Approved Log Growing and Recomp Cycle Log -Team Raptor Labs

[callmechaddy]

Hey guys,
New thread here as I’ve been lucky enough to join the team @Raptor Labs. Keen to get to work with these boys

A little bit of background about myself - I’m currently 19 weeks into my first cycle on my journey to IFBB Classic physique. I’ve competed as a natty for the past 2 years in classic physique aswell. Got a cute little pro card doing that but always had my eyes set on bigger and here we are.

The goal is to be competitive in IFBB classic physique and see where the road takes me. Honestly just love the discipline and direction bodybuilding has given me and want to see where I can take that.

I’m currently running 200mg test e, 100mg mast e and 3iu gh. Fairly moderate but has worked extremely well so far. Currently up 18kg on my lowest stage weight and packed a fair bit of muscle in this short period of time.

Stay tuned

Some start of cycle to now physique shots for you >>

 

[Raptor Rep]

Hey guys,
New thread here as I’ve been lucky enough to join the team @Raptor Labs. Keen to get to work with these boys

A little bit of background about myself - I’m currently 19 weeks into my first cycle on my journey to IFBB Classic physique. I’ve competed as a natty for the past 2 years in classic physique aswell. Got a cute little pro card doing that but always had my eyes set on bigger and here we are.

The goal is to be competitive in IFBB classic physique and see where the road takes me. Honestly just love the discipline and direction bodybuilding has given me and want to see where I can take that.

I’m currently running 200mg test e, 100mg mast e and 3iu gh. Fairly moderate but has worked extremely well so far. Currently up 18kg on my lowest stage weight and packed a fair bit of muscle in this short period of time.

Stay tuned

Some start of cycle to now physique shots for you >>

welcome to the team brother

excited for the future and what it brings

 

[Mini Hulk]

Welcome to the team brother. Cant wait to see what the future holds

 

[Pigsy]

Hey guys,
New thread here as I’ve been lucky enough to join the team @Raptor Labs. Keen to get to work with these boys

A little bit of background about myself - I’m currently 19 weeks into my first cycle on my journey to IFBB Classic physique. I’ve competed as a natty for the past 2 years in classic physique aswell. Got a cute little pro card doing that but always had my eyes set on bigger and here we are.

The goal is to be competitive in IFBB classic physique and see where the road takes me. Honestly just love the discipline and direction bodybuilding has given me and want to see where I can take that.

I’m currently running 200mg test e, 100mg mast e and 3iu gh. Fairly moderate but has worked extremely well so far. Currently up 18kg on my lowest stage weight and packed a fair bit of muscle in this short period of time.

Stay tuned

Some start of cycle to now physique shots for you >>

Welcome to logging on EVO brother. Will be following a fellow competitor

 

[PopRox19]

Let’s go boy.
Lots to come keen to watch

 

[LevButlerov]

Hey guys,
New thread here as I’ve been lucky enough to join the team @Raptor Labs. Keen to get to work with these boys

A little bit of background about myself - I’m currently 19 weeks into my first cycle on my journey to IFBB Classic physique. I’ve competed as a natty for the past 2 years in classic physique aswell. Got a cute little pro card doing that but always had my eyes set on bigger and here we are.

The goal is to be competitive in IFBB classic physique and see where the road takes me. Honestly just love the discipline and direction bodybuilding has given me and want to see where I can take that.

I’m currently running 200mg test e, 100mg mast e and 3iu gh. Fairly moderate but has worked extremely well so far. Currently up 18kg on my lowest stage weight and packed a fair bit of muscle in this short period of time.

Stay tuned

Some start of cycle to now physique shots for you >>

awesome new log for Team Raptor @callmechaddy you look amazing beautiful wide back, strong arms, the shoulders are capped and thick legs!

Team Raptor for the WIN! @Raptor Labs

 

[stevesmi]

Hey guys,
New thread here as I’ve been lucky enough to join the team @Raptor Labs. Keen to get to work with these boys

A little bit of background about myself - I’m currently 19 weeks into my first cycle on my journey to IFBB Classic physique. I’ve competed as a natty for the past 2 years in classic physique aswell. Got a cute little pro card doing that but always had my eyes set on bigger and here we are.

The goal is to be competitive in IFBB classic physique and see where the road takes me. Honestly just love the discipline and direction bodybuilding has given me and want to see where I can take that.

I’m currently running 200mg test e, 100mg mast e and 3iu gh. Fairly moderate but has worked extremely well so far. Currently up 18kg on my lowest stage weight and packed a fair bit of muscle in this short period of time.

Stay tuned

Some start of cycle to now physique shots for you >>

@callmechaddy looking really nice on this. Keep up the good work. 200 mg test and mast and growth hormone are really good together.

 

[ceo]

Hey guys,
New thread here as I’ve been lucky enough to join the team @Raptor Labs. Keen to get to work with these boys

A little bit of background about myself - I’m currently 19 weeks into my first cycle on my journey to IFBB Classic physique. I’ve competed as a natty for the past 2 years in classic physique aswell. Got a cute little pro card doing that but always had my eyes set on bigger and here we are.

The goal is to be competitive in IFBB classic physique and see where the road takes me. Honestly just love the discipline and direction bodybuilding has given me and want to see where I can take that.

I’m currently running 200mg test e, 100mg mast e and 3iu gh. Fairly moderate but has worked extremely well so far. Currently up 18kg on my lowest stage weight and packed a fair bit of muscle in this short period of time.

Stay tuned

Some start of cycle to now physique shots for you >>

Bro is really looking strong on this. I like the physique that you put in together and I like the mix of test, mass, and HGH. @callmechaddy

 

[ROIDDERS]

Hey guys,
New thread here as I’ve been lucky enough to join the team @Raptor Labs. Keen to get to work with these boys

A little bit of background about myself - I’m currently 19 weeks into my first cycle on my journey to IFBB Classic physique. I’ve competed as a natty for the past 2 years in classic physique aswell. Got a cute little pro card doing that but always had my eyes set on bigger and here we are.

The goal is to be competitive in IFBB classic physique and see where the road takes me. Honestly just love the discipline and direction bodybuilding has given me and want to see where I can take that.

I’m currently running 200mg test e, 100mg mast e and 3iu gh. Fairly moderate but has worked extremely well so far. Currently up 18kg on my lowest stage weight and packed a fair bit of muscle in this short period of time.

Stay tuned

Some start of cycle to now physique shots for you >>

Amazing job on this! @callmechaddy Testosterone, mast, and HGH is looking terrific.

 

[Ulter]

Hey guys,
New thread here as I’ve been lucky enough to join the team @Raptor Labs. Keen to get to work with these boys

A little bit of background about myself - I’m currently 19 weeks into my first cycle on my journey to IFBB Classic physique. I’ve competed as a natty for the past 2 years in classic physique aswell. Got a cute little pro card doing that but always had my eyes set on bigger and here we are.

The goal is to be competitive in IFBB classic physique and see where the road takes me. Honestly just love the discipline and direction bodybuilding has given me and want to see where I can take that.

I’m currently running 200mg test e, 100mg mast e and 3iu gh. Fairly moderate but has worked extremely well so far. Currently up 18kg on my lowest stage weight and packed a fair bit of muscle in this short period of time.

Stay tuned

Some start of cycle to now physique shots for you >>

@callmechaddy looking really nice. The back shot is definitely fantastic. Could definitely tell you've got some ripped physique going.

 

[2Thick]

Hey guys,
New thread here as I’ve been lucky enough to join the team @Raptor Labs. Keen to get to work with these boys

A little bit of background about myself - I’m currently 19 weeks into my first cycle on my journey to IFBB Classic physique. I’ve competed as a natty for the past 2 years in classic physique aswell. Got a cute little pro card doing that but always had my eyes set on bigger and here we are.

The goal is to be competitive in IFBB classic physique and see where the road takes me. Honestly just love the discipline and direction bodybuilding has given me and want to see where I can take that.

I’m currently running 200mg test e, 100mg mast e and 3iu gh. Fairly moderate but has worked extremely well so far. Currently up 18kg on my lowest stage weight and packed a fair bit of muscle in this short period of time.

Stay tuned

Some start of cycle to now physique shots for you >>

I'm really looking forward to seeing you continue to progress on this log 19 weeks into your first cycle. That's really hard to believe as well. @callmechaddy

 

[Mobster]

Hey guys,
New thread here as I’ve been lucky enough to join the team @Raptor Labs. Keen to get to work with these boys

A little bit of background about myself - I’m currently 19 weeks into my first cycle on my journey to IFBB Classic physique. I’ve competed as a natty for the past 2 years in classic physique aswell. Got a cute little pro card doing that but always had my eyes set on bigger and here we are.

The goal is to be competitive in IFBB classic physique and see where the road takes me. Honestly just love the discipline and direction bodybuilding has given me and want to see where I can take that.

I’m currently running 200mg test e, 100mg mast e and 3iu gh. Fairly moderate but has worked extremely well so far. Currently up 18kg on my lowest stage weight and packed a fair bit of muscle in this short period of time.

Stay tuned

Some start of cycle to now physique shots for you >>

Age, height, weight?

 

[callmechaddy]

Age, height, weight?

22, 173cm 85kg currently

 

[LevButlerov]

22, 173cm 85kg currently

good size

 

[callmechaddy]

PUSH/ADDUCTOR SESSION
Powered by @Raptor Labs @Raptor Rep

Super solid session today, great jump in strength again this week. Picked up a few reps on all movements or progressed load so that a win. Feeling really good at the moment pumps have been amazing and recovery is on point.

Current split is POSTERIOR, PUSH/ADDUCTOR, PULL/HAMS, ANTERIOR
Only 51 sets per week but growing rapidly with a low volume approach.

Today’s session as follows -
Standing lat raise machine

50kgx11

45kgx12

Plate load decline press

62.5kgx10

62.5kgx9

50kgx10

Incline chest pin loaded press

90kgx9

75kgx11

Adductors

90kgx10

90kgx9

Dips

32.5kgx9

25kgx9

Cable single arm side raise

20kgx16

Cross body single tricep extension

50kgx12

50kgx7

Seated calf raise

52.5kgx10

 

[LevButlerov]

PUSH/ADDUCTOR SESSION
Powered by @Raptor Labs @Raptor Rep

Super solid session today, great jump in strength again this week. Picked up a few reps on all movements or progressed load so that a win. Feeling really good at the moment pumps have been amazing and recovery is on point.

Current split is POSTERIOR, PUSH/ADDUCTOR, PULL/HAMS, ANTERIOR
Only 51 sets per week but growing rapidly with a low volume approach.

Today’s session as follows -
Standing lat raise machine

50kgx11

45kgx12

Plate load decline press

62.5kgx10

62.5kgx9

50kgx10

Incline chest pin loaded press

90kgx9

75kgx11

Adductors

90kgx10

90kgx9

Dips

32.5kgx9

25kgx9

Cable single arm side raise

20kgx16

Cross body single tricep extension

50kgx12

50kgx7

Seated calf raise

52.5kgx10

wow! massive chest pump, the dips worked well amazing chest size @callmechaddy
@JackD42 this is the chest fullness I was talking about


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Trenhead3cc]

Looking good bro! And at your age and also on such a small cycle .

 

[Trenhead3cc]

Looking good bro! And at your age and also on such a small cycle .

 

[HarleyGuy]

PUSH/ADDUCTOR SESSION
Powered by @Raptor Labs @Raptor Rep

Super solid session today, great jump in strength again this week. Picked up a few reps on all movements or progressed load so that a win. Feeling really good at the moment pumps have been amazing and recovery is on point.

Current split is POSTERIOR, PUSH/ADDUCTOR, PULL/HAMS, ANTERIOR
Only 51 sets per week but growing rapidly with a low volume approach.

Today’s session as follows -
Standing lat raise machine

50kgx11

45kgx12

Plate load decline press

62.5kgx10

62.5kgx9

50kgx10

Incline chest pin loaded press

90kgx9

75kgx11

Adductors

90kgx10

90kgx9

Dips

32.5kgx9

25kgx9

Cable single arm side raise

20kgx16

Cross body single tricep extension

50kgx12

50kgx7

Seated calf raise

52.5kgx10

Amazing pics bro! So little gear and so much swole
When I say people are 'dense' on their logs THIS is the definition of what ultimate density and size looks like. That is one hell of a hard pump there!

 

[Raptor Rep]

PUSH/ADDUCTOR SESSION
Powered by @Raptor Labs @Raptor Rep

Super solid session today, great jump in strength again this week. Picked up a few reps on all movements or progressed load so that a win. Feeling really good at the moment pumps have been amazing and recovery is on point.

Current split is POSTERIOR, PUSH/ADDUCTOR, PULL/HAMS, ANTERIOR
Only 51 sets per week but growing rapidly with a low volume approach.

Today’s session as follows -
Standing lat raise machine

50kgx11

45kgx12

Plate load decline press

62.5kgx10

62.5kgx9

50kgx10

Incline chest pin loaded press

90kgx9

75kgx11

Adductors

90kgx10

90kgx9

Dips

32.5kgx9

25kgx9

Cable single arm side raise

20kgx16

Cross body single tricep extension

50kgx12

50kgx7

Seated calf raise

52.5kgx10

looking fkn incredible bro great update

 

[callmechaddy]

looking fkn incredible bro great update

 

[JackD42]

wow! massive chest pump, the dips worked well amazing chest size @callmechaddy
@JackD42 this is the chest fullness I was talking about


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

This is without a pump @LevButlerov

 

[JackD42]

wow! massive chest pump, the dips worked well amazing chest size @callmechaddy
@JackD42 this is the chest fullness I was talking about


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[JackD42]

wow! massive chest pump, the dips worked well amazing chest size @callmechaddy
@JackD42 this is the chest fullness I was talking about


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

I think maybe you should be telling jr how to carve out those legs to keep up with his upper body and give him a shot of my leg detail and then maybe I'll get a chest pump and compare but for now I think my no pump chest compares to this kids fully pumped chest , but yes I have been grinding the chest Lev in case your wondering ! And I am open to criticism as I have said in the past that's what makes me an elite ifbb competitor!

 

[JackD42]

wow! massive chest pump, the dips worked well amazing chest size @callmechaddy
@JackD42 this is the chest fullness I was talking about


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Getting competitive though I love it !

 

[RoySimpson]

Hey guys,
New thread here as I’ve been lucky enough to join the team @Raptor Labs. Keen to get to work with these boys

A little bit of background about myself - I’m currently 19 weeks into my first cycle on my journey to IFBB Classic physique. I’ve competed as a natty for the past 2 years in classic physique aswell. Got a cute little pro card doing that but always had my eyes set on bigger and here we are.

The goal is to be competitive in IFBB classic physique and see where the road takes me. Honestly just love the discipline and direction bodybuilding has given me and want to see where I can take that.

I’m currently running 200mg test e, 100mg mast e and 3iu gh. Fairly moderate but has worked extremely well so far. Currently up 18kg on my lowest stage weight and packed a fair bit of muscle in this short period of time.

Stay tuned

Some start of cycle to now physique shots for you >>

@callmechaddy Will be following along bro!

 

[LevButlerov]

This is without a pump @LevButlerov

keep working on it @JackD42 for IFBB pro stage you need to keep going on the chest work

 

[King.odyssey]

I think maybe you should be telling jr how to carve out those legs to keep up with his upper body and give him a shot of my leg detail and then maybe I'll get a chest pump and compare but for now I think my no pump chest compares to this kids fully pumped chest , but yes I have been grinding the chest Lev in case your wondering ! And I am open to criticism as I have said in the past that's what makes me an elite ifbb competitor!

Imagine a 50 year old man comparing himself to a 22 year old

 

[King.odyssey]

I think maybe you should be telling jr how to carve out those legs to keep up with his upper body and give him a shot of my leg detail and then maybe I'll get a chest pump and compare but for now I think my no pump chest compares to this kids fully pumped chest , but yes I have been grinding the chest Lev in case your wondering ! And I am open to criticism as I have said in the past that's what makes me an elite ifbb competitor!

Soft glutes

 

[King.odyssey]

I'd be embarrassed to post any of this

I’d be embarrassed to look like you

 

[callmechaddy]

I'd be embarrassed to post any of this

I’d give up bodybuilding

 

[LevButlerov]

I’d be embarrassed to look like you

please @King.odyssey dont get started with him, @JackD42 has some mental health things he needs to work though I'm not saying this to be mean

 

[King.odyssey]

Give up you skinny little bitch

please @King.odyssey dont get started with him, @JackD42 has some mental health things he needs to work though I'm not saying this to be mean

It’s all love , just some healthy competition to get him through

 

[LevButlerov]

It’s all love , just some healthy competition to get him through

I asked @JackD42 to keep to his log thats best for him long term @King.odyssey

 

[King.odyssey]

I asked @JackD42 to keep to his log thats best for him long term @King.odyssey

I hope me and him can be friends

 

[BeMe]

PUSH/ADDUCTOR SESSION
Powered by @Raptor Labs @Raptor Rep

Super solid session today, great jump in strength again this week. Picked up a few reps on all movements or progressed load so that a win. Feeling really good at the moment pumps have been amazing and recovery is on point.

Current split is POSTERIOR, PUSH/ADDUCTOR, PULL/HAMS, ANTERIOR
Only 51 sets per week but growing rapidly with a low volume approach.

Today’s session as follows -
Standing lat raise machine

50kgx11

45kgx12

Plate load decline press

62.5kgx10

62.5kgx9

50kgx10

Incline chest pin loaded press

90kgx9

75kgx11

Adductors

90kgx10

90kgx9

Dips

32.5kgx9

25kgx9

Cable single arm side raise

20kgx16

Cross body single tricep extension

50kgx12

50kgx7

Seated calf raise

52.5kgx10

Delts are really blowing up fast. Looking great bro

 

[LevButlerov]

I hope me and him can be friends

its best you guys stay in your own sides just a misunderstanding @King.odyssey

 

[King.odyssey]

its best you guys stay in your own sides just a misunderstanding @King.odyssey

I gave him a follow anyway gotta support ppl out here

 

[Raptor Rep]

so dont meme the fk outa that dude or go for gold cause wtf brother

 

[JackD42]

I hope me and him can be friends

No you didn't and quit telling people I have head issues you as$#@$e , you know nothing about me and I don't appreciate a head moderator speaking about a member like that .

 

[JackD42]

so dont meme the fk outa that dude or go for gold cause wtf brother

They need to learn about professionalism / boundaries if their repping a lab.

 

[JackD42]

so dont meme the fk outa that dude or go for gold cause wtf brother

Right... I'll get the gold instead oh wait I already have multiple gold's

 

[JackD42]

its best you guys stay in your own sides just a misunderstanding @King.odyssey

It's

so dont meme the fk outa that dude or go for gold cause wtf brother

No doubt. Thank you.

 

[ballin2504]

Hey guys,
New thread here as I’ve been lucky enough to join the team @Raptor Labs. Keen to get to work with these boys

A little bit of background about myself - I’m currently 19 weeks into my first cycle on my journey to IFBB Classic physique. I’ve competed as a natty for the past 2 years in classic physique aswell. Got a cute little pro card doing that but always had my eyes set on bigger and here we are.

The goal is to be competitive in IFBB classic physique and see where the road takes me. Honestly just love the discipline and direction bodybuilding has given me and want to see where I can take that.

I’m currently running 200mg test e, 100mg mast e and 3iu gh. Fairly moderate but has worked extremely well so far. Currently up 18kg on my lowest stage weight and packed a fair bit of muscle in this short period of time.

Stay tuned

Some start of cycle to now physique shots for you >>

@callmechaddy nice start to the log and welcome to evo. Looking like you have a great physique

 

[LevButlerov]

Right... I'll get the gold instead oh wait I already have multiple gold's

good for you, and happy you won it, congratulations! @JackD42 but don't post in this log again, this is your 1 warning. Please follow the warning or you will need a time out again.
Stick to your log and don't post here.

 

[callmechaddy]

Weekly check in fuelled by @Raptor Labs @Raptor Rep
84.6kg
138/66 bp

Tiny little weight drop off this week, but nothing to stress about. Progressions still moving in the gym and will pick bw up quick again. Keep rinsing and repeating. Happy as with the current look. Was pretty fatigued towards the end of week so keen to get into the gym today for a solid anterior session

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

 

[King.odyssey]

Weekly check in fuelled by @Raptor Labs @Raptor Rep
84.6kg
138/66 bp

Tiny little weight drop off this week, but nothing to stress about. Progressions still moving in the gym and will pick bw up quick again. Keep rinsing and repeating. Happy as with the current look. Was pretty fatigued towards the end of week so keen to get into the gym today for a solid anterior session

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Loooooking good chaddy

 

[LevButlerov]

Weekly check in fuelled by @Raptor Labs @Raptor Rep
84.6kg
138/66 bp

Tiny little weight drop off this week, but nothing to stress about. Progressions still moving in the gym and will pick bw up quick again. Keep rinsing and repeating. Happy as with the current look. Was pretty fatigued towards the end of week so keen to get into the gym today for a solid anterior session

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Beautiful look really tight and lean @callmechaddy

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Yuri]

Fuck yeah boyyyyyyy - here for this!

 

[callmechaddy]

Beautiful look really tight and lean @callmechaddy

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Cheers lev

 

[callmechaddy]

Fuck yeah boyyyyyyy - here for this!

 

[waggat]

Weekly check in fuelled by @Raptor Labs @Raptor Rep
84.6kg
138/66 bp

Tiny little weight drop off this week, but nothing to stress about. Progressions still moving in the gym and will pick bw up quick again. Keep rinsing and repeating. Happy as with the current look. Was pretty fatigued towards the end of week so keen to get into the gym today for a solid anterior session

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Looking really good there mate!

 

[LevButlerov]

Cheers lev

EVO family support

 

[Raptor Rep]

Weekly check in fuelled by @Raptor Labs @Raptor Rep
84.6kg
138/66 bp

Tiny little weight drop off this week, but nothing to stress about. Progressions still moving in the gym and will pick bw up quick again. Keep rinsing and repeating. Happy as with the current look. Was pretty fatigued towards the end of week so keen to get into the gym today for a solid anterior session

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

what krill oil you rocking brother

banging update

 

[callmechaddy]

Posterior day log repping @Raptor Labs @Raptor Rep

My main training focus over this whole growth/push phase has been to bring up my back in all aspects, with a lot of my volume dedicated to it. It’s certainly been paying off and has come a long way in a short span of time. Honestly favourite movement for the day has to be hip thrusts, getting fkn strong on it!

1. High Row (Plate Loaded)

50 kg × 10

45 kg × 12

2. Machine Hip Thrust

200 kg × 12

3. Chest Supported T-Bar Row

65 kg × 7

4. Lat Pulldown wide bar

80 kg × 6

70 kg × 10

5. Seated Hamstring Curl (banded)

80 kg × 9

80 kg × 10

6. Dumbbell Hyperextensions

15 kg × 15

15 kg × 15

7. Single arm cable curl

55 kg × 12

55 kg × 12

 

[callmechaddy]

what krill oil you rocking brother

banging update

I’ve been running the bioglan but just ordered an omega 3 I found on Iherb, just for the fact it’s pretty decent EPA and DHA content and the bioglan doesn’t actually specify the content

 

[LevButlerov]

Posterior day log repping @Raptor Labs @Raptor Rep

My main training focus over this whole growth/push phase has been to bring up my back in all aspects, with a lot of my volume dedicated to it. It’s certainly been paying off and has come a long way in a short span of time. Honestly favourite movement for the day has to be hip thrusts, getting fkn strong on it!

1. High Row (Plate Loaded)

50 kg × 10

45 kg × 12

2. Machine Hip Thrust

200 kg × 12

3. Chest Supported T-Bar Row

65 kg × 7

4. Lat Pulldown wide bar

80 kg × 6

70 kg × 10

5. Seated Hamstring Curl (banded)

80 kg × 9

80 kg × 10

6. Dumbbell Hyperextensions

15 kg × 15

15 kg × 15

7. Single arm cable curl

55 kg × 12

55 kg × 12

nice wide back wow @callmechaddy high rows are strong and I like the curls you closed with!

I’ve been running the bioglan but just ordered an omega 3 I found on Iherb, just for the fact it’s pretty decent EPA and DHA content and the bioglan doesn’t actually specify the content

omega 3 are good but try to get distilled so no heavy metals

 

[Mobster]

What is meant by a 'push' phase?

 

[JackD42]

What is meant by a 'push' phase?

Push and pull training I am assuming .

 

[Raptor Rep]

Posterior day log repping @Raptor Labs @Raptor Rep

My main training focus over this whole growth/push phase has been to bring up my back in all aspects, with a lot of my volume dedicated to it. It’s certainly been paying off and has come a long way in a short span of time. Honestly favourite movement for the day has to be hip thrusts, getting fkn strong on it!

1. High Row (Plate Loaded)

50 kg × 10

45 kg × 12

2. Machine Hip Thrust

200 kg × 12

3. Chest Supported T-Bar Row

65 kg × 7

4. Lat Pulldown wide bar

80 kg × 6

70 kg × 10

5. Seated Hamstring Curl (banded)

80 kg × 9

80 kg × 10

6. Dumbbell Hyperextensions

15 kg × 15

15 kg × 15

7. Single arm cable curl

55 kg × 12

55 kg × 12

fkn insane look already brother

 

[stevesmi]

Posterior day log repping @Raptor Labs @Raptor Rep

My main training focus over this whole growth/push phase has been to bring up my back in all aspects, with a lot of my volume dedicated to it. It’s certainly been paying off and has come a long way in a short span of time. Honestly favourite movement for the day has to be hip thrusts, getting fkn strong on it!

1. High Row (Plate Loaded)

50 kg × 10

45 kg × 12

2. Machine Hip Thrust

200 kg × 12

3. Chest Supported T-Bar Row

65 kg × 7

4. Lat Pulldown wide bar

80 kg × 6

70 kg × 10

5. Seated Hamstring Curl (banded)

80 kg × 9

80 kg × 10

6. Dumbbell Hyperextensions

15 kg × 15

15 kg × 15

7. Single arm cable curl

55 kg × 12

55 kg × 12

@callmechaddy keep up the good work, champ. I like the different exercises you're doing. Two sets per exercise is perfect.

 

[2Thick]

Posterior day log repping @Raptor Labs @Raptor Rep

My main training focus over this whole growth/push phase has been to bring up my back in all aspects, with a lot of my volume dedicated to it. It’s certainly been paying off and has come a long way in a short span of time. Honestly favourite movement for the day has to be hip thrusts, getting fkn strong on it!

1. High Row (Plate Loaded)

50 kg × 10

45 kg × 12

2. Machine Hip Thrust

200 kg × 12

3. Chest Supported T-Bar Row

65 kg × 7

4. Lat Pulldown wide bar

80 kg × 6

70 kg × 10

5. Seated Hamstring Curl (banded)

80 kg × 9

80 kg × 10

6. Dumbbell Hyperextensions

15 kg × 15

15 kg × 15

7. Single arm cable curl

55 kg × 12

55 kg × 12

Really good job on this. I like the machine hip thrusts. It's very underrated and then balancing things out with the hamstring curls is very important. Good job overall. @callmechaddy

 

[Ulter]

Posterior day log repping @Raptor Labs @Raptor Rep

My main training focus over this whole growth/push phase has been to bring up my back in all aspects, with a lot of my volume dedicated to it. It’s certainly been paying off and has come a long way in a short span of time. Honestly favourite movement for the day has to be hip thrusts, getting fkn strong on it!

1. High Row (Plate Loaded)

50 kg × 10

45 kg × 12

2. Machine Hip Thrust

200 kg × 12

3. Chest Supported T-Bar Row

65 kg × 7

4. Lat Pulldown wide bar

80 kg × 6

70 kg × 10

5. Seated Hamstring Curl (banded)

80 kg × 9

80 kg × 10

6. Dumbbell Hyperextensions

15 kg × 15

15 kg × 15

7. Single arm cable curl

55 kg × 12

55 kg × 12

Good job man. I got a lot of respect for the different workouts you're putting together. @callmechaddy single-arm cable curl is also fantastic.

 

[ceo]

Posterior day log repping @Raptor Labs @Raptor Rep

My main training focus over this whole growth/push phase has been to bring up my back in all aspects, with a lot of my volume dedicated to it. It’s certainly been paying off and has come a long way in a short span of time. Honestly favourite movement for the day has to be hip thrusts, getting fkn strong on it!

1. High Row (Plate Loaded)

50 kg × 10

45 kg × 12

2. Machine Hip Thrust

200 kg × 12

3. Chest Supported T-Bar Row

65 kg × 7

4. Lat Pulldown wide bar

80 kg × 6

70 kg × 10

5. Seated Hamstring Curl (banded)

80 kg × 9

80 kg × 10

6. Dumbbell Hyperextensions

15 kg × 15

15 kg × 15

7. Single arm cable curl

55 kg × 12

55 kg × 12

@callmechaddy bros, keep it up on this. I like the layout. This is the type of training I love to see. It is legit.

 

[ROIDDERS]

Posterior day log repping @Raptor Labs @Raptor Rep

My main training focus over this whole growth/push phase has been to bring up my back in all aspects, with a lot of my volume dedicated to it. It’s certainly been paying off and has come a long way in a short span of time. Honestly favourite movement for the day has to be hip thrusts, getting fkn strong on it!

1. High Row (Plate Loaded)

50 kg × 10

45 kg × 12

2. Machine Hip Thrust

200 kg × 12

3. Chest Supported T-Bar Row

65 kg × 7

4. Lat Pulldown wide bar

80 kg × 6

70 kg × 10

5. Seated Hamstring Curl (banded)

80 kg × 9

80 kg × 10

6. Dumbbell Hyperextensions

15 kg × 15

15 kg × 15

7. Single arm cable curl

55 kg × 12

55 kg × 12

This is some hero ball right now. Great workouts, hitting it hard and moving from exercise to exercise. I bet you felt great the next day. @callmechaddy

 

[ballin2504]

Posterior day log repping @Raptor Labs @Raptor Rep

My main training focus over this whole growth/push phase has been to bring up my back in all aspects, with a lot of my volume dedicated to it. It’s certainly been paying off and has come a long way in a short span of time. Honestly favourite movement for the day has to be hip thrusts, getting fkn strong on it!

1. High Row (Plate Loaded)

50 kg × 10

45 kg × 12

2. Machine Hip Thrust

200 kg × 12

3. Chest Supported T-Bar Row

65 kg × 7

4. Lat Pulldown wide bar

80 kg × 6

70 kg × 10

5. Seated Hamstring Curl (banded)

80 kg × 9

80 kg × 10

6. Dumbbell Hyperextensions

15 kg × 15

15 kg × 15

7. Single arm cable curl

55 kg × 12

55 kg × 12

@callmechaddy with training like that you’ll definitely bring up your back. Keep after it

 

[King.odyssey]

What is meant by a 'push' phase?

It is meant to mean. An offseason or growth phase. Drug escalations , on cycle. Many names for a growth phase I guess

 

[King.odyssey]

Posterior day log repping @Raptor Labs @Raptor Rep

My main training focus over this whole growth/push phase has been to bring up my back in all aspects, with a lot of my volume dedicated to it. It’s certainly been paying off and has come a long way in a short span of time. Honestly favourite movement for the day has to be hip thrusts, getting fkn strong on it!

1. High Row (Plate Loaded)

50 kg × 10

45 kg × 12

2. Machine Hip Thrust

200 kg × 12

3. Chest Supported T-Bar Row

65 kg × 7

4. Lat Pulldown wide bar

80 kg × 6

70 kg × 10

5. Seated Hamstring Curl (banded)

80 kg × 9

80 kg × 10

6. Dumbbell Hyperextensions

15 kg × 15

15 kg × 15

7. Single arm cable curl

55 kg × 12

55 kg × 12

Nice work Chad

 

[bigKO1]

Weekly check in fuelled by @Raptor Labs @Raptor Rep
84.6kg
138/66 bp

Tiny little weight drop off this week, but nothing to stress about. Progressions still moving in the gym and will pick bw up quick again. Keep rinsing and repeating. Happy as with the current look. Was pretty fatigued towards the end of week so keen to get into the gym today for a solid anterior session

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Looking Insane, great motivation for me being similar age / height. Following!

 

[RoySimpson]

Posterior day log repping @Raptor Labs @Raptor Rep

My main training focus over this whole growth/push phase has been to bring up my back in all aspects, with a lot of my volume dedicated to it. It’s certainly been paying off and has come a long way in a short span of time. Honestly favourite movement for the day has to be hip thrusts, getting fkn strong on it!

1. High Row (Plate Loaded)

50 kg × 10

45 kg × 12

2. Machine Hip Thrust

200 kg × 12

3. Chest Supported T-Bar Row

65 kg × 7

4. Lat Pulldown wide bar

80 kg × 6

70 kg × 10

5. Seated Hamstring Curl (banded)

80 kg × 9

80 kg × 10

6. Dumbbell Hyperextensions

15 kg × 15

15 kg × 15

7. Single arm cable curl

55 kg × 12

55 kg × 12

@callmechaddy Looking awesome bro! Great workout!

 

[callmechaddy]

Weekly check in backed by the boys @Raptor Labs @Raptor Rep
86kg this week

Happy with a nice jump in bw this week. Heaviest I’ve ever been and still feel like I’m in pretty good condition so super happy there. Strength has been climbing so nicely week to week. Happy to just keep marinating at this and see some nice progression week to week. Boss man @PopRox19 has made the call to implement some nova rapid pre workout this week so will likely see some appetite come back and will help utilise all this food even better.

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

 

[bigKO1]

Looking sick

 

[callmechaddy]

Looking sick

Cheers bro

 

[Raptor Rep]

Weekly check in backed by the boys @Raptor Labs @Raptor Rep
86kg this week

Happy with a nice jump in bw this week. Heaviest I’ve ever been and still feel like I’m in pretty good condition so super happy there. Strength has been climbing so nicely week to week. Happy to just keep marinating at this and see some nice progression week to week. Boss man @PopRox19 has made the call to implement some nova rapid pre workout this week so will likely see some appetite come back and will help utilise all this food even better.

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

the progress is quick af brother good shit

 

[callmechaddy]

the progress is quick af brother good shit

Big love brother

 

[Tiger Salman Khan]

Weekly check in backed by the boys @Raptor Labs @Raptor Rep
86kg this week

Happy with a nice jump in bw this week. Heaviest I’ve ever been and still feel like I’m in pretty good condition so super happy there. Strength has been climbing so nicely week to week. Happy to just keep marinating at this and see some nice progression week to week. Boss man @PopRox19 has made the call to implement some nova rapid pre workout this week so will likely see some appetite come back and will help utilise all this food even better.

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

@callmechaddy numbers look amazing....

 

[PopRox19]

Weekly check in backed by the boys @Raptor Labs @Raptor Rep
86kg this week

Happy with a nice jump in bw this week. Heaviest I’ve ever been and still feel like I’m in pretty good condition so super happy there. Strength has been climbing so nicely week to week. Happy to just keep marinating at this and see some nice progression week to week. Boss man @PopRox19 has made the call to implement some nova rapid pre workout this week so will likely see some appetite come back and will help utilise all this food even better.

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Boy is going to be proper savage soon
Always moving in big strides

 

[callmechaddy]

@Raptor Labs @Raptor Rep

Peak offseason pumps are looking thickkkkk. Super strong pull day today boys! Pump pic was too good not to post, insulin with pre is definitely contributing. Will drop anterior day of training log tomorrow

 

[LevButlerov]

@Raptor Labs @Raptor Rep

Peak offseason pumps are looking thickkkkk. Super strong pull day today boys! Pump pic was too good not to post, insulin with pre is definitely contributing. Will drop anterior day of training log tomorrow

super thick arm pump

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Freki]

Hey guys,
New thread here as I’ve been lucky enough to join the team @Raptor Labs. Keen to get to work with these boys

A little bit of background about myself - I’m currently 19 weeks into my first cycle on my journey to IFBB Classic physique. I’ve competed as a natty for the past 2 years in classic physique aswell. Got a cute little pro card doing that but always had my eyes set on bigger and here we are.

The goal is to be competitive in IFBB classic physique and see where the road takes me. Honestly just love the discipline and direction bodybuilding has given me and want to see where I can take that.

I’m currently running 200mg test e, 100mg mast e and 3iu gh. Fairly moderate but has worked extremely well so far. Currently up 18kg on my lowest stage weight and packed a fair bit of muscle in this short period of time.

Stay tuned

Some start of cycle to now physique shots for you >>

Welcome Chaddy

Impresive physique bro
18kg damn thats a massive jump , you would need two wardrobes

 

[HarleyGuy]

@Raptor Labs @Raptor Rep

Peak offseason pumps are looking thickkkkk. Super strong pull day today boys! Pump pic was too good not to post, insulin with pre is definitely contributing. Will drop anterior day of training log tomorrow

You've got the look of a champ in the making brother! Great lats in this pic.

 

[waggat]

@Raptor Labs @Raptor Rep

Peak offseason pumps are looking thickkkkk. Super strong pull day today boys! Pump pic was too good not to post, insulin with pre is definitely contributing. Will drop anterior day of training log tomorrow

Looking good mate!

 

[Eveflorence]

@Raptor Labs @Raptor Rep

Peak offseason pumps are looking thickkkkk. Super strong pull day today boys! Pump pic was too good not to post, insulin with pre is definitely contributing. Will drop anterior day of training log tomorrow

Great stuff brother look forward to following your journey

 

[Raptor Rep]

@Raptor Labs @Raptor Rep

Peak offseason pumps are looking thickkkkk. Super strong pull day today boys! Pump pic was too good not to post, insulin with pre is definitely contributing. Will drop anterior day of training log tomorrow

fkn love insulin pumps bro

 

[Darth_Vader]

@Raptor Labs @Raptor Rep

Peak offseason pumps are looking thickkkkk. Super strong pull day today boys! Pump pic was too good not to post, insulin with pre is definitely contributing. Will drop anterior day of training log tomorrow

Looking massive brother.

 

[Allupfromhere]

@Raptor Labs @Raptor Rep

Peak offseason pumps are looking thickkkkk. Super strong pull day today boys! Pump pic was too good not to post, insulin with pre is definitely contributing. Will drop anterior day of training log tomorrow

Big time brother

 

[callmechaddy]

Weekly check in backed by the boys @Raptor Labs@Raptor Rep
86.5 kg this week

Still climbing in weight week to week, should see 90 at a relatively tidy state I reckon. Keeping steady progress in strength here too. A little bit of added cardio this week just to keep the fitness up and look after my health as I get heavier. Bumped novo to 5iu aswell as per bosses orders @PopRox19. Have a good week boys

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week
5iu novo rapid pre workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

 

[Allupfromhere]

Weekly check in backed by the boys @Raptor Labs@Raptor Rep
86.5 kg this week

Still climbing in weight week to week, should see 90 at a relatively tidy state I reckon. Keeping steady progress in strength here too. A little bit of added cardio this week just to keep the fitness up and look after my health as I get heavier. Bumped novo to 5iu aswell as per bosses orders @PopRox19. Have a good week boys

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week
5iu novo rapid pre workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Solid work bruz, burning through those carbs like fuel prices burning through peoples wallets haha. Solid king, be killer to see how your sitting at 90kegs

 

[callmechaddy]

Solid work bruz, burning through those carbs like fuel prices burning through peoples wallets haha. Solid king, be killer to see how your sitting at 90kegs

Hahaha damn right boss

 

[Raptor Rep]

Weekly check in backed by the boys @Raptor Labs@Raptor Rep
86.5 kg this week

Still climbing in weight week to week, should see 90 at a relatively tidy state I reckon. Keeping steady progress in strength here too. A little bit of added cardio this week just to keep the fitness up and look after my health as I get heavier. Bumped novo to 5iu aswell as per bosses orders @PopRox19. Have a good week boys

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week
5iu novo rapid pre workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

thats gonna be a very tidy 90kg brother

 

[Eveflorence]

Weekly check in backed by the boys @Raptor Labs@Raptor Rep
86.5 kg this week

Still climbing in weight week to week, should see 90 at a relatively tidy state I reckon. Keeping steady progress in strength here too. A little bit of added cardio this week just to keep the fitness up and look after my health as I get heavier. Bumped novo to 5iu aswell as per bosses orders @PopRox19. Have a good week boys

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week
5iu novo rapid pre workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Looking unreal brother. How tall are you out of curiosity?

 

[LevButlerov]

Weekly check in backed by the boys @Raptor Labs@Raptor Rep
86.5 kg this week

Still climbing in weight week to week, should see 90 at a relatively tidy state I reckon. Keeping steady progress in strength here too. A little bit of added cardio this week just to keep the fitness up and look after my health as I get heavier. Bumped novo to 5iu aswell as per bosses orders @PopRox19. Have a good week boys

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week
5iu novo rapid pre workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

burning the carbs hard you look really good nice and wide strong arms @callmechaddy

 

[callmechaddy]

Looking unreal brother. How tall are you out of curiosity?

About 173cm boss

 

[callmechaddy]

@Raptor Labs @Raptor Rep
Elite anterior day in a different state and gym today. Session consisted of 3 chest movements, 2 quad and 1 adductor. Quads have always been a strong point for me currently only doing 2 direct quad sets per week and 3 adductor. Feeling solid as

 

[Raptor Rep]

@Raptor Labs @Raptor Rep
Elite anterior day in a different state and gym today. Session consisted of 3 chest movements, 2 quad and 1 adductor. Quads have always been a strong point for me currently only doing 2 direct quad sets per week and 3 adductor. Feeling solid as

nice work brother

 

[Eveflorence]

@Raptor Labs @Raptor Rep
Elite anterior day in a different state and gym today. Session consisted of 3 chest movements, 2 quad and 1 adductor. Quads have always been a strong point for me currently only doing 2 direct quad sets per week and 3 adductor. Feeling solid as

Great work Chaddy wheels looking impressive

 

[LevButlerov]

@Raptor Labs @Raptor Rep
Elite anterior day in a different state and gym today. Session consisted of 3 chest movements, 2 quad and 1 adductor. Quads have always been a strong point for me currently only doing 2 direct quad sets per week and 3 adductor. Feeling solid as

Killer leg size the quads are a WIN!!!! love the thick mass there @callmechaddy

 

[callmechaddy]

Posterior day log with only the best team @Raptor Labs @Raptor Rep
Heaviest ever and best look to date, pumps been unreal

1. High Row (Plate Loaded)

55 kg × 9

50 kg × 10

2. Machine Hip Thrust

210 kg × 8

3. Chest Supported T-Bar Row

67.5 kg × 6

4. Lat Pulldown wide bar

80 kg × 9

70 kg × 11

5. Seated Hamstring Curl (banded)

80 kg × 10 +two bands

80 kg × 10

6. Dumbbell Hyperextensions

20 kg × 15

20 kg × 15

7. Single arm cable curl

55 kg × 14

55 kg × 10

 

[Eveflorence]

Posterior day log with only the best team @Raptor Labs @Raptor Rep
Heaviest ever and best look to date, pumps been unreal

1. High Row (Plate Loaded)

55 kg × 9

50 kg × 10

2. Machine Hip Thrust

210 kg × 8

3. Chest Supported T-Bar Row

67.5 kg × 6

4. Lat Pulldown wide bar

80 kg × 9

70 kg × 11

5. Seated Hamstring Curl (banded)

80 kg × 10 +two bands

80 kg × 10

6. Dumbbell Hyperextensions

20 kg × 15

20 kg × 15

7. Single arm cable curl

55 kg × 14

55 kg × 10

Great session brother nice work

 

[Raptor Rep]

Posterior day log with only the best team @Raptor Labs @Raptor Rep
Heaviest ever and best look to date, pumps been unreal

1. High Row (Plate Loaded)

55 kg × 9

50 kg × 10

2. Machine Hip Thrust

210 kg × 8

3. Chest Supported T-Bar Row

67.5 kg × 6

4. Lat Pulldown wide bar

80 kg × 9

70 kg × 11

5. Seated Hamstring Curl (banded)

80 kg × 10 +two bands

80 kg × 10

6. Dumbbell Hyperextensions

20 kg × 15

20 kg × 15

7. Single arm cable curl

55 kg × 14

55 kg × 10