Approved Log My Transformation Weight loss Journey Log

[LevButlerov]

Hey bros tuesday was Legs split up with shoulders. Smashed the leg extension to start my session whole stack felt light today. Just did it for the pump. Once my legs were pumped i went into my shoulder super set routine. Once the shoulders were pumped i went back to hamstrings on leg curls got some good weight and reps in today. After that i done some rope face pulls and i was cooked. Took the family out for some swimming at the pools for some daddy cardio for 1 hour.
Here is training and nutrition and some action pix.

I'm enjoying quality products from

@Prymal
and
@R&Dpharma

huge legs and love the pool jump you got the perfect pic lol @FluffyBunny

 

[stevesmi]

Hey bros tuesday was Legs split up with shoulders. Smashed the leg extension to start my session whole stack felt light today. Just did it for the pump. Once my legs were pumped i went into my shoulder super set routine. Once the shoulders were pumped i went back to hamstrings on leg curls got some good weight and reps in today. After that i done some rope face pulls and i was cooked. Took the family out for some swimming at the pools for some daddy cardio for 1 hour.
Here is training and nutrition and some action pix.

I'm enjoying quality products from

@Prymal
and
@R&Dpharma

@FluffyBunny very nice man. Some of my best memories as a kid were going to friends' pools and swimming. It's really fun and it's a great way to cool down.

 

[Allupfromhere]

Hey bros tuesday was Legs split up with shoulders. Smashed the leg extension to start my session whole stack felt light today. Just did it for the pump. Once my legs were pumped i went into my shoulder super set routine. Once the shoulders were pumped i went back to hamstrings on leg curls got some good weight and reps in today. After that i done some rope face pulls and i was cooked. Took the family out for some swimming at the pools for some daddy cardio for 1 hour.
Here is training and nutrition and some action pix.

I'm enjoying quality products from

@Prymal
and
@R&Dpharma

Hey King! Gotta love though session that you just light the fuck up
Bet the mrs keeping short leash on you at the pools looking like that

 

[FluffyBunny]

Hey King! Gotta love though session that you just light the fuck up
Bet the mrs keeping short leash on you at the pools looking like that

haha yeah brother there was some g string hot mamas at the pools my mrs was getting angry at them looking at me hahah

 

[FluffyBunny]

@FluffyBunny very nice man. Some of my best memories as a kid were going to friends' pools and swimming. It's really fun and it's a great way to cool down.

yeah brother i do it for the kids so we can bond and spend time with each other and get off their devices they love swimming i do prefer the beach though its bit of mission getting there and the sand in the undies hahah

 

[FluffyBunny]

Touch down from my brother
@Prymal perfect timing as usual
Thank you!
This is my recovery and healing stack keep me training and growing

 

[FluffyBunny]

Touchdown from my brother
@R&Dpharma
Thank you
Quality of his products
My growth cycle

 

[LevButlerov]

Touchdown from my brother
@R&Dpharma
Thank you
Quality of his products
My growth cycle

Beautiful TD for Team @R&Dpharma love it!

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Allupfromhere]

Touchdown from my brother
@R&Dpharma
Thank you
Quality of his products
My growth cycle

Hahaha the bro kicking things up 25 gears.

Abombs and devils honey incoming

 

[Dreamer]

Touchdown from my brother
@R&Dpharma
Thank you
Quality of his products
My growth cycle

Equipoise .
Killer TD man

 

[Mobster]

Hey bros tuesday was Legs split up with shoulders. Smashed the leg extension to start my session whole stack felt light today. Just did it for the pump. Once my legs were pumped i went into my shoulder super set routine. Once the shoulders were pumped i went back to hamstrings on leg curls got some good weight and reps in today. After that i done some rope face pulls and i was cooked. Took the family out for some swimming at the pools for some daddy cardio for 1 hour.
Here is training and nutrition and some action pix.

I'm enjoying quality products from

@Prymal
and
@R&Dpharma

No squats or leg press?

 

[Kopite67]

Beautiful TD for Team @R&Dpharma love it!

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Gear porn pics love it

 

[stevesmi]

yeah brother i do it for the kids so we can bond and spend time with each other and get off their devices they love swimming i do prefer the beach though its bit of mission getting there and the sand in the undies hahah

Yeah, the beach is always best. As long as it’s clean. I avoid pools now as an adult. You never know what’s floating in there ha ha

 

[FluffyBunny]

No squats or leg press?

Hey bro! squats and leg press is done on monday i split up my heavy leg compound movements so i can walk the next day lol i do 3 heavy legs monday and 3 heavy legs tuesday all different movements

 

[ceo]

Hey bros tuesday was Legs split up with shoulders. Smashed the leg extension to start my session whole stack felt light today. Just did it for the pump. Once my legs were pumped i went into my shoulder super set routine. Once the shoulders were pumped i went back to hamstrings on leg curls got some good weight and reps in today. After that i done some rope face pulls and i was cooked. Took the family out for some swimming at the pools for some daddy cardio for 1 hour.
Here is training and nutrition and some action pix.

I'm enjoying quality products from

@Prymal
and
@R&Dpharma

Bros, you live in life and you're loving it. I got a lot of love for that. Much respect your way. Keep it up. @FluffyBunny

 

[Ulter]

Hey bros tuesday was Legs split up with shoulders. Smashed the leg extension to start my session whole stack felt light today. Just did it for the pump. Once my legs were pumped i went into my shoulder super set routine. Once the shoulders were pumped i went back to hamstrings on leg curls got some good weight and reps in today. After that i done some rope face pulls and i was cooked. Took the family out for some swimming at the pools for some daddy cardio for 1 hour.
Here is training and nutrition and some action pix.

I'm enjoying quality products from

@Prymal
and
@R&Dpharma

Those legs are looking huge! @FluffyBunny and it's nice to go for a little dip in the pool, some good low-impact cardio.

 

[FluffyBunny]

Bros, you live in life and you're loving it. I got a lot of love for that. Much respect your way. Keep it up. @FluffyBunny

thanks my broski! yeah i have to remind myself why im doing this for my kids much love!

Those legs are looking huge! @FluffyBunny and it's nice to go for a little dip in the pool, some good low-impact cardio.

thanks brother i never thought they would grow this big to be honest with you im really happy on the progress so far yeah i needed a break from the stairs lol

 

[2Thick]

Hey bros tuesday was Legs split up with shoulders. Smashed the leg extension to start my session whole stack felt light today. Just did it for the pump. Once my legs were pumped i went into my shoulder super set routine. Once the shoulders were pumped i went back to hamstrings on leg curls got some good weight and reps in today. After that i done some rope face pulls and i was cooked. Took the family out for some swimming at the pools for some daddy cardio for 1 hour.
Here is training and nutrition and some action pix.

I'm enjoying quality products from

@Prymal
and
@R&Dpharma

@FluffyBunny you look great man! those legs are popping bigtime. you look sick! great job on these pics

 

[ROIDDERS]

Hey bros tuesday was Legs split up with shoulders. Smashed the leg extension to start my session whole stack felt light today. Just did it for the pump. Once my legs were pumped i went into my shoulder super set routine. Once the shoulders were pumped i went back to hamstrings on leg curls got some good weight and reps in today. After that i done some rope face pulls and i was cooked. Took the family out for some swimming at the pools for some daddy cardio for 1 hour.
Here is training and nutrition and some action pix.

I'm enjoying quality products from

@Prymal
and
@R&Dpharma

Always nice to see a man spending time with his kids. Those are the types of memories that they will remember when they get older. I'm glad to see that they enjoy spending time with their father. Just hope it stays that way when they become teenagers. @FluffyBunny

 

[ballin2504]

Hey bros tuesday was Legs split up with shoulders. Smashed the leg extension to start my session whole stack felt light today. Just did it for the pump. Once my legs were pumped i went into my shoulder super set routine. Once the shoulders were pumped i went back to hamstrings on leg curls got some good weight and reps in today. After that i done some rope face pulls and i was cooked. Took the family out for some swimming at the pools for some daddy cardio for 1 hour.
Here is training and nutrition and some action pix.

I'm enjoying quality products from

@Prymal
and
@R&Dpharma

@FluffyBunny looking like a tank man. Love to see the family photos. I’m sure you’re a great dad

 

[ceo]

thanks my broski! yeah i have to remind myself why im doing this for my kids much love!

Bros, the kids appreciate their dad when they get older.

 

[Ulter]

thanks brother i never thought they would grow this big to be honest with you im really happy on the progress so far yeah i needed a break from the stairs lol

It's amazing what hard work and steroids can do, right?

 

[RoySimpson]

Hey bros tuesday was Legs split up with shoulders. Smashed the leg extension to start my session whole stack felt light today. Just did it for the pump. Once my legs were pumped i went into my shoulder super set routine. Once the shoulders were pumped i went back to hamstrings on leg curls got some good weight and reps in today. After that i done some rope face pulls and i was cooked. Took the family out for some swimming at the pools for some daddy cardio for 1 hour.
Here is training and nutrition and some action pix.

I'm enjoying quality products from

@Prymal
and
@R&Dpharma

@FluffyBunny Looking lean bro! Food is on point!

 

[waggat]

Hey bros tuesday was Legs split up with shoulders. Smashed the leg extension to start my session whole stack felt light today. Just did it for the pump. Once my legs were pumped i went into my shoulder super set routine. Once the shoulders were pumped i went back to hamstrings on leg curls got some good weight and reps in today. After that i done some rope face pulls and i was cooked. Took the family out for some swimming at the pools for some daddy cardio for 1 hour.
Here is training and nutrition and some action pix.

I'm enjoying quality products from

@Prymal
and
@R&Dpharma

Touch down from my brother
@Prymal perfect timing as usual
Thank you!
This is my recovery and healing stack keep me training and growing

Touchdown from my brother
@R&Dpharma
Thank you
Quality of his products
My growth cycle

Love the photos mate. Your legs leg awesome in the gym ones and your back looks sick in the pool one.

Nice touchdowns!

 

[FluffyBunny]

@FluffyBunny you look great man! those legs are popping bigtime. you look sick! great job on these pics

thanks brother somedays they look big some days im like where you go? lol

Always nice to see a man spending time with his kids. Those are the types of memories that they will remember when they get older. I'm glad to see that they enjoy spending time with their father. Just hope it stays that way when they become teenagers. @FluffyBunny

yeah i need to remind myself why im doing this whole transformation

@FluffyBunny looking like a tank man. Love to see the family photos. I’m sure you’re a great dad

thanks brother im trying to balance everything its not easy

Bros, the kids appreciate their dad when they get older.

yeah im trying to create the bond young so they remember me

It's amazing what hard work and steroids can do, right?

brother my life has never been the same or this good till i got on the gear id never go back now im so happy im finally made the jump over you look at life differently. Before you accecept all your sickness and unhealthy bs now i make the changes accordingly to live longer and better than ever.

Love the photos mate. Your legs leg awesome in the gym ones and your back looks sick in the pool one.

Nice touchdowns!

thanks bro! some days im poping some days im bloated lol
yeah im enjoying my touchdowns from my sponsors all quality gear keeping me going everday

 

[FluffyBunny]

Monday legs day split with arms today. Was a late gym session due to family reasons. Gym was so packed i went into peak hour it was night mare. I couldn't record my movements to many people in the way just smashed my session out in style.
So i just wanted to say i had my first touch of Anadrol this week and man now i understand the hype around it. Its the definitely the big bro of anavar. Var is like step sister. When i take Ana pre work out i just get in there and smash my workout no mucking around. Job gets done. With var I'm having a think about it, discussing it, warming up to it lol
Anyways safe to say i love Ana now ill have to wait for bloodwork to see if how long i can run it for.
I warmed up with hip abductions inwards and outwards. Then went straight into hack squats i was dropping it like it was hot tonight ass to the grass baby! lol really good form got up to 135kgs then i backed off. I then jumped into a super set on my arms to rest the legs. The arm pump drained me had to rest. usually i got onto leg press but i could feel i done to much on the hacks tonight so i went into an easier leg extensions and seated leg curl to finish legs for todays session. After that i finished off with some back extensions 60kgs to strengthen lower back I'm building up slowly i want to work up to 100kgs on back extension.

nutrition included with training and ill chuck in some progress photos daddy cardio

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

 

[ceo]

yeah im trying to create the bond young so they remember me

Bros, yeah that's important.

 

[Ulter]

brother my life has never been the same or this good till i got on the gear id never go back now im so happy im finally made the jump over you look at life differently. Before you accecept all your sickness and unhealthy bs now i make the changes accordingly to live longer and better than ever.

I like it. That is a great way to view things. I vowed that after I lost my wife

 

[FluffyBunny]

I like it. That is a great way to view things. I vowed that after I lost my wife

Sorry for your loss brother

 

[Ulter]

Sorry for your loss brother

Thanks. Everything is good, man. Life is good. I feel blessed every day.

 

[Prymal]

Great update brother, as always

 

[ROIDDERS]

yeah i need to remind myself why im doing this whole transformation

EVO family loves success stories like yours

 

[2Thick]

thanks brother somedays they look big some days im like where you go? lol

yeah i need to remind myself why im doing this whole transformation

thanks brother im trying to balance everything its not easy

yeah im trying to create the bond young so they remember me

brother my life has never been the same or this good till i got on the gear id never go back now im so happy im finally made the jump over you look at life differently. Before you accecept all your sickness and unhealthy bs now i make the changes accordingly to live longer and better than ever.

thanks bro! some days im poping some days im bloated lol
yeah im enjoying my touchdowns from my sponsors all quality gear keeping me going everday

EVO family respect.

 

[Kopite67]

Monday legs day split with arms today. Was a late gym session due to family reasons. Gym was so packed i went into peak hour it was night mare. I couldn't record my movements to many people in the way just smashed my session out in style.
So i just wanted to say i had my first touch of Anadrol this week and man now i understand the hype around it. Its the definitely the big bro of anavar. Var is like step sister. When i take Ana pre work out i just get in there and smash my workout no mucking around. Job gets done. With var I'm having a think about it, discussing it, warming up to it lol
Anyways safe to say i love Ana now ill have to wait for bloodwork to see if how long i can run it for.
I warmed up with hip abductions inwards and outwards. Then went straight into hack squats i was dropping it like it was hot tonight ass to the grass baby! lol really good form got up to 135kgs then i backed off. I then jumped into a super set on my arms to rest the legs. The arm pump drained me had to rest. usually i got onto leg press but i could feel i done to much on the hacks tonight so i went into an easier leg extensions and seated leg curl to finish legs for todays session. After that i finished off with some back extensions 60kgs to strengthen lower back I'm building up slowly i want to work up to 100kgs on back extension.

nutrition included with training and ill chuck in some progress photos daddy cardio

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

Excellent update bro. Your gym monologue was the exact reason I eventually built my own space. Peak times were always a nightmare to navigate. Great explanation on the Anavar to, very informative and interesting for others in the Evo Fam to see how it worked for you. Allows for more informed decisions.

 

[FluffyBunny]

Great update brother, as always

thanks for looking after me brother its a huge help!

EVO family loves success stories like yours

thanks brother for encouraging me along the way

EVO family respect.

thanks bro right back at you

Excellent update bro. Your gym monologue was the exact reason I eventually built my own space. Peak times were always a nightmare to navigate. Great explanation on the Anavar to, very informative and interesting for others in the Evo Fam to see how it worked for you. Allows for more informed decisions.

thanks brother yeah i thought id add something important for anyone wanting to try anadrol for the 1st time make sure you know your weight limits on all your movments before you start anadrol.
Anadrol can be dangerous if you don't know your body's limits you could do a serious tear its that powerful this is where i think if you haven't started with anavar start off with the sister find your upper limits then hit the big bro.

example tonight I hit leg press I had a long day was late to the gym. I hit 200kgs and i knew my upper limit was 240kgs. I stopped at 200kgs and pushed for more reps and depth save myself for the next big movement. i knew my body was tired and had enough but the anadrol said go for it buddy its light weight! easy work...

 

[ROIDDERS]

thanks for looking after me brother its a huge help!

thanks brother for encouraging me along the way

thanks bro right back at you

thanks brother yeah i thought id add something important for anyone wanting to try anadrol for the 1st time make sure you know your weight limits on all your movments before you start anadrol.
Anadrol can be dangerous if you don't know your body's limits you could do a serious tear its that powerful this is where i think if you haven't started with anavar start off with the sister find your upper limits then hit the big bro.

example tonight I hit leg press I had a long day was late to the gym. I hit 200kgs and i knew my upper limit was 240kgs. I stopped at 200kgs and pushed for more reps and depth save myself for the next big movement. i knew my body was tired and had enough but the anadrol said go for it buddy its light weight! easy work...

Much love, your way. Keep the iron grind going.

 

[2Thick]

thanks bro right back at you

Love it man. We appreciate

 

[FluffyBunny]

hey brothers ive been having a few rest days this week to recover been feeling burn out from overtraining and not enough rest days. will hit back tommorow!

here is a progress photo taken early in the week

im enjoying quality products from

@Prymal

and

@R&Dpharma

 

[Kopite67]

hey brothers ive been having a few rest days this week to recover been feeling burn out from overtraining and not enough rest days. will hit back tommorow!

here is a progress photo taken early in the week

im enjoying quality products from

@Prymal

and

@R&Dpharma

No fluff there brother. Might need to change to BuffBunny.

 

[Ohyeahbra]

hey brothers ive been having a few rest days this week to recover been feeling burn out from overtraining and not enough rest days. will hit back tommorow!

here is a progress photo taken early in the week

im enjoying quality products from

@Prymal

and

@R&Dpharma

Holy! Looking good brother

 

[FluffyBunny]

thanks brothers! its the best I've ever looked in my life to be honest just trying to find form again get back on the horse and keep pushing!

 

[Ohyeahbra]

thanks brothers! its the best I've ever looked in my life to be honest just trying to find form again get back on the horse and keep pushing!

Great form brother
Keep on keeping on

 

[FluffyBunny]

hey brothers was back on the grind late session last night Monday was a busy day with my daughters birthday party and school. Eventually made it to the gym after the party and man the pump was insane! I had energy for days i think the combo of rest and plenty of food played its part. I smashed my back work out like it was a warm up lol I held myself back from pushing too heavy as i have been resting the past few days recovering. I smashed most of my back workout and managed to squeeze in some core leg raises and back extensions and cardio on steps to finish myself off. Luckily i had today off and dropped kids off to school and slept all day probably did too much last night lol

here is training and nutrition and cardio steps

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

 

[Kopite67]

hey brothers was back on the grind late session last night Monday was a busy day with my daughters birthday party and school. Eventually made it to the gym after the party and man the pump was insane! I had energy for days i think the combo of rest and plenty of food played its part. I smashed my back work out like it was a warm up lol I held myself back from pushing too heavy as i have been resting the past few days recovering. I smashed most of my back workout and managed to squeeze in some core leg raises and back extensions and cardio on steps to finish myself off. Luckily i had today off and dropped kids off to school and slept all day probably did too much last night lol

here is training and nutrition and cardio steps

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

Epic update bro. Nice back and bi's session. Great food porn brother

 

[LevButlerov]

hey brothers was back on the grind late session last night Monday was a busy day with my daughters birthday party and school. Eventually made it to the gym after the party and man the pump was insane! I had energy for days i think the combo of rest and plenty of food played its part. I smashed my back work out like it was a warm up lol I held myself back from pushing too heavy as i have been resting the past few days recovering. I smashed most of my back workout and managed to squeeze in some core leg raises and back extensions and cardio on steps to finish myself off. Luckily i had today off and dropped kids off to school and slept all day probably did too much last night lol

here is training and nutrition and cardio steps

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

grinding it hard @FluffyBunny

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[codezz]

hey brothers was back on the grind late session last night Monday was a busy day with my daughters birthday party and school. Eventually made it to the gym after the party and man the pump was insane! I had energy for days i think the combo of rest and plenty of food played its part. I smashed my back work out like it was a warm up lol I held myself back from pushing too heavy as i have been resting the past few days recovering. I smashed most of my back workout and managed to squeeze in some core leg raises and back extensions and cardio on steps to finish myself off. Luckily i had today off and dropped kids off to school and slept all day probably did too much last night lol

here is training and nutrition and cardio steps

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

Hope ur daughter had an amazing bday brother, its my daughters bday next week too,

Great job on the workouts too my guy @FluffyBunny

 

[Trenhead3cc]

Nice workout and food bro! Keep killing it

 

[HarleyGuy]

hey brothers was back on the grind late session last night Monday was a busy day with my daughters birthday party and school. Eventually made it to the gym after the party and man the pump was insane! I had energy for days i think the combo of rest and plenty of food played its part. I smashed my back work out like it was a warm up lol I held myself back from pushing too heavy as i have been resting the past few days recovering. I smashed most of my back workout and managed to squeeze in some core leg raises and back extensions and cardio on steps to finish myself off. Luckily i had today off and dropped kids off to school and slept all day probably did too much last night lol

here is training and nutrition and cardio steps

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

Great workouts and food looks clean and delicious bro!

Your abs are looking deadly man. You might think you're holding back but judging on your workouts bro you're grinding it hard and with the sleep you're getting I'd say that's a sign you're killing it.

I really love the Dad cardio too by the way! Amazing family pics.

I then jumped into a super set on my arms to rest the legs.

This gave me a chuckle... Fluffy does a superset of arms while he rests legs when a lot of people in the gym the superset arms IS their workout!

 

[Dreamer]

hey brothers was back on the grind late session last night Monday was a busy day with my daughters birthday party and school. Eventually made it to the gym after the party and man the pump was insane! I had energy for days i think the combo of rest and plenty of food played its part. I smashed my back work out like it was a warm up lol I held myself back from pushing too heavy as i have been resting the past few days recovering. I smashed most of my back workout and managed to squeeze in some core leg raises and back extensions and cardio on steps to finish myself off. Luckily i had today off and dropped kids off to school and slept all day probably did too much last night lol

here is training and nutrition and cardio steps

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

Loading up with carbs and resting is always a recipe for a great pump and session next day, I love it

 

[Pigsy]

hey brothers was back on the grind late session last night Monday was a busy day with my daughters birthday party and school. Eventually made it to the gym after the party and man the pump was insane! I had energy for days i think the combo of rest and plenty of food played its part. I smashed my back work out like it was a warm up lol I held myself back from pushing too heavy as i have been resting the past few days recovering. I smashed most of my back workout and managed to squeeze in some core leg raises and back extensions and cardio on steps to finish myself off. Luckily i had today off and dropped kids off to school and slept all day probably did too much last night lol

here is training and nutrition and cardio steps

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

Just stuff brother, have enjoyed watching you journey

 

[waggat]

hey brothers was back on the grind late session last night Monday was a busy day with my daughters birthday party and school. Eventually made it to the gym after the party and man the pump was insane! I had energy for days i think the combo of rest and plenty of food played its part. I smashed my back work out like it was a warm up lol I held myself back from pushing too heavy as i have been resting the past few days recovering. I smashed most of my back workout and managed to squeeze in some core leg raises and back extensions and cardio on steps to finish myself off. Luckily i had today off and dropped kids off to school and slept all day probably did too much last night lol

here is training and nutrition and cardio steps

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

Nice back and i workout mate. You're hitting some big weights there like 50kg db rows and 120kg seated rows.

Food looking good too!

 

[FluffyBunny]

Hope ur daughter had an amazing bday brother, its my daughters bday next week too,

Great job on the workouts too my guy @FluffyBunny

happy birthday to your baby girl bro!

Nice workout and food bro! Keep killing it

thanks brother!

Great workouts and food looks clean and delicious bro!

Your abs are looking deadly man. You might think you're holding back but judging on your workouts bro you're grinding it hard and with the sleep you're getting I'd say that's a sign you're killing it.

I really love the Dad cardio too by the way! Amazing family pics.


This gave me a chuckle... Fluffy does a superset of arms while he rests legs when a lot of people in the gym the superset arms IS their workout!

thanks brother i try to make food yummy so i dont fall off.

thanks brother i do a lot of core work to see it finally come out is really motivating

yeah we do it for the kids everything

haha yeah i see a lot of dudes at my gym only work their upper body and wonder why they are not growing.

Loading up with carbs and resting is always a recipe for a great pump and session next day, I love it

yeah i cant live without carbs anymore love em!

Just stuff brother, have enjoyed watching you journey

thanks legend for your ongoing advice!

Nice back and i workout mate. You're hitting some big weights there like 50kg db rows and 120kg seated rows.

Food looking good too!

yeah some days i hit the big weight some days i fall short brother it all depends if my body is up for the pain lol

so anyways just a bit of an update i worked on my legs on tuesday but instead of my usual split for some reason i decided to go all out and do all leg movements in one session...and yeah woke up wednesday a broken man lol had to rest never again ill stick to whats works for me. the splits. sigh lol

 

[Prymal]

Great updates as always @FluffyBunny , smashing it

 

[FluffyBunny]

Prymal keeping me healthy and lean and mean machine thank you brother!

touchdown!
@Prymal

 

[Kopite67]

Prymal keeping me healthy and lean and mean machine thank you brother!

touchdown!
@Prymal

Lovely touchdown bro

 

[LevButlerov]

Prymal keeping me healthy and lean and mean machine thank you brother!

touchdown!
@Prymal

clean TD

 

[FluffyBunny]

Happy Monday brothers!
Legs split day with arms leessgo!
started off with warmups then went straight into Bulgarian squats the a bomb got me not fargin around today get outa my way mf! lol
smashed the squats then went straight into seated dumbel arm curls to rest the legs then straight back into hack squat slapped a clean 140kg then i went straight into superset for standing dumbel curls ran out of time had to pick up kids from school. Daddy duties kicked in picked up kids then dinner. Kept mum happy watched her favorite show then back to gym to finish off with leg press slapped a 240kg killin it today then i went to cable movements with rope pulls and vbar pull downs to finish off my arms boom! then back to the washing to finish daddy duties for the day no fly's on my bum! haha

Nutrition included, with training and some action vidz

Im enjoying quality products from

@Prymal

and

@R&Dpharma

 

[Prymal]

Looking rock solid brother

 

[FluffyBunny]

i probably done abit too much today to be honest ill see how i pull up tommorow morning lol

Here is training of arms and legs

 

[FluffyBunny]

Looking rock solid brother

Thanks brother for looking after me

 

[LH5515]

Happy Monday brothers!
Legs split day with arms leessgo!
started off with warmups then went straight into Bulgarian squats the a bomb got me not fargin around today get outa my way mf! lol
smashed the squats then went straight into seated dumbel arm curls to rest the legs then straight back into hack squat slapped a clean 140kg then i went straight into superset for standing dumbel curls ran out of time had to pick up kids from school. Daddy duties kicked in picked up kids then dinner. Kept mum happy watched her favorite show then back to gym to finish off with leg press slapped a 240kg killin it today then i went to cable movements with rope pulls and vbar pull downs to finish off my arms boom! then back to the washing to finish daddy duties for the day no fly's on my bum! haha

Nutrition included, with training and some action vidz

Im enjoying quality products from

@Prymal

and

@R&Dpharma

Massive session brother

Be sore tomorrow!!

 

[FluffyBunny]

Massive session brother

Be sore tomorrow!!

thanks brother! yeah im not feeling atm if you dont hear from me tomorrow you know im in recovering mode haha much love~!

 

[Kopite67]

Happy Monday brothers!
Legs split day with arms leessgo!
started off with warmups then went straight into Bulgarian squats the a bomb got me not fargin around today get outa my way mf! lol
smashed the squats then went straight into seated dumbel arm curls to rest the legs then straight back into hack squat slapped a clean 140kg then i went straight into superset for standing dumbel curls ran out of time had to pick up kids from school. Daddy duties kicked in picked up kids then dinner. Kept mum happy watched her favorite show then back to gym to finish off with leg press slapped a 240kg killin it today then i went to cable movements with rope pulls and vbar pull downs to finish off my arms boom! then back to the washing to finish daddy duties for the day no fly's on my bum! haha

Nutrition included, with training and some action vidz

Im enjoying quality products from

@Prymal

and

@R&Dpharma

Huge workout going on. Double for the win.

 

[LevButlerov]

Happy Monday brothers!
Legs split day with arms leessgo!
started off with warmups then went straight into Bulgarian squats the a bomb got me not fargin around today get outa my way mf! lol
smashed the squats then went straight into seated dumbel arm curls to rest the legs then straight back into hack squat slapped a clean 140kg then i went straight into superset for standing dumbel curls ran out of time had to pick up kids from school. Daddy duties kicked in picked up kids then dinner. Kept mum happy watched her favorite show then back to gym to finish off with leg press slapped a 240kg killin it today then i went to cable movements with rope pulls and vbar pull downs to finish off my arms boom! then back to the washing to finish daddy duties for the day no fly's on my bum! haha

Nutrition included, with training and some action vidz

Im enjoying quality products from

@Prymal

and

@R&Dpharma

i probably done abit too much today to be honest ill see how i pull up tommorow morning lol

Here is training of arms and legs

Your legs are beast mode really amazing, just looking at this 240kgs on the leg press is amazing progress @FluffyBunny EVO family support!

 

[stevesmi]

Happy Monday brothers!
Legs split day with arms leessgo!
started off with warmups then went straight into Bulgarian squats the a bomb got me not fargin around today get outa my way mf! lol
smashed the squats then went straight into seated dumbel arm curls to rest the legs then straight back into hack squat slapped a clean 140kg then i went straight into superset for standing dumbel curls ran out of time had to pick up kids from school. Daddy duties kicked in picked up kids then dinner. Kept mum happy watched her favorite show then back to gym to finish off with leg press slapped a 240kg killin it today then i went to cable movements with rope pulls and vbar pull downs to finish off my arms boom! then back to the washing to finish daddy duties for the day no fly's on my bum! haha

Nutrition included, with training and some action vidz

Im enjoying quality products from

@Prymal

and

@R&Dpharma

@FluffyBunny I think it's beneficial to hear your stories about being a parent because it definitely is something that a lot of people have to deal with in real life.

 

[FluffyBunny]

@FluffyBunny I think it's beneficial to hear your stories about being a parent because it definitely is something that a lot of people have to deal with in real life.

Yeah brother i think its important to let everyone know the struggles and hurdles we go through

 

[FluffyBunny]

@FluffyBunny I think it's beneficial to hear your stories about being a parent because it definitely is something that a lot of people have to deal with in real life.

Yeah brother i think its important to let everyone know the struggles and hurdles we go through and

Your legs are beast mode really amazing, just looking at this 240kgs on the leg press is amazing progress @FluffyBunny EVO family support!

Thanks brother im overdue for a heavy push been holding back for too long

 

[Mobster]

Great gym pics

 

[stevesmi]

Yeah brother i think its important to let everyone know the struggles and hurdles we go through

Yes a lot of people don’t get how hard it is

 

[ceo]

Happy Monday brothers!
Legs split day with arms leessgo!
started off with warmups then went straight into Bulgarian squats the a bomb got me not fargin around today get outa my way mf! lol
smashed the squats then went straight into seated dumbel arm curls to rest the legs then straight back into hack squat slapped a clean 140kg then i went straight into superset for standing dumbel curls ran out of time had to pick up kids from school. Daddy duties kicked in picked up kids then dinner. Kept mum happy watched her favorite show then back to gym to finish off with leg press slapped a 240kg killin it today then i went to cable movements with rope pulls and vbar pull downs to finish off my arms boom! then back to the washing to finish daddy duties for the day no fly's on my bum! haha

Nutrition included, with training and some action vidz

Im enjoying quality products from

@Prymal

and

@R&Dpharma

@FluffyBunny bros your calves looking sick! very nice job. i'm impressed

 

[Ulter]

Happy Monday brothers!
Legs split day with arms leessgo!
started off with warmups then went straight into Bulgarian squats the a bomb got me not fargin around today get outa my way mf! lol
smashed the squats then went straight into seated dumbel arm curls to rest the legs then straight back into hack squat slapped a clean 140kg then i went straight into superset for standing dumbel curls ran out of time had to pick up kids from school. Daddy duties kicked in picked up kids then dinner. Kept mum happy watched her favorite show then back to gym to finish off with leg press slapped a 240kg killin it today then i went to cable movements with rope pulls and vbar pull downs to finish off my arms boom! then back to the washing to finish daddy duties for the day no fly's on my bum! haha

Nutrition included, with training and some action vidz

Im enjoying quality products from

@Prymal

and

@R&Dpharma

Definitely been there and done that, being a father @FluffyBunny a lot of people don't know this about me too but I did raise a daughter and my wife at the time didn't really do much.

 

[ROIDDERS]

Happy Monday brothers!
Legs split day with arms leessgo!
started off with warmups then went straight into Bulgarian squats the a bomb got me not fargin around today get outa my way mf! lol
smashed the squats then went straight into seated dumbel arm curls to rest the legs then straight back into hack squat slapped a clean 140kg then i went straight into superset for standing dumbel curls ran out of time had to pick up kids from school. Daddy duties kicked in picked up kids then dinner. Kept mum happy watched her favorite show then back to gym to finish off with leg press slapped a 240kg killin it today then i went to cable movements with rope pulls and vbar pull downs to finish off my arms boom! then back to the washing to finish daddy duties for the day no fly's on my bum! haha

Nutrition included, with training and some action vidz

Im enjoying quality products from

@Prymal

and

@R&Dpharma

@FluffyBunny this is a great way to start off the week. Excellent job including the nutrition and nice with the training.

 

[2Thick]

thanks brother! yeah im not feeling atm if you dont hear from me tomorrow you know im in recovering mode haha much love~!

Recovery mode for sure. Your workouts are no joke. I know I would be down the next day after @FluffyBunny

 

[LevButlerov]

Thanks brother im overdue for a heavy push been holding back for too long

pushing it to the max

 

[FluffyBunny]

Definitely been there and done that, being a father @FluffyBunny a lot of people don't know this about me too but I did raise a daughter and my wife at the time didn't really do much.

Brother your a legend! your daughter will never forget you when you get too old she will be there for you

 

[FluffyBunny]

@FluffyBunny bros your calves looking sick! very nice job. i'm impressed

Thank my bros ive been having issues with my left calve lately it cramps up randomly im not sure why it is an old injury i tore it last year playing rugby

 

[FluffyBunny]

Recovery mode for sure. Your workouts are no joke. I know I would be down the next day after @FluffyBunny

Yeah brother my body was on shut down mode it said no more

 

[FluffyBunny]

Recovery day yesterday took the family to the beach for some cold therapy cardio swim and went home later finished off with hot therapy steam room.

Does anyone else struggle with the cold water? my palms went purple after 30mins and i started shivering had to jump out of the water.

Touchdown from my brother @Prymal
Clutch as usual just finished my last vial helping me recover and grow thank you

 

[Kopite67]

Recovery day yesterday took the family to the beach for some cold therapy cardio swim and went home later finished off with hot therapy steam room.

Does anyone else struggle with the cold water? my palms went purple after 30mins and i started shivering had to jump out of the water.

Touchdown from my brother @Prymal
Clutch as usual just finished my last vial helping me recover and grow thank you

Still looks like a wonderful day bro. Love the gear porn

 

[FluffyBunny]

Still looks like a wonderful day bro. Love the gear porn

yeah the water was so clear and nice calm warm weather but my body cant handle the cold anymore felt like hyperthermia lol

 

[ceo]

Thank my bros ive been having issues with my left calve lately it cramps up randomly im not sure why it is an old injury i tore it last year playing rugby

Bros, cramps are pretty common. You think maybe you've got an electrolyte imbalance? Maybe try drinking more.

 

[Ulter]

Brother your a legend! your daughter will never forget you when you get too old she will be there for you

Thank you so much!

 

[2Thick]

Yeah brother my body was on shut down mode it said no more

That does happen from time to time.

 

[RoySimpson]

Happy Monday brothers!
Legs split day with arms leessgo!
started off with warmups then went straight into Bulgarian squats the a bomb got me not fargin around today get outa my way mf! lol
smashed the squats then went straight into seated dumbel arm curls to rest the legs then straight back into hack squat slapped a clean 140kg then i went straight into superset for standing dumbel curls ran out of time had to pick up kids from school. Daddy duties kicked in picked up kids then dinner. Kept mum happy watched her favorite show then back to gym to finish off with leg press slapped a 240kg killin it today then i went to cable movements with rope pulls and vbar pull downs to finish off my arms boom! then back to the washing to finish daddy duties for the day no fly's on my bum! haha

Nutrition included, with training and some action vidz

Im enjoying quality products from

@Prymal

and

@R&Dpharma

@FluffyBunny Awesome work bro! Food is on point!

 

[LevButlerov]

Recovery day yesterday took the family to the beach for some cold therapy cardio swim and went home later finished off with hot therapy steam room.

Does anyone else struggle with the cold water? my palms went purple after 30mins and i started shivering had to jump out of the water.

Touchdown from my brother @Prymal
Clutch as usual just finished my last vial helping me recover and grow thank you

nice recovery day at beach

 

[ballin2504]

Happy Monday brothers!
Legs split day with arms leessgo!
started off with warmups then went straight into Bulgarian squats the a bomb got me not fargin around today get outa my way mf! lol
smashed the squats then went straight into seated dumbel arm curls to rest the legs then straight back into hack squat slapped a clean 140kg then i went straight into superset for standing dumbel curls ran out of time had to pick up kids from school. Daddy duties kicked in picked up kids then dinner. Kept mum happy watched her favorite show then back to gym to finish off with leg press slapped a 240kg killin it today then i went to cable movements with rope pulls and vbar pull downs to finish off my arms boom! then back to the washing to finish daddy duties for the day no fly's on my bum! haha

Nutrition included, with training and some action vidz

Im enjoying quality products from

@Prymal

and

@R&Dpharma

@FluffyBunny the calves are looking really strong man

 

[FluffyBunny]

Check out my leg pump from todays session fargn insane!

 

[LH5515]

Check out my leg pump from today’s session fargn insane!

 

[Tiger Salman Khan]

Check out my leg pump from todays session fargn insane!

@FluffyBunny this is amazing man....pump is seriously insane.......

 

[FluffyBunny]

Touchdown from my brother @R&Dpharma thank you

 

[Allupfromhere]

Happy Monday brothers!
Legs split day with arms leessgo!
started off with warmups then went straight into Bulgarian squats the a bomb got me not fargin around today get outa my way mf! lol
smashed the squats then went straight into seated dumbel arm curls to rest the legs then straight back into hack squat slapped a clean 140kg then i went straight into superset for standing dumbel curls ran out of time had to pick up kids from school. Daddy duties kicked in picked up kids then dinner. Kept mum happy watched her favorite show then back to gym to finish off with leg press slapped a 240kg killin it today then i went to cable movements with rope pulls and vbar pull downs to finish off my arms boom! then back to the washing to finish daddy duties for the day no fly's on my bum! haha

Nutrition included, with training and some action vidz

Im enjoying quality products from

@Prymal

and

@R&Dpharma

Fuck the hacks have made a huge progression. Positioning is much better now brother and the depth is solid!!!! Look at those legs now

 

[FluffyBunny]

Fuck the hacks have made a huge progression. Positioning is much better now brother and the depth is solid!!!! Look at those legs now

Ill admit you fired me up to go deep brother

 

[LevButlerov]

Touchdown from my brother @R&Dpharma thank you

Love this touchdown for Team R&D @R&Dpharma wow! @FluffyBunny


@Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Yuri]

Love this touchdown for Team R&D @R&Dpharma wow! @FluffyBunny


@Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

TD looking beautiful

 

[Trenhead3cc]

What’s your current cycle bro , and how deep are you in ?

 

[waggat]

Check out my leg pump from todays session fargn insane!

Looks sick mate!

 

[willipede]

Brother just had a look through your before and afters, that is a wild transformation.

Its amazing what the body can do, you wouldnt even think this was the same person

 

[FluffyBunny]

What’s your current cycle bro , and how deep are you in ?

hey brother im on full blast atm im 4 weeks in will check bloods again soon.

here is my current cycle brother dosages change on bloodwork pyramid up then back down.

@R&Dpharma
Test
Eq
Tren
Mast (out sourced)

@Prymal
HGH
Mots C
Reta

Looks sick mate!

thanks bro!

Its amazing what the body can do, you wouldnt even think this was the same person

thanks brother its been a long journey! full of ups and downs im grateful to be where im at

 

[FluffyBunny]

Hey legends the weekend was cardio and core.
Monday was leg split up with arms i warmed up with abductions and a lil bit of leg extension to get the blood flowing in my legs. Then straight into hack squats hit 140kgs was my limit today. Then went into seated dumbbell curls to rest my legs. The pump was good in the upper body. After arms i went back to leg press i felt strong at this point smashed 240 kgs.
Happy with my pb. I went back to arms standing dumbbell curls with cross body super set. Finished off with some seated hamstrings curls for the night got out to recover.

Im enjoying quality products from

@Prymal

And

@R&Dpharma

Nutrition and training included in action shot

 

[jenkemj]

Hey legends the weekend was cardio and core.
Monday was leg split up with arms i warmed up with abductions and a lil bit of leg extension to get the blood flowing in my legs. Then straight into hack squats hit 140kgs was my limit today. Then went into seated dumbbell curls to rest my legs. The pump was good in the upper body. After arms i went back to leg press i felt strong at this point smashed 240 kgs.
Happy with my pb. I went back to arms standing dumbbell curls with cross body super set. Finished off with some seated hamstrings curls for the night got out to recover.

Im enjoying quality products from

@Prymal

And

@R&Dpharma

Nutrition and training included in action shot

Big weight brother! 1 rep max or 240 for sets?