94kg real unit ripped! @Tomza94kg this morning and loving itView attachment 166541
Look in great nick mate ,shredded at 94kg94kg this morning and loving it
Growth phase is going perfect bro and your BF% is still super low! Amazing work.94kg this morning and loving it
I am officially trying this one morning this week! YUM!!
Looking great brother, strong teardrops94kg this morning and loving it
lean, shredded, vascular - what more could ya want?94kg this morning and loving it
Thanks brother, end of the cut I was 87.8kg.
Bodybuilders caveat is always wanting more
Thanks legend, were getting there
Never thought I'd appreciate my legs, they've come a long way
My man
EVO family support your wayMy man
Great work! 6kg of pure rip, nice.Thanks brother, end of the cut I was 87.8kg.
Food won't disappoint, Im loving my foods
Looking really good mate. Shoulders are massive!94kg this morning and loving it
Good back to back sessionsHey lads and lasses,
Dropping one of my two leg sessions below for anyone interested.
Strength is climbing week to week, and it’s showing in both definition and size. The bulk is coming along wicked so far – staying lean, not pushing food recklessly, and everything feels under control.
The holiday break did wonders for recovery, but being back at work has definitely taken a bit of a toll. Still, we’re soldiering on and making it work. I’m also making a few supplement adjustments to hopefully tighten up recovery even more – I’ll post details on that soon.
Current stats:
Bodyweight: 94.1 kg (this morning, fasted)
Fasted blood glucose: ~90 mg/dL
If blood glucose starts trending higher as food and carbs increase, I may look at introducing Lantus in the near future. It’ll be my first time running insulin, so if anyone has experience, suggestions, or general knowledge to share, feel free to drop it in the thread.
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 150 x 13
• 140 x 11
• 90 x 19
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 140 x 8
• 100 × 13
• 90 × 12
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 168 x 9
• 136 x 12
• 117 x 11
---
Leg Press
Working Sets:
• 330 x 9
• 270 x 13
• 260 x 11
---
Lying Hamstring Curl
Working Sets:
• 86 x 8
• 53 x 13
• 48.5 x 12
---
Dumbbell Romanian Deadlift
Working Sets:
• 50 x 10
• 35 x 12
leg press crazy good 330kgs
Always loving your trainingMy number 1 supporter
Looking good bro!94kg this morning and loving it
Nice little session.Hey lads and lasses,
Dropping one of my two leg sessions below for anyone interested.
Strength is climbing week to week, and it’s showing in both definition and size. The bulk is coming along wicked so far – staying lean, not pushing food recklessly, and everything feels under control.
The holiday break did wonders for recovery, but being back at work has definitely taken a bit of a toll. Still, we’re soldiering on and making it work. I’m also making a few supplement adjustments to hopefully tighten up recovery even more – I’ll post details on that soon.
Current stats:
Bodyweight: 94.1 kg (this morning, fasted)
Fasted blood glucose: ~90 mg/dL
If blood glucose starts trending higher as food and carbs increase, I may look at introducing Lantus in the near future. It’ll be my first time running insulin, so if anyone has experience, suggestions, or general knowledge to share, feel free to drop it in the thread.
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 150 x 13
• 140 x 11
• 90 x 19
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 140 x 8
• 100 × 13
• 90 × 12
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 168 x 9
• 136 x 12
• 117 x 11
---
Leg Press
Working Sets:
• 330 x 9
• 270 x 13
• 260 x 11
---
Lying Hamstring Curl
Working Sets:
• 86 x 8
• 53 x 13
• 48.5 x 12
---
Dumbbell Romanian Deadlift
Working Sets:
• 50 x 10
• 35 x 12
Thanks brother
Nice leg workout mate. Those meals look awesome as well, basically desserts!Hey lads and lasses,
Dropping one of my two leg sessions below for anyone interested.
Strength is climbing week to week, and it’s showing in both definition and size. The bulk is coming along wicked so far – staying lean, not pushing food recklessly, and everything feels under control.
The holiday break did wonders for recovery, but being back at work has definitely taken a bit of a toll. Still, we’re soldiering on and making it work. I’m also making a few supplement adjustments to hopefully tighten up recovery even more – I’ll post details on that soon.
Current stats:
Bodyweight: 94.1 kg (this morning, fasted)
Fasted blood glucose: ~90 mg/dL
If blood glucose starts trending higher as food and carbs increase, I may look at introducing Lantus in the near future. It’ll be my first time running insulin, so if anyone has experience, suggestions, or general knowledge to share, feel free to drop it in the thread.
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 150 x 13
• 140 x 11
• 90 x 19
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 140 x 8
• 100 × 13
• 90 × 12
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 168 x 9
• 136 x 12
• 117 x 11
---
Leg Press
Working Sets:
• 330 x 9
• 270 x 13
• 260 x 11
---
Lying Hamstring Curl
Working Sets:
• 86 x 8
• 53 x 13
• 48.5 x 12
---
Dumbbell Romanian Deadlift
Working Sets:
• 50 x 10
• 35 x 12
5000 cals is legit hey. Do you do that fairly easily or?
Definitely has been hard getting that amount of food down, but my body has responded really well to it so far.
you're looking real ripped and you doing this on 900 carbs? amazing @Tomza hows your blood sugar levels?
Blood sugar levels have been starting to creep over 100 mg/dl fasted, hence the insulin
@Tomza not a bad cycle at all. Testosterone, mast, and equipoise are all good options.
You might want to mod the carbs or you're ok with the slin? @Tomza
Bro's, hell yeah, nice cycle on this. The test and the mast are really good and so is the equipoise and anavar. Good job. Keep it up. @Tomza
You're not going to go wrong with this type of cycle. I like it. @Tomza I would also maybe look at using tbol. It's also a good option and it's cheaper than anavar.
@Tomza this is a good set up right here. Nothing wrong with some tennis master and equipoise. I like that you keep the doses moderate.
Looking really nice on this. The calories are up to 5,000 on training days and I like how you're cycling them and going lower on rest days. Pretty strong amount for sure. @Tomza
Thanks brother, feels like a lot to me. The progress has been great so far so no point overdoing it
Thanks brother, happy with it myself. Don't think dbol agrees with me, Anavar on the other hand has been great
Aim is to not put on too much visceral fat before having to do a minicut. Onwards and upwards
Okay with trying the skin, it's my first time so we'll see how we go
I would try oral like metformin first imo
Yes that's the challenge of bodybuilding.Aim is to not put on too much visceral fat before having to do a minicut. Onwards and upwards
that's definitely what we like to hear.
I don't like dbol either and it bloats up too much.
@Tomza that cycle is a beast man. You definitely grow
@Tomza Solid updates man........
abs look rippedToday's leg session guys and gals.
Was fucking brutal, but we got it done
Feeling good overall with how things are trendingView attachment 172337
Sitting at 95kg currently.
Standing calf raise -
Warm up sets - 55 for 12, 75 for 10
Working sets - 150 for 12, 145 for 11, 95 for 18
Hip abductor machine -
Warm up sets - 40 for 12, 60 for 10
Working sets - 125 for 9, 105 for 14
Seated hamstring curl machine -
Warm up sets - 68 for 12
Working sets - 126.5 for 8, 91.5 for 15, 87 for 12
Barbell Romanian deadlift -
Warm up sets - 40 for 12
Working sets - 135 for 12, 100 for 15
Smith machine split squat -
Warm up sets - 20 for 12
Working sets - 75 for 10, 50 for 15
Hack squat -
Warm up sets - 30 for 12
Working sets - 115 for 10, 80 for 15, 65 for 15
Hope everyone's having a good weekend
big hack squat number 115! @Tomza
you're already hard and ripped @Tomza impressive size too! good work with lat pulls 103 is huge!!!Session 3
Single arm cable raise
Warm-up:
• 2.5 x 12
Working Sets:
• 10 x 10
• 10 x 9
• 7.5 x 16
---
High incline dumbbell press
Warm-up:
• 12.5 x 12
Working Sets:
• 35 x 8
• 25 x 13
• 22.5 x 13
---
Close grip Smith machine press
Warm-up:
• 30 x 12
Working Sets:
• 90 x 11
• 70 x 14
• 65 x 12
---
Chest fly
Warm-up:
• 47 x 12
Working Sets:
• 85 x 10
• 68 x 11
• 61 x 12
---
Lat pulldown machine
Warm-up:
• 42.5 x 10
Working Sets:
• 103 x 10
• 75 x 15
• 66 x 14
---
Close
grip seated cable row
Working Sets:
• 60 x 20
• 42.5 x 15
• 35 x 12
Solid training brother. Tight and ripped pics, chest is hugeSession 3
Single arm cable raise
Warm-up:
• 2.5 x 12
Working Sets:
• 10 x 10
• 10 x 9
• 7.5 x 16
---
High incline dumbbell press
Warm-up:
• 12.5 x 12
Working Sets:
• 35 x 8
• 25 x 13
• 22.5 x 13
---
Close grip Smith machine press
Warm-up:
• 30 x 12
Working Sets:
• 90 x 11
• 70 x 14
• 65 x 12
---
Chest fly
Warm-up:
• 47 x 12
Working Sets:
• 85 x 10
• 68 x 11
• 61 x 12
---
Lat pulldown machine
Warm-up:
• 42.5 x 10
Working Sets:
• 103 x 10
• 75 x 15
• 66 x 14
---
Close
grip seated cable row
Working Sets:
• 60 x 20
• 42.5 x 15
• 35 x 12
Nice workout mate. Some good weights there for high reps. Looking jacked too!Session 3
Single arm cable raise
Warm-up:
• 2.5 x 12
Working Sets:
• 10 x 10
• 10 x 9
• 7.5 x 16
---
High incline dumbbell press
Warm-up:
• 12.5 x 12
Working Sets:
• 35 x 8
• 25 x 13
• 22.5 x 13
---
Close grip Smith machine press
Warm-up:
• 30 x 12
Working Sets:
• 90 x 11
• 70 x 14
• 65 x 12
---
Chest fly
Warm-up:
• 47 x 12
Working Sets:
• 85 x 10
• 68 x 11
• 61 x 12
---
Lat pulldown machine
Warm-up:
• 42.5 x 10
Working Sets:
• 103 x 10
• 75 x 15
• 66 x 14
---
Close
grip seated cable row
Working Sets:
• 60 x 20
• 42.5 x 15
• 35 x 12
Thanks lads, strength has been on the up this bulk. Body dismorphia been kicking in not gonna lie, been feeling fluffySolid training brother. Tight and ripped pics, chest is huge
Thanks Lev, hope you're doing well with all your ventures
thank youThanks Lev, hope you're doing well with all your ventures
wishing you best gains
Nice update brother. Solid leg program with 330 on leg press really shifting some weight. Looking strong and lean broChecking in boys,
We're still pushing hard in the gym, weights climbing as well as strength.
97.5kg fasted AM
weight
Current Cycle :
Test E - 600mg weekly (broken up into daily injections)
Mast E - 200mg weekly (Norvex)
EQ U - 200mg weekly
Anavar - 20mg daily (preworkout)
Lantus - 10 units daily (AM)
Cialis - 5mg daily (preworkout)
Ancillaries (daily)
Nebivolol - 2.5mg
Telmisartan - 40mg
Ezetimibe - 10mg
Rosuvastatin - 5mg
Today's Juicy Leg Session
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 11
• 150 x 11
• 95 x 18
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 145 x 9
• 105 x 13
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 163 x 11
• 136 x 14
• 117 x 13
---
Leg Press
Working Sets:
• 330 x 9
• 280 x 14
• 270 x 13
---
Lying Hamstring Curl
Working Sets:
• 88 x 10
• 55.5 x 15
• 51 x 12
---
Dumbbell Romanian Deadlift
Working Sets:
• 52 x 10
• 35 x 15
Good checkinChecking in boys,
We're still pushing hard in the gym, weights climbing as well as strength.
97.5kg fasted AM
weight
Current Cycle :
Test E - 600mg weekly (broken up into daily injections)
Mast E - 200mg weekly (Norvex)
EQ U - 200mg weekly
Anavar - 20mg daily (preworkout)
Lantus - 10 units daily (AM)
Cialis - 5mg daily (preworkout)
Ancillaries (daily)
Nebivolol - 2.5mg
Telmisartan - 40mg
Ezetimibe - 10mg
Rosuvastatin - 5mg
Today's Juicy Leg Session
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 11
• 150 x 11
• 95 x 18
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 145 x 9
• 105 x 13
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 163 x 11
• 136 x 14
• 117 x 13
---
Leg Press
Working Sets:
• 330 x 9
• 280 x 14
• 270 x 13
---
Lying Hamstring Curl
Working Sets:
• 88 x 10
• 55.5 x 15
• 51 x 12
---
Dumbbell Romanian Deadlift
Working Sets:
• 52 x 10
• 35 x 15
163 on ext you have some pumped quads in the pic thats why! @Tomza
Killer workout there my guy!!! Im gonna be following ur logGood checkin
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
Crazy delts brother, so wideChecking in boys,
We're still pushing hard in the gym, weights climbing as well as strength.
97.5kg fasted AM
weight
Current Cycle :
Test E - 600mg weekly (broken up into daily injections)
Mast E - 200mg weekly (Norvex)
EQ U - 200mg weekly
Anavar - 20mg daily (preworkout)
Lantus - 10 units daily (AM)
Cialis - 5mg daily (preworkout)
Ancillaries (daily)
Nebivolol - 2.5mg
Telmisartan - 40mg
Ezetimibe - 10mg
Rosuvastatin - 5mg
Today's Juicy Leg Session
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 11
• 150 x 11
• 95 x 18
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 145 x 9
• 105 x 13
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 163 x 11
• 136 x 14
• 117 x 13
---
Leg Press
Working Sets:
• 330 x 9
• 280 x 14
• 270 x 13
---
Lying Hamstring Curl
Working Sets:
• 88 x 10
• 55.5 x 15
• 51 x 12
---
Dumbbell Romanian Deadlift
Working Sets:
• 52 x 10
• 35 x 15
Thanks brother, the chicken legs are growingNice update brother. Solid leg program with 330 on leg press really shifting some weight. Looking strong and lean bro
Thanks brother, one of my stronger attributes
Introduced the mast within the last couple of weeks, been pushing the other compounds around June last year. Bloods are in a good place with how everything's structured
Thanks legend, gonna be a big year
Legs are slowly getting there, gone from hating leg to to hating it lessGood checkin
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
hating the legs is loving themLegs are slowly getting there, gone from hating leg to to hating it less
Shit mate.... You made me go back and get a refresher on where you were at previously!Checking in boys,
We're still pushing hard in the gym, weights climbing as well as strength.
97.5kg fasted AM
weight
Current Cycle :
Test E - 600mg weekly (broken up into daily injections)
Mast E - 200mg weekly (Norvex)
EQ U - 200mg weekly
Anavar - 20mg daily (preworkout)
Lantus - 10 units daily (AM)
Cialis - 5mg daily (preworkout)
Ancillaries (daily)
Nebivolol - 2.5mg
Telmisartan - 40mg
Ezetimibe - 10mg
Rosuvastatin - 5mg
Today's Juicy Leg Session
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 11
• 150 x 11
• 95 x 18
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 145 x 9
• 105 x 13
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 163 x 11
• 136 x 14
• 117 x 13
---
Leg Press
Working Sets:
• 330 x 9
• 280 x 14
• 270 x 13
---
Lying Hamstring Curl
Working Sets:
• 88 x 10
• 55.5 x 15
• 51 x 12
---
Dumbbell Romanian Deadlift
Working Sets:
• 52 x 10
• 35 x 15
Thanks brother, been working hard that's for sure. And yes, that 2nd leg day of the week is a brutal one for sure!
Amazing effort with the steps my brother!!!Thanks brother, been working hard that's for sure. And yes, that 2nd leg day of the week is a brutal one for sure!
Calories have been upped every couple of weeks if my weight seems to plateau, slowly but surely. Keeping cardio in after every session (besides leg days) and 9000 steps minimum a day.
Appreciate the love
Team @Sassy's Pharmaceuticals FTWAll supplied and brought to you by @Sassy's Pharmaceuticals & @Sassy Rep, couldn't be happier with the quality and overall experience dealing with these fellas.
Team Sassy all the way, just wait till you see what we bring as a collective this year and on stage next year!
where we’re all eating big & staying shredded 
110%, wouldn't be where I am today without @Sassy's Pharmaceuticals and his top quality products. Not to mention the other athletes such as yourself giving me motivation for what's to comeTeam @Sassy's Pharmaceuticals FTW
…must be something about his products
Nice update bro. Sweet leg session, love the DB RDLsHappy Tuesday everybody
Things are still trending up (strength and weight)
Finally getting somewhere with the legs, some size is definitely starting show.
Today's session was another killer, Now into some chicken & rice
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 11
• 150 x 15
• 95 x 15
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 145 x 11
• 105 x 13
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 168 x 11
• 136 x 15
• 117 x 13
---
Leg Press
Working Sets:
• 330 x 11
• 280 x 13
• 270 x 12
---
Lying Hamstring Curl
Working Sets:
• 90.5 x 9
• 58 x 15
• 51 x 9
---
Dumbbell Romanian Deadlift
Working Sets:
• 54 x 9
• 37.5 x 13
big in the pics and clean mealsHappy Tuesday everybody
Things are still trending up (strength and weight)
Finally getting somewhere with the legs, some size is definitely starting show.
Today's session was another killer, Now into some chicken & rice
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 11
• 150 x 15
• 95 x 15
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 145 x 11
• 105 x 13
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 168 x 11
• 136 x 15
• 117 x 13
---
Leg Press
Working Sets:
• 330 x 11
• 280 x 13
• 270 x 12
---
Lying Hamstring Curl
Working Sets:
• 90.5 x 9
• 58 x 15
• 51 x 9
---
Dumbbell Romanian Deadlift
Working Sets:
• 54 x 9
• 37.5 x 13
Awesome update brother, food looks on point and physique too my manHappy Thursday team,
Made a few updates so logging them here. Training day calories are still at 5000 and rest days at 4350, but meals are now split into smaller servings with a greater focus on whole-food sources for digestion and satiety. Around training I’ve added dextrose pre‑workout alongside EAAs to support session performance, rapid glycogen availability, and muscle protein synthesis.
We’ve also introduced HGH, starting at 3 IU daily for the first week and then titrating up each week until reaching 6 IU, with the option to push higher depending on response and side‑effect profile. Current bodyweight is sitting at 98 kg, and I’ll be posting some updated meal photos and physique shots to get a more objective read on where body fat is currently at. Drop your thoughts below.
Team Sassy
@Sassy's Pharmaceuticals
@Sassy Rep
Session 3
Single arm cable raise
Warm-up:
• 2.5 x 12
Working Sets:
• 10 x 11
• 10 x 10
• 7.5 x 17
---
High incline dumbbell press
Warm-up:
• 12.5 x 12
Working Sets:
• 35 x 10
• 25 x 13
• 22.5 x 22
---
Close grip Smith machine press
Warm-up:
• 30 x 12
Working Sets:
• 95 x 8
• 70 x 16
• 65 x 13
---
Chest fly
Warm-up:
• 47 x 12
Working Sets:
• 87 x 11
• 68 x 12
• 63.5 x 12
---
Lat pulldown machine
Warm-up:
• 42.5 x 10
Working Sets:
• 105.5 x 10
• 77.5 x 12
• 68 x 13
---
Close grip seated cable row
Working Sets:
• 60 x 10
• 50 x 12
• 35 x 12
team sassy on the money with u @Tomza
clean food and you're rippedHappy Thursday team,
Made a few updates so logging them here. Training day calories are still at 5000 and rest days at 4350, but meals are now split into smaller servings with a greater focus on whole-food sources for digestion and satiety. Around training I’ve added dextrose pre‑workout alongside EAAs to support session performance, rapid glycogen availability, and muscle protein synthesis.
We’ve also introduced HGH, starting at 3 IU daily for the first week and then titrating up each week until reaching 6 IU, with the option to push higher depending on response and side‑effect profile. Current bodyweight is sitting at 98 kg, and I’ll be posting some updated meal photos and physique shots to get a more objective read on where body fat is currently at. Drop your thoughts below.
Team Sassy
@Sassy's Pharmaceuticals
@Sassy Rep
Session 3
Single arm cable raise
Warm-up:
• 2.5 x 12
Working Sets:
• 10 x 11
• 10 x 10
• 7.5 x 17
---
High incline dumbbell press
Warm-up:
• 12.5 x 12
Working Sets:
• 35 x 10
• 25 x 13
• 22.5 x 22
---
Close grip Smith machine press
Warm-up:
• 30 x 12
Working Sets:
• 95 x 8
• 70 x 16
• 65 x 13
---
Chest fly
Warm-up:
• 47 x 12
Working Sets:
• 87 x 11
• 68 x 12
• 63.5 x 12
---
Lat pulldown machine
Warm-up:
• 42.5 x 10
Working Sets:
• 105.5 x 10
• 77.5 x 12
• 68 x 13
---
Close grip seated cable row
Working Sets:
• 60 x 10
• 50 x 12
• 35 x 12
@Tomza good dumbbell press work!
Great update bro. Strong set of work going on and you are looking lean and taut. Love the snaky bit of food pornHappy Thursday team,
Made a few updates so logging them here. Training day calories are still at 5000 and rest days at 4350, but meals are now split into smaller servings with a greater focus on whole-food sources for digestion and satiety. Around training I’ve added dextrose pre‑workout alongside EAAs to support session performance, rapid glycogen availability, and muscle protein synthesis.
We’ve also introduced HGH, starting at 3 IU daily for the first week and then titrating up each week until reaching 6 IU, with the option to push higher depending on response and side‑effect profile. Current bodyweight is sitting at 98 kg, and I’ll be posting some updated meal photos and physique shots to get a more objective read on where body fat is currently at. Drop your thoughts below.
Team Sassy
@Sassy's Pharmaceuticals
@Sassy Rep
Session 3
Single arm cable raise
Warm-up:
• 2.5 x 12
Working Sets:
• 10 x 11
• 10 x 10
• 7.5 x 17
---
High incline dumbbell press
Warm-up:
• 12.5 x 12
Working Sets:
• 35 x 10
• 25 x 13
• 22.5 x 22
---
Close grip Smith machine press
Warm-up:
• 30 x 12
Working Sets:
• 95 x 8
• 70 x 16
• 65 x 13
---
Chest fly
Warm-up:
• 47 x 12
Working Sets:
• 87 x 11
• 68 x 12
• 63.5 x 12
---
Lat pulldown machine
Warm-up:
• 42.5 x 10
Working Sets:
• 105.5 x 10
• 77.5 x 12
• 68 x 13
---
Close grip seated cable row
Working Sets:
• 60 x 10
• 50 x 12
• 35 x 12
I have found dextrose and salt intra training has been an absolute game changer for me, especially with the longer higher volume sessionsHappy Thursday team,
Made a few updates so logging them here. Training day calories are still at 5000 and rest days at 4350, but meals are now split into smaller servings with a greater focus on whole-food sources for digestion and satiety. Around training I’ve added dextrose pre‑workout alongside EAAs to support session performance, rapid glycogen availability, and muscle protein synthesis.
We’ve also introduced HGH, starting at 3 IU daily for the first week and then titrating up each week until reaching 6 IU, with the option to push higher depending on response and side‑effect profile. Current bodyweight is sitting at 98 kg, and I’ll be posting some updated meal photos and physique shots to get a more objective read on where body fat is currently at. Drop your thoughts below.
Team Sassy
@Sassy's Pharmaceuticals
@Sassy Rep
Session 3
Single arm cable raise
Warm-up:
• 2.5 x 12
Working Sets:
• 10 x 11
• 10 x 10
• 7.5 x 17
---
High incline dumbbell press
Warm-up:
• 12.5 x 12
Working Sets:
• 35 x 10
• 25 x 13
• 22.5 x 22
---
Close grip Smith machine press
Warm-up:
• 30 x 12
Working Sets:
• 95 x 8
• 70 x 16
• 65 x 13
---
Chest fly
Warm-up:
• 47 x 12
Working Sets:
• 87 x 11
• 68 x 12
• 63.5 x 12
---
Lat pulldown machine
Warm-up:
• 42.5 x 10
Working Sets:
• 105.5 x 10
• 77.5 x 12
• 68 x 13
---
Close grip seated cable row
Working Sets:
• 60 x 10
• 50 x 12
• 35 x 12
Exactly what I need, dextrose is coming today as I was running maltodextrin which takes awhile to kick in and is a bit harder on digestion.
Nice leg workout mate! I like the set structure with the highest weight first. All sets are to failure?Happy Tuesday everybody
Things are still trending up (strength and weight)
Finally getting somewhere with the legs, some size is definitely starting show.
Today's session was another killer, Now into some chicken & rice
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 11
• 150 x 15
• 95 x 15
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 145 x 11
• 105 x 13
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 168 x 11
• 136 x 15
• 117 x 13
---
Leg Press
Working Sets:
• 330 x 11
• 280 x 13
• 270 x 12
---
Lying Hamstring Curl
Working Sets:
• 90.5 x 9
• 58 x 15
• 51 x 9
---
Dumbbell Romanian Deadlift
Working Sets:
• 54 x 9
• 37.5 x 13
Nice upper workout. Looks like you have good endurance to be able to hit back so hard after shoulders and chest.Happy Thursday team,
Made a few updates so logging them here. Training day calories are still at 5000 and rest days at 4350, but meals are now split into smaller servings with a greater focus on whole-food sources for digestion and satiety. Around training I’ve added dextrose pre‑workout alongside EAAs to support session performance, rapid glycogen availability, and muscle protein synthesis.
We’ve also introduced HGH, starting at 3 IU daily for the first week and then titrating up each week until reaching 6 IU, with the option to push higher depending on response and side‑effect profile. Current bodyweight is sitting at 98 kg, and I’ll be posting some updated meal photos and physique shots to get a more objective read on where body fat is currently at. Drop your thoughts below.
Team Sassy
@Sassy's Pharmaceuticals
@Sassy Rep
Session 3
Single arm cable raise
Warm-up:
• 2.5 x 12
Working Sets:
• 10 x 11
• 10 x 10
• 7.5 x 17
---
High incline dumbbell press
Warm-up:
• 12.5 x 12
Working Sets:
• 35 x 10
• 25 x 13
• 22.5 x 22
---
Close grip Smith machine press
Warm-up:
• 30 x 12
Working Sets:
• 95 x 8
• 70 x 16
• 65 x 13
---
Chest fly
Warm-up:
• 47 x 12
Working Sets:
• 87 x 11
• 68 x 12
• 63.5 x 12
---
Lat pulldown machine
Warm-up:
• 42.5 x 10
Working Sets:
• 105.5 x 10
• 77.5 x 12
• 68 x 13
---
Close grip seated cable row
Working Sets:
• 60 x 10
• 50 x 12
• 35 x 12
Thanks mate. Yes all weights are in kg and till failure on most sets
Thanks brother, love me some good foodGreat update bro. Strong set of work going on and you are looking lean and taut. Love the snaky bit of food porn
Great lifts you have going there bro. Looking really lean and defined and those shoulders and arms areHey Evo crew. Things are moving well—hit 99kg this morning, leaner and stronger than I've been at this weight.
This Week's Adjustments
HGH up to 4iu (from 3iu), increasing 1iu/week to dial back water retention.
Stuck at 5000 calories—fully adjusted now, hunger picking up again.
Got some @Sassy's Pharmaceuticals HGH coming—heard awesome stuff (not surprised), so keen to try that. If you haven't ordered with him, what are you doing at this point honestly
Recent PRs or tweaks on your end? Let me know, I'm keen to hear it.
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 12
• 155 x 12
• 97.5 x 20
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 150 x 9
• 105 x 15
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 173 x 10
• 138 x 13
• 117 x 13
---
Leg Press
Working Sets:
• 335 x 12
• 280 x 15
• 270 x 15
---
Lying Hamstring Curl
Working Sets:
• 90.5 x 9
• 60 x 14
• 51 x 14
---
Dumbbell Romanian Deadlift
Working Sets:
• 54 x 10 (each hand)
• 37.5 x 15 (each hand)
Thanks brother, were chipping away slowly but surelyGreat lifts you have going there bro. Looking really lean and defined and those shoulders and arms are
99kgs you look goodHey Evo crew. Things are moving well—hit 99kg this morning, leaner and stronger than I've been at this weight.
This Week's Adjustments
HGH up to 4iu (from 3iu), increasing 1iu/week to dial back water retention.
Stuck at 5000 calories—fully adjusted now, hunger picking up again.
Got some @Sassy's Pharmaceuticals HGH coming—heard awesome stuff (not surprised), so keen to try that. If you haven't ordered with him, what are you doing at this point honestly
Recent PRs or tweaks on your end? Let me know, I'm keen to hear it.
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 12
• 155 x 12
• 97.5 x 20
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 150 x 9
• 105 x 15
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 173 x 10
• 138 x 13
• 117 x 13
---
Leg Press
Working Sets:
• 335 x 12
• 280 x 15
• 270 x 15
---
Lying Hamstring Curl
Working Sets:
• 90.5 x 9
• 60 x 14
• 51 x 14
---
Dumbbell Romanian Deadlift
Working Sets:
• 54 x 10 (each hand)
• 37.5 x 15 (each hand)
thick and lean! really ripped
@Tomza wow this is a tremendous workout right here. The leg press and lying hamstring curl back-to-back are perfect.Hey Evo crew. Things are moving well—hit 99kg this morning, leaner and stronger than I've been at this weight.
This Week's Adjustments
HGH up to 4iu (from 3iu), increasing 1iu/week to dial back water retention.
Stuck at 5000 calories—fully adjusted now, hunger picking up again.
Got some @Sassy's Pharmaceuticals HGH coming—heard awesome stuff (not surprised), so keen to try that. If you haven't ordered with him, what are you doing at this point honestly
Recent PRs or tweaks on your end? Let me know, I'm keen to hear it.
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 12
• 155 x 12
• 97.5 x 20
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 150 x 9
• 105 x 15
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 173 x 10
• 138 x 13
• 117 x 13
---
Leg Press
Working Sets:
• 335 x 12
• 280 x 15
• 270 x 15
---
Lying Hamstring Curl
Working Sets:
• 90.5 x 9
• 60 x 14
• 51 x 14
---
Dumbbell Romanian Deadlift
Working Sets:
• 54 x 10 (each hand)
• 37.5 x 15 (each hand)
You won’t be disappointed with @Sassy's Pharmaceuticals HGH, it’s excellent stuffHey Evo crew. Things are moving well—hit 99kg this morning, leaner and stronger than I've been at this weight.
This Week's Adjustments
HGH up to 4iu (from 3iu), increasing 1iu/week to dial back water retention.
Stuck at 5000 calories—fully adjusted now, hunger picking up again.
Got some @Sassy's Pharmaceuticals HGH coming—heard awesome stuff (not surprised), so keen to try that. If you haven't ordered with him, what are you doing at this point honestly
Recent PRs or tweaks on your end? Let me know, I'm keen to hear it.
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 12
• 155 x 12
• 97.5 x 20
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 150 x 9
• 105 x 15
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 173 x 10
• 138 x 13
• 117 x 13
---
Leg Press
Working Sets:
• 335 x 12
• 280 x 15
• 270 x 15
---
Lying Hamstring Curl
Working Sets:
• 90.5 x 9
• 60 x 14
• 51 x 14
---
Dumbbell Romanian Deadlift
Working Sets:
• 54 x 10 (each hand)
• 37.5 x 15 (each hand)
lbs or kilos? If kilos great workHey Evo crew. Things are moving well—hit 99kg this morning, leaner and stronger than I've been at this weight.
This Week's Adjustments
HGH up to 4iu (from 3iu), increasing 1iu/week to dial back water retention.
Stuck at 5000 calories—fully adjusted now, hunger picking up again.
Got some @Sassy's Pharmaceuticals HGH coming—heard awesome stuff (not surprised), so keen to try that. If you haven't ordered with him, what are you doing at this point honestly
Recent PRs or tweaks on your end? Let me know, I'm keen to hear it.
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 12
• 155 x 12
• 97.5 x 20
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 150 x 9
• 105 x 15
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 173 x 10
• 138 x 13
• 117 x 13
---
Leg Press
Working Sets:
• 335 x 12
• 280 x 15
• 270 x 15
---
Lying Hamstring Curl
Working Sets:
• 90.5 x 9
• 60 x 14
• 51 x 14
---
Dumbbell Romanian Deadlift
Working Sets:
• 54 x 10 (each hand)
• 37.5 x 15 (each hand)
Wow man, great job on this. I like the lying hamstring curls and I like the Romanian deadlifts. They look fantastic. @TomzaHey Evo crew. Things are moving well—hit 99kg this morning, leaner and stronger than I've been at this weight.
This Week's Adjustments
HGH up to 4iu (from 3iu), increasing 1iu/week to dial back water retention.
Stuck at 5000 calories—fully adjusted now, hunger picking up again.
Got some @Sassy's Pharmaceuticals HGH coming—heard awesome stuff (not surprised), so keen to try that. If you haven't ordered with him, what are you doing at this point honestly
Recent PRs or tweaks on your end? Let me know, I'm keen to hear it.
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 12
• 155 x 12
• 97.5 x 20
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 150 x 9
• 105 x 15
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 173 x 10
• 138 x 13
• 117 x 13
---
Leg Press
Working Sets:
• 335 x 12
• 280 x 15
• 270 x 15
---
Lying Hamstring Curl
Working Sets:
• 90.5 x 9
• 60 x 14
• 51 x 14
---
Dumbbell Romanian Deadlift
Working Sets:
• 54 x 10 (each hand)
• 37.5 x 15 (each hand)
Bros, one thing about you amazing is how tight and ripped your abs are. @Tomza you got the body of a champion.Hey Evo crew. Things are moving well—hit 99kg this morning, leaner and stronger than I've been at this weight.
This Week's Adjustments
HGH up to 4iu (from 3iu), increasing 1iu/week to dial back water retention.
Stuck at 5000 calories—fully adjusted now, hunger picking up again.
Got some @Sassy's Pharmaceuticals HGH coming—heard awesome stuff (not surprised), so keen to try that. If you haven't ordered with him, what are you doing at this point honestly
Recent PRs or tweaks on your end? Let me know, I'm keen to hear it.
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 12
• 155 x 12
• 97.5 x 20
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 150 x 9
• 105 x 15
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 173 x 10
• 138 x 13
• 117 x 13
---
Leg Press
Working Sets:
• 335 x 12
• 280 x 15
• 270 x 15
---
Lying Hamstring Curl
Working Sets:
• 90.5 x 9
• 60 x 14
• 51 x 14
---
Dumbbell Romanian Deadlift
Working Sets:
• 54 x 10 (each hand)
• 37.5 x 15 (each hand)
@Tomza I like how you make sure that you hit your legs as hard as you hit your upper body. A lot of people I see in the gym don't even train their legs properly. They're so obsessed with just having abs and biceps that they forget about lower body but you don't.Hey Evo crew. Things are moving well—hit 99kg this morning, leaner and stronger than I've been at this weight.
This Week's Adjustments
HGH up to 4iu (from 3iu), increasing 1iu/week to dial back water retention.
Stuck at 5000 calories—fully adjusted now, hunger picking up again.
Got some @Sassy's Pharmaceuticals HGH coming—heard awesome stuff (not surprised), so keen to try that. If you haven't ordered with him, what are you doing at this point honestly
Recent PRs or tweaks on your end? Let me know, I'm keen to hear it.
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 12
• 155 x 12
• 97.5 x 20
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 150 x 9
• 105 x 15
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 173 x 10
• 138 x 13
• 117 x 13
---
Leg Press
Working Sets:
• 335 x 12
• 280 x 15
• 270 x 15
---
Lying Hamstring Curl
Working Sets:
• 90.5 x 9
• 60 x 14
• 51 x 14
---
Dumbbell Romanian Deadlift
Working Sets:
• 54 x 10 (each hand)
• 37.5 x 15 (each hand)
That's all you can do boss, and it's great that you're kicking ass and you are continuing to improve. @TomzaThanks brother, were chipping away slowly but surely
I've always hated legs, but I'm enjoying it more and more with the progress im seeing in strength and size
Definitely leg training is something that some people hate but you're doing great.I've always hated legs, but I'm enjoying it more and more with the progress im seeing in strength and size
@Tomza Looking strong bro! Putting in work!Hey Evo crew. Things are moving well—hit 99kg this morning, leaner and stronger than I've been at this weight.
This Week's Adjustments
HGH up to 4iu (from 3iu), increasing 1iu/week to dial back water retention.
Stuck at 5000 calories—fully adjusted now, hunger picking up again.
Got some @Sassy's Pharmaceuticals HGH coming—heard awesome stuff (not surprised), so keen to try that. If you haven't ordered with him, what are you doing at this point honestly
Recent PRs or tweaks on your end? Let me know, I'm keen to hear it.
Session 2
Standing Calf Raise
Warm-up:
• 45 × 12
• 70 x 12
Working Sets:
• 165 x 12
• 155 x 12
• 97.5 x 20
---
Hip Adductor Machine
Warm-up:
• 65 × 12
Working Sets:
• 150 x 9
• 105 x 15
---
Leg Extension
Warm-up:
• 61 × 10
Working Sets:
• 173 x 10
• 138 x 13
• 117 x 13
---
Leg Press
Working Sets:
• 335 x 12
• 280 x 15
• 270 x 15
---
Lying Hamstring Curl
Working Sets:
• 90.5 x 9
• 60 x 14
• 51 x 14
---
Dumbbell Romanian Deadlift
Working Sets:
• 54 x 10 (each hand)
• 37.5 x 15 (each hand)
Thanks legend
Getting harder and leaner hereHey guys,
Got a bit of a meal plan update, we've swapped around some meals and made some new ones.
Also, we've cracked 100kg and I can happily say Ive never been this lean at that weight
Water: minimum 5L
Meal 1.
100g Quick Oats
53g Birthday Cake WPI
230ml Oat Milk
160g Frozen Blueberries
50g Leatherwood Honey
10g Mint Dark chocolate
Meal 2.
350g Greek Yoghurt
53G Birthday Cake WPI
140g Banana
75g Frozen Raspberries
15g Leatherwood Honey
53g Granola
Meal 3.
175g Chicken Breast
75g Jasmine Rice (Uncooked)
100g Sliced Green Beans
30ml Heinz Tomato Ketchup
Meal 4.
175g Beef Mince 5%
75g Jasmine Rice (Uncooked)
100g Sliced Green Beans
30ml Heinz Tomato Ketchup
Meal 5.
175g Chicken Breast
400g White Potato (Uncooked)
100g Sliced Green Beans
30ml Heinz Tomato Ketchup
Meal 6.
112g Weetbix
300ml Oat Milk
100g Frozen Blueberries
30g Leatherwood Honey
20g Salt & Caramel Dark Chocolate
Snacks.
1 LCM Bar
Rest days.
Calories: 4350
Protein: 302
Carbs: 601
Fats: 61
Training days: same as above plus
Intraworkout:
50g Dextrose
1 serve of EAA's
Meal 7.
Abe's Natural Bagel
75g Raspberry Jam
Training Days
Calories: 5000
Protein: 311
Carbs: 746
Fats: 58
i like your food really moving the weight @Tomza 
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