dosing on top imo @Dreamer

 

[Dreamer]

we should consider doing a big doses 1x/week and micro dosing on top imo @Dreamer

Open to it, I believe I am getting the blood glucose benefits just no appetite suppresion

 

[stevesmi]

Absolutely, I even snuck in some cardio yesterday morning.

Lovely man, I think you will really like the Klow, I have just finished my vial and can honestly say it did great things for my hair, skin and nails, I will absolutely run it again in the future.

Hope your xmas was amazing.

Thanks. I am looking forward to it

 

[LevButlerov]

Open to it, I believe I am getting the blood glucose benefits just no appetite suppresion

We can try a bigger dose 4mgs monday and .5mgs ed after, can we test this? @Dreamer

 

[Dreamer]

We can try a bigger dose 4mgs monday and .5mgs ed after, can we test this? @Dreamer

Yes, but I will get onto it after my week away, dont want reflux on holidays if it goes bad

 

[LevButlerov]

Yes, but I will get onto it after my week away, dont want reflux on holidays if it goes bad

lets do it 1st week January

 

[2Thick]

NPP doing the heavy lifting I think, really love that compound

NPP is a good one i agree

 

[Ulter]

Haha always new things coming out, from what I understand it tricks your body into thinking its excercising, so burns more fat at rest basically.

Really interesting compound and I am pretty keen to see what it adds

I would think that retatrutide or tirzepatide would be more effective for that purpose.

 

[Dreamer]

I would think that retatrutide or tirzepatide would be more effective for that purpose.

I take retatrutide too

 

[Ulter]

I take retatrutide too

ah okay kill 2 birds with 1 stone

 

[Coolguy]

@Dreamer isn't here to fuck spiders.
What a unit

 

[Dreamer]

@Dreamer isn't here to fuck spiders.
What a unit

Fair dinkum, no mucking about here

 

[Dreamer]

Friday 26/12/25

=========================



1. Training

-----------

Ab Work



Ab machine 3 sets to failure 94kg

Decline Crunch 25kg 3 sets to failure



Push B Delt Focus Day 4

Friday, Dec 26, 2025 at 5:31am



Lateral Raise (Cable)

Set 1: 23 kg x 12

Set 2: 23 kg x 11

Set 3: 18 kg x 11



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 12

Set 2: 30 kg x 9

Set 3: 30 kg x 9



Incline Bench Press (Smith Machine)

Set 1: 100 kg x 10

Set 2: 100 kg x 9

Set 3: 90 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 13

Set 3: 15 kg x 13



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 12.5 kg x 14

Set 3: 12.5 kg x 13



Shoulder Press (Machine Plates)

Set 1: 50 kg x 9

Set 2: 50 kg x 10

Set 3: 50 kg x 9



Seated Dip Machine

Set 1: 97 kg x 13

Set 2: 97 kg x 12

Set 3: 97 kg x 12



Triceps Pressdown

Set 1: 36 kg x 12

Set 2: 36 kg x 12

Set 3: 41 kg x 9



@hevyapp



-- Training Mood & Energy (1-10): 6- Wasnt feeling great this morning, big day yesterday, alot of food, alot of driving, wasnt my best, but the weights moved well and I increased on a few lifts



2. Nutrition

------------

- Calories Consumed: 4366

- Macros

- Protein: 276g

- Carbs: 527g

- Fats: 112g

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Going to be increasing calories slowly through carbs



3. Health Metrics

-----------------

- Weight: 102.4kg

- Resting Heart Rate: 64

- Blood Pressure: 127/69

- Blood Glucose: 4.7

- Mood / Mental State: Normal, nothing special

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 6 - very flat after the gym

- Mental Clarity: 8

- Overall Emotional State: Good emotionally, just no energy after gym

5. Sleep

--------

- Hours Slept: 6 hours 15 mins

- Sleep Quality: 77

- Bedtime / Wake Time: 10:12 -4:45

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep, but short



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Look great in the morning, nice gym pumps

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:



Started Slu and Mots c today, I think I went a bit hard with the doses right off the bat, went with 100mg slu and 2mg Mots, felt pretty good at the start of my session but crashed pretty hard and didnt feel great for the rest of the day, could be unrelated, because I did have a big day yesterday but I will start from 30mg Slu and 500mcg of Mots daily tomorrow and give a more accurate assessment after a few days.



I have finished up the Klow I was running from Ascension - I really like that compound, there is no coincidence my hair, skin and nails are all improved, and I get lots of little scratches and cuts with my job and they heal super quick, would love to incorporate that again.



I am enjoying the cycle, think my fear of gaining fat is holding back my gains a little, strength is increasing so I am not far off, but I will increase calories just a bit, but I am happy with the growth I am seeing as a whole, and the leanness is staying which will make coming off alot easier to keep

these gains too.



Back in the gym tomorrow for Pull, then im moving my rest day and legs so I can get bloods done on monday and have a clean test rather than the noise from training. - Hopefully everything looking good and we can look at adding or increasing.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

 

[ceo]

Pretty happy with the stack, onto the third week now and I am starting to see the results which is great

Bros, you the best. We love it.

 

[ROIDDERS]

It worked really well for me early on, I am not getting much of the appetite suppression anymore - going to be taking @LevButlerov advice and upping the dose - mindful to do it slowly though because I have had reflux from it before and its brutal.

Yeah, you'll definitely change as you stay on it.

 

[LevButlerov]

Friday 26/12/25

=========================



1. Training

-----------

Ab Work



Ab machine 3 sets to failure 94kg

Decline Crunch 25kg 3 sets to failure



Push B Delt Focus Day 4

Friday, Dec 26, 2025 at 5:31am



Lateral Raise (Cable)

Set 1: 23 kg x 12

Set 2: 23 kg x 11

Set 3: 18 kg x 11



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 12

Set 2: 30 kg x 9

Set 3: 30 kg x 9



Incline Bench Press (Smith Machine)

Set 1: 100 kg x 10

Set 2: 100 kg x 9

Set 3: 90 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 13

Set 3: 15 kg x 13



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 12.5 kg x 14

Set 3: 12.5 kg x 13



Shoulder Press (Machine Plates)

Set 1: 50 kg x 9

Set 2: 50 kg x 10

Set 3: 50 kg x 9



Seated Dip Machine

Set 1: 97 kg x 13

Set 2: 97 kg x 12

Set 3: 97 kg x 12



Triceps Pressdown

Set 1: 36 kg x 12

Set 2: 36 kg x 12

Set 3: 41 kg x 9



@hevyapp



-- Training Mood & Energy (1-10): 6- Wasnt feeling great this morning, big day yesterday, alot of food, alot of driving, wasnt my best, but the weights moved well and I increased on a few lifts



2. Nutrition

------------

- Calories Consumed: 4366

- Macros

- Protein: 276g

- Carbs: 527g

- Fats: 112g

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Going to be increasing calories slowly through carbs



3. Health Metrics

-----------------

- Weight: 102.4kg

- Resting Heart Rate: 64

- Blood Pressure: 127/69

- Blood Glucose: 4.7

- Mood / Mental State: Normal, nothing special

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 6 - very flat after the gym

- Mental Clarity: 8

- Overall Emotional State: Good emotionally, just no energy after gym

5. Sleep

--------

- Hours Slept: 6 hours 15 mins

- Sleep Quality: 77

- Bedtime / Wake Time: 10:12 -4:45

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep, but short



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Look great in the morning, nice gym pumps

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:



Started Slu and Mots c today, I think I went a bit hard with the doses right off the bat, went with 100mg slu and 2mg Mots, felt pretty good at the start of my session but crashed pretty hard and didnt feel great for the rest of the day, could be unrelated, because I did have a big day yesterday but I will start from 30mg Slu and 500mcg of Mots daily tomorrow and give a more accurate assessment after a few days.



I have finished up the Klow I was running from Ascension - I really like that compound, there is no coincidence my hair, skin and nails are all improved, and I get lots of little scratches and cuts with my job and they heal super quick, would love to incorporate that again.



I am enjoying the cycle, think my fear of gaining fat is holding back my gains a little, strength is increasing so I am not far off, but I will increase calories just a bit, but I am happy with the growth I am seeing as a whole, and the leanness is staying which will make coming off alot easier to keep

these gains too.



Back in the gym tomorrow for Pull, then im moving my rest day and legs so I can get bloods done on monday and have a clean test rather than the noise from training. - Hopefully everything looking good and we can look at adding or increasing.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

In that pic you look harder and bigger! I dont know if its Xmas or what but you look MUCH bigger in the pic @Dreamer must have been the refeed
volume is good today even a tough day
you feel mots c helping with slu or not much?

 

[Dreamer]

In that pic you look harder and bigger! I dont know if its Xmas or what but you look MUCH bigger in the pic @Dreamer must have been the refeed
volume is good today even a tough day
you feel mots c helping with slu or not much?

I think its the increase in food, I am feeling alot more full and pumped too.

I think yesterday was too much, I crashed pretty hard energy wise, but today on a lighter dose yes I felt great at the gym and still feeling good now.

I feel as though im tighter on it, but could be mental

 

[LevButlerov]

I think its the increase in food, I am feeling alot more full and pumped too.

I think yesterday was too much, I crashed pretty hard energy wise, but today on a lighter dose yes I felt great at the gym and still feeling good now.

I feel as though im tighter on it, but could be mental

Some days are worse than others I get it @Dreamer
The full and pumped, you truly look MUCH bigger! like massive in the pic, food did you well.
how is the reta dose?

 

[Dreamer]

Saturday 27/12/25

=========================



1. Training

-----------

Ab Work



Cable woodchoppers 3 sets to failure 40kg

Cable russian twists 3 sets to failure 36kg



PULL B Lat focus Day 5

Saturday, Dec 27, 2025 at 5:27am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 93 kg x 9

Set 3: 93 kg x 8



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 73 kg x 12

Set 2: 73 kg x 11

Set 3: 73 kg x 11



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 140 kg x 11

Set 3: 150 kg x 11



Iso-Lateral Row (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 11

Set 3: 80 kg x 11



Rear Delt Reverse Fly (Machine)

Set 1: 93 kg x 11

Set 2: 93 kg x 10

Set 3: 93 kg x 11

Set 4: 93 kg x 11



Shrug (Barbell)

Set 1: 130 kg x 16

Set 2: 140 kg x 12

Set 3: 140 kg x 13

Set 4: 140 kg x 13



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 17.5 kg x 16

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12







-- Training Mood & Energy (1-10): 8 - Good session, felt really good, pumps were great, strength going up.



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Ate 100g oats with fruit and protein before the gym this morning - helped with energy alot.



3. Health Metrics

-----------------

- Weight: 102.9kg

- Resting Heart Rate: 67

- Blood Pressure: 131/76

- Blood Glucose: 4.4

- Mood / Mental State: Pretty irritable today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 6 - not really motivated today at work, but I do have a week off coming up

- Mental Clarity: 7

- Overall Emotional State: Good

5. Sleep

--------

- Hours Slept: 6 hours 13 mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:40 - 4:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep, but short



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking fuller, pumped and stronger - minimal fat

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session in the gym today, really felt the connection with back muscles which I was kind of struggling with, I think my lats and upper back are actually going to be the best growth I see on this cycle, just getting stronger each session.



Went with the lower dose Mots and Slu today - felt great at the gym, my heart rate was elevated so its clearly working, I just keep crashing after - but I have been using quite alot of caffeine so I am going to start cutting that back now.



I am doing my week 4 bloods on Monday - they are likely going to take a little bit to come back, but thinking of adding something like Anavar for the last 6-8 weeks if I am healthy and well.



Rest day tomorrow to allow my body to be at baseline for bloods and then back into it with Legs!

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

 

[LevButlerov]

Saturday 27/12/25

=========================



1. Training

-----------

Ab Work



Cable woodchoppers 3 sets to failure 40kg

Cable russian twists 3 sets to failure 36kg



PULL B Lat focus Day 5

Saturday, Dec 27, 2025 at 5:27am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 93 kg x 9

Set 3: 93 kg x 8



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 73 kg x 12

Set 2: 73 kg x 11

Set 3: 73 kg x 11



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 140 kg x 11

Set 3: 150 kg x 11



Iso-Lateral Row (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 11

Set 3: 80 kg x 11



Rear Delt Reverse Fly (Machine)

Set 1: 93 kg x 11

Set 2: 93 kg x 10

Set 3: 93 kg x 11

Set 4: 93 kg x 11



Shrug (Barbell)

Set 1: 130 kg x 16

Set 2: 140 kg x 12

Set 3: 140 kg x 13

Set 4: 140 kg x 13



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 17.5 kg x 16

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12







-- Training Mood & Energy (1-10): 8 - Good session, felt really good, pumps were great, strength going up.



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Ate 100g oats with fruit and protein before the gym this morning - helped with energy alot.



3. Health Metrics

-----------------

- Weight: 102.9kg

- Resting Heart Rate: 67

- Blood Pressure: 131/76

- Blood Glucose: 4.4

- Mood / Mental State: Pretty irritable today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 6 - not really motivated today at work, but I do have a week off coming up

- Mental Clarity: 7

- Overall Emotional State: Good

5. Sleep

--------

- Hours Slept: 6 hours 13 mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:40 - 4:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep, but short



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking fuller, pumped and stronger - minimal fat

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session in the gym today, really felt the connection with back muscles which I was kind of struggling with, I think my lats and upper back are actually going to be the best growth I see on this cycle, just getting stronger each session.



Went with the lower dose Mots and Slu today - felt great at the gym, my heart rate was elevated so its clearly working, I just keep crashing after - but I have been using quite alot of caffeine so I am going to start cutting that back now.



I am doing my week 4 bloods on Monday - they are likely going to take a little bit to come back, but thinking of adding something like Anavar for the last 6-8 weeks if I am healthy and well.



Rest day tomorrow to allow my body to be at baseline for bloods and then back into it with Legs!

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

Good sat love your back day! waiting for bloods

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[rizzlekdizzle]

Saturday 27/12/25

=========================



1. Training

-----------

Ab Work



Cable woodchoppers 3 sets to failure 40kg

Cable russian twists 3 sets to failure 36kg



PULL B Lat focus Day 5

Saturday, Dec 27, 2025 at 5:27am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 93 kg x 9

Set 3: 93 kg x 8



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 73 kg x 12

Set 2: 73 kg x 11

Set 3: 73 kg x 11



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 140 kg x 11

Set 3: 150 kg x 11



Iso-Lateral Row (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 11

Set 3: 80 kg x 11



Rear Delt Reverse Fly (Machine)

Set 1: 93 kg x 11

Set 2: 93 kg x 10

Set 3: 93 kg x 11

Set 4: 93 kg x 11



Shrug (Barbell)

Set 1: 130 kg x 16

Set 2: 140 kg x 12

Set 3: 140 kg x 13

Set 4: 140 kg x 13



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 17.5 kg x 16

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12







-- Training Mood & Energy (1-10): 8 - Good session, felt really good, pumps were great, strength going up.



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Ate 100g oats with fruit and protein before the gym this morning - helped with energy alot.



3. Health Metrics

-----------------

- Weight: 102.9kg

- Resting Heart Rate: 67

- Blood Pressure: 131/76

- Blood Glucose: 4.4

- Mood / Mental State: Pretty irritable today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 6 - not really motivated today at work, but I do have a week off coming up

- Mental Clarity: 7

- Overall Emotional State: Good

5. Sleep

--------

- Hours Slept: 6 hours 13 mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:40 - 4:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep, but short



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking fuller, pumped and stronger - minimal fat

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session in the gym today, really felt the connection with back muscles which I was kind of struggling with, I think my lats and upper back are actually going to be the best growth I see on this cycle, just getting stronger each session.



Went with the lower dose Mots and Slu today - felt great at the gym, my heart rate was elevated so its clearly working, I just keep crashing after - but I have been using quite alot of caffeine so I am going to start cutting that back now.



I am doing my week 4 bloods on Monday - they are likely going to take a little bit to come back, but thinking of adding something like Anavar for the last 6-8 weeks if I am healthy and well.



Rest day tomorrow to allow my body to be at baseline for bloods and then back into it with Legs!

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

Looking great and monster session!

 

[waggat]

Saturday 27/12/25

=========================



1. Training

-----------

Ab Work



Cable woodchoppers 3 sets to failure 40kg

Cable russian twists 3 sets to failure 36kg



PULL B Lat focus Day 5

Saturday, Dec 27, 2025 at 5:27am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 93 kg x 9

Set 3: 93 kg x 8



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 73 kg x 12

Set 2: 73 kg x 11

Set 3: 73 kg x 11



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 140 kg x 11

Set 3: 150 kg x 11



Iso-Lateral Row (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 11

Set 3: 80 kg x 11



Rear Delt Reverse Fly (Machine)

Set 1: 93 kg x 11

Set 2: 93 kg x 10

Set 3: 93 kg x 11

Set 4: 93 kg x 11



Shrug (Barbell)

Set 1: 130 kg x 16

Set 2: 140 kg x 12

Set 3: 140 kg x 13

Set 4: 140 kg x 13



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 17.5 kg x 16

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12







-- Training Mood & Energy (1-10): 8 - Good session, felt really good, pumps were great, strength going up.



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Ate 100g oats with fruit and protein before the gym this morning - helped with energy alot.



3. Health Metrics

-----------------

- Weight: 102.9kg

- Resting Heart Rate: 67

- Blood Pressure: 131/76

- Blood Glucose: 4.4

- Mood / Mental State: Pretty irritable today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 6 - not really motivated today at work, but I do have a week off coming up

- Mental Clarity: 7

- Overall Emotional State: Good

5. Sleep

--------

- Hours Slept: 6 hours 13 mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:40 - 4:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep, but short



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking fuller, pumped and stronger - minimal fat

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session in the gym today, really felt the connection with back muscles which I was kind of struggling with, I think my lats and upper back are actually going to be the best growth I see on this cycle, just getting stronger each session.



Went with the lower dose Mots and Slu today - felt great at the gym, my heart rate was elevated so its clearly working, I just keep crashing after - but I have been using quite alot of caffeine so I am going to start cutting that back now.



I am doing my week 4 bloods on Monday - they are likely going to take a little bit to come back, but thinking of adding something like Anavar for the last 6-8 weeks if I am healthy and well.



Rest day tomorrow to allow my body to be at baseline for bloods and then back into it with Legs!

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

Nice pull workout mate. Looking really good in the photos too. The back double bi looks awesome.

 

[Allupfromhere]

Saturday 27/12/25

=========================



1. Training

-----------

Ab Work



Cable woodchoppers 3 sets to failure 40kg

Cable russian twists 3 sets to failure 36kg



PULL B Lat focus Day 5

Saturday, Dec 27, 2025 at 5:27am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 93 kg x 9

Set 3: 93 kg x 8



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 73 kg x 12

Set 2: 73 kg x 11

Set 3: 73 kg x 11



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 140 kg x 11

Set 3: 150 kg x 11



Iso-Lateral Row (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 11

Set 3: 80 kg x 11



Rear Delt Reverse Fly (Machine)

Set 1: 93 kg x 11

Set 2: 93 kg x 10

Set 3: 93 kg x 11

Set 4: 93 kg x 11



Shrug (Barbell)

Set 1: 130 kg x 16

Set 2: 140 kg x 12

Set 3: 140 kg x 13

Set 4: 140 kg x 13



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 17.5 kg x 16

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12







-- Training Mood & Energy (1-10): 8 - Good session, felt really good, pumps were great, strength going up.



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Ate 100g oats with fruit and protein before the gym this morning - helped with energy alot.



3. Health Metrics

-----------------

- Weight: 102.9kg

- Resting Heart Rate: 67

- Blood Pressure: 131/76

- Blood Glucose: 4.4

- Mood / Mental State: Pretty irritable today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 6 - not really motivated today at work, but I do have a week off coming up

- Mental Clarity: 7

- Overall Emotional State: Good

5. Sleep

--------

- Hours Slept: 6 hours 13 mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:40 - 4:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep, but short



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking fuller, pumped and stronger - minimal fat

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session in the gym today, really felt the connection with back muscles which I was kind of struggling with, I think my lats and upper back are actually going to be the best growth I see on this cycle, just getting stronger each session.



Went with the lower dose Mots and Slu today - felt great at the gym, my heart rate was elevated so its clearly working, I just keep crashing after - but I have been using quite alot of caffeine so I am going to start cutting that back now.



I am doing my week 4 bloods on Monday - they are likely going to take a little bit to come back, but thinking of adding something like Anavar for the last 6-8 weeks if I am healthy and well.



Rest day tomorrow to allow my body to be at baseline for bloods and then back into it with Legs!

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

Best resting hr on evo this brother haha.

Solid as always bro, your updates leading the pack for logging details

 

[Tiger Salman Khan]

Saturday 27/12/25

=========================



1. Training

-----------

Ab Work



Cable woodchoppers 3 sets to failure 40kg

Cable russian twists 3 sets to failure 36kg



PULL B Lat focus Day 5

Saturday, Dec 27, 2025 at 5:27am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 93 kg x 9

Set 3: 93 kg x 8



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 73 kg x 12

Set 2: 73 kg x 11

Set 3: 73 kg x 11



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 140 kg x 11

Set 3: 150 kg x 11



Iso-Lateral Row (Machine)

Set 1: 80 kg x 11

Set 2: 80 kg x 11

Set 3: 80 kg x 11



Rear Delt Reverse Fly (Machine)

Set 1: 93 kg x 11

Set 2: 93 kg x 10

Set 3: 93 kg x 11

Set 4: 93 kg x 11



Shrug (Barbell)

Set 1: 130 kg x 16

Set 2: 140 kg x 12

Set 3: 140 kg x 13

Set 4: 140 kg x 13



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 17.5 kg x 16

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12







-- Training Mood & Energy (1-10): 8 - Good session, felt really good, pumps were great, strength going up.



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Ate 100g oats with fruit and protein before the gym this morning - helped with energy alot.



3. Health Metrics

-----------------

- Weight: 102.9kg

- Resting Heart Rate: 67

- Blood Pressure: 131/76

- Blood Glucose: 4.4

- Mood / Mental State: Pretty irritable today

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 6 - not really motivated today at work, but I do have a week off coming up

- Mental Clarity: 7

- Overall Emotional State: Good

5. Sleep

--------

- Hours Slept: 6 hours 13 mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:40 - 4:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Good sleep, but short



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking fuller, pumped and stronger - minimal fat

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session in the gym today, really felt the connection with back muscles which I was kind of struggling with, I think my lats and upper back are actually going to be the best growth I see on this cycle, just getting stronger each session.



Went with the lower dose Mots and Slu today - felt great at the gym, my heart rate was elevated so its clearly working, I just keep crashing after - but I have been using quite alot of caffeine so I am going to start cutting that back now.



I am doing my week 4 bloods on Monday - they are likely going to take a little bit to come back, but thinking of adding something like Anavar for the last 6-8 weeks if I am healthy and well.



Rest day tomorrow to allow my body to be at baseline for bloods and then back into it with Legs!

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

@Dreamer back looks strong man.......

 

[Dreamer]

Best resting hr on evo this brother haha.

Solid as always bro, your updates leading the pack for logging details

Thank you brother, that means quite a lot from yourself - you were quite alot of my inspiration when first starting out

 

[Dreamer]

@Dreamer back looks strong man.......

Definitely the part of my body I am seeing the most growth

 

[Dreamer]

Nice pull workout mate. Looking really good in the photos too. The back double bi looks awesome.

Thank you brother, I am going to start trying to learn posing - harder than bodybuilding itself

 

[Dreamer]

Looking great and monster session!

Thank you brother! Hope your enjoying your holidays

 

[Dreamer]

Good sat love your back day! waiting for bloods

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Blood draw this morning Lev, fingers crossed my LDL has gone back in range

 

[LevButlerov]

Blood draw this morning Lev, fingers crossed my LDL has gone back in range

fingers crossed

 

[Dreamer]

Monday 29/12/25

=========================



1. Training

-----------

Ab Work

6 sets of Ab Machine 97kg to failure



Ham/Glute Day 6

Monday, Dec 29, 2025 at 8:42am



Seated Leg Curl (Machine)

Set 1: 70 kg x 12

Set 2: 77 kg x 9

Set 3: 70 kg x 11



Romanian Deadlift (Barbell)

Set 1: 140 kg x 12

Set 2: 160 kg x 9

Set 3: 160 kg x 9



Glute Ham Raise

"30kg"

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 90 kg x 10

Set 2: 90 kg x 10

Set 3: 90 kg x 10

Set 4: 90 kg x 11



Hip Abduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 13



Hip Adduction (Machine)

Set 1: 77 kg x 14

Set 2: 77 kg x 14



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 105 kg x 13

Set 3: 105 kg x 11



Pendulum Squat (Machine)

Set 1: 35 kg x 12

Set 2: 35 kg x 12

Set 3: 35 kg x 12



Seated Calf Raise

Set 1: 80 kg x 24

Set 2: 80 kg x 22

Set 3: 80 kg x 20

Set 4: 80 kg x 18



Calf Extension (Machine)

Set 1: 160 kg x 18

Set 2: 160 kg x 14

Set 3: 160 kg x 14







-- Training Mood & Energy (1-10): 9- Felt really good in the gym, had a day off yesterday and came fresh ready to go



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Food before training is definitely the way to go for me



3. Health Metrics

-----------------

- Weight: 101.9kg

- Resting Heart Rate: 74

- Blood Pressure: 127/74

- Blood Glucose: 4.6

- Mood / Mental State: Good, start of my holidays

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10) - 9 very driven today, focus is great

- Mental Clarity: 8

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 7 hours

- Sleep Quality: 76

- Bedtime / Wake Time: 10:20 - 6:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Woke up and couldnt get back to sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking good, full and pumped

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session today hitting legs, felt some real connection in my hamstrings - I think eating before the gym is giving me a much better training, I am feeling alot stronger and looking better.



I am off work and away for a week, but will still be training and 85% sticking to a diet, I wont really be logging all my calories as I think I am dialled 99% of the time and this is important to be a little flexible to just live a little and enjoy family, I always make healthier choices anyway, just might be a bit of a refeed week .



I did my bloods this morning before leaving so hope to have them back in the next couple of days, which will guide what I do next.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

 

[waggat]

Monday 29/12/25

=========================



1. Training

-----------

Ab Work

6 sets of Ab Machine 97kg to failure



Ham/Glute Day 6

Monday, Dec 29, 2025 at 8:42am



Seated Leg Curl (Machine)

Set 1: 70 kg x 12

Set 2: 77 kg x 9

Set 3: 70 kg x 11



Romanian Deadlift (Barbell)

Set 1: 140 kg x 12

Set 2: 160 kg x 9

Set 3: 160 kg x 9



Glute Ham Raise

"30kg"

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 90 kg x 10

Set 2: 90 kg x 10

Set 3: 90 kg x 10

Set 4: 90 kg x 11



Hip Abduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 13



Hip Adduction (Machine)

Set 1: 77 kg x 14

Set 2: 77 kg x 14



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 105 kg x 13

Set 3: 105 kg x 11



Pendulum Squat (Machine)

Set 1: 35 kg x 12

Set 2: 35 kg x 12

Set 3: 35 kg x 12



Seated Calf Raise

Set 1: 80 kg x 24

Set 2: 80 kg x 22

Set 3: 80 kg x 20

Set 4: 80 kg x 18



Calf Extension (Machine)

Set 1: 160 kg x 18

Set 2: 160 kg x 14

Set 3: 160 kg x 14







-- Training Mood & Energy (1-10): 9- Felt really good in the gym, had a day off yesterday and came fresh ready to go



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Food before training is definitely the way to go for me



3. Health Metrics

-----------------

- Weight: 101.9kg

- Resting Heart Rate: 74

- Blood Pressure: 127/74

- Blood Glucose: 4.6

- Mood / Mental State: Good, start of my holidays

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10) - 9 very driven today, focus is great

- Mental Clarity: 8

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 7 hours

- Sleep Quality: 76

- Bedtime / Wake Time: 10:20 - 6:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Woke up and couldnt get back to sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking good, full and pumped

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session today hitting legs, felt some real connection in my hamstrings - I think eating before the gym is giving me a much better training, I am feeling alot stronger and looking better.



I am off work and away for a week, but will still be training and 85% sticking to a diet, I wont really be logging all my calories as I think I am dialled 99% of the time and this is important to be a little flexible to just live a little and enjoy family, I always make healthier choices anyway, just might be a bit of a refeed week .



I did my bloods this morning before leaving so hope to have them back in the next couple of days, which will guide what I do next.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

Nice update mate.

Crazy looking leg workout. Can see why your legs look so good with some of those weights. 3.5 plates per side on RDL's is impressive. And GHR's your holding 30kg?

Looking really good in the photos! Your calves are massive! And quads look crazy in the flexed shot.

 

[Freki]

did my bloods this morning before leaving so hope to have them back in the next couple of days, which will guide what I do next.

Looking great mate, nice leg workout.

Stupid but I always get excited seeing bloods

 

[Dreamer]

Looking great mate, nice leg workout.

Stupid but I always get excited seeing bloods

I get nervous waiting for my own, but love reading others haha

 

[LevButlerov]

Monday 29/12/25

=========================



1. Training

-----------

Ab Work

6 sets of Ab Machine 97kg to failure



Ham/Glute Day 6

Monday, Dec 29, 2025 at 8:42am



Seated Leg Curl (Machine)

Set 1: 70 kg x 12

Set 2: 77 kg x 9

Set 3: 70 kg x 11



Romanian Deadlift (Barbell)

Set 1: 140 kg x 12

Set 2: 160 kg x 9

Set 3: 160 kg x 9



Glute Ham Raise

"30kg"

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 90 kg x 10

Set 2: 90 kg x 10

Set 3: 90 kg x 10

Set 4: 90 kg x 11



Hip Abduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 13



Hip Adduction (Machine)

Set 1: 77 kg x 14

Set 2: 77 kg x 14



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 105 kg x 13

Set 3: 105 kg x 11



Pendulum Squat (Machine)

Set 1: 35 kg x 12

Set 2: 35 kg x 12

Set 3: 35 kg x 12



Seated Calf Raise

Set 1: 80 kg x 24

Set 2: 80 kg x 22

Set 3: 80 kg x 20

Set 4: 80 kg x 18



Calf Extension (Machine)

Set 1: 160 kg x 18

Set 2: 160 kg x 14

Set 3: 160 kg x 14







-- Training Mood & Energy (1-10): 9- Felt really good in the gym, had a day off yesterday and came fresh ready to go



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Food before training is definitely the way to go for me



3. Health Metrics

-----------------

- Weight: 101.9kg

- Resting Heart Rate: 74

- Blood Pressure: 127/74

- Blood Glucose: 4.6

- Mood / Mental State: Good, start of my holidays

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10) - 9 very driven today, focus is great

- Mental Clarity: 8

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 7 hours

- Sleep Quality: 76

- Bedtime / Wake Time: 10:20 - 6:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Woke up and couldnt get back to sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking good, full and pumped

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session today hitting legs, felt some real connection in my hamstrings - I think eating before the gym is giving me a much better training, I am feeling alot stronger and looking better.



I am off work and away for a week, but will still be training and 85% sticking to a diet, I wont really be logging all my calories as I think I am dialled 99% of the time and this is important to be a little flexible to just live a little and enjoy family, I always make healthier choices anyway, just might be a bit of a refeed week .



I did my bloods this morning before leaving so hope to have them back in the next couple of days, which will guide what I do next.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

good leg day but you off work thats going to be fun, anything fun you'll do? @Dreamer
and use this refeed week to go off diet at least get yourself full and recomped

 

[Dreamer]

good leg day but you off work thats going to be fun, anything fun you'll do? @Dreamer
and use this refeed week to go off diet at least get yourself full and recomped

Watching the cricket tomorrow night which will be pretty good, but mainly seeing family and spending time with them.

I am still training hard this week, hoping that a week of more food and some heavy training will fuel some growth too!

I will update my log tonight once home

 

[LevButlerov]

Watching the cricket tomorrow night which will be pretty good, but mainly seeing family and spending time with them.

I am still training hard this week, hoping that a week of more food and some heavy training will fuel some growth too!

I will update my log tonight once home

Train hard but rest more and eat more @Dreamer

 

[LH5515]

Legs looking elite bro! Good mass! Huge session

Keep up the hard work brother

 

[JasonM50]

Looking Great brother, may have to liberate some of your logging derails to make mine have more info etc. Will wait until the weight is gone, so at some point in tge future you will look at my log and think, something looks familiar, hopefully, one day maybe even yhe physique. Keep up the work, your smashing it.

 

[Mobster]

I'd have you do a little less overall exercises. Legs done right should be hard to do and it looks like 8 movements. I'm thinking 5 tops.

 

[Dreamer]

I'd have you do a little less overall exercises. Legs done right should be hard to do and it looks like 8 movements. I'm thinking 5 tops.

Volume is something I am working on, I seem to do quite alot which I recognise and am trying to cut back - I really enjoy it though, I do push hard though

 

[stevesmi]

Monday 29/12/25

=========================



1. Training

-----------

Ab Work

6 sets of Ab Machine 97kg to failure



Ham/Glute Day 6

Monday, Dec 29, 2025 at 8:42am



Seated Leg Curl (Machine)

Set 1: 70 kg x 12

Set 2: 77 kg x 9

Set 3: 70 kg x 11



Romanian Deadlift (Barbell)

Set 1: 140 kg x 12

Set 2: 160 kg x 9

Set 3: 160 kg x 9



Glute Ham Raise

"30kg"

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 90 kg x 10

Set 2: 90 kg x 10

Set 3: 90 kg x 10

Set 4: 90 kg x 11



Hip Abduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 13



Hip Adduction (Machine)

Set 1: 77 kg x 14

Set 2: 77 kg x 14



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 105 kg x 13

Set 3: 105 kg x 11



Pendulum Squat (Machine)

Set 1: 35 kg x 12

Set 2: 35 kg x 12

Set 3: 35 kg x 12



Seated Calf Raise

Set 1: 80 kg x 24

Set 2: 80 kg x 22

Set 3: 80 kg x 20

Set 4: 80 kg x 18



Calf Extension (Machine)

Set 1: 160 kg x 18

Set 2: 160 kg x 14

Set 3: 160 kg x 14







-- Training Mood & Energy (1-10): 9- Felt really good in the gym, had a day off yesterday and came fresh ready to go



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Food before training is definitely the way to go for me



3. Health Metrics

-----------------

- Weight: 101.9kg

- Resting Heart Rate: 74

- Blood Pressure: 127/74

- Blood Glucose: 4.6

- Mood / Mental State: Good, start of my holidays

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10) - 9 very driven today, focus is great

- Mental Clarity: 8

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 7 hours

- Sleep Quality: 76

- Bedtime / Wake Time: 10:20 - 6:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Woke up and couldnt get back to sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking good, full and pumped

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session today hitting legs, felt some real connection in my hamstrings - I think eating before the gym is giving me a much better training, I am feeling alot stronger and looking better.



I am off work and away for a week, but will still be training and 85% sticking to a diet, I wont really be logging all my calories as I think I am dialled 99% of the time and this is important to be a little flexible to just live a little and enjoy family, I always make healthier choices anyway, just might be a bit of a refeed week .



I did my bloods this morning before leaving so hope to have them back in the next couple of days, which will guide what I do next.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

@Dreamer pEDs and peptides are really good. Nice job on this. I'm going to be using the KLOW myself when I get it in a couple weeks. I'm probably going to go a lower dosage through. Just because I want to conserve it.

 

[ROIDDERS]

Monday 29/12/25

=========================



1. Training

-----------

Ab Work

6 sets of Ab Machine 97kg to failure



Ham/Glute Day 6

Monday, Dec 29, 2025 at 8:42am



Seated Leg Curl (Machine)

Set 1: 70 kg x 12

Set 2: 77 kg x 9

Set 3: 70 kg x 11



Romanian Deadlift (Barbell)

Set 1: 140 kg x 12

Set 2: 160 kg x 9

Set 3: 160 kg x 9



Glute Ham Raise

"30kg"

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 90 kg x 10

Set 2: 90 kg x 10

Set 3: 90 kg x 10

Set 4: 90 kg x 11



Hip Abduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 13



Hip Adduction (Machine)

Set 1: 77 kg x 14

Set 2: 77 kg x 14



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 105 kg x 13

Set 3: 105 kg x 11



Pendulum Squat (Machine)

Set 1: 35 kg x 12

Set 2: 35 kg x 12

Set 3: 35 kg x 12



Seated Calf Raise

Set 1: 80 kg x 24

Set 2: 80 kg x 22

Set 3: 80 kg x 20

Set 4: 80 kg x 18



Calf Extension (Machine)

Set 1: 160 kg x 18

Set 2: 160 kg x 14

Set 3: 160 kg x 14







-- Training Mood & Energy (1-10): 9- Felt really good in the gym, had a day off yesterday and came fresh ready to go



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Food before training is definitely the way to go for me



3. Health Metrics

-----------------

- Weight: 101.9kg

- Resting Heart Rate: 74

- Blood Pressure: 127/74

- Blood Glucose: 4.6

- Mood / Mental State: Good, start of my holidays

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10) - 9 very driven today, focus is great

- Mental Clarity: 8

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 7 hours

- Sleep Quality: 76

- Bedtime / Wake Time: 10:20 - 6:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Woke up and couldnt get back to sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking good, full and pumped

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session today hitting legs, felt some real connection in my hamstrings - I think eating before the gym is giving me a much better training, I am feeling alot stronger and looking better.



I am off work and away for a week, but will still be training and 85% sticking to a diet, I wont really be logging all my calories as I think I am dialled 99% of the time and this is important to be a little flexible to just live a little and enjoy family, I always make healthier choices anyway, just might be a bit of a refeed week .



I did my bloods this morning before leaving so hope to have them back in the next couple of days, which will guide what I do next.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

Good updates on this one, man. I like how you're keeping us abreast of the situation with the peds that you're using. This is a nice peptide layout. I'm curious to see how you make out with the KLOW and the MOTS-C, especially. @Dreamer

 

[Allupfromhere]

Thank you brother, that means quite a lot from yourself - you were quite alot of my inspiration when first starting out

If my log helps in anyway the its a success. Now its your log inspiring me to work harder? Dig deeper and chase those shreds

Food before training is definitely the way to go for me

Doesnt even compare does it lol. Well timed and right food choice gives a completely different session

Blood Pressure: 127/74

Fuck yeah much better brother

 

[2Thick]

Monday 29/12/25

=========================



1. Training

-----------

Ab Work

6 sets of Ab Machine 97kg to failure



Ham/Glute Day 6

Monday, Dec 29, 2025 at 8:42am



Seated Leg Curl (Machine)

Set 1: 70 kg x 12

Set 2: 77 kg x 9

Set 3: 70 kg x 11



Romanian Deadlift (Barbell)

Set 1: 140 kg x 12

Set 2: 160 kg x 9

Set 3: 160 kg x 9



Glute Ham Raise

"30kg"

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 90 kg x 10

Set 2: 90 kg x 10

Set 3: 90 kg x 10

Set 4: 90 kg x 11



Hip Abduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 13



Hip Adduction (Machine)

Set 1: 77 kg x 14

Set 2: 77 kg x 14



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 105 kg x 13

Set 3: 105 kg x 11



Pendulum Squat (Machine)

Set 1: 35 kg x 12

Set 2: 35 kg x 12

Set 3: 35 kg x 12



Seated Calf Raise

Set 1: 80 kg x 24

Set 2: 80 kg x 22

Set 3: 80 kg x 20

Set 4: 80 kg x 18



Calf Extension (Machine)

Set 1: 160 kg x 18

Set 2: 160 kg x 14

Set 3: 160 kg x 14







-- Training Mood & Energy (1-10): 9- Felt really good in the gym, had a day off yesterday and came fresh ready to go



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Food before training is definitely the way to go for me



3. Health Metrics

-----------------

- Weight: 101.9kg

- Resting Heart Rate: 74

- Blood Pressure: 127/74

- Blood Glucose: 4.6

- Mood / Mental State: Good, start of my holidays

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10) - 9 very driven today, focus is great

- Mental Clarity: 8

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 7 hours

- Sleep Quality: 76

- Bedtime / Wake Time: 10:20 - 6:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Woke up and couldnt get back to sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking good, full and pumped

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session today hitting legs, felt some real connection in my hamstrings - I think eating before the gym is giving me a much better training, I am feeling alot stronger and looking better.



I am off work and away for a week, but will still be training and 85% sticking to a diet, I wont really be logging all my calories as I think I am dialled 99% of the time and this is important to be a little flexible to just live a little and enjoy family, I always make healthier choices anyway, just might be a bit of a refeed week .



I did my bloods this morning before leaving so hope to have them back in the next couple of days, which will guide what I do next.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

If you're going to have a cheat meal, that's not too bad of a cheat meal. @Dreamer seems like most people's diet is nothing but junk food, so if it's only 15% that's not a big deal.

 

[Ulter]

Monday 29/12/25

=========================



1. Training

-----------

Ab Work

6 sets of Ab Machine 97kg to failure



Ham/Glute Day 6

Monday, Dec 29, 2025 at 8:42am



Seated Leg Curl (Machine)

Set 1: 70 kg x 12

Set 2: 77 kg x 9

Set 3: 70 kg x 11



Romanian Deadlift (Barbell)

Set 1: 140 kg x 12

Set 2: 160 kg x 9

Set 3: 160 kg x 9



Glute Ham Raise

"30kg"

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 90 kg x 10

Set 2: 90 kg x 10

Set 3: 90 kg x 10

Set 4: 90 kg x 11



Hip Abduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 13



Hip Adduction (Machine)

Set 1: 77 kg x 14

Set 2: 77 kg x 14



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 105 kg x 13

Set 3: 105 kg x 11



Pendulum Squat (Machine)

Set 1: 35 kg x 12

Set 2: 35 kg x 12

Set 3: 35 kg x 12



Seated Calf Raise

Set 1: 80 kg x 24

Set 2: 80 kg x 22

Set 3: 80 kg x 20

Set 4: 80 kg x 18



Calf Extension (Machine)

Set 1: 160 kg x 18

Set 2: 160 kg x 14

Set 3: 160 kg x 14







-- Training Mood & Energy (1-10): 9- Felt really good in the gym, had a day off yesterday and came fresh ready to go



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Food before training is definitely the way to go for me



3. Health Metrics

-----------------

- Weight: 101.9kg

- Resting Heart Rate: 74

- Blood Pressure: 127/74

- Blood Glucose: 4.6

- Mood / Mental State: Good, start of my holidays

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10) - 9 very driven today, focus is great

- Mental Clarity: 8

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 7 hours

- Sleep Quality: 76

- Bedtime / Wake Time: 10:20 - 6:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Woke up and couldnt get back to sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking good, full and pumped

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session today hitting legs, felt some real connection in my hamstrings - I think eating before the gym is giving me a much better training, I am feeling alot stronger and looking better.



I am off work and away for a week, but will still be training and 85% sticking to a diet, I wont really be logging all my calories as I think I am dialled 99% of the time and this is important to be a little flexible to just live a little and enjoy family, I always make healthier choices anyway, just might be a bit of a refeed week .



I did my bloods this morning before leaving so hope to have them back in the next couple of days, which will guide what I do next.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

@Dreamer your legs look super conditioned. I'm very impressed. You're not going to go wrong with it.

 

[ceo]

I get nervous waiting for my own, but love reading others haha

Bros, I know what you mean for sure. The first time I used steroids, I got really nervous after PCT to see if my testosterone levels are bouncing or not. But at the end of the day, what's the worst that can happen? If something's wrong, it's better to know. @Dreamer

 

[Tiger Salman Khan]

Monday 29/12/25

=========================



1. Training

-----------

Ab Work

6 sets of Ab Machine 97kg to failure



Ham/Glute Day 6

Monday, Dec 29, 2025 at 8:42am



Seated Leg Curl (Machine)

Set 1: 70 kg x 12

Set 2: 77 kg x 9

Set 3: 70 kg x 11



Romanian Deadlift (Barbell)

Set 1: 140 kg x 12

Set 2: 160 kg x 9

Set 3: 160 kg x 9



Glute Ham Raise

"30kg"

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 90 kg x 10

Set 2: 90 kg x 10

Set 3: 90 kg x 10

Set 4: 90 kg x 11



Hip Abduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 13



Hip Adduction (Machine)

Set 1: 77 kg x 14

Set 2: 77 kg x 14



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 105 kg x 13

Set 3: 105 kg x 11



Pendulum Squat (Machine)

Set 1: 35 kg x 12

Set 2: 35 kg x 12

Set 3: 35 kg x 12



Seated Calf Raise

Set 1: 80 kg x 24

Set 2: 80 kg x 22

Set 3: 80 kg x 20

Set 4: 80 kg x 18



Calf Extension (Machine)

Set 1: 160 kg x 18

Set 2: 160 kg x 14

Set 3: 160 kg x 14







-- Training Mood & Energy (1-10): 9- Felt really good in the gym, had a day off yesterday and came fresh ready to go



2. Nutrition

------------

- Calories Consumed: 4296

- Macros

- Protein: 277

- Carbs: 522

- Fats: 103

- Supplement Changes: Nil

- Hydration (Liters): 6L

- Notes: Food before training is definitely the way to go for me



3. Health Metrics

-----------------

- Weight: 101.9kg

- Resting Heart Rate: 74

- Blood Pressure: 127/74

- Blood Glucose: 4.6

- Mood / Mental State: Good, start of my holidays

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10) - 9 very driven today, focus is great

- Mental Clarity: 8

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 7 hours

- Sleep Quality: 76

- Bedtime / Wake Time: 10:20 - 6:30

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Woke up and couldnt get back to sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking good, full and pumped

- Strength Gains / Losses: strength climbing steady

- Recovery Status: No recovery issues



- Other Observations:

Good session today hitting legs, felt some real connection in my hamstrings - I think eating before the gym is giving me a much better training, I am feeling alot stronger and looking better.



I am off work and away for a week, but will still be training and 85% sticking to a diet, I wont really be logging all my calories as I think I am dialled 99% of the time and this is important to be a little flexible to just live a little and enjoy family, I always make healthier choices anyway, just might be a bit of a refeed week .



I did my bloods this morning before leaving so hope to have them back in the next couple of days, which will guide what I do next.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU Split am/pm
6. -Ascension Reta 4mg- pinned on Monday/Wednesday/Friday
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.
9. Norvex Slu PP 332 - 30mg daily
10. Norvex Mots C 500 mcg daily.

@Dreamer Legs looking solid.....awesome training and pics man.......

 

[Dreamer]

Saturday 3/1/26

=========================



1. Training

-----------

Ab Work and Cardio

13200 steps



25 mins Elliptical AVG HR - 134

20 min dog walk



4 Sets Ab Crunch Machine 97kg to failure

4 Sets Cable Crunch Full stack plus 10kg to failure



-- Training Mood & Energy (1-10): 9- Amazing session, a week refeed, back in my home gym, rested, felt amazing.



2. Nutrition

------------

- Calories Consumed: 4339

- Macros

- Protein: 280

- Carbs: 525

- Fats: 108

- Supplement Changes: Nil

- Hydration (Liters): 6-7L

- Notes: Love my increased carbs



3. Health Metrics

-----------------

- Weight: 105kg - holding some fluid after this week

- Resting Heart Rate: 70

- Blood Pressure: 135/73 - Fluid I think.

- Blood Glucose: 4.4

- Mood / Mental State: Feeling very good mentally

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1 - no work at the moment

- Focus & Motivation (1-10) - 9 very driven today, focus is great, energy all day

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 7 hours

- Sleep Quality: 76

- Bedtime / Wake Time: 11:34-7:12

- Sleep Interruptions: Quite a bit

- Sleep Aids Used: My usual stack

- Notes: Night sweats, up a few times



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Softer but very full, holding a little water but definitely growing

- Strength Gains / Losses: strength climbing steady still

- Recovery Status: No recovery issues



- Other Observations:

Sorry for not posting the last few days, I decided to take the time to recharge and spend with family before really locking in for the next 10 weeks of this phase.

I kept my diet probably 85% while away and trained my full split.



I feel really good. I am however noticing I have mimimal libido, periods of low mood and low energy and my water is up and down quite a bit - the clinic lost my blood samples which I should have had back by now, but I did a redraw this morning so will have some answers shortly.



Strength is climbing every session, the weights feel lighter and lighter, really enjoying the training.



Have been playing around with my Mots and Slu dosages and have settled on 30mg Slu and 1mg Mots daily at the moment which seems to be a sweet spot - and I credit these peps to probably how my body handled the extra food and carbs over the last week. @Norvex is gtg, and I am really enjoying the addition to my stack - look forward to working more with you.



@Gold Standard Labs as always keeping me growing and looking lean, I am loving the NPP so much, I have felt it really come on this past week, cant wait to see where the next 10 weeks goes, couldnt be happier with the products I am running and really trying to deliver the best showing I can for what can be achieved with the quality this legend is putting out.



I am slowly adding my cardio back in, as my steps as work and in life are less hectic I am aiming to get back into it, but really trying to focus on recovery and growing first and foremost.




[*]Peds and Peps -
————————
[*]- GSL Test P 65mg Daily
[*]-GSL Bold Ace 45mg Daily
[*]- GSL NPP 45mg Daily
[*]- GSL Gold Top HGH 5 IU Split am/pm
[*]-Ascension Reta 4mg- paused for
[*]the time being
[*]-Externally sourced MT2 500mcg daily
[*]Norvex Slu PP 332 - 30mg daily
[*]Norvex Mots C 1mg mcg daily.

 

[LevButlerov]

Saturday 3/1/26

=========================



1. Training

-----------

Ab Work and Cardio

13200 steps



25 mins Elliptical AVG HR - 134

20 min dog walk



4 Sets Ab Crunch Machine 97kg to failure

4 Sets Cable Crunch Full stack plus 10kg to failure



-- Training Mood & Energy (1-10): 9- Amazing session, a week refeed, back in my home gym, rested, felt amazing.



2. Nutrition

------------

- Calories Consumed: 4339

- Macros

- Protein: 280

- Carbs: 525

- Fats: 108

- Supplement Changes: Nil

- Hydration (Liters): 6-7L

- Notes: Love my increased carbs



3. Health Metrics

-----------------

- Weight: 105kg - holding some fluid after this week

- Resting Heart Rate: 70

- Blood Pressure: 135/73 - Fluid I think.

- Blood Glucose: 4.4

- Mood / Mental State: Feeling very good mentally

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1 - no work at the moment

- Focus & Motivation (1-10) - 9 very driven today, focus is great, energy all day

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 7 hours

- Sleep Quality: 76

- Bedtime / Wake Time: 11:34-7:12

- Sleep Interruptions: Quite a bit

- Sleep Aids Used: My usual stack

- Notes: Night sweats, up a few times



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Softer but very full, holding a little water but definitely growing

- Strength Gains / Losses: strength climbing steady still

- Recovery Status: No recovery issues



- Other Observations:

Sorry for not posting the last few days, I decided to take the time to recharge and spend with family before really locking in for the next 10 weeks of this phase.

I kept my diet probably 85% while away and trained my full split.



I feel really good. I am however noticing I have mimimal libido, periods of low mood and low energy and my water is up and down quite a bit - the clinic lost my blood samples which I should have had back by now, but I did a redraw this morning so will have some answers shortly.



Strength is climbing every session, the weights feel lighter and lighter, really enjoying the training.



Have been playing around with my Mots and Slu dosages and have settled on 30mg Slu and 1mg Mots daily at the moment which seems to be a sweet spot - and I credit these peps to probably how my body handled the extra food and carbs over the last week. @Norvex is gtg, and I am really enjoying the addition to my stack - look forward to working more with you.



@Gold Standard Labs as always keeping me growing and looking lean, I am loving the NPP so much, I have felt it really come on this past week, cant wait to see where the next 10 weeks goes, couldnt be happier with the products I am running and really trying to deliver the best showing I can for what can be achieved with the quality this legend is putting out.



I am slowly adding my cardio back in, as my steps as work and in life are less hectic I am aiming to get back into it, but really trying to focus on recovery and growing first and foremost.




[*]Peds and Peps -
————————
[*]- GSL Test P 65mg Daily
[*]-GSL Bold Ace 45mg Daily
[*]- GSL NPP 45mg Daily
[*]- GSL Gold Top HGH 5 IU Split am/pm
[*]-Ascension Reta 4mg- paused for
[*]the time being
[*]-Externally sourced MT2 500mcg daily
[*]Norvex Slu PP 332 - 30mg daily
[*]Norvex Mots C 1mg mcg daily.

abs look real good @Dreamer staying steady noticed carbs still under 600 you planning that bump?

the clinic lost your bloods? what?! horrible service
im waiting to see bloods before we comment on low libido or mood, dont want to guess (i want to saw low e2 tbh)

are you adding any planks post dog walk with the ab work?

 

[LH5515]

Saturday 3/1/26

=========================



1. Training

-----------

Ab Work and Cardio

13200 steps



25 mins Elliptical AVG HR - 134

20 min dog walk



4 Sets Ab Crunch Machine 97kg to failure

4 Sets Cable Crunch Full stack plus 10kg to failure



-- Training Mood & Energy (1-10): 9- Amazing session, a week refeed, back in my home gym, rested, felt amazing.



2. Nutrition

------------

- Calories Consumed: 4339

- Macros

- Protein: 280

- Carbs: 525

- Fats: 108

- Supplement Changes: Nil

- Hydration (Liters): 6-7L

- Notes: Love my increased carbs



3. Health Metrics

-----------------

- Weight: 105kg - holding some fluid after this week

- Resting Heart Rate: 70

- Blood Pressure: 135/73 - Fluid I think.

- Blood Glucose: 4.4

- Mood / Mental State: Feeling very good mentally

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1 - no work at the moment

- Focus & Motivation (1-10) - 9 very driven today, focus is great, energy all day

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 7 hours

- Sleep Quality: 76

- Bedtime / Wake Time: 11:34-7:12

- Sleep Interruptions: Quite a bit

- Sleep Aids Used: My usual stack

- Notes: Night sweats, up a few times



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Softer but very full, holding a little water but definitely growing

- Strength Gains / Losses: strength climbing steady still

- Recovery Status: No recovery issues



- Other Observations:

Sorry for not posting the last few days, I decided to take the time to recharge and spend with family before really locking in for the next 10 weeks of this phase.

I kept my diet probably 85% while away and trained my full split.



I feel really good. I am however noticing I have mimimal libido, periods of low mood and low energy and my water is up and down quite a bit - the clinic lost my blood samples which I should have had back by now, but I did a redraw this morning so will have some answers shortly.



Strength is climbing every session, the weights feel lighter and lighter, really enjoying the training.



Have been playing around with my Mots and Slu dosages and have settled on 30mg Slu and 1mg Mots daily at the moment which seems to be a sweet spot - and I credit these peps to probably how my body handled the extra food and carbs over the last week. @Norvex is gtg, and I am really enjoying the addition to my stack - look forward to working more with you.



@Gold Standard Labs as always keeping me growing and looking lean, I am loving the NPP so much, I have felt it really come on this past week, cant wait to see where the next 10 weeks goes, couldnt be happier with the products I am running and really trying to deliver the best showing I can for what can be achieved with the quality this legend is putting out.



I am slowly adding my cardio back in, as my steps as work and in life are less hectic I am aiming to get back into it, but really trying to focus on recovery and growing first and foremost.




[*]Peds and Peps -
————————
[*]- GSL Test P 65mg Daily
[*]-GSL Bold Ace 45mg Daily
[*]- GSL NPP 45mg Daily
[*]- GSL Gold Top HGH 5 IU Split am/pm
[*]-Ascension Reta 4mg- paused for
[*]the time being
[*]-Externally sourced MT2 500mcg daily
[*]Norvex Slu PP 332 - 30mg daily
[*]Norvex Mots C 1mg mcg daily.

Looking lean and full bro Elite!

What do you put the low energy and mood down to?

 

[Dreamer]

abs look real good @Dreamer staying steady noticed carbs still under 600 you planning that bump?

the clinic lost your bloods? what?! horrible service
im waiting to see bloods before we comment on low libido or mood, dont want to guess (i want to saw low e2 tbh)

are you adding any planks post dog walk with the ab work?

Thank you Lev! I am planning it, I am gaining quite steady at the moment and really want these bloods back before I do much changes, I also dont want to guess as I have got myself in trouble before with throwing in AI etc, I actually suspect E2 to be high, or prolactin, but we will see soon.

The clinic sucks, where I live is quite rural, not many options unfortunately, but hopefully tomorrow I get most of the results back.

Haha, no planks tonight, I am quite tired after today - drove 6 hours yesterday, tonight is rest and recovery for another big day

 

[Dreamer]

Looking lean and full bro Elite!

What do you put the low energy and mood down to?

I suspect something hormone related, I have pulled nearly every lever I can think of, really need my bloods back, I wont act on anything until I get them, but I daresay e2 or Prolactin

 

[LevButlerov]

Thank you Lev! I am planning it, I am gaining quite steady at the moment and really want these bloods back before I do much changes, I also dont want to guess as I have got myself in trouble before with throwing in AI etc, I actually suspect E2 to be high, or prolactin, but we will see soon.

The clinic sucks, where I live is quite rural, not many options unfortunately, but hopefully tomorrow I get most of the results back.

Haha, no planks tonight, I am quite tired after today - drove 6 hours yesterday, tonight is rest and recovery for another big day

Thank you Lev! I am planning it, I am gaining quite steady at the moment and really want these bloods back before I do much changes, I also dont want to guess as I have got myself in trouble before with throwing in AI etc, I actually suspect E2 to be high, or prolactin, but we will see soon.

you're doing well i think we will win in 2026 once we know the hormone level

The clinic sucks, where I live is quite rural, not many options unfortunately, but hopefully tomorrow I get most of the results back.

thats horrible but at least you got a clinic we gtg some guys in NY cant even get bloods @Dreamer

Haha, no planks tonight, I am quite tired after today - drove 6 hours yesterday, tonight is rest and recovery for another big day

hold the plank as you drive like squeeze your abs I do that as I type abs and glutes sounds funny but works

 

[Dreamer]

you're doing well i think we will win in 2026 once we know the hormone level

thats horrible but at least you got a clinic we gtg some guys in NY cant even get bloods @Dreamer

hold the plank as you drive like squeeze your abs I do that as I type abs and glutes sounds funny but works

Agree, this is the last piece of the puzzle and then the growth will skyrocket I know it.

Not a bad idea at all, I do a ton of driving, I will give it a go.

 

[LevButlerov]

Agree, this is the last piece of the puzzle and then the growth will skyrocket I know it.

big growth is coming I feel it @Dreamer

Not a bad idea at all, I do a ton of driving, I will give it a go.

do it, like tighten up your abs and glutes like a posing move

 

[Coolguy]

I love npp @Dreamer
You're looking fucking phenomenonal as usual.
2026 is already a win for you brother with your family
I can't wait to see how you look with a bit more mass. I know.its scary but I think it's worth it

 

[Dreamer]

I love npp @Dreamer
You're looking fucking phenomenonal as usual.
2026 is already a win for you brother with your family
I can't wait to see how you look with a bit more mass. I know.its scary but I think it's worth it

Thank you my brother, your support is always very appreciated, but yes! I have already won 2026 you are right, 5 months until baby Dreamer.

You and me both man, as the size comes on, I just keep eating and eating now, I am really
enjoying this phase now.

 

[JasonM50]

Whats the plan now brother, you already look jacked, cant be looking to lose anymore ?