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HarleyGuy's 2026 LOG
My quest to get jacked at 50 years old in September**Starting base pics attached below**
The Stats/History:
- 5’9” (175cm)
- 204lbs (93kg)
- BF 14% (according to Renpho - but I'm taking guesses too - see base pics below)
- 49 yrs old
- Experience (DM's regarding anything EVO or Addiction Recovery are welcome): Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Tier1 operators with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Dx of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program, currently sponsoring EVO member @3xCharm. Heart Failure and ejection fraction recovery. Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close.
- Proficiencies (DM's are welcome): Family man - Dad first. Loyal partner. Kindness doing God's work and also violent and swift destruction of the devil's spawn. Firearms and CQB tactics/Home Defence. M.Sc Math/Physics (thesis undefended) and medical/science enthusiast. Brazilian BJJ black belt 2005. EVO mod'ing and logging.
- Cycles: A couple dozen cycles, or more, under my belt. My largest cycle can been seen in my 2025 log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
- Special thanks to @LevButlerov who was instrumental in helping design this entire program with me
The Gear:
- Nordic Fusion the #1 Canadian Domestic Gear
- @Fusion Canada
- Sust
- EQ
- TrenA (via NF Trenomast blend)
- MastP (via NF Trenomast blend)
- TestP
- Proviron
Weekly Dosing Totals - 16-week Nordic Fusion (NF) Cycle started 13Dec:
- 365mg NF Sust/week
- 105mg NF EQ/week
- 70mg NF TrenA/week
- 70mg NF MastP/week
- 70mg NF TestP/week
- 25mg NF Proviron oral ED (separated by 8-12 hours from N2Guard) - 175mg/week
Weekly Androgens category breakdown (including derivates) and total weekly AAS:
- TEST: 540mg including derivatives (Test/EQ)
- NANDROLONES: 70mg (Tren)
- DHT: 245mg DHT (Proviron/MastP)
- Weekly total AAS: 855mg/weekly
Daily Dosing Schedule - ED Microdosing:
- 25g 1” pin w/ 1ml (100iu) syringe
- 52.5mg Sust ED (15iu NF Sust350)
- 15mg EQ ED (5iu NF EQ300)
- 10mg TrenA ED (from 10iu NF **Trenomast)
- 10mg MastP ED (from 10iu NF **Trenomast
- 10mg TestP ED (10iu NF TestP100)
Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)
- Lats
- Quads
- Delts (front/mid/rear)
- Glutes
- Ventro glute
Comments on the cycle:
- Sust will be the staple with total T including derivates of 540mg/week
- EQ is quite low to start as my e2 was just under the low reference range (bloodwork pending in February to increase EQ if e2 allows)
- Test:EQ ratio is almost exactly 4:1 to start due to existing low e2 on 03Dec2025 (see bloodwork below)
- Aromasin on hand for post bloodwork results if needed
Bloodwork:
- Bloodwork from 03Dec attached from before cycle and after 12 weeks @ 100mg TRT
- Low e2 is shown
- Test in low range as expected with my body on 100mg TRT
- Lipids are good
- Liver is angry and have began N2Guard ED all year round now for life
- Bloodwork planned for February 2026
The Peptides:
- HGH 4iu (2iu AM 2iu PM) ED fasted
- MK677 7.5mg (before bed fasted - any higher and the morning or daily fatigue is unwanted)
- RETA 2mg/week - currently on week 4 (started at 1mg for 3 weeks on 03Dec2025 moved up to 2mg on 24Dec – no sides yet at all and my dreaded and plaguing night eating urges including middle of the night sleepwalking eating have disappeared!)
- KLOW 8mg - alternating above left knee and lower left back ED (workplace fast rope injury)
- 1mg BPC-157
- 1mg TB500
- 5mg GHK-Cu
- 1mg KPV
- GHK-Cu 5mg ED (into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
- NAD+ (still undecided on dosage and frequency – any feedback would be appreciated. I’m thinking 100mg EOD so far @Allupfromhere @LevButlerov)
- MOTS-C 1mg ED
- SLUPP-332 (TBD)
- Melanotan2 500mcg-1mg as needed (used after tanning – only about once a week sometimes less)
- PT-141 1mg as needed
The Diet:
- Four meals ED
- Food weigh scale to be used for accurate macro measurments until memorized
- Sunday meal prep for staple sources, specifically proteins
- Meals will generally be the exact same daily with protein source being what's varied. Carbs and Fats will be predictable and the same ED.
- I will post meal pics to start off the log and then refer to them in general with a macro breakdown. Example: chicken breast, white rice, macadamia nuts for meal#3 'as seen in previous pics' with corresponding macros.
Total daily calories:
- Daily average: 3630 cals
- 300g protein
- 450g carbs
- 70g fat
Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Quinoa, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.
The Supplements:
- N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
- HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
- Digest Gold 1 cap after every meal (= 4 caps ED)
- NAC 2000mg
- Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
- Berberine 1500mg
- Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
- Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
- Creatine 20-30g
- Collagen Peptides 20g
- Psyllium husk (10-15g before each meal)
- Ubiquinol 200mg
- Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
- Taurine 9g
- Biopiperine 10mg
- Krill Oil 5000mg
- ALA 1800mg
- Niacin 500mg
- Royal Jelly 2000mg
- Bee Propolis 1000mg
- Citrus Bergamot 2000mg
- Baby Aspirin 81mg EOD
- Omega 3's (600 EPA/300 DHA) 6g
- Vitamin C 3g (Liposomal VitC)
- Cinnamon 2g
The Training:
- 5 training days out of 8 days
- Exercises per major muscle group: 3
- Working sets per exercise: 3-4
- Rest between sets: 1.5-2 mins
- Rep range: 12-20
- RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
- After each workout: core and cardio if time permits
The Rx Meds:
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
- Furosemide 20mg qhs (heart)
- Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
- Eplerenone 25mg qam (heart)
Zopiclone 7.5mg qhs (sleep)- Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
- Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger)
- Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep)
- Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
- Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
- Bisoprolol 10mg qam (heart)
- Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
- Furosemide 40mg qam (heart)
- I've stopped the zopiclone (too much hangover the next day, stopped 3 weeks ago and it's great)
- We're going to start getting me off the Zoloft in 2026
- I have an ECG w/ contrast scheduled for 15Jan2026 so a lot of those heart meds may be deleted or adjusted as my ejection fraction is at 52% now up from 23% when I was dead from self medicating with alcohol in 2019
- Intention is to get off almost everything by end of 2026
- Furosemide is because I used to get edema very easily but after 15Jan with a healthy ECG I'm betting my cardiologist stops me running that BID or altogether
The Base :
- Upper body pics on 24Dec2025 taken by HarleyGirl and lower body pics about 20 mins ago
- 5’9”
- 204lbs
- BF 14% (according to Renpho - but I'm taking guesses too)
The Goal:
- 214lbs 10% BF (if possible) by September 2026 after this and one additional cycle.
Comments, questions and especially suggestions are encouraged and welcome!
@s.gentz @Allupfromhere @Pigsy @Dreamer @Freki @R.AP @waggat @Yuri @rizzlekdizzle @Grumpy @LevButlerov @BeMe @Farmboy @JackD42 @Eddie Haskell @Mobster @Noah Wixx @Npcclassicphysique champ @toddthelineman @Allupfromhere @Dreamer @Freki @MarkNV @floridaman1984 @kcates @MarshMonsta @madcap71 @Wheels85 @TAGII @Pat7x @R.AP @SPOONMAN366 @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @BeMe @Noah Wixx @Npcclassicphysique champ @s.gentz @stevesmi @3xCharm @Flyingandrei @Sheshredz @Shakey @ballin2504 @ceo @ROIDDERS @Ulter @Flash_is_Fast @Tiger Salman Khan @waggat @Kopite67 @Mr.liftz @I Need it @Haysey86 @Kopite67 @RoySimpson @RoidRage69 @RoidRageWife @willipede @gearhead @Masonic Bodybuilder @milbous1
Attachments
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There is so much information there It will take a bit to digest it all.
for those that have already commented and want to follow along. If you're on any of the same meds don't hesitate to ask me about interactions or any questions you have at all. 
is massive 
huge inspiration! Your going to smash this log. 
No cardio today
I think
no arguments, better hormone stability. just wondering if it was 4 seperate pins , or mixed his own ratio blends for 1 x pin daily.
