Approved Log Growth Cycle - Testosterone Cypionate, NPP, Equipoise

[LevButlerov]

Fun fact: I've been tracking my weight and bodyfat % using some "fairly" expensive withings smart scales since i started my journey back in April last year. I always thought the scales read high bf. I started at 93kg and it reported 33.8% bodyfat. I was definitely fat, but i didnt think it was accurate.

Anyway they've been reporting only as low as 23% and given i have abs visibly starting to show i knew it was wrong and just assumed a 7% correction factor. I was exploring the app over the weekend and realised i had set my gender to female instead of male. After correcting that, i jumped on the scales this morning and lo and behold, its now reporting 75kg and 15.1% bf which i think is now pretty close to true.

TLDR; if you want to get lean, dont be a woman

I've seen your pictures you're for sure way closer to 14-15% now much leaner @rustle congratulations! EVO family support your way!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[HarleyGuy]

Fun fact: I've been tracking my weight and bodyfat % using some "fairly" expensive withings smart scales since i started my journey back in April last year. I always thought the scales read high bf. I started at 93kg and it reported 33.8% bodyfat. I was definitely fat, but i didnt think it was accurate.

Anyway they've been reporting only as low as 23% and given i have abs visibly starting to show i knew it was wrong and just assumed a 7% correction factor. I was exploring the app over the weekend and realised i had set my gender to female instead of male. After correcting that, i jumped on the scales this morning and lo and behold, its now reporting 75kg and 15.1% bf which i think is now pretty close to true.

TLDR; if you want to get lean, dont be a woman

Bro you're looking way leaner now go look at your pic on 11Oct. Those electric zapper fancy scales can be off I'm thinking you're 14% for sure.
I think you're looking lean and hard bro keep up the great work and keep going!

 

[Dreamer]

Fun fact: I've been tracking my weight and bodyfat % using some "fairly" expensive withings smart scales since i started my journey back in April last year. I always thought the scales read high bf. I started at 93kg and it reported 33.8% bodyfat. I was definitely fat, but i didnt think it was accurate.

Anyway they've been reporting only as low as 23% and given i have abs visibly starting to show i knew it was wrong and just assumed a 7% correction factor. I was exploring the app over the weekend and realised i had set my gender to female instead of male. After correcting that, i jumped on the scales this morning and lo and behold, its now reporting 75kg and 15.1% bf which i think is now pretty close to true.

TLDR; if you want to get lean, dont be a woman

I dont know about the scales as a whole - withings would be the best available but all the scales I have stepped on put me at like 20% and well, I might have dysmorphia but I know thats not true

 

[Trenhead3cc]

Fun fact: I've been tracking my weight and bodyfat % using some "fairly" expensive withings smart scales since i started my journey back in April last year. I always thought the scales read high bf. I started at 93kg and it reported 33.8% bodyfat. I was definitely fat, but i didnt think it was accurate.

Anyway they've been reporting only as low as 23% and given i have abs visibly starting to show i knew it was wrong and just assumed a 7% correction factor. I was exploring the app over the weekend and realised i had set my gender to female instead of male. After correcting that, i jumped on the scales this morning and lo and behold, its now reporting 75kg and 15.1% bf which i think is now pretty close to true.

TLDR; if you want to get lean, dont be a woman

Yeah women carry so much more Bf naturally . Sucks to be them, that and child birth, but trade off they can take half ya shit so.. can tell I’m a victim haha.

Also on previous workout , I like the variations. Reverse grip pull downs are one of my favourites

 

[waggat]

Fun fact: I've been tracking my weight and bodyfat % using some "fairly" expensive withings smart scales since i started my journey back in April last year. I always thought the scales read high bf. I started at 93kg and it reported 33.8% bodyfat. I was definitely fat, but i didnt think it was accurate.

Anyway they've been reporting only as low as 23% and given i have abs visibly starting to show i knew it was wrong and just assumed a 7% correction factor. I was exploring the app over the weekend and realised i had set my gender to female instead of male. After correcting that, i jumped on the scales this morning and lo and behold, its now reporting 75kg and 15.1% bf which i think is now pretty close to true.

TLDR; if you want to get lean, dont be a woman

I think I've got the same scales. I'm not sure how accurate the BF reading is but they seem to have done a decent job reflecting reality while I've been cutting. Don't bother with the 'athlete mode', dropped my BF to 6% or something ridiculous.

 

[rustle]

Thursday 26th Jan 2026:

Training (8:30pm):

DB Bench: 40kg x 15, 80kg x 7, 80kg x 5
Pec Dec: 54kg x 12, 96kg x 9, 96kg x 6
Chest Dip: 25, 20, 20
Low Cable Crossovers: 13.75kg x 15, 18.75kg x 7, 19.75kg x 7
Lateral Raise: 10kg x 15, 10kg x 12, 15kg x 10
Tricep Pushdow: 25kg x 15, 43.75kg x 8, 43.75kg x 10
Overhead Cable Tricep Extension: 12.5kg x 15, 21.25kg x 10, 21.25kg x 10
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Trained at night today. Experimenting with how sleep is affected. I actually got a pretty solid 6hrs of straight sleep last night. I think this is because i KNEW i didnt have to wake up early so part of that "wakeup anxiety" was no longer there. Then again it could have just been a one-off.
I actually felt pretty weak while training though. I dont think trying to get a session in after a long day is my ideal timing, i feel better training in the morning.

Saturday 30th January 2026:

Training (8:30am):
Pull Ups: 12, 10, 8
Reverse grip lat pulldown: 40kg x 12, 70kg x 8, 70kg x 7
Seated Iso Lateral Row: 40kg x 12, 65kg x 12
Shoulder press: 32kg x 15, 60kg x 8, 60kg x 7
Rear delt reverse fly: 40kg x 12, 61kg x 9, 61kg x 8
Upright Row: 21.25kg x 12, 32.5kg x 12
Face Pull: 15kg x 12, 25kg x 12, 32.5kg x 10
Behind Back Cable Bicep curl: 13.75kg x 12, 16.25kg x 11, 16.25kg x 10
DB Hammer curl: 12.5kg x 12, 12.5kg x 12, 15kg x 12
Cable Bicep Curl: 15kg x 15, 32.5kg x 7

General Health and Wellbeing:
Got another solid sleep last night. I knew i was going to train a little later in the morning that usual and im really starting to believe my poor sleep is largely attributed to wakeup anxiety associated with my usual 6am sessions. Need to figure out a way to get around that some how

 

[LevButlerov]

Thursday 26th Jan 2026:

Training (8:30pm):

DB Bench: 40kg x 15, 80kg x 7, 80kg x 5
Pec Dec: 54kg x 12, 96kg x 9, 96kg x 6
Chest Dip: 25, 20, 20
Low Cable Crossovers: 13.75kg x 15, 18.75kg x 7, 19.75kg x 7
Lateral Raise: 10kg x 15, 10kg x 12, 15kg x 10
Tricep Pushdow: 25kg x 15, 43.75kg x 8, 43.75kg x 10
Overhead Cable Tricep Extension: 12.5kg x 15, 21.25kg x 10, 21.25kg x 10
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Trained at night today. Experimenting with how sleep is affected. I actually got a pretty solid 6hrs of straight sleep last night. I think this is because i KNEW i didnt have to wake up early so part of that "wakeup anxiety" was no longer there. Then again it could have just been a one-off.
I actually felt pretty weak while training though. I dont think trying to get a session in after a long day is my ideal timing, i feel better training in the morning.

Saturday 30th January 2026:

Training (8:30am):
Pull Ups: 12, 10, 8
Reverse grip lat pulldown: 40kg x 12, 70kg x 8, 70kg x 7
Seated Iso Lateral Row: 40kg x 12, 65kg x 12
Shoulder press: 32kg x 15, 60kg x 8, 60kg x 7
Rear delt reverse fly: 40kg x 12, 61kg x 9, 61kg x 8
Upright Row: 21.25kg x 12, 32.5kg x 12
Face Pull: 15kg x 12, 25kg x 12, 32.5kg x 10
Behind Back Cable Bicep curl: 13.75kg x 12, 16.25kg x 11, 16.25kg x 10
DB Hammer curl: 12.5kg x 12, 12.5kg x 12, 15kg x 12
Cable Bicep Curl: 15kg x 15, 32.5kg x 7

General Health and Wellbeing:
Got another solid sleep last night. I knew i was going to train a little later in the morning that usual and im really starting to believe my poor sleep is largely attributed to wakeup anxiety associated with my usual 6am sessions. Need to figure out a way to get around that some how

you're back training deep happy your anxiety is gone in am!

 

[stevesmi]

Thursday 26th Jan 2026:

Training (8:30pm):

DB Bench: 40kg x 15, 80kg x 7, 80kg x 5
Pec Dec: 54kg x 12, 96kg x 9, 96kg x 6
Chest Dip: 25, 20, 20
Low Cable Crossovers: 13.75kg x 15, 18.75kg x 7, 19.75kg x 7
Lateral Raise: 10kg x 15, 10kg x 12, 15kg x 10
Tricep Pushdow: 25kg x 15, 43.75kg x 8, 43.75kg x 10
Overhead Cable Tricep Extension: 12.5kg x 15, 21.25kg x 10, 21.25kg x 10
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Trained at night today. Experimenting with how sleep is affected. I actually got a pretty solid 6hrs of straight sleep last night. I think this is because i KNEW i didnt have to wake up early so part of that "wakeup anxiety" was no longer there. Then again it could have just been a one-off.
I actually felt pretty weak while training though. I dont think trying to get a session in after a long day is my ideal timing, i feel better training in the morning.

Saturday 30th January 2026:

Training (8:30am):
Pull Ups: 12, 10, 8
Reverse grip lat pulldown: 40kg x 12, 70kg x 8, 70kg x 7
Seated Iso Lateral Row: 40kg x 12, 65kg x 12
Shoulder press: 32kg x 15, 60kg x 8, 60kg x 7
Rear delt reverse fly: 40kg x 12, 61kg x 9, 61kg x 8
Upright Row: 21.25kg x 12, 32.5kg x 12
Face Pull: 15kg x 12, 25kg x 12, 32.5kg x 10
Behind Back Cable Bicep curl: 13.75kg x 12, 16.25kg x 11, 16.25kg x 10
DB Hammer curl: 12.5kg x 12, 12.5kg x 12, 15kg x 12
Cable Bicep Curl: 15kg x 15, 32.5kg x 7

General Health and Wellbeing:
Got another solid sleep last night. I knew i was going to train a little later in the morning that usual and im really starting to believe my poor sleep is largely attributed to wakeup anxiety associated with my usual 6am sessions. Need to figure out a way to get around that some how

@rustle looking really nice on this. The pull-ups are looking terrific and the reverse grip lat pull-downs are also looking good. Keep up the good work.

 

[rustle]

Monday 2nd February 2026:
Weight: 75kg (15% bf)

Training (6am):
Leg Press: 105kg x 12, 135kg x 12, 160kg x 10
Lying Leg Curl: 39kg x 12, 53kg x 10
Leg Extension: 47kg x 12, 68kg x 12, 75kg x 10
Hip Abduction: 28kg x 15, 49kg x 15, 49kg x 12
Standing Calf Raise: 105kg x 15, 160kg x 12, 185kg x 12
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Back to morning training this week, no time to train tonight as we are doing a dinner with the extended family for my daughter's birthday. I honestly feel stronger in the morning than at night time ever with poor sleep prior. Bit bizarre really.

 

[rustle]

Wednesday 4th February 2026:

Training (6am):
DB Incline Bench: 40kg x 15, 80kg x 7, 80kg x 5
Pec Dec: 54kg x 12, 96kg x 8, 96kg x 7
Chest Dip: 25, 24, 16
Cable Crossovers: 13.75kg x 15, 18.75kg x 10, 18.75kg x 12
Lateral Raise: 7.5kg x 15, 10kg x 12, 12.5kg x 10
Tricep Pushdow: 25kg x 12, 43.75kg x 10, 43.75kg x 9
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 11, 21.25kg x 11
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Few lifts had some minor increases in weight and/or reps this morning, further reiterating how i felt from Monday, being that i definitely feel stronger in the mornings than at night time.

Today i also had some very minor surgery, got some "suspect" moles removed from my left shoulder and right forearm. This will mean no training for the rest of the week most likely to avoid blowing out the stitches. Could probably still train legs but i still put those body parts under tension when gripping handles on machines etc so probably best to just give everything time to heal.

 

[Mobster]

Trained at night today. Experimenting with how sleep is affected. I actually got a pretty solid 6hrs of straight sleep last night. I think this is because i KNEW i didnt have to wake up early so part of that "wakeup anxiety" was no longer there

Back when I worked shifts my preference was for 2pm to 10pm for this reason. Home, eat, sleep, train the next day in the am and still feeling good.

 

[ceo]

Thursday 26th Jan 2026:

Training (8:30pm):

DB Bench: 40kg x 15, 80kg x 7, 80kg x 5
Pec Dec: 54kg x 12, 96kg x 9, 96kg x 6
Chest Dip: 25, 20, 20
Low Cable Crossovers: 13.75kg x 15, 18.75kg x 7, 19.75kg x 7
Lateral Raise: 10kg x 15, 10kg x 12, 15kg x 10
Tricep Pushdow: 25kg x 15, 43.75kg x 8, 43.75kg x 10
Overhead Cable Tricep Extension: 12.5kg x 15, 21.25kg x 10, 21.25kg x 10
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Trained at night today. Experimenting with how sleep is affected. I actually got a pretty solid 6hrs of straight sleep last night. I think this is because i KNEW i didnt have to wake up early so part of that "wakeup anxiety" was no longer there. Then again it could have just been a one-off.
I actually felt pretty weak while training though. I dont think trying to get a session in after a long day is my ideal timing, i feel better training in the morning.

Saturday 30th January 2026:

Training (8:30am):
Pull Ups: 12, 10, 8
Reverse grip lat pulldown: 40kg x 12, 70kg x 8, 70kg x 7
Seated Iso Lateral Row: 40kg x 12, 65kg x 12
Shoulder press: 32kg x 15, 60kg x 8, 60kg x 7
Rear delt reverse fly: 40kg x 12, 61kg x 9, 61kg x 8
Upright Row: 21.25kg x 12, 32.5kg x 12
Face Pull: 15kg x 12, 25kg x 12, 32.5kg x 10
Behind Back Cable Bicep curl: 13.75kg x 12, 16.25kg x 11, 16.25kg x 10
DB Hammer curl: 12.5kg x 12, 12.5kg x 12, 15kg x 12
Cable Bicep Curl: 15kg x 15, 32.5kg x 7

General Health and Wellbeing:
Got another solid sleep last night. I knew i was going to train a little later in the morning that usual and im really starting to believe my poor sleep is largely attributed to wakeup anxiety associated with my usual 6am sessions. Need to figure out a way to get around that some how

bros, keep up the good work. I like the dumbbell press and the peck deck. Really hitting that chest is good. I think starting out with a chest routine and then finishing out with triceps is smart. @rustle

 

[Ulter]

Thursday 26th Jan 2026:

Training (8:30pm):

DB Bench: 40kg x 15, 80kg x 7, 80kg x 5
Pec Dec: 54kg x 12, 96kg x 9, 96kg x 6
Chest Dip: 25, 20, 20
Low Cable Crossovers: 13.75kg x 15, 18.75kg x 7, 19.75kg x 7
Lateral Raise: 10kg x 15, 10kg x 12, 15kg x 10
Tricep Pushdow: 25kg x 15, 43.75kg x 8, 43.75kg x 10
Overhead Cable Tricep Extension: 12.5kg x 15, 21.25kg x 10, 21.25kg x 10
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Trained at night today. Experimenting with how sleep is affected. I actually got a pretty solid 6hrs of straight sleep last night. I think this is because i KNEW i didnt have to wake up early so part of that "wakeup anxiety" was no longer there. Then again it could have just been a one-off.
I actually felt pretty weak while training though. I dont think trying to get a session in after a long day is my ideal timing, i feel better training in the morning.

Saturday 30th January 2026:

Training (8:30am):
Pull Ups: 12, 10, 8
Reverse grip lat pulldown: 40kg x 12, 70kg x 8, 70kg x 7
Seated Iso Lateral Row: 40kg x 12, 65kg x 12
Shoulder press: 32kg x 15, 60kg x 8, 60kg x 7
Rear delt reverse fly: 40kg x 12, 61kg x 9, 61kg x 8
Upright Row: 21.25kg x 12, 32.5kg x 12
Face Pull: 15kg x 12, 25kg x 12, 32.5kg x 10
Behind Back Cable Bicep curl: 13.75kg x 12, 16.25kg x 11, 16.25kg x 10
DB Hammer curl: 12.5kg x 12, 12.5kg x 12, 15kg x 12
Cable Bicep Curl: 15kg x 15, 32.5kg x 7

General Health and Wellbeing:
Got another solid sleep last night. I knew i was going to train a little later in the morning that usual and im really starting to believe my poor sleep is largely attributed to wakeup anxiety associated with my usual 6am sessions. Need to figure out a way to get around that some how

Keep up the good work on this. The pull-ups and reverse grip are looking really solid and the face pull is definitely on point. @rustle the sleep is very important. You should be getting at least five or six hours.

 

[ROIDDERS]

Thursday 26th Jan 2026:

Training (8:30pm):

DB Bench: 40kg x 15, 80kg x 7, 80kg x 5
Pec Dec: 54kg x 12, 96kg x 9, 96kg x 6
Chest Dip: 25, 20, 20
Low Cable Crossovers: 13.75kg x 15, 18.75kg x 7, 19.75kg x 7
Lateral Raise: 10kg x 15, 10kg x 12, 15kg x 10
Tricep Pushdow: 25kg x 15, 43.75kg x 8, 43.75kg x 10
Overhead Cable Tricep Extension: 12.5kg x 15, 21.25kg x 10, 21.25kg x 10
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Trained at night today. Experimenting with how sleep is affected. I actually got a pretty solid 6hrs of straight sleep last night. I think this is because i KNEW i didnt have to wake up early so part of that "wakeup anxiety" was no longer there. Then again it could have just been a one-off.
I actually felt pretty weak while training though. I dont think trying to get a session in after a long day is my ideal timing, i feel better training in the morning.

Saturday 30th January 2026:

Training (8:30am):
Pull Ups: 12, 10, 8
Reverse grip lat pulldown: 40kg x 12, 70kg x 8, 70kg x 7
Seated Iso Lateral Row: 40kg x 12, 65kg x 12
Shoulder press: 32kg x 15, 60kg x 8, 60kg x 7
Rear delt reverse fly: 40kg x 12, 61kg x 9, 61kg x 8
Upright Row: 21.25kg x 12, 32.5kg x 12
Face Pull: 15kg x 12, 25kg x 12, 32.5kg x 10
Behind Back Cable Bicep curl: 13.75kg x 12, 16.25kg x 11, 16.25kg x 10
DB Hammer curl: 12.5kg x 12, 12.5kg x 12, 15kg x 12
Cable Bicep Curl: 15kg x 15, 32.5kg x 7

General Health and Wellbeing:
Got another solid sleep last night. I knew i was going to train a little later in the morning that usual and im really starting to believe my poor sleep is largely attributed to wakeup anxiety associated with my usual 6am sessions. Need to figure out a way to get around that some how

@rustle good job getting another solid sleep. That's really good. Definitely sleep is a great calming influence on your body. If you don't get sleep, your anxiety, of course, is going to go up.

 

[2Thick]

Thursday 26th Jan 2026:

Training (8:30pm):

DB Bench: 40kg x 15, 80kg x 7, 80kg x 5
Pec Dec: 54kg x 12, 96kg x 9, 96kg x 6
Chest Dip: 25, 20, 20
Low Cable Crossovers: 13.75kg x 15, 18.75kg x 7, 19.75kg x 7
Lateral Raise: 10kg x 15, 10kg x 12, 15kg x 10
Tricep Pushdow: 25kg x 15, 43.75kg x 8, 43.75kg x 10
Overhead Cable Tricep Extension: 12.5kg x 15, 21.25kg x 10, 21.25kg x 10
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Trained at night today. Experimenting with how sleep is affected. I actually got a pretty solid 6hrs of straight sleep last night. I think this is because i KNEW i didnt have to wake up early so part of that "wakeup anxiety" was no longer there. Then again it could have just been a one-off.
I actually felt pretty weak while training though. I dont think trying to get a session in after a long day is my ideal timing, i feel better training in the morning.

Saturday 30th January 2026:

Training (8:30am):
Pull Ups: 12, 10, 8
Reverse grip lat pulldown: 40kg x 12, 70kg x 8, 70kg x 7
Seated Iso Lateral Row: 40kg x 12, 65kg x 12
Shoulder press: 32kg x 15, 60kg x 8, 60kg x 7
Rear delt reverse fly: 40kg x 12, 61kg x 9, 61kg x 8
Upright Row: 21.25kg x 12, 32.5kg x 12
Face Pull: 15kg x 12, 25kg x 12, 32.5kg x 10
Behind Back Cable Bicep curl: 13.75kg x 12, 16.25kg x 11, 16.25kg x 10
DB Hammer curl: 12.5kg x 12, 12.5kg x 12, 15kg x 12
Cable Bicep Curl: 15kg x 15, 32.5kg x 7

General Health and Wellbeing:
Got another solid sleep last night. I knew i was going to train a little later in the morning that usual and im really starting to believe my poor sleep is largely attributed to wakeup anxiety associated with my usual 6am sessions. Need to figure out a way to get around that some how

This is a good one man. The bench and the peck deck are looking good and the chest tip are definitely on point. That's a lot of volume on the shoulders though so be careful. @rustle

 

[RoySimpson]

Thursday 26th Jan 2026:

Training (8:30pm):

DB Bench: 40kg x 15, 80kg x 7, 80kg x 5
Pec Dec: 54kg x 12, 96kg x 9, 96kg x 6
Chest Dip: 25, 20, 20
Low Cable Crossovers: 13.75kg x 15, 18.75kg x 7, 19.75kg x 7
Lateral Raise: 10kg x 15, 10kg x 12, 15kg x 10
Tricep Pushdow: 25kg x 15, 43.75kg x 8, 43.75kg x 10
Overhead Cable Tricep Extension: 12.5kg x 15, 21.25kg x 10, 21.25kg x 10
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Trained at night today. Experimenting with how sleep is affected. I actually got a pretty solid 6hrs of straight sleep last night. I think this is because i KNEW i didnt have to wake up early so part of that "wakeup anxiety" was no longer there. Then again it could have just been a one-off.
I actually felt pretty weak while training though. I dont think trying to get a session in after a long day is my ideal timing, i feel better training in the morning.

Saturday 30th January 2026:

Training (8:30am):
Pull Ups: 12, 10, 8
Reverse grip lat pulldown: 40kg x 12, 70kg x 8, 70kg x 7
Seated Iso Lateral Row: 40kg x 12, 65kg x 12
Shoulder press: 32kg x 15, 60kg x 8, 60kg x 7
Rear delt reverse fly: 40kg x 12, 61kg x 9, 61kg x 8
Upright Row: 21.25kg x 12, 32.5kg x 12
Face Pull: 15kg x 12, 25kg x 12, 32.5kg x 10
Behind Back Cable Bicep curl: 13.75kg x 12, 16.25kg x 11, 16.25kg x 10
DB Hammer curl: 12.5kg x 12, 12.5kg x 12, 15kg x 12
Cable Bicep Curl: 15kg x 15, 32.5kg x 7

General Health and Wellbeing:
Got another solid sleep last night. I knew i was going to train a little later in the morning that usual and im really starting to believe my poor sleep is largely attributed to wakeup anxiety associated with my usual 6am sessions. Need to figure out a way to get around that some how

@rustle Smashing it bro! Keep the updates coming!

 

[ballin2504]

Thursday 26th Jan 2026:

Training (8:30pm):

DB Bench: 40kg x 15, 80kg x 7, 80kg x 5
Pec Dec: 54kg x 12, 96kg x 9, 96kg x 6
Chest Dip: 25, 20, 20
Low Cable Crossovers: 13.75kg x 15, 18.75kg x 7, 19.75kg x 7
Lateral Raise: 10kg x 15, 10kg x 12, 15kg x 10
Tricep Pushdow: 25kg x 15, 43.75kg x 8, 43.75kg x 10
Overhead Cable Tricep Extension: 12.5kg x 15, 21.25kg x 10, 21.25kg x 10
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Trained at night today. Experimenting with how sleep is affected. I actually got a pretty solid 6hrs of straight sleep last night. I think this is because i KNEW i didnt have to wake up early so part of that "wakeup anxiety" was no longer there. Then again it could have just been a one-off.
I actually felt pretty weak while training though. I dont think trying to get a session in after a long day is my ideal timing, i feel better training in the morning.

Saturday 30th January 2026:

Training (8:30am):
Pull Ups: 12, 10, 8
Reverse grip lat pulldown: 40kg x 12, 70kg x 8, 70kg x 7
Seated Iso Lateral Row: 40kg x 12, 65kg x 12
Shoulder press: 32kg x 15, 60kg x 8, 60kg x 7
Rear delt reverse fly: 40kg x 12, 61kg x 9, 61kg x 8
Upright Row: 21.25kg x 12, 32.5kg x 12
Face Pull: 15kg x 12, 25kg x 12, 32.5kg x 10
Behind Back Cable Bicep curl: 13.75kg x 12, 16.25kg x 11, 16.25kg x 10
DB Hammer curl: 12.5kg x 12, 12.5kg x 12, 15kg x 12
Cable Bicep Curl: 15kg x 15, 32.5kg x 7

General Health and Wellbeing:
Got another solid sleep last night. I knew i was going to train a little later in the morning that usual and im really starting to believe my poor sleep is largely attributed to wakeup anxiety associated with my usual 6am sessions. Need to figure out a way to get around that some how

@rustle is say you’re right. I know with work when I have to get up extremely early I can’t sleep at all the night before. Something about not having to set that alarm

 

[Tiger Salman Khan]

Wednesday 4th February 2026:

Training (6am):
DB Incline Bench: 40kg x 15, 80kg x 7, 80kg x 5
Pec Dec: 54kg x 12, 96kg x 8, 96kg x 7
Chest Dip: 25, 24, 16
Cable Crossovers: 13.75kg x 15, 18.75kg x 10, 18.75kg x 12
Lateral Raise: 7.5kg x 15, 10kg x 12, 12.5kg x 10
Tricep Pushdow: 25kg x 12, 43.75kg x 10, 43.75kg x 9
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 11, 21.25kg x 11
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Few lifts had some minor increases in weight and/or reps this morning, further reiterating how i felt from Monday, being that i definitely feel stronger in the mornings than at night time.

Today i also had some very minor surgery, got some "suspect" moles removed from my left shoulder and right forearm. This will mean no training for the rest of the week most likely to avoid blowing out the stitches. Could probably still train legs but i still put those body parts under tension when gripping handles on machines etc so probably best to just give everything time to heal.

@rustle take rest and recover well......

 

[rustle]

Had to clean the wound on my shoulder for the first time on sunday. Didn't realise how big an incision they had to make to get it out! Explains why it's been so uncomfortable

 

[rustle]

Tuesday 10th February 2026:
Weight: 74.65kg (14.6% bf)

Training (8pm):
Leg Press: 105kg x 12, 140kg x 12, 150kg x 11
Lying Leg Curl: 39kg x 12, 53kg x 8
Leg Extension: 47kg x 12, 68kg x 12, 75kg x 8
Hip Abduction: 28kg x 15, 49kg x 15, 49kg x 12
Hip Adduction: 28kg x 12, 49kg x 12, 49kg x 11
Standing Calf Raise: Skipped due to stitches in shoulder
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20
Cardio: 30 mins incline treadmill

General Health and Wellbeing:
Been sitting around feeling sorry for myself for not being able to train the past 5 days. Had enough last night so decided to go to a quick leg session and get those endorphins pumping.
Was by no means a strenuous session, but felt better for it in the end. Bit more cardio than normal to account for the lack of activity lately.
Stiches come out of shoulder and forearm on Thursday so hoping i can get back into it from then.

Side note as i forgot to mention it. I swapped over to sus250 and Bold Cyp from @Sassy's Pharmaceuticals @Sassy Rep about 2 weeks ago. I requested the swap as i'm finishing the cycle at the end of February and going overseas for 2 weeks before transitioning back to TRT. I asked @Sassy Rep to facilitate this as the Decanoate ester in the sus250 will help stick around abit longer while overseas removing the need to take my script with me. Additionally switching the EQ to Bold Cyp will help with reducing clearance times slightly.

As always, and as to be expected, the oils are perfect. Go in smooth with zero PIP. Cant beat this quality!

 

[LevButlerov]

Had to clean the wound on my shoulder for the first time on sunday. Didn't realise how big an incision they had to make to get it out! Explains why it's been so uncomfortable

View attachment 181232

surgery looks serious but you recovering well not much swelling there @rustle

Tuesday 10th February 2026:
Weight: 74.65kg (14.6% bf)

Training (8pm):
Leg Press: 105kg x 12, 140kg x 12, 150kg x 11
Lying Leg Curl: 39kg x 12, 53kg x 8
Leg Extension: 47kg x 12, 68kg x 12, 75kg x 8
Hip Abduction: 28kg x 15, 49kg x 15, 49kg x 12
Hip Adduction: 28kg x 12, 49kg x 12, 49kg x 11
Standing Calf Raise: Skipped due to stitches in shoulder
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20
Cardio: 30 mins incline treadmill

General Health and Wellbeing:
Been sitting around feeling sorry for myself for not being able to train the past 5 days. Had enough last night so decided to go to a quick leg session and get those endorphins pumping.
Was by no means a strenuous session, but felt better for it in the end. Bit more cardio than normal to account for the lack of activity lately.
Stiches come out of shoulder and forearm on Thursday so hoping i can get back into it from then.

Side note as i forgot to mention it. I swapped over to sus250 and Bold Cyp from @Sassy's Pharmaceuticals @Sassy Rep about 2 weeks ago. I requested the swap as i'm finishing the cycle at the end of February and going overseas for 2 weeks before transitioning back to TRT. I asked @Sassy Rep to facilitate this as the Decanoate ester in the sus250 will help stick around abit longer while overseas removing the need to take my script with me. Additionally switching the EQ to Bold Cyp will help with reducing clearance times slightly.

As always, and as to be expected, the oils are perfect. Go in smooth with zero PIP. Cant beat this quality!

dont feel sorry push the legs and really rip it hard
get bpc tb in there post surgery its a must

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[codezz]

Tuesday 10th February 2026:
Weight: 74.65kg (14.6% bf)

Training (8pm):
Leg Press: 105kg x 12, 140kg x 12, 150kg x 11
Lying Leg Curl: 39kg x 12, 53kg x 8
Leg Extension: 47kg x 12, 68kg x 12, 75kg x 8
Hip Abduction: 28kg x 15, 49kg x 15, 49kg x 12
Hip Adduction: 28kg x 12, 49kg x 12, 49kg x 11
Standing Calf Raise: Skipped due to stitches in shoulder
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20
Cardio: 30 mins incline treadmill

General Health and Wellbeing:
Been sitting around feeling sorry for myself for not being able to train the past 5 days. Had enough last night so decided to go to a quick leg session and get those endorphins pumping.
Was by no means a strenuous session, but felt better for it in the end. Bit more cardio than normal to account for the lack of activity lately.
Stiches come out of shoulder and forearm on Thursday so hoping i can get back into it from then.

Side note as i forgot to mention it. I swapped over to sus250 and Bold Cyp from @Sassy's Pharmaceuticals @Sassy Rep about 2 weeks ago. I requested the swap as i'm finishing the cycle at the end of February and going overseas for 2 weeks before transitioning back to TRT. I asked @Sassy Rep to facilitate this as the Decanoate ester in the sus250 will help stick around abit longer while overseas removing the need to take my script with me. Additionally switching the EQ to Bold Cyp will help with reducing clearance times slightly.

As always, and as to be expected, the oils are perfect. Go in smooth with zero PIP. Cant beat this quality!

Still training even with stitches in, ur good brother @rustle

 

[rustle]

surgery looks serious but you recovering well not much swelling there @rustle

dont feel sorry push the legs and really rip it hard
get bpc tb in there post surgery its a must

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

I've been running KLOW80 for about 2 months now to see what impact it could have on my carpal tunnel. It hasnt made any impact there but continue to run it anyway.

 

[rustle]

Just got the results back from my biopsy. Both the moles that were removed have come back as benign which is great

 

[Kopite67]

Tuesday 10th February 2026:
Weight: 74.65kg (14.6% bf)

Training (8pm):
Leg Press: 105kg x 12, 140kg x 12, 150kg x 11
Lying Leg Curl: 39kg x 12, 53kg x 8
Leg Extension: 47kg x 12, 68kg x 12, 75kg x 8
Hip Abduction: 28kg x 15, 49kg x 15, 49kg x 12
Hip Adduction: 28kg x 12, 49kg x 12, 49kg x 11
Standing Calf Raise: Skipped due to stitches in shoulder
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20
Cardio: 30 mins incline treadmill

General Health and Wellbeing:
Been sitting around feeling sorry for myself for not being able to train the past 5 days. Had enough last night so decided to go to a quick leg session and get those endorphins pumping.
Was by no means a strenuous session, but felt better for it in the end. Bit more cardio than normal to account for the lack of activity lately.
Stiches come out of shoulder and forearm on Thursday so hoping i can get back into it from then.

Side note as i forgot to mention it. I swapped over to sus250 and Bold Cyp from @Sassy's Pharmaceuticals @Sassy Rep about 2 weeks ago. I requested the swap as i'm finishing the cycle at the end of February and going overseas for 2 weeks before transitioning back to TRT. I asked @Sassy Rep to facilitate this as the Decanoate ester in the sus250 will help stick around abit longer while overseas removing the need to take my script with me. Additionally switching the EQ to Bold Cyp will help with reducing clearance times slightly.

As always, and as to be expected, the oils are perfect. Go in smooth with zero PIP. Cant beat this quality!

That is a serious cut out @rustle . Glad it was benign. Fucking boss going and doing a leg session with that type of wound, even if it was the shoulder press

 

[LevButlerov]

I've been running KLOW80 for about 2 months now to see what impact it could have on my carpal tunnel. It hasnt made any impact there but continue to run it anyway.

how about bpc/tb?

 

[rustle]

how about bpc/tb?

KLOW contains bpc, tb, kpv and GHK-cu

 

[LevButlerov]

KLOW contains bpc, tb, kpv and GHK-cu

On top I mean solo use them

 

[BeMe]

Tuesday 10th February 2026:
Weight: 74.65kg (14.6% bf)

Training (8pm):
Leg Press: 105kg x 12, 140kg x 12, 150kg x 11
Lying Leg Curl: 39kg x 12, 53kg x 8
Leg Extension: 47kg x 12, 68kg x 12, 75kg x 8
Hip Abduction: 28kg x 15, 49kg x 15, 49kg x 12
Hip Adduction: 28kg x 12, 49kg x 12, 49kg x 11
Standing Calf Raise: Skipped due to stitches in shoulder
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20
Cardio: 30 mins incline treadmill

General Health and Wellbeing:
Been sitting around feeling sorry for myself for not being able to train the past 5 days. Had enough last night so decided to go to a quick leg session and get those endorphins pumping.
Was by no means a strenuous session, but felt better for it in the end. Bit more cardio than normal to account for the lack of activity lately.
Stiches come out of shoulder and forearm on Thursday so hoping i can get back into it from then.

Side note as i forgot to mention it. I swapped over to sus250 and Bold Cyp from @Sassy's Pharmaceuticals @Sassy Rep about 2 weeks ago. I requested the swap as i'm finishing the cycle at the end of February and going overseas for 2 weeks before transitioning back to TRT. I asked @Sassy Rep to facilitate this as the Decanoate ester in the sus250 will help stick around abit longer while overseas removing the need to take my script with me. Additionally switching the EQ to Bold Cyp will help with reducing clearance times slightly.

As always, and as to be expected, the oils are perfect. Go in smooth with zero PIP. Cant beat this quality!

Sorry to hear about the surgery and mindset that comes with it. Lots of us can really empathize with that situation. Not training is sooo tough. Hitting a light leg day or even some cardio will help a bit. Stay strong bro!

In my experience the hardest part comes when you're almost ready to train, or you can train light and you gotta hold back. Make sure not too push too hard and take it a little easy. Going hard and a single setback will have you back and square one and that's the worst!! Ask me how I know LOL

 

[rustle]

Just a quick update that I've now officially completed this log. I didn't keep this updated as much as I'd like as I was primarily logging elsewhere for the team.

Things didn't go as planned, with the carpal tunnel and minor surgeries but I'm so grateful for being able to be supported by @Sassy's Pharmaceuticals @Sassy Rep throughout this process. What was originally intended as a growth phase, ended up turning into a fairly aggressive recomp.

My starting weight was 78kg and I finished up on 71.7kg and in a great position to transition to TRT dose for a couple of months. I'll be having surgery for my carpal tunnel late March so hoping I'll be in a good position for a proper rebound and real, unimpeded growth in the next cycle in May

I'd never used Sassy gear before this log, but all the various compounds I have used throughout the log have been amazing. To recap, I ended up running:
- Test c
- EQ (500mg)
- Test E
- NPP
- Sus250
- EQ Cyp

So I got a pretty good taste of many products in @Sassy's Pharmaceuticals lineup and all pinned great and returned better than expected results in blood tests.

I've ended up buying more gear from Sassy as a result of how happy I was with the oils during my cycle. I hope this also convinces others to give it a run too.

I'm currently holidaying in Vietnam, but will update this post properly with some pics when I get back to properly close this out with some before and afters.

Once again, thanks again to @Sassy's Pharmaceuticals and @Sassy Rep , some of the best in the game. Get out there and grab some of their oils from their fancy new website!

 

[LevButlerov]

Just a quick update that I've now officially completed this log. I didn't keep this updated as much as I'd like as I was primarily logging elsewhere for the team.

Things didn't go as planned, with the carpal tunnel and minor surgeries but I'm so grateful for being able to be supported by @Sassy's Pharmaceuticals @Sassy Rep throughout this process. What was originally intended as a growth phase, ended up turning into a fairly aggressive recomp.

My starting weight was 78kg and I finished up on 71.7kg and in a great position to transition to TRT dose for a couple of months. I'll be having surgery for my carpal tunnel late March so hoping I'll be in a good position for a proper rebound and real, unimpeded growth in the next cycle in May

I'd never used Sassy gear before this log, but all the various compounds I have used throughout the log have been amazing. To recap, I ended up running:
- Test c
- EQ (500mg)
- Test E
- NPP
- Sus250
- EQ Cyp

So I got a pretty good taste of many products in @Sassy's Pharmaceuticals lineup and all pinned great and returned better than expected results in blood tests.

I've ended up buying more gear from Sassy as a result of how happy I was with the oils during my cycle. I hope this also convinces others to give it a run too.

I'm currently holidaying in Vietnam, but will update this post properly with some pics when I get back to properly close this out with some before and afters.

Once again, thanks again to @Sassy's Pharmaceuticals and @Sassy Rep , some of the best in the game. Get out there and grab some of their oils from their fancy new website!

Happy to see you cut from 78 to 71 big win @rustle and want to see level up as you come back and log with the EVO family!
how about closing pics to the log? we need those to close the log

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Yuri]

Just a quick update that I've now officially completed this log. I didn't keep this updated as much as I'd like as I was primarily logging elsewhere for the team.

Things didn't go as planned, with the carpal tunnel and minor surgeries but I'm so grateful for being able to be supported by @Sassy's Pharmaceuticals @Sassy Rep throughout this process. What was originally intended as a growth phase, ended up turning into a fairly aggressive recomp.

My starting weight was 78kg and I finished up on 71.7kg and in a great position to transition to TRT dose for a couple of months. I'll be having surgery for my carpal tunnel late March so hoping I'll be in a good position for a proper rebound and real, unimpeded growth in the next cycle in May

I'd never used Sassy gear before this log, but all the various compounds I have used throughout the log have been amazing. To recap, I ended up running:
- Test c
- EQ (500mg)
- Test E
- NPP
- Sus250
- EQ Cyp

So I got a pretty good taste of many products in @Sassy's Pharmaceuticals lineup and all pinned great and returned better than expected results in blood tests.

I've ended up buying more gear from Sassy as a result of how happy I was with the oils during my cycle. I hope this also convinces others to give it a run too.

I'm currently holidaying in Vietnam, but will update this post properly with some pics when I get back to properly close this out with some before and afters.

Once again, thanks again to @Sassy's Pharmaceuticals and @Sassy Rep , some of the best in the game. Get out there and grab some of their oils from their fancy new website!

Sassy is a fucking g bro, you’re in good hands!

@Sassy's Pharmaceuticals

 

[rustle]

Happy to see you cut from 78 to 71 big win @rustle and want to see level up as you come back and log with the EVO family!
how about closing pics to the log? we need those to close the log

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Yep will get the pics up when I get back. Even with the overindulging in Vietnam, I feel like I might be coming home lighter still!

 

[rustle]

Sassy is a fucking g bro, you’re in good hands!

@Sassy's Pharmaceuticals

Yep it was great to work with @Sassy's Pharmaceuticals!

My time with them has come to an end unfortunately, but I'm grateful for the chance to taste their products and like I said, although I was sponsored, I ended up buying more gear from them during and after because I was so happy with the products.

Ill be on a lookout for a new sponsor for my next cycle in May

 

[LevButlerov]

Yep will get the pics up when I get back. Even with the overindulging in Vietnam, I feel like I might be coming home lighter still!

you're in Vietnam it has lights and you have a phone do a push up pump up and do a mirror pic please @rustle

 

[Dreamer]

Nice log brother, enjoy your holiday

 

[Yuri]

Yep it was great to work with @Sassy's Pharmaceuticals!

My time with them has come to an end unfortunately, but I'm grateful for the chance to taste their products and like I said, although I was sponsored, I ended up buying more gear from them during and after because I was so happy with the products.

Ill be on a lookout for a new sponsor for my next cycle in May

Awosme brother

And yes sir the plan and goals don’t change! Keen to see the next updates

 

[stevesmi]

Just a quick update that I've now officially completed this log. I didn't keep this updated as much as I'd like as I was primarily logging elsewhere for the team.

Things didn't go as planned, with the carpal tunnel and minor surgeries but I'm so grateful for being able to be supported by @Sassy's Pharmaceuticals @Sassy Rep throughout this process. What was originally intended as a growth phase, ended up turning into a fairly aggressive recomp.

My starting weight was 78kg and I finished up on 71.7kg and in a great position to transition to TRT dose for a couple of months. I'll be having surgery for my carpal tunnel late March so hoping I'll be in a good position for a proper rebound and real, unimpeded growth in the next cycle in May

I'd never used Sassy gear before this log, but all the various compounds I have used throughout the log have been amazing. To recap, I ended up running:
- Test c
- EQ (500mg)
- Test E
- NPP
- Sus250
- EQ Cyp

So I got a pretty good taste of many products in @Sassy's Pharmaceuticals lineup and all pinned great and returned better than expected results in blood tests.

I've ended up buying more gear from Sassy as a result of how happy I was with the oils during my cycle. I hope this also convinces others to give it a run too.

I'm currently holidaying in Vietnam, but will update this post properly with some pics when I get back to properly close this out with some before and afters.

Once again, thanks again to @Sassy's Pharmaceuticals and @Sassy Rep , some of the best in the game. Get out there and grab some of their oils from their fancy new website!

@rustle testosterone, Equipoise, and NPP are really good together. This is a good stack. I like the numbers that you guys have.

 

[waggat]

Just a quick update that I've now officially completed this log. I didn't keep this updated as much as I'd like as I was primarily logging elsewhere for the team.

Things didn't go as planned, with the carpal tunnel and minor surgeries but I'm so grateful for being able to be supported by @Sassy's Pharmaceuticals @Sassy Rep throughout this process. What was originally intended as a growth phase, ended up turning into a fairly aggressive recomp.

My starting weight was 78kg and I finished up on 71.7kg and in a great position to transition to TRT dose for a couple of months. I'll be having surgery for my carpal tunnel late March so hoping I'll be in a good position for a proper rebound and real, unimpeded growth in the next cycle in May

I'd never used Sassy gear before this log, but all the various compounds I have used throughout the log have been amazing. To recap, I ended up running:
- Test c
- EQ (500mg)
- Test E
- NPP
- Sus250
- EQ Cyp

So I got a pretty good taste of many products in @Sassy's Pharmaceuticals lineup and all pinned great and returned better than expected results in blood tests.

I've ended up buying more gear from Sassy as a result of how happy I was with the oils during my cycle. I hope this also convinces others to give it a run too.

I'm currently holidaying in Vietnam, but will update this post properly with some pics when I get back to properly close this out with some before and afters.

Once again, thanks again to @Sassy's Pharmaceuticals and @Sassy Rep , some of the best in the game. Get out there and grab some of their oils from their fancy new website!

Hope you enjoy the rest of your holiday and the surgery goes alright mate.

Looking forward to seeing the new log.

 

[Mobster]

Happy to see you cut from 78 to 71 big win @rustle and want to see level up as you come back and log with the EVO family!
how about closing pics to the log? we need those to close the log

Good result and he said he'd add pics when he gets back

 

[ceo]

Just a quick update that I've now officially completed this log. I didn't keep this updated as much as I'd like as I was primarily logging elsewhere for the team.

Things didn't go as planned, with the carpal tunnel and minor surgeries but I'm so grateful for being able to be supported by @Sassy's Pharmaceuticals @Sassy Rep throughout this process. What was originally intended as a growth phase, ended up turning into a fairly aggressive recomp.

My starting weight was 78kg and I finished up on 71.7kg and in a great position to transition to TRT dose for a couple of months. I'll be having surgery for my carpal tunnel late March so hoping I'll be in a good position for a proper rebound and real, unimpeded growth in the next cycle in May

I'd never used Sassy gear before this log, but all the various compounds I have used throughout the log have been amazing. To recap, I ended up running:
- Test c
- EQ (500mg)
- Test E
- NPP
- Sus250
- EQ Cyp

So I got a pretty good taste of many products in @Sassy's Pharmaceuticals lineup and all pinned great and returned better than expected results in blood tests.

I've ended up buying more gear from Sassy as a result of how happy I was with the oils during my cycle. I hope this also convinces others to give it a run too.

I'm currently holidaying in Vietnam, but will update this post properly with some pics when I get back to properly close this out with some before and afters.

Once again, thanks again to @Sassy's Pharmaceuticals and @Sassy Rep , some of the best in the game. Get out there and grab some of their oils from their fancy new website!

Bros, I'm glad you're going to be trying out this gear. Heard a lot of good stuff on it. Also glad that you got through your injuries and you're ready to kill it. @rustle

 

[ROIDDERS]

Just a quick update that I've now officially completed this log. I didn't keep this updated as much as I'd like as I was primarily logging elsewhere for the team.

Things didn't go as planned, with the carpal tunnel and minor surgeries but I'm so grateful for being able to be supported by @Sassy's Pharmaceuticals @Sassy Rep throughout this process. What was originally intended as a growth phase, ended up turning into a fairly aggressive recomp.

My starting weight was 78kg and I finished up on 71.7kg and in a great position to transition to TRT dose for a couple of months. I'll be having surgery for my carpal tunnel late March so hoping I'll be in a good position for a proper rebound and real, unimpeded growth in the next cycle in May

I'd never used Sassy gear before this log, but all the various compounds I have used throughout the log have been amazing. To recap, I ended up running:
- Test c
- EQ (500mg)
- Test E
- NPP
- Sus250
- EQ Cyp

So I got a pretty good taste of many products in @Sassy's Pharmaceuticals lineup and all pinned great and returned better than expected results in blood tests.

I've ended up buying more gear from Sassy as a result of how happy I was with the oils during my cycle. I hope this also convinces others to give it a run too.

I'm currently holidaying in Vietnam, but will update this post properly with some pics when I get back to properly close this out with some before and afters.

Once again, thanks again to @Sassy's Pharmaceuticals and @Sassy Rep , some of the best in the game. Get out there and grab some of their oils from their fancy new website!

You'll come back strong. Don't worry, a lot of guys on here have had surgeries. @rustle it's better to get them done as soon as possible so you can make your comeback.

 

[2Thick]

Yep will get the pics up when I get back. Even with the overindulging in Vietnam, I feel like I might be coming home lighter still!

@rustle nice man, make sure you rest your brain and your body while you're in Vietnam. Take advantage of it and really get yourself fresh when you come back.

 

[Ulter]

Just a quick update that I've now officially completed this log. I didn't keep this updated as much as I'd like as I was primarily logging elsewhere for the team.

Things didn't go as planned, with the carpal tunnel and minor surgeries but I'm so grateful for being able to be supported by @Sassy's Pharmaceuticals @Sassy Rep throughout this process. What was originally intended as a growth phase, ended up turning into a fairly aggressive recomp.

My starting weight was 78kg and I finished up on 71.7kg and in a great position to transition to TRT dose for a couple of months. I'll be having surgery for my carpal tunnel late March so hoping I'll be in a good position for a proper rebound and real, unimpeded growth in the next cycle in May

I'd never used Sassy gear before this log, but all the various compounds I have used throughout the log have been amazing. To recap, I ended up running:
- Test c
- EQ (500mg)
- Test E
- NPP
- Sus250
- EQ Cyp

So I got a pretty good taste of many products in @Sassy's Pharmaceuticals lineup and all pinned great and returned better than expected results in blood tests.

I've ended up buying more gear from Sassy as a result of how happy I was with the oils during my cycle. I hope this also convinces others to give it a run too.

I'm currently holidaying in Vietnam, but will update this post properly with some pics when I get back to properly close this out with some before and afters.

Once again, thanks again to @Sassy's Pharmaceuticals and @Sassy Rep , some of the best in the game. Get out there and grab some of their oils from their fancy new website!

Awesome man, don't forget to post up some pictures of your trip to Vietnam. My uncle was in that war and he says that it's a very beautiful country, lots of jungle. @rustle

 

[LevButlerov]

Good result and he said he'd add pics when he gets back

I'm waiting for the pics

 

[ballin2504]

Just a quick update that I've now officially completed this log. I didn't keep this updated as much as I'd like as I was primarily logging elsewhere for the team.

Things didn't go as planned, with the carpal tunnel and minor surgeries but I'm so grateful for being able to be supported by @Sassy's Pharmaceuticals @Sassy Rep throughout this process. What was originally intended as a growth phase, ended up turning into a fairly aggressive recomp.

My starting weight was 78kg and I finished up on 71.7kg and in a great position to transition to TRT dose for a couple of months. I'll be having surgery for my carpal tunnel late March so hoping I'll be in a good position for a proper rebound and real, unimpeded growth in the next cycle in May

I'd never used Sassy gear before this log, but all the various compounds I have used throughout the log have been amazing. To recap, I ended up running:
- Test c
- EQ (500mg)
- Test E
- NPP
- Sus250
- EQ Cyp

So I got a pretty good taste of many products in @Sassy's Pharmaceuticals lineup and all pinned great and returned better than expected results in blood tests.

I've ended up buying more gear from Sassy as a result of how happy I was with the oils during my cycle. I hope this also convinces others to give it a run too.

I'm currently holidaying in Vietnam, but will update this post properly with some pics when I get back to properly close this out with some before and afters.

Once again, thanks again to @Sassy's Pharmaceuticals and @Sassy Rep , some of the best in the game. Get out there and grab some of their oils from their fancy new website!

@rustle nice log man. Can’t wait to see you get another one going.

 

[rustle]

Final pics at 71.7kg. Abs started to poke through pretty well. Happy with the vascularity, particularly in my left (weaker) arm. Scales say im just under 12% bodyfat, but ive never trusted them. Running TRT until start of May, then i really need to pack on some serious size.

 

[rustle]

And a before and after. Definitely was not a growth cycle afterall, but definitely some postive changes in body composition.

 

[rustle]

@LevButlerov

 

[LevButlerov]

Final pics at 71.7kg. Abs started to poke through pretty well. Happy with the vascularity, particularly in my left (weaker) arm. Scales say im just under 12% bodyfat, but ive never trusted them. Running TRT until start of May, then i really need to pack on some serious size.

And a before and after. Definitely was not a growth cycle afterall, but definitely some postive changes in body composition.

@LevButlerov

amazing results @rustle
you're clearly bigger stronger arms, bigger shoulders, leaner too! and way more vascular
EVO family support for this results LOVE it!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Big change man well done you are obviously putting in the work

 

[HarleyGuy]

Final pics at 71.7kg. Abs started to poke through pretty well. Happy with the vascularity, particularly in my left (weaker) arm. Scales say im just under 12% bodyfat, but ive never trusted them. Running TRT until start of May, then i really need to pack on some serious size.

Bam what a closer! Great way to close up the log especially with the side by side before and after pic brother. Congratulations on all your hard work and looking like a true lean and mean success! A TRT semi-deload will get those stitches and injury healed up nice come start of May when I look forward to your serious-size log!

 

[rizzlekdizzle]

you gotta be happy with that result!

 

[Trenhead3cc]

Nice definition, gotta be happy with the results bro

 

[Eveflorence]

And a before and after. Definitely was not a growth cycle afterall, but definitely some postive changes in body composition.

Awesome work brother lots to be proud of

 

[rustle]

Awesome work brother lots to be proud of

Thanks bro. Hopefully the next cycle will give me the rebound mass i desperately need. Have chosen some compounds that will hopefully fill me out quickly

 

[Eveflorence]

Thanks bro. Hopefully the next cycle will give me the rebound mass i desperately need. Have chosen some compounds that will hopefully fill me out quickly

Look forward to seeing how you go brother

 

[rustle]

And finally, I've been on this journey for nearly 12 months now. Starting out at 93kg, going up to 97kg briefly and then working my way all the way down to current 71kg.

This progress collage shows April 2025, Sept 2025 and March 2026.

It's funny how only once you do a comparison like this that you can really appreciate and see just how far you've come.

The support from everyone here at Evo has been incredible and I consider myself incredibly lucky to hav been picked up by @Sassy's Pharmaceuticals @Sassy Rep for the latter half of the 12 month transformation.

 

[Kopite67]

And finally, I've been on this journey for nearly 12 months now. Starting out at 93kg, going up to 97kg briefly and then working my way all the way down to current 71kg.

This progress collage shows April 2025, Sept 2025 and March 2026.

It's funny how only once you do a comparison like this that you can really appreciate and see just how far you've come.

The support from everyone here at Evo has been incredible and I consider myself incredibly lucky to hav been picked up by @Sassy's Pharmaceuticals @Sassy Rep for the latter half of the 12 month transformation.

Fantastic progression brother. Should be very proud of that transformation

 

[waggat]

Final pics at 71.7kg. Abs started to poke through pretty well. Happy with the vascularity, particularly in my left (weaker) arm. Scales say im just under 12% bodyfat, but ive never trusted them. Running TRT until start of May, then i really need to pack on some serious size.

Looking awesome mate! Abs more than just poking through and you're looking really vascular!

And finally, I've been on this journey for nearly 12 months now. Starting out at 93kg, going up to 97kg briefly and then working my way all the way down to current 71kg.

This progress collage shows April 2025, Sept 2025 and March 2026.

It's funny how only once you do a comparison like this that you can really appreciate and see just how far you've come.

The support from everyone here at Evo has been incredible and I consider myself incredibly lucky to hav been picked up by @Sassy's Pharmaceuticals @Sassy Rep for the latter half of the 12 month transformation.

Awesome progress there mate!

 

[Grumpy]

Following man some great progress

 

[LevButlerov]

And finally, I've been on this journey for nearly 12 months now. Starting out at 93kg, going up to 97kg briefly and then working my way all the way down to current 71kg.

This progress collage shows April 2025, Sept 2025 and March 2026.

It's funny how only once you do a comparison like this that you can really appreciate and see just how far you've come.

The support from everyone here at Evo has been incredible and I consider myself incredibly lucky to hav been picked up by @Sassy's Pharmaceuticals @Sassy Rep for the latter half of the 12 month transformation.

Amazing before after really ripped and hard @rustle truly seeing you improve and change your life, 12mo like a new man!

 

[Mobster]

And finally, I've been on this journey for nearly 12 months now. Starting out at 93kg, going up to 97kg briefly and then working my way all the way down to current 71kg.

This progress collage shows April 2025, Sept 2025 and March 2026.

It's funny how only once you do a comparison like this that you can really appreciate and see just how far you've come.

The support from everyone here at Evo has been incredible and I consider myself incredibly lucky to hav been picked up by @Sassy's Pharmaceuticals @Sassy Rep for the latter half of the 12 month transformation.

Click on the image and see how far he's come

 

[stevesmi]

And finally, I've been on this journey for nearly 12 months now. Starting out at 93kg, going up to 97kg briefly and then working my way all the way down to current 71kg.

This progress collage shows April 2025, Sept 2025 and March 2026.

It's funny how only once you do a comparison like this that you can really appreciate and see just how far you've come.

The support from everyone here at Evo has been incredible and I consider myself incredibly lucky to hav been picked up by @Sassy's Pharmaceuticals @Sassy Rep for the latter half of the 12 month transformation.

@rustle keep up the good work, bro. I like the different exercises you're doing. That's what we like to see.

 

[ceo]

And finally, I've been on this journey for nearly 12 months now. Starting out at 93kg, going up to 97kg briefly and then working my way all the way down to current 71kg.

This progress collage shows April 2025, Sept 2025 and March 2026.

It's funny how only once you do a comparison like this that you can really appreciate and see just how far you've come.

The support from everyone here at Evo has been incredible and I consider myself incredibly lucky to hav been picked up by @Sassy's Pharmaceuticals @Sassy Rep for the latter half of the 12 month transformation.

Bros, this is tremendous. I got a lot of love for it. Keep up the good work; you're not gonna go wrong with this type of progression. By 2027 you'll be a champion. @rustle

 

[Ulter]

And finally, I've been on this journey for nearly 12 months now. Starting out at 93kg, going up to 97kg briefly and then working my way all the way down to current 71kg.

This progress collage shows April 2025, Sept 2025 and March 2026.

It's funny how only once you do a comparison like this that you can really appreciate and see just how far you've come.

The support from everyone here at Evo has been incredible and I consider myself incredibly lucky to hav been picked up by @Sassy's Pharmaceuticals @Sassy Rep for the latter half of the 12 month transformation.

Definitely seeing steady improvement, which is really good. @rustle more importantly on the inside you're getting stronger both mentally and physically.

 

[ROIDDERS]

And finally, I've been on this journey for nearly 12 months now. Starting out at 93kg, going up to 97kg briefly and then working my way all the way down to current 71kg.

This progress collage shows April 2025, Sept 2025 and March 2026.

It's funny how only once you do a comparison like this that you can really appreciate and see just how far you've come.

The support from everyone here at Evo has been incredible and I consider myself incredibly lucky to hav been picked up by @Sassy's Pharmaceuticals @Sassy Rep for the latter half of the 12 month transformation.

@rustle the journey is only beginning. This is a lifelong journey. So far so good. Keep it going. We believe in you. The EVO family has your back.

 

[RoySimpson]

And finally, I've been on this journey for nearly 12 months now. Starting out at 93kg, going up to 97kg briefly and then working my way all the way down to current 71kg.

This progress collage shows April 2025, Sept 2025 and March 2026.

It's funny how only once you do a comparison like this that you can really appreciate and see just how far you've come.

The support from everyone here at Evo has been incredible and I consider myself incredibly lucky to hav been picked up by @Sassy's Pharmaceuticals @Sassy Rep for the latter half of the 12 month transformation.

@rustle Amazing work bro!

 

[Tiger Salman Khan]

And finally, I've been on this journey for nearly 12 months now. Starting out at 93kg, going up to 97kg briefly and then working my way all the way down to current 71kg.

This progress collage shows April 2025, Sept 2025 and March 2026.

It's funny how only once you do a comparison like this that you can really appreciate and see just how far you've come.

The support from everyone here at Evo has been incredible and I consider myself incredibly lucky to hav been picked up by @Sassy's Pharmaceuticals @Sassy Rep for the latter half of the 12 month transformation.

@rustle great journey man......proud of you to achieve this.....

 

[rustle]

Hey brother,

Saw this update and I still reckon the answers in your blood.

Your haemoglobin is at the bottom of the range, your HCT and MCH are both at the bottom end and your RDW is elevated.

This means the EQ is causing you to push out RBC's at an accelerated rate and your body doesn't have enough supplies to make them properly, hence each cell is low in haemoglobin and the RDW means that rather than each cell being roughly the same size you have a higher level that outside normal size, in your case I'd say smaller.

All this means is a lower oxygen carrying ability and you feeling exhausted.

I'd get some Maltofer iron supplement, increase red meat consumption and ensure your taking vit C to help with absorption.

Hope this helps.

@Ziggie Just wanted to circle back on this. Latest test i had Iron studies added in, and you nailed the prognosis.

I've started taking 50mg (25mg AM/25mg PM) of iron biglycinate as of yesterday to try get the serum ferritin back up into a good range.

 

[waggat]

@Ziggie Just wanted to circle back on this. Latest test i had Iron studies added in, and you nailed the prognosis.
View attachment 215039
I've started taking 50mg (25mg AM/25mg PM) of iron biglycinate as of yesterday to try get the serum ferritin back up into a good range.

Weird for iron to be low in men, particularly 'bodybuilders' who typically eat a lot of red meat. Any issues in this regard previously?

 

[rustle]

Weird for iron to be low in men, particularly 'bodybuilders' who typically eat a lot of red meat. Any issues in this regard previously?

Havent had bloods taken with Iron studies previously so dont have a baseline.
We dont eat a lot of red meat in our house though, maybe once or twice a week. I eat more chicken.

 

[Ziggie]

@Ziggie Just wanted to circle back on this. Latest test i had Iron studies added in, and you nailed the prognosis.
View attachment 215039
I've started taking 50mg (25mg AM/25mg PM) of iron biglycinate as of yesterday to try get the serum ferritin back up into a good range.

All good mate.
Hope you get it sorted.

 

[Ziggie]

Weird for iron to be low in men, particularly 'bodybuilders' who typically eat a lot of red meat. Any issues in this regard previously?

Typically caused through excess blood donations to try and manage RBC issues.

 

[rustle]

Typically caused through excess blood donations to try and manage RBC issues.

Had only done one donation. That was back in December from memory. I can only donate once every 3 months.