Approved Log My Summer muscle build cycle log

[fingers86]

Turns out little ones tumour isnt wilms tumour but a neuro blastoma. Starts chemo tomorrow. Awaiting further results still to see how much its spread. Upside is he may come hom weeks in between chemo sessions

 

[LevButlerov]

Turns out little ones tumour isnt wilms tumour but a neuro blastoma. Starts chemo tomorrow. Awaiting further results still to see how much its spread. Upside is he may come hom weeks in between chemo sessions

I hope he will be well, all EVO family does

 

[fingers86]

I hope he will be well, all EVO family does

Hes strong he will get through it stronger

 

[LevButlerov]

Hes strong he will get through it stronger

For sure

 

[fingers86]

First 2 rounds of chrmo completed for little man. Another round tomorrow and sunday. Currently been awake almost 2 days but finally got him down to sleep so bout to catch some z's myself. Thanks for the D&m last night for the member involved. Actually made me feel great within my recent decisions in life. Felt good getting shit off my chest without fear of judgement. Ive had a couple of recent times wiyh a couple of members and it has shown that i have a supportive group standing in my corner even though i have never met any of you in real life. Hope u all have a great sleep and massive gains over night.

 

[LevButlerov]

First 2 rounds of chrmo completed for little man. Another round tomorrow and sunday. Currently been awake almost 2 days but finally got him down to sleep so bout to catch some z's myself. Thanks for the D&m last night for the member involved. Actually made me feel great within my recent decisions in life. Felt good getting shit off my chest without fear of judgement. Ive had a couple of recent times wiyh a couple of members and it has shown that i have a supportive group standing in my corner even though i have never met any of you in real life. Hope u all have a great sleep and massive gains over night.

EVO family love and support your way @fingers86 be strong and we always support you.

 

[fingers86]

Legs a
Squats (back brace engaged)

85kg x 12
85kg x 6(11) back very sore so stopped


Leg press feet high
200kg x 12
200kg x 11


Seated leg curl
75kg x 12(12)
75kg x 9(10)
(75kg x 8)

Abductor out
52.5kg x 15(12)
52.5kg x 15(15)
52.5kg x 12(14)

Abductor in

50kg x 12 (12)
50kg x 9(8)


Treadmill 1hr 17% incline 3kmh

Should have started lower weight on squats as back is really sore now so time for ice and red light. Took easy on rest of workout. Havnt done legs in a few weeks so should of expected difficulty.

 

[Kopite67]

Legs a
Squats (back brace engaged)

85kg x 12
85kg x 6(11) back very sore so stopped


Leg press feet high
200kg x 12
200kg x 11


Seated leg curl
75kg x 12(12)
75kg x 9(10)
(75kg x 8)

Abductor out
52.5kg x 15(12)
52.5kg x 15(15)
52.5kg x 12(14)

Abductor in

50kg x 12 (12)
50kg x 9(8)


Treadmill 1hr 17% incline 3kmh

Should have started lower weight on squats as back is really sore now so time for ice and red light. Took easy on rest of workout. Havnt done legs in a few weeks so should of expected difficulty.

Nice update bro. Take it slow brother

 

[fingers86]

Nice update bro. Take it slow brother

Definately dropping a few kg off to build stability back, probably a bit stiff from holding bubs in hospital for atleast 15hrs a day last 3 days

 

[LevButlerov]

Legs a
Squats (back brace engaged)

85kg x 12
85kg x 6(11) back very sore so stopped


Leg press feet high
200kg x 12
200kg x 11


Seated leg curl
75kg x 12(12)
75kg x 9(10)
(75kg x 8)

Abductor out
52.5kg x 15(12)
52.5kg x 15(15)
52.5kg x 12(14)

Abductor in

50kg x 12 (12)
50kg x 9(8)


Treadmill 1hr 17% incline 3kmh

Should have started lower weight on squats as back is really sore now so time for ice and red light. Took easy on rest of workout. Havnt done legs in a few weeks so should of expected difficulty.

good to see you back with squats you need the sissy squat open you doing it? @fingers86
if you back is sore deload lower and back training for a week and work on cardio and more chest arms work
but leg press legit 200


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[rizzlekdizzle]

man if I do heavy squats it kills my lower back too, but you can push the volume with lighter squats and more reps if your knees allow!

 

[fingers86]

good to see you back with squats you need the sissy squat open you doing it? @fingers86
if you back is sore deload lower and back training for a week and work on cardio and more chest arms work
but leg press legit 200


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

Even legg press was hard. Will be doing couple weeks a little lighter on squats, will be doing back tomorrow and chest day after. Then back to hospital for few days. Definately just tightness on my back probably from awkwardly carrying little one and reduced sleep at hospital. Ill have to google what sissy squat open means lol

 

[Dreamer]

Legs a
Squats (back brace engaged)

85kg x 12
85kg x 6(11) back very sore so stopped


Leg press feet high
200kg x 12
200kg x 11


Seated leg curl
75kg x 12(12)
75kg x 9(10)
(75kg x 8)

Abductor out
52.5kg x 15(12)
52.5kg x 15(15)
52.5kg x 12(14)

Abductor in

50kg x 12 (12)
50kg x 9(8)


Treadmill 1hr 17% incline 3kmh

Should have started lower weight on squats as back is really sore now so time for ice and red light. Took easy on rest of workout. Havnt done legs in a few weeks so should of expected difficulty.

Love the cardio man, well done

 

[fingers86]

Ok just googled it, will see how i feel after back tomorrow but if still tight next legs day will give a go. If feel good may lower weights and bit higher reps

 

[waggat]

First 2 rounds of chrmo completed for little man. Another round tomorrow and sunday. Currently been awake almost 2 days but finally got him down to sleep so bout to catch some z's myself. Thanks for the D&m last night for the member involved. Actually made me feel great within my recent decisions in life. Felt good getting shit off my chest without fear of judgement. Ive had a couple of recent times wiyh a couple of members and it has shown that i have a supportive group standing in my corner even though i have never met any of you in real life. Hope u all have a great sleep and massive gains over night.

Hope you and your kid are doing ok mate.

Legs a
Squats (back brace engaged)

85kg x 12
85kg x 6(11) back very sore so stopped


Leg press feet high
200kg x 12
200kg x 11


Seated leg curl
75kg x 12(12)
75kg x 9(10)
(75kg x 8)

Abductor out
52.5kg x 15(12)
52.5kg x 15(15)
52.5kg x 12(14)

Abductor in

50kg x 12 (12)
50kg x 9(8)


Treadmill 1hr 17% incline 3kmh

Should have started lower weight on squats as back is really sore now so time for ice and red light. Took easy on rest of workout. Havnt done legs in a few weeks so should of expected difficulty.

Geez you're starting to hit some good weights there!

With the squats, they can be tricky if you're not built for them. I don't think I'll ever back squat again. You could try front squats instead. Generally takes the lower back out of it.

 

[fingers86]

Hope you and your kid are doing ok mate.

Geez you're starting to hit some good weights there!

With the squats, they can be tricky if you're not built for them. I don't think I'll ever back squat again. You could try front squats instead. Generally takes the lower back out of it.

I think it was just general stiffness caused from lack of movement and shitty hospital bed. Feels alot better already no pain just stiff. In the back of my mind i knew i should have started slower. First set felt great.

 

[waggat]

I think it was just general stiffness caused from lack of movement and shitty hospital bed. Feels alot better already no pain just stiff. In the back of my mind i knew i should have started slower. First set felt great.

Yeah was going to make a comment about that. Similar to if you are in a car all day. I highly recommend mobility work before leg workouts. As an example, Google search DeFranco agile 8. Do that and some body weight squats and lunges to loosen up.

 

[LevButlerov]

Even legg press was hard. Will be doing couple weeks a little lighter on squats, will be doing back tomorrow and chest day after. Then back to hospital for few days. Definately just tightness on my back probably from awkwardly carrying little one and reduced sleep at hospital. Ill have to google what sissy squat open means lol

go slow please we dont want yout og et injuried
sissy squats is no weight squats

 

[fingers86]

Just wanted to say aswell, i think its finally sunk in to the ex that we arnt together. I was at cafe at the hospital and a random female told me i had a glorius beard and asked to touch it. Me with 36 hours no sleep said sure. Well the ex came into cafe while a random was stroking my beard. The look was priceless

 

[MarkNV]

good to see you back with squats you need the sissy squat open you doing it? @fingers86
if you back is sore deload lower and back training for a week and work on cardio and more chest arms work
but leg press legit 200


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515[/USER
[/QUOTE]

Just wanted to say aswell, i think its finally sunk in to the ex that we arnt together. I was at cafe at the hospital and a random female told me i had a glorius beard and asked to touch it. Me with 36 hours no sleep said sure. Well the ex came into cafe while a random was stroking my beard. The look was priceless

I like that!!!

 

[HarleyGuy]

Legs a
Squats (back brace engaged)

85kg x 12
85kg x 6(11) back very sore so stopped


Leg press feet high
200kg x 12
200kg x 11


Seated leg curl
75kg x 12(12)
75kg x 9(10)
(75kg x 8)

Abductor out
52.5kg x 15(12)
52.5kg x 15(15)
52.5kg x 12(14)

Abductor in

50kg x 12 (12)
50kg x 9(8)


Treadmill 1hr 17% incline 3kmh

Should have started lower weight on squats as back is really sore now so time for ice and red light. Took easy on rest of workout. Havnt done legs in a few weeks so should of expected difficulty.

Still killing it on the treadmill bro great work!! Good you listened to your body and stopped after the second set of squats.

 

[fingers86]

Still killing it on the treadmill bro great work!! Good you listened to your body and stopped after the second set of squats.

I have learnt alot in the few months i have been on here, and the key is listen to ur body. I should have properly listened as i couldnt use right arm due to shoulder artgritis playing up from fatigue. But i am getting better at listening to it. Reading the wonderful females log like @Iron_rose1 @RogueCherry @Alice_In_Ironland and @Panda22 has opened my eyes to how much more intune females are with their body and i am trying to get there. This will enable me to get great results with limited risk of injury.

 

[fingers86]

Todays weight 76.65kg
Waist 31.5inch fasted
Fasted glucose a little high at 5.6 but high stress will do that. Increased gh to 4iu at night on training days and keeping @2 non training days.
Mots-c and slu being added thursday. Lets see if doing 10days ss31 prior and adding nad changes effects.

 

[Panda22]

I have learnt alot in the few months i have been on here, and the key is listen to ur body. I should have properly listened as i couldnt use right arm due to shoulder artgritis playing up from fatigue. But i am getting better at listening to it. Reading the wonderful females log like @Iron_rose1 @RogueCherry @Alice_In_Ironland and @Panda22 has opened my eyes to how much more intune females are with their body and i am trying to get there. This will enable me to get great results with limited risk of injury.

Such a smart decision!! Especially when it comes to your back. It’s a challenge in itself not pushing through - but there’s so many other ways to complete your workout without taking risks.

Glad to hear it was tight muscles and not anything more serious. Sleeping in the wrong position not in your own bed and even carrying kids around can create unevenness pretty quickly and impact your movements.

Sounds like you’re already all over it - but it’s good to remember that we do this to be the best versions of ourselves especially for your kids - and being the best version of you isn’t having a debilitating injury.

 

[LevButlerov]

Todays weight 76.65kg
Waist 31.5inch fasted
Fasted glucose a little high at 5.6 but high stress will do that. Increased gh to 4iu at night on training days and keeping @2 non training days.
Mots-c and slu being added thursday. Lets see if doing 10days ss31 prior and adding nad changes effects.

good you monitoring it but hgh bump will move the BG up down always

 

[LevButlerov]

Just wanted to say aswell, i think its finally sunk in to the ex that we arnt together. I was at cafe at the hospital and a random female told me i had a glorius beard and asked to touch it. Me with 36 hours no sleep said sure. Well the ex came into cafe while a random was stroking my beard. The look was priceless

thats a win

 

[fingers86]

Pull a
Lat pulldown wide grip
Naked warmup
60kg x 10
60kg x 8(10)
50kg x 9 (0)

upper back
Naked warmup(Warmup 10kg x 10)
55kg x 11(11)
55kg x (11)
45kg x 13(0)

-low row
65kg x 13(60kg x 14)
65kg x 13(60kg x 16)
60kg x 14(0)

Rotator cuff dumbell
10kg x 13(12)
10kg x 10(11)
8kg x 15 (0)

Bicep curls
53kg x 12(12)
53kg x 9(10)
46kg x 7(0)

Treadmill 17% incline 3kmh 45minutes

 

[fingers86]

Todays session cleaned the cobwebs out, back is feeling great. Still going to drop squats weight for a cpl weeks to get used to movement again.

 

[fingers86]

Havnt posted food porn in a while

 

[LevButlerov]

Todays session cleaned the cobwebs out, back is feeling great. Still going to drop squats weight for a cpl weeks to get used to movement again.

Pull a
Lat pulldown wide grip
Naked warmup
60kg x 10
60kg x 8(10)
50kg x 9 (0)

upper back
Naked warmup(Warmup 10kg x 10)
55kg x 11(11)
55kg x (11)
45kg x 13(0)

-low row
65kg x 13(60kg x 14)
65kg x 13(60kg x 16)
60kg x 14(0)

Rotator cuff dumbell
10kg x 13(12)
10kg x 10(11)
8kg x 15 (0)

Bicep curls
53kg x 12(12)
53kg x 9(10)
46kg x 7(0)

Treadmill 17% incline 3kmh 45minutes

strong lat pulls 60s and curls win!

Havnt posted food porn in a while

brining back the clean food love it! @fingers86


@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Food porn looks great my kind of meal

 

[fingers86]

Dont look too bad considering the fortnight ive had, dont mind the mess just finished showering the eldest. Slowly getting diet dialled in. Creatine arrived today so 25 grams straight up in morning. Question will that techniquely break being fasted as prefer to wait 90 minutes post having mito stack before eating or anything as usually get 2-3k steps in around house before kid wakes up.

Reason for 25g not 30 is my preworkout has 5g creatine.

@HarleyGuy @LevButlerov

 

[HarleyGuy]

Dont look too bad considering the fortnight ive had, dont mind the mess just finished showering the eldest. Slowly getting diet dialled in. Creatine arrived today so 25 grams straight up in morning. Question will that techniquely break being fasted as prefer to wait 90 minutes post having mito stack before eating or anything as usually get 2-3k steps in around house before kid wakes up.

Reason for 25g not 30 is my preworkout has 5g creatine.

@HarleyGuy @LevButlerov

Nice workout and it's even nicer that your back is in check after that scare with the squats.

Creatine at 30g is a huge win! High dose creatine is really underrated. As long as you're not taking your preworkout for the creatine and it's just straight creatine you're good to go for still being fasted just be sure and use water only to stay fasted.

Fasted 3k steps is another win too bro, it's really showing in your latest pic you're leaning out really well!

 

[fingers86]

Nice workout and it's even nicer that your back is in check after that scare with the squats.

Creatine at 30g is a huge win! High dose creatine is really underrated. As long as you're not taking your preworkout for the creatine and it's just straight creatine you're good to go for still being fasted just be sure and use water only to stay fasted.

Fasted 3k steps is another win too bro, it's really showing in your latest pic you're leaning out really well!

Nah ordered a 1kg bag of pure creatine.

 

[waggat]

Dont look too bad considering the fortnight ive had, dont mind the mess just finished showering the eldest. Slowly getting diet dialled in. Creatine arrived today so 25 grams straight up in morning. Question will that techniquely break being fasted as prefer to wait 90 minutes post having mito stack before eating or anything as usually get 2-3k steps in around house before kid wakes up.

Reason for 25g not 30 is my preworkout has 5g creatine.

@HarleyGuy @LevButlerov

Looking good mate. Such a big improvement from where you started!

With the creatine, can't you just add it to your pre-workout?

 

[fingers86]

Looking good mate. Such a big improvement from where you started!

With the creatine, can't you just add it to your pre-workout?

I have 5g in my preworkout, but cant remember who said it but suggested to have when first wake for a boost. Especially with low sleep. So gunna give a try

 

[LevButlerov]

Dont look too bad considering the fortnight ive had, dont mind the mess just finished showering the eldest. Slowly getting diet dialled in. Creatine arrived today so 25 grams straight up in morning. Question will that techniquely break being fasted as prefer to wait 90 minutes post having mito stack before eating or anything as usually get 2-3k steps in around house before kid wakes up.

Reason for 25g not 30 is my preworkout has 5g creatine.

@HarleyGuy @LevButlerov

you look much better leaner and stronger @fingers86
creatine you can do AM and pre training but dont go high dose or you'll get issues with digestion go with 5 grams increments up weekly

@BeMe @Allupfromhere @Pigsy @Dreamer @Freki
@Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Creatine definitely underrated its a great addition
Nice solid workout

 

[Freki]

I have 5g in my preworkout, but cant remember who said it but suggested to have when first wake for a boost. Especially with low sleep. So gunna give a try

Yeah Huberman i think or rhonda patrick, helps to power through the day with poor sleep, i add in a shot of Mots c and a 10mg of MB

 

[fingers86]

Yeah Huberman i think or rhonda patrick, helps to power through the day with poor sleep, i add in a shot of Mots c and a 10mg of MB

Yep addong mots-c 2morrow already take mbactually feel good 2day

 

[Iron_rose1]

I have learnt alot in the few months i have been on here, and the key is listen to ur body. I should have properly listened as i couldnt use right arm due to shoulder artgritis playing up from fatigue. But i am getting better at listening to it. Reading the wonderful females log like @Iron_rose1 @RogueCherry @Alice_In_Ironland and @Panda22 has opened my eyes to how much more intune females are with their body and i am trying to get there. This will enable me to get great results with limited risk of injury.

I am glad though that now you have realised it and listening to your body. I think society has progammed males in such a way up to an extent. When in pain, been told to walk it off

 

[fingers86]

I am glad though that now you have realised it and listening to your body. I think society has progammed males in such a way up to an extent. When in pain, been told to walk it off

Military taught me that, heres some painkillers now back to work. Lol

 

[Iron_rose1]

Military taught me that, heres some painkillers now back to work. Lol

Lol I know that " walk it off" line from a military guy actually

 

[fingers86]

Flat bench
60kg x 13 (13)
60kg x 12(12)
50kg x (0)

Incline bench
50kg x 10(60kg x 7)
50kg x 7(60 x 4)
40kg x 8(0)

Shoulder press (first shoulders in months)
30kg x 7 (0)
25kg x 8 (0)
20kg x 8 (0)
15kg x 10 (0)
10kg x 11 (0)

Pec fly
68kg x 12(14)
68kg x 9(10)
61kg x 7(0)

Tricep extension (triceps cooked)
53kg x 10(67kg x 10)
46kg x 10(67kg x 9)
39kg x 10(0)
32kg x 13(0)
25kg x (0)
Treadmill 13% incline 3kmh 30 minutes

 

[rizzlekdizzle]

good push session - it's always hard on the triceps at the end! SOmetimes I will do something like pronated single arm cable extensions - the weight is not too high but the burn is real!

 

[LevButlerov]

Flat bench
60kg x 13 (13)
60kg x 12(12)
50kg x (0)

Incline bench
50kg x 10(60kg x 7)
50kg x 7(60 x 4)
40kg x 8(0)

Shoulder press (first shoulders in months)
30kg x 7 (0)
25kg x 8 (0)
20kg x 8 (0)
15kg x 10 (0)
10kg x 11 (0)

Pec fly
68kg x 12(14)
68kg x 9(10)
61kg x 7(0)

Tricep extension (triceps cooked)
53kg x 10(67kg x 10)
46kg x 10(67kg x 9)
39kg x 10(0)
32kg x 13(0)
25kg x (0)
Treadmill 13% incline 3kmh 30 minutes

big flat bench 60kgs win @fingers86 and love the cardio

 

[fingers86]

good push session - it's always hard on the triceps at the end! SOmetimes I will do something like pronated single arm cable extensions - the weight is not too high but the burn is real!

Yeah definately felt them at the end, same as shoulders. I think was extra sets fatigue setting in but still gave them a good flogging

 

[LevButlerov]

Yeah definately felt them at the end, same as shoulders. I think was extra sets fatigue setting in but still gave them a good flogging

you're going hard

 

[HarleyGuy]

Flat bench
60kg x 13 (13)
60kg x 12(12)
50kg x (0)

Incline bench
50kg x 10(60kg x 7)
50kg x 7(60 x 4)
40kg x 8(0)

Shoulder press (first shoulders in months)
30kg x 7 (0)
25kg x 8 (0)
20kg x 8 (0)
15kg x 10 (0)
10kg x 11 (0)

Pec fly
68kg x 12(14)
68kg x 9(10)
61kg x 7(0)

Tricep extension (triceps cooked)
53kg x 10(67kg x 10)
46kg x 10(67kg x 9)
39kg x 10(0)
32kg x 13(0)
25kg x (0)
Treadmill 13% incline 3kmh 30 minutes

Nice tricep volume bro! Good shoulder press too didn't over do it after months off.

What MOTS-c dose you plan on running?

 

[fingers86]

Nice tricep volume bro! Good shoulder press too didn't over do it after months off.

What MOTS-c dose you plan on running?

2mg daily mots-c

 

[LevButlerov]

2mg daily mots-c

@HarleyGuy for the megathread

 

[fingers86]

Ok, after readin mots superthread. Knowing i have a bloods schedule lined up perfect for this science experiment. I was running mots @2mg fasted am. As the study showed it help lft's at 25mg. I am planning to try 10mg am and pm so when i have bloods before, at end of sdroll, and 4-6 weeks after. I will be using this data to see effects of sdroll on my body at 10mg preworkout. Never know next time might be able to increase if high dose mots keeps it under control.

I have 9 vials 40mg mots currently so if anyone knows a vendor that eould like to test for science happy to work with you and will get posted in mots superthread.

 

[LevButlerov]

Ok, after readin mots superthread. Knowing i have a bloods schedule lined up perfect for this science experiment. I was running mots @2mg fasted am. As the study showed it help lft's at 25mg. I am planning to try 10mg am and pm so when i have bloods before, at end of sdroll, and 4-6 weeks after. I will be using this data to see effects of sdroll on my body at 10mg preworkout. Never know next time might be able to increase if high dose mots keeps it under control.

I have 9 vials 40mg mots currently so if anyone knows a vendor that eould like to test for science happy to work with you and will get posted in mots superthread.

thats perfect lets see how mots C treats you and how you do @fingers86 we'd love to see in the @HarleyGuy megathread
for new readers reference
https://www.evolutionary.org/forums/threads/mots-c-peptide-overview-dosing-and-reviews.110114/

 

[fingers86]

Pull a
Lat pulldown wide grip (had to do 3rd)
Naked warmup
60kg x 10(10)
60kg x 8(8)
50kg x 8 (9)

upper back
Naked warmup(Warmup 10kg x 10)
55kg x 12(11)
55kg x 12(11)
50kg x 11(45kg x 13)

-low row
70kg x 11(65kg x 13)
70kg x 11(65kg x 13)
65kg x 13(60kg x 14)

Rotator cuff dumbell
12kg x 10 (10kg x 13)
12kg x 10 (10kg x 10)
10kg x 10(8kg x 15)

Bicep curls
53kg x 14(12)
53kg x 10(9)
46kg x 8(7)

Going to try treadmill this arvo as restricted time this morning. Bubs getting dressing changed on central line.

 

[fingers86]

Some wednesday sxc bloke pics!
Holding well all things considered.

 

[Kopite67]

Some wednesday sxc bloke pics!
Holding well all things considered.

Looking good brother as you say all things considered. Doing an amazing amount of work sorting everything out.

 

[fingers86]

Looking good brother as you say all things considered. Doing an amazing amount of work sorting everything out.

Its been rough, i just need to get back into it. Its my outlet so always feel better after gym.

 

[LevButlerov]

Pull a
Lat pulldown wide grip (had to do 3rd)
Naked warmup
60kg x 10(10)
60kg x 8(8)
50kg x 8 (9)

upper back
Naked warmup(Warmup 10kg x 10)
55kg x 12(11)
55kg x 12(11)
50kg x 11(45kg x 13)

-low row
70kg x 11(65kg x 13)
70kg x 11(65kg x 13)
65kg x 13(60kg x 14)

Rotator cuff dumbell
12kg x 10 (10kg x 13)
12kg x 10 (10kg x 10)
10kg x 10(8kg x 15)

Bicep curls
53kg x 14(12)
53kg x 10(9)
46kg x 8(7)

Going to try treadmill this arvo as restricted time this morning. Bubs getting dressing changed on central line.

love the upper back work and low row is strong!

Some wednesday sxc bloke pics!
Holding well all things considered.

you're looking good very lean @fingers86 and bigger

 

[fingers86]

Flat bench
60kg x 13(13)
60kg x 10(12)
50kg x 9(0)

Incline bench
50kg x 7(10)
50kg x 6(7)
40kg x 8(8)
40kg x 8(0)
30kg x 9(0)
30kg x 9(0)

Shoulder press
30kg x 7(7)
25kg x 9(8)
20kg x 10(8)
15kg x 15(10)
10kg x 17(11)

Pec fly
68kg x 8(12)
68kg x 7(9)
61kg x 7(7)
54kg x 7(0)
47kg x 10(0)
40kg x 12(0)

Tricep extension (triceps cooked)
53kg x 12(10)
46kg x 11(10)
39kg x 12(10)
32kg x 14(13)

Treadmill 11% 3kmh 1hour

Less incline if training with dmaa as hr rises

Got some good volume in, feel ive dropped a little strength due to not getting sessions in. So using next 2 weeks to get conditioning back before pushing higher weights. Hopefully comes back fast.

 

[LevButlerov]

Flat bench
60kg x 13(13)
60kg x 10(12)
50kg x 9(0)

Incline bench
50kg x 7(10)
50kg x 6(7)
40kg x 8(8)
40kg x 8(0)
30kg x 9(0)
30kg x 9(0)

Shoulder press
30kg x 7(7)
25kg x 9(8)
20kg x 10(8)
15kg x 15(10)
10kg x 17(11)

Pec fly
68kg x 8(12)
68kg x 7(9)
61kg x 7(7)
54kg x 7(0)
47kg x 10(0)
40kg x 12(0)

Tricep extension (triceps cooked)
53kg x 12(10)
46kg x 11(10)
39kg x 12(10)
32kg x 14(13)

Treadmill 11% 3kmh 1hour

Less incline if training with dmaa as hr rises

Got some good volume in, feel ive dropped a little strength due to not getting sessions in. So using next 2 weeks to get conditioning back before pushing higher weights. Hopefully comes back fast.

Good flat bench work and incline to follow real hard volume @fingers86
some days you a bit weaker some stronger, you taking creatine?

 

[fingers86]

Good flat bench work and incline to follow real hard volume @fingers86
some days you a bit weaker some stronger, you taking creatine?

Yeah im currently taking 5mg 3 times a day. Some days have been hit or miss though. I was fasted this morning. Obviously had carbs pre, during workout.

 

[LevButlerov]

Yeah im currently taking 5mg 3 times a day. Some days have been hit or miss though. I was fasted this morning. Obviously had carbs pre, during workout.

you mean 5 grams I think 15 is a good dose

 

[fingers86]

you mean 5 grams I think 15 is a good dose

Thats what i meant lol. Big scoop if mg lol

 

[LevButlerov]

Thats what i meant lol. Big scoop if mg lol

you killing it

 

[Mobster]

Flat bench
60kg x 13(13)
60kg x 10(12)
50kg x 9(0)

Incline bench
50kg x 7(10)
50kg x 6(7)
40kg x 8(8)
40kg x 8(0)
30kg x 9(0)
30kg x 9(0)

Shoulder press
30kg x 7(7)
25kg x 9(8)
20kg x 10(8)
15kg x 15(10)
10kg x 17(11)

Pec fly
68kg x 8(12)
68kg x 7(9)
61kg x 7(7)
54kg x 7(0)
47kg x 10(0)
40kg x 12(0)

Tricep extension (triceps cooked)
53kg x 12(10)
46kg x 11(10)
39kg x 12(10)
32kg x 14(13)

Treadmill 11% 3kmh 1hour

Less incline if training with dmaa as hr rises

Got some good volume in, feel ive dropped a little strength due to not getting sessions in. So using next 2 weeks to get conditioning back before pushing higher weights. Hopefully comes back fast.

Nice session

 

[fingers86]

Ok, if i train hard tomorrow what figures on a blood test would be throw

 

[fingers86]

Ok, if i train hard tomorrow what figures on a blood test would be throw

Thrown out of wack? Or should i wait until i have a day off?

 

[stevesmi]

Flat bench
60kg x 13(13)
60kg x 10(12)
50kg x 9(0)

Incline bench
50kg x 7(10)
50kg x 6(7)
40kg x 8(8)
40kg x 8(0)
30kg x 9(0)
30kg x 9(0)

Shoulder press
30kg x 7(7)
25kg x 9(8)
20kg x 10(8)
15kg x 15(10)
10kg x 17(11)

Pec fly
68kg x 8(12)
68kg x 7(9)
61kg x 7(7)
54kg x 7(0)
47kg x 10(0)
40kg x 12(0)

Tricep extension (triceps cooked)
53kg x 12(10)
46kg x 11(10)
39kg x 12(10)
32kg x 14(13)

Treadmill 11% 3kmh 1hour

Less incline if training with dmaa as hr rises

Got some good volume in, feel ive dropped a little strength due to not getting sessions in. So using next 2 weeks to get conditioning back before pushing higher weights. Hopefully comes back fast.

@fingers86 excellent work on this boss. I like the shoulder press and the pec fly and I like the tricep extensions as well.

 

[fingers86]

@fingers86 excellent work on this boss. I like the shoulder press and the pec fly and I like the tricep extensions as well.

Cheers mate, playing catch up on conditioning. Couldnt lift arms after lol.

 

[stevesmi]

Cheers mate, playing catch up on conditioning. Couldnt lift arms after lol.

Yeah I can imagine.

 

[ceo]

Flat bench
60kg x 13(13)
60kg x 10(12)
50kg x 9(0)

Incline bench
50kg x 7(10)
50kg x 6(7)
40kg x 8(8)
40kg x 8(0)
30kg x 9(0)
30kg x 9(0)

Shoulder press
30kg x 7(7)
25kg x 9(8)
20kg x 10(8)
15kg x 15(10)
10kg x 17(11)

Pec fly
68kg x 8(12)
68kg x 7(9)
61kg x 7(7)
54kg x 7(0)
47kg x 10(0)
40kg x 12(0)

Tricep extension (triceps cooked)
53kg x 12(10)
46kg x 11(10)
39kg x 12(10)
32kg x 14(13)

Treadmill 11% 3kmh 1hour

Less incline if training with dmaa as hr rises

Got some good volume in, feel ive dropped a little strength due to not getting sessions in. So using next 2 weeks to get conditioning back before pushing higher weights. Hopefully comes back fast.

Bros, always good to see some good training like this. The shoulder press and the pec flies are looking tremendous and the tricep extensions too. @fingers86

 

[Ulter]

Flat bench
60kg x 13(13)
60kg x 10(12)
50kg x 9(0)

Incline bench
50kg x 7(10)
50kg x 6(7)
40kg x 8(8)
40kg x 8(0)
30kg x 9(0)
30kg x 9(0)

Shoulder press
30kg x 7(7)
25kg x 9(8)
20kg x 10(8)
15kg x 15(10)
10kg x 17(11)

Pec fly
68kg x 8(12)
68kg x 7(9)
61kg x 7(7)
54kg x 7(0)
47kg x 10(0)
40kg x 12(0)

Tricep extension (triceps cooked)
53kg x 12(10)
46kg x 11(10)
39kg x 12(10)
32kg x 14(13)

Treadmill 11% 3kmh 1hour

Less incline if training with dmaa as hr rises

Got some good volume in, feel ive dropped a little strength due to not getting sessions in. So using next 2 weeks to get conditioning back before pushing higher weights. Hopefully comes back fast.

Keep up the good work on the shoulder press and the pec fly. @fingers86 and the tricep extensions are also looking really strong.

 

[ROIDDERS]

Flat bench
60kg x 13(13)
60kg x 10(12)
50kg x 9(0)

Incline bench
50kg x 7(10)
50kg x 6(7)
40kg x 8(8)
40kg x 8(0)
30kg x 9(0)
30kg x 9(0)

Shoulder press
30kg x 7(7)
25kg x 9(8)
20kg x 10(8)
15kg x 15(10)
10kg x 17(11)

Pec fly
68kg x 8(12)
68kg x 7(9)
61kg x 7(7)
54kg x 7(0)
47kg x 10(0)
40kg x 12(0)

Tricep extension (triceps cooked)
53kg x 12(10)
46kg x 11(10)
39kg x 12(10)
32kg x 14(13)

Treadmill 11% 3kmh 1hour

Less incline if training with dmaa as hr rises

Got some good volume in, feel ive dropped a little strength due to not getting sessions in. So using next 2 weeks to get conditioning back before pushing higher weights. Hopefully comes back fast.

@fingers86 good volume on this. I like that you're hitting the treadmill for one hour. That shows you have good dedication post-training.

 

[RoySimpson]

Flat bench
60kg x 13(13)
60kg x 10(12)
50kg x 9(0)

Incline bench
50kg x 7(10)
50kg x 6(7)
40kg x 8(8)
40kg x 8(0)
30kg x 9(0)
30kg x 9(0)

Shoulder press
30kg x 7(7)
25kg x 9(8)
20kg x 10(8)
15kg x 15(10)
10kg x 17(11)

Pec fly
68kg x 8(12)
68kg x 7(9)
61kg x 7(7)
54kg x 7(0)
47kg x 10(0)
40kg x 12(0)

Tricep extension (triceps cooked)
53kg x 12(10)
46kg x 11(10)
39kg x 12(10)
32kg x 14(13)

Treadmill 11% 3kmh 1hour

Less incline if training with dmaa as hr rises

Got some good volume in, feel ive dropped a little strength due to not getting sessions in. So using next 2 weeks to get conditioning back before pushing higher weights. Hopefully comes back fast.

@fingers86 Smashed it bro great work!

 

[HarleyGuy]

Some wednesday sxc bloke pics!
Holding well all things considered.

Transforming before our eyes bro you look great!

 

[Tiger Salman Khan]

Flat bench
60kg x 13(13)
60kg x 10(12)
50kg x 9(0)

Incline bench
50kg x 7(10)
50kg x 6(7)
40kg x 8(8)
40kg x 8(0)
30kg x 9(0)
30kg x 9(0)

Shoulder press
30kg x 7(7)
25kg x 9(8)
20kg x 10(8)
15kg x 15(10)
10kg x 17(11)

Pec fly
68kg x 8(12)
68kg x 7(9)
61kg x 7(7)
54kg x 7(0)
47kg x 10(0)
40kg x 12(0)

Tricep extension (triceps cooked)
53kg x 12(10)
46kg x 11(10)
39kg x 12(10)
32kg x 14(13)

Treadmill 11% 3kmh 1hour

Less incline if training with dmaa as hr rises

Got some good volume in, feel ive dropped a little strength due to not getting sessions in. So using next 2 weeks to get conditioning back before pushing higher weights. Hopefully comes back fast.

@fingers86 Numbers look good.....keep it up.......

 

[fingers86]

Squats
70kg x 8
70kg x 8
60kg x 10
60kg x 10
50kg x 12
50kg x 11

Leg extension
61kg x 13
61kg x 13
54kg x 12
54kg x 9
47kg x 8
40kg x 8

Leg curls

75kg x 13(12)
75kg x 12(9)
68kg x 9
61kg x 9
54kg x 11

Abductor out
52.5kg x 17(15)
52.5kg x 14 (15)
52.5kg x 13(12)

Abductor in

50kg x 12(12)
50kg x 10 (9)

Also did 40minutes 16% incline 3km this morning.

Last night i also did some ab work.

Total abs
80kg x 20
80kg x 20
70kg x 20
70kg x 20
60kg x 20
60kg x 20

Core trunk/straight leg raises on elbows dip machine thing
27.5kg x 12
10
27.5kg x 12
10
25kg x 13
10
25kg x 13
10

Sorry havnt felt upto logging over easter as im struggling in my own headspace not beeing with my kids.

Gym definately helps me through though.

Body feels like it getting back into condition.

I feel the igf-1lr has definately added some size to certain muscles like my biceps. Quads are definately looking clean and starting to show proper seperation

 

[fingers86]

And another note, i no longer take my lyrica. It has been over a week of just forgetting to take it, but even after legs today (squats usually hurt my back a little due to compression of disks) and i actually feel good. Hopefully it is now an only as required nerve pain med now. Plus im glad i had no withdrawls from it. Oops

 

[fingers86]

1 hour fasted cardio treadmill 15% 3kmh this morning. Now time for bloods. Then brekki, maybe a nap then back day. Get some! Still doing my best to strip thislittle fat from abs. Stubborn little bastard it is. But getting consitancy back now so should be good.

 

[LevButlerov]

Squats
70kg x 8
70kg x 8
60kg x 10
60kg x 10
50kg x 12
50kg x 11

Leg extension
61kg x 13
61kg x 13
54kg x 12
54kg x 9
47kg x 8
40kg x 8

Leg curls

75kg x 13(12)
75kg x 12(9)
68kg x 9
61kg x 9
54kg x 11

Abductor out
52.5kg x 17(15)
52.5kg x 14 (15)
52.5kg x 13(12)

Abductor in

50kg x 12(12)
50kg x 10 (9)

Also did 40minutes 16% incline 3km this morning.

Last night i also did some ab work.

Total abs
80kg x 20
80kg x 20
70kg x 20
70kg x 20
60kg x 20
60kg x 20

Core trunk/straight leg raises on elbows dip machine thing
27.5kg x 12
10
27.5kg x 12
10
25kg x 13
10
25kg x 13
10

Sorry havnt felt upto logging over easter as im struggling in my own headspace not beeing with my kids.

Gym definately helps me through though.

Body feels like it getting back into condition.

I feel the igf-1lr has definately added some size to certain muscles like my biceps. Quads are definately looking clean and starting to show proper seperation

strong day! squats really clean volume

And another note, i no longer take my lyrica. It has been over a week of just forgetting to take it, but even after legs today (squats usually hurt my back a little due to compression of disks) and i actually feel good. Hopefully it is now an only as required nerve pain med now. Plus im glad i had no withdrawls from it. Oops

its good to get off the meds smart move

1 hour fasted cardio treadmill 15% 3kmh this morning. Now time for bloods. Then brekki, maybe a nap then back day. Get some! Still doing my best to strip thislittle fat from abs. Stubborn little bastard it is. But getting consitancy back now so should be good.

looking good and lean nice arm size @fingers86


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[fingers86]

strong day! squats really clean volume

its good to get off the meds smart move

looking good and lean nice arm size @fingers86


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

I know there will be days where i may require them but it this stage doing well. Also prescribed med canna so hopefully if pain flares i can just use that instead of the bad stuff. Feels good finally off pharma for the most part. Now more wiggle room for getting huge lol. Once the little one is through this part of life im sure ill get enjoyment in other parts of life too. Its a bit of a head fk right now but slowly building a friends network again that is supportive. Plus you guys and girls rock on here! If i never found this forum i dont know where id be now.

 

[LevButlerov]

I know there will be days where i may require them but it this stage doing well. Also prescribed med canna so hopefully if pain flares i can just use that instead of the bad stuff. Feels good finally off pharma for the most part. Now more wiggle room for getting huge lol. Once the little one is through this part of life im sure ill get enjoyment in other parts of life too. Its a bit of a head fk right now but slowly building a friends network again that is supportive. Plus you guys and girls rock on here! If i never found this forum i dont know where id be now.

one of the best things you can do is get off the meds EVO family is here to help, if you can try to dial them down lets do it
EVO family always loves and supports you, Never give up! @fingers86

 

[Grumpy]

1hr fasted cardio sounds fun lol
Some solid training
Great frame to start packing muscle on

 

[fingers86]

one of the best things you can do is get off the meds EVO family is here to help, if you can try to dial them down lets do it
EVO family always loves and supports you, Never give up! @fingers86

Im off all currentlyand still feel great

 

[Yuri]

1 hour fasted cardio treadmill 15% 3kmh this morning. Now time for bloods. Then brekki, maybe a nap then back day. Get some! Still doing my best to strip thislittle fat from abs. Stubborn little bastard it is. But getting consitancy back now so should be good.

Solid effort on the cardio bro, I gas out at 15 minutes hahaha

 

[fingers86]

Solid effort on the cardio bro, I gas out at 15 minutes hahaha

Raptor cardarine for the win lol

 

[Yuri]

Raptor cardarine for the win lol

Hahaha love it!

I’ve juts stated my cardio for my prep now

 

[HarleyGuy]

1 hour fasted cardio treadmill 15% 3kmh this morning. Now time for bloods. Then brekki, maybe a nap then back day. Get some! Still doing my best to strip thislittle fat from abs. Stubborn little bastard it is. But getting consitancy back now so should be good.

Looking lean and mean bro nice pic updates as always!

I feel the igf-1lr has definately added some size to certain muscles like my biceps. Quads are definately looking clean and starting to show proper seperation

That is some strong stuff be sure and cycle on and off often. Glad you're responding well to it!

Sorry havnt felt upto logging over easter as im struggling in my own headspace not beeing with my kids.

Gym definately helps me through though.

No apologies needed brother with everything you're going through let's put your mental health and headspace first and foremost. It's amazing you're still getting to the gym to use that as an outlet and have kept us updated with how you are doing throughout this. Good stuff.

As for the stubborn ab fat have you looked into Tesamorelin?

2mg daily mots-c

@fingers86 I've added you to our MOTS-c Megathread for Community Research here MOTS-C Peptide - Overview, Dosing, and Reviews

 

[fingers86]

Looking lean and mean bro nice pic updates as always!


That is some strong stuff be sure and cycle on and off often. Glad you're responding well to it!


No apologies needed brother with everything you're going through let's put your mental health and headspace first and foremost. It's amazing you're still getting to the gym to use that as an outlet and have kept us updated with how you are doing throughout this. Good stuff.

As for the stubborn ab fat have you looked into Tesamorelin?


@fingers86 I've added you to our MOTS-c Megathread for Community Research here MOTS-C Peptide - Overview, Dosing, and Reviews

Yeah i have tesa ordered. With igf i am cycling after 4 weeks. Then upto 4 weeks sdrol then 4 weeks igf. Just awaiting results of todays bloods and will post here and in the mots mega thread. Looking fwd to see how much difference 10mg mots am and pm is making on lft's.

 

[HarleyGuy]

Yeah i have tesa ordered. With igf i am cycling after 4 weeks. Then upto 4 weeks sdrol then 4 weeks igf. Just awaiting results of todays bloods and will post here and in the mots mega thread. Looking fwd to see how much difference 10mg mots am and pm is making on lft's.

Awesome bro I'm pumped for you to run Tesa because you're lean enough you will likely notice it really help. The IGF1 with sdrol back and forth is badass bro I'm looking forward to seeing how that hits you.

Just awaiting results of todays bloods and will post here and in the mots mega thread.

Excited to see your bloods in the MOTS-c thread and to take a look too I bet they're going to be better. Thanks for contributing to our Community Research too you're a great case to look at because you're not afraid to run doses that will give us some feedback!

 

[fingers86]

Awesome bro I'm pumped for you to run Tesa because you're lean enough you will likely notice it really help. The IGF1 with sdrol back and forth is badass bro I'm looking forward to seeing how that hits you.


Excited to see your bloods in the MOTS-c thread and to take a look too I bet they're going to be better. Thanks for contributing to our Community Research too you're a great case to look at because you're not afraid to run doses that will give us some feedback!

Not afraid of much. With the amount of shit i took as a bad ass teenager i probably should already be dead. But as my dad said, only the good die young. Preworkout taken give it 15 then igf before a monster back session. Followed by sauna for recovery. Perfect timing for carb dinner as a mates making spag bog.
Also ordered some elite gut support from @RGSX . Love all their products so far. Using elite sleep andcycle support.

 

[HarleyGuy]

Not afraid of much. With the amount of shit i took as a bad ass teenager i probably should already be dead. But as my dad said, only the good die young. Preworkout taken give it 15 then igf before a monster back session. Followed by sauna for recovery. Perfect timing for carb dinner as a mates making spag bog.
Also ordered some elite gut support from @RGSX . Love all their products so far. Using elite sleep andcycle support.

Right on brother and your Dad was a wise man maybe that's how I survived what I did too!

Nice order from @RGSX be sure and post us a touchdown! Digestive aids are an untapped resource and often overlooked.

 

[waggat]

Squats
70kg x 8
70kg x 8
60kg x 10
60kg x 10
50kg x 12
50kg x 11

Leg extension
61kg x 13
61kg x 13
54kg x 12
54kg x 9
47kg x 8
40kg x 8

Leg curls

75kg x 13(12)
75kg x 12(9)
68kg x 9
61kg x 9
54kg x 11

Abductor out
52.5kg x 17(15)
52.5kg x 14 (15)
52.5kg x 13(12)

Abductor in

50kg x 12(12)
50kg x 10 (9)

Also did 40minutes 16% incline 3km this morning.

Last night i also did some ab work.

Total abs
80kg x 20
80kg x 20
70kg x 20
70kg x 20
60kg x 20
60kg x 20

Core trunk/straight leg raises on elbows dip machine thing
27.5kg x 12
10
27.5kg x 12
10
25kg x 13
10
25kg x 13
10

Sorry havnt felt upto logging over easter as im struggling in my own headspace not beeing with my kids.

Gym definately helps me through though.

Body feels like it getting back into condition.

I feel the igf-1lr has definately added some size to certain muscles like my biceps. Quads are definately looking clean and starting to show proper seperation

Nice workout mate. Good weight on the first sets of squats with 80kg. I personally don't see the point of doing more than 3-4 sets for each exercise though.

1 hour fasted cardio treadmill 15% 3kmh this morning. Now time for bloods. Then brekki, maybe a nap then back day. Get some! Still doing my best to strip thislittle fat from abs. Stubborn little bastard it is. But getting consitancy back now so should be good.

Looking good in the photos. Such a big difference from where you started! I reckon you would probably benefit from going to maintenance calories (or even slightly above) now. If you put on some quality muscle it will make getting lean easier.

 

[fingers86]

Nice workout mate. Good weight on the first sets of squats with 80kg. I personally don't see the point of doing more than 3-4 sets for each exercise though.

Looking good in the photos. Such a big difference from where you started! I reckon you would probably benefit from going to maintenance calories (or even slightly above) now. If you put on some quality muscle it will make getting lean easier.

Im just doing more sets at moment with lighter weights to get conditioning back due to spending a bit of time out of gym and at the hospital. Just a few sessions like this then back up to 2 high weights and a back off set.

 

[fingers86]

Lat pulldown wide grip
Naked warmup
60kg x 10(10)
60kg x 11(8)
55kg x 10(9)
55kg x 8(0)
50kg x 8(0)
45kg x 7(0)

upper back 1handed
55kg x 13 (12)
55kg x 14(12)
50kg x 15(11)
50kg x 15 (0)
45kg x 20(0)
45kg x 13(0)

-low row 1 handed
70kg x 15(11)
70kg x 15(11)
65kg x 12(13)
65kg x 13(0)
60kg x 12(0)
60kg x 10(0)

Rotator cuff dumbell
12kg x 11(10)
12kg x 10(10)
10kg x 11(10)
10kg x 9(0)
8kg x 9(0)
8kg x 6(0)

Bicep curls
53kg x 12(14)
53kg x 9(10)
46kg x 7(8)
46kg x 7(0)
39kg x 7(0)
39kg x 5(0)
Body is pumping

 

[fingers86]

Adding tesa from @Prymal to get rid of this stubborn bit of fat covering abs. Going to slowly start bringing calories up aswell. Hitting gym pretty hard so time for the gains to start properly happening while staying lean.

 

[LevButlerov]

Im off all currentlyand still feel great

good to hear

 

[fingers86]

1hour fasted cardio this morning. 16% incline 3kmh. After a decent nights sleep i could have gone forever. Food then hopefully allowed to see kids and walk my eldest to daycare. Then hopefully able to spend time with the youngest before chest day later this arvo/tonight.

Must have dropped a bunch of water last day or 2 as waist fasted this morning was 30.7inches. Unsure of weight as dont have scales in the van.

Bp: 110/76

 

[LevButlerov]

1hour fasted cardio this morning. 16% incline 3kmh. After a decent nights sleep i could have gone forever. Food then hopefully allowed to see kids and walk my eldest to daycare. Then hopefully able to spend time with the youngest before chest day later this arvo/tonight.

Must have dropped a bunch of water last day or 2 as waist fasted this morning was 30.7inches. Unsure of weight as dont have scales in the van.

Bp: 110/76

good to see you do cardio try not to skip it @fingers86
EVO family support I hope all well with your kids.

Lat pulldown wide grip
Naked warmup
60kg x 10(10)
60kg x 11(8)
55kg x 10(9)
55kg x 8(0)
50kg x 8(0)
45kg x 7(0)

upper back 1handed
55kg x 13 (12)
55kg x 14(12)
50kg x 15(11)
50kg x 15 (0)
45kg x 20(0)
45kg x 13(0)

-low row 1 handed
70kg x 15(11)
70kg x 15(11)
65kg x 12(13)
65kg x 13(0)
60kg x 12(0)
60kg x 10(0)

Rotator cuff dumbell
12kg x 11(10)
12kg x 10(10)
10kg x 11(10)
10kg x 9(0)
8kg x 9(0)
8kg x 6(0)

Bicep curls
53kg x 12(14)
53kg x 9(10)
46kg x 7(8)
46kg x 7(0)
39kg x 7(0)
39kg x 5(0)
Body is pumping

looking pumped strong arms big lat pull volume and low row you are up to 70s nice!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[fingers86]

good to see you do cardio try not to skip it @fingers86
EVO family support I hope all well with your kids.

looking pumped strong arms big lat pull volume and low row you are up to 70s nice!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

Yep conditioning is getting back to normal so ready to start pushing weights soon