Approved Log Cutting Cycle Log - Testosterone Masteron Cardarine Ostarine Anavar

[Noob4gainz]

I'm checking but dont see it in Canada unfortunately. @Noob4gainz did you check domestic-supply.com

Ya first place I always look they been amazing.

 

[LevButlerov]

Ya first place I always look they been amazing.

find it there?

 

[Noob4gainz]

find it there?

Did not. On a nother note this new meal plan has me quiet full, hard getting all it down with all the clean lean Whole Foods. May have to dial my Reta back from 3mg to 2.

 

[LevButlerov]

Did not. O

I'm sad to see its not on domestic-supply @domestic-supply.com , but that's a very unique item @Noob4gainz

On a nother note this new meal plan has me quiet full, hard getting all it down with all the clean lean Whole Foods. May have to dial my Reta back from 3mg to 2.

that means your food is good, clean! dial retatrutide back to 2mgs lets see how you feel

 

[Noob4gainz]

I'm sad to see its not on domestic-supply @domestic-supply.com , but that's a very unique item @Noob4gainz

that means your food is good, clean! dial retatrutide back to 2mgs lets see how you feel

I switched from 1.5 mg on Monday and 1.5mg on Thursday to one dose of 3mg Monday and it slaughtered my appetite. All these experiments haha learning what works for me.

 

[Noob4gainz]

Week 14 of cut current physique:

 

[LevButlerov]

I switched from 1.5 mg on Monday and 1.5mg on Thursday to one dose of 3mg Monday and it slaughtered my appetite. All these experiments haha learning what works for me.

how long did you switch? 1 week or more? @Noob4gainz

 

[LevButlerov]

Week 14 of cut current physique:
View attachment 156415

you're looking lean and tight very nice @Noob4gainz

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Allupfromhere]

Week 14 of cut current physique:
View attachment 156415

Fuck yeah bro nice!! Lean, vascular and tight abs

 

[Dreamer]

Week 14 of cut current physique:
View attachment 156415

Very tight waist

 

[HarleyGuy]

I switched from 1.5 mg on Monday and 1.5mg on Thursday to one dose of 3mg Monday and it slaughtered my appetite. All these experiments haha learning what works for me.

No long a “noob” then… welcome to self-experimentations! Good updating on the log to keep the experiments going.

 

[HarleyGuy]

@Noob4gainz Any update on your high dose MOTS-C regimen? I recall you going as high as 5mg 3xWeek? Or 3mg? How do you feel?

 

[Noob4gainz]

how long did you switch? 1 week or more? @Noob4gainz

Just this last Monday was first time

 

[Noob4gainz]

@Noob4gainz Any update on your high dose MOTS-C regimen? I recall you going as high as 5mg 3xWeek? Or 3mg? How do you feel?

I’ve been on 10-12mg a week for 6-8 weeks now and I feel unlimited energy it’s a game changer. I noticed a big difference going from 1mg Monday-Friday to 3-4mg 3x a week. It’s amazing

 

[BeMe]

Week 14 of cut current physique:
View attachment 156415

Super lean bro. I'd say your cut was a success.

 

[Noob4gainz]

Super lean bro. I'd say your cut was a success.

Thanks

 

[LevButlerov]

Just this last Monday was first time

This is just 1st week lets see by week 3

 

[HarleyGuy]

I’ve been on 10-12mg a week for 6-8 weeks now and I feel unlimited energy it’s a game changer. I noticed a big difference going from 1mg Monday-Friday to 3-4mg 3x a week. It’s amazing

Good to know. I'm adding it to my 2026 Log when I start it, along with KLOW as well. Would love to add SLU-PP as well.

 

[Noob4gainz]

Good to know. I'm adding it to my 2026 Log when I start it, along with KLOW as well. Would love to add SLU-PP as well.

Good to know. I'm adding it to my 2026 Log when I start it, along with KLOW as well. Would love to add SLU-PP as well.

I highly recommend the E3d larger dose of mot-c and to me it’s one of the best compounds I’ve ran.

 

[Noob4gainz]

Leg day in the books.
4 sets sumo squats for adductors
4 sets calf raises
4 sets leg curls
4 sets Romanian deadlifts
4 sets incline dumbell curls
4 sets preacher curls
Preworkout: l carnatine 1ml, slu 332 20mg, yohimbine, Cialis
Intra workout: carb shake 25g of carbs
Post workout: fast absorbing carbs and protein (see pic). I’m putting in the work coach @R.AP

 

[Noob4gainz]

Admin:

I think it’s time to update my profile pic what do you say

 

[LevButlerov]

Leg day in the books.
4 sets sumo squats for adductors
4 sets calf raises
4 sets leg curls
4 sets Romanian deadlifts
4 sets incline dumbell curls
4 sets preacher curls
Preworkout: l carnatine 1ml, slu 332 20mg, yohimbine, Cialis
Intra workout: carb shake 25g of carbs
Post workout: fast absorbing carbs and protein (see pic). I’m putting in the work coach @R.AP
View attachment 156891

good leg day killed it, with weights or no?
and love the meal @Noob4gainz

Admin:

I think it’s time to update my profile pic what do you say
View attachment 156893

looking tight and lean

 

[Noob4gainz]

good leg day killed it, with weights or no?
and love the meal @Noob4gainz

looking tight and lean

Yes he has me setup with 2 sets warmup and 2 sets to failure. I’m still building my strength back up from my 12 weeks of mostly body weight I’ll start posting weights up soon lol

 

[LevButlerov]

Yes he has me setup with 2 sets warmup and 2 sets to failure. I’m still building my strength back up from my 12 weeks of mostly body weight I’ll start posting weights up soon lol

sure get weights up soon please

 

[stevesmi]

Leg day in the books.
4 sets sumo squats for adductors
4 sets calf raises
4 sets leg curls
4 sets Romanian deadlifts
4 sets incline dumbell curls
4 sets preacher curls
Preworkout: l carnatine 1ml, slu 332 20mg, yohimbine, Cialis
Intra workout: carb shake 25g of carbs
Post workout: fast absorbing carbs and protein (see pic). I’m putting in the work coach @R.AP
View attachment 156891

@Noob4gainz that is a solid leg day right there. I like how you do the 4 sets of each really keeps things going with your body. Great job

 

[ceo]

Admin:

I think it’s time to update my profile pic what do you say
View attachment 156893

Bros, I give you a lot of credit for sure. You look fantastic in your picture. You definitely ripped and looking big and muscular. @Noob4gainz

 

[waggat]

Week 14 of cut current physique:
View attachment 156415

Looking really good here mate! Nice and lean.

 

[Mobster]

Changes are up to you

 

[2Thick]

Admin:

I think it’s time to update my profile pic what do you say
View attachment 156893

Your physique is definitely coming into its own. @Noob4gainz keep up the good work, man. I still think you have room to get better. That's a scary thing. You'll be absolutely amazing.

 

[Noob4gainz]

Your physique is definitely coming into its own. @Noob4gainz keep up the good work, man. I still think you have room to getbetter. That's a scary thing. You'll be absolutely amazing.

Oh I have a lot more to go I am nowhere where I want to be lots of room for improvement. Just spoke to coach and we’re pushing this cut several more weeks for a long runway of growth!

 

[ROIDDERS]

Admin:

I think it’s time to update my profile pic what do you say
View attachment 156893

@Noob4gainz keep up the good work man. you are looking super conditioned. love to see you continue to improve !

 

[Ulter]

Admin:

I think it’s time to update my profile pic what do you say
View attachment 156893

Definitely update the profile pic. This is a good picture. You can tell the vascularity in your arms and also how tight your waist is. Good job. @Noob4gainz

 

[2Thick]

Oh I have a lot more to go I am nowhere where I want to be lots of room for improvement. Just spoke to coach and we’re pushing this cut several more weeks for a long runway of growth!

we believe in you!

 

[HarleyGuy]

Yes he has me setup with 2 sets warmup and 2 sets to failure. I’m still building my strength back up from my 12 weeks of mostly body weight I’ll start posting weights up soon lol

Great progress you're making brother keep going!!

 

[Noob4gainz]

Checked in with coach today. Videos of form sent for critique, measurements taken. This week training went great seeing changes daily almost. Tomorrow quad dominate leg day

Pic is of today’s post workout meal which was cream of rice, double protein scoop, am vitamins.

Today’s workout
Upper/Tricep
Cable chest fly x4 at 27kg
Incline bench x4 at 65.7kg
Cable pullover x4 at 36kg
Tbar rows x4 at 52kg
Cross cable tricep x4 at 18kg
Cable overhead extension x4 at 45kg

 

[LevButlerov]

Checked in with coach today. Videos of form sent for critique, measurements taken. This week training went great seeing changes daily almost. Tomorrow quad dominate leg day

Pic is of today’s post workout meal which was cream of rice, double protein scoop, am vitamins.

Today’s workout
Upper/Tricep
Cable chest fly x4 at 27kg
Incline bench x4 at 65.7kg
Cable pullover x4 at 36kg
Tbar rows x4 at 52kg
Cross cable tricep x4 at 18kg
Cable overhead extension x4 at 45kg

View attachment 157803

good workout today pumped i bet! and I like your protein meal thats how you do it.

 

[Noob4gainz]

good workout today pumped i bet! and I like your protein meal thats how you do it.i having

good workout today pumped i bet! and I like your protein meal thats how you do it.

good workout today pumped i bet! and I like your protein meal thats how you do it.

Now that I’m really grinding my muscles are locking up. I did triceps today and they both have locked up on me cramping very bad any advice how to avoid this I’m thinking electrolyte?

 

[HarleyGuy]

Now that I’m really grinding my muscles are locking up. I did triceps today and they both have locked up on me cramping very bad any advice how to avoid this I’m thinking electrolyte?

Now that I’m really grinding my muscles are locking up. I did triceps today and they both have locked up on me cramping very bad any advice how to avoid this I’m thinking electrolyte?

9g of taurine really works for me but @LevButlerov will have the more honed in answer on this one.

 

[LevButlerov]

Now that I’m really grinding my muscles are locking up. I did triceps today and they both have locked up on me cramping very bad any advice how to avoid this I’m thinking electrolyte?

5-10 grams of taurine try it but start with 5 and move up @Noob4gainz

 

[ballin2504]

Admin:

I think it’s time to update my profile pic what do you say
View attachment 156893

@Noob4gainz nice work man. Some great muscle mass and I see the Vascularity is coming in nicely

 

[R.AP]

Leg day in the books.
4 sets sumo squats for adductors
4 sets calf raises
4 sets leg curls
4 sets Romanian deadlifts
4 sets incline dumbell curls
4 sets preacher curls
Preworkout: l carnatine 1ml, slu 332 20mg, yohimbine, Cialis
Intra workout: carb shake 25g of carbs
Post workout: fast absorbing carbs and protein (see pic). I’m putting in the work coach @R.AP
View attachment 156891

Nice work brother! Thoughts on the workouts so far? How is your training intensity? Hitting 0rir for those final sets?

 

[Noob4gainz]

Nice work brother! Thoughts on the workouts so far? How is your training intensity? Hitting 0rir for those final sets?

Loving the workouts and app and yes on most where I can safely fail I am hitting zeros. Strength is just not there after 15 weeks of a cut but I’m burning along my energy is still a 100%. Solid leg session today

 

[R.AP]

Loving the workouts and app and yes on most where I can safely fail I am hitting zeros. Strength is just not there after 15 weeks of a cut but I’m burning along my energy is still a 100%. Solid leg session today

Good man! Strength will always take a bit of a hit when you're deep in a diet.. Part of the game!

 

[Noob4gainz]

Back workout complete:
Cable pullovers 4x12 @ 36.2kg
Close grip seated row 4x12 @ 59kg
Cable rear fly 4x12 @ 18kg
45* supported db wide row 4x12 @ 18.1kg
Bent over barbell row 3x8 @ 47kg

I am responding very good to daily 500mg l-carnitine IM injections and 20-30mg pills of slu-pp-332 dosed 2 times daily. Still daily walks on treadmill and 500 calorie food deficit. This far in the cut and I have 100% energy which I contribute fully to Mots-c

Current stack:
Test 300mg total weekly EOD
Mast 300mg total weekly EOD
Tren 75mg weekly EOD
L-carnitine 500mg daily IM
Mots-c 2mg daily pre workout
Reta 1.5mg Monday, 1.5mg Thursday
SLU-PP-332 20-30mg 2x daily
Vitamins as prescribed by coach

Back progress (I have no clue how to pose go easy on me)

 

[Noob4gainz]

5-10 grams of taurine try it but start with 5 and move up @Noob4gainz

Ordered gonna run it by coach and implement starting today the muscle lockups are so damn painful lol.

 

[LevButlerov]

Ordered gonna run it by coach and implement starting today the muscle lockups are so damn painful lol.

it will get better with taurine

 

[LevButlerov]

Back workout complete:
Cable pullovers 4x12 @ 36.2kg
Close grip seated row 4x12 @ 59kg
Cable rear fly 4x12 @ 18kg
45* supported db wide row 4x12 @ 18.1kg
Bent over barbell row 3x8 @ 47kg

I am responding very good to daily 500mg l-carnitine IM injections and 20-30mg pills of slu-pp-332 dosed 2 times daily. Still daily walks on treadmill and 500 calorie food deficit. This far in the cut and I have 100% energy which I contribute fully to Mots-c

Current stack:
Test 300mg total weekly EOD
Mast 300mg total weekly EOD
Tren 75mg weekly EOD
L-carnitine 500mg daily IM
Mots-c 2mg daily pre workout
Reta 1.5mg Monday, 1.5mg Thursday
SLU-PP-332 20-30mg 2x daily
Vitamins as prescribed by coach

Back progress (I have no clue how to pose go easy on me)
View attachment 159069
View attachment 159070

back progress looks good, much wider are you able to get pull ups in there? @Noob4gainz

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Dreamer]

Back workout complete:
Cable pullovers 4x12 @ 36.2kg
Close grip seated row 4x12 @ 59kg
Cable rear fly 4x12 @ 18kg
45* supported db wide row 4x12 @ 18.1kg
Bent over barbell row 3x8 @ 47kg

I am responding very good to daily 500mg l-carnitine IM injections and 20-30mg pills of slu-pp-332 dosed 2 times daily. Still daily walks on treadmill and 500 calorie food deficit. This far in the cut and I have 100% energy which I contribute fully to Mots-c

Current stack:
Test 300mg total weekly EOD
Mast 300mg total weekly EOD
Tren 75mg weekly EOD
L-carnitine 500mg daily IM
Mots-c 2mg daily pre workout
Reta 1.5mg Monday, 1.5mg Thursday
SLU-PP-332 20-30mg 2x daily
Vitamins as prescribed by coach

Back progress (I have no clue how to pose go easy on me)
View attachment 159069
View attachment 159070

Starting to see some striations on the back of the tricep there man nice

 

[rizzlekdizzle]

Back workout complete:
Cable pullovers 4x12 @ 36.2kg
Close grip seated row 4x12 @ 59kg
Cable rear fly 4x12 @ 18kg
45* supported db wide row 4x12 @ 18.1kg
Bent over barbell row 3x8 @ 47kg

I am responding very good to daily 500mg l-carnitine IM injections and 20-30mg pills of slu-pp-332 dosed 2 times daily. Still daily walks on treadmill and 500 calorie food deficit. This far in the cut and I have 100% energy which I contribute fully to Mots-c

Current stack:
Test 300mg total weekly EOD
Mast 300mg total weekly EOD
Tren 75mg weekly EOD
L-carnitine 500mg daily IM
Mots-c 2mg daily pre workout
Reta 1.5mg Monday, 1.5mg Thursday
SLU-PP-332 20-30mg 2x daily
Vitamins as prescribed by coach

Back progress (I have no clue how to pose go easy on me)
View attachment 159069
View attachment 159070

Looking solid dude

 

[Noob4gainz]

back progress looks good, much wider are you able to get pull ups in there? @Noob4gainz

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

I don’t currently have any programmed by my coach I just came off doing heavy pull-ups for 12 weeks like 100 a back day.

 

[LevButlerov]

I don’t currently have any programmed by my coach I just came off doing heavy pull-ups for 12 weeks like 100 a back day.

add them in

 

[Noob4gainz]

add them in

Gonna start injecting into lats also is it a 1/2” or 1” needle to go with? Need more spots for my daily l carnitine 1ml

 

[BeMe]

Back workout complete:
Cable pullovers 4x12 @ 36.2kg
Close grip seated row 4x12 @ 59kg
Cable rear fly 4x12 @ 18kg
45* supported db wide row 4x12 @ 18.1kg
Bent over barbell row 3x8 @ 47kg

I am responding very good to daily 500mg l-carnitine IM injections and 20-30mg pills of slu-pp-332 dosed 2 times daily. Still daily walks on treadmill and 500 calorie food deficit. This far in the cut and I have 100% energy which I contribute fully to Mots-c

Current stack:
Test 300mg total weekly EOD
Mast 300mg total weekly EOD
Tren 75mg weekly EOD
L-carnitine 500mg daily IM
Mots-c 2mg daily pre workout
Reta 1.5mg Monday, 1.5mg Thursday
SLU-PP-332 20-30mg 2x daily
Vitamins as prescribed by coach

Back progress (I have no clue how to pose go easy on me)
View attachment 159069
View attachment 159070

Really impressive definition in your back bro. Arms are looking great too

 

[Schmedium]

Back workout complete:
Cable pullovers 4x12 @ 36.2kg
Close grip seated row 4x12 @ 59kg
Cable rear fly 4x12 @ 18kg
45* supported db wide row 4x12 @ 18.1kg
Bent over barbell row 3x8 @ 47kg

I am responding very good to daily 500mg l-carnitine IM injections and 20-30mg pills of slu-pp-332 dosed 2 times daily. Still daily walks on treadmill and 500 calorie food deficit. This far in the cut and I have 100% energy which I contribute fully to Mots-c

Current stack:
Test 300mg total weekly EOD
Mast 300mg total weekly EOD
Tren 75mg weekly EOD
L-carnitine 500mg daily IM
Mots-c 2mg daily pre workout
Reta 1.5mg Monday, 1.5mg Thursday
SLU-PP-332 20-30mg 2x daily
Vitamins as prescribed by coach

Back progress (I have no clue how to pose go easy on me)
View attachment 159069
View attachment 159070

Striations! nice work man!

 

[Noob4gainz]

Happy holidays everyone hope you all enjoy family these next few days. The support on here has been nothing short of amazing and is helping me transform. My stocking this year is full of UGFreak Parapharma primo for spring . Hoping it’s not faked with shortage due to being on sponsored list of approved sources the batch on their lab test was from late 2024 not sure if it included my vials

Current weight: 78.9 kg

Upper / Shoulders
Cable flys 4x12 @ 27.2kg
Incline bench 4x12 @ 65.77
Dips x 50
Lateral raises 4x12 @ 9kg
Front raised 4x12 @ 9kg

Coach took a look at my last chest session videos and widened my grip on incline bench noting I was using too much shoulder and triceps. This adjustment absolutely helped emphasize pec activation and minimized shoulders. His feedback has been great.

First ever lat injection of 1ml l carnitine went in this morning using 30g 1” zero issues.

2mg of taurine added to intra workout drink to reduce severe cramping I’ve been having randomly throughout day.

Listened to the supplement podcast @stevesmi @Mobster great work really enjoying them.

 

[BeMe]

Happy holidays everyone hope you all enjoy family these next few days. The support on here has been nothing short of amazing and is helping me transform. My stocking this year is full of UGFreak Parapharma primo for spring . Hoping it’s not faked with shortage due to being on sponsored list of approved sources the batch on their lab test was from late 2024 not sure if it included my vials

Current weight: 78.9 kg

Upper / Shoulders
Cable flys 4x12 @ 27.2kg
Incline bench 4x12 @ 65.77
Dips x 50
Lateral raises 4x12 @ 9kg
Front raised 4x12 @ 9kg

Coach took a look at my last chest session videos and widened my grip on incline bench noting I was using too much shoulder and triceps. This adjustment absolutely helped emphasize pec activation and minimized shoulders. His feedback has been great.

First ever lat injection of 1ml l carnitine went in this morning using 30g 1” zero issues.

2mg of taurine added to intra workout drink to reduce severe cramping I’ve been having randomly throughout day.

Listened to the supplement podcast @stevesmi @Mobster great work really enjoying them.

Merry Xmas bro! Sounds like you were a really good boy this year with all that liquid gold in your stocking lol.

Lats are a great spot for injecting. One of my personal favorites.

The taurine should help a lot with the cramping. Electrolytes could be helpful too

 

[Schmedium]

Jacked Santa coming through with those primo gains Merry Christmas!

 

[LevButlerov]

Gonna start injecting into lats also is it a 1/2” or 1” needle to go with? Need more spots for my daily l carnitine 1ml

This site should help you with injections I've been using it lately good info @Noob4gainz

 

[LevButlerov]

Happy holidays everyone hope you all enjoy family these next few days. The support on here has been nothing short of amazing and is helping me transform. My stocking this year is full of UGFreak Parapharma primo for spring . Hoping it’s not faked with shortage due to being on sponsored list of approved sources the batch on their lab test was from late 2024 not sure if it included my vials

Current weight: 78.9 kg

Upper / Shoulders
Cable flys 4x12 @ 27.2kg
Incline bench 4x12 @ 65.77
Dips x 50
Lateral raises 4x12 @ 9kg
Front raised 4x12 @ 9kg

Coach took a look at my last chest session videos and widened my grip on incline bench noting I was using too much shoulder and triceps. This adjustment absolutely helped emphasize pec activation and minimized shoulders. His feedback has been great.

First ever lat injection of 1ml l carnitine went in this morning using 30g 1” zero issues.

2mg of taurine added to intra workout drink to reduce severe cramping I’ve been having randomly throughout day.

Listened to the supplement podcast @stevesmi @Mobster great work really enjoying them.

merry Xmas you have primo for stoking? we need to see a pic at least with it inside? @Noob4gainz

 

[Noob4gainz]

Physique update. Holding around 79 kilos not dropping weight but not gaining. I got extremely sick for 2 weeks. First week threw my food completely off the second week my body told me to eat so I way overate I felt mentally my body was telling me to eat to fight off whatever nasty cold I had so I listened.

Coach and I decided to continue the cut through February then possibly starting a rebound. I will re evaluate mid February.

Just got my bloods back and got my estradiol down to 30’s from 80’s by adding another .5 Arimidex for a total of 1mg weekly. My levels were good platelet count slightly high but LdL decreased likely cause of coaches supps I’d assume.

Training is going well really enjoying my workouts we have not changed anything been the same routine so far due to slowly increasing reps and or weights. Slow and steady.

No major changes this update to body composition to be honest my food and cardio have slacked.

 

[Noob4gainz]

merry Xmas you have primo for stoking? we need to see a pic at least with it inside? @Noob4gainz

Been away for a bit I’ll gather all my goodies and post a td shortly.

 

[LevButlerov]

Been away for a bit I’ll gather all my goodies and post a td shortly.

awesome

 

[LevButlerov]

Physique update. Holding around 79 kilos not dropping weight but not gaining. I got extremely sick for 2 weeks. First week threw my food completely off the second week my body told me to eat so I way overate I felt mentally my body was telling me to eat to fight off whatever nasty cold I had so I listened.

Coach and I decided to continue the cut through February then possibly starting a rebound. I will re evaluate mid February.

Just got my bloods back and got my estradiol down to 30’s from 80’s by adding another .5 Arimidex for a total of 1mg weekly. My levels were good platelet count slightly high but LdL decreased likely cause of coaches supps I’d assume.

Training is going well really enjoying my workouts we have not changed anything been the same routine so far due to slowly increasing reps and or weights. Slow and steady.

No major changes this update to body composition to be honest my food and cardio have slacked.

View attachment 163983

79 kgs you look good and lean @Noob4gainz your e2 you have bloods Please post them

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Physique update. Holding around 79 kilos not dropping weight but not gaining. I got extremely sick for 2 weeks. First week threw my food completely off the second week my body told me to eat so I way overate I felt mentally my body was telling me to eat to fight off whatever nasty cold I had so I listened.

Coach and I decided to continue the cut through February then possibly starting a rebound. I will re evaluate mid February.

Just got my bloods back and got my estradiol down to 30’s from 80’s by adding another .5 Arimidex for a total of 1mg weekly. My levels were good platelet count slightly high but LdL decreased likely cause of coaches supps I’d assume.

Training is going well really enjoying my workouts we have not changed anything been the same routine so far due to slowly increasing reps and or weights. Slow and steady.

No major changes this update to body composition to be honest my food and cardio have slacked.

View attachment 163983

Looking good, nice visible abs

 

[waggat]

Physique update. Holding around 79 kilos not dropping weight but not gaining. I got extremely sick for 2 weeks. First week threw my food completely off the second week my body told me to eat so I way overate I felt mentally my body was telling me to eat to fight off whatever nasty cold I had so I listened.

Coach and I decided to continue the cut through February then possibly starting a rebound. I will re evaluate mid February.

Just got my bloods back and got my estradiol down to 30’s from 80’s by adding another .5 Arimidex for a total of 1mg weekly. My levels were good platelet count slightly high but LdL decreased likely cause of coaches supps I’d assume.

Training is going well really enjoying my workouts we have not changed anything been the same routine so far due to slowly increasing reps and or weights. Slow and steady.

No major changes this update to body composition to be honest my food and cardio have slacked.

View attachment 163983

Sucks to have been sick for two weeks. Still looking good though. Smart move I think to eat big after a week with little food.

 

[Noob4gainz]

Week 19 of cut update:
What’s up everyone. I’m am so happy with my results coming in. Coach @R.AP is legit! He was everything I was looking for. Lipids down, BP down, estradiol in range, libido high! We have made zero changes to my food and gym since the results are stacking. Currently running

200 t
200 m
75 tren a

This is last week of tren a as my sleep has hurt big time and I’m just done with it. We are in a cruise essentially getting ready for my big bulk coming up after my next bloods in late Feb. I have full 4 quad separation when flexing now which is first time ever for me. Thank you all for getting me here but I’m not stopping! The haters are also out in full force saying I’m sick and dying and too skinny with zero knowledge on why I’m stripping down before the bulk. It’s sad really all negativity really no positivity coming my way which has only motivated me!

 

[Noob4gainz]

Should I trust the primo sold on these venders without sending in for testing? I got some just so nervous it’s faked.

 

[R.AP]

Week 19 of cut update:
What’s up everyone. I’m am so happy with my results coming in. Coach @R.AP is legit! He was everything I was looking for. Lipids down, BP down, estradiol in range, libido high! We have made zero changes to my food and gym since the results are stacking. Currently running

200 t
200 m
75 tren a

This is last week of tren a as my sleep has hurt big time and I’m just done with it. We are in a cruise essentially getting ready for my big bulk coming up after my next bloods in late Feb. I have full 4 quad separation when flexing now which is first time ever for me. Thank you all for getting me here but I’m not stopping! The haters are also out in full force saying I’m sick and dying and too skinny with zero knowledge on why I’m stripping down before the bulk. It’s sad really all negativity really no positivity coming my way which has only motivated me!

View attachment 171956

Looking crispy and diced brother! Glad you're enjoying the program. Unreal how big of a difference a few small tweaks can make hey?

Cannot wait for the next leg of your journey

Re. Primo bro in the current climate I simply wouldn't be trusting a source that doesn't provide test results.

 

[LevButlerov]

Week 19 of cut update:
What’s up everyone. I’m am so happy with my results coming in. Coach @R.AP is legit! He was everything I was looking for. Lipids down, BP down, estradiol in range, libido high! We have made zero changes to my food and gym since the results are stacking. Currently running

200 t
200 m
75 tren a

This is last week of tren a as my sleep has hurt big time and I’m just done with it. We are in a cruise essentially getting ready for my big bulk coming up after my next bloods in late Feb. I have full 4 quad separation when flexing now which is first time ever for me. Thank you all for getting me here but I’m not stopping! The haters are also out in full force saying I’m sick and dying and too skinny with zero knowledge on why I’m stripping down before the bulk. It’s sad really all negativity really no positivity coming my way which has only motivated me!

View attachment 171956

You're looking good lean

Should I trust the primo sold on these venders without sending in for testing? I got some just so nervous it’s faked.

which vendors are we talking about? @Noob4gainz

 

[Noob4gainz]

You're looking good lean

which vendors are we talking about? @Noob4gainz

Ug freak para pharma lab tests from back years ago. Also pharmaqo from NapsGear. Last lab test on that was in 24’ before the shortage. Looks like napsgear had a customer test it a month ago and it’s solid

 

[LevButlerov]

Ug freak para pharma lab tests from back years ago. Also pharmaqo from NapsGear. Last lab test on that was in 24’ before the shortage. Looks like napsgear had a customer test it a month ago and it’s solid

I would send it for testing to see, you mean to janoshik? @Noob4gainz

 

[stevesmi]

Week 19 of cut update:
What’s up everyone. I’m am so happy with my results coming in. Coach @R.AP is legit! He was everything I was looking for. Lipids down, BP down, estradiol in range, libido high! We have made zero changes to my food and gym since the results are stacking. Currently running

200 t
200 m
75 tren a

This is last week of tren a as my sleep has hurt big time and I’m just done with it. We are in a cruise essentially getting ready for my big bulk coming up after my next bloods in late Feb. I have full 4 quad separation when flexing now which is first time ever for me. Thank you all for getting me here but I’m not stopping! The haters are also out in full force saying I’m sick and dying and too skinny with zero knowledge on why I’m stripping down before the bulk. It’s sad really all negativity really no positivity coming my way which has only motivated me!

View attachment 171956

@Noob4gainz you're looking fantastic, extremely vascular and extremely cut. Those muscles are popping in your core.

 

[Noob4gainz]

@Noob4gainz you're looking fantastic, extremely vascular and extremely cut. Those muscles are popping in your core.

Thanks man I’m grinding. 30 min fasted cardio every morning and then workout so I’m putting in the work. This site has helped a lot.

 

[stevesmi]

Thanks man I’m grinding. 30 min fasted cardio every morning and then workout so I’m putting in the work. This site has helped a lot.

That's what it's all about.

 

[ceo]

Week 19 of cut update:
What’s up everyone. I’m am so happy with my results coming in. Coach @R.AP is legit! He was everything I was looking for. Lipids down, BP down, estradiol in range, libido high! We have made zero changes to my food and gym since the results are stacking. Currently running

200 t
200 m
75 tren a

This is last week of tren a as my sleep has hurt big time and I’m just done with it. We are in a cruise essentially getting ready for my big bulk coming up after my next bloods in late Feb. I have full 4 quad separation when flexing now which is first time ever for me. Thank you all for getting me here but I’m not stopping! The haters are also out in full force saying I’m sick and dying and too skinny with zero knowledge on why I’m stripping down before the bulk. It’s sad really all negativity really no positivity coming my way which has only motivated me!

View attachment 171956

Bros, you looking really tight if you ask me. You got good vascularity. Even your shoulders got some veins pumping. @Noob4gainz

 

[Noob4gainz]

Bros, you looking really tight if you ask me. You got good vascularity. Even your shoulders got some veins pumping. @Noob4gainz

Thanks and ya it’s hard to see but I have biceps veins, hip veins, leg veins and shoulder striations when flexing now which is all very cool to see for the first time in my life. I’m slowly getting there. Just not good enough yet to call the cut quits.

 

[Mobster]

Who are the haters?

 

[Ulter]

Week 19 of cut update:
What’s up everyone. I’m am so happy with my results coming in. Coach @R.AP is legit! He was everything I was looking for. Lipids down, BP down, estradiol in range, libido high! We have made zero changes to my food and gym since the results are stacking. Currently running

200 t
200 m
75 tren a

This is last week of tren a as my sleep has hurt big time and I’m just done with it. We are in a cruise essentially getting ready for my big bulk coming up after my next bloods in late Feb. I have full 4 quad separation when flexing now which is first time ever for me. Thank you all for getting me here but I’m not stopping! The haters are also out in full force saying I’m sick and dying and too skinny with zero knowledge on why I’m stripping down before the bulk. It’s sad really all negativity really no positivity coming my way which has only motivated me!

View attachment 171956

Tren is one of those steroids that feels great when you get on it but also you can't wait to get off of it. @Noob4gainz the damage that it makes while you're on it is definitely legit. I'm glad that you enjoyed the ride though.

 

[ROIDDERS]

Week 19 of cut update:
What’s up everyone. I’m am so happy with my results coming in. Coach @R.AP is legit! He was everything I was looking for. Lipids down, BP down, estradiol in range, libido high! We have made zero changes to my food and gym since the results are stacking. Currently running

200 t
200 m
75 tren a

This is last week of tren a as my sleep has hurt big time and I’m just done with it. We are in a cruise essentially getting ready for my big bulk coming up after my next bloods in late Feb. I have full 4 quad separation when flexing now which is first time ever for me. Thank you all for getting me here but I’m not stopping! The haters are also out in full force saying I’m sick and dying and too skinny with zero knowledge on why I’m stripping down before the bulk. It’s sad really all negativity really no positivity coming my way which has only motivated me!

View attachment 171956

@Noob4gainz sounds like you're navigating your way around TREN. That's definitely something that you should be proud of because TREN is one of the most powerful steroids out there.

 

[2Thick]

Week 19 of cut update:
What’s up everyone. I’m am so happy with my results coming in. Coach @R.AP is legit! He was everything I was looking for. Lipids down, BP down, estradiol in range, libido high! We have made zero changes to my food and gym since the results are stacking. Currently running

200 t
200 m
75 tren a

This is last week of tren a as my sleep has hurt big time and I’m just done with it. We are in a cruise essentially getting ready for my big bulk coming up after my next bloods in late Feb. I have full 4 quad separation when flexing now which is first time ever for me. Thank you all for getting me here but I’m not stopping! The haters are also out in full force saying I’m sick and dying and too skinny with zero knowledge on why I’m stripping down before the bulk. It’s sad really all negativity really no positivity coming my way which has only motivated me!

View attachment 171956

Looks like you're holding a cigarette in your left hand with that little thing going by. I had to zoom in on that haha but great job man. You look like a million bucks in your picture. As you continue to evolve and get better and improve your diet, your sleep, and your training, the results will be endless. @Noob4gainz

 

[Noob4gainz]

Who are the haters?

Coworkers who are all overweight, people saying I’m only at this leanness cause retatrutide saying when I’m off it I’ll go right back to where I was, people who show up to the gym for 10 min when I’ve already been there for 2 hours. Them. That’s why I love this forum it’s all positivity

 

[Noob4gainz]

@Noob4gainz sounds like you're navigating your way around TREN. That's definitely something that you should be proud of because TREN is one of the most powerful steroids out there.

It transformed me

 

[Noob4gainz]

Looks like you're holding a cigarette in your left hand with that little thing going by. I had to zoom in on that haha but great job man. You look like a million bucks in your picture. As you continue to evolve and get better and improve your diet, your sleep, and your training, the results will be endless. @Noob4gainz

Ya sleep is suffering but week 19 of a 700 calorie deficit is adding up and maybe taking its toll. Few more weeks then grow time! I do prioritize sleep just wake up 3am wide awake

 

[ceo]

Thanks and ya it’s hard to see but I have biceps veins, hip veins, leg veins and shoulder striations when flexing now which is all very cool to see for the first time in my life. I’m slowly getting there. Just not good enough yet to call the cut quits.

Bros, hell yeah, I remember when I was a teen the first time I saw vascularity popping out of my arms.

 

[ROIDDERS]

It transformed me

that's what we like to see.

 

[2Thick]

Ya sleep is suffering but week 19 of a 700 calorie deficit is adding up and maybe taking its toll. Few more weeks then grow time! I do prioritize sleep just wake up 3am wide awake

I hear ya man. do your best

 

[ballin2504]

Week 19 of cut update:
What’s up everyone. I’m am so happy with my results coming in. Coach @R.AP is legit! He was everything I was looking for. Lipids down, BP down, estradiol in range, libido high! We have made zero changes to my food and gym since the results are stacking. Currently running

200 t
200 m
75 tren a

This is last week of tren a as my sleep has hurt big time and I’m just done with it. We are in a cruise essentially getting ready for my big bulk coming up after my next bloods in late Feb. I have full 4 quad separation when flexing now which is first time ever for me. Thank you all for getting me here but I’m not stopping! The haters are also out in full force saying I’m sick and dying and too skinny with zero knowledge on why I’m stripping down before the bulk. It’s sad really all negativity really no positivity coming my way which has only motivated me!

View attachment 171956

@Noob4gainz you’re looking really lean man. I don’t blame you for stopping the tren. It kills my sleep also and it’s getting harder to manage the older I get.

 

[Noob4gainz]

@Noob4gainz you’re looking really lean man. I don’t blame you for stopping the tren. It kills my sleep also and it’s getting harder to manage the older I get.

Well I got 9 weeks in so it was time anyway not really stopping early but ya it’s time

 

[RoySimpson]

Week 19 of cut update:
What’s up everyone. I’m am so happy with my results coming in. Coach @R.AP is legit! He was everything I was looking for. Lipids down, BP down, estradiol in range, libido high! We have made zero changes to my food and gym since the results are stacking. Currently running

200 t
200 m
75 tren a

This is last week of tren a as my sleep has hurt big time and I’m just done with it. We are in a cruise essentially getting ready for my big bulk coming up after my next bloods in late Feb. I have full 4 quad separation when flexing now which is first time ever for me. Thank you all for getting me here but I’m not stopping! The haters are also out in full force saying I’m sick and dying and too skinny with zero knowledge on why I’m stripping down before the bulk. It’s sad really all negativity really no positivity coming my way which has only motivated me!

View attachment 171956

@Noob4gainz Looking great bro! Very lean!

 

[Tiger Salman Khan]

Week 19 of cut update:
What’s up everyone. I’m am so happy with my results coming in. Coach @R.AP is legit! He was everything I was looking for. Lipids down, BP down, estradiol in range, libido high! We have made zero changes to my food and gym since the results are stacking. Currently running

200 t
200 m
75 tren a

This is last week of tren a as my sleep has hurt big time and I’m just done with it. We are in a cruise essentially getting ready for my big bulk coming up after my next bloods in late Feb. I have full 4 quad separation when flexing now which is first time ever for me. Thank you all for getting me here but I’m not stopping! The haters are also out in full force saying I’m sick and dying and too skinny with zero knowledge on why I’m stripping down before the bulk. It’s sad really all negativity really no positivity coming my way which has only motivated me!

View attachment 171956

@Noob4gainz Looking legit bro....amazing physique........

 

[Freki]

Week 19 of cut update:
What’s up everyone. I’m am so happy with my results coming in. Coach @R.AP is legit! He was everything I was looking for. Lipids down, BP down, estradiol in range, libido high! We have made zero changes to my food and gym since the results are stacking. Currently running

200 t
200 m
75 tren a

This is last week of tren a as my sleep has hurt big time and I’m just done with it. We are in a cruise essentially getting ready for my big bulk coming up after my next bloods in late Feb. I have full 4 quad separation when flexing now which is first time ever for me. Thank you all for getting me here but I’m not stopping! The haters are also out in full force saying I’m sick and dying and too skinny with zero knowledge on why I’m stripping down before the bulk. It’s sad really all negativity really no positivity coming my way which has only motivated me!

View attachment 171956

Looking awesome bro
Really setting yourself up for success in your bulk.
Haters are sad folks
A lot of the time people are just jealous and reflecting on how they feel.