Dosages to take

[Dpgroids]

Hi everyone looking for some advice on dosages

I’ve been on test e 250 @2ml a week for just over a year

Start of the year I started primo e 100 @ 3ml a week with masteron e 200 @ 2ml a week which was in the end of a anavar cycle I was taking 2 x 25mg pills and only went through 100 pills

Also I’m currently running 4-6mg of Reta a week (Reta is 10mg mixed with 1ml bac water) along with klow daily @ 30 units which had 3ml of bac water and 1500iu of hcg broken into 3 weekly jabs
Also I swear by hydrogen have been on tablets from Healr along with blue methylene and just recently purchased a hydrogen oxygen machine which has been a game/ life changer with recovery

Have been feeling awesome and seeing very good results any advice on adjustments on dosages would be greatly appreciated or if there is anything else to add in for that extra boost


Also does anyone know any sites that have primo ? Everywhere is sold out and can’t seem to get my hands on some would be good to top up before I run out

Cheers everyone

 

[Freki]

Hi everyone looking for some advice on dosages

I’ve been on test e 250 @2ml a week for just over a year

Start of the year I started primo e 100 @ 3ml a week with masteron e 200 @ 2ml a week which was in the end of a anavar cycle I was taking 2 x 25mg pills and only went through 100 pills

Also I’m currently running 4-6mg of Reta a week (Reta is 10mg mixed with 1ml bac water) along with klow daily @ 30 units which had 3ml of bac water and 1500iu of hcg broken into 3 weekly jabs
Also I swear by hydrogen have been on tablets from Healr along with blue methylene and just recently purchased a hydrogen oxygen machine which has been a game/ life changer with recovery

Have been feeling awesome and seeing very good results any advice on adjustments on dosages would be greatly appreciated or if there is anything else to add in for that extra boost


Also does anyone know any sites that have primo ? Everywhere is sold out and can’t seem to get my hands on some would be good to top up before I run out

Cheers everyone

Hey bro
Welcome to EVO

When was your last blood test ? and can you post the results with any identifying info blurred

 

[Coolguy]

Why did you make me do maths

 

[Coolguy]

Also what country are you in so we can help you with a source ... maybe since primo is a bit tricky atm

 

[Mobster]

I’ve been on test e 250 @2ml a week for just over a year

Why have you been on 500mg a week for 52+ weeks

 

[R.AP]

Hi everyone looking for some advice on dosages

I’ve been on test e 250 @2ml a week for just over a year

Start of the year I started primo e 100 @ 3ml a week with masteron e 200 @ 2ml a week which was in the end of a anavar cycle I was taking 2 x 25mg pills and only went through 100 pills

Also I’m currently running 4-6mg of Reta a week (Reta is 10mg mixed with 1ml bac water) along with klow daily @ 30 units which had 3ml of bac water and 1500iu of hcg broken into 3 weekly jabs
Also I swear by hydrogen have been on tablets from Healr along with blue methylene and just recently purchased a hydrogen oxygen machine which has been a game/ life changer with recovery

Have been feeling awesome and seeing very good results any advice on adjustments on dosages would be greatly appreciated or if there is anything else to add in for that extra boost


Also does anyone know any sites that have primo ? Everywhere is sold out and can’t seem to get my hands on some would be good to top up before I run out

Cheers everyone

Need some more infight into what you're trying to achieve at the moment bro before we can provide any insight and advise on doses.

 

[Dpgroids]

Hey bro
Welcome to EVO

When was your last blood test ? and can you post the results with any identifying info blurred

Hey mate I got my last one done at the start of the year from my local GP please see attached

Did you have any recommendations for other test ? Or are these ones enough ?

 

[Dpgroids]

Also what country are you in so we can help you with a source ... maybe since primo is a bit tricky atm

I’m from Australia

 

[Dpgroids]

I’ve been on test e 250 @2ml a week for just over a year

Why have you been on 500mg a week for 52+ week

I forgot to mention I went on a bit of a break for 10 weeks last year also

 

[Dpgroids]

Need some more infight into what you're trying to achieve at the moment bro before we can provide any insight and advise on doses.

I’d like to put on a bit more size currently im 80 would be good to hit about 85-90kilos and I’m pretty lean atm also

 

[Coolguy]

Easy brother hit up @Gold Standard Labs
Threema is H5HVXUBF.
He has primo 250 in stock in believe but low stock

 

[Dpgroids]

Easy brother hit up @Gold Standard Labs
Threema is H5HVXUBF.
He has primo 250 in stock in believe but low stock

Legend thanks heaps mate

 

[LevButlerov]

Hi everyone looking for some advice on dosages

I’ve been on test e 250 @2ml a week for just over a year

Start of the year I started primo e 100 @ 3ml a week with masteron e 200 @ 2ml a week which was in the end of a anavar cycle I was taking 2 x 25mg pills and only went through 100 pills

Also I’m currently running 4-6mg of Reta a week (Reta is 10mg mixed with 1ml bac water) along with klow daily @ 30 units which had 3ml of bac water and 1500iu of hcg broken into 3 weekly jabs
Also I swear by hydrogen have been on tablets from Healr along with blue methylene and just recently purchased a hydrogen oxygen machine which has been a game/ life changer with recovery

Have been feeling awesome and seeing very good results any advice on adjustments on dosages would be greatly appreciated or if there is anything else to add in for that extra boost


Also does anyone know any sites that have primo ? Everywhere is sold out and can’t seem to get my hands on some would be good to top up before I run out

Cheers everyone

welcome to the EVO family @Dpgroids
Right now we see a lot of compounds and mls but no context on bodyweight trend, body fat, blood pressure, so adjusting doses would just be guessing.
Running 500mg test plus primo and mast long term with Reta and HCG means you absolutely need tight monitoring before adding anything for an extra boost.

Post a proper TRT log with weekly bodyweight, calories and macros, training split and loads, sleep, BP, and full bloodwork so the EVO family can actually guide adjustments instead of throwing more gear at it. 15min of your time to put it all in 1 place and get real help

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT training cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

 

[stevesmi]

I’m from Australia

plenty of Australian sources. I'm sure that the guys will lead you in the right direction.

 

[R.AP]

I’d like to put on a bit more size currently im 80 would be good to hit about 85-90kilos and I’m pretty lean atm also

Nice bro, and do you have any current physique pics?

 

[Mobster]

I forgot to mention I went on a bit of a break for 10 weeks last year also

Ok why have you been on for 42 weeks with 500mg?

 

[Dpgroids]

Ok why have you been on for 42 weeks with 500mg?

Not sure why I just felt good and was seeing good results prob should of reduced it and had more of a break in between

 

[Dpgroids]

Nice bro, and do you have any current physique pics?

Defff need to work on the posing and legs too

 

[Dpgroids]

Few more

 

[Freki]

Hey mate I got my last one done at the start of the year from my local GP please see attached

Did you have any recommendations for other test ? Or are these ones enough ?

No e2 but otberwise Bloods are pretty good

 

[Dpgroids]

S

No e2 but otberwise Bloods are pretty good

Sweeeet cheers mate

 

[ROIDDERS]

Hi everyone looking for some advice on dosages

I’ve been on test e 250 @2ml a week for just over a year

Start of the year I started primo e 100 @ 3ml a week with masteron e 200 @ 2ml a week which was in the end of a anavar cycle I was taking 2 x 25mg pills and only went through 100 pills

Also I’m currently running 4-6mg of Reta a week (Reta is 10mg mixed with 1ml bac water) along with klow daily @ 30 units which had 3ml of bac water and 1500iu of hcg broken into 3 weekly jabs
Also I swear by hydrogen have been on tablets from Healr along with blue methylene and just recently purchased a hydrogen oxygen machine which has been a game/ life changer with recovery

Have been feeling awesome and seeing very good results any advice on adjustments on dosages would be greatly appreciated or if there is anything else to add in for that extra boost


Also does anyone know any sites that have primo ? Everywhere is sold out and can’t seem to get my hands on some would be good to top up before I run out

Cheers everyone

that's a huge dosage of Reta. I'm sure your hunger is absolutely slammed at that. Would love to hear more about how you like the KLOW.

 

[ceo]

Defff need to work on the posing and legs too

Bros, you look like an absolute champion. You've got a great physique. Now get your log started and let's take it to the next level.

 

[Dpgroids]

that's a huge dosage of Reta. I'm sure your hunger is absolutely slammed at that. Would love to hear more about how you like the KLOW.

It deff gets hard to eat some times kinda comes and goes but I just eat smaller amounts and takes a while too eat or smash yogurts and protein shakes but depends how the body feels been able to smash down some food lately

Klow I reckon that is awesome seems to be working wonders helped me a lot with my skin cleared up some redness and blemish and scares plus helps with recovery been having tennis elbow and that is pretty much gone and bit of pain in my shoulder from cricket also my brother has been on klow for his shoulder an old injury from footy and has helped him heaps plus got the benefits for his skin too but my body is feeling really good best it has been in a long time


October last year I did my hammy grade 2 tear and the doctor and osteo said like 7-10. Weeks just to be safe, I got on tb500 and bpc and bam was fixed in 4 weeks sub fielded to ease back in than back playing cricket in week 5 all the exercises they gave me i was skipping ahead way quicker than they said too deff helped speed up the recovery

 

[Dpgroids]

Bros, you look like an absolute champion. You've got a great physique. Now get your log started and let's take it to the next level.

I really appreciate that brother, excited to see what I can achieve this year, time to level up!

 

[Ulter]

Hi everyone looking for some advice on dosages

I’ve been on test e 250 @2ml a week for just over a year

Start of the year I started primo e 100 @ 3ml a week with masteron e 200 @ 2ml a week which was in the end of a anavar cycle I was taking 2 x 25mg pills and only went through 100 pills

Also I’m currently running 4-6mg of Reta a week (Reta is 10mg mixed with 1ml bac water) along with klow daily @ 30 units which had 3ml of bac water and 1500iu of hcg broken into 3 weekly jabs
Also I swear by hydrogen have been on tablets from Healr along with blue methylene and just recently purchased a hydrogen oxygen machine which has been a game/ life changer with recovery

Have been feeling awesome and seeing very good results any advice on adjustments on dosages would be greatly appreciated or if there is anything else to add in for that extra boost


Also does anyone know any sites that have primo ? Everywhere is sold out and can’t seem to get my hands on some would be good to top up before I run out

Cheers everyone

check with the aussie sources. i'm sure someone has primo.. otherwise just do EQ its cheaper anyway!

 

[2Thick]

It deff gets hard to eat some times kinda comes and goes but I just eat smaller amounts and takes a while too eat or smash yogurts and protein shakes but depends how the body feels been able to smash down some food lately

Klow I reckon that is awesome seems to be working wonders helped me a lot with my skin cleared up some redness and blemish and scares plus helps with recovery been having tennis elbow and that is pretty much gone and bit of pain in my shoulder from cricket also my brother has been on klow for his shoulder an old injury from footy and has helped him heaps plus got the benefits for his skin too but my body is feeling really good best it has been in a long time


October last year I did my hammy grade 2 tear and the doctor and osteo said like 7-10. Weeks just to be safe, I got on tb500 and bpc and bam was fixed in 4 weeks sub fielded to ease back in than back playing cricket in week 5 all the exercises they gave me i was skipping ahead way quicker than they said too deff helped speed up the recovery

really these peptides are amazing. There are different ways to use them and there are different options out there. That's great that you got great results so far trying them out.

 

[R.AP]

Defff need to work on the posing and legs too

Actually shredded as fuck bro killer work. Pull the reta back a smidge, return to the anabolic load of your last cycle (~250mg test/ week + 100 - 200mg DHT for e2 management) and ride out those doses for as long as you can.

Key here will be to make sure that your calory surplus is conservative and consistent for a long runway of growth.

What's your plan for food moving into this building phase? Do you have one?

 

[ceo]

I really appreciate that brother, excited to see what I can achieve this year, time to level up!

Bros EVO family respect. Let's do this!

 

[ROIDDERS]

It deff gets hard to eat some times kinda comes and goes but I just eat smaller amounts and takes a while too eat or smash yogurts and protein shakes but depends how the body feels been able to smash down some food lately

Klow I reckon that is awesome seems to be working wonders helped me a lot with my skin cleared up some redness and blemish and scares plus helps with recovery been having tennis elbow and that is pretty much gone and bit of pain in my shoulder from cricket also my brother has been on klow for his shoulder an old injury from footy and has helped him heaps plus got the benefits for his skin too but my body is feeling really good best it has been in a long time


October last year I did my hammy grade 2 tear and the doctor and osteo said like 7-10. Weeks just to be safe, I got on tb500 and bpc and bam was fixed in 4 weeks sub fielded to ease back in than back playing cricket in week 5 all the exercises they gave me i was skipping ahead way quicker than they said too deff helped speed up the recovery

Yeah seems like the peptide KLOW is really good for the skin. It's definitely the GHK that's in it.

 

[Tiger Salman Khan]

Few more

@Dpgroids looking solid......

 

[Dpgroids]

really these peptides are amazing. There are different ways to use them and there are different options out there. That's great that you got great results so far trying them out.

I’ve been thinking of giving motsc a go and cjc and impamorelin

 

[Dpgroids]

Actually shredded as fuck bro killer work. Pull the reta back a smidge, return to the anabolic load of your last cycle (~250mg test/ week + 100 - 200mg DHT for e2 management) and ride out those doses for as long as you can.

Key here will be to make sure that your calory surplus is conservative and consistent for a long runway of growth.

What's your plan for food moving into this building phase? Do you have one?

I was thinking of having a bit of a break from the Reta end of Feb too and do you recommend going back to 250mg a week for test asap?

For the bulk was thinking of adding in at least another 2-3 meals so 5-6 a day with snacks and want to eat clean and not a dirty bulk but lots of chicken steak mince tuna rice sweet potatoes and a oat protein banana shake that I’ll make up

Did you have any meal ideas a to help ?

 

[2Thick]

I’ve been thinking of giving motsc a go and cjc and impamorelin

might as well. We see so many people using peptides in different ways.

 

[R.AP]

I was thinking of having a bit of a break from the Reta end of Feb too and do you recommend going back to 250mg a week for test asap?

For the bulk was thinking of adding in at least another 2-3 meals so 5-6 a day with snacks and want to eat clean and not a dirty bulk but lots of chicken steak mince tuna rice sweet potatoes and a oat protein banana shake that I’ll make up

Did you have any meal ideas a to help ?

Yeah awesome bro, taking a break might be the way to way to go, but I wouldn't recommend stopping it cold Turkey. Better to taper it down, the rebound ghrelin signaling can be brutal.

Grab some bloodwork before returning to the 250mg/ week and if everything is clean and clear, then fire away.

When it comes to your food I think the foundations are there man but if you want to do this right you need to figure out exactly how many calories you need each day to see a conservative rate of body weight gain per week. So to make sure you don't get fat too quickly lol

What has your caloric intake been for the tail end of this cut? And how much weight were you losing on average with it?

 

[Dpgroids]

Yeah awesome bro, taking a break might be the way to way to go, but I wouldn't recommend stopping it cold Turkey. Better to taper it down, the rebound ghrelin signaling can be brutal.

Grab some bloodwork before returning to the 250mg/ week and if everything is clean and clear, then fire away.

When it comes to your food I think the foundations are there man but if you want to do this right you need to figure out exactly how many calories you need each day to see a conservative rate of body weight gain per week. So to make sure you don't get fat too quickly lol

What has your caloric intake been for the tail end of this cut? And how much weight were you losing on average with it?

I’d be lying if I knew my calorie intake would be a guess and could be way off I’d be on at least 2k calories but burning an average of 1200 a day also I was dropping prob a good kilo but I reckon it was the help of Reta that helps shred right up

Also has attached some of my calories since starting using a tracking app last couple days been harder to eat but feels like I’m coming down with a cold or could that be cos I stopped Reta ? My last jab was due yesterday

 

[Noah Wixx]

I’ve been on test e 250 @2ml a week for just over a year

Why have you been on 500mg a week for 52+ weeks

Thats a really good question

 

[R.AP]

I’d be lying if I knew my calorie intake would be a guess and could be way off I’d be on at least 2k calories but burning an average of 1200 a day also I was dropping prob a good kilo but I reckon it was the help of Reta that helps shred right up

Also has attached some of my calories since starting using a tracking app last couple days been harder to eat but feels like I’m coming down with a cold or could that be cos I stopped Reta ? My last jab was due yesterday

So to say you were eating between 2, 600 and 3, 000 calories and losing around a kilo a week bro?

 

[Dpgroids]

So to say you were eating between 2, 600 and 3, 000 calories and losing around a kilo a week bro?

Yeah pretty much around that I’m down a good 10kilos this year and I’ve lost a lot of fat that’s for sure

 

[R.AP]

Yeah pretty much around that I’m down a good 10kilos this year and I’ve lost a lot of fat that’s for sure

That's such a hefty amount of food to be losing weight on bro, good shit. For your build phase you'll need to be a bit more consistent though. If you can kick it off at 3, 500 calories, see how your body responds and adjust 10% at a time until you're gaining around 300g body weight per week you'll be setting yourself up for a really productive build phase.

 

[Dpgroids]

That's such a hefty amount of food to be losing weight on bro, good shit. For your build phase you'll need to be a bit more consistent though. If you can kick it off at 3, 500 calories, see how your body responds and adjust 10% at a time until you're gaining around 300g body weight per week you'll be setting yourself up for a really productive build phase.

It must be the Reta and peptides to help lose the weight or over training too ? been trying so hard to stay consistent with my food deff has been the hardest part for me to eat consistently I’m sure I’ll be able to get it down pat the app seems to be helping me a lot but has always been my downfall as I just eat random times and use to eat pretty poorly but have rained it in a heap the last 6 months and is slowly all coming together

What does your meals look like for the week?

 

[R.AP]

It must be the Reta and peptides to help lose the weight or over training too ? been trying so hard to stay consistent with my food deff has been the hardest part for me to eat consistently I’m sure I’ll be able to get it down pat the app seems to be helping me a lot but has always been my downfall as I just eat random times and use to eat pretty poorly but have rained it in a heap the last 6 months and is slowly all coming together

What does your meals look like for the week?

Yeah almost definitely has to do with your output bro!

And what you said is exactly right. It takes time and practice to get it all together. You don't just wake up one morning and now all of a sudden you're perfect at anything. Nutrition and consistency included.

My meal plan looks exactly the same every day, 7 days a week! A bit easier for me as I coach from home now but managed to make it work in a variety of sales job and gym management as well. Carbs will go up or down depending on weight goals

Breakfast (7:00am):
Granola 80g
Yogurt 100g
Honey 15g

Meal 1 and 2 (11:00am and 4:00pm):
Basa 250g
Rice 75g
Asparagus 100g
Beetroot 100g
Pineapple 100g
Carrot 100g
Pickles 50g

Afternoon Snack (2:00pm)
Greek yogurt 150g
Whey protein 1 scoop
Rolled oats 110g

Dinner (7:00pm)
Turkey breast 200g
Rice 75g
Asparagus 100g
Capsicum 100g
Carrot 100g

Intra-workout
Maltodextrin 35g
Altered Nutrition Electrolytes + Aminos 16g

 

[Dpgroids]

Yeah almost definitely has to do with your output bro!

And what you said is exactly right. It takes time and practice to get it all together. You don't just wake up one morning and now all of a sudden you're perfect at anything. Nutrition and consistency included.

My meal plan looks exactly the same every day, 7 days a week! A bit easier for me as I coach from home now but managed to make it work in a variety of sales job and gym management as well. Carbs will go up or down depending on weight goals

Breakfast (7:00am):
Granola 80g
Yogurt 100g
Honey 15g

Meal 1 and 2 (11:00am and 4:00pm):
Basa 250g
Rice 75g
Asparagus 100g
Beetroot 100g
Pineapple 100g
Carrot 100g
Pickles 50g

Afternoon Snack (2:00pm)
Greek yogurt 150g
Whey protein 1 scoop
Rolled oats 110g

Dinner (7:00pm)
Turkey breast 200g
Rice 75g
Asparagus 100g
Capsicum 100g
Carrot 100g

Intra-workout
Maltodextrin 35g
Altered Nutrition Electrolytes + Aminos 16g

Thanks @R.AP that sounds nice I’ll def use that as a guide, got some meal plans already sorted for the week and is pretty similar to yours hopefully over the next couple weeks I can dial in on my meals and get that sorted and let it all sink in

 

[R.AP]

Thanks @R.AP that sounds nice I’ll def use that as a guide, got some meal plans already sorted for the week and is pretty similar to yours hopefully over the next couple weeks I can dial in on my meals and get that sorted and let it all sink in

Good man keen to see how the consistency and proper nutrition impact your progress. @ me with your next updates!

 

[Dpgroids]

@R.AP some meal prep for the week

200 grams chicken breast mince and 200
Grams lean beef mince as a change up brown rice along with broccolini asparagus and sweet potato also for snack some protein shake yogurt nuts and a nibble on some Parmesan cheese

Feeling much better today too been a bit under the weather abit but got a heap Of energy and hanging to smash the gym tonight

 

[LevButlerov]

@R.AP some meal prep for the week

200 grams chicken breast mince and 200
Grams lean beef mince as a change up brown rice along with broccolini asparagus and sweet potato also for snack some protein shake yogurt nuts and a nibble on some Parmesan cheese

Feeling much better today too been a bit under the weather abit but got a heap Of energy and hanging to smash the gym tonight

Very clean meal prep @Dpgroids

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

@R.AP some meal prep for the week

200 grams chicken breast mince and 200
Grams lean beef mince as a change up brown rice along with broccolini asparagus and sweet potato also for snack some protein shake yogurt nuts and a nibble on some Parmesan cheese

Feeling much better today too been a bit under the weather abit but got a heap Of energy and hanging to smash the gym tonight

Meal prep looks amazing man, super clean

 

[Trenhead3cc]

Nice meal prep bro

 

[waggat]

Yeah almost definitely has to do with your output bro!

And what you said is exactly right. It takes time and practice to get it all together. You don't just wake up one morning and now all of a sudden you're perfect at anything. Nutrition and consistency included.

My meal plan looks exactly the same every day, 7 days a week! A bit easier for me as I coach from home now but managed to make it work in a variety of sales job and gym management as well. Carbs will go up or down depending on weight goals

Breakfast (7:00am):
Granola 80g
Yogurt 100g
Honey 15g

Meal 1 and 2 (11:00am and 4:00pm):
Basa 250g
Rice 75g
Asparagus 100g
Beetroot 100g
Pineapple 100g
Carrot 100g
Pickles 50g

Afternoon Snack (2:00pm)
Greek yogurt 150g
Whey protein 1 scoop
Rolled oats 110g

Dinner (7:00pm)
Turkey breast 200g
Rice 75g
Asparagus 100g
Capsicum 100g
Carrot 100g

Intra-workout
Maltodextrin 35g
Altered Nutrition Electrolytes + Aminos 16g

Hey mate, out of interest, why lowish protein and maybe cals in meal 1?

 

[waggat]

@R.AP some meal prep for the week

200 grams chicken breast mince and 200
Grams lean beef mince as a change up brown rice along with broccolini asparagus and sweet potato also for snack some protein shake yogurt nuts and a nibble on some Parmesan cheese

Feeling much better today too been a bit under the weather abit but got a heap Of energy and hanging to smash the gym tonight

Awesome mate. That's the way to go. Makes things so much easier.

 

[toddthelineman]

Your bloodwork looks better than mine did on half that. Gotta be the reta doing that. But I do sincerely think you could do more with less. I’m pretty amazed. I know the really big guys all run gear at those levels long term, but I would think it’s typical to work your way up to that, and only because you compete. Well anyway, congratulations, you’re weathering it well so far and you look pretty damn good.

 

[HarleyGuy]

@R.AP some meal prep for the week

200 grams chicken breast mince and 200
Grams lean beef mince as a change up brown rice along with broccolini asparagus and sweet potato also for snack some protein shake yogurt nuts and a nibble on some Parmesan cheese

Feeling much better today too been a bit under the weather abit but got a heap Of energy and hanging to smash the gym tonight

Great start to your log bro and truly next level meal prep.

Food for me is something I keep predictable and what some would call "boring" but it works for me and I eat the same rotation of foods all week long.

Looking forward to seeing some training posted soon, you look strong and lean.

 

[Dpgroids]

Hey guys sorry for the delay in update been pretty flat out busy and recovering from a bit of a shoulder niggle still nearly all better have been focusing more on lighter weight high reps 20-25 range and holding the stretch to help open the shoulder blades decompress the spin and focus on the sculpture freeing it all up other than the shoulder body is feeling good as gold have done some good recovery session at my wellness recovery center also have been smashing the food down and I’m sitting about 82.5kilos up a good 2.5 kilos over the last few weeks since I’ve started my blog tracking food has been a massive help to get to this point along with alll your guys help and advice I’ve the weekend I did have some cheat meals that’s because had people over and was smashing a heap of bbqs and dipped into some icecrem and choclates other than that been eating very healthy
Have added in meal prep for the next 3 days at work along with some other nutrients I’m testing and trialing
First meal is the blend 11 than 4 eggs than into meal prep and snacks etc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @ @Trenhead3cc @Kopite67 @codezz@Yuri
@LevButlerov @toddthelineman

Apologizes if I have missed anyone catching upon replies

Also @LevButlerov do we know what has happened to raptor labs on tele? Or are they on theerma only now ? Love their products the best and cleanest I have used and like to keep an eye out for releases of products


Also what’s people thoughts on

Hexarelin Acetate - sounds interesting

Glutathione 1500mg - been told it’s meant to be good as for the immune system and thinking of loading the body on it to get my self ready for the up coming winter

 

[LevButlerov]

Hey guys sorry for the delay in update been pretty flat out busy and recovering from a bit of a shoulder niggle still nearly all better have been focusing more on lighter weight high reps 20-25 range and holding the stretch to help open the shoulder blades decompress the spin and focus on the sculpture freeing it all up other than the shoulder body is feeling good as gold have done some good recovery session at my wellness recovery center also have been smashing the food down and I’m sitting about 82.5kilos up a good 2.5 kilos over the last few weeks since I’ve started my blog tracking food has been a massive help to get to this point along with alll your guys help and advice I’ve the weekend I did have some cheat meals that’s because had people over and was smashing a heap of bbqs and dipped into some icecrem and choclates other than that been eating very healthy
Have added in meal prep for the next 3 days at work along with some other nutrients I’m testing and trialing
First meal is the blend 11 than 4 eggs than into meal prep and snacks etc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @ @Trenhead3cc @Kopite67 @codezz@Yuri
@LevButlerov @toddthelineman

Apologizes if I have missed anyone catching upon replies

Also @LevButlerov do we know what has happened to raptor labs on tele? Or are they on theerma only now ? Love their products the best and cleanest I have used and like to keep an eye out for releases of products


Also what’s people thoughts on

Hexarelin Acetate - sounds interesting

Glutathione 1500mg - been told it’s meant to be good as for the immune system and thinking of loading the body on it to get my self ready for the up coming winter

welcome back to the EVO family! @Dpgroids but this is not your log, please post the update in your log thread
https://www.evolutionary.org/forums/threads/my-trt-training-cycle-log.109337/